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Thankyou so much to so many wonderful people for visiting me at The Southside Farmers Market this morning ❤️ What a beautiful morning 🌞🌞 Wasn’t that sunshine Devine!! Loved spending my morning in the sun chatting to you all and buying lots of beautiful fresh produce for our week ahead ❤️ I had a couple of Nutbutters and Granola left over so lucky us!!! Hehe 🤩 Hope you’ve all had a lovely weekend and Sunday 💕 Doesn’t this warmer weather make you feel sooo good ✨💫 #wholefoods #superfoods #natural #organic #wellness #glutenfree #vegan #veganfood #vegetarian #paleo #plantbased #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving  #foodie #foodblogger #foodphotography #instafood #instadaily #picoftheday #photooftheday #homemade #farmersmarket #love #food #shoplocal #canberra @cbrfarmersmkts 💕💕

Thankyou so much to so many wonderful people for visiting me at The Southside Farmers Market this morning ❤️ What a beautiful morning 🌞🌞 Wasn’t that sunshine Devine!! Loved spending my morning in the sun chatting to you all and buying lots of beautiful fresh produce for our week ahead ❤️ I had a couple of Nutbutters and Granola left over so lucky us!!! Hehe 🤩 Hope you’ve all had a lovely weekend and Sunday 💕 Doesn’t this warmer weather make you feel sooo good ✨💫 #wholefoods #superfoods #natural #organic #wellness #glutenfree #vegan #veganfood #vegetarian #paleo #plantbased #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #foodie #foodblogger #foodphotography #instafood #instadaily #picoftheday #photooftheday #homemade #farmersmarket #love #food #shoplocal #canberra @cbrfarmersmkts 💕💕

165 0 53 minutes ago
Black Bean Quinoa Chopped Salad by @cleanfoodcrush 🌱 Such a vibrant and refreshing salad!
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Recipe
makes about 6 servings

Ingredients:
2 cups cooked quinoa
1 (15oz.) can of black beans, drained and rinsed, OR about 2 cups homemade cooked black beans
1 large green bell pepper, diced 
1 large red bell pepper, diced 
2 cups cherry tomatoes, quartered
1 small red onion, diced
a good handful of fresh parsley or cilantro leaves, chopped
1 large avocado, chopped
1 Tbsp extra virgin olive or avocado oil
3 Tbsp fresh lime juice
1/2 tsp ground cumin
sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)

Instructions:

In a large bowl add all the ingredients and very gently stir to combine.

You can serve this immediately or place in airtight containers and refrigerate.
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​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! ​.
​#plantbasedfood #veganfoodshare #healthy #whatveganseat #veganbowls  #veganfood #plantbased #veganrecipes #veganrecipe #vegansofig

Black Bean Quinoa Chopped Salad by @cleanfoodcrush 🌱 Such a vibrant and refreshing salad!
​.
Recipe
makes about 6 servings

Ingredients:
2 cups cooked quinoa
1 (15oz.) can of black beans, drained and rinsed, OR about 2 cups homemade cooked black beans
1 large green bell pepper, diced
1 large red bell pepper, diced
2 cups cherry tomatoes, quartered
1 small red onion, diced
a good handful of fresh parsley or cilantro leaves, chopped
1 large avocado, chopped
1 Tbsp extra virgin olive or avocado oil
3 Tbsp fresh lime juice
1/2 tsp ground cumin
sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)

Instructions:

In a large bowl add all the ingredients and very gently stir to combine.

You can serve this immediately or place in airtight containers and refrigerate.
​.
​For more plant-based recipes you can try at home, hit the link in our bio to sign up to our weekly newsletter! Each Monday, we'll send you our 7 favourite recipes - for free! ​.
#plantbasedfood #veganfoodshare #healthy #whatveganseat #veganbowls #veganfood #plantbased #veganrecipes #veganrecipe #vegansofig

8,382 61 3 hours ago
Vegan Grilled Cheese by @biancazapatka 🧡
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Ingredients
Spinach Cream
1 tsp olive oil for frying
2 cloves garlic minced
3 cups fresh spinach roughly chopped, or sub frozen
pinch of salt more to taste
2 tbsp vegan cream cheese 
Grilled Cheese Sandwich
4 slices bread of your choice
1 tbsp vegan butter or oil
1 cup vegan cheddar cheese shredded
Instructions
Spinach Cream
Heat a teaspoon of olive oil in a skillet. Add the garlic and sauté for 30 seconds. Then add the spinach and a pinch of salt, and sauté for a further minute until just wilted. Transfer to a bowl, drain off any excess liquid, then stir in the vegan cream cheese and another pinch of salt to taste. 
Grilled Cheese Sandwich
Clean the same skillet (or use another large pan) and heat to medium-high heat.
Spread vegan butter (or oil) on one side of each of the bread slices. Once, the pan is hot, add 2 slices of bread, buttered side down. On each slice, spread some shredded cheese, the spinach cream filling, some more cheese (1/2 cup cheese per sandwich), and top with the other slices of bread, buttered side up.
Use a spatula to gently press down on the grilled cheese sandwich during frying. When the bottom bread is browned, flip the sandwich and cook until the other side is toasted too and the cheese is melted, about 2-4 minutes each side.
Serve warm and enjoy!
Notes
If you want a meltier sandwich, you can microwave it for about 15-20 seconds after frying. [Recipe as posted on biancazapatka.com] 
#bestofvegan

Vegan Grilled Cheese by @biancazapatka 🧡
.
Ingredients
Spinach Cream
1 tsp olive oil for frying
2 cloves garlic minced
3 cups fresh spinach roughly chopped, or sub frozen
pinch of salt more to taste
2 tbsp vegan cream cheese
Grilled Cheese Sandwich
4 slices bread of your choice
1 tbsp vegan butter or oil
1 cup vegan cheddar cheese shredded
Instructions
Spinach Cream
Heat a teaspoon of olive oil in a skillet. Add the garlic and sauté for 30 seconds. Then add the spinach and a pinch of salt, and sauté for a further minute until just wilted. Transfer to a bowl, drain off any excess liquid, then stir in the vegan cream cheese and another pinch of salt to taste.
Grilled Cheese Sandwich
Clean the same skillet (or use another large pan) and heat to medium-high heat.
Spread vegan butter (or oil) on one side of each of the bread slices. Once, the pan is hot, add 2 slices of bread, buttered side down. On each slice, spread some shredded cheese, the spinach cream filling, some more cheese (1/2 cup cheese per sandwich), and top with the other slices of bread, buttered side up.
Use a spatula to gently press down on the grilled cheese sandwich during frying. When the bottom bread is browned, flip the sandwich and cook until the other side is toasted too and the cheese is melted, about 2-4 minutes each side.
Serve warm and enjoy!
Notes
If you want a meltier sandwich, you can microwave it for about 15-20 seconds after frying. [Recipe as posted on biancazapatka.com]
#bestofvegan

4,729 53 6 hours ago
FAT BURNING : Post training cardio in the form of interval runs set out at:
1x1% x 12kmx45secs
1min rest 
1x1% x 13kmx45secs
1 mins rest 
1x1% x 14kmx45secs 
3 mins rest 
X3

FAT BURNING : Post training cardio in the form of interval runs set out at:
1x1% x 12kmx45secs
1min rest
1x1% x 13kmx45secs
1 mins rest
1x1% x 14kmx45secs
3 mins rest
X3

262 7 4 hours ago
Having a fully stocked fridge and fruit bowl makes me happy!! .
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This much food only lasts me a couple of days, so I feel like I’m constantly restocking haha! .
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What’s something that you’re always running out of? For me it’s dates! .
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#vegan #veganfood #plantbased #foodie #food #yum #foodhaul #nutritarian #avomadness #papaya #celery #greens #healthy #bbg #healthyfood

Having a fully stocked fridge and fruit bowl makes me happy!! .
.
This much food only lasts me a couple of days, so I feel like I’m constantly restocking haha! .
.
What’s something that you’re always running out of? For me it’s dates! .
.
#vegan #veganfood #plantbased #foodie #food #yum #foodhaul #nutritarian #avomadness #papaya #celery #greens #healthy #bbg #healthyfood

1,380 17 6 hours ago
Sunday’s are now my heaviest/most intensive training days and let me tell you today was no exception. I haven’t squat since 2017 due to it no longer being an enjoyable movement after numerous surgeries and injuries. But today I hit 60kg for a triple for 70kg for a single 🍑 followed by a strip set on the leg press that made me actually want to cry.
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Shoutout to @babebands_ for the assistance with active recovery sets. If you are in the market for bands use jodie10 for a sneaky little discount, I’ve used bands for years however @babebands_ posts memes so I am sold ✌🏻

Sunday’s are now my heaviest/most intensive training days and let me tell you today was no exception. I haven’t squat since 2017 due to it no longer being an enjoyable movement after numerous surgeries and injuries. But today I hit 60kg for a triple for 70kg for a single 🍑 followed by a strip set on the leg press that made me actually want to cry.
.
.
Shoutout to @babebands_ for the assistance with active recovery sets. If you are in the market for bands use jodie10 for a sneaky little discount, I’ve used bands for years however @babebands_ posts memes so I am sold ✌🏻

301 5 57 minutes ago
이모가 뒤에꽃이 이쁘데
그리구 나 살빼는건 포기했고 유지만 제발 ..

이모가 뒤에꽃이 이쁘데
그리구 나 살빼는건 포기했고 유지만 제발 ..

142 17 1 hour ago
Holy-Guacamole! ♥️🥑 Our AvoCuddle Plushies are back in STOCK and ON SALE for 50% OFF + FREE Shipping! Link in Bio 👉@noveltysupply
•
Add to your avocado obsession - get 50% OFF + FREE 🌎 Shipping - Link in Bio @noveltysupply .
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#dinner #foodstagram #avocado #fitness #foodgasm #yum #delicious #foodporn #healthyeating #food #plantbased #healthyfood #foodlover #love #coffee #vegan #foodblogger #eggs #veganfood #vegetarian #foodie #homemade #foodphotography #lunch #breakfast #healthylifestyle #brunch #instafood #yummy #healthy

Holy-Guacamole! ♥️🥑 Our AvoCuddle Plushies are back in STOCK and ON SALE for 50% OFF + FREE Shipping! Link in Bio 👉@noveltysupply

Add to your avocado obsession - get 50% OFF + FREE 🌎 Shipping - Link in Bio @noveltysupply .
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#dinner #foodstagram #avocado #fitness #foodgasm #yum #delicious #foodporn #healthyeating #food #plantbased #healthyfood #foodlover #love #coffee #vegan #foodblogger #eggs #veganfood #vegetarian #foodie #homemade #foodphotography #lunch #breakfast #healthylifestyle #brunch #instafood #yummy #healthy

1,940 126 9 hours ago
Girte hain shah sawar hi maidan-e-jung me,
Wo tkya girenge jo sirf gutno ke bal chale. .
.

#mcm #wcw #fitfam #fitspo #fitness  #workout #getStrong #getfit #justdoit  #nevergiveup #exercise #training #shredded #muscle #strong  #healthy #fit #calisthenics #weightloss #vegan #muscle #arms #sixpackabs #hope  #ribs

Girte hain shah sawar hi maidan-e-jung me,
Wo tkya girenge jo sirf gutno ke bal chale. .
.

#mcm #wcw #fitfam #fitspo #fitness #workout #getStrong #getfit #justdoit #nevergiveup #exercise #training #shredded #muscle #strong #healthy #fit #calisthenics #weightloss #vegan #muscle #arms #sixpackabs #hope #ribs

0 0 5 minutes ago
👉Seb a commencé son programme depuis seulement 15 jours et il n'est pas du genre à faire les choses à moitié 👍
Derrière lui :
✔️3 % de masse grasse ✔️3 cm de tour de taille
✔️2 points de graisse viscérale
✔️3 kgs sur la balance
....MAIS  avec 1kg de muscle en plus !!💪
Rien à dire.. job fait et au taquet 👏
Et c'est pas fini !! #herbaliferesults #healthy #herbalife #minciravecplaisir #mangersain#lepoidsonsenfou #mangerbouger #coaching #doubs

👉Seb a commencé son programme depuis seulement 15 jours et il n'est pas du genre à faire les choses à moitié 👍
Derrière lui :
✔️3 % de masse grasse ✔️3 cm de tour de taille
✔️2 points de graisse viscérale
✔️3 kgs sur la balance
....MAIS avec 1kg de muscle en plus !!💪
Rien à dire.. job fait et au taquet 👏
Et c'est pas fini !! #herbaliferesults #healthy #herbalife #minciravecplaisir #mangersain #lepoidsonsenfou #mangerbouger #coaching #doubs

0 0 5 minutes ago
Thanks for this lovely recipe from @madogkaerlighed ❤❤🙏 it's my second to try this. Chocolate buns 🍫
And thanks you my sweetie for yours photoshoot 😅😘
We made these together yesterday, but I stayed will posted today😅😅😅
I have the recipe on my first chocolate buns photoshoot. •
•
•
#NEWPOST #cleaneating #homefit #Saturday #homebaking #buns #enjoying #healthy #foodie #frommybowl #chocolate 
#eathealthy #eatsmart #lovely_lifestyles #yummy #delicious #instafood #instagood #instagram #healthyteen #autumn

Thanks for this lovely recipe from @madogkaerlighed ❤❤🙏 it's my second to try this. Chocolate buns 🍫
And thanks you my sweetie for yours photoshoot 😅😘
We made these together yesterday, but I stayed will posted today😅😅😅
I have the recipe on my first chocolate buns photoshoot. •


#NEWPOST #cleaneating #homefit #Saturday #homebaking #buns #enjoying #healthy #foodie #frommybowl #chocolate
#eathealthy #eatsmart #lovely_lifestyles #yummy #delicious #instafood #instagood #instagram #healthyteen #autumn

0 0 5 minutes ago
In Frame - Samosa with Dahi n chatni

Price - 20 Rs.

Where - M. R sweets, Umri road, KKR

Value For money - ⭐ ⭐ ⭐ ⭐ ⭐
Taste - ⭐ ⭐ ⭐ ⭐ ⭐
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@foodworld_031
@foodworld_031
@foodworld_031
@foodworld_031
@foodworld_031
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#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodlover #foodblogger #foodgasm #like #follow #healthyfood #dinner #tasty #lunch #eat #photooftheday#kay31#foodies #healthy #chef #picoftheday#kurukshetra university#delhifoodbloggers#haryana#tiktok

In Frame - Samosa with Dahi n chatni

Price - 20 Rs.

Where - M. R sweets, Umri road, KKR

Value For money - ⭐ ⭐ ⭐ ⭐ ⭐
Taste - ⭐ ⭐ ⭐ ⭐ ⭐
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@foodworld_031
@foodworld_031
@foodworld_031
@foodworld_031
@foodworld_031
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#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodlover #foodblogger #foodgasm #like #follow #healthyfood #dinner #tasty #lunch #eat #photooftheday #kay31 #foodies #healthy #chef #picoftheday #kurukshetra university #delhifoodbloggers #haryana #tiktok

1 0 5 minutes ago
Dzień dobry #healthy #coctail #food #foodporn #followme #photo

Dzień dobry #healthy #coctail #food #foodporn #followme #photo

1 0 5 minutes ago
Sneak Peak from my #legday #workout containing exercises suitable for BEGINNERS through to ADVANCED.
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Stay tuned for the full workout video coming soon, which you can follow along with at the gym or at home. Equipment not essential for this one but a bit of extra resistance will make for a harder workout 💪🏼🍑
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Make sure you’re following my page so you see the updates and latest posts. Also, LOADS MORE IN MY STORY. 🔝🖤
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Please let me know if you have any thoughts or requests to see specific exercises ⬇️🙋🏻‍♀️
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I don’t own the rights to this music 
Music 🎶 Shape Of You @teddysphotos 
#fitnessmodel #fitlife #instafit #healthy #strongmom #fitness #instafitness #fitgirl #fitnessmotivation #fitlife #fitlifestyle #bikinimodel #fitmom #bodybuilder #bodybuilding #weightloss #fatloss #leggings #legworkout #weightlosstransformation #weightlossjourney #kettlebell #kettlebellworkout #fitnessmotivations #healthy #strongwomen #strongman @puma @pumawomen @snapfitness @snapfitnesscaulfieldsouth

Sneak Peak from my #legday #workout containing exercises suitable for BEGINNERS through to ADVANCED.
.
Stay tuned for the full workout video coming soon, which you can follow along with at the gym or at home. Equipment not essential for this one but a bit of extra resistance will make for a harder workout 💪🏼🍑
.
.
.
Make sure you’re following my page so you see the updates and latest posts. Also, LOADS MORE IN MY STORY. 🔝🖤
.
.
Please let me know if you have any thoughts or requests to see specific exercises ⬇️🙋🏻‍♀️
.
.
.
I don’t own the rights to this music
Music 🎶 Shape Of You @teddysphotos
#fitnessmodel #fitlife #instafit #healthy #strongmom #fitness #instafitness #fitgirl #fitnessmotivation #fitlife #fitlifestyle #bikinimodel #fitmom #bodybuilder #bodybuilding #weightloss #fatloss #leggings #legworkout #weightlosstransformation #weightlossjourney #kettlebell #kettlebellworkout #fitnessmotivations #healthy #strongwomen #strongman @puma @pumawomen @snapfitness @snapfitnesscaulfieldsouth

1 0 5 minutes ago
Hab ich ganz vergessen.. mein gestriges Abendessen. Es gab lecker Salat und dazu Knoblauchtoast 🤤🤤🥰
Ich liebe Knoblauch.. allerdings darf ich nicht zu viel essen, da ich heute noch arbeiten muss 😂🤔
Aber es hält sich meistens ganz gut in Grenzen 😂
Wie gesagt muss ich heute noch arbeiten, aber übermorgen hab ich schon frei😍
Schönen Sonntag wünsch ich euch allen ☀️🤗🌷🌱🥰
#veganhealth #veganfood #vegancommunity #vegangirl #veganfoodlovers #vegan #veganlife #veganrecipes #delicious #healthy #healthyfood #healthylife #food #veganismisthefuture #veganism #vegandeutschland #veganliving #veganesessen #veganfoodlovers #veganesfrühstück #veganleben #salat #gesundessen #gesund

Hab ich ganz vergessen.. mein gestriges Abendessen. Es gab lecker Salat und dazu Knoblauchtoast 🤤🤤🥰
Ich liebe Knoblauch.. allerdings darf ich nicht zu viel essen, da ich heute noch arbeiten muss 😂🤔
Aber es hält sich meistens ganz gut in Grenzen 😂
Wie gesagt muss ich heute noch arbeiten, aber übermorgen hab ich schon frei😍
Schönen Sonntag wünsch ich euch allen ☀️🤗🌷🌱🥰
#veganhealth #veganfood #vegancommunity #vegangirl #veganfoodlovers #vegan #veganlife #veganrecipes #delicious #healthy #healthyfood #healthylife #food #veganismisthefuture #veganism #vegandeutschland #veganliving #veganesessen #veganfoodlovers #veganesfrühstück #veganleben #salat #gesundessen #gesund

1 0 5 minutes ago
Und jetzt erst mal eine paar Bahnen schwimmen! Wer von euch beginnt auch den Tag am liebsten mit Sport? Unser Pool ist frühs meist noch total leer und damit die perfekte Basis für dein Morgen-Workout.
⠀⠀
#workout #swim #fitness #gym #motivation #training #fit #fitnessmotivation #lifestyle #healthy  #sport #fitnessaddict #health #love #strong #fitnessmodel #gymlife #muscle #cardio #getfit #train #swimming #fullbodyworkout

Und jetzt erst mal eine paar Bahnen schwimmen! Wer von euch beginnt auch den Tag am liebsten mit Sport? Unser Pool ist frühs meist noch total leer und damit die perfekte Basis für dein Morgen-Workout.
⠀⠀
#workout #swim #fitness #gym #motivation #training #fit #fitnessmotivation #lifestyle #healthy #sport #fitnessaddict #health #love #strong #fitnessmodel #gymlife #muscle #cardio #getfit #train #swimming #fullbodyworkout

1 0 5 minutes ago
Hey sisters, try Macadamia milk in your next coffee if you haven’t yet! Macadamia nuts are rich in monounsaturated fats with the lowest carb content, and are also high in vitamin B1 and magnesium. Consuming macadamia milk can lower your risk of heart disease and stroke!

Hey sisters, try Macadamia milk in your next coffee if you haven’t yet! Macadamia nuts are rich in monounsaturated fats with the lowest carb content, and are also high in vitamin B1 and magnesium. Consuming macadamia milk can lower your risk of heart disease and stroke!

1 1 5 minutes ago
Sundays are for adventure and exploration 🌿 Going into the unknown to find inspiration 🍃

What inspires you?

Sundays are also when we're out and about at the Sunday Markets in Old Man's Canggu and ARMA Ubud... Come join us. We'd love to meet you 🌴

Awesome shot by @jerometraveller 💯 📞Have a question? Send a message to our Customer Service Rep at +6287723300770
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💵30-DAYS MONEY BACK GUARANTEE
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🌏ORDER NOW, SEND A MESSAGE TO +6287723300770
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#bali🌴

Sundays are for adventure and exploration 🌿 Going into the unknown to find inspiration 🍃

What inspires you?

Sundays are also when we're out and about at the Sunday Markets in Old Man's Canggu and ARMA Ubud... Come join us. We'd love to meet you 🌴

Awesome shot by @jerometraveller 💯 📞Have a question? Send a message to our Customer Service Rep at +6287723300770
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💵30-DAYS MONEY BACK GUARANTEE
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🌏ORDER NOW, SEND A MESSAGE TO +6287723300770
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#pararootoilindonesia  #pararoothealingoil  #healingoil #indonesia  #minyaklawang  #bestlife #painfree  #goodlife  #healthy  #happy #wellness #selflove #workout  #yoga  #fitness #sportsinjury #massage  #athletic #backpain #beautytips #healing #wellness #sustainability #girlsguidetobali #yoga #vegan #balilivin #nusapenida
#bali🌴

0 0 5 minutes ago
Today’s lunch ready for work to help me say on plan 🤗 .

Pasta salad full of speed, chicken slices and 75g primula light (2nd hex a), crisps (3.5) and 2 x clementines 🍊🍊 .

#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldlunch #sw #swmeals #swuk #swlunch #lunch #lunchprep #prep #prepared #packedlunch #free #speed #syns #yum #yummy #diet #healthy #weightloss #onplan

Today’s lunch ready for work to help me say on plan 🤗 .

Pasta salad full of speed, chicken slices and 75g primula light (2nd hex a), crisps (3.5) and 2 x clementines 🍊🍊 .

#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldlunch #sw #swmeals #swuk #swlunch #lunch #lunchprep #prep #prepared #packedlunch #free #speed #syns #yum #yummy #diet #healthy #weightloss #onplan

0 0 5 minutes ago
Yağlı sele zeytinimiz... 🌿🤗😎🤩
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Sipariş için www.aleryag.com sitemizi ziyaret edebilirsiniz... 👍

Yağlı sele zeytinimiz... 🌿🤗😎🤩
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Sipariş için www.aleryag.com sitemizi ziyaret edebilirsiniz... 👍

0 1 5 minutes ago
Bad vibes do not go with my outfit 😂🤣 #Happy #Healthy #Loved #Bethatgirleveryday

Bad vibes do not go with my outfit 😂🤣 #Happy #Healthy #Loved #Bethatgirleveryday

1 0 6 minutes ago
Weekend kumpul keluarga, tapi bingung buat hidangan apa? Bosen hidangannya itu-itu aja?
Tenang.. tenang..
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Di dapur uwak tersedia paketan pempek dan tekwan porsi yang pas dihidangkan untuk keluarga anda.
Bisa frozen(vacum)/langsung goreng pun bisa.. yuk langsung order aja 😁
|
DAPUR UWAK
🏠 Jl. Tubagus Ismail IX No.2
📞 0812 2387 8081
🚚 Go-food: Dapur Uwak
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#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodblogger #foodlover #foodgasm  #healthyfood #dinner #restaurant #tasty #lunch #foodies #photooftheday #eat #healthy #picoftheday #bhfyp #breakfast #homemade #summer #pempek #tekwan

Weekend kumpul keluarga, tapi bingung buat hidangan apa? Bosen hidangannya itu-itu aja?
Tenang.. tenang..
.
Di dapur uwak tersedia paketan pempek dan tekwan porsi yang pas dihidangkan untuk keluarga anda.
Bisa frozen(vacum)/langsung goreng pun bisa.. yuk langsung order aja 😁
|
DAPUR UWAK
🏠 Jl. Tubagus Ismail IX No.2
📞 0812 2387 8081
🚚 Go-food: Dapur Uwak
-
#food #foodporn #foodie #instafood #foodphotography #yummy #delicious #love #instagood #foodstagram #foodblogger #foodlover #foodgasm #healthyfood #dinner #restaurant #tasty #lunch #foodies #photooftheday #eat #healthy #picoftheday #bhfyp #breakfast #homemade #summer #pempek #tekwan

0 0 6 minutes ago
💥กระเทียมกรอบ Garlic Chill เรียกได้ว่าเป็นคู่แท้กับเครื่องดื่มแก้วโปรด🍻 ยิ่งออกมาจากตู้แช่เย็นๆ❄️☃️ แล้วทานคู่กับกระเทียมกรอบ🌟✨ บอกเลยฟินนนม้ากกกกกก😍

สั่งซื้อสินค้าทางไลน์ สอบถามราคาส่ง
✅Line id : @selectedbypoo
พิมพ์ @ ตามด้วย selectedbypoo
095-469-5691 062-492-3654

#อร่อยลืมโลก #พริกกรอบคลุกงา #กระเทียมกรอบ #งาคั่วคุณปู #อร่อยเบรคแตก  #อร่อยไปแดก #อร่อย #ไปตำ #อร่อยแน่นอน #yummy  #พริกคั่วงา #หิว #ไม่มีไขมัน #ขนมพริก #พริกกรอบ  #สูตรงาดำงาขาวเจ้าแรก #พริกกรอบคลุกงาดำงาขาว #พริกกรอบคลุกงาขาวงาดำ  #chillichillbypoo #garlicchillbypoo #food #healthy #selectedbypoo #proselectedbypoo #healthysnacks #thaifood #starvingtime #foodporn #aroisnap

💥กระเทียมกรอบ Garlic Chill เรียกได้ว่าเป็นคู่แท้กับเครื่องดื่มแก้วโปรด🍻 ยิ่งออกมาจากตู้แช่เย็นๆ❄️☃️ แล้วทานคู่กับกระเทียมกรอบ🌟✨ บอกเลยฟินนนม้ากกกกกก😍

สั่งซื้อสินค้าทางไลน์ สอบถามราคาส่ง
✅Line id : @selectedbypoo
พิมพ์ @ ตามด้วย selectedbypoo
095-469-5691 062-492-3654

#อร่อยลืมโลก #พริกกรอบคลุกงา #กระเทียมกรอบ #งาคั่วคุณปู #อร่อยเบรคแตก #อร่อยไปแดก #อร่อย #ไปตำ #อร่อยแน่นอน #yummy #พริกคั่วงา #หิว #ไม่มีไขมัน #ขนมพริก #พริกกรอบ #สูตรงาดำงาขาวเจ้าแรก #พริกกรอบคลุกงาดำงาขาว #พริกกรอบคลุกงาขาวงาดำ #chillichillbypoo #garlicchillbypoo #food #healthy #selectedbypoo #proselectedbypoo #healthysnacks #thaifood #starvingtime #foodporn #aroisnap

0 0 6 minutes ago
High protin breakfast Today's health tip Eat healthy Stay healthy follow #healthtips1 #healthylifestyle #dietplan #healthylifestyle  #musclegain #healthy tips #lossweight #healthyfood #healthyrecipes #healthybreakfast #stayhealthy6

High protin breakfast Today's health tip Eat healthy Stay healthy follow #healthtips1 #healthylifestyle #dietplan #healthylifestyle #musclegain #healthy tips #lossweight #healthyfood #healthyrecipes #healthybreakfast #stayhealthy6

0 0 6 minutes ago
Merkezi Sistem Su Arıtma Teknolojileriyle Sağlıklı Su Yanı Başınızda💧
--------------------------------------
📞0544 747 17 47📞
📞0242 517 17 47📞
🚗Güllerpınarı Mah. Keykubat Cad. Demet Sultan Apt. (Çevre Yolu Kenarı)
--------------------------------------
#water #filtering #service #cleaning #suaritma #suarıtma #içmesuyu #su #servis #alanya #antalya #health #healthy #water #insta #instagood #ins #good

Merkezi Sistem Su Arıtma Teknolojileriyle Sağlıklı Su Yanı Başınızda💧
--------------------------------------
📞0544 747 17 47📞
📞0242 517 17 47📞
🚗Güllerpınarı Mah. Keykubat Cad. Demet Sultan Apt. (Çevre Yolu Kenarı)
--------------------------------------
#water #filtering #service #cleaning #suaritma #suarıtma #içmesuyu #su #servis #alanya #antalya #health #healthy #water #insta #instagood #ins #good

1 0 6 minutes ago
My daughter made my healthy meal replacement shake tonight ! Go check my story to see the action 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shake has all the vitamins and minerals that a perfect meal would have, and it’s under 200 calories, not to mention it’s #PumpkinSpice 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My health journey has been so much easier with these shakes, even my 5 year old can make it ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#getfit #loseweight #firedup #believeinyourself #results #fit #watchme #dadof3 #fitness #herbalife #goals #fitnessgoals #healthy #love #thelearys #keepgettingbetter #business #growth #getresultsnow #Money #Energy #Extraincome #dadbod #dad

My daughter made my healthy meal replacement shake tonight ! Go check my story to see the action 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The shake has all the vitamins and minerals that a perfect meal would have, and it’s under 200 calories, not to mention it’s #PumpkinSpice 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My health journey has been so much easier with these shakes, even my 5 year old can make it ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #getfit #loseweight #firedup #believeinyourself #results #fit #watchme #dadof3 #fitness #herbalife #goals #fitnessgoals #healthy #love #thelearys #keepgettingbetter #business #growth #getresultsnow #Money #Energy #Extraincome #dadbod #dad

0 0 6 minutes ago
Gli ingredienti più amati? Ecco la classifica

Link: https://www.passionevegano.it/news/gli-ingredienti-piu-amati-ecco-la-classifica/

#vegan #followme #food #love #fitness #vegetarian #veganfood #healthyfood #foodporn #foodie #healthy #health #vegetariano #photooftheday #vegansofig #organic #passionevegano #healthylifestyle #govegan #veganfood #fit #instagood #cleaneating #yummy #instafood #vegano #veganlife #workout #foodgasm #picoftheday ©Credits photo by: osservatorioveganok.com

Gli ingredienti più amati? Ecco la classifica

Link: https://www.passionevegano.it/news/gli-ingredienti-piu-amati-ecco-la-classifica/

#vegan #followme #food #love #fitness #vegetarian #veganfood #healthyfood #foodporn #foodie #healthy #health #vegetariano #photooftheday #vegansofig #organic #passionevegano #healthylifestyle #govegan #veganfood #fit #instagood #cleaneating #yummy #instafood #vegano #veganlife #workout #foodgasm #picoftheday ©Credits photo by: osservatorioveganok.com

1 0 6 minutes ago
นอนไม่หลับ นอนยาก ตื่นบ่อย ไมเกรน ปวดหัว เครียด 
2 เม็ด ก่อนนอน😊 .

1 กระปุก 390 บาท/30 แคปซูล ส่งฟรี EMS

#สมุนไพร #สุขภาพ #อาหาร #food #health #healthy  #fitness #goodlife #essential #remedy #recipe #healthtip #tips #goodday #quote #motivate #care #workout #exercise #ออกกำลังกาย #ลดอ้วน #ลดน้ำหนัก #ปวดเมื่อย #ปวดหัว

นอนไม่หลับ นอนยาก ตื่นบ่อย ไมเกรน ปวดหัว เครียด
2 เม็ด ก่อนนอน😊 .

1 กระปุก 390 บาท/30 แคปซูล ส่งฟรี EMS

#สมุนไพร #สุขภาพ #อาหาร #food #health #healthy #fitness #goodlife #essential #remedy #recipe #healthtip #tips #goodday #quote #motivate #care #workout #exercise #ออกกำลังกาย #ลดอ้วน #ลดน้ำหนัก #ปวดเมื่อย #ปวดหัว

2 0 6 minutes ago
ПРОГРАММА ПРИСЕДАНИЙ НА 30 ДНЕЙ
1.  55 приседаний
 2. 65 приседаний
 3. 70 подъеданий.... 4. 80 отдыханий
 5. 100 оправданий
⠀
Думаю, что всем высвечивались эти картинки (в вконтакте, одноклассниках, инстаграмчике где вы там сидите) а кто-то как я - даже вёлся на них и ответственно приседал все тридцать дней! (Мне было 14)
А вы велись?
Так работает ли программка?
Безусловно! Ведь лучше делать что-то - чем ничего😄
⠀
А когда ещё и правильно делаешь так вообще жди бразильскую попу!
Ладно, отвечу честно - будет не за 30 дней,
но технику вы освоите, веса и пару упражнений со временем добавите и глядишь там уже в горочку все пойдёт 😄🙌🏻
Чтобы освоить технику «классических» приседаний - смотри каждое видео!
И конечно же не забудь выполнить приседания и поставить лайк😜🦵🏼❤️
⠀
Рубрика «хэштеги»
#приседай #workout #befit #doyoourbest #sport #bestrong #getbooty #active #behealthy #healthy #mind #body

ПРОГРАММА ПРИСЕДАНИЙ НА 30 ДНЕЙ
1. 55 приседаний
2. 65 приседаний
3. 70 подъеданий.... 4. 80 отдыханий
5. 100 оправданий

Думаю, что всем высвечивались эти картинки (в вконтакте, одноклассниках, инстаграмчике где вы там сидите) а кто-то как я - даже вёлся на них и ответственно приседал все тридцать дней! (Мне было 14)
А вы велись?
Так работает ли программка?
Безусловно! Ведь лучше делать что-то - чем ничего😄

А когда ещё и правильно делаешь так вообще жди бразильскую попу!
Ладно, отвечу честно - будет не за 30 дней,
но технику вы освоите, веса и пару упражнений со временем добавите и глядишь там уже в горочку все пойдёт 😄🙌🏻
Чтобы освоить технику «классических» приседаний - смотри каждое видео!
И конечно же не забудь выполнить приседания и поставить лайк😜🦵🏼❤️

Рубрика «хэштеги»
#приседай #workout #befit #doyoourbest #sport #bestrong #getbooty #active #behealthy #healthy #mind #body

0 0 6 minutes ago
#Farm is the healthiest #pharmacy ever 👨‍⚕️👩‍🔬

#Farm is the healthiest #pharmacy ever 👨‍⚕️👩‍🔬

0 1 6 minutes ago
.. عجينة صحية من طحين عضوي القمح الكامل .. تقسم الى أقسام متساوية 💗

Good morning , healthy dough
#dough #healthy #healthydough #morning #saj #bread #chapati
#عجينة #صحية #عجينة_القمح_الكامل #خبز #جباتي #صاج #kuwait #الكويت #كويتيات

.. عجينة صحية من طحين عضوي القمح الكامل .. تقسم الى أقسام متساوية 💗

Good morning , healthy dough
#dough #healthy #healthydough #morning #saj #bread #chapati
#عجينة #صحية #عجينة_القمح_الكامل #خبز #جباتي #صاج #kuwait #الكويت #كويتيات

0 0 6 minutes ago
.लोग क्या सोचेंगे ये भी हम ही सोचेंगे तो लोग क्या सोचेंगे..? #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp

.लोग क्या सोचेंगे ये भी हम ही सोचेंगे तो लोग क्या सोचेंगे..? #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp

3 0 7 minutes ago
Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane. If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present. As you move, work, run—do it totally. Enjoy the flow of energy, the high energy of that moment. Now you are no longer stressed, no longer splitting yourself in two. Just moving, running, working—and enjoying it.⠀
⠀
If you need help coming up with a healthy eating or stress-reduction plan, my brand-new ebook, “Unplug,” will help you unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.⠀
⤵️⤵️⤵️⠀
https://livefit-dubai.com/unplug⠀
Get your copy of Unplug and see for yourself! (It’s only available for FREE for a little while, so be sure to download today!)

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future. It’s a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everyone else is doing it doesn’t make it any less insane. If you have to, you can move fast, work fast, or even run, without projecting yourself into the future and without resisting the present. As you move, work, run—do it totally. Enjoy the flow of energy, the high energy of that moment. Now you are no longer stressed, no longer splitting yourself in two. Just moving, running, working—and enjoying it.⠀

If you need help coming up with a healthy eating or stress-reduction plan, my brand-new ebook, “Unplug,” will help you unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.⠀
⤵️⤵️⤵️⠀
https://livefit-dubai.com/unplug⠀
Get your copy of Unplug and see for yourself! (It’s only available for FREE for a little while, so be sure to download today!)

1 1 7 minutes ago
🎯🎯آموزش بدن سازی و برنامه غذایی صحیح برای فرم دهی بدن 📌با ما همراه باشید و پست های مارو ذخیره کنید تا در منزل تمرین کنید 🌟
🌟
🌟
Save and practice at home 🌟
Maria:
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
.
.
.
@fitness_club4u
@fitness_club4u
@fitness_club4u

🎯🎯آموزش بدن سازی و برنامه غذایی صحیح برای فرم دهی بدن 📌با ما همراه باشید و پست های مارو ذخیره کنید تا در منزل تمرین کنید 🌟
🌟
🌟
Save and practice at home 🌟
Maria:
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
.
.
.
@fitness_club4u
@fitness_club4u
@fitness_club4u

1 0 7 minutes ago
Söker du inspiration till din träning, kost och hälsa och önskar att hitta likasinnade att följa och som följer dig? Här har vi samlat en grym blandning av konton som har träning och hälsa som fokus. Det DU behöver göra är:
1. Följ @traningsloop
2. Följ värdarna 
@vagen_tillbaka_till_formen 
@minresapagar
3. Följ alla som @traningsloop följer (kom ihåg att du bara kan följa 50 st/timme, så ha lite tålamod)
4. Kommentera 💪 under @traningsloop inlägg först när du har följt ALLA @traningsloop följer
5. Ge oss 24h att följa tillbaka
6. Följ inte för att sedan avfölja! * Värdarna har dock inga krav på sig att följa tillbaka då vi är fullt upptagna med att administrera loopen *
——————————————
#hälsa #träning #fitness #workout #minresaräknas #måbra #motivation #sweden #aldrigvila #fitnessmotivation #gym #healthy #health #träna #jagtogbeslutet #löpning #viktnedgång #icaniwill #sverige

Söker du inspiration till din träning, kost och hälsa och önskar att hitta likasinnade att följa och som följer dig? Här har vi samlat en grym blandning av konton som har träning och hälsa som fokus. Det DU behöver göra är:
1. Följ @traningsloop
2. Följ värdarna
@vagen_tillbaka_till_formen
@minresapagar
3. Följ alla som @traningsloop följer (kom ihåg att du bara kan följa 50 st/timme, så ha lite tålamod)
4. Kommentera 💪 under @traningsloop inlägg först när du har följt ALLA @traningsloop följer
5. Ge oss 24h att följa tillbaka
6. Följ inte för att sedan avfölja! * Värdarna har dock inga krav på sig att följa tillbaka då vi är fullt upptagna med att administrera loopen *
——————————————
#hälsa #träning #fitness #workout #minresaräknas #måbra #motivation #sweden #aldrigvila #fitnessmotivation #gym #healthy #health #träna #jagtogbeslutet #löpning #viktnedgång #icaniwill #sverige

1 0 7 minutes ago
Muskmelon milkshake | kharbuja | kharbuza | krini | mulampazham | shamam milkshake

A delicious milkshake recipe which can be easily made and had during breakfast to kick start your day.This recipe is loved by kids and its healthy as we have not added any extra sugar.This can also be had if you are trying for weight loss as this one drink is very filling.

Click now to watch:(link in the bio)
https://youtu.be/KxDNiiWERsg

#muskmelon #kharbuja #kharbuj #kirni #mulampazham #shamam #shamammilkshake #summer #drink #weightloss #diet #kidsspecialmenu #healthy #milkshake #swaggyamma

Muskmelon milkshake | kharbuja | kharbuza | krini | mulampazham | shamam milkshake

A delicious milkshake recipe which can be easily made and had during breakfast to kick start your day.This recipe is loved by kids and its healthy as we have not added any extra sugar.This can also be had if you are trying for weight loss as this one drink is very filling.

Click now to watch:(link in the bio)
https://youtu.be/KxDNiiWERsg

#muskmelon #kharbuja #kharbuj #kirni #mulampazham #shamam #shamammilkshake #summer #drink #weightloss #diet #kidsspecialmenu #healthy #milkshake #swaggyamma

0 0 7 minutes ago
📣📣📣Отличный помощник в сезон простудных заболеваний – Черная Бузина 🍇
Ставьте ♥️ чтобы видеть нас в ленте
⠀
Сироп из ягод чёрной бузины - это работающее проверенное средство от простуд и ОРВИ👍⠀
🌱Самым популярным и надежным брендом считается Sambucol. Именно он участвовал в большинстве исследований👌
⠀
⠀
🔴Когда использовать❓👇⠀
👉в период сезонных вспышек ОРВИ (грипп, ангина)⠀
👉при кашле и воспалении горла
👉для профилактики простудных и вирусных болезней⠀
👉в период адаптации к садику👫⠀
👉в период смены сезонов⛈⠀
⠀
Sambucol, Черная бузина, поддержка иммунной системы, для детей от 2х лет, сироп
--------------
🍇ЦЕНА 290 ГРН 120мл🌷
--------------
🍇ЦЕНА 470 ГРН 236мл🌷
-------------
⠀
.⠀.⠀
🔴Что в составе❓⠀
🔹Экстракт из ягод бузины⠀
🔹Витамин С⠀
🔹Сахар⠀
⠀
!!! Для детей от 2 лет👫
📌Для ежедневной профилактики (пить в течение месяца)⠀:
2-3 года: 1 (5 мл) чайная ложка в день .
4-12 лет: 2 (10 мл) чайных ложки в день
📌При начале OPBИ и кашле :
2-3 года: 1 (5 мл) чайная ложка четыре раза в день.
4-12 лет: 2 (10 мл) чайных ложки четыре раза в день
.
⠀
🌱Выпускают в виде сиропа, таблеток, леденцов, шипучих таблеток. Есть детские формы и варианты для взрослых👆
.⠀.
#healthy#beauty##сиропбузины #какподятьиммунитет #детскийиммунитет #айхербхарьков

📣📣📣Отличный помощник в сезон простудных заболеваний – Черная Бузина 🍇
Ставьте ♥️ чтобы видеть нас в ленте

Сироп из ягод чёрной бузины - это работающее проверенное средство от простуд и ОРВИ👍⠀
🌱Самым популярным и надежным брендом считается Sambucol. Именно он участвовал в большинстве исследований👌


🔴Когда использовать❓👇⠀
👉в период сезонных вспышек ОРВИ (грипп, ангина)⠀
👉при кашле и воспалении горла
👉для профилактики простудных и вирусных болезней⠀
👉в период адаптации к садику👫⠀
👉в период смены сезонов⛈⠀

Sambucol, Черная бузина, поддержка иммунной системы, для детей от 2х лет, сироп
--------------
🍇ЦЕНА 290 ГРН 120мл🌷
--------------
🍇ЦЕНА 470 ГРН 236мл🌷
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.⠀.⠀
🔴Что в составе❓⠀
🔹Экстракт из ягод бузины⠀
🔹Витамин С⠀
🔹Сахар⠀

!!! Для детей от 2 лет👫
📌Для ежедневной профилактики (пить в течение месяца)⠀:
2-3 года: 1 (5 мл) чайная ложка в день .
4-12 лет: 2 (10 мл) чайных ложки в день
📌При начале OPBИ и кашле :
2-3 года: 1 (5 мл) чайная ложка четыре раза в день.
4-12 лет: 2 (10 мл) чайных ложки четыре раза в день
.

🌱Выпускают в виде сиропа, таблеток, леденцов, шипучих таблеток. Есть детские формы и варианты для взрослых👆
.⠀.
#healthy #beauty# #сиропбузины #какподятьиммунитет #детскийиммунитет #айхербхарьков

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