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14/90

Hey friends 😁✌🏻
Sometimes you have to see something deeper 😎

Wish you a great Sunday 🤙🏻🔥

14/90

Hey friends 😁✌🏻
Sometimes you have to see something deeper 😎

Wish you a great Sunday 🤙🏻🔥

880 182 18 August, 2019
💪🏼SHOULDERS AND BACK💪🏼
⠀
✨To be honest, we were both feeling a little wiped out before this workout but we still got it in! The focus was to build some stretch but also to just get moving and have fun! This one is quick and SO effective! You’ll definitely feel the burn 🔥💕
⠀
👉Swipe for the exercises! We did 4 sets of 8-12 reps for each movement.🔥
⠀
📸 @rachelmorganwellness @thedailykelsey ⠀
👯‍♀️Isn’t working out with a friend just more fun?!😜
⠀
👇Tag your workout buddy below and give this one a try!
⠀
💥For more workouts like this, check out our app! Link in our bio!

💪🏼SHOULDERS AND BACK💪🏼

✨To be honest, we were both feeling a little wiped out before this workout but we still got it in! The focus was to build some stretch but also to just get moving and have fun! This one is quick and SO effective! You’ll definitely feel the burn 🔥💕

👉Swipe for the exercises! We did 4 sets of 8-12 reps for each movement.🔥

📸 @rachelmorganwellness @thedailykelsey
👯‍♀️Isn’t working out with a friend just more fun?!😜

👇Tag your workout buddy below and give this one a try!

💥For more workouts like this, check out our app! Link in our bio!

11,535 199 18 August, 2019
Woohoo 😁🎉I’m ready for the new #taekwondo season 🎉
 #tb 📷: @jravn06 💗 #ad #ASICS @asicsfrontrunner #ASICSFrontRunner 
#ASICSFrontRunner2018

Woohoo 😁🎉I’m ready for the new #taekwondo season 🎉
#tb 📷: @jravn06 💗 #ad #ASICS @asicsfrontrunner #ASICSFrontRunner
#ASICSFrontRunner2018

1,060 62 18 August, 2019
“You don’t grow when you’re comfortable!” 💕 As much as I love this quote, you know what IS comfortable? These @athleta leggings. Wearing a size small and these suckers hold you in allllll the right places. So comfortable while on a 4.5 plane ride yesterday ✈️ Make sure to follow me in the LiketoKnow.it app. You can instantly shop all of my looks 😘
#workoutwear #ltkunder50 #amazonfashion #athleta

“You don’t grow when you’re comfortable!” 💕 As much as I love this quote, you know what IS comfortable? These @athleta leggings. Wearing a size small and these suckers hold you in allllll the right places. So comfortable while on a 4.5 plane ride yesterday ✈️ Make sure to follow me in the LiketoKnow.it app. You can instantly shop all of my looks 😘
#workoutwear #ltkunder50 #amazonfashion #athleta

1,397 140 18 August, 2019
چیزهای خوب سراغ کسی می آیند که صبر میکند اما چیزهای بهتر سراغ کسی می آیند که تلاش میکند💪👊😊
@energygroup ________________________________________ #energygroup #my #best #training #train #coach #functionaltraining #fitness #functional #fit #fitnessgirl #fitnessmotivation #workout #workoutmotivation  #trx #trxworkout #trxworkouts #trxpower #trxabs #trainlikeanangel #trainlikeagirl #fitnessmodel #squat #squatgirl #tanasob #gohardorgohome #abs #personaltrainer #gym #justdoit

چیزهای خوب سراغ کسی می آیند که صبر میکند اما چیزهای بهتر سراغ کسی می آیند که تلاش میکند💪👊😊
@energygroup ________________________________________ #energygroup #my #best #training #train #coach #functionaltraining #fitness #functional #fit #fitnessgirl #fitnessmotivation #workout #workoutmotivation #trx #trxworkout #trxworkouts #trxpower #trxabs #trainlikeanangel #trainlikeagirl #fitnessmodel #squat #squatgirl #tanasob #gohardorgohome #abs #personaltrainer #gym #justdoit

5,398 221 18 August, 2019
Team Report: Titans QB Marcus Mariota will be on a “short leash” this season, per @benvolin. 
With Ryan Tannehill having a good preseason, Volin says the Titans’ quarterback situation is far from settled. 
According to Volin, the starting job “looks surprisingly wide open." Some Titans’ coaches reportedly prefer to start Tannehill over Mariota, but the plan remains the same.

Mariota, 25, will open the regular season as the No. 1 option with Tannehill serving as the backup. 
However, the Titans will not have a lot of patience with Mariota if he’s unable to produce. 
If Mariota struggles early into the season, Tannehill will likely take over as the starter. 
Mariota is set to play out his $20.922M fifth-year option and is scheduled to become an unrestricted free-agent next offseason. 
The Titans selected Mariota with the 2nd overall pick of the 2015 NFL Draft out of Oregon. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active  #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #titans #marcusmariota

Team Report: Titans QB Marcus Mariota will be on a “short leash” this season, per @benvolin.
With Ryan Tannehill having a good preseason, Volin says the Titans’ quarterback situation is far from settled.
According to Volin, the starting job “looks surprisingly wide open." Some Titans’ coaches reportedly prefer to start Tannehill over Mariota, but the plan remains the same.

Mariota, 25, will open the regular season as the No. 1 option with Tannehill serving as the backup.
However, the Titans will not have a lot of patience with Mariota if he’s unable to produce.
If Mariota struggles early into the season, Tannehill will likely take over as the starter.
Mariota is set to play out his $20.922M fifth-year option and is scheduled to become an unrestricted free-agent next offseason.
The Titans selected Mariota with the 2nd overall pick of the 2015 NFL Draft out of Oregon.
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #titans #marcusmariota

4,652 246 18 August, 2019
生活從未變得輕鬆,你得學著一點點地變得從容。

#gym #workout

生活從未變得輕鬆,你得學著一點點地變得從容。

#gym #workout

927 16 18 August, 2019
Week4️⃣
🏃‍♀️🏃‍♀️又係我地唔怕熱🔥
只係怕留汗💦team
今次我地玩上斜上斜再上斜🗻
P.S. 下星期到你上⛰富士山玩,希望順順利利,加油呀💪
#nikehkg
#workout
#runningmotivation 
#runtogether
#覺得犀利
#跑了就懂
#沒有奇蹟只有累積 
#為隻馬作出準備
#karen_runcollection_2019
#withRachel👧🏼
#20190822

Week4️⃣
🏃‍♀️🏃‍♀️又係我地唔怕熱🔥
只係怕留汗💦team
今次我地玩上斜上斜再上斜🗻
P.S. 下星期到你上⛰富士山玩,希望順順利利,加油呀💪
#nikehkg
#workout
#runningmotivation
#runtogether
#覺得犀利
#跑了就懂
#沒有奇蹟只有累積
#為隻馬作出準備
#karen_runcollection_2019
#withRachel👧🏼
#20190822

0 0 3 minutes ago
🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
———————————————————
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
———————————————————
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

0 0 3 minutes ago
Holding my own against the changing room lookers trying to wash my condition out 😏.
#colourclash .
@scitec_uk .
Use DC code “AUGUST60” FOR 60% off all my workout & nutrition programmes!
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LINK IN BIO 👆🏼📲
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WWW.ZACKMCGUIRK.COM
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#motivation #determination #believe #focus #success #fitness #physique #workout #gym #lifestyle #instagood #instalike #unique #abs #inspiration #ifbb #dreams #instagood #instalike #ripped #shredded #inspiration #dedication #aesthetic #instafitness #gymlife #muscle #flex #dedication #trainhard

Holding my own against the changing room lookers trying to wash my condition out 😏.
#colourclash .
@scitec_uk .
Use DC code “AUGUST60” FOR 60% off all my workout & nutrition programmes!
.
LINK IN BIO 👆🏼📲
.
WWW.ZACKMCGUIRK.COM
.
#motivation #determination #believe #focus #success #fitness #physique #workout #gym #lifestyle #instagood #instalike #unique #abs #inspiration #ifbb #dreams #instagood #instalike #ripped #shredded #inspiration #dedication #aesthetic #instafitness #gymlife #muscle #flex #dedication #trainhard

0 0 3 minutes ago
💪💪ОПРОС💪💪
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Цифра на весах или форма?
.
Что выбираете и почему в комментарии💪😉 ⤵️⤵️⤵️
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На сегодня я вешу 62,6 кг⚖️ при росте 172 см⬆️
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#опрос #весы #форма .
#персональные_тренировки #TRX #результат #здоровье #похудение #мотивация #тренировки #Стимул #Волжская_35 #Краснодар #персональный_тренер #диетолог #пп #зож #bodibilding #fitnessbikini #fitgirl #sport #fit #тренер_краснодар #спорт_краснодар #workout #body

💪💪ОПРОС💪💪
.
Цифра на весах или форма?
.
Что выбираете и почему в комментарии💪😉 ⤵️⤵️⤵️
.
На сегодня я вешу 62,6 кг⚖️ при росте 172 см⬆️
.
#опрос #весы #форма .
#персональные_тренировки #TRX #результат #здоровье #похудение #мотивация #тренировки #Стимул #Волжская_35 #Краснодар #персональный_тренер #диетолог #пп #зож #bodibilding #fitnessbikini #fitgirl #sport #fit #тренер_краснодар #спорт_краснодар #workout #body

0 0 3 minutes ago
Главное , убедиться в целесообразности той хрени , которую собираешься сделать, а дальше , всё пойдёт , как по маслу ✌️#chill #wakeboarding #wakeboard #surf #extreme #explorer #adventuretime #relax #travel #mood #fitness #bodybuilding #workout #motivation #cute #kz #almaty #goodvibes

Главное , убедиться в целесообразности той хрени , которую собираешься сделать, а дальше , всё пойдёт , как по маслу ✌️ #chill #wakeboarding #wakeboard #surf #extreme #explorer #adventuretime #relax #travel #mood #fitness #bodybuilding #workout #motivation #cute #kz #almaty #goodvibes

0 0 3 minutes ago
Um immer auf dem neusten Stand der Dinge zu bleiben besuchten wir heute @gym80international . Neben der Produktion und einem Showroom wurde auch eine Referenzanlage besichtigt.

Wir konnten uns von der hohen Qualität unserer Geräte überzeugen und haben viele Ideen für unser @rwth_gym gesammelt. Ihr könnt gespannt sein 😉. Vielen Dank für die tolle Führung und alle Antworten auf unsere Fragen @gym80international !!! #rwthgym #gym80 #fitness #lifting #workout #machine #awesome

Um immer auf dem neusten Stand der Dinge zu bleiben besuchten wir heute @gym80international . Neben der Produktion und einem Showroom wurde auch eine Referenzanlage besichtigt.

Wir konnten uns von der hohen Qualität unserer Geräte überzeugen und haben viele Ideen für unser @rwth_gym gesammelt. Ihr könnt gespannt sein 😉. Vielen Dank für die tolle Führung und alle Antworten auf unsere Fragen @gym80international !!! #rwthgym #gym80 #fitness #lifting #workout #machine #awesome

0 0 3 minutes ago
I needed to be reminded of exactly how far I've come. An old friend of mine sent me the "Before" photo and I was blown away. There aren't many photos of me at my largest because I tended to avoid cameras like the plague. I wanted nothing to do with them. But occasionally a picture like this will surface and the emotional response is a great one. 🐉
It is a mixed bag of emotions. I was ignorant to how sick I was, most likely because I didn't want to see it. My normal was being maintained and I felt my version of good. Little did I know, I  was making a beeline to  the grave. That is until a new way of life was shown to me. 🐉
The lifestyle I discovered came about because of crossfit . I had no idea my body was capable of anything more than sitting on a couch, playing video games all day and night munching on Cheetos. All of a sudden I was running, jumping, and moving my body in ways that were unfamiliar yet exhilarating!! I discovered the BARBELL!! 🐉
There is a 7 year difference between the photos. In that time, doctors told me I'd be dead. Jokes on them! I'm alive and thriving thanks to the lifestyle that I embraced.  I have since discovered that I have just been scratching the surface of my potential.  There is so much more out there for me to discover! 🐉

After photo credit @angifae
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➖➖➖➖➖➖➖➖➖➖➖➖➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You
.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
.
Because we want the best for you❤️
.
➖➖➖➖➖➖➖➖➖➖➖➖➖

I needed to be reminded of exactly how far I've come. An old friend of mine sent me the "Before" photo and I was blown away. There aren't many photos of me at my largest because I tended to avoid cameras like the plague. I wanted nothing to do with them. But occasionally a picture like this will surface and the emotional response is a great one. 🐉
It is a mixed bag of emotions. I was ignorant to how sick I was, most likely because I didn't want to see it. My normal was being maintained and I felt my version of good. Little did I know, I was making a beeline to the grave. That is until a new way of life was shown to me. 🐉
The lifestyle I discovered came about because of crossfit . I had no idea my body was capable of anything more than sitting on a couch, playing video games all day and night munching on Cheetos. All of a sudden I was running, jumping, and moving my body in ways that were unfamiliar yet exhilarating!! I discovered the BARBELL!! 🐉
There is a 7 year difference between the photos. In that time, doctors told me I'd be dead. Jokes on them! I'm alive and thriving thanks to the lifestyle that I embraced. I have since discovered that I have just been scratching the surface of my potential. There is so much more out there for me to discover! 🐉

After photo credit @angifae
.
➖➖➖➖➖➖➖➖➖➖➖➖➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You
.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
.
Because we want the best for you❤️
.
➖➖➖➖➖➖➖➖➖➖➖➖➖

1 1 3 minutes ago
Epic Vegan Burger from @flower_burger in Rome!🤤🇮🇹 Absolutely delicious and possibly the healthiest lunch I’ve eaten here so far! 😊 #personaltrainer #foodie #lunch #fitness #diet #health #vegan #workout #healthyfood #delicious #eat #live #life #love #lift #train #gymlife #food #protein #fit #holiday #gym #lean #nutrition #yum #lifestyle #work #cleaneating #success #eatclean

Epic Vegan Burger from @flower_burger in Rome!🤤🇮🇹 Absolutely delicious and possibly the healthiest lunch I’ve eaten here so far! 😊 #personaltrainer #foodie #lunch #fitness #diet #health #vegan #workout #healthyfood #delicious #eat #live #life #love #lift #train #gymlife #food #protein #fit #holiday #gym #lean #nutrition #yum #lifestyle #work #cleaneating #success #eatclean

0 0 3 minutes ago
What you tell yourself is what you will believe. I didn’t want to workout today, but I knew I didn’t have any reason let alone an excuse not to. I feel myself getting stronger, I see myself lasting longer, and I know I genuinely like to workout. So I got it done anyway. The best workouts are not always the ones you didn’t want to do but did anyway. They are the ones where in the end you believe in yourself and know you are kicking ass 💪🏽💜
#fitness #fitnessmotivation #workout #idothisforme #itsallaboutthegains #mentalpositivity #oneworkoutatatime #fitfam #babessupportingbabes #fitmomsofig #findtime #womenwholift #weightlossmotivation #weightlossjourney #healthwarrior #hypothyroidismweightloss #weightlosscommunity #wegotthis #progressnotperfection

What you tell yourself is what you will believe. I didn’t want to workout today, but I knew I didn’t have any reason let alone an excuse not to. I feel myself getting stronger, I see myself lasting longer, and I know I genuinely like to workout. So I got it done anyway. The best workouts are not always the ones you didn’t want to do but did anyway. They are the ones where in the end you believe in yourself and know you are kicking ass 💪🏽💜
#fitness #fitnessmotivation #workout #idothisforme #itsallaboutthegains #mentalpositivity #oneworkoutatatime #fitfam #babessupportingbabes #fitmomsofig #findtime #womenwholift #weightlossmotivation #weightlossjourney #healthwarrior #hypothyroidismweightloss #weightlosscommunity #wegotthis #progressnotperfection

0 0 3 minutes ago
How do you spend your free time? ✨🤔
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Whenever I can, I go outside to #ExploreNature 🌱🌿🌎
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#Adventure #Nature #Kufstein #Outdoor #Water #DrinkWater #BeCurious #RockTheIspo #OutdoorByIspo #IndigoChild #StopTheTime #Workout #WorkItOut #YoRoller #Explore #OutdoorFitness #Trees #Spring

How do you spend your free time? ✨🤔
.
Whenever I can, I go outside to #ExploreNature 🌱🌿🌎
.
#Adventure #Nature #Kufstein #Outdoor #Water #DrinkWater #BeCurious #RockTheIspo #OutdoorByIspo #IndigoChild #StopTheTime #Workout #WorkItOut #YoRoller #Explore #OutdoorFitness #Trees #Spring

0 0 3 minutes ago
🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
———————————————————
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
———————————————————
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

0 0 3 minutes ago
Push Day
Chest, triceps and shoulders
-
Pause Bench Press
Bench Press
Military Press
Side Lateral Raises
Skull Crusher's
Tricep Pull Downs
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-
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#workout #chestworkout #armworkout #shoulderworkout #chestday #chest #benchpress #powerlifting #shoulders #militarypress #strictpress #triceps #skullcrushers #pulldowns #fitness #getfit #fit @ptacademy

Push Day
Chest, triceps and shoulders
-
Pause Bench Press
Bench Press
Military Press
Side Lateral Raises
Skull Crusher's
Tricep Pull Downs
-
-
-
#workout #chestworkout #armworkout #shoulderworkout #chestday #chest #benchpress #powerlifting #shoulders #militarypress #strictpress #triceps #skullcrushers #pulldowns #fitness #getfit #fit @ptacademy

0 0 3 minutes ago
Diet pills and steroid are short term solution with long term sufferings...let's do it natural #massgain #workout #naturalgain #goldsgymambala #jaggiciticentre #chandigarh #sayno #to #steroids #do #hardwork

Diet pills and steroid are short term solution with long term sufferings...let's do it natural #massgain #workout #naturalgain #goldsgymambala #jaggiciticentre #chandigarh #sayno #to #steroids #do #hardwork

0 0 3 minutes ago
Upper Body Resistance Band Workout 
After two days in a row of HIIT I decided to take a day off and focus on upper body. It was so beautiful out that I decided to do another resistance band workout since I can do them anywhere! -lateral press 10 x 4
-external shoulder rotations 10 x 4
-alternating front raise 10 x 4
-pull downs 10 x 4
-tricep extensions 10 x 4
-upright row 10 x 4
-seated row 10 x 4
-seated bicep curls 10 x 4

#fitnessjourney #strongnotskinny #strongissexy #fitness #fitnessmotivation #fitfam #fitmom #strongwomen #womeninspiringwomen #fitspo #getmoving #goalsetters #fatlossmusclegain #healthyliving #healthandfitness #girlsthatlift #strenghttraining #workout #workoutvideo #gains #betterversionofme #workoutroutine #liftandHiit #outdoorworkout #resistancebandsworkout #peachbands @peachbands

Upper Body Resistance Band Workout
After two days in a row of HIIT I decided to take a day off and focus on upper body. It was so beautiful out that I decided to do another resistance band workout since I can do them anywhere! -lateral press 10 x 4
-external shoulder rotations 10 x 4
-alternating front raise 10 x 4
-pull downs 10 x 4
-tricep extensions 10 x 4
-upright row 10 x 4
-seated row 10 x 4
-seated bicep curls 10 x 4

#fitnessjourney #strongnotskinny #strongissexy #fitness #fitnessmotivation #fitfam #fitmom #strongwomen #womeninspiringwomen #fitspo #getmoving #goalsetters #fatlossmusclegain #healthyliving #healthandfitness #girlsthatlift #strenghttraining #workout #workoutvideo #gains #betterversionofme #workoutroutine #liftandHiit #outdoorworkout #resistancebandsworkout #peachbands @peachbands

1 0 3 minutes ago
🔥 As it’s 114+ and we have heat advisories, this is the perfect #tbt to winter hiking weather on my close-to-home trail. Aside from missing hiking, I’m the weirdo who likes hot weather. 🌡  Fun fact: I’m coming up on my 11th anniversary of the looonnnngg drive from Wisconsin to Arizona on Labor Day. 🎉 
#hiking #getoutside #exercise #workout #mountains #myphx

🔥 As it’s 114+ and we have heat advisories, this is the perfect #tbt to winter hiking weather on my close-to-home trail. Aside from missing hiking, I’m the weirdo who likes hot weather. 🌡 Fun fact: I’m coming up on my 11th anniversary of the looonnnngg drive from Wisconsin to Arizona on Labor Day. 🎉
#hiking #getoutside #exercise #workout #mountains #myphx

0 0 3 minutes ago
Got it in this morning with @mjjoyce023 #personaltrainer #abs #core #workout 💪🏾💪🏾

Got it in this morning with @mjjoyce023 #personaltrainer #abs #core #workout 💪🏾💪🏾

0 0 3 minutes ago
#JustCelery challenge day 6

Day 9 of #justcelery 👉🏻 Celery juice is a huge trend right now for its amazing benefits! 
Add in that people have to hunt down the celery, buy a juicer, juice it every single day, and go through a whole process (pricey and not time effective) 🙃

WE CHANGED THE GAME 🎋🌱🍃🌿 Who juices and drinks celery juice daily? Or wants to start??
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#Fitness #motivation #geek #nerd #love #keto #beforeandafter #health #workout #gymlife #wellness #influencer #health #ketoworks #ketocoffee #healthandwellness #coffee #fit  #celeryjuicechallenge #celery #celeryjuice #justcelery

#JustCelery challenge day 6

Day 9 of #justcelery 👉🏻 Celery juice is a huge trend right now for its amazing benefits!
Add in that people have to hunt down the celery, buy a juicer, juice it every single day, and go through a whole process (pricey and not time effective) 🙃

WE CHANGED THE GAME 🎋🌱🍃🌿 Who juices and drinks celery juice daily? Or wants to start??
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#Fitness #motivation #geek #nerd #love #keto #beforeandafter #health #workout #gymlife #wellness #influencer #health #ketoworks #ketocoffee #healthandwellness #coffee #fit #celeryjuicechallenge #celery #celeryjuice #justcelery

1 0 3 minutes ago
🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

🗣🗣🗣I am looking for 10 people who are on the fence, to use my "3-Day Trial Pack. 👗Drop a dress size or two and get toned. 🍽3 days of Nutrition, meal plan and support. 🙋‍♀️Who wants to try one?
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #Herbalife

1 0 3 minutes ago
Treinos mais intensos e explosão muscular! 💥 A Creatine exerce um papel importante na contração dos músculos durante exercícios físicos, aumentando o nível de força e as reservas de energia. Com ela você conseguirá intensificar seus treinos e evitar a fadiga muscular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maxtitanium #suplementos #workout #treino #bodybuilding #fisiculturismo #fitness

Treinos mais intensos e explosão muscular! 💥 A Creatine exerce um papel importante na contração dos músculos durante exercícios físicos, aumentando o nível de força e as reservas de energia. Com ela você conseguirá intensificar seus treinos e evitar a fadiga muscular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maxtitanium #suplementos #workout #treino #bodybuilding #fisiculturismo #fitness

0 0 3 minutes ago
6 Keys days 24&25 (rest day included) did another Kickbox Body today! Little less of a burn as it was a mix of kickboxing and strength moves but still made me flop on the floor 🤷🏻‍♀️😂 #workout #workhard #fitness #fitspo #fitfam #fitlife #instafit #instafitness #fitmum #fitmom #fitmama #weightloss #weightlossjourney #fattofit #fatloss #nopainnogain #nevergiveup #workforit #pushyourself #sweat #strength #cardio #kickboxing #active #jillianmichaels #jillianmichaelsapp #6keys 😍

6 Keys days 24&25 (rest day included) did another Kickbox Body today! Little less of a burn as it was a mix of kickboxing and strength moves but still made me flop on the floor 🤷🏻‍♀️😂 #workout #workhard #fitness #fitspo #fitfam #fitlife #instafit #instafitness #fitmum #fitmom #fitmama #weightloss #weightlossjourney #fattofit #fatloss #nopainnogain #nevergiveup #workforit #pushyourself #sweat #strength #cardio #kickboxing #active #jillianmichaels #jillianmichaelsapp #6keys 😍

0 0 3 minutes ago
⚠️ Se organiza aí meu povo! 
Treinamento Funcional para dar uma animada e começar o projeto verão AGORA. 
Minha proposta é que você faça uma aula muito eficiente, dentro da sua capacidade física, proporcionar auto conhecimento, melhora e qualidades de movimentos e de quebra uma suadeira básica! 😉

Para QUALQUER NÍVEL DE APTIDÃO FÍSICA 
As 4 primeiras datas e locais já estão definidos, então SE LIGA! 
Nossos treinos serão sempre as 8 horas da manhã: 
31.08
📍 Leblon - Próximo ao posto 12 
14.09 📍 Barra da Tijuca - Praia do Pepê 
21.09
📍 Lagoa Rodrigo de Freitas - Próximo ao Lagoon

05.10 📍 Copacabana - Próximo ao Posto 4 
Público:
 a partir de 8 anos 
Limite de 12 alunos por aula

Investimento:
35 reais ( no dia ) 
25 reais ( antecipado ) 
Pacote 80 reais ( 4 aulas antecipado )

Anota aí que a primeira já está chegando! 
#cooltraining
#treinofuncional
#copacabana
#leblon
#niteroi
#icarai
#barradatijuca 
#lagoa
#zonasul
#workout 
#gym 
#fitness 
#mulheresquetreinam 
#crosstraining 
#treino
#atividadefisica
#bemestar
#corrida
#reeducacaoalimentar 
#mudancadehabitos 
#emagrecimentosaudavel

⚠️ Se organiza aí meu povo!
Treinamento Funcional para dar uma animada e começar o projeto verão AGORA.
Minha proposta é que você faça uma aula muito eficiente, dentro da sua capacidade física, proporcionar auto conhecimento, melhora e qualidades de movimentos e de quebra uma suadeira básica! 😉

Para QUALQUER NÍVEL DE APTIDÃO FÍSICA
As 4 primeiras datas e locais já estão definidos, então SE LIGA!
Nossos treinos serão sempre as 8 horas da manhã:
31.08
📍 Leblon - Próximo ao posto 12
14.09 📍 Barra da Tijuca - Praia do Pepê
21.09
📍 Lagoa Rodrigo de Freitas - Próximo ao Lagoon

05.10 📍 Copacabana - Próximo ao Posto 4
Público:
a partir de 8 anos
Limite de 12 alunos por aula

Investimento:
35 reais ( no dia )
25 reais ( antecipado )
Pacote 80 reais ( 4 aulas antecipado )

Anota aí que a primeira já está chegando!
#cooltraining
#treinofuncional
#copacabana
#leblon
#niteroi
#icarai
#barradatijuca
#lagoa
#zonasul
#workout
#gym
#fitness
#mulheresquetreinam
#crosstraining
#treino
#atividadefisica
#bemestar
#corrida
#reeducacaoalimentar
#mudancadehabitos
#emagrecimentosaudavel

1 0 3 minutes ago
“The last three or four reps is what makes the muscle grow. ...
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#workout#fitness#🎯motivation #nevergiveup#gymnastics#gym..#motivation💪💯#punjabi#bicps #music#dadication #noexcuses #coach#trainhard#bodybuilding
#shoulderpress#followforfollow#instagood#instagram#deadlifting#protein#natchural#massgaine#strong#focus#sports#self#passionmuscle🙏🏻હર હર મહાદેવ🙏🏻

“The last three or four reps is what makes the muscle grow. ...
#
#
#
%
#workout #fitness#🎯motivation #nevergiveup #gymnastics #gym.. #motivation💪💯 #punjabi #bicps #music #dadication #noexcuses #coach #trainhard #bodybuilding
#shoulderpress #followforfollow #instagood #instagram #deadlifting #protein #natchural #massgaine #strong #focus #sports #self #passionmuscle🙏🏻હર હર મહાદેવ🙏🏻

1 0 3 minutes ago

0 1 3 minutes ago
Losin weight; toning up; def still got stuck in my sweatshirt. 😆🤦🏻‍♀️🔥💪🏻
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#orangetheory #orangetheoryla #workout #fitfam #girlswholift #likeaboss #slaptear #girlswhorun

Losin weight; toning up; def still got stuck in my sweatshirt. 😆🤦🏻‍♀️🔥💪🏻
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#orangetheory #orangetheoryla #workout #fitfam #girlswholift #likeaboss #slaptear #girlswhorun

0 0 3 minutes ago