404 Not Found!

Sorry, the link you followed may be broken, or the page may have been removed.

You might interested in

✨✨ A WEEKEND LOOK ✨✨ #browsonfleek by @torylynnbrows xx 
FYI : did not wake up like this 😝😘💛 .
.
#mood #ashleyguarrasi

✨✨ A WEEKEND LOOK ✨✨ #browsonfleek by @torylynnbrows xx
FYI : did not wake up like this 😝😘💛 .
.
#mood #ashleyguarrasi

1,034 66 3 hours ago
Voltando para os treinos hoje! 👏🏻💪🏻18 dias depois das cirurgias (plástica no nariz , prótese de mama, prótese no queixo)! 🙏🏻❤️ To super bem e fui liberada pelos drs @anaceliagorini e @juliangorini pra fazer exercícios leves de perna e aeróbicos leves sem segurar nenhum tipo de peso! 😅 já deu pra suar! É bom demais voltar !! Mas fiz tudo com muito cuidado e cautela 😉 18 dias parada, não dá pra chegar chegando né!? 😁 Qual foi o máximo de tempo que vc já ficou sem se exercitar??
.
#borbabumbum #treino #workout #posoperatorio #poscirurgico #vidasaudavel #lifestyle #estilodevida

Voltando para os treinos hoje! 👏🏻💪🏻18 dias depois das cirurgias (plástica no nariz , prótese de mama, prótese no queixo)! 🙏🏻❤️ To super bem e fui liberada pelos drs @anaceliagorini e @juliangorini pra fazer exercícios leves de perna e aeróbicos leves sem segurar nenhum tipo de peso! 😅 já deu pra suar! É bom demais voltar !! Mas fiz tudo com muito cuidado e cautela 😉 18 dias parada, não dá pra chegar chegando né!? 😁 Qual foi o máximo de tempo que vc já ficou sem se exercitar??
.
#borbabumbum #treino #workout #posoperatorio #poscirurgico #vidasaudavel #lifestyle #estilodevida

5,063 199 2 hours ago
Quand en story vous êtes 92% à me dire que je ferai mieux de retourner à LA... et que je suis assez d’accord 😥😏☀️

Quand en story vous êtes 92% à me dire que je ferai mieux de retourner à LA... et que je suis assez d’accord 😥😏☀️

8,106 29 4 hours ago
Sunday morn in akl!!! @lesmillsnz 💪🏼

Sunday morn in akl!!! @lesmillsnz 💪🏼

661 6 2 hours ago
The best is yet to come¡

The best is yet to come¡

272 24 3 hours ago
Stay fierce. Let this be your reminder sis, you are magic! ✨
📸: @fashonvega

Stay fierce. Let this be your reminder sis, you are magic! ✨
📸: @fashonvega

161 19 2 hours ago
Great morning from the stage! On & off stage all day at our Herbalife Success training seminar here in San Diego 💎 .
Ahhh it’s been so cold! Woke up, got my dress on, then walked outside & it was raining! Lol I went back in for some jeans & boots & umbrella 🤣🙌🏼
.
Grateful to be a part of the leadership, getting these events going for others to learn & grow their business! Anyone in San Diego & want to come to the next one? DM me for more info & check it out 😍 could change your life 🙌🏼

Great morning from the stage! On & off stage all day at our Herbalife Success training seminar here in San Diego 💎 .
Ahhh it’s been so cold! Woke up, got my dress on, then walked outside & it was raining! Lol I went back in for some jeans & boots & umbrella 🤣🙌🏼
.
Grateful to be a part of the leadership, getting these events going for others to learn & grow their business! Anyone in San Diego & want to come to the next one? DM me for more info & check it out 😍 could change your life 🙌🏼

354 18 2 hours ago
☀️ Sun’s out, guns out 💪🏼 (Just kidding, I’ve got some little chicken arms) •
•
•
•
•#running #runningmotivation #run  #fit #fitnessmotivation #health #workout #healthy #workoutmotivation

☀️ Sun’s out, guns out 💪🏼 (Just kidding, I’ve got some little chicken arms) •



#running #runningmotivation #run #fit #fitnessmotivation #health #workout #healthy #workoutmotivation

224 5 1 hour ago
My friend won the physique contest👑
He is a my training partner!
Before became trainee he was gymnast.
Then he has big shoulders and arms🐮
I am proud of him👍

#training
#workout 
#fitness 
#physique 
#bodybuilding 
#worldlegendsclassic 
#winner
#congratulations

My friend won the physique contest👑
He is a my training partner!
Before became trainee he was gymnast.
Then he has big shoulders and arms🐮
I am proud of him👍

#training
#workout
#fitness
#physique
#bodybuilding
#worldlegendsclassic
#winner
#congratulations

0 0 26 minutes ago
I love the top exercises and I like to focus on strengthening them, this movement will go to your lunch .
.
#puch #upperbodyworkout #upper #body #time #strong #gym #workout #class #coach #monaco #fitness

I love the top exercises and I like to focus on strengthening them, this movement will go to your lunch .
.
#puch #upperbodyworkout #upper #body #time #strong #gym #workout #class #coach #monaco #fitness

0 0 26 minutes ago
Montgomery, Alabama
A place often over looked from the rest of the US because our city is not a big named city like Atlanta, Vegas, LA, Houston etc. but we have talent here just like any other city. I put in the same work that any other person in another city does. People will always overlook me and my success but let them, I will never deny where I am from and where my willpower come from
.
.
.
.
.
#fitness #fitlife #training #likeforlikes #gym #fitnessmodel #muscle #fitspo #fit #strength #inspiration #naturalbodybuilding #physique #fitnessmotivation #instagood #model #gains #fitnesslife #motivation #exercise #fitnessaddict #fitfam #bodybuildingmotivation #bodybuilding #nutrition #workout #gymmotivation #fitnessjourney #strong

Montgomery, Alabama
A place often over looked from the rest of the US because our city is not a big named city like Atlanta, Vegas, LA, Houston etc. but we have talent here just like any other city. I put in the same work that any other person in another city does. People will always overlook me and my success but let them, I will never deny where I am from and where my willpower come from
.
.
.
.
.
#fitness #fitlife #training #likeforlikes #gym #fitnessmodel #muscle #fitspo #fit #strength #inspiration #naturalbodybuilding #physique #fitnessmotivation #instagood #model #gains #fitnesslife #motivation #exercise #fitnessaddict #fitfam #bodybuildingmotivation #bodybuilding #nutrition #workout #gymmotivation #fitnessjourney #strong

3 0 26 minutes ago
#celebrations vs #cheatmeals
-
I’m celebrating tonight of course. It’s been a long prep, the last couple of days were the longest.
-
All I have been looking forward to,  was a few treats, some cookies, a slice or two of pizza. I will be back on plan tomorrow ... maybe Monday!
-
Some like to celebrate with champagne - not me tonight.  I filled my cup with delicious treats from a 16 year old whiz in the kitchen.  @blondiesbaking_  sent me a box of deliciousness. 🙏🏻 Thank-you, thank-you, thank-you!! 🙏🏻
Follow her for some healthy recipes. So delicious but your not really cheating!!! So good!!!
•
•
#blackdiamondfitness
#magnum #magnumnutraceauticals
•
#changeyourstory
#goodlifefitness #thegoodlifeguy
•
#over50 #down165pounds
•
#fitness #workout #health #motivation #gymlife #fitnessaddict #inspire #healthylifestyle #cardio #strong #exercise #noexcuses #weightlifting #weightloss #transformation #weightlossjourney 
#weightlosstransformation
#idfatransformationchampion #idfa
#idfatransformation

#celebrations vs #cheatmeals
-
I’m celebrating tonight of course. It’s been a long prep, the last couple of days were the longest.
-
All I have been looking forward to, was a few treats, some cookies, a slice or two of pizza. I will be back on plan tomorrow ... maybe Monday!
-
Some like to celebrate with champagne - not me tonight. I filled my cup with delicious treats from a 16 year old whiz in the kitchen. @blondiesbaking_ sent me a box of deliciousness. 🙏🏻 Thank-you, thank-you, thank-you!! 🙏🏻
Follow her for some healthy recipes. So delicious but your not really cheating!!! So good!!!


#blackdiamondfitness
#magnum #magnumnutraceauticals

#changeyourstory
#goodlifefitness #thegoodlifeguy

#over50 #down165pounds

#fitness #workout #health #motivation #gymlife #fitnessaddict #inspire #healthylifestyle #cardio #strong #exercise #noexcuses #weightlifting #weightloss #transformation #weightlossjourney
#weightlosstransformation
#idfatransformationchampion #idfa
#idfatransformation

0 0 26 minutes ago
Huge shoutout to our customer @anthony_lopez_22 for crushing his weigh in today!!!
••••••••••••••••••••••••••••••••••• September 21st his stats are as followed:
Weighed-183
Body fat percent-24.7
Skeletal muscle mass-77.4
•
Today, December 12 his stats are now the following:
Weight-162
Body fat percent-14.8
Skeletal muscle mass-78.4
•••••••••••••••••••••••••••••••••• He has dropped 10% body fat while maintaining muscle mass!!!! Great job Anthony!!! Thank you so much for allowing us to help you with your health and fitness goals!! Anthony is currently taking the following:
•Pre workout- Superhuman by @alpha.lion •Bcaas- EAA Max by @primevallabs •Protein- Farmfed by @axeandsledge ••••••••••••••••••••••••••••••••••• #completehealthamarillo #wellness #nutrition #supplements #amarillo #texas #workout #cardio #training #lifting #shredded #muscle #fitness #gym #goals #lifestyle #beastmode #hustle #dowork #yoga #pilates #body #fitfam #crossfit #bodybuilding #npc #fitgirl #girlswholift #girlswithmuscle #instagood

Huge shoutout to our customer @anthony_lopez_22 for crushing his weigh in today!!!
••••••••••••••••••••••••••••••••••• September 21st his stats are as followed:
Weighed-183
Body fat percent-24.7
Skeletal muscle mass-77.4

Today, December 12 his stats are now the following:
Weight-162
Body fat percent-14.8
Skeletal muscle mass-78.4
•••••••••••••••••••••••••••••••••• He has dropped 10% body fat while maintaining muscle mass!!!! Great job Anthony!!! Thank you so much for allowing us to help you with your health and fitness goals!! Anthony is currently taking the following:
•Pre workout- Superhuman by @alpha.lion •Bcaas- EAA Max by @primevallabs •Protein- Farmfed by @axeandsledge ••••••••••••••••••••••••••••••••••• #completehealthamarillo #wellness #nutrition #supplements #amarillo #texas #workout #cardio #training #lifting #shredded #muscle #fitness #gym #goals #lifestyle #beastmode #hustle #dowork #yoga #pilates #body #fitfam #crossfit #bodybuilding #npc #fitgirl #girlswholift #girlswithmuscle #instagood

0 1 26 minutes ago
AND THE NEW!!!
•
AJ @AnthonyJoshua avenges @Andy_Destroyer13 to become the 2x world champion and joins 4 other heavyweight greats to beat and regain the titles from their opponents they lost to. WHAT A NIGHT!!!
•
Post from @MatchroomBoxing 👊🏽
•
#boxing #mma #fitness #kickboxing #AJ #ufc #return #training #fight #boxingtraining #gym #martialarts #boxeo #motivation #workout #carlframpton #Ruiz #fighter #sport #boxer #AJVSRuiz #champion #fitnessmotivation #fit #grappling #sports #boxinglife #anthonyjoshua #mixedmartialarts #bhfyp

AND THE NEW!!!

AJ @AnthonyJoshua avenges @Andy_Destroyer13 to become the 2x world champion and joins 4 other heavyweight greats to beat and regain the titles from their opponents they lost to. WHAT A NIGHT!!!

Post from @MatchroomBoxing 👊🏽

#boxing #mma #fitness #kickboxing #AJ #ufc #return #training #fight #boxingtraining #gym #martialarts #boxeo #motivation #workout #carlframpton #Ruiz #fighter #sport #boxer #AJVSRuiz #champion #fitnessmotivation #fit #grappling #sports #boxinglife #anthonyjoshua #mixedmartialarts #bhfyp

1 0 26 minutes ago
1 minute jump rope: the great equalizer. Can you beat 149? Congrats Miriam on the 8lb loss and the new record! I always tell people: results may not come at the hyper speed that some advertisements would have you believe, but they definitely can come fast. Stay persistent, keep doing your job, and you might be surprised.
•
I am taking clients on St. John in the USVI, both 30 min and 1hr sessions. Book tours now if you want to get in shape!
•
#workout #train #persistence #fit #fitfam #fitness #fitspo #health #health #nutrition #usvi #stjohn #caribbean #gym #strong #sport #everyman #beanathlete #motivation #inspiration #excellence #träning #hälsa #goals #gains #athlete #performance #results #instagood #instafit

1 minute jump rope: the great equalizer. Can you beat 149? Congrats Miriam on the 8lb loss and the new record! I always tell people: results may not come at the hyper speed that some advertisements would have you believe, but they definitely can come fast. Stay persistent, keep doing your job, and you might be surprised.

I am taking clients on St. John in the USVI, both 30 min and 1hr sessions. Book tours now if you want to get in shape!

#workout #train #persistence #fit #fitfam #fitness #fitspo #health #health #nutrition #usvi #stjohn #caribbean #gym #strong #sport #everyman #beanathlete #motivation #inspiration #excellence #träning #hälsa #goals #gains #athlete #performance #results #instagood #instafit

2 0 26 minutes ago
Despite wearing gloves to the gym everyday ya boy is starting to get callouses... Does that mean I'm officially a jock? 🤔🤣😂

Despite wearing gloves to the gym everyday ya boy is starting to get callouses... Does that mean I'm officially a jock? 🤔🤣😂

2 1 26 minutes ago
Check out @julian.wenger_❗️
👉@julian.wenger_🔥 (Swipe Left) 👈
👉@julian.wenger_🔥 Save This ↗️
_
#bodybuildingnation #workout #training #exercise
#bodybuilding #lifetimefitness #lifetimeathletic

Check out @julian.wenger_❗️
👉@julian.wenger_🔥 (Swipe Left) 👈
👉@julian.wenger_🔥 Save This ↗️
_
#bodybuildingnation #workout #training #exercise
#bodybuilding #lifetimefitness #lifetimeathletic

0 1 26 minutes ago
AND THE NEW!!!
•
AJ @AnthonyJoshua avenges @Andy_Destroyer13 to become the 2x world champion and joins 4 other heavyweight greats to beat and regain the titles from their opponents they lost to. WHAT A NIGHT!!!
•
Post from @MatchroomBoxing 👊🏽
•
#boxing #mma #fitness #kickboxing #AJ #ufc #return #training #fight #boxingtraining #gym #martialarts #boxeo #motivation #workout #carlframpton #Ruiz #fighter #sport #boxer #AJVSRuiz #champion #fitnessmotivation #fit #grappling #sports #boxinglife #anthonyjoshua #mixedmartialarts #bhfyp

AND THE NEW!!!

AJ @AnthonyJoshua avenges @Andy_Destroyer13 to become the 2x world champion and joins 4 other heavyweight greats to beat and regain the titles from their opponents they lost to. WHAT A NIGHT!!!

Post from @MatchroomBoxing 👊🏽

#boxing #mma #fitness #kickboxing #AJ #ufc #return #training #fight #boxingtraining #gym #martialarts #boxeo #motivation #workout #carlframpton #Ruiz #fighter #sport #boxer #AJVSRuiz #champion #fitnessmotivation #fit #grappling #sports #boxinglife #anthonyjoshua #mixedmartialarts #bhfyp

3 0 27 minutes ago
“KAMU ADALAH APA YANG KAMU MAKAN”..
Istilah ini sangat cocok untuk menggambarkan kesehatan tubuh kita.
••
“MAKANAN” menjadi sumber utama sehat/tidak nya kita looh, jadi jangan sepelein dan selalu menggunakan mindset “mumpung masih muda,nikmatin semua makanan”..
Waah BIG NO❌ salah banget mindset nya begini nih,justru penyakit akan datang/berefek disaat kita sudah tua🤔
••
Karena apa yang kamu masukkan ke dalam tubuh sangatlah mempengaruhi kesehatan tubuh,jadi perhatikan kandungan gizi,nutrisi pada makanan yang kamu konsumsi yah..
••
Rata2 penyebab penyakit seperti jantung,stroke itu bersumber dari makanan kita..
••
Jadi mulai hari ini yuuk kita ubah gaya hidup sehat😉 gampang kok kalau emang diniatin hehe
.
.
Coach Ramon Turun 12 Kg Diet sambil Menyusui. berpengalaman 5 tahun sebagai pembimbing turun berat badan
.
Konsultasi klik link whatsapp InfoLengkapSmile di Bio @armenia_ramon .
📲 Chat Ramon : 085346626757 .
.
#resepjsr #jsrzaidulakbar #dietasik #dietsehat#komunitassehat #pejuangdietsehat  #caraturunbb#caradiet #caradietsehat #tipsdiet #tipsdietsehat #workout #olahraga#hobikuliner #hobimasak #motivasidiet#kelasdietonline #dietmayo #boostercleansingprogram #busui #programkurusdiet#bajubesar #bajuhamil #bajubigsizemurah #herbalifebanjarmasin #ketodiet

“KAMU ADALAH APA YANG KAMU MAKAN”..
Istilah ini sangat cocok untuk menggambarkan kesehatan tubuh kita.
••
“MAKANAN” menjadi sumber utama sehat/tidak nya kita looh, jadi jangan sepelein dan selalu menggunakan mindset “mumpung masih muda,nikmatin semua makanan”..
Waah BIG NO❌ salah banget mindset nya begini nih,justru penyakit akan datang/berefek disaat kita sudah tua🤔
••
Karena apa yang kamu masukkan ke dalam tubuh sangatlah mempengaruhi kesehatan tubuh,jadi perhatikan kandungan gizi,nutrisi pada makanan yang kamu konsumsi yah..
••
Rata2 penyebab penyakit seperti jantung,stroke itu bersumber dari makanan kita..
••
Jadi mulai hari ini yuuk kita ubah gaya hidup sehat😉 gampang kok kalau emang diniatin hehe
.
.
Coach Ramon Turun 12 Kg Diet sambil Menyusui. berpengalaman 5 tahun sebagai pembimbing turun berat badan
.
Konsultasi klik link whatsapp InfoLengkapSmile di Bio @armenia_ramon .
📲 Chat Ramon : 085346626757 .
.
#resepjsr #jsrzaidulakbar #dietasik  #dietsehat #komunitassehat  #pejuangdietsehat   #caraturunbb #caradiet  #caradietsehat  #tipsdiet  #tipsdietsehat  #workout  #olahraga #hobikuliner  #hobimasak  #motivasidiet #kelasdietonline  #dietmayo #boostercleansingprogram  #busui  #programkurusdiet #bajubesar #bajuhamil #bajubigsizemurah #herbalifebanjarmasin #ketodiet

0 0 27 minutes ago
✨......🦄Born to stand out🦄......✨ “A sass a day keeps the basics away”
.
.
.
@_lyftlyfe. @lyftlyfefan *sports bra, joggers & leggings*
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #selfie #notagymselfie #fitnesswear #localbrands #fitbabe #inked #fitspo #gains #fitfam #fitlife #gymlife #workout #progress #resilient #beautyandabeast #tntmuscleshoutout #gaintrain #lyftlyfe #abs #flex #stevenashlangley #magnumsupps #healthy #instafit #strongandsexy #confident #lifestyle

✨......🦄Born to stand out🦄......✨ “A sass a day keeps the basics away”
.
.
.
@_lyftlyfe. @lyftlyfefan *sports bra, joggers & leggings*
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #selfie #notagymselfie #fitnesswear #localbrands #fitbabe #inked #fitspo #gains #fitfam #fitlife #gymlife #workout #progress #resilient #beautyandabeast #tntmuscleshoutout #gaintrain #lyftlyfe #abs #flex #stevenashlangley #magnumsupps #healthy #instafit #strongandsexy #confident #lifestyle

3 0 27 minutes ago
🎰🖤Vegas Lights
.
Wow! Looking back on those bright Vegas lights - where do I start?!
.
I’ve been to Vegas before but this time was different! Being there with @amberwindhorst doing @shetoughfitness work was so fun and so rewarding!
.
We worked out, we took pictures, we laughed, and we ate all the food!
.
Don’t miss any of the Vegas action - start your free 7 day trial and get in on all the member exclusive content!
.
#heybabyletsgotovegas #betonit #workout #doanywhereworkout #womensfitness #womenwhoworkout #shetoughfitness

🎰🖤Vegas Lights
.
Wow! Looking back on those bright Vegas lights - where do I start?!
.
I’ve been to Vegas before but this time was different! Being there with @amberwindhorst doing @shetoughfitness work was so fun and so rewarding!
.
We worked out, we took pictures, we laughed, and we ate all the food!
.
Don’t miss any of the Vegas action - start your free 7 day trial and get in on all the member exclusive content!
.
#heybabyletsgotovegas #betonit #workout #doanywhereworkout #womensfitness #womenwhoworkout #shetoughfitness

0 0 27 minutes ago
Tal vez mes a mes no se percibe mucho el aumento de peso que ronda los 0.5kg a 1kg pero año tras año sigue subiendo el levantamiento vamos a ver si aún podemos seguir mejorando en el push press 
100kg 4rep

#BuscaSaludNoSóloEstética
#Entrenamiento
#PlanDeAlimentación

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #lifestyle #healthy #gymlife #sport  #muscle #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise

Tal vez mes a mes no se percibe mucho el aumento de peso que ronda los 0.5kg a 1kg pero año tras año sigue subiendo el levantamiento vamos a ver si aún podemos seguir mejorando en el push press
100kg 4rep

#BuscaSaludNoSóloEstética
#Entrenamiento
#PlanDeAlimentación

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #lifestyle #healthy #gymlife #sport #muscle #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise

0 0 27 minutes ago
Friends that wear FigureSlim together; our Python set order yours today 🎉.
-
Photo by @loraleahmariephotography 💙.
Model @gunsnbuns13 @mariaforte6 
Take advantage as our stock is limited and the best sellers will sell our quickly !!!
.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #womenclothing #gym #squats #holidays #transformation #legday #workout #glute #muscle #fitness #instafit #bikiniprepp

Friends that wear FigureSlim together; our Python set order yours today 🎉.
-
Photo by @loraleahmariephotography 💙.
Model @gunsnbuns13 @mariaforte6
Take advantage as our stock is limited and the best sellers will sell our quickly !!!
.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.


•.
.
.
. •
@figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #womenclothing #gym #squats #holidays #transformation #legday #workout #glute #muscle #fitness #instafit #bikiniprepp

1 0 28 minutes ago
Last 21 days of our work fitness competition - my average 9.3 miles run / walk per day. #running #runnersofig #workout #fitness #chronicillness #chronicpainwarrior  #fitnessjourney #weightlossjourney #shinsplintssuck #elf #runningismyfavorite

Last 21 days of our work fitness competition - my average 9.3 miles run / walk per day. #running #runnersofig #workout #fitness #chronicillness #chronicpainwarrior #fitnessjourney #weightlossjourney #shinsplintssuck #elf #runningismyfavorite

0 0 28 minutes ago
Shout out to our superstar angel, Jess ✨ 
We are so lucky you walked up those stairs and into our lives nearly 3 years go! What an asset you have been to our team and our clients 💕

Jess will be giving her Sunday’s a rest heading into the New Year but keep your eyes peeled for some camo covers around the place 👏🏼💫✨ #risetribe

Shout out to our superstar angel, Jess ✨
We are so lucky you walked up those stairs and into our lives nearly 3 years go! What an asset you have been to our team and our clients 💕

Jess will be giving her Sunday’s a rest heading into the New Year but keep your eyes peeled for some camo covers around the place 👏🏼💫✨ #risetribe

5 2 28 minutes ago
Que tal essa lembrança 😍🤸‍♂️. Brasileiro 2012 Natal - RN . ---------------------------------------------------------------------------- #Gymnastics #aerobics #TeamPará # #Crossfit #elements #training #workout #work #fit  #focosempre #fitness #fitnessmotivation #determinacao #motivacao #lifestyle #life  #crossfitbr #gym #sport  #girls #dance #Crossfitlifestyle #paralelas  #esporteparaense  #fitness #fitnessmotivation #aerobicgymnastics #gymlife

Que tal essa lembrança 😍🤸‍♂️. Brasileiro 2012 Natal - RN . ---------------------------------------------------------------------------- #Gymnastics #aerobics #TeamPará # #Crossfit #elements #training #workout #work #fit #focosempre #fitness #fitnessmotivation #determinacao #motivacao #lifestyle #life #crossfitbr #gym #sport #girls #dance #Crossfitlifestyle #paralelas #esporteparaense #fitness #fitnessmotivation #aerobicgymnastics #gymlife

2 0 28 minutes ago
•confidence•

Confidence is such a funny word. Talked about way more than I ever remember growing up. But now, it is more of a feeling to me than a word. I feel confident in my own skin, I feel confident walking through the mall. 
Confidence doesn’t come right away, it takes time but it’s worth it.

•confidence•

Confidence is such a funny word. Talked about way more than I ever remember growing up. But now, it is more of a feeling to me than a word. I feel confident in my own skin, I feel confident walking through the mall.
Confidence doesn’t come right away, it takes time but it’s worth it.

0 1 28 minutes ago
Just look at my face 😂
This is a very precious moment
Before training I’m taking my pre-workout 🤯
I knew what’s gonna happen after I take it... 🤩😆🚀
•
Kamikadze Extreme Pump - the king 👑 of pre-training products⤵️⤵️⤵️ ☑️An increased flow of nutrients into muscles
☑️Transport of building material necessary to begin regeneration processes
☑️More oxygen to the active muscles
☑️Increased volume of muscles
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
⬇️USE 10% DISCOUNT CODE: RAMMY10

@warrior_labs @prohormones.eu @prohormony_sk @prohormones.ro ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
🌐 http://www.prohormones.eu/
•
•
•
#workhard #playhard #workforit #workout #teamwarriorlabs⚔️ #bedifferent #picture #pump #preworkout #boy #nolimit #instagram #instagood #abs #muscle #muscleup #motivation #fitnessmotivation #fitnessmodel #fitnessjourney #myjourney #reborn #gym #gymlife #gymfreak #gymtime #aesthetics #mensphysique #musclemodel #rammyandrei

Just look at my face 😂
This is a very precious moment
Before training I’m taking my pre-workout 🤯
I knew what’s gonna happen after I take it... 🤩😆🚀

Kamikadze Extreme Pump - the king 👑 of pre-training products⤵️⤵️⤵️ ☑️An increased flow of nutrients into muscles
☑️Transport of building material necessary to begin regeneration processes
☑️More oxygen to the active muscles
☑️Increased volume of muscles
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
⬇️USE 10% DISCOUNT CODE: RAMMY10

@warrior_labs @prohormones.eu @prohormony_sk @prohormones.ro ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
🌐 http://www.prohormones.eu/



#workhard #playhard #workforit #workout #teamwarriorlabs⚔️ #bedifferent #picture #pump #preworkout #boy #nolimit #instagram #instagood #abs #muscle #muscleup #motivation #fitnessmotivation #fitnessmodel #fitnessjourney #myjourney #reborn #gym #gymlife #gymfreak #gymtime #aesthetics #mensphysique #musclemodel #rammyandrei

4 0 28 minutes ago
‼️we missed last sundays boxing session but we back at it 3:30pm tomorrow🥊‼️ We also have stretching\mobility class at 5pm‼️ 1 session $15 Both session $20‼️#TKT #thegrind
🔴
Purchase drop in passes @ www.komotionfitness.com  dm @imjustcorey  or @terronb614  for more info
🔴
#komotionfitness #Groupfitness #personalTraining #PerformanceTraining #boxing #sports #speed #agilitytraining #strengthtraining #conditioning #wellness #fitness #fitnessaddict #igfitness #fitfam #fitnessfreak #hardwork #dedication #Gainz #workout #traininsane #asseenincolumbus #bodybuilding

‼️we missed last sundays boxing session but we back at it 3:30pm tomorrow🥊‼️ We also have stretching\mobility class at 5pm‼️ 1 session $15 Both session $20‼️ #TKT #thegrind
🔴
Purchase drop in passes @ www.komotionfitness.com dm @imjustcorey or @terronb614 for more info
🔴
#komotionfitness #Groupfitness #personalTraining #PerformanceTraining #boxing #sports #speed #agilitytraining #strengthtraining #conditioning #wellness #fitness #fitnessaddict #igfitness #fitfam #fitnessfreak #hardwork #dedication #Gainz #workout #traininsane #asseenincolumbus #bodybuilding

2 0 28 minutes ago
It’s curious how much my training has evolved over the years.
.
Once upon a time I used to train upper body 4 X per week and legs 1 X (and it was a half assed effort of leg extensions, hamstring curls and calf raises at that).
.
I learned very quickly that I was spending 80% of my effort on 10% of the my body (shoulders, chest and bi’s).
.
I’m not attempting to find a way to squeeze in a third accessory leg day.
.
When you hammer your legs and back hard, you’re sending a clear message to your body that it’s time to get growing as these muscles constitute over 75% of your body.
.
You’ll be hard pressed to find someone with a 500 lb squat that doesn’t have a well developed upper body to go with it.
.
Priorities.
.
If you want your physique to be aesthetically pleasing, it will serve you well you to start squatting and deadlifting.
.
.
.
#workout #strengthtraining #goals #workout #lift #flex #strength #squats #deadlifts #goals #fitnessmodel #gymlife #garagegymowner #priorities #success #motivation #lifestyle #habits #pursuitofexcellence #discipline #consistency

It’s curious how much my training has evolved over the years.
.
Once upon a time I used to train upper body 4 X per week and legs 1 X (and it was a half assed effort of leg extensions, hamstring curls and calf raises at that).
.
I learned very quickly that I was spending 80% of my effort on 10% of the my body (shoulders, chest and bi’s).
.
I’m not attempting to find a way to squeeze in a third accessory leg day.
.
When you hammer your legs and back hard, you’re sending a clear message to your body that it’s time to get growing as these muscles constitute over 75% of your body.
.
You’ll be hard pressed to find someone with a 500 lb squat that doesn’t have a well developed upper body to go with it.
.
Priorities.
.
If you want your physique to be aesthetically pleasing, it will serve you well you to start squatting and deadlifting.
.
.
.
#workout #strengthtraining #goals #workout #lift #flex #strength #squats #deadlifts #goals #fitnessmodel #gymlife #garagegymowner #priorities #success #motivation #lifestyle #habits #pursuitofexcellence #discipline #consistency

0 0 28 minutes ago
“ What limits? “ 
All participants had to do the test (workout) at the beginning and then at the end. 
Test workout was: 
FOR TIME:
- 50 body weight squat •
- 35 KB swing 24kg/16kg •
- 15 Sit ups •
- 125m Sprint •
Meet Luis and check his unbelievable transformation . . . .

This could be you. Join the waitlist for our next challenge and be the first to know when it launches.

Spaces are limited so if you’re dedicated to making a change, get on the list!

All you need to do is click the link in the @otctoronto bio.
🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♀️ @markomatt1 @nichellelaus @conquerfitness21 .
📷 @dave_laus .
👩🏻‍💻 @amanda__lifts .
📍 @otctoronto .
#workout #workoutmotivation #biceps #curl #photoshoot #transformation #challenge #fit #fitnessmotivation #fitness #fitfam #fitspo #healthylifestyle #health #healthyfood #healthyeating #healthyliving #wellness #gym #gymlife #gymmotivation #motivation #personaltrainer #functionaltraining #medicine #toronto

“ What limits? “
All participants had to do the test (workout) at the beginning and then at the end.
Test workout was:
FOR TIME:
- 50 body weight squat •
- 35 KB swing 24kg/16kg •
- 15 Sit ups •
- 125m Sprint •
Meet Luis and check his unbelievable transformation . . . .

This could be you. Join the waitlist for our next challenge and be the first to know when it launches.

Spaces are limited so if you’re dedicated to making a change, get on the list!

All you need to do is click the link in the @otctoronto bio.
🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♀️ @markomatt1 @nichellelaus @conquerfitness21 .
📷 @dave_laus .
👩🏻‍💻 @amanda__lifts .
📍 @otctoronto .
#workout #workoutmotivation #biceps #curl #photoshoot #transformation #challenge #fit #fitnessmotivation #fitness #fitfam #fitspo #healthylifestyle #health #healthyfood #healthyeating #healthyliving #wellness #gym #gymlife #gymmotivation #motivation #personaltrainer #functionaltraining #medicine #toronto

3 0 28 minutes ago
.
.
.
12月7日
47.4キロ
.
.
.
14時
🌟プロテイン
(ビーレジェンドコンポタ)
156kcal
.
.
食事1回目15時30分
🌟メカジキの塩麹焼き75g
🌟納豆
🌟鶏むね肉50gサルサソースがけ
🌟カブとワカメの味噌汁
🌟トマトブロッコリー
🌟柿
350kcal
.
.
18時
🌟プロテイン
(ビーレジェンド初恋のいちご風味)
112kcal
.
.
食事2回目19時30分
幸せのパンケーキ
🌟国産和栗のモンブランホイップパンケーキ
.
.
幸せのパンケーキ以外の
トータル618kcal
P81.2
F14.9
C41.9
.
.
本日は夜に幸せのパンケーキを食べる予定だったので
昼間は炭水化物なしにしました🙅‍♀️
.
幸せのパンケーキは
期間限定の
国産和栗のモンブランホイップパンケーキに
バニラアイスを追加🥞
ホイップが甘すぎず食べやすかったです♪♪
甘いもの好きなわたし的には
バニラアイスを追加で頼んで大正解でした🤗💕
.
幸せのパンケーキは
ふわっふわなのでゼロカロリーだと信じてます(´,,•ω•,,` )💓💓(笑)
.
.
.
#DIET #ダイエット女子 #インスタダイエット #減量 #パーソナルトレーニング #パーソナルジム #筋トレ #筋トレ女子 #腹筋女子 #プロテイン #ダイエット成功 #フィットネスウェア #PFCバランス #カロリー制限 #レコーディングダイエット #食事記録 #ボディメイク #ダイエットアカウント #食べて痩せる #ダイエット仲間募集 #fitness #workout #bodymake

.
.
.
12月7日
47.4キロ
.
.
.
14時
🌟プロテイン
(ビーレジェンドコンポタ)
156kcal
.
.
食事1回目15時30分
🌟メカジキの塩麹焼き75g
🌟納豆
🌟鶏むね肉50gサルサソースがけ
🌟カブとワカメの味噌汁
🌟トマトブロッコリー
🌟柿
350kcal
.
.
18時
🌟プロテイン
(ビーレジェンド初恋のいちご風味)
112kcal
.
.
食事2回目19時30分
幸せのパンケーキ
🌟国産和栗のモンブランホイップパンケーキ
.
.
幸せのパンケーキ以外の
トータル618kcal
P81.2
F14.9
C41.9
.
.
本日は夜に幸せのパンケーキを食べる予定だったので
昼間は炭水化物なしにしました🙅‍♀️
.
幸せのパンケーキは
期間限定の
国産和栗のモンブランホイップパンケーキに
バニラアイスを追加🥞
ホイップが甘すぎず食べやすかったです♪♪
甘いもの好きなわたし的には
バニラアイスを追加で頼んで大正解でした🤗💕
.
幸せのパンケーキは
ふわっふわなのでゼロカロリーだと信じてます(´,,•ω•,,` )💓💓(笑)
.
.
.
#DIET #ダイエット女子 #インスタダイエット #減量 #パーソナルトレーニング #パーソナルジム #筋トレ #筋トレ女子 #腹筋女子 #プロテイン #ダイエット成功 #フィットネスウェア #PFCバランス #カロリー制限 #レコーディングダイエット #食事記録 #ボディメイク #ダイエットアカウント #食べて痩せる #ダイエット仲間募集 #fitness #workout #bodymake

4 0 28 minutes ago
Todos los suplementos vitamínicos y dietéticos que necesitas están en #FitLabVzla 💢💊
.
📝 Sigue tu plan nutricional y de entrenamiento, con nuestros productos y accesorios🏋🏻‍♂️.
.
Puedes visitar nuestras tiendas en:
📍 Sambil Margarita
📍 CC La Vela
📍 Parque Costazul
.
.
#FitLabVenezuela #Workout #Gym #Proteina #WheyProtein #Supplements #Muscletech #BSNSupplements #SaschaFitnnesMarket #SaschaFitness #Fit9 #Nutritional #Dieta #Entrenamiento #Training #Suplementos #Fitness #WorkHard #IsladeMargarita #Venezuela #CCLaVela #SambilMargarita #ParqueCostazul

Todos los suplementos vitamínicos y dietéticos que necesitas están en #FitLabVzla 💢💊
.
📝 Sigue tu plan nutricional y de entrenamiento, con nuestros productos y accesorios🏋🏻‍♂️.
.
Puedes visitar nuestras tiendas en:
📍 Sambil Margarita
📍 CC La Vela
📍 Parque Costazul
.
.
#FitLabVenezuela #Workout #Gym #Proteina #WheyProtein #Supplements #Muscletech #BSNSupplements #SaschaFitnnesMarket #SaschaFitness #Fit9 #Nutritional #Dieta #Entrenamiento #Training #Suplementos #Fitness #WorkHard #IsladeMargarita #Venezuela #CCLaVela #SambilMargarita #ParqueCostazul

1 0 28 minutes ago
Trying everything to make my arms grow. Today was high rep everything with supersets pushing as much blood as possible! Chasing the pump is always a blast, and once I actually get them to grow maybe I’ll enjoy arm day!
.
The whole goal of this movement is to try to stretch as much as possible with every rep allowing for more blood to move! This was a superset with cable tricep kickbacks. Give this a go for your next tricep finisher!

Trying everything to make my arms grow. Today was high rep everything with supersets pushing as much blood as possible! Chasing the pump is always a blast, and once I actually get them to grow maybe I’ll enjoy arm day!
.
The whole goal of this movement is to try to stretch as much as possible with every rep allowing for more blood to move! This was a superset with cable tricep kickbacks. Give this a go for your next tricep finisher!

0 1 29 minutes ago
La persévérance et le travail finissent toujours par payer  #streetworkout  #workout  #musculation  #musculationfrance

La persévérance et le travail finissent toujours par payer #streetworkout #workout #musculation #musculationfrance

2 1 29 minutes ago
Congrats to Rachel & Codi and Morgan & Jess for kicking ass at their comp today. Rachel & Codi finished in 3rd and Morgan & Jess finished 6th. We're all beyond proud of you ladies💪💪💪 #crossfit #workout #cardio #gym #train #crossfitgirl #crossfitgirls #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfitgirls #crossfitgirl #canalwinchester #groveport #pickerington #obetz #madisontownship

Congrats to Rachel & Codi and Morgan & Jess for kicking ass at their comp today. Rachel & Codi finished in 3rd and Morgan & Jess finished 6th. We're all beyond proud of you ladies💪💪💪 #crossfit #workout #cardio #gym #train #crossfitgirl #crossfitgirls #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfitgirls #crossfitgirl #canalwinchester #groveport #pickerington #obetz #madisontownship

1 0 30 minutes ago
My creativity flows so much more when I go for walks to clear my head. It’s a combination of the fresh air, quiet, deep breaths, no scrolling mindlessly, using all of my senses & I come home to myself 🌿

My creativity flows so much more when I go for walks to clear my head. It’s a combination of the fresh air, quiet, deep breaths, no scrolling mindlessly, using all of my senses & I come home to myself 🌿

1 1 35 minutes ago
✨McLaren✨ #comment 👇🏼
•
Follow us for more @luxurywatch.company •
•
•
•
•
•
•
•
•

✨McLaren✨ #comment 👇🏼

Follow us for more @luxurywatch.company







2 1 37 minutes ago
💪🏽 #workout

💪🏽 #workout

12 0 40 minutes ago
"One kind word can warm three winter months." Are you ready for the winter weather? We got you covered

"One kind word can warm three winter months." Are you ready for the winter weather? We got you covered

53 6 2 hours ago
Could not resist sharing another bday present. Haven't done Nike's in a very long time  since I was on a zero drop phase for so long but the Vapormax were simply calling to me lol. I've had them a week and so far theres some getting used to in the arch but otherwise love the lightweight feel. I feel like a gazelle lol. Not to mention they are the prettiest sneakers I've owned lol 💗💕
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
. . .
.
.
.
.

#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #fitnessfreak  #nopainnogain #getstrong  #hiit #train #justdoit
#healthylifestyle #fitnessfreak #vapormax

Could not resist sharing another bday present. Haven't done Nike's in a very long time since I was on a zero drop phase for so long but the Vapormax were simply calling to me lol. I've had them a week and so far theres some getting used to in the arch but otherwise love the lightweight feel. I feel like a gazelle lol. Not to mention they are the prettiest sneakers I've owned lol 💗💕
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
. . .
.
.
.
.

#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit #gymmotivation  #bodybuilding #workout #fitnessfreak #nopainnogain #getstrong   #hiit #train #justdoit
#healthylifestyle #fitnessfreak #vapormax

59 5 2 hours ago
Don’t gotta be blood to be family that’s broski right there👊🏿@lorenzomac10

Don’t gotta be blood to be family that’s broski right there👊🏿@lorenzomac10

61 2 4 hours ago
Do you know that the colors of the bibimbap ingredients have specific meanings/representations?  Red or orange represents the person's heart, yellow represents the stomach, green for the liver, brown or black like the soy and meat represents the kidney, and white like the rice represents the lungs. Napanood ko lang sa Arirang. Hashtag feeling henyo lol. Mema bilang ang ang trabaho iprepare neto 😂 🍜🍛🍲🍱 #cooking #mhelbvsfood .
.
.
.
.
.
.
.
#feedfeed #eeeeeats #foodpics #foodgasm #f52grams #food #diet #yum #foodporn #foodie #workout #photography #delicious #healthy #vscocam #christmas #fitness #tasty #yummy #instafood #koreanfood #color #keto #vsco #l4l #foodphotography #vscocam #red #colorful

Do you know that the colors of the bibimbap ingredients have specific meanings/representations? Red or orange represents the person's heart, yellow represents the stomach, green for the liver, brown or black like the soy and meat represents the kidney, and white like the rice represents the lungs. Napanood ko lang sa Arirang. Hashtag feeling henyo lol. Mema bilang ang ang trabaho iprepare neto 😂 🍜🍛🍲🍱 #cooking #mhelbvsfood .
.
.
.
.
.
.
.
#feedfeed #eeeeeats #foodpics #foodgasm #f52grams #food #diet #yum #foodporn #foodie #workout #photography #delicious #healthy #vscocam #christmas #fitness #tasty #yummy #instafood #koreanfood #color #keto #vsco #l4l #foodphotography #vscocam #red #colorful

56 0 5 hours ago
What should you look for when hiring a personal trainer/fitness coach?
~
This list could be overly extensive but I’m going to break it down to what I consider the 5 most important factors.
~
1. Passion - make sure that the person you hire is unquestionably passionate which what they do, that way you know that they have you and your results at the forefront of their mind.
~
2. Results - Check their social media profiles for transformation photos, reviews and how consistently they are posting these results.
~
3. Organisation - Are they responding efficiently to your questions and needs? (I’m not saying that they should be getting back to you in 5 minutes) A good PT will be a busy PT.
~
4. Lifestyle - Not the absolute be all and end all, But I would definitely say that a PT who lives a well balanced health and fitness lifestyle is always going to be more switched on.
~
5. Form and technique - Look at the pictures and videos that they are posting on social media.
If they are consistently correcting clients form and technique then you’re on to a winner. ~
Any more questions please feel free to ask.
~ 
John.
~
#personaltrainer #onlinecoaching #Fitness #technique #goals

What should you look for when hiring a personal trainer/fitness coach?
~
This list could be overly extensive but I’m going to break it down to what I consider the 5 most important factors.
~
1. Passion - make sure that the person you hire is unquestionably passionate which what they do, that way you know that they have you and your results at the forefront of their mind.
~
2. Results - Check their social media profiles for transformation photos, reviews and how consistently they are posting these results.
~
3. Organisation - Are they responding efficiently to your questions and needs? (I’m not saying that they should be getting back to you in 5 minutes) A good PT will be a busy PT.
~
4. Lifestyle - Not the absolute be all and end all, But I would definitely say that a PT who lives a well balanced health and fitness lifestyle is always going to be more switched on.
~
5. Form and technique - Look at the pictures and videos that they are posting on social media.
If they are consistently correcting clients form and technique then you’re on to a winner. ~
Any more questions please feel free to ask.
~
John.
~
#personaltrainer #onlinecoaching #Fitness #technique #goals

5 1 15 hours ago
Do you want results like this?
~
This stunning transformation from my client Judith was done over a year, where we took into account her lifestyle and set up a plan which allowed her to still have the food she enjoys.
~
The main focus was to increase her activity levels, focus more on portion control and nutrient timing whilst simultaneously making clever choices when eating out.
~ 
If this sounds like the kind of thing you would benefit from, please dont hesitate to get in touch.
~ 
Have a great weekend.
~
John
~
#transformation #Fitness #Health #Lifestyle #personaltrainer #NextLevel

Do you want results like this?
~
This stunning transformation from my client Judith was done over a year, where we took into account her lifestyle and set up a plan which allowed her to still have the food she enjoys.
~
The main focus was to increase her activity levels, focus more on portion control and nutrient timing whilst simultaneously making clever choices when eating out.
~
If this sounds like the kind of thing you would benefit from, please dont hesitate to get in touch.
~
Have a great weekend.
~
John
~
#transformation #Fitness #Health #Lifestyle #personaltrainer #NextLevel

10 1 6 December, 2019
How many time a week should I be going to the gym in order to get results?
~
Obviously this question has a few different answers based on experience level, goals etc, but I would always say that you should be aiming for 3-4 sessions a week minimum.
~
Any less than that and you are most likely selling yourself short on the results you could be getting.
~ 
#consistency #Lifestyle #York #Fitness #Results #Letsgo

How many time a week should I be going to the gym in order to get results?
~
Obviously this question has a few different answers based on experience level, goals etc, but I would always say that you should be aiming for 3-4 sessions a week minimum.
~
Any less than that and you are most likely selling yourself short on the results you could be getting.
~
#consistency #Lifestyle #York #Fitness #Results #Letsgo

9 1 6 December, 2019
"Iväg på ett möte med människor jag inte känner. Rädslan, skräcken som väller upp inom mig lamslår mig nästan helt. Svettas, får svårt att andas och känner hur panikattacken kommer. Problemet är inte att de är okända för mig egentligen. Problemet ligger i att jag vet att jag är ensam mörkhyad. Jag vet att om jag kommer för tidigt så syns jag. Kommer jag samtidigt som de andra så syns jag. Om jag kommer i sista minuten så kommer alla blickar riktas mot mig som om jag vore något obotligt virus. Jag känner deras blickar mot min hud som nålar som försöker tränga sig igenom. Hur deras blickar vandrar från mig till varandra med äcklad blick. Ser hur de viskar tillvarandra och hur de försöker dölja sin avsmak för mig. Jag ser jag hör jag känner men försöker dölja min skräck min sorg i ett skevt leende, ett litet tillgjort skratt. Varför kan jag inte bara få vara som er??!!!!...."
_________________________________________________

Amazing photo taken by; jappern ✨☀ 🌿☘️🥀🌹 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #kristiansand #trondheim #austria #beautiful #goodmorning #oslo #history #california #italiangirl #gothenburg #stockholm #australia #sunset

"Iväg på ett möte med människor jag inte känner. Rädslan, skräcken som väller upp inom mig lamslår mig nästan helt. Svettas, får svårt att andas och känner hur panikattacken kommer. Problemet är inte att de är okända för mig egentligen. Problemet ligger i att jag vet att jag är ensam mörkhyad. Jag vet att om jag kommer för tidigt så syns jag. Kommer jag samtidigt som de andra så syns jag. Om jag kommer i sista minuten så kommer alla blickar riktas mot mig som om jag vore något obotligt virus. Jag känner deras blickar mot min hud som nålar som försöker tränga sig igenom. Hur deras blickar vandrar från mig till varandra med äcklad blick. Ser hur de viskar tillvarandra och hur de försöker dölja sin avsmak för mig. Jag ser jag hör jag känner men försöker dölja min skräck min sorg i ett skevt leende, ett litet tillgjort skratt. Varför kan jag inte bara få vara som er??!!!!...."
_________________________________________________

Amazing photo taken by; jappern ✨☀ 🌿☘️🥀🌹 ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #kristiansand #trondheim #austria #beautiful #goodmorning #oslo #history #california #italiangirl #gothenburg #stockholm #australia #sunset

1,232 33 6 December, 2019
Online training and how it can help you.
~
Knowledge, structure, accountability and results.
~ 
These are just some of the benefits of hiring an online coach like myself.
~
Our aim is to set you up a specific, results based programme, that takes away all the stress from you in regards to your training, nutrition and most importantly gives you a strong support network and someone to talk to on route to getting the results you have always wanted.
~
If this sounds exactly what you have been looking for, then click on the link in my bio, fill out the form and I will give you a call and get you all set up and ready to start  2020 in the best possible way.
~
John.
~
#personaltrainer #onlinecoaching #Fitness #Fatloss #GoalSetting #2020vision

Online training and how it can help you.
~
Knowledge, structure, accountability and results.
~
These are just some of the benefits of hiring an online coach like myself.
~
Our aim is to set you up a specific, results based programme, that takes away all the stress from you in regards to your training, nutrition and most importantly gives you a strong support network and someone to talk to on route to getting the results you have always wanted.
~
If this sounds exactly what you have been looking for, then click on the link in my bio, fill out the form and I will give you a call and get you all set up and ready to start 2020 in the best possible way.
~
John.
~
#personaltrainer #onlinecoaching #Fitness #Fatloss #GoalSetting #2020vision

11 1 5 December, 2019
Fed up of commercial gyms?
~
Want somewhere private to train? With each session led by an expert personal trainer.
~
Then DAYM Fitness Studios is the place for you.
~
With ZERO membership fees and a maximum of 3 clients in at any one time, we have taken away all of the intimidation factor and waiting for equipment you get in commercial gyms.
~ 
Book yourself in for a totally FREE consultation and let us show you why we are the BEST choice for your health and fitness needs.
~
#yorkfitness #fitness #york #health #personaltrainer

Fed up of commercial gyms?
~
Want somewhere private to train? With each session led by an expert personal trainer.
~
Then DAYM Fitness Studios is the place for you.
~
With ZERO membership fees and a maximum of 3 clients in at any one time, we have taken away all of the intimidation factor and waiting for equipment you get in commercial gyms.
~
Book yourself in for a totally FREE consultation and let us show you why we are the BEST choice for your health and fitness needs.
~
#yorkfitness #fitness #york #health #personaltrainer

9 1 5 December, 2019
First time being a flyer was amazing ❤. I'm so grateful to have this amazing cheer team and going to follow Stevens Point cheer squad. #uwspcheerleading
.
.
.
.
.
.
.
#cheering #jump #choreography #fit  #explorepage #cheerextreme #flexibility #cheerpractice #gymnast #l #gymternet #backflip #cheerpassion #dancers #instacheer #sports #instadance #workout  #competition

First time being a flyer was amazing ❤. I'm so grateful to have this amazing cheer team and going to follow Stevens Point cheer squad. #uwspcheerleading
.
.
.
.
.
.
.
#cheering #jump #choreography #fit #explorepage #cheerextreme #flexibility #cheerpractice #gymnast #l #gymternet #backflip #cheerpassion #dancers #instacheer #sports #instadance #workout #competition

41 3 5 October, 2019