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Become someone no one thought you could be!

Become someone no one thought you could be!

238 12 3 hours ago
Quando fazemos da união nossa principal arma na luta por um objetivo comum, vencer é uma tarefa que se torna bem mais fácil! ❤️ Obrigada por me incentivar, você é uma inspiração! .
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#selfie #domingo #cosanvenus5k #run #corrida #gym #academia #bioritmo #healthylifestyle #healthylife #adidas #ultraboost #nike #nikepro #amor #amigas #amizade #behappy #blessed #bomdia #boasemana #boraserfeliz

Quando fazemos da união nossa principal arma na luta por um objetivo comum, vencer é uma tarefa que se torna bem mais fácil! ❤️ Obrigada por me incentivar, você é uma inspiração! .
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#selfie #domingo #cosanvenus5k #run #corrida #gym #academia #bioritmo #healthylifestyle #healthylife #adidas #ultraboost #nike #nikepro #amor #amigas #amizade #behappy #blessed #bomdia #boasemana #boraserfeliz

512 9 2 hours ago
A positive attitude will always lead to positive outcomes🌼 Type yes if you agree💫 . .
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#mumbai #fashion #mumbaifashionblogger #love  #behappy #style #staypositive #influencer

A positive attitude will always lead to positive outcomes🌼 Type yes if you agree💫 . .
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#mumbai #fashion #mumbaifashionblogger #love #behappy #style #staypositive #influencer

725 50 3 hours ago
Don't wish for it, work for it! 💪🏼
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Ich hoffe ihr habt das schöne Wetter genossen 🌞 Morgen startet die 3. Jahreszeit und ich freue mich schon auf die bunten Blätter 🍁 Ab morgen geht's für mich auch in die Diät.. bis zum Urlaub zumindest 😂 Mir fällt ja irgendwie die Diät leichter, ich weiß beim Muskelaufbau meistens nicht was ich noch essen soll um auf die Kalorien zu kommen. Was fällt euch leichter? Diät oder Aufbau? 🤔
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Habt einen schönen Sonntag 🧡
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#picoftheday#photooftheday#shooting#outdoorshooting#behappy#instagood#fitness#fitnessfam#fitgirl#fitnessgirl#fitfamgermany#fitfam#fitfamde#fitnesswomen#fitnessfreak#gym#workout#beachbody#fitnessaddict#fitnesslove#fitnessfun#fitnessmotivation#fitgirls#fitnessbody#fitnesslive#nikon

Don't wish for it, work for it! 💪🏼
_______________________________________

Ich hoffe ihr habt das schöne Wetter genossen 🌞 Morgen startet die 3. Jahreszeit und ich freue mich schon auf die bunten Blätter 🍁 Ab morgen geht's für mich auch in die Diät.. bis zum Urlaub zumindest 😂 Mir fällt ja irgendwie die Diät leichter, ich weiß beim Muskelaufbau meistens nicht was ich noch essen soll um auf die Kalorien zu kommen. Was fällt euch leichter? Diät oder Aufbau? 🤔
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Habt einen schönen Sonntag 🧡
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#picoftheday #photooftheday #shooting #outdoorshooting #behappy #instagood #fitness #fitnessfam #fitgirl #fitnessgirl #fitfamgermany #fitfam #fitfamde #fitnesswomen #fitnessfreak #gym #workout #beachbody #fitnessaddict #fitnesslove #fitnessfun #fitnessmotivation #fitgirls #fitnessbody #fitnesslive #nikon

480 33 2 hours ago
Amorcitos!!! 😍Cual look de @sprinter_es os ha gustado más? 1 o 2??!!! Me encantan los dos 😱😍🔥
Al semana que viene empezamos con gym y baile atope 🔝🏆🏆🏆🏆 Y vosotros? Que deporte estáis  practicado este año?!!!! #SprinterCrew #VueltaAlCole #VueltaAlInsti

Muchos besitos rosas y que tengáis una preciosa tarde llena de sonrisas 🔥🦋 #publi #ad #gym #gimnasiarítmica

Amorcitos!!! 😍Cual look de @sprinter_es os ha gustado más? 1 o 2??!!! Me encantan los dos 😱😍🔥
Al semana que viene empezamos con gym y baile atope 🔝🏆🏆🏆🏆 Y vosotros? Que deporte estáis practicado este año?!!!! #SprinterCrew #VueltaAlCole #VueltaAlInsti

Muchos besitos rosas y que tengáis una preciosa tarde llena de sonrisas 🔥🦋 #publi #ad #gym #gimnasiarítmica

4,905 206 2 hours ago
#gym #motivationalquotes

#gym #motivationalquotes

0 0 2 minutes ago
Guten Abend an Tag 881
Sooo, das war dann auch der Sonntag. Heute mal wieder #joggen gewesen. Und mit 15 Runden nahtlos an meinen letzten lauf von vor genau einem monat angeknüpft 😎 ausdauer is, in diesem kleinen Bereich, immer noch da.

Danach brav weiter gelernt und die lernzeit von 3 auf einen resttag verkürzt. 🥰

Zwischendurch mit meiner Mutter und dem reiseveranstalter telefoniert und seltsame Verwirrungen auseinander gefuddelt.

Und weil es dann immer noch schönes Wetter ging es nochmal raus und spazieren.

Der restliche Abend gehört jetzt #Borderland3

Ich hab die erste Urlaubswoche einiges an Terminen und trotzdem werde ich diesen Urlaub so gut es geht dem Sport, der Erholung, der Ernährung und der Bildung witmen. So der Plan.

Nun also auf nach Athenas. Let's start some #mayhem 
#🌈💙🌈 #leben #lebenmitmagenbypass #adipositas #gesund #alltag #tagfürtag #nichtaufgeben #lebenheißtkämpfen #weitermachen 
#Kraftsport #gym #fitfam #fitfamgermany

Guten Abend an Tag 881
Sooo, das war dann auch der Sonntag. Heute mal wieder #joggen gewesen. Und mit 15 Runden nahtlos an meinen letzten lauf von vor genau einem monat angeknüpft 😎 ausdauer is, in diesem kleinen Bereich, immer noch da.

Danach brav weiter gelernt und die lernzeit von 3 auf einen resttag verkürzt. 🥰

Zwischendurch mit meiner Mutter und dem reiseveranstalter telefoniert und seltsame Verwirrungen auseinander gefuddelt.

Und weil es dann immer noch schönes Wetter ging es nochmal raus und spazieren.

Der restliche Abend gehört jetzt #Borderland3

Ich hab die erste Urlaubswoche einiges an Terminen und trotzdem werde ich diesen Urlaub so gut es geht dem Sport, der Erholung, der Ernährung und der Bildung witmen. So der Plan.

Nun also auf nach Athenas. Let's start some #mayhem
#🌈💙🌈 #leben #lebenmitmagenbypass #adipositas #gesund #alltag #tagfürtag #nichtaufgeben #lebenheißtkämpfen #weitermachen
#Kraftsport #gym #fitfam #fitfamgermany

0 0 2 minutes ago
🤗🎉🎈FREE Face Painting today till 5pm @healthy.n.fit.nutrition 🤩We are open “9AM TILL 5 PM” today (SUNDAY) WOWW!!!!! NEW HOURS guys! 🤗👉🏻Monday - Thursday 6am-8pm / Friday 6am-5pm / Saturday 8am-5pm / Sunday 9am-5pm 😯🤗👈🏻 200 calories “guilt free” meal replacement shake 😱😱and 90+ flavors!!! Yeap Yeap 💃🏻🕺🏻along with alll the 22 essentials vitamins, minerals, fibers, complex carbs (not the simple carbs) andddd verrryyy quality 24 gr proteins😋😁😋 we are located across from Lowe’s, next to Savon Shoes! You can call us for your order from (401) 428-2913📲☎️ #nutrition #specialtea #northprovidence #openshakeshop #herbalife #bestbreakfastever #shake #healthyeating #healthy #healthybreakfast #fitmom #mineralspringave #rhodeisland #nutritionclub #tea #gym #fitness #energy #healthyeats #tasteofri #rhody #401eats #proteinshakes #rifoodfight #smooties #weightloss #gainmuscle #protein

🤗🎉🎈FREE Face Painting today till 5pm @healthy.n.fit.nutrition 🤩We are open “9AM TILL 5 PM” today (SUNDAY) WOWW!!!!! NEW HOURS guys! 🤗👉🏻Monday - Thursday 6am-8pm / Friday 6am-5pm / Saturday 8am-5pm / Sunday 9am-5pm 😯🤗👈🏻 200 calories “guilt free” meal replacement shake 😱😱and 90+ flavors!!! Yeap Yeap 💃🏻🕺🏻along with alll the 22 essentials vitamins, minerals, fibers, complex carbs (not the simple carbs) andddd verrryyy quality 24 gr proteins😋😁😋 we are located across from Lowe’s, next to Savon Shoes! You can call us for your order from (401) 428-2913📲☎️ #nutrition #specialtea #northprovidence #openshakeshop #herbalife #bestbreakfastever #shake #healthyeating #healthy #healthybreakfast #fitmom #mineralspringave #rhodeisland #nutritionclub #tea #gym #fitness #energy #healthyeats #tasteofri #rhody #401eats #proteinshakes #rifoodfight #smooties #weightloss #gainmuscle #protein

0 0 2 minutes ago
THIS IS HOW I PUSH MY CLIENTS TO BE GREAT!
MEAL PLANS, GROUP TRAINING, 1 ON 1 TRAINING AND ONLINE TRAINING!
***** LINK IS IN THE BIO ******
404-839-2583 CALL OR TEXT
#NothinButResults 
#BustYoAzzBailey 
#loseweight #losefat #fatloss #bootcamp #gym #fitness #abs #train #atltrainer #atlanta #stonemountain #workout #results #weightloss #weightlosstransformation #beforeandafter #shedfat #weightlossjourney #motivation #grouptraining  #atl #goalsetting #goals

THIS IS HOW I PUSH MY CLIENTS TO BE GREAT!
MEAL PLANS, GROUP TRAINING, 1 ON 1 TRAINING AND ONLINE TRAINING!
***** LINK IS IN THE BIO ******
404-839-2583 CALL OR TEXT
#NothinButResults
#BustYoAzzBailey
#loseweight #losefat #fatloss #bootcamp #gym #fitness #abs #train #atltrainer #atlanta #stonemountain #workout #results #weightloss #weightlosstransformation #beforeandafter #shedfat #weightlossjourney #motivation #grouptraining  #atl #goalsetting #goals

0 0 3 minutes ago
Koszulka treningowa bez rękawków ARMWRESTLING 💪 Specjalnie dobrany elastyczny materiał, odprowadza pot na zewnątrz a koszulka "nie przykleja" się do ciała i jest miła w kontakcie z naszym ciałem. Cała kolekcja dostępna na naszej stronie 👉 www.only-bx.pl

#fit #fitness #gym #gymgirl #gymboy #siłownia #trenerpersonalny #trening #trener #trenerka #odzieżsportowa #gymwear #running #gym #fitwear #crossfit #bodybuilding #kulturystyka #sportswear #aesthetic #tshirt #onlybx #sport #koszulkatreningowa #bxteam #koszulka #armwrestling #bullterier #nowość

Koszulka treningowa bez rękawków ARMWRESTLING 💪 Specjalnie dobrany elastyczny materiał, odprowadza pot na zewnątrz a koszulka "nie przykleja" się do ciała i jest miła w kontakcie z naszym ciałem. Cała kolekcja dostępna na naszej stronie 👉 www.only-bx.pl

#fit #fitness #gym #gymgirl #gymboy #siłownia #trenerpersonalny #trening #trener #trenerka #odzieżsportowa #gymwear #running #gym #fitwear #crossfit #bodybuilding #kulturystyka #sportswear #aesthetic #tshirt #onlybx #sport #koszulkatreningowa #bxteam #koszulka #armwrestling #bullterier #nowość

0 0 3 minutes ago
🔥🔥🔥 Ярмоленко забиває МЮ!

Українець у кінці першого тайму відкрив рахунок ударом під стійку. Це його другий гол у поточному сезоні за Вест Гем 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

🔥🔥🔥 Ярмоленко забиває МЮ!

Українець у кінці першого тайму відкрив рахунок ударом під стійку. Це його другий гол у поточному сезоні за Вест Гем 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

0 0 3 minutes ago
#ThatLackofPower
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meant to be 12reps, just didn't have the power after rep 7 and stopped during the 8th, rower was wobbling around everywhere and just felt a struggle from rep 1. Posting the bad with the good, luckily the good sessions are more common and I need to be reminded that it won't always go to plan.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@concept2inc
@garageathlete
@team_esprit
@rochelle_nicole_
@concept2uk
@marcmegna 
#rowing #concept2 #steady #power #fitness #crossfit #strength #fit #garageathlete #croatia #muscle #canon #burgsmoveergs #cardio #gym #train #exercise #discipline #sweat #training #minutes #hard #push #sunday #row

#ThatLackofPower
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meant to be 12reps, just didn't have the power after rep 7 and stopped during the 8th, rower was wobbling around everywhere and just felt a struggle from rep 1. Posting the bad with the good, luckily the good sessions are more common and I need to be reminded that it won't always go to plan.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@concept2inc
@garageathlete
@team_esprit
@rochelle_nicole_
@concept2uk
@marcmegna
#rowing #concept2 #steady #power #fitness #crossfit #strength #fit #garageathlete #croatia #muscle #canon #burgsmoveergs #cardio #gym #train #exercise #discipline #sweat #training #minutes #hard #push #sunday #row

0 0 3 minutes ago
POWER BALLS 💪🏼
كرات الطاقة 💪🏼
ساعات فى نص اليوم بنفصل وبنبقى محتاجين حاجة تدينا طاقة عشان نقدر نكمل ونبقى فايقين ومركزين! سناك خفيف جدا وطعمه حلو وسهل جدا يبقى فى اللانش بوكس ❤️❤️ تحضيره سريع وسهل 👏🏼
كرات الطاقة اللذيذة و الصحية و تدى طاقة! البلح مصدر كويس جدا عشان  يدينا الطاقة قبل التمرين. انا بحب جدا كرات الطاقة بالبلح و سهل جدا انها تتعمل 🌸❤️
المكونات:
10 بلحات ، بدون نواه
10 لوزات
2 معلقة كبيرة جوز هند مطحون غير محلى
الطريقة:
1- فى بولة متوسطة نحط البلح و نحط عليه مياه دافيه و ننقعه لمدة 5 دقايق عشان يبقى طرى جدا. لو البلح طرى مش محتاج يتنقع
2- فى الخلاط/ المطحنة نضرب البلح الطرى لحد ما يبقى عجوة سهلة تتشكل
3- فى طبق صغير نحط جوز الهند المبشور
4- ناخد قطعة عجوة و نحط فيها لوزة و نكورها لحد ما تبقى كرة كاملة
5- ناخد كرة العجوة و نمشيها فى جوز الهند لحد ما يمسك فيها
ممكن يتحفظ فى برطمان لمدة يومين او شهر فى التلاجة لمدة شهر
#jihealthyrecipes #jihealthytips #jidietplan #healthylifestyle #snack #calories #dates #caloriedeficit #healthy #healthysnack #fitness #fitfam #healthymeal #fitnesslife #fitspiration #workout #gym #gymlife #girlswholift #fitgirl #weightlifting #lifting #getstrong #nopainnogain #دايت #نظام_صحي #دايت_صحى #اكل_صحي #ريجيم 💪🏼💪🏼

POWER BALLS 💪🏼
كرات الطاقة 💪🏼
ساعات فى نص اليوم بنفصل وبنبقى محتاجين حاجة تدينا طاقة عشان نقدر نكمل ونبقى فايقين ومركزين! سناك خفيف جدا وطعمه حلو وسهل جدا يبقى فى اللانش بوكس ❤️❤️ تحضيره سريع وسهل 👏🏼
كرات الطاقة اللذيذة و الصحية و تدى طاقة! البلح مصدر كويس جدا عشان يدينا الطاقة قبل التمرين. انا بحب جدا كرات الطاقة بالبلح و سهل جدا انها تتعمل 🌸❤️
المكونات:
10 بلحات ، بدون نواه
10 لوزات
2 معلقة كبيرة جوز هند مطحون غير محلى
الطريقة:
1- فى بولة متوسطة نحط البلح و نحط عليه مياه دافيه و ننقعه لمدة 5 دقايق عشان يبقى طرى جدا. لو البلح طرى مش محتاج يتنقع
2- فى الخلاط/ المطحنة نضرب البلح الطرى لحد ما يبقى عجوة سهلة تتشكل
3- فى طبق صغير نحط جوز الهند المبشور
4- ناخد قطعة عجوة و نحط فيها لوزة و نكورها لحد ما تبقى كرة كاملة
5- ناخد كرة العجوة و نمشيها فى جوز الهند لحد ما يمسك فيها
ممكن يتحفظ فى برطمان لمدة يومين او شهر فى التلاجة لمدة شهر
#jihealthyrecipes #jihealthytips #jidietplan #healthylifestyle #snack #calories #dates #caloriedeficit #healthy #healthysnack #fitness #fitfam #healthymeal #fitnesslife #fitspiration #workout #gym #gymlife #girlswholift #fitgirl #weightlifting #lifting #getstrong #nopainnogain #دايت #نظام_صحي #دايت_صحى #اكل_صحي #ريجيم 💪🏼💪🏼

0 0 3 minutes ago
Por: @saviozanirati 
Provavelmente você já deve ter ouvido falar sobre o HIIT (High intensity interval training). Entretanto, poucas pessoas conhecem o HIT clássico, que foi o percursor desse e de alguns outros métodos utilizados até os dias de hoje na musculação. Idealizado por Arthur Jones uma pessoa com um pensamento muito a frente do seu tempo. Na filosofia do HIT o treinamento deve seguir quatros vertentes.  INTENSO – Treinar de forma intensa e mantendo a boa postura durante todo o treino. 
BREVE – Realizar de 1 a 3 séries de exercícios básicos, não passando de uma hora de treino. 
INFREQUENTE – No máximo 3x por semana em dias alternados.
SEGURO – O protocolo prezava pela execução perfeita do movimento, dessa forma evitando as lesões (afinal esse é um dos objetivos da musculação). Arthur Jones observou que os principais movimentos humanos não isolavam os músculos e sim trabalhavam os grandes grupamentos em conjunto. Além de utilizar uma sobrecarga cada vez maior e mais desafiadora sem perder a qualidade do movimento. “A EXECUÇÃO DEVE SER PERFEITA E REALIZADA DE FORMA CONTROLADA, SENDO EXERCIDA TENSÃO SOBRE O MÚSCULO DURANTE TODO O MOVIMENTO”. O HIT clássico tem uma ênfase na fase excêntrica do movimento, sendo executada até alcançar a falha estática. •	F. Concêntrica – 2 segundos. •	F. Excêntrica – 4 segundos. 
PARÂMETROS PARA A SESSÃO DE TREINO: •	Exercícios Multiarticulares. •	1 a 2 séries de aquecimento. •	1 série propriamente dita fazendo entre 8-12 reps em exercícios convencionais e de 6-8 reps quando o foco for à fase excêntrica do movimento. •	Entre 1 a 3 minutos de descanso entre as séries. 
NOTA: Exercícios que não devem realizar falha excêntrica: Levantamento terra, Agachamento livre, Supino. 
#geefip #edfisica #hit #treino #performance #gym

Por: @saviozanirati
Provavelmente você já deve ter ouvido falar sobre o HIIT (High intensity interval training). Entretanto, poucas pessoas conhecem o HIT clássico, que foi o percursor desse e de alguns outros métodos utilizados até os dias de hoje na musculação. Idealizado por Arthur Jones uma pessoa com um pensamento muito a frente do seu tempo. Na filosofia do HIT o treinamento deve seguir quatros vertentes. INTENSO – Treinar de forma intensa e mantendo a boa postura durante todo o treino.
BREVE – Realizar de 1 a 3 séries de exercícios básicos, não passando de uma hora de treino.
INFREQUENTE – No máximo 3x por semana em dias alternados.
SEGURO – O protocolo prezava pela execução perfeita do movimento, dessa forma evitando as lesões (afinal esse é um dos objetivos da musculação). Arthur Jones observou que os principais movimentos humanos não isolavam os músculos e sim trabalhavam os grandes grupamentos em conjunto. Além de utilizar uma sobrecarga cada vez maior e mais desafiadora sem perder a qualidade do movimento. “A EXECUÇÃO DEVE SER PERFEITA E REALIZADA DE FORMA CONTROLADA, SENDO EXERCIDA TENSÃO SOBRE O MÚSCULO DURANTE TODO O MOVIMENTO”. O HIT clássico tem uma ênfase na fase excêntrica do movimento, sendo executada até alcançar a falha estática. • F. Concêntrica – 2 segundos. • F. Excêntrica – 4 segundos.
PARÂMETROS PARA A SESSÃO DE TREINO: • Exercícios Multiarticulares. • 1 a 2 séries de aquecimento. • 1 série propriamente dita fazendo entre 8-12 reps em exercícios convencionais e de 6-8 reps quando o foco for à fase excêntrica do movimento. • Entre 1 a 3 minutos de descanso entre as séries.
NOTA: Exercícios que não devem realizar falha excêntrica: Levantamento terra, Agachamento livre, Supino.
#geefip #edfisica #hit #treino #performance #gym

1 0 3 minutes ago
gymnastics #gym #lfl💛lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl💙😘lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl❤️ #lfl💛 #lfl #fff😊 #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #fff💋 #fff😊 #fff #directioners #diet #dietsehat #💪 #zumbaindonesia #zumba #dance #dancehot #tiktokhot2018 #tiktokhot #tiktokhotindonesia #jogging #feeds #medan #dietsehat #ianhugen #niallhoran #harrystyles

gymnastics #gym #lfl💛lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl💙😘lfllfllfllfllfllfllfllfllfllfllfllfllfllfllflfllfllfl❤️ #lfl💛 #lfl #fff😊 #fff😊ff💋ff👌ff💕4f❤️🔝🔫💣44follow4followforfollow4f4frs4likeforlikeforfollow4likeforlikesback44likes4me4lramahhits #fff💋 #fff😊 #fff #directioners #diet #dietsehat #💪 #zumbaindonesia #zumba #dance #dancehot #tiktokhot2018 #tiktokhot #tiktokhotindonesia #jogging #feeds #medan #dietsehat #ianhugen #niallhoran #harrystyles

1 1 3 minutes ago
Manufacturing company from Sialkot Pakistan .
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 Email address : 
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Manufacturing company from Sialkot Pakistan .
Quality you can feel ✓✓✓ @ComeUp Pro.
CHOOSE The Best
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Place an order with your Brand logo .
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#sports #wear #tracksuit #tshirts #tshirt #activewear
#gymwear #crossfit
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#hoodie #shorts #tangtop #cap #comeup #gym #sportswear #trousers #usa #UK #ukfashion
Email address :
comeuppro.pk@gmail.com

0 0 3 minutes ago
Tried some of that “active recovery” (maybe) on the bike! 15mins followed by some ab work and deadlifts with trap bar (light ones but the weight section was empty and I could resist!) followed by another 30mins :) thankfully not hindered by the children treating the gym as a play area and wrestling, fighting and throwing gym balls at each other 🙄🙄
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#gym #fitness #workout #lifting #guyswholift #motivation #workoutmotivation #guyswithtattoos #guyswithbeards #nerdsthatlift #geeksthatlift #muscle #gains #sweat #flex #gymmotivation #fitnessmotivation #liftheavy #heavymetal #heavylifting #instastrength #instafit #instagym #beastmode #training #activerecovery #cardioworkout

Tried some of that “active recovery” (maybe) on the bike! 15mins followed by some ab work and deadlifts with trap bar (light ones but the weight section was empty and I could resist!) followed by another 30mins :) thankfully not hindered by the children treating the gym as a play area and wrestling, fighting and throwing gym balls at each other 🙄🙄
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#gym #fitness #workout #lifting #guyswholift #motivation #workoutmotivation #guyswithtattoos #guyswithbeards #nerdsthatlift #geeksthatlift #muscle #gains #sweat #flex #gymmotivation #fitnessmotivation #liftheavy #heavymetal #heavylifting #instastrength #instafit #instagym #beastmode #training #activerecovery #cardioworkout

1 0 3 minutes ago
Новая футболка «DEADLIFT»
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Новая футболка «DEADLIFT»
По мотивам: @that1legmonster ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Цвет: чёрный
Чёрный кант
Печать: шелкография
Ткань: кулирка
Состав: 100% ХБ
Качество: вышка ;)
Цена: 1550₽
Размеры : S,M,L,XL,2XL,3XL
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Оформить заказ: DIRECT
(ОСНОВНОГО ПРОФИЛЯ)
WhatsApp +79104881723
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
основной профиль: @svoya_kultura ⠀⠀⠀
отзывы: @otzyvy_sk
каталог: @katalog_sk
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#СвояКультура
#Народныйжим
#пауэрлифтинг
#бодибилдинг
#тренировка
#trainingday
#Жимлежа
#кроссфит
#становая
#спортпит
#спортзал
#crossFit
#фитнес
#присед
#тренер
#fitness
#спорт
#воин
#gym
#кач
#пп
#бб

10 1 3 minutes ago
If you don't know where to start, because the fitness world can be overwhelming and sometimes people don't know where to start. That was definitely me. I found a more simple approach and where you don't to be living in the gym! .
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#fitness #fitnessaddict #fitfam #igfit #igfam #bodybuilding #crossfit #powerlifting #gym #exercise #workout #instagood #instahub #instadaily #instapic #instaphoto #programs#cut #diet #ripped #loseweight #transformation #dedication #discipline #inspiration #goals #journey

If you don't know where to start, because the fitness world can be overwhelming and sometimes people don't know where to start. That was definitely me. I found a more simple approach and where you don't to be living in the gym! .
.
.
.
.
#fitness #fitnessaddict #fitfam #igfit #igfam #bodybuilding #crossfit #powerlifting #gym #exercise #workout #instagood #instahub #instadaily #instapic #instaphoto #programs #cut #diet #ripped #loseweight #transformation #dedication #discipline #inspiration #goals #journey

0 0 3 minutes ago
Happy Sunday 🙏🏽 @jed_north attire just keeps getting better and better! If you haven’t looked into their apparel go check them out. .
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#jednorth #athlete #goodvibes #lit #aesthetics #physique #workout #fitlife #muscle #sponsored #motivation #wellness #health #exercise #hair #fit #gym

Happy Sunday 🙏🏽 @jed_north attire just keeps getting better and better! If you haven’t looked into their apparel go check them out. .
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#jednorth #athlete #goodvibes #lit #aesthetics #physique #workout #fitlife #muscle #sponsored #motivation #wellness #health #exercise #hair #fit #gym

3 0 3 minutes ago
👑RARE Mark IV With special colour👑
ماشاء الله تبارك الله .
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Diecast Photography 👑
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Photo taken by @exotic_diecast69 📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸
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Amalgam Models . . . . 
@exoto_models CMC autoart gmp exoto Amalgam BBR Maisto Bburago .
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#EXOTO #cmcmodels #modelcars #modelcar #Diecastcar #diecastcars #cmcmodelcars #car #gym #explore #lemans #sport #diecst118 
#photooftheday #photograph #photography #food
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#bbrmodels

👑RARE Mark IV With special colour👑
ماشاء الله تبارك الله .
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Diecast Photography 👑
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Photo taken by @exotic_diecast69 📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸📸
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Amalgam Models . . . .
@exoto_models CMC autoart gmp exoto Amalgam BBR Maisto Bburago .
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#EXOTO #cmcmodels #modelcars #modelcar #Diecastcar #diecastcars #cmcmodelcars #car #gym #explore #lemans #sport #diecst118
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#bbrmodels

2 0 3 minutes ago
New hair, who dis?
#smokeypurple #hairday #gym #selfLove #lifeisgood

New hair, who dis?
#smokeypurple #hairday #gym #selfLove #lifeisgood

0 0 3 minutes ago
Women's Powerlifting / MMA / Training boot
Pink / Camo
Limited quantity available are:
- x1 Size 5
- x2 Size 6
- x1 Size 7
*Also available in different colours, men's and children's sizes also available with choice of male logo too*
( Place orders to be made for now while website is being set up) 
Either DM on here or follow my Facebook page and PM me for details
@basit_aub
@furnesshealth
#fitness #fitnessworld #gym #sportswear #fitfam #globalfitnessproject #business #clothing #diet #nutrition #health #wellbeing #promotenewbusiness #goals #bodybuilding #fitnessmotivation #bodybuilder #jacked #lean #ripped #swole #vascular #condition

Women's Powerlifting / MMA / Training boot
Pink / Camo
Limited quantity available are:
- x1 Size 5
- x2 Size 6
- x1 Size 7
*Also available in different colours, men's and children's sizes also available with choice of male logo too*
( Place orders to be made for now while website is being set up)
Either DM on here or follow my Facebook page and PM me for details
@basit_aub
@furnesshealth
#fitness #fitnessworld #gym #sportswear #fitfam #globalfitnessproject #business #clothing #diet #nutrition #health #wellbeing #promotenewbusiness #goals #bodybuilding #fitnessmotivation #bodybuilder #jacked #lean #ripped #swole #vascular #condition

1 0 3 minutes ago
@adolfotoronda fotógrafo .
El 1 de abril sesión de fotos, así vais los cambios impresionantes qué hise ha sido todo una experiencia inolvidable, con ganas de estar otra vez detrás de unas cámaras .
 Una mirada lo representa todo🤭
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La Leyenda @la_cuerpa1
#lacuerpa #la_cuerpa1 #bodybuilding #muscle #muscles #musclemodel #ifbb #dbfv #adidas #bodykwon #spain #sportlive #sportive #gym #retrato #estudio #goals #venezuela #ink #zecplus #body #gymfit #Gains #gymlife #gymshark #gymmotivation #motivated #pacomulateam #fitness #studio

@adolfotoronda fotógrafo .
El 1 de abril sesión de fotos, así vais los cambios impresionantes qué hise ha sido todo una experiencia inolvidable, con ganas de estar otra vez detrás de unas cámaras .
Una mirada lo representa todo🤭
.
-
La Leyenda @la_cuerpa1
#lacuerpa #la_cuerpa1 #bodybuilding #muscle #muscles #musclemodel #ifbb #dbfv #adidas #bodykwon #spain #sportlive #sportive #gym #retrato #estudio #goals #venezuela #ink #zecplus #body #gymfit #Gains #gymlife #gymshark #gymmotivation #motivated #pacomulateam #fitness #studio

4 1 3 minutes ago
☀️
BE HUMBLE
BE HUNGRY 
AND ALWAYS BE THE HARDER WORKER IN THE ROOM .
#workout #trainhard #fundaysunday #gym #train #workoutflow #gymlove #morningvibes #girlwholift #loveyourcurves #beastmodeon #workhard #motivation

☀️
BE HUMBLE
BE HUNGRY
AND ALWAYS BE THE HARDER WORKER IN THE ROOM .
#workout #trainhard #fundaysunday #gym #train #workoutflow #gymlove #morningvibes #girlwholift #loveyourcurves #beastmodeon #workhard #motivation

0 0 3 minutes ago
TAKE A LOOK AT TOMORROW'S CLASSES 🌟🥵🔥💥
Book your place now MINDBODY app

#GETFITNewcastle #Gym #GETFIT #GetInvolved
#blaydon #hiit #POWERBIKE #Boogiebounce #bodyblast #performanceweights #mindbodyapp

TAKE A LOOK AT TOMORROW'S CLASSES 🌟🥵🔥💥
Book your place now MINDBODY app

#GETFITNewcastle #Gym #GETFIT #GetInvolved
#blaydon #hiit #POWERBIKE #Boogiebounce #bodyblast #performanceweights #mindbodyapp

0 0 3 minutes ago
Deixe um ❤ se você Gostou!🤗
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Deseja perder uns 3 a 5kg em apenas 10 dias??
.
Preparamos pra você um livro digital com 200 receitas low carb:⠀
💥Separadas em café da manhã, almoço e janta;
💥Receitas fáceis e práticas;
💥Livro digital ilustrado;
💥Receitas avaliadas e aprovadas por nutricionista;
💥Receitas que vão te ajudar definitivamente a queimar gordura;
💥4 bônus exclusivos
💥Grupo Vip no Whatsapp .
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
Para adquirir o e-book CLIQUE no link Azul do nosso perfil👉 @dietas_e_receitas_para_secar 👈
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📸Créditos: @nutricionista_debora_veiga .
Camarão alho e óleo 🦐 🍤
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Ingredientes para Camarão ao alho e óleo descascado:
1 Quilograma de Camarão médio fresco ou descongelado 1 Cabeça de alho
* 2 Colheres de sopa de azeite extra virgem
* 2 Colheres de sopa de manteiga sem sal
* 1 Colher de sopa de salsinha fresca
* 1 Unidade de cebolinha verde
* 1 Colher de café de pimenta calabresa
* pimenta do reino
* sal
Passos a seguir para fazer esta receita:
.
O primeiro passo desta receita de camarão ao alho e óleo é preparar os camarões: descasque, abra a parte de cima com uma faca, retire a veia e passe os camarões por água.
Dica: Mantenha o rabo dos camarões, para que seja mais fácil pegar neles para comer, e também porque a apresentação fica mais interessante.
.
Em seguida pique finamente os dentes de alho, a cebolinha e a salsinha.
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O passo seguinte desta receita de camarão com alho é levar ao fogo médio uma frigideira com o azeite e saltear os camarões aí por 2-3 minutos. Tempere com sal e pimenta a gosto.
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Após o tempo indicado, acrescente os ingredientes picados e cozinhe por mais 2 minutos, mexendo sempre para não deixar o alho queimar. 5 Baixe o fogo e finalmente adicione a pimenta calabresa e a manteiga. Ao fazer isto, você conseguirá um camarão ao alho e óleo cremoso. Sirva em seguida como petisco, ou misture com macarrão. Bom apetite

Deixe um ❤ se você Gostou!🤗
.
.
Deseja perder uns 3 a 5kg em apenas 10 dias??
.
Preparamos pra você um livro digital com 200 receitas low carb:⠀
💥Separadas em café da manhã, almoço e janta;
💥Receitas fáceis e práticas;
💥Livro digital ilustrado;
💥Receitas avaliadas e aprovadas por nutricionista;
💥Receitas que vão te ajudar definitivamente a queimar gordura;
💥4 bônus exclusivos
💥Grupo Vip no Whatsapp .
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
Para adquirir o e-book CLIQUE no link Azul do nosso perfil👉 @dietas_e_receitas_para_secar 👈
.
📸Créditos: @nutricionista_debora_veiga .
Camarão alho e óleo 🦐 🍤
.
Ingredientes para Camarão ao alho e óleo descascado:
1 Quilograma de Camarão médio fresco ou descongelado 1 Cabeça de alho
* 2 Colheres de sopa de azeite extra virgem
* 2 Colheres de sopa de manteiga sem sal
* 1 Colher de sopa de salsinha fresca
* 1 Unidade de cebolinha verde
* 1 Colher de café de pimenta calabresa
* pimenta do reino
* sal
Passos a seguir para fazer esta receita:
.
O primeiro passo desta receita de camarão ao alho e óleo é preparar os camarões: descasque, abra a parte de cima com uma faca, retire a veia e passe os camarões por água.
Dica: Mantenha o rabo dos camarões, para que seja mais fácil pegar neles para comer, e também porque a apresentação fica mais interessante.
.
Em seguida pique finamente os dentes de alho, a cebolinha e a salsinha.
.
O passo seguinte desta receita de camarão com alho é levar ao fogo médio uma frigideira com o azeite e saltear os camarões aí por 2-3 minutos. Tempere com sal e pimenta a gosto.
.
Após o tempo indicado, acrescente os ingredientes picados e cozinhe por mais 2 minutos, mexendo sempre para não deixar o alho queimar. 5 Baixe o fogo e finalmente adicione a pimenta calabresa e a manteiga. Ao fazer isto, você conseguirá um camarão ao alho e óleo cremoso. Sirva em seguida como petisco, ou misture com macarrão. Bom apetite

0 1 4 minutes ago
Check out what some of our amazing members say what fitness means to them !! It’s personal to everyone ✅
#nationalfitnessday

Check out what some of our amazing members say what fitness means to them !! It’s personal to everyone ✅
#nationalfitnessday

0 1 4 minutes ago
Leg Day 🏋️‍♂️
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155kg Squats 3sets of 8reps! Strength is coming along nicely
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@xploape @xploapenutrition @silverbackgymwear

Leg Day 🏋️‍♂️
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155kg Squats 3sets of 8reps! Strength is coming along nicely
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@xploape @xploapenutrition @silverbackgymwear

0 1 4 minutes ago
🌸Комплект Топ та Легінси🌸
Вже в наявності в розмірі М 💳Ціна 490грн за комплект!
✅Матеріал біфлекс (синтетичний матеріал для спортивного одягу) ✅ Поліестер та спандекс
✅ Широка еластична резинка ✅Приємний матеріал гладкий
✅Без сковування рухів
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🌸Комплект Топ та Легінси🌸
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✅Матеріал біфлекс (синтетичний матеріал для спортивного одягу) ✅ Поліестер та спандекс
✅ Широка еластична резинка ✅Приємний матеріал гладкий
✅Без сковування рухів
✅Пропускає повітря та затримує піт👌
Став❤️ за мої старання
#crivit #sport #fitness #leggings #yoga #gym #gymshark #top #fitnessgirl #lutskgirl #lutsk #одягукраїна #одеждаукраина #спортивныекостюмы #одеждадляспорта #фитнес #спорт #бра #лосины #легенсы

0 0 4 minutes ago
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I know the life is hard but you have to be more, not becouse it's the right choice, but becouse it's the only you have. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #followme #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I know the life is hard but you have to be more, not becouse it's the right choice, but becouse it's the only you have. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #followme #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

3 0 9 minutes ago
옷은 안입고 사진 찍고 있네,,,
#나이키#사진맛집

옷은 안입고 사진 찍고 있네,,,
#나이키 #사진맛집

225 8 3 hours ago