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🇸🇪Touched down in #Stockholm for @fitnessfestivalen
➖
👉🏼Check out my story to see how @nocco welcomed us to our hotel!
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🍨I‘m currently sitting at their headquarters, trying all the nocco & @barebells flavors before our little photshoot, which makes for the perfect start to this weekend🤤
🔥Met part of the team already and am even more stoked now for these next few days!
📸 @nframes -
#nocco
#noccobcaa 
#fitnessfestivalen

🇸🇪Touched down in #Stockholm for @fitnessfestivalen

👉🏼Check out my story to see how @nocco welcomed us to our hotel!
-
🍨I‘m currently sitting at their headquarters, trying all the nocco & @barebells flavors before our little photshoot, which makes for the perfect start to this weekend🤤
🔥Met part of the team already and am even more stoked now for these next few days!
📸 @nframes -
#nocco
#noccobcaa
#fitnessfestivalen

301 15 38 minutes ago
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167 6 48 minutes ago
A persistência e constância são o melhor caminho para o êxito! .
O progresso nunca será de uma hora pra outra, de um dia para o outro, mas ao juntarmos todos os nossos dias em que houveram a persistência, a força de vontade, a luta para chegarmos ao objetivo... ahhh, o progresso será alcançado. E quando você perceber, cada sacrifício terá valido a pena! .
Não existe apenas um “antes e depois”, acredito que exista um ANTES e um DURANTE, e sinceramente? Sim, é o mais difícil! Pois é nele que devemos lutar, persistir, cair e levantar; é nele onde precisamos ter paciência e acima de tudo FORÇA pra não desistir.
.
Hoje eu vejo que se eu tivesse desistido lá no começo, onde os resultados eram pequenos, onde as diferenças eram mínimas... eu não teria chegado onde estou hoje. . 
E é aí que temos que lutar, muitas vezes contra nós mesmos pois nossa mente adora nos sabotar. E ao lutarmos, o resultado vem. E sabe porque?
.
Porque por menor que seja o progresso ele não deixa de ser progresso. Por menor que seja a mudança ela não deixa de ser uma conquista, e vai de cada um de nós lutarmos por essa conquista!
.
#motivação #motivation #evolution #evolução #progress #gym #gymmotivation #gymgirl #girlpower #girl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #nutricao #nutrition #sextaferia #academia #vidasaudavel #nutrir #smartfit #smartfitalunos #vilavelha #vilavelhaes #vitoria

A persistência e constância são o melhor caminho para o êxito! .
O progresso nunca será de uma hora pra outra, de um dia para o outro, mas ao juntarmos todos os nossos dias em que houveram a persistência, a força de vontade, a luta para chegarmos ao objetivo... ahhh, o progresso será alcançado. E quando você perceber, cada sacrifício terá valido a pena! .
Não existe apenas um “antes e depois”, acredito que exista um ANTES e um DURANTE, e sinceramente? Sim, é o mais difícil! Pois é nele que devemos lutar, persistir, cair e levantar; é nele onde precisamos ter paciência e acima de tudo FORÇA pra não desistir.
.
Hoje eu vejo que se eu tivesse desistido lá no começo, onde os resultados eram pequenos, onde as diferenças eram mínimas... eu não teria chegado onde estou hoje. .
E é aí que temos que lutar, muitas vezes contra nós mesmos pois nossa mente adora nos sabotar. E ao lutarmos, o resultado vem. E sabe porque?
.
Porque por menor que seja o progresso ele não deixa de ser progresso. Por menor que seja a mudança ela não deixa de ser uma conquista, e vai de cada um de nós lutarmos por essa conquista!
.
#motivação #motivation #evolution #evolução #progress #gym #gymmotivation #gymgirl #girlpower #girl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #nutricao #nutrition #sextaferia #academia #vidasaudavel #nutrir #smartfit #smartfitalunos #vilavelha #vilavelhaes #vitoria

596 23 1 hour ago
Werbung | Wochenendeee 🥳 Bisher hatte ich einen super aktiven Tag und freue mich deshalb umso mehr später mit @therealonkellu und Elsa auf dem Sofa zu liegen und Netflix zu schauen 🥰 Ich hoffe ihr hattet einen schönen Tag und genießt euren Freitagabend ❤️ #netflix #me #qualitytime #coupletime #nikolaus #fit #fitness #active #lifestyle #gymqueenygirls

Werbung | Wochenendeee 🥳 Bisher hatte ich einen super aktiven Tag und freue mich deshalb umso mehr später mit @therealonkellu und Elsa auf dem Sofa zu liegen und Netflix zu schauen 🥰 Ich hoffe ihr hattet einen schönen Tag und genießt euren Freitagabend ❤️ #netflix #me #qualitytime #coupletime #nikolaus #fit #fitness #active #lifestyle #gymqueenygirls

122 9 27 minutes ago
“Never give up because great things take time.”
——————————————————
👇🏽🇬🇧ENGLISH BELOW 🇬🇧👇🏽
——————————————————
🇳🇱 Soms moet je even doorbijten, ups & downs doorstaan om iets moois op te bouwen. Dat geldt natuurlijk voor veel situaties: sport, vriendschap, carrière& liefde. Opgeven is geen optie, soms is loslaten voor jezelf het beste, maar voordat je dat punt bereikt, ga bij jezelf te raden want soms heeft het alleen een beetje tijd & moeite nodig om te worden waar je heen wilt ❤️ps dit is mijn favoriete outfit van mijn nieuwe aanwinsten😍 @gymshark ———————————————————
🇬🇧 Sometimes you have to bite through, go through ups & downs to build something beautiful. Ofcourse for a to many situations: sports, friendship, career & love.  Giving up is not an option, sometimes letting go is best for yourself, but before you reach that point, realise sometimes it just takes a little time & effort to get where you want to go ❤️ ps this is my favorite outfit from my new purchases 😍 @gymshark ——————————————————

“Never give up because great things take time.”
——————————————————
👇🏽🇬🇧ENGLISH BELOW 🇬🇧👇🏽
——————————————————
🇳🇱 Soms moet je even doorbijten, ups & downs doorstaan om iets moois op te bouwen. Dat geldt natuurlijk voor veel situaties: sport, vriendschap, carrière& liefde. Opgeven is geen optie, soms is loslaten voor jezelf het beste, maar voordat je dat punt bereikt, ga bij jezelf te raden want soms heeft het alleen een beetje tijd & moeite nodig om te worden waar je heen wilt ❤️ps dit is mijn favoriete outfit van mijn nieuwe aanwinsten😍 @gymshark ———————————————————
🇬🇧 Sometimes you have to bite through, go through ups & downs to build something beautiful. Ofcourse for a to many situations: sports, friendship, career & love. Giving up is not an option, sometimes letting go is best for yourself, but before you reach that point, realise sometimes it just takes a little time & effort to get where you want to go ❤️ ps this is my favorite outfit from my new purchases 😍 @gymshark ——————————————————

155 21 27 minutes ago
Спасибо за совместную тренировку @ayazmemmedrzayev @anar_ali.off  #bestrong #befit #behealthy #befit #fitness #crossfit #deadlift #burpees #azerbaycan #baku

Спасибо за совместную тренировку @ayazmemmedrzayev @anar_ali.off #bestrong #befit #behealthy #befit #fitness #crossfit #deadlift #burpees #azerbaycan #baku

116 3 1 hour ago
QUEIJADÍSSIMA! 0 glúten, 0 lactose! Ficou com água na boca? Vem que na mercado tem! ✅

#0lactose #semgluten #queijadinha #saude #fitness #mercadonature

QUEIJADÍSSIMA! 0 glúten, 0 lactose! Ficou com água na boca? Vem que na mercado tem! ✅

#0lactose #semgluten #queijadinha #saude #fitness #mercadonature

0 0 11 minutes ago
Hello, Peoples!  Hope everyone is doing fine and enjoying life.  Hit the gym after work, doing deadlifts, hitting rear dealts, back and shoulders, for 3 hours after working 12 hours.  No excuses, we all have 24 hours in a day!  #fitness #muscles #bodybuilding #noexcues #noliftnogift

Hello, Peoples! Hope everyone is doing fine and enjoying life. Hit the gym after work, doing deadlifts, hitting rear dealts, back and shoulders, for 3 hours after working 12 hours. No excuses, we all have 24 hours in a day! #fitness #muscles #bodybuilding #noexcues #noliftnogift

0 0 11 minutes ago
Mesmo com muitos percalços no caminho ,e o dia todo praticamente lidando com isso , conseguimos fazer a inscrição e passar na pesagem, amanhã é o  classificatório, o que for para ser será ,🙏🙌 independente de qqr coisa ,ou resultado estamos dentro e vamo q vamo dar nosso melhor 💪💪 Patrocinadores : @nutribrasilcwb @dr_claudio_jsouza  @dermoervas @academiaspeedgym @isaiasalvesmota  @fabao_suplementos  Apoio : @academiaoverall  Coach : @fabioamorelly  @fabao_suplementos  Federação : @ifbbparana_oficial @ifbbbrasiloficial @ifbbspain #segueoplano #fitness #squaredroid #gym #workout #foco #fit #fikagrandeporra #body #bodybuilding #30tododia #musculação #saúde #maromba #nutrition #determinação #esmagaqcresce #fibradoporra #forca #estilodevida #nopainnogain #fitlife #gymlife  #fitnesslife #fitspo #mensphysique #fitnessmotivation  #fitnessinspiration #motivation #muscle

Mesmo com muitos percalços no caminho ,e o dia todo praticamente lidando com isso , conseguimos fazer a inscrição e passar na pesagem, amanhã é o classificatório, o que for para ser será ,🙏🙌 independente de qqr coisa ,ou resultado estamos dentro e vamo q vamo dar nosso melhor 💪💪 Patrocinadores : @nutribrasilcwb @dr_claudio_jsouza @dermoervas @academiaspeedgym @isaiasalvesmota @fabao_suplementos Apoio : @academiaoverall Coach : @fabioamorelly @fabao_suplementos Federação : @ifbbparana_oficial @ifbbbrasiloficial @ifbbspain #segueoplano #fitness #squaredroid #gym #workout #foco #fit #fikagrandeporra #body #bodybuilding #30tododia #musculação #saúde #maromba #nutrition #determinação #esmagaqcresce #fibradoporra #forca #estilodevida #nopainnogain #fitlife #gymlife #fitnesslife #fitspo #mensphysique #fitnessmotivation #fitnessinspiration #motivation #muscle

0 0 11 minutes ago
We are so proud of you Bridgette and the goal you hit! Keep up the hard work! 
#goals #fitness #fit #strength #run #running #runner #fitspo

#Repost @msbridgetteanne (@get_repost)
・・・
Finally, I jogged 5k! It's been a goal of mine that I just haven't been able to accomplish. I jog at a slow pace to begin with, yet I'd always start to fatigue 15 minutes in, and getting to 30 minutes was a struggle. Even then, I could only manage slightly over 3k.

Well, I decided to slow my pace even more. It took 43 minutes, but the fact that I could jog that long at all is a miracle! Now I can work on lowering that time, little by little... 💪🏼

We are so proud of you Bridgette and the goal you hit! Keep up the hard work!
#goals #fitness #fit #strength #run #running #runner #fitspo

#Repost @msbridgetteanne (@get_repost)
・・・
Finally, I jogged 5k! It's been a goal of mine that I just haven't been able to accomplish. I jog at a slow pace to begin with, yet I'd always start to fatigue 15 minutes in, and getting to 30 minutes was a struggle. Even then, I could only manage slightly over 3k.

Well, I decided to slow my pace even more. It took 43 minutes, but the fact that I could jog that long at all is a miracle! Now I can work on lowering that time, little by little... 💪🏼

0 0 11 minutes ago
🌲Nós que fazemos a CFC esperamos por você no dia 10/12 para celebrar nosso MÊSVERSÁRIO e nosso Natal! Teremos Lanche, Brindes, Degustação e um dia incrível para você!
•Avenida Bernardo Emanuel 8950 A
•Para mais informações - 99617-9509
#natal #academiacfc
#academiafortaleza #academia #fitness #degustação #brindes #mesversario #vempracfc #vemdeexperimental #ceara #fortaleza

🌲Nós que fazemos a CFC esperamos por você no dia 10/12 para celebrar nosso MÊSVERSÁRIO e nosso Natal! Teremos Lanche, Brindes, Degustação e um dia incrível para você!
•Avenida Bernardo Emanuel 8950 A
•Para mais informações - 99617-9509
#natal #academiacfc
#academiafortaleza #academia #fitness #degustação #brindes #mesversario #vempracfc #vemdeexperimental #ceara #fortaleza

0 0 11 minutes ago
“From the bottom of our hearts, THANK YOU for liking Pure Intent Wellness...
🙏🏼
We are a place where you can find health education along with 🌱plant based, proprietary supplements and services that will change the World’s standards for health, one household at a time. We believe in educating the masses on the modern day miracles of plant based nutrition, supplementing and whole food, whole body wellness. 🧘🏼‍♀️ The products and services we offer have been proven over decades of research and testimonials to assist the body in recovering naturally from countless ailments!
🙏🏼
We appreciate your support on FB and would love to see you stop by the shop so we can support you in your own healthy lifestyle journey!” @bexlynn303 - Clinic Manager 🏡
522 E. Sheldon St. 
Prescott, AZ 86301
🙏🏼
#pureintentwellness #changelife #selflove #selfcare #wellness #wellnessjourney #fitnessjourney #health #fitness #blessed #citrine #gemsandminerals #cbd #cbdfluid #feelwholeagain #youdeserveit #love #community #extremeownership #relentless #bestself #healthwealthcommunity

“From the bottom of our hearts, THANK YOU for liking Pure Intent Wellness...
🙏🏼
We are a place where you can find health education along with 🌱plant based, proprietary supplements and services that will change the World’s standards for health, one household at a time. We believe in educating the masses on the modern day miracles of plant based nutrition, supplementing and whole food, whole body wellness. 🧘🏼‍♀️ The products and services we offer have been proven over decades of research and testimonials to assist the body in recovering naturally from countless ailments!
🙏🏼
We appreciate your support on FB and would love to see you stop by the shop so we can support you in your own healthy lifestyle journey!” @bexlynn303 - Clinic Manager 🏡
522 E. Sheldon St.
Prescott, AZ 86301
🙏🏼
#pureintentwellness #changelife #selflove #selfcare #wellness #wellnessjourney #fitnessjourney #health #fitness #blessed #citrine #gemsandminerals #cbd #cbdfluid #feelwholeagain #youdeserveit #love #community #extremeownership #relentless #bestself #healthwealthcommunity

0 0 11 minutes ago
“Sorridi sempre, anche se è un sorriso triste, perché più triste di un sorriso triste c’è la tristezza di non saper sorridere”
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•
•
•
•
#happy #me #smile #party #young #man #style #inspiration #fitness #sport #fitnessmotivation #model #likeforlikes #like4likes #instagood #instalike #instamoment #instacool #cool #nice #color #artist #fashion #cute #photography #book #outfit #instalove #selfie #face

“Sorridi sempre, anche se è un sorriso triste, perché più triste di un sorriso triste c’è la tristezza di non saper sorridere”





#happy #me #smile #party #young #man #style #inspiration #fitness #sport #fitnessmotivation #model #likeforlikes #like4likes #instagood #instalike #instamoment #instacool #cool #nice #color #artist #fashion #cute #photography #book #outfit #instalove #selfie #face

0 0 11 minutes ago
If you want to be fit you must make #fitness a lifestyle. Once you consistently make an effort to incorporate #exercise into your daily routine, it will become a habit. A healthier lifestyle is a habit. ⠀
.⠀
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#hairrestoration #fitnessfriday #fitlife #fitnesslife #workout #mensfitness #menshair #hair #hairloss #hairlosssolution #bostonmass #boston #men #male #hairtransplant

If you want to be fit you must make #fitness a lifestyle. Once you consistently make an effort to incorporate #exercise into your daily routine, it will become a habit. A healthier lifestyle is a habit. ⠀
.⠀
.⠀
.⠀
#hairrestoration #fitnessfriday #fitlife #fitnesslife #workout #mensfitness #menshair #hair #hairloss #hairlosssolution #bostonmass #boston #men #male #hairtransplant

0 0 11 minutes ago
Supplement Review - MTS Nutrition Vegan Outright Bar!
💪🎅 #vegan #plantbased #protein #eatclean #denton #diet #food #supplements #fitness

Supplement Review - MTS Nutrition Vegan Outright Bar!
💪🎅 #vegan #plantbased #protein #eatclean #denton #diet #food #supplements #fitness

0 0 11 minutes ago
| Werbung |
- PROTEINE: WIESO SIND SIE WICHTIG ❔
Sie versorgen den Körper mit Aminosäuren, die der Körper nicht nur für den Aufbau und Erhalt von Muskeln braucht, sondern auch für die Organe, Knorpel, Knochen, Haut, Haare und Nägel. Weil sie so ein wichtiger Baustoff für den Körper sind, sollte man TÄGLICH eiweißhaltige Lebensmittel zu sich nehmen!
____
Meine liebsten Proteinquellen:
• Quark, Hüttenkäse, Mozzarella, Proteinriegel und natürlich das Whey von @gymqueen.de 💕
____
👉🏻 Was sind eure liebsten Proteinquellen?
____
👑 10% bei @gymqueen.de mit „julschix_10“
____
💾 Speichert den Beitrag um mich zu unterstützen 🥰
____
#fitnessgirl #fitfamgermany #fitnessmodel #fitfam #blogger_de #ootd #smilodox #gymqueen #anajohnson #carmushka #cybercorner #moodyportraits #moodyports #ootdgoals #outfitinspo #styleblogger #bloggerin #selfie #fitness #girlswholift #fitspo

| Werbung |
- PROTEINE: WIESO SIND SIE WICHTIG ❔
Sie versorgen den Körper mit Aminosäuren, die der Körper nicht nur für den Aufbau und Erhalt von Muskeln braucht, sondern auch für die Organe, Knorpel, Knochen, Haut, Haare und Nägel. Weil sie so ein wichtiger Baustoff für den Körper sind, sollte man TÄGLICH eiweißhaltige Lebensmittel zu sich nehmen!
____
Meine liebsten Proteinquellen:
• Quark, Hüttenkäse, Mozzarella, Proteinriegel und natürlich das Whey von @gymqueen.de 💕
____
👉🏻 Was sind eure liebsten Proteinquellen?
____
👑 10% bei @gymqueen.de mit „julschix_10“
____
💾 Speichert den Beitrag um mich zu unterstützen 🥰
____
#fitnessgirl #fitfamgermany #fitnessmodel #fitfam #blogger_de #ootd #smilodox #gymqueen #anajohnson #carmushka #cybercorner #moodyportraits #moodyports #ootdgoals #outfitinspo #styleblogger #bloggerin #selfie #fitness #girlswholift #fitspo

0 0 11 minutes ago
Kаждый может найти время для физических упражнений и ухода за собой! Каждый может вести здоровый образ жизни - это не сложно.Всегда можно найти время хотя бы для самых элементарных упражнений дома, которые помогут создать вашу стройную фигуру и красивое тело, и поддерживать стройность и красоту на протяжении многих лет! начинайте заниматься, но не с понедельника, а прямо сегодня!
#sport#fitness#life

Kаждый может найти время для физических упражнений и ухода за собой! Каждый может вести здоровый образ жизни - это не сложно.Всегда можно найти время хотя бы для самых элементарных упражнений дома, которые помогут создать вашу стройную фигуру и красивое тело, и поддерживать стройность и красоту на протяжении многих лет! начинайте заниматься, но не с понедельника, а прямо сегодня!
#sport #fitness #life

0 0 11 minutes ago
Hello night owls 🦉!
Did you know that we open 24/7?
--
#FitLife #FitLifeCommunity #fitness #24Seven #workout #gym #Beirut

Hello night owls 🦉!
Did you know that we open 24/7?
--
#FitLife #FitLifeCommunity #fitness #24Seven #workout #gym #Beirut

0 0 11 minutes ago
📌 IFBB World Fitness Championships
👉 Top 6 Bodyfitness up to 168 ****************************************************
📌 Buy your personalized video from the link in my profile
📌 Elimination rounds, Semifinals, Finals, Overalls and Awards Ceremonies
**************************************************** #bodyfitness #fitnessgirl #worldfitnesschampionship #ifbb #bikiniposing #fitness #weareifbb #fitnessbikini #medals #awardsceremony

📌 IFBB World Fitness Championships
👉 Top 6 Bodyfitness up to 168 ****************************************************
📌 Buy your personalized video from the link in my profile
📌 Elimination rounds, Semifinals, Finals, Overalls and Awards Ceremonies
**************************************************** #bodyfitness #fitnessgirl #worldfitnesschampionship #ifbb #bikiniposing #fitness #weareifbb #fitnessbikini #medals #awardsceremony

0 0 11 minutes ago
Сегодня в зале поставила для себя супер сложную, для человека, который практически всю неделю не спал🙈, задачу: не покалечить себя... А я ведь могу это запросто 🙃
С задачей справилась!☺️
Всем хороших выходных 🤗
#спорт#послетренировки#зал#фитнес#оченьлень#надоспать#wanttosleep#workout#Friday#fitnessclub#яworldclass#fitness#sport

Сегодня в зале поставила для себя супер сложную, для человека, который практически всю неделю не спал🙈, задачу: не покалечить себя... А я ведь могу это запросто 🙃
С задачей справилась!☺️
Всем хороших выходных 🤗
#спорт #послетренировки #зал #фитнес #оченьлень #надоспать #wanttosleep #workout #Friday #fitnessclub #яworldclass #fitness #sport

0 0 11 minutes ago
Hoje é dia de treino pesado, sem frescura e com resultados 👊🏻💪🏻 #espacovida‬ ‪#espaco‬ ‪#vida‬ ‪#fabriciocosta‬ ‪#debemcomavida‬ ‪#domingosmartins‬ ‪#academia‬ ‪#fitness‬ ‪#gym‬ ‪#treino‬ ‪#treinointeligente‬ ‪#treinocomresultados💪

Hoje é dia de treino pesado, sem frescura e com resultados 👊🏻💪🏻 #espacovida‬ ‪ #espaco‬ ‪ #vida‬ ‪ #fabriciocosta‬ ‪ #debemcomavida‬ ‪ #domingosmartins‬ ‪ #academia‬ ‪ #fitness‬ ‪ #gym‬ ‪ #treino‬ ‪ #treinointeligente‬ ‪ #treinocomresultados💪

0 0 11 minutes ago
Life is like a box of Oatein. Blummin’ delicious! 😋⠀
⠀
Try our new Christmas Selection Box at Oatein.com/oatein-xmas-selection-box.html⠀
Get 20 Protein Treats for only £20!⠀
⠀
#OATEIN #BELIEVETHEHYPE  #stockingfiller #giftideas #try #proteincookie #proteinbrownie #veganbar #giftguide ⠀
#proteinbar #healthy #protein #fitnessfood #vegetarian #nomnom #healthysnack #proteinbarreview #fitness #fitsnack #lowcalories #fitfam #candybar #food #foodie #yummy #dietfood #snack #delicious #proteinfood #proteinbar

Life is like a box of Oatein. Blummin’ delicious! 😋⠀

Try our new Christmas Selection Box at Oatein.com/oatein-xmas-selection-box.html⠀
Get 20 Protein Treats for only £20!⠀

#OATEIN #BELIEVETHEHYPE #stockingfiller #giftideas #try #proteincookie #proteinbrownie #veganbar #giftguide
#proteinbar #healthy #protein #fitnessfood #vegetarian #nomnom #healthysnack #proteinbarreview #fitness #fitsnack #lowcalories #fitfam #candybar #food #foodie #yummy #dietfood #snack #delicious #proteinfood #proteinbar

0 0 11 minutes ago
Por ahí se vienen unos días de playa y nda más fashion que una prenda de baño fabulosa y chic de @mardediosbyparis 
Cuestión de comodidad y estilo... Eso somos en #salmarinasw .
 Hacemos envios a todo el país . #caracas #maracaibo #puertolacruz #valencia #puntofijo #coro #puertoordaz #maracay #merida #barquisimeto
#fitness #sportwear #ropadeportiva #altgama #fashionfit #cleaneat #workout #xtremebike #crossfit #nopainnogame #yesyoucan #tumomentoesahora

Por ahí se vienen unos días de playa y nda más fashion que una prenda de baño fabulosa y chic de @mardediosbyparis
Cuestión de comodidad y estilo... Eso somos en #salmarinasw .
Hacemos envios a todo el país . #caracas #maracaibo #puertolacruz #valencia #puntofijo #coro #puertoordaz #maracay #merida #barquisimeto
#fitness #sportwear #ropadeportiva #altgama #fashionfit #cleaneat #workout #xtremebike #crossfit #nopainnogame #yesyoucan #tumomentoesahora

0 0 11 minutes ago
One of my favourite exercises to sculpt the arms and back❤️ .
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#gym #gymmotivation #gymnastics #gymtime #likeforlikes #personaltrainer #fitness

One of my favourite exercises to sculpt the arms and back❤️ .
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#gym #gymmotivation #gymnastics #gymtime #likeforlikes #personaltrainer #fitness

0 0 11 minutes ago
Monte toujours plus haut toujours plus loin toujours plus vite

Videos du week end dernier avec la team un super training avant d'attaquer la compétition de ce week end

Malheureusement lundi gros coup dur douleurs au biceps certainement une déchirure d'après le médecin 😭

Gros coup au moral après ces deux mois de préparation intensive avec une seul envie retrouver la compétition pour se tester et au final arriver à celle ci en étant blessé donc fortement diminuer pour les obstacle ce qui est mon point fort habituellement 🤕🤕 Mentalement c'est vraiment pas simple on verra ce que cela donne heureusement quoi qu'il arrive ça sera un super week end avec les amis de la team @invicta.ocr que je vous invite à suivre pour des story sur ce week end. 
@fabien.spartan.ocr
@aymeric_blm
@cano_jojo
@kev_one_t
@muska_spartanracer
@cyril_picon
 Et tous les autres

#sport #muscu #fit #fitness #fitboy #workhard #spartanrace #ocr #nopainnogain #fitfam #training #running #aesthetic #athlete #workout #instagood #instamoment #picoftheday #osbtacle #run #nike #arooocrcrew #trail #crossfit #avignon #marseille #teamshape #myprotein #fitmotivation #ninjawarrior

Monte toujours plus haut toujours plus loin toujours plus vite

Videos du week end dernier avec la team un super training avant d'attaquer la compétition de ce week end

Malheureusement lundi gros coup dur douleurs au biceps certainement une déchirure d'après le médecin 😭

Gros coup au moral après ces deux mois de préparation intensive avec une seul envie retrouver la compétition pour se tester et au final arriver à celle ci en étant blessé donc fortement diminuer pour les obstacle ce qui est mon point fort habituellement 🤕🤕 Mentalement c'est vraiment pas simple on verra ce que cela donne heureusement quoi qu'il arrive ça sera un super week end avec les amis de la team @invicta.ocr que je vous invite à suivre pour des story sur ce week end.
@fabien.spartan.ocr
@aymeric_blm
@cano_jojo
@kev_one_t
@muska_spartanracer
@cyril_picon
Et tous les autres

#sport #muscu #fit #fitness #fitboy #workhard #spartanrace #ocr #nopainnogain #fitfam #training #running #aesthetic #athlete #workout #instagood #instamoment #picoftheday #osbtacle #run #nike #arooocrcrew #trail #crossfit #avignon #marseille #teamshape #myprotein #fitmotivation #ninjawarrior

0 0 11 minutes ago
Il TONNO, avvolto nella LATTUGA DI MARE, rimane croccante fuori e crudo all’interno. Un piatto elegante, che tocca l’Oriente con la salsa CHUTNEY a base di MANGO, CURRY E HABANERO •••••••••••••••••••••••••••••
M I L E
Cucina Mediterranea Creativa
•••••••••••••••••••••••••••••
Per info & prenotazioni
🖥 www.facebook.it/mileristorante
📞 333 1972716
🏠 Via Pesaro, 8 - Roma
•••••••••••••••••••••••••••••
📸 Condividi le tue foto #milepigneto
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#ristorante #rome #winelover #italianfood #polpo #lunch #whitewine #dinner #cipolla #polpoepatate #cucinacreativa #vscofood #fitness #tataki #tasty #yummy #pasta #cibosano #healthyfood #healthyeating #foodies #foodporn #foodstagram #foodlover #follow4follow #followme #photooftheday #foodphotography

Il TONNO, avvolto nella LATTUGA DI MARE, rimane croccante fuori e crudo all’interno. Un piatto elegante, che tocca l’Oriente con la salsa CHUTNEY a base di MANGO, CURRY E HABANERO •••••••••••••••••••••••••••••
M I L E
Cucina Mediterranea Creativa
•••••••••••••••••••••••••••••
Per info & prenotazioni
🖥 www.facebook.it/mileristorante
📞 333 1972716
🏠 Via Pesaro, 8 - Roma
•••••••••••••••••••••••••••••
📸 Condividi le tue foto #milepigneto
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#ristorante #rome #winelover #italianfood #polpo #lunch #whitewine #dinner #cipolla #polpoepatate #cucinacreativa #vscofood #fitness #tataki #tasty #yummy #pasta #cibosano #healthyfood #healthyeating #foodies #foodporn #foodstagram #foodlover #follow4follow #followme #photooftheday #foodphotography

0 0 11 minutes ago
PURE CLEAN ORGANIC MULTI SUPER VITAMIN !!! New Batch of BioPro and ExoPro from U.S Farmed Insects, Organically Fed !!! 72% Protein !!!! Available Now 49.95 months supply Order now at ExoterraOrganics.com  #Fitness #crossfit #gym #beard #family #lifestyle #ripped #beach #style #Exoterra #organic #Insectprotein #plantprotein #climatechange #environment #bugprotein #energy #love #vitamins #gymlife #dedication #music #abs #vegan #superfood #superfood #yoga #weightloss

PURE CLEAN ORGANIC MULTI SUPER VITAMIN !!! New Batch of BioPro and ExoPro from U.S Farmed Insects, Organically Fed !!! 72% Protein !!!! Available Now 49.95 months supply Order now at ExoterraOrganics.com #Fitness #crossfit #gym #beard #family #lifestyle #ripped #beach #style #Exoterra #organic #Insectprotein #plantprotein #climatechange #environment #bugprotein #energy #love #vitamins #gymlife #dedication #music #abs #vegan #superfood #superfood #yoga #weightloss

0 0 11 minutes ago
Quem aí tá precisando de ajuda pra emagrecer levanta a mão? 🙋🏻‍♀🙋🏻‍♂
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Nos mande uma mensagem no direct ou envie uma WhatsApp para o (16) 99602-6782 , que vamos te ajudar! .
DESAFIO COM GRUPO NO WHATSAPP 💙
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⚠OBS: não confiem em quem chama no privado em meu nome! Somente eu irei passar informações reais e que procedem com o meu desafio LOW CARB 💓
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#2019 #verão #instafitness #emagrecer #dietalowcarb #fitness #mulheresquetreinam #atitude #treinoemcasa #jejumintermitente16h #regime #emagrecendo #projetoverao #reeducaçãoalimentar #estilodevida #lowcarbhighfat #lowcarb #comidadeverdade #receitalowcarb #donadecasa

Quem aí tá precisando de ajuda pra emagrecer levanta a mão? 🙋🏻‍♀🙋🏻‍♂
.
Nos mande uma mensagem no direct ou envie uma WhatsApp para o (16) 99602-6782 , que vamos te ajudar! .
DESAFIO COM GRUPO NO WHATSAPP 💙
. .
⚠OBS: não confiem em quem chama no privado em meu nome! Somente eu irei passar informações reais e que procedem com o meu desafio LOW CARB 💓
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#2019 #verão #instafitness #emagrecer #dietalowcarb #fitness #mulheresquetreinam #atitude #treinoemcasa #jejumintermitente16h #regime #emagrecendo #projetoverao #reeducaçãoalimentar #estilodevida #lowcarbhighfat #lowcarb #comidadeverdade #receitalowcarb #donadecasa

1 0 11 minutes ago
Quem quer de vdd nunca desiste!!!#beautiful #emagrecer #fitness #lifestyle #photooftheday

Quem quer de vdd nunca desiste!!! #beautiful #emagrecer #fitness #lifestyle #photooftheday

0 0 11 minutes ago
🤩😍💪🏼 hoy es fiesta y el cuerpo lo sabe!! Vamos a prepararlo!! 🏁😜 #estudioprogreso #sinexcusas #soluciones #estilodevida #hábitos #fitness #salud #prioridades

🤩😍💪🏼 hoy es fiesta y el cuerpo lo sabe!! Vamos a prepararlo!! 🏁😜 #estudioprogreso #sinexcusas #soluciones #estilodevida #hábitos #fitness #salud #prioridades

0 0 11 minutes ago
Quando não estamos bem, é difícil da gente ter vontade de fazer algo, não é verdade? 🤔
Por isso é fundamental cuidarmos da nossa saúde. 😀

#saude #saudavel #bemestar #cuidese #vida #viver #fitness #paz 💚

Quando não estamos bem, é difícil da gente ter vontade de fazer algo, não é verdade? 🤔
Por isso é fundamental cuidarmos da nossa saúde. 😀

#saude #saudavel #bemestar #cuidese #vida #viver #fitness #paz 💚

0 0 11 minutes ago
This is me in my current state.  I have four albums and two books online.  I am trying to exercise more and live a more full life.  The first thing every morning is to wake up early, drink coffee, and eat eggs.  I am living a good life.

I like the way I look but I don't leave the house much.  In order to succeed, you must leave the house and share your gift with others.  Even a flawed genius can succeed in this technological world.  Peace.

#artistsoninstagram #artist #lioravni #foodie #health #wholistic #musician #rhythmandblues #fitness #guapo

This is me in my current state. I have four albums and two books online. I am trying to exercise more and live a more full life. The first thing every morning is to wake up early, drink coffee, and eat eggs. I am living a good life.

I like the way I look but I don't leave the house much. In order to succeed, you must leave the house and share your gift with others. Even a flawed genius can succeed in this technological world. Peace.

#artistsoninstagram #artist #lioravni #foodie #health #wholistic #musician #rhythmandblues #fitness #guapo

0 0 11 minutes ago
🚨Sonha em perder uns quilinhos ainda esse ano?com olympic shape caps esse sonho virou realidade
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🚨comente "EU QUERO" aí em baixo que entraremos em contato .
🚨Aproveite nossa promoção enquanto ainda tem estoque..
🦋Tenha o corpo que tanto sonhou com as cápsulas OLYMPIC SHAPE...🦋
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Com OLYMPIC SHAPE VOCÊ: .
✔emagrece de forma saudável e segura
✔Reduz celulites e estrias ✔Acelera o metabolismo ✔Regula o intestino
✔aumenta a disposição
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PRODUTO:
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✅frete grátis para todo o Brasil ✅resultados no primeiro mês ✅garantia de 30 dias
✅aceitamos cartões 💳
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ACESSE O LINK AZUL DO PERFIL E COMPRE JÁ O SEU!!!👇
@olympicshape10
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#Emagrecimento#bemestar#estetica#perdadepeso#boaforma #fitness #queimadegordura #resultados#emagrecer #emagrecerdevez#emagrecersaudavel#emagrecerrapido #emagrecersemsofrer#emagrecercomendo#dietafit #lowcarb #suplemento#dietasaudavel #emagrecerja #corpoperfeito#saúde#estetica #beleza #queimadegordura#perderbarriga #perdeepeso #perdercintura#corpodefinido#dietafitiness#dietalowcarb#Emagrecercomsaude #secarbarriga

🚨Sonha em perder uns quilinhos ainda esse ano?com olympic shape caps esse sonho virou realidade
.
🚨comente "EU QUERO" aí em baixo que entraremos em contato .
🚨Aproveite nossa promoção enquanto ainda tem estoque..
🦋Tenha o corpo que tanto sonhou com as cápsulas OLYMPIC SHAPE...🦋
.
Com OLYMPIC SHAPE VOCÊ: .
✔emagrece de forma saudável e segura
✔Reduz celulites e estrias ✔Acelera o metabolismo ✔Regula o intestino
✔aumenta a disposição
.
PRODUTO:
.
✅frete grátis para todo o Brasil ✅resultados no primeiro mês ✅garantia de 30 dias
✅aceitamos cartões 💳
.
ACESSE O LINK AZUL DO PERFIL E COMPRE JÁ O SEU!!!👇
@olympicshape10
.
#Emagrecimento #bemestar #estetica #perdadepeso #boaforma  #fitness  #queimadegordura  #resultados #emagrecer  #emagrecerdevez #emagrecersaudavel #emagrecerrapido  #emagrecersemsofrer #emagrecercomendo #dietafit  #lowcarb  #suplemento #dietasaudavel  #emagrecerja  #corpoperfeito #saúde #estetica  #beleza  #queimadegordura #perderbarriga  #perdeepeso  #perdercintura #corpodefinido #dietafitiness #dietalowcarb #Emagrecercomsaude  #secarbarriga

0 0 11 minutes ago
I can fake a good Black and white mid conversation .
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#fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionbloggers

I can fake a good Black and white mid conversation .
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#fashionshow, #fashionista, #fashionable, #model, #look, #modeling, #style, #photooftheday, #instahair, #instamakeup, #instashoes, #cute, #trendy, #fashionbloggers

0 1 11 minutes ago
Egnet for idrettsutøvere som raskt ønsker økt eksplosivitet og muskelstyrke💥💪🏻
@tomminutrition 
www.tomminutrition.com 
@olimp_sport_nutrition 
@gomaxnutrition

Egnet for idrettsutøvere som raskt ønsker økt eksplosivitet og muskelstyrke💥💪🏻
@tomminutrition
www.tomminutrition.com
@olimp_sport_nutrition
@gomaxnutrition

0 1 11 minutes ago
Obsequia amor, salud y originalidad! 🎁❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ancheta: Samai Rudolph💫 🌲
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incluye:
- 1 Samai 1100g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀- 1 Granola Artesanal 250g
- 1 Torta Artesanal (10 porciones)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
- Bombillo Nacimiento ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀
- Guacal & Decoración ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Valor: $78.000 ✨ Descuento 15% si pides Ahora (Unidades Limitadas) 🔥🍃

Obsequia amor, salud y originalidad! 🎁❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ancheta: Samai Rudolph💫 🌲
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incluye:
- 1 Samai 1100g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀- 1 Granola Artesanal 250g
- 1 Torta Artesanal (10 porciones)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
- Bombillo Nacimiento ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀
- Guacal & Decoración ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Valor: $78.000 ✨ Descuento 15% si pides Ahora (Unidades Limitadas) 🔥🍃

0 1 13 minutes ago
Happy Friday!! Woke up super sore today so I decided to skip the gym🤷🏻‍♀️ Focused on some core tho before I have to go to work! Literally all you need for this is a floor & some motivation. •

Get up and move that damn body. Something is ALWAYS better than nothing! Completed 3 sets x 40 seconds each! Low key was dying but very worth it🥳

#ab #abworkout #athomeworkouts #noexcuses #getitdone #workoutmotivation #inspo #health #fitness #fitnessgirl #move

Happy Friday!! Woke up super sore today so I decided to skip the gym🤷🏻‍♀️ Focused on some core tho before I have to go to work! Literally all you need for this is a floor & some motivation. •

Get up and move that damn body. Something is ALWAYS better than nothing! Completed 3 sets x 40 seconds each! Low key was dying but very worth it🥳

#ab #abworkout #athomeworkouts #noexcuses #getitdone #workoutmotivation #inspo #health #fitness #fitnessgirl #move

8 1 18 minutes ago

126 2 42 minutes ago
🎶 No puedo creer que Dios haya hecho todo esto por mí. De saber que al menos una sola persona haya sido tocada por estas canciones que Dios ha puesto en mi corazón, me siento totalmente honrado por ser utilizado como un instrumento de adoración al Rey. Se acerca una nueva temporada para este 2020.

#panameño #panama #pty
#colombia #mexico #spain
#photoshoot #photography
#piano #guitar #drums #studio
#muscle #abs #music #musician
#malemodel #gym #malebody
#fitness #training #jeans #shorts
#menclothing #menshorts
#male #men #boy #guy #hotmen

🎶 No puedo creer que Dios haya hecho todo esto por mí. De saber que al menos una sola persona haya sido tocada por estas canciones que Dios ha puesto en mi corazón, me siento totalmente honrado por ser utilizado como un instrumento de adoración al Rey. Se acerca una nueva temporada para este 2020.

#panameño #panama #pty
#colombia #mexico #spain
#photoshoot #photography
#piano #guitar #drums #studio
#muscle #abs #music #musician
#malemodel #gym #malebody
#fitness #training #jeans #shorts
#menclothing #menshorts
#male #men #boy #guy #hotmen

82 1 21 hours ago
Train hard, but love even harder! 💏
My motivator. No one else I’d rather destroy my leggies with 🔥
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#photography #beautiful #fashion #love #style  #instagood #happy #ootd #photooftheday #picoftheday #photo #live #life #art #cool #gym #fitness #couple #bestoftheday #workout #look #amazing #instamood #instadaily  #lifestyle #kiss #motivation #inspiration #fit #smile

Train hard, but love even harder! 💏
My motivator. No one else I’d rather destroy my leggies with 🔥





#photography #beautiful #fashion #love #style #instagood #happy #ootd #photooftheday #picoftheday #photo #live #life #art #cool #gym #fitness #couple #bestoftheday #workout #look #amazing #instamood #instadaily #lifestyle #kiss #motivation #inspiration #fit #smile

796 0 23 hours ago
Shirtless Picture at my new gym!

Shirtless Picture at my new gym!

314 16 10 November, 2019
Working out in my Vegan For The Voiceless T-shirt at my new gym!

Working out in my Vegan For The Voiceless T-shirt at my new gym!

311 13 7 November, 2019
★ #GRANGERSMITH Fans Will Relate 🤘🏼… ★ #YEEYEENATION 💽 Hoodie , #MadeinEgypt  #McAladin_ShirtWorks🔖
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#THEDESIGNTALKS ★ #MUSICIANLIFE , #CUSTOMIZE #CREATIVITY #MODA , #MUSICIAN #GAMER #RIDER #TRAVELER #ACTOR #SINGER , #ROCK #MUSIC #FASHION #BLOGGER #WOMENSFASHION #FITNESS #SPORT #SKATBOARDING #SURFING #FISHING #VINTAGE #MOTORCYCLE #HARLEYDAVIDSON #SUPERCAR #ATHLETE (Creative Print-Works)

#GRANGERSMITH Fans Will Relate 🤘🏼… ★ #YEEYEENATION 💽 Hoodie , #MadeinEgypt #McAladin_ShirtWorks🔖





__________________________________________
#THEDESIGNTALKS#MUSICIANLIFE , #CUSTOMIZE #CREATIVITY #MODA , #MUSICIAN #GAMER #RIDER #TRAVELER #ACTOR #SINGER , #ROCK #MUSIC #FASHION #BLOGGER #WOMENSFASHION #FITNESS #SPORT #SKATBOARDING #SURFING #FISHING #VINTAGE #MOTORCYCLE #HARLEYDAVIDSON #SUPERCAR #ATHLETE (Creative Print-Works)

362 23 12 March, 2019