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SORTEIO! 🎉🎉🎉 Quer ganhar uma CESTA de PRODUTOS NATURAIS? Então Participe!

ITENS SORTEADOS:
500 g de farinha de amêndoas 
250 g eritritol cristal
200 g de castanha de caju torrada sem sal
200 g de farinha de linhaça
200 g de cacau em pó alcalino callebaut 
200 g de manteiga de cacau
1 pacote spirulina Azul
200g de Damasco 
1 extrato de baunilha ( natural )

PRA PARTICIPAR É SÓ:
1- SEGUIR OS PERFIS @brissa  @ingredientesonline
2- MARCAR 3 AMIGAS.*Não vale indicar perfil que já comentaram ou perfis de famosos e lojas- Sujeito a desclassificação.
3- CURTIR ESSA FOTO 
Vocês Podem comentar quantas vezes quiserem! Válido pra todo o BRASIL 🇧🇷 Boa sorte 🍀 sorteio dia 01/09 ❤️ #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #sorteio #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

SORTEIO! 🎉🎉🎉 Quer ganhar uma CESTA de PRODUTOS NATURAIS? Então Participe!

ITENS SORTEADOS:
500 g de farinha de amêndoas
250 g eritritol cristal
200 g de castanha de caju torrada sem sal
200 g de farinha de linhaça
200 g de cacau em pó alcalino callebaut
200 g de manteiga de cacau
1 pacote spirulina Azul
200g de Damasco
1 extrato de baunilha ( natural )

PRA PARTICIPAR É SÓ:
1- SEGUIR OS PERFIS @brissa @ingredientesonline
2- MARCAR 3 AMIGAS.*Não vale indicar perfil que já comentaram ou perfis de famosos e lojas- Sujeito a desclassificação.
3- CURTIR ESSA FOTO
Vocês Podem comentar quantas vezes quiserem! Válido pra todo o BRASIL 🇧🇷 Boa sorte 🍀 sorteio dia 01/09 ❤️ #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #sorteio #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

6,201 3,455 1 hour ago
i like it here

i like it here

152 58 1 hour ago
come over let’s play

come over let’s play

402 8 2 hours ago
On this day, a queen was born 🖤🎉

On this day, a queen was born 🖤🎉

212 16 33 minutes ago
At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more 
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

At some point in our lives we have to decide to make a change whether it’s getting rid of toxic people in your life, learning to stand up for yourself, or just wanting to be a better you all around.... I’ve chosen them all and more
I hope you will follow me on this journey of self growth and self love 💕 I can’t wait to see what comes out of this 🙏🏽✨🥰

598 7 1 hour ago
This picture sums up the last 5yrs of my life. I’d like to officially welcome everyone to @familyfunctionalfitness .. This has been a dream of mine for quite some time and it has finally come to fruition! I want to personally thank everyone who has trusted me with their personal health and exercise over the years. Without all of you I would not be where I am. I also want to thank @carolinaardilap because without her this would not have been possible. She has kept me grounded and continued to push me in the right direction. I will explain my concept further in the coming weeks but my goal is to push the envelope on Pre/Post Natal Exercise and help create a better future for all families. For now, please go follow @familyfunctionalfitness and I will be posting updates daily! Thank you again to everyone who has been involved! You all know who you are! And this is just another example that hard work does pay off. You can do anything you want in this world if you dedicate yourself to it! .
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#healthy #fitness #fit #instahealth #exercise #preandpostnatal #gym #nutrition #photooftheday #instadaily #potd #personaltrainer #greenwich #oldgreenwich #pt #nyc #preandpostnatalexercise

This picture sums up the last 5yrs of my life. I’d like to officially welcome everyone to @familyfunctionalfitness .. This has been a dream of mine for quite some time and it has finally come to fruition! I want to personally thank everyone who has trusted me with their personal health and exercise over the years. Without all of you I would not be where I am. I also want to thank @carolinaardilap because without her this would not have been possible. She has kept me grounded and continued to push me in the right direction. I will explain my concept further in the coming weeks but my goal is to push the envelope on Pre/Post Natal Exercise and help create a better future for all families. For now, please go follow @familyfunctionalfitness and I will be posting updates daily! Thank you again to everyone who has been involved! You all know who you are! And this is just another example that hard work does pay off. You can do anything you want in this world if you dedicate yourself to it! .
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#healthy #fitness #fit #instahealth #exercise #preandpostnatal #gym #nutrition #photooftheday #instadaily #potd #personaltrainer #greenwich #oldgreenwich #pt #nyc #preandpostnatalexercise

297 61 1 hour ago
오늘은 운동끝나고💪🔥🔥 이제다시 월요일 시작이다.. 프로필찍고싶은데.. 아직은 안되겠죠??..😢😢

오늘은 운동끝나고💪🔥🔥 이제다시 월요일 시작이다.. 프로필찍고싶은데.. 아직은 안되겠죠??..😢😢

204 9 1 hour ago
Be stronger than your excuses.

Be stronger than your excuses.

155 9 49 minutes ago
I'm back bitches!!!!!!! #running #runningmotivation #runner #motivation #fitnessmotivation #fitness

I'm back bitches!!!!!!! #running #runningmotivation #runner #motivation #fitnessmotivation #fitness

0 0 4 seconds ago
This is what it looks like when everyone else takes an afternoon nap.

I could have and it sounded really tempting. Instead I spent 20 mins doing active recovery and stretching.

We start Phase 2 tomorrow! So don't forget next MONDAY second group of my program launches! You don't want to miss this one!!
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#DANCINGNURSE #MOMOFTWO #FITMOM #FITNURSE #FITNESSMOTIVATION #OBSESSED #MOMSTRONG #NURSEFIT #NOEXCUSES #ANXIETYWARRIOR #POSTPARTUMDEPRESSION #FITNESS #DOGMOM

This is what it looks like when everyone else takes an afternoon nap.

I could have and it sounded really tempting. Instead I spent 20 mins doing active recovery and stretching.

We start Phase 2 tomorrow! So don't forget next MONDAY second group of my program launches! You don't want to miss this one!!
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#DANCINGNURSE #MOMOFTWO #FITMOM #FITNURSE #FITNESSMOTIVATION #OBSESSED #MOMSTRONG #NURSEFIT #NOEXCUSES #ANXIETYWARRIOR #POSTPARTUMDEPRESSION #FITNESS #DOGMOM

0 0 6 seconds ago
green juices got me feeling fit af 🌸 what’s your fave fruit?
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#blogger #lifestyle #humor #lifestyleblogger #dfwblogger #dfw #dating #fitspo #fitness #yoga #humor #sassy #memes #barbie

green juices got me feeling fit af 🌸 what’s your fave fruit?
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#blogger #lifestyle #humor #lifestyleblogger #dfwblogger #dfw #dating #fitspo #fitness #yoga #humor #sassy #memes #barbie

0 0 9 seconds ago
“Do something today that your future self will thank you for.” 💃

Happy Monday everyone!

#fit #workout #exercise #fitness #fullbodyworkout
#healthy #bodyshape #bodybysally #workoutwithsally
#nature #fitmom #Bali #theroyalbeachseminyakbali #workoutroutine
#fitmomgoals

Music: That Day
Musician: Jef

“Do something today that your future self will thank you for.” 💃

Happy Monday everyone!

#fit #workout #exercise #fitness #fullbodyworkout
#healthy #bodyshape #bodybysally #workoutwithsally
#nature #fitmom #Bali #theroyalbeachseminyakbali #workoutroutine
#fitmomgoals

Music: That Day
Musician: Jef

0 0 9 seconds ago
Whatever fitness level you are
~ Day One is always better than Day Zero! 
Kick start an active lifestyle at 27 outdoor Fitness locations near you at $38/month for 8 sessions!

Dm your NAME and FITNESS GOAL and Preferred Location to us now!

#fitness #community#outdoor #nature #fun #simple #magical #selfcare #healthyaging #bridestobe #musclesgain #beyondweightloss #lifestyle #health #shapeup #toneup #beyourforceofchange #nowisbesttime

Whatever fitness level you are
~ Day One is always better than Day Zero!
Kick start an active lifestyle at 27 outdoor Fitness locations near you at $38/month for 8 sessions!

Dm your NAME and FITNESS GOAL and Preferred Location to us now!

#fitness #community #outdoor #nature #fun #simple #magical #selfcare #healthyaging #bridestobe #musclesgain #beyondweightloss #lifestyle #health #shapeup #toneup #beyourforceofchange #nowisbesttime

0 0 9 seconds ago
Conjunto, disponible en varios prints 💜🧘🏾‍♀️ Ordena tu outfit 💜
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#sportwear#workout#fitness#gym#sport#fit#ropadeportiva#crossfit#mujeres#ladies#legging#estampado#naukasportwear#puertorico#jevasapoyandojevas#jevascrossfiteras#orlando

Conjunto, disponible en varios prints 💜🧘🏾‍♀️ Ordena tu outfit 💜
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#sportwear #workout #fitness #gym #sport #fit #ropadeportiva #crossfit #mujeres #ladies #legging #estampado #naukasportwear #puertorico #jevasapoyandojevas #jevascrossfiteras #orlando

0 0 11 seconds ago
SUNDAY mornings for me are usually a day to get out and do something, like going for a hike, playing disc golf, or going to the beach.
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My Sunday’s usually include special time with my significant other and family which is an important part to include in a busy life.
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Groceries and meal planning for the week are usually included on my Sunday evenings. .
It’s important to plan ahead for a busy week when it comes to food! Not planning ahead results in eating out, which means it may not be a healthy option AND spending more money unnecessarily!
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Planning is key to success and healthy habits. .
What day do you use to plan ahead for the days to come?
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.#fitness #mealplanning #groceryshopping #familytime #baetime #qualitytime #fitnessinspiration #fitnessmotivation #ambassador #fitnessmodel #brandambassador #fitbit #workout #womenwholift #gainz #model #tallwomen #fatloss #grow #photography #photo #fitspo #instagood #sunday

SUNDAY mornings for me are usually a day to get out and do something, like going for a hike, playing disc golf, or going to the beach.
.
My Sunday’s usually include special time with my significant other and family which is an important part to include in a busy life.
.
Groceries and meal planning for the week are usually included on my Sunday evenings. .
It’s important to plan ahead for a busy week when it comes to food! Not planning ahead results in eating out, which means it may not be a healthy option AND spending more money unnecessarily!
.
Planning is key to success and healthy habits. .
What day do you use to plan ahead for the days to come?
.
. #fitness #mealplanning #groceryshopping #familytime #baetime #qualitytime #fitnessinspiration #fitnessmotivation #ambassador #fitnessmodel #brandambassador #fitbit #workout #womenwholift #gainz #model #tallwomen #fatloss #grow #photography #photo #fitspo #instagood #sunday

0 0 12 seconds ago
"What are you training for?" Asked the pedestrian boy. As the child had probably never witnessed full-grown adults enact such audacity in the public eye. Our response to his fair question, “Everything.” We’re tackling GoRuck’s August Monthly Challenge, named “Guerrilla Ops” based off conflicts during the Vietnam War Era, here in the glorious Texas heat. Our team, still facing the scheduling difficulty that is “adult-ing,” decided to combine the first two workouts in order to save time. We finish together or we never finish at all. The Guerilla Ops presented itself with more cooperative elements than previous challenges. An absurd amount of PT repetitions is prescribed between the entire team. Our method of completing the tasks was to revolve turns between the three of us so that one man is always progressing while the other two recover. 
After Vietnam, soldiers coming home faced criticism at the hands of an uneducated mass distracted by political scandals in an era of general government distrust. Such divisive times sowed seeds for pressing individual rights activists- the hippie era. Individualistic ideals that yearn for recognition of authenticity.
Independence is certainly a goal to be achieved. One every citizen ought to be proud of: that is self sufficiency complemented with the liberty of autonomy. 
However, does not the endeavors of three reap a return of four-fold?

Interdependence catalyzes the rewards of our efforts. For layman terms, “Teamwork makes the dream work.” As trite as the saying is, it rings true. We train together for fun and for the “not-so-fun” times. Whether your friend has dived down the bottle a tad too deep, or when the time comes down to seconds on the quick-draw, we train for anything that life has to throw at us. Alone, many tasks would stand insurmountable. Together, we can climb mountains and attain newer heights for all to bask and delight. Therefore, we finish together or we never finish at all.

Laugh along and raise a toast to all the buddy-carries to come.

We hope to see you in Austin, TX -Witch Doctor and Company.

#Fitness #TexasHeat #Hydration #Lifestyle #MentalToughness #Comrades #Battlebuddy #Buddycarry #Goruck

"What are you training for?" Asked the pedestrian boy. As the child had probably never witnessed full-grown adults enact such audacity in the public eye. Our response to his fair question, “Everything.” We’re tackling GoRuck’s August Monthly Challenge, named “Guerrilla Ops” based off conflicts during the Vietnam War Era, here in the glorious Texas heat. Our team, still facing the scheduling difficulty that is “adult-ing,” decided to combine the first two workouts in order to save time. We finish together or we never finish at all. The Guerilla Ops presented itself with more cooperative elements than previous challenges. An absurd amount of PT repetitions is prescribed between the entire team. Our method of completing the tasks was to revolve turns between the three of us so that one man is always progressing while the other two recover.
After Vietnam, soldiers coming home faced criticism at the hands of an uneducated mass distracted by political scandals in an era of general government distrust. Such divisive times sowed seeds for pressing individual rights activists- the hippie era. Individualistic ideals that yearn for recognition of authenticity.
Independence is certainly a goal to be achieved. One every citizen ought to be proud of: that is self sufficiency complemented with the liberty of autonomy.
However, does not the endeavors of three reap a return of four-fold?

Interdependence catalyzes the rewards of our efforts. For layman terms, “Teamwork makes the dream work.” As trite as the saying is, it rings true. We train together for fun and for the “not-so-fun” times. Whether your friend has dived down the bottle a tad too deep, or when the time comes down to seconds on the quick-draw, we train for anything that life has to throw at us. Alone, many tasks would stand insurmountable. Together, we can climb mountains and attain newer heights for all to bask and delight. Therefore, we finish together or we never finish at all.

Laugh along and raise a toast to all the buddy-carries to come.

We hope to see you in Austin, TX -Witch Doctor and Company.

#Fitness #TexasHeat #Hydration #Lifestyle #MentalToughness #Comrades #Battlebuddy #Buddycarry #Goruck

0 0 14 seconds ago
Bye Bye Celulitis @bodycarepv 
Técnicas que se utilizan para remover la piel de naranja son la vacumterapia y la cavitación 
Algunos de sus beneficios son: 💁‍♀ 🔸 Se emplea directamente en las zonas que más lo necesitan 🔹 Es una alternativa a la liposucción que no es agresiva con el cuerpo ni el organismo 🔸 Es ideal para todo tipo de piel 🔹 Ofrece resultados favorables y visibles desde la primera sesión 😇 🔸 Ayuda a regular el tránsito intestinal🙆‍♀ 😀Es una muy buena alternativa para después de cualquier procedimiento quirúrgico. 🌸 "Especialistas en el cuidado de tu piel y siempre a la vanguardia en todos los tratamientos" 🌸

Citas y más información:
☎224 99 02
📱322 159 14 28
📍MÉRIDA 132, COL. VERSALLES
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#spa #mujer #alma #celulitis #ejerciciosencasa #fitness #fitnessgirl #mujer #spa #cavitacion

Bye Bye Celulitis @bodycarepv
Técnicas que se utilizan para remover la piel de naranja son la vacumterapia y la cavitación
Algunos de sus beneficios son: 💁‍♀ 🔸 Se emplea directamente en las zonas que más lo necesitan 🔹 Es una alternativa a la liposucción que no es agresiva con el cuerpo ni el organismo 🔸 Es ideal para todo tipo de piel 🔹 Ofrece resultados favorables y visibles desde la primera sesión 😇 🔸 Ayuda a regular el tránsito intestinal🙆‍♀ 😀Es una muy buena alternativa para después de cualquier procedimiento quirúrgico. 🌸 "Especialistas en el cuidado de tu piel y siempre a la vanguardia en todos los tratamientos" 🌸

Citas y más información:
☎224 99 02
📱322 159 14 28
📍MÉRIDA 132, COL. VERSALLES
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#spa #mujer #alma #celulitis #ejerciciosencasa #fitness #fitnessgirl #mujer #spa #cavitacion

0 0 16 seconds ago
celebrating love #weddingseason

celebrating love #weddingseason

0 1 18 seconds ago
"What you do in here, gives you more life out there." 🏃‍♀️🔥
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The quote on this wall says it all! Whenever life throws up a curve ball for me, the first thing to go is typically my motivation to workout. 😝 Do I continue to do it? Of course! It's become not only a habit but a part of my life and self-care routine! 🏋️‍♀️ And sometimes its necessary to gain perspective, and sometimes that perspective is found in the Orangetheory bathroom 😂  #faithandfitness #otf #fueledbyfizz #healthandwellness #healthyliving #happyandhealthy #glutenfree #vegan #goals #fitness #domorebemore #pelvicfloorPT #womenshealth #physicaltherapy

"What you do in here, gives you more life out there." 🏃‍♀️🔥


The quote on this wall says it all! Whenever life throws up a curve ball for me, the first thing to go is typically my motivation to workout. 😝 Do I continue to do it? Of course! It's become not only a habit but a part of my life and self-care routine! 🏋️‍♀️ And sometimes its necessary to gain perspective, and sometimes that perspective is found in the Orangetheory bathroom 😂 #faithandfitness #otf #fueledbyfizz #healthandwellness #healthyliving #happyandhealthy #glutenfree #vegan #goals #fitness #domorebemore #pelvicfloorPT #womenshealth #physicaltherapy

0 0 18 seconds ago
Some people that don't have anything, take pleasure in watching you lose everything. I'm gunsmoke 💨💨💨....
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#veganism #vegan #fit #fitness #veganaf #veganlife #gym #working #mood #workout #veganaf #cardio #diet #cardioworkout #bodybuilding #vibes #fitfam #success #summertime

Some people that don't have anything, take pleasure in watching you lose everything. I'm gunsmoke 💨💨💨....
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#veganism #vegan #fit #fitness #veganaf #veganlife #gym #working #mood #workout #veganaf #cardio #diet #cardioworkout #bodybuilding #vibes #fitfam #success #summertime

1 0 19 seconds ago
"Escuela de Fútbol y Arqueros Carlos Morán" ⚽️
INSCRIPCIONES ABIERTAS
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Informes: 0990631895
Km. 16 vía a la Costa (Canchas Hooligans)
Contamos con transporte
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#ViaalaCosta #PuertoAzul #Ceibos #Futbol #Arqueros #escueladefutbol #deportes #altorendimiento #CanchasHooligans #futbolero #futbolista #pasionporelfutbol #fitness #vidasana #soccer #football #copaamerica #fifa #messi #futebol #championsleague #laliga #sport #premierleague #realmadrid #sports #ronaldo #futbolfemenino #gol #deporte

"Escuela de Fútbol y Arqueros Carlos Morán" ⚽️
INSCRIPCIONES ABIERTAS
.
Informes: 0990631895
Km. 16 vía a la Costa (Canchas Hooligans)
Contamos con transporte
.

#ViaalaCosta #PuertoAzul #Ceibos #Futbol #Arqueros #escueladefutbol #deportes #altorendimiento #CanchasHooligans #futbolero #futbolista #pasionporelfutbol #fitness #vidasana #soccer #football #copaamerica #fifa #messi #futebol #championsleague #laliga #sport #premierleague #realmadrid #sports #ronaldo #futbolfemenino #gol #deporte

0 0 19 seconds ago
Uma nova semana começando que tal fazer diferente? De o primeiro passo quem faz seu destino é vc! Começe com 100 metros, 500 metros, 1 km...
Você nem imagina onde pode chegar! #vemprarua

#resolvicorrer #running #runninginspiration #runningmotivation #corridaderua #fit #fitness #academia #vidasaudavel

Uma nova semana começando que tal fazer diferente? De o primeiro passo quem faz seu destino é vc! Começe com 100 metros, 500 metros, 1 km...
Você nem imagina onde pode chegar! #vemprarua

#resolvicorrer #running #runninginspiration #runningmotivation #corridaderua #fit #fitness #academia #vidasaudavel

0 0 19 seconds ago
Jalan jalan bareng abang yuk dek ❤️
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#cowokganteng #hotboys #modelpriaindonesia #shirtlessguys #piknik #ganteng #kekar #boy #tampan #hitzkekinian #traveling #pria #fitness

Jalan jalan bareng abang yuk dek ❤️
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#cowokganteng #hotboys #modelpriaindonesia #shirtlessguys #piknik #ganteng #kekar #boy #tampan #hitzkekinian #traveling #pria #fitness

1 0 20 seconds ago
Salió el sol ☀️en Viña para darnos el marco para vivir nuestra celebración de los 15 años de POWER JUMP, mix 60 lo estrenamos con este gran team de instructores de la quinta región y todos ustedes familia power jump....amor, pasión, amistad, felicidad, unión, locura, bienestar, y mucho mucho más es power jump. Gracias infinitas a todos....es emocionante ver la ayuda desinteresada, la preocupación, la motivación de todos....todo eso no tiene precio 😍🍊🍊🍊😍y todo eso nos hace entregar lo mejor. #powerjump #powerjumpamigo #familiapowerjump #familiasanguelaranja #powerjumpgoodlife #powerjumpbeautifulworld #lesmillschile #lesmillspowerjump #sportlifechile #fitness #powerjumpoficial #powerjumpchile #powerjumplatino #powerjump60 #powerjumpsanguelaranja #powerjumpmix60 #powerjumpbyonisports #powerjumpforever #calidaddevida #thereason #fitnessgrupal

Salió el sol ☀️en Viña para darnos el marco para vivir nuestra celebración de los 15 años de POWER JUMP, mix 60 lo estrenamos con este gran team de instructores de la quinta región y todos ustedes familia power jump....amor, pasión, amistad, felicidad, unión, locura, bienestar, y mucho mucho más es power jump. Gracias infinitas a todos....es emocionante ver la ayuda desinteresada, la preocupación, la motivación de todos....todo eso no tiene precio 😍🍊🍊🍊😍y todo eso nos hace entregar lo mejor. #powerjump #powerjumpamigo #familiapowerjump #familiasanguelaranja #powerjumpgoodlife #powerjumpbeautifulworld #lesmillschile #lesmillspowerjump #sportlifechile #fitness #powerjumpoficial #powerjumpchile #powerjumplatino #powerjump60 #powerjumpsanguelaranja #powerjumpmix60 #powerjumpbyonisports #powerjumpforever #calidaddevida #thereason #fitnessgrupal

2 0 22 seconds ago
I’m excited to announce that I am now accepting clients for #personaltraining for the fall of 2019! Don’t go about your fitness regimen by doing guess work! Allow me to help you maximize your potential. Seeking professional guidance from a personal trainer can help with  weight loss 📉
physique development💪
improved athletic performance🥇 -increased self confidence and better mental health🧠
Preventing muscular imbalances/injury prevention🔧
-any other fitness related goal that pertains to you✔️ The results speak for themselves. See what my past clients have had to say!

To give you an idea of what the service is and how it can help you specifically, I will even provide a FREE consultation & kinetic assessment to those who reach out to me directly and mention this post. DM me for details 😎. 📸: @casey.creating
#fitness #fitnessmotivation #nutrition #fitnessmodel #midwestmodels #models #bodybuilding #weightloss

I’m excited to announce that I am now accepting clients for #personaltraining for the fall of 2019! Don’t go about your fitness regimen by doing guess work! Allow me to help you maximize your potential. Seeking professional guidance from a personal trainer can help with weight loss 📉
physique development💪
improved athletic performance🥇 -increased self confidence and better mental health🧠
Preventing muscular imbalances/injury prevention🔧
-any other fitness related goal that pertains to you✔️ The results speak for themselves. See what my past clients have had to say!

To give you an idea of what the service is and how it can help you specifically, I will even provide a FREE consultation & kinetic assessment to those who reach out to me directly and mention this post. DM me for details 😎. 📸: @casey.creating
#fitness #fitnessmotivation #nutrition #fitnessmodel #midwestmodels #models #bodybuilding #weightloss

0 0 23 seconds ago
Getting ready for the playoffs in this Investments League Im in with the Firm...I was hitting ALL of my spots today—Finally. 😈💪🏾💯📈💰
________________________________________________________#TennisLife #solidified #cardio #fitness #motivation #tennis #workout #sunday #kyrgios #monfils #tiafoe #blackTennis #cryptocurrency #instagram #dmv #sports #dt #focus #mood

Getting ready for the playoffs in this Investments League Im in with the Firm...I was hitting ALL of my spots today—Finally. 😈💪🏾💯📈💰
________________________________________________________ #TennisLife #solidified #cardio #fitness #motivation #tennis #workout #sunday #kyrgios #monfils #tiafoe #blackTennis #cryptocurrency #instagram #dmv #sports #dt #focus #mood

0 0 23 seconds ago
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 
My lil bro Jacky got another BJJ Title. F*ckin Awesome!!
#bjj #machado #bolojr #brother #mma #martialarts #photooftheday #motivation #positivevibes #fitness #gym #workout #coach #mood #mindset #fitfam #purplebelt

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.
My lil bro Jacky got another BJJ Title. F*ckin Awesome!!
#bjj #machado #bolojr #brother #mma #martialarts #photooftheday #motivation #positivevibes #fitness #gym #workout #coach #mood #mindset #fitfam #purplebelt

1 0 23 seconds ago
Sauna Suit | Tank Top Vest | Waist Trimmer with Adjustable Waist Trainer Belt

18.28 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Sauna Suit | Tank Top Vest | Waist Trimmer with Adjustable Waist Trainer Belt

18.28 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

0 0 23 seconds ago
Thank god 😂😳😩😏 like and tag a friend 😂❤️💕👫👬👭

Thank god 😂😳😩😏 like and tag a friend 😂❤️💕👫👬👭

0 1 27 seconds ago
A little strength and a little conditioning to hit those energy pathways.
.
And to make you into a machine!
.
The shoulder sweeps on the video are for shoulder rehab and overall stability training. (3 sets of 10)😉
.
STRENGTH:
.
5 X 7 Strict Press 
30 Second Rest Between Sets
.
CONDITIONING:
.
3 Rounds for Time:
.
30 Front Squats 
20 Floor Press
10 Power Cleans
.
MIDLINE:
.
3 X Max Rep Russian Knuckle Twists
30 Second rest between sets
.
Alright let’s break it down.
.
HUMAN VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
30 Air Squats 
20 Push Ups 
10 Power Cleans (65/45)
.
MIDLINE:
.
3 X 20 Sit Ups
30 Second rest between sets
.
ANIMAL VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
Men: 95 lbs
Women: 65 lbs
30 Front Squats 
20 Floor Press 
10 Power Cleans .
MIDLINE:
.
3 X Max Rep Russian Twists
60 Second rest between sets
.
BEAST VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
Men: 135 lbs
Women: 95 lbs
.
30 Front Squats 
20 Floor Press
10 Power Cleans
.
MIDLINE:
.
3 X Max Rep Russian Knuckle Twists
30 Second rest between sets
.
Substitute dumbbells if you have no barbell or even a sandbag! .
Let’s goooooo!😊😊
.
Get after it today and leave a comment!! .
THANKS FOR STOPPING BY FOR A WORKOUT TODAY! 😊😊
.
Nutrition and training are coming!! 🤙🏾🤙🏾
.
#crossfit #strengthtraining #strength  #fitness #ufc #nfl #fitlife #fit #ifbb #wbff #nasm #nsca #bodybuilding  #strength #personaltrainer #csagym #homegym #workouts #fitgirls #abs #training #strengthhacks #gains #smashwerx #garagegym #muscle #fitguys #instafit #coach

A little strength and a little conditioning to hit those energy pathways.
.
And to make you into a machine!
.
The shoulder sweeps on the video are for shoulder rehab and overall stability training. (3 sets of 10)😉
.
STRENGTH:
.
5 X 7 Strict Press
30 Second Rest Between Sets
.
CONDITIONING:
.
3 Rounds for Time:
.
30 Front Squats
20 Floor Press
10 Power Cleans
.
MIDLINE:
.
3 X Max Rep Russian Knuckle Twists
30 Second rest between sets
.
Alright let’s break it down.
.
HUMAN VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
30 Air Squats
20 Push Ups
10 Power Cleans (65/45)
.
MIDLINE:
.
3 X 20 Sit Ups
30 Second rest between sets
.
ANIMAL VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
Men: 95 lbs
Women: 65 lbs
30 Front Squats
20 Floor Press
10 Power Cleans .
MIDLINE:
.
3 X Max Rep Russian Twists
60 Second rest between sets
.
BEAST VERSION.
.
CONDITIONING:
.
3 Rounds for Time:
.
Men: 135 lbs
Women: 95 lbs
.
30 Front Squats
20 Floor Press
10 Power Cleans
.
MIDLINE:
.
3 X Max Rep Russian Knuckle Twists
30 Second rest between sets
.
Substitute dumbbells if you have no barbell or even a sandbag! .
Let’s goooooo!😊😊
.
Get after it today and leave a comment!! .
THANKS FOR STOPPING BY FOR A WORKOUT TODAY! 😊😊
.
Nutrition and training are coming!! 🤙🏾🤙🏾
.
#crossfit #strengthtraining #strength #fitness #ufc #nfl #fitlife #fit #ifbb #wbff #nasm #nsca #bodybuilding #strength #personaltrainer #csagym #homegym #workouts #fitgirls #abs #training #strengthhacks #gains #smashwerx #garagegym #muscle #fitguys #instafit #coach

1 0 28 seconds ago
Hey guys don’t forget to download my remixes on @digitalmusicpool ! If you guys don’t have a membership then you should go get one now! My favorite thing is the way the tracks are categorized perfectly 💪🏼 always a go to .
.
.

#GSEPP

Hey guys don’t forget to download my remixes on @digitalmusicpool ! If you guys don’t have a membership then you should go get one now! My favorite thing is the way the tracks are categorized perfectly 💪🏼 always a go to .
.
.

#GSEPP

0 1 30 seconds ago
It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. 💕From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. .
.
I learned ways to become more self aware and accepting of myself, where is stand in my life and my personal journey. 💪🏾 Talk about a confidence boost!!! I freakin loved the leadership workshops and enjoyed how every moment was planned out for an abundant experience. .
.
S/O to the founders @drrubinatahir @parishasmith for putting together such wonderful wellness event. Thank you Queens for sparking the light inside of all of us. 💪🏾😊 #IrisFelder #SelfcareSunday

#phillyfitness #phillyhealth #thepositivitycharge #phillygym #phillyworkout #phillyfit #phillyfitfam #phillyfitnesscoach #mindsetcoach #healthyliving #videofitness
#nutritioncoach #weightloss #weightlossgoal #weightlosscommunity #phillymotivation #blackgirlsworkout #blackgirlsrock #blackgirlsrun #phillywellness #fitness #healthyliving #legdaymotivation #legday🍑 #workout #inspiration #wellness #weightlossjourney

It was a fabulous time at the @thepositivitycharge . I connected with so many AMAZING women. Also seen some familiar faces. 💕From this morning’s lit yoga to all of the wonderful speakers and panelist, there were so many gems to walk away with. .
.
I learned ways to become more self aware and accepting of myself, where is stand in my life and my personal journey. 💪🏾 Talk about a confidence boost!!! I freakin loved the leadership workshops and enjoyed how every moment was planned out for an abundant experience. .
.
S/O to the founders @drrubinatahir @parishasmith for putting together such wonderful wellness event. Thank you Queens for sparking the light inside of all of us. 💪🏾😊 #IrisFelder #SelfcareSunday

#phillyfitness #phillyhealth #thepositivitycharge #phillygym #phillyworkout #phillyfit #phillyfitfam #phillyfitnesscoach #mindsetcoach #healthyliving #videofitness
#nutritioncoach #weightloss #weightlossgoal #weightlosscommunity #phillymotivation #blackgirlsworkout #blackgirlsrock #blackgirlsrun #phillywellness #fitness #healthyliving #legdaymotivation #legday🍑 #workout #inspiration #wellness #weightlossjourney

0 0 30 seconds ago
We are loving this gorgeous protective style. Quick and easy updo that will have you looking right for any occasion. .
.
.
All hair is beautiful 
Black Girl Magic 👑 . .
.
.
.
.
.
.
.
#aloe #aloetreatment #blackgirlsrock #blackgirlmagick #naturalhair #beautiful #hairstyles #naturalhairstyles #hair #nails #instagood #photooftheday #balance #travel #kidshairstyles #naturalhairbeauty #hairporn #extensions #inspiration #motivation #blog #hairblogger #writer #naturalhairbeautytv #fashionista #follow #hairvideos #protectivestyles #hairtutorial #fitness

We are loving this gorgeous protective style. Quick and easy updo that will have you looking right for any occasion. .
.
.
All hair is beautiful
Black Girl Magic 👑 . .
.
.
.
.
.
.
.
#aloe #aloetreatment #blackgirlsrock #blackgirlmagick #naturalhair #beautiful #hairstyles #naturalhairstyles #hair #nails #instagood #photooftheday #balance #travel #kidshairstyles #naturalhairbeauty #hairporn #extensions #inspiration #motivation #blog #hairblogger #writer #naturalhairbeautytv #fashionista #follow #hairvideos #protectivestyles #hairtutorial #fitness

1 0 33 seconds ago
The esoteric ape emerges from pools of self reflection. Intention set, he ready to conquer. To destroy. To recreate.

#esotericapeism #cascadia #spring #vancouverisland #britishcolumbia #summer #forest #woods #paradise #sunshine #tattoos #chesttattoo #sleevetattoo #fitness  #philosophy #reflection #lake #swim #fitguy

The esoteric ape emerges from pools of self reflection. Intention set, he ready to conquer. To destroy. To recreate.

#esotericapeism #cascadia #spring #vancouverisland #britishcolumbia #summer #forest #woods #paradise #sunshine #tattoos #chesttattoo #sleevetattoo #fitness #philosophy #reflection #lake #swim #fitguy

0 0 34 seconds ago
BIG. BOOTY. BOOT CAMP. #nuffsaid 🍑 #fitness journey #bootygains #justdoit #keepmoving #assfordayz

BIG. BOOTY. BOOT CAMP. #nuffsaid 🍑 #fitness journey #bootygains #justdoit #keepmoving #assfordayz

1 0 38 seconds ago
#Painting... #SundayFunday

#Painting... #SundayFunday

0 1 45 seconds ago
Need to find a way to get your veggies in?
A scoop of Vitality Switch is all you need. 118% CHEAPER + 100% EASIER
For only a fraction of the cost ($2.66/serve) you receive the antioxidant power of 7-8 serves of vegetables within one serve of our Vitality Switch™ ~ costing a total of $5.80 purchased from leading Australian supermarkets 🌱👌🙏 Sounds pretty good to us... & even better for the hip pocket!
PLUS... did we mention it's also 100% EASIER!

Need to find a way to get your veggies in?
A scoop of Vitality Switch is all you need. 118% CHEAPER + 100% EASIER
For only a fraction of the cost ($2.66/serve) you receive the antioxidant power of 7-8 serves of vegetables within one serve of our Vitality Switch™ ~ costing a total of $5.80 purchased from leading Australian supermarkets 🌱👌🙏 Sounds pretty good to us... & even better for the hip pocket!
PLUS... did we mention it's also 100% EASIER!

0 1 53 seconds ago
When apes unite 🦍 @platooondagooon

When apes unite 🦍 @platooondagooon

0 1 57 seconds ago