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⁣⁣⁣⁣⁣✰ Happy Tuesday Everyone!! ⁣⁣⁣⁣⁣✰⁣
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⁣⁣⁣⁣⁣✰Let me tell y’all.... I am BEAT. I definitely underestimated finals week and the intensity/amount of studying to do!! I’ve spent hours at the library and plan on spending many more before my finals Thursday and Friday!! Although I’m pretty exhausted, I have some pretty exciting things coming up this week!!! I’m so excited to take these next steps into my career and future 🤩🔬👩🏽‍⚕️ On top of that, I am SOO eager to be home with my family for the holidays! ❤️ 3 more days!!! ⁣
⁣
⁣⁣⁣⁣⁣✰Reminder to my college kiddos: ⁣
You are SO close to crossing the finish line!! Keep pushing. Keep reading. Keep studying. Keep working hard! Don’t forget to Sleep, Eat, Live and Love :))) YOU GOT THIS!!!! ⁣
#fitness #fit #fitspo #motivation #inspiration #inspo #healthy #mindset #growth #positivity #workout #gym #strength⁣

⁣⁣⁣⁣⁣✰ Happy Tuesday Everyone!! ⁣⁣⁣⁣⁣✰⁣

⁣⁣⁣⁣⁣✰Let me tell y’all.... I am BEAT. I definitely underestimated finals week and the intensity/amount of studying to do!! I’ve spent hours at the library and plan on spending many more before my finals Thursday and Friday!! Although I’m pretty exhausted, I have some pretty exciting things coming up this week!!! I’m so excited to take these next steps into my career and future 🤩🔬👩🏽‍⚕️ On top of that, I am SOO eager to be home with my family for the holidays! ❤️ 3 more days!!! ⁣

⁣⁣⁣⁣⁣✰Reminder to my college kiddos: ⁣
You are SO close to crossing the finish line!! Keep pushing. Keep reading. Keep studying. Keep working hard! Don’t forget to Sleep, Eat, Live and Love :))) YOU GOT THIS!!!! ⁣
#fitness #fit #fitspo #motivation #inspiration #inspo #healthy #mindset #growth #positivity #workout #gym #strength

1,373 11 1 hour ago
“I wonder what the weights are doing without me”

“I wonder what the weights are doing without me”

541 7 1 hour ago
Minha dupla ever 🤜🏼🤛🏼💙
Não importa a hora... a gente cumpre!💪🏼👊🏼💥
@bt_vitoria .
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#mypartner #amor #momo #parceiro #treino #gym #treinajunto #crescejunto #casalzinfit #umahoraeuchegolá #vamoquevamo #semdesanimar #energia #pracima #mundobt

Minha dupla ever 🤜🏼🤛🏼💙
Não importa a hora... a gente cumpre!💪🏼👊🏼💥
@bt_vitoria .
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#mypartner #amor #momo #parceiro #treino #gym #treinajunto #crescejunto #casalzinfit #umahoraeuchegolá #vamoquevamo #semdesanimar #energia #pracima #mundobt

1,017 6 1 hour ago
Estuve 1 año sin ir al #gym y ya con mes mi cuerpo empieza a recuperar el #modofitness. Estaba llevando una vida no tan saludable, sobretodo por lo que comía. Me mantenía activo porque siempre bailo, pero al fin he vuelto no solo a hacer ejercicio sino también a comer más sano 🙂 ¿ustedes qué tan frecuente hacen alguna actividad física? 🤨

Estuve 1 año sin ir al #gym y ya con mes mi cuerpo empieza a recuperar el #modofitness. Estaba llevando una vida no tan saludable, sobretodo por lo que comía. Me mantenía activo porque siempre bailo, pero al fin he vuelto no solo a hacer ejercicio sino también a comer más sano 🙂 ¿ustedes qué tan frecuente hacen alguna actividad física? 🤨

2,939 46 3 hours ago
DI MI NOMBRE... 🪐

DI MI NOMBRE... 🪐

1,299 53 1 hour ago
No solo es trabajar  el cuerpo, también hay que cuidar la piel.
Es ahí donde se ve la higiene interna!!!
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#day #off #tranning #fitness #boy #model #guy #gym #done #handsome #male #motivacion #men #instagood #instagram #instapic #instaboy #pic #love #military #style #streetstyle #boystyle #mexicanboy #body #f4f #followforfollowback #menstyle #urban

No solo es trabajar el cuerpo, también hay que cuidar la piel.
Es ahí donde se ve la higiene interna!!!
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#day #off #tranning #fitness #boy #model #guy #gym #done #handsome #male #motivacion #men #instagood #instagram #instapic #instaboy #pic #love #military #style #streetstyle #boystyle #mexicanboy #body #f4f #followforfollowback #menstyle #urban

136 2 25 minutes ago
In the moment. When the music is on, it’s me time. @coresthetix @empirelabz_hq 📸 #gym #gymshark #gymmotivation #gymlife #bulking

In the moment. When the music is on, it’s me time. @coresthetix @empirelabz_hq 📸 #gym #gymshark #gymmotivation #gymlife #bulking

0 0 7 minutes ago
Trabalha, Viaja, Treina, Administra, Carrega carrinho 🛒 no Braz de SP, limpa a casa, a sua loja e ainda assim faltando 1:30 para acabar o dia ela coloca sua farda e vai cuidar do seu corpo 🔥💪🏽
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Sem mimi 🤙🏽
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Bumbum de coração com ele @alex_bruno_alex 🤜🏽
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#marombeiras #bonecadeferro #gluteos #penas #gym #musculacaofeminina #fit #fitness

Trabalha, Viaja, Treina, Administra, Carrega carrinho 🛒 no Braz de SP, limpa a casa, a sua loja e ainda assim faltando 1:30 para acabar o dia ela coloca sua farda e vai cuidar do seu corpo 🔥💪🏽
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Sem mimi 🤙🏽
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Bumbum de coração com ele @alex_bruno_alex 🤜🏽
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#marombeiras #bonecadeferro #gluteos #penas #gym #musculacaofeminina #fit #fitness

0 0 7 minutes ago
😂😂 but seriously .
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#gymlife #gym #gymmotivation #cleanyourequipment

😂😂 but seriously .
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#gymlife #gym #gymmotivation #cleanyourequipment

0 0 7 minutes ago
Esse desafio veio pra acordar pra vida rs 
Eu já treino e me alimento super bem há 2 anos mas sabe quando você está precisando de um empurrãozinho pra entender que ainda pode ser melhor? Foi isso que aconteceu. Vi que posso fazer mais e posso fazer melhor! Inseri exercícios que eu não gostava tanto na minha rotina de treinos, percebi os braços mais definidos e o bumbum melhorando o aspecto. Estou conseguindo aos poucos ingerir mais água e o MAIOR benefício de todos foi internamente, pois consegui adquirir o hábito de rezar todas as manhãs. Isso mudou os meus dias! Não impediu que eu me aborrecesse mas me ajudou a ter mais equilíbrio emocional! A saúde não é feita somente de bons alimentos e exercícios, de nada adianta tudo isso se não tivermos saúde mental, e essa foi minha maior conquista nesse desafio, sem dúvidas! .
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#vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #11pormim #desafioseesforçanos20 #seesforçanos20 #seesforcanos20 #desafioseesforçanos20✅ #desafiodedentroprafora #relatodesafioseesforçanos20

Esse desafio veio pra acordar pra vida rs
Eu já treino e me alimento super bem há 2 anos mas sabe quando você está precisando de um empurrãozinho pra entender que ainda pode ser melhor? Foi isso que aconteceu. Vi que posso fazer mais e posso fazer melhor! Inseri exercícios que eu não gostava tanto na minha rotina de treinos, percebi os braços mais definidos e o bumbum melhorando o aspecto. Estou conseguindo aos poucos ingerir mais água e o MAIOR benefício de todos foi internamente, pois consegui adquirir o hábito de rezar todas as manhãs. Isso mudou os meus dias! Não impediu que eu me aborrecesse mas me ajudou a ter mais equilíbrio emocional! A saúde não é feita somente de bons alimentos e exercícios, de nada adianta tudo isso se não tivermos saúde mental, e essa foi minha maior conquista nesse desafio, sem dúvidas! .
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#vocêmelhordoqueontem #desafiofitcomelas #fitness #fitnessmotivation #saúde #alimentaçãosaudavel #instafit #vidasaudavel #healthyfood #comidadeverdade #training #gym #musculaçãofeminina #fitforlife #dietasemsofrer #instahealthy #train #fitforlife #saudavel #sendofit #receitassaudaveis #inspiração #dieta #treinos #11pormim #desafioseesforçanos20 #seesforçanos20 #seesforcanos20 #desafioseesforçanos20#desafiodedentroprafora #relatodesafioseesforçanos20

0 0 7 minutes ago
Sunsets like these- who would watch it with me? 😅 📸: Credit @jessicakes33
Bikini: @michibikinis 
@jessicacakes2 #mexico #puertovallarta #swimwear #oceanviews #jessicaweaver
#gymlegendss #femalemuscleworld #gym #girl

Sunsets like these- who would watch it with me? 😅 📸: Credit @jessicakes33
Bikini: @michibikinis
@jessicacakes2 #mexico #puertovallarta #swimwear #oceanviews #jessicaweaver
#gymlegendss #femalemuscleworld #gym #girl

1 0 7 minutes ago
Nowy program we wtorek wchodzą plecy z bicepsem, mega wyzwanie po klatce i tricepsie zrobionym dzień wcześniej. Myślałem że będzie ciężko ale ku mojemu zdziwieniu zabawa...
New training program in Tuesday back and biceps, big challenge after chest and triceps day before. I was thinking gonna be really hard but it was pretty easy...
#potreningu#backday#plecywbudowie #postworkout#latenightworkout #gym #heavytoys #hardcore #powerlifting#hobby #powerbuilding #bodybuilding #onedayyoumay #richpiana #szkocja #scotland #edinburgh #singiel#single #gymwarrior#crazyattitude @1dayumay

Nowy program we wtorek wchodzą plecy z bicepsem, mega wyzwanie po klatce i tricepsie zrobionym dzień wcześniej. Myślałem że będzie ciężko ale ku mojemu zdziwieniu zabawa...
New training program in Tuesday back and biceps, big challenge after chest and triceps day before. I was thinking gonna be really hard but it was pretty easy...
#potreningu #backday #plecywbudowie #postworkout #latenightworkout #gym #heavytoys #hardcore #powerlifting #hobby #powerbuilding #bodybuilding #onedayyoumay #richpiana #szkocja #scotland #edinburgh #singiel #single #gymwarrior #crazyattitude @1dayumay

0 0 7 minutes ago
Ab Werk was 🔥 Visit @health__important 💕 for workouts, routine, and everythin else you need to become fit! -
💯 SAVE + LIKE + SHARE
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Ma ladies, what do you do to keep working out fun??? Aside from doing my fun, creative, ever changing workouts 😉🤪😊 Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉
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Tag me on your posts of my workouts and you might end up on my story 🤗 .
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Credit @senada.greca #Fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#abs

Ab Werk was 🔥 Visit @health__important 💕 for workouts, routine, and everythin else you need to become fit! -
💯 SAVE + LIKE + SHARE
-
Ma ladies, what do you do to keep working out fun??? Aside from doing my fun, creative, ever changing workouts 😉🤪😊 Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉
-
Tag me on your posts of my workouts and you might end up on my story 🤗 .
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Credit @senada.greca  #Fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #abs

0 0 7 minutes ago
Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
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@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
〰〰〰〰〰〰〰〰
#fitness #fit #fitnesslife
#fitnessmotivation
#fitlive #fitmotivation
#fitlifestyle #saude #saudeebeleza #saudeemfoco #emagrecer #gym 
#emagrecimentosaudavel #ficarsarada #magra
#ficarlinda #reeducacao
#fortalcidy #amorproprio

Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
_________________________

@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
〰〰〰〰〰〰〰〰
#fitness #fit #fitnesslife
#fitnessmotivation
#fitlive #fitmotivation
#fitlifestyle #saude #saudeebeleza #saudeemfoco #emagrecer #gym
#emagrecimentosaudavel #ficarsarada #magra
#ficarlinda #reeducacao
#fortalcidy #amorproprio

1 0 7 minutes ago
I ain’t always picture perfect but I promise I’ll make it worth it  #

Kanye attitude with Drake feelings. . •
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•#solodoloshit #allday #fitfam #fitspo #liftheavy #instfit #fitthick #slimthick #explore #novababe #potd #potd #lhdc #lips #bwwm #blackgirls #lmbw #dallastexas #africangirls #intercultural #southafrican #quads #kenyan #gym

I ain’t always picture perfect but I promise I’ll make it worth it #

Kanye attitude with Drake feelings. . •



#solodoloshit #allday #fitfam #fitspo #liftheavy #instfit #fitthick #slimthick #explore #novababe #potd #potd #lhdc #lips #bwwm #blackgirls #lmbw #dallastexas #africangirls #intercultural #southafrican #quads #kenyan #gym

0 0 7 minutes ago
If you don’t feel like this after leg day , you need change up your program 😂💯 •
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#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

If you don’t feel like this after leg day , you need change up your program 😂💯 •



#preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

2 0 7 minutes ago
Great workout 🔥🔥 chest and triceps today with @fitnesscandy23 . Here are some of the exercises from today’s workout: - seated incline cable fly 4x12
- Seated incline press 4x12 superset with push-ups 4x5
- Triangle triceps extensions 4x12
- Dip machine triceps press 4x12
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#health #fitness #fitnessmotivation #gymshark #bynnutrition #mikanfit #bodybuilding #gym #gymmotivation #gymlife #discipline #determination #success #chest #chestworkout #triceps @herolete @gymshark @cbum @stevecook @optimumnutrition @bodybuildingcom @bynpocatello @goldsgympoky

Great workout 🔥🔥 chest and triceps today with @fitnesscandy23 . Here are some of the exercises from today’s workout: - seated incline cable fly 4x12
- Seated incline press 4x12 superset with push-ups 4x5
- Triangle triceps extensions 4x12
- Dip machine triceps press 4x12


#health #fitness #fitnessmotivation #gymshark #bynnutrition #mikanfit #bodybuilding #gym #gymmotivation #gymlife #discipline #determination #success #chest #chestworkout #triceps @herolete @gymshark @cbum @stevecook @optimumnutrition @bodybuildingcom @bynpocatello @goldsgympoky

0 0 7 minutes ago
El Fitness es una de las mejores formas de adquirir amor propio... No por perder peso o verte mejor, si no por darte cuenta que tu tienes el control de tu vida y eliges cuidarte y ponerte en primer lugar cuidando tu salud y cuerpo.🧡
#fitlife #gym #siemprefit

El Fitness es una de las mejores formas de adquirir amor propio... No por perder peso o verte mejor, si no por darte cuenta que tu tienes el control de tu vida y eliges cuidarte y ponerte en primer lugar cuidando tu salud y cuerpo.🧡
#fitlife #gym #siemprefit

1 0 8 minutes ago
いよいよフリーウエイトエリアの
工事が始まりました!

どんな感じになるかわくわくです🤩

今日の19時まではウエイトマシンと
有酸素マシンは使えます󾬄

少し工事の音が出てしまい
ご迷惑をお掛けいたしますが
ご了承ください🙇

#エニタイムフィットネス #anytimefitness 
#エニタイムフィットネス高宮
#福岡 #高宮 #24時間 #ジム #gym
#フィットネス #fitness #筋トレ
#トレーニング #ダイエット
#リノベーション #工事

いよいよフリーウエイトエリアの
工事が始まりました!

どんな感じになるかわくわくです🤩

今日の19時まではウエイトマシンと
有酸素マシンは使えます󾬄

少し工事の音が出てしまい
ご迷惑をお掛けいたしますが
ご了承ください🙇

#エニタイムフィットネス #anytimefitness
#エニタイムフィットネス高宮
#福岡 #高宮 #24時間 #ジム #gym
#フィットネス #fitness #筋トレ
#トレーニング #ダイエット
#リノベーション #工事

0 0 8 minutes ago
Evento sensacional! Obrigada a todas as lindas clientes e amigas que nos prestigiaram nessa tarde maravilhosa. 
Parabéns as queridas organizadoras @karinanigri e @jgaya_joias 
Uma pena, mas não consegui tirar fotos com todas as amigas/clientes. .
.
. Maiores informações via direct ou acesse o link na Bio

#gym #gymwear #fitwear #fit #modafitness #fitness #treino #treinandolinda #body #bt #gymmotivation #activewear #sport #sportwear #health #ott #style #stylefitwear #comfy #rj #barradatijuca #brasil #shape #healthbody #jk.concept #biquini #praia #beach #academia #afterbeach

Evento sensacional! Obrigada a todas as lindas clientes e amigas que nos prestigiaram nessa tarde maravilhosa.
Parabéns as queridas organizadoras @karinanigri e @jgaya_joias
Uma pena, mas não consegui tirar fotos com todas as amigas/clientes. .
.
. Maiores informações via direct ou acesse o link na Bio

#gym #gymwear #fitwear #fit #modafitness #fitness #treino #treinandolinda #body #bt #gymmotivation #activewear #sport #sportwear #health #ott #style #stylefitwear #comfy #rj #barradatijuca #brasil #shape #healthbody #jk.concept #biquini #praia #beach #academia #afterbeach

1 0 8 minutes ago
Truth. Inspired by the great man Jules Dwyer.

Truth. Inspired by the great man Jules Dwyer.

0 1 8 minutes ago
Living the bulk life. Just have to grow. Chest and biceps today and some flexing with @kerri_skladan looking for dem gains. #gains #grow #team #bootybicepsandbarbells #gym #lift #fit #fitness #fitfam #fitdad #fitover50 #kindafitkindafat #flex

Living the bulk life. Just have to grow. Chest and biceps today and some flexing with @kerri_skladan looking for dem gains. #gains #grow #team #bootybicepsandbarbells #gym #lift #fit #fitness #fitfam #fitdad #fitover50 #kindafitkindafat #flex

2 0 8 minutes ago
PARTE 1 ・・・
PESOS LIBRES O MÁQUINAS: QUÉ ES MEJOR? 🏋🏻
Lo mejor es elegir ambas opciones! 💪🏼 En el caso de los pesos libres (con mancuernas y barras), se trabajan varios músculos a la vez, además que involucramos músculos estabilizadores, como los abdominales y lumbares, que ayudan a la coordinación del cuerpo. Ojo! Con estos ejercicios se debe estar más pendiente de hacer correctamente los movimientos. —
En esta sesión de entreno en @gymprocali combinamos varios músculos del cuerpo: 
1. Sentadilla con mancuernas.
2. Tijera con mancuernas.
3. Remo para espalda a una mano. 
4. Dominadas para espalda.
5. Remo para espalda con dos manos.
6. Fondos para tríceps.
7. Planchas para abdomen.
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#GimnasiosCali #calicolombia #caleños #decalisehablabien #EnterateCali  #CaliesCali #lasucursaldelcielo #quehacerencali #orgullosamentecaleño #santiagodecali #calivalle #fitness #fitnessmotivation  #workout #Gym #fit #workouttime #rutinasgym #entrenamiento #Motivacion

PARTE 1 ・・・
PESOS LIBRES O MÁQUINAS: QUÉ ES MEJOR? 🏋🏻
Lo mejor es elegir ambas opciones! 💪🏼 En el caso de los pesos libres (con mancuernas y barras), se trabajan varios músculos a la vez, además que involucramos músculos estabilizadores, como los abdominales y lumbares, que ayudan a la coordinación del cuerpo. Ojo! Con estos ejercicios se debe estar más pendiente de hacer correctamente los movimientos. —
En esta sesión de entreno en @gymprocali combinamos varios músculos del cuerpo:
1. Sentadilla con mancuernas.
2. Tijera con mancuernas.
3. Remo para espalda a una mano.
4. Dominadas para espalda.
5. Remo para espalda con dos manos.
6. Fondos para tríceps.
7. Planchas para abdomen.
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#GimnasiosCali #calicolombia #caleños #decalisehablabien #EnterateCali #CaliesCali #lasucursaldelcielo #quehacerencali #orgullosamentecaleño #santiagodecali #calivalle #fitness #fitnessmotivation #workout #Gym #fit #workouttime #rutinasgym #entrenamiento #Motivacion

1 0 8 minutes ago
The Ab tutorial with @theverosupreme video is still being cleaned up before we post it but trust, it’s coming soon💪🏾. I’m still staying consistent on my pescatarian lifestyle while carb cycling at the same time and this quick clip demonstrates how much consistency plays a key role into fitness. It’s easy, but it’s obviously not, otherwise everybody would do it right? 🤷🏾‍♂️
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#pescatarian #adidas #italy #catania #fitnesslife #health #cardio #aesthetics #travel #vacation #model #health #fitnessmodel #healthylife #fitnessmotivation #fitness #dedication #physique #vacation #beach #healthyfood #handsome #fitnessjourney #unique #healthy #travel #tattoos #gym

The Ab tutorial with @theverosupreme video is still being cleaned up before we post it but trust, it’s coming soon💪🏾. I’m still staying consistent on my pescatarian lifestyle while carb cycling at the same time and this quick clip demonstrates how much consistency plays a key role into fitness. It’s easy, but it’s obviously not, otherwise everybody would do it right? 🤷🏾‍♂️
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#pescatarian #adidas #italy #catania #fitnesslife #health #cardio #aesthetics #travel #vacation #model #health #fitnessmodel #healthylife #fitnessmotivation #fitness #dedication #physique #vacation #beach #healthyfood #handsome #fitnessjourney #unique #healthy #travel #tattoos #gym

5 0 8 minutes ago
8 months since my breakup...8 months of rearranging...today i made it back to the gym...today. #downnotout#gym#backatit#downbutnotout#gainscomingsoon

8 months since my breakup...8 months of rearranging...today i made it back to the gym...today. #downnotout #gym #backatit #downbutnotout #gainscomingsoon

0 0 8 minutes ago
Normalmente me gusta más compartir videos como historias pq utilizan toda la pantalla. Voy a empezar a subir los que más me gusten a mi feed. En esta ocasión me tocó grabar una clase con causa para @apapachon en @beatnesspuebla ... No lo conocía y está muy padre. Muchas gracias a Brenda @brndach , cofundadora del gym por sus atenciones. Felicito a mi amiga Vero por su enorme labor altruista en @apapachon 🏋️📽️💕
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#apapachón #beatnesspuebla #gym #sonya6500 #samyang85mm #puebla

Normalmente me gusta más compartir videos como historias pq utilizan toda la pantalla. Voy a empezar a subir los que más me gusten a mi feed. En esta ocasión me tocó grabar una clase con causa para @apapachon en @beatnesspuebla ... No lo conocía y está muy padre. Muchas gracias a Brenda @brndach , cofundadora del gym por sus atenciones. Felicito a mi amiga Vero por su enorme labor altruista en @apapachon 🏋️📽️💕
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#apapachón #beatnesspuebla #gym #sonya6500 #samyang85mm #puebla

0 0 8 minutes ago
I ain’t satisfied with this video ,it’s being upoloaded just bc I will complete it by the end of this year! This must be done in 1 set without letting go of the bar! I thought I was strong enough to do this..... man I was I wayyy incorrect! 🤷🏻‍♂️💪
10 pull-ups
10muscle-ups
20 straight bar dips
10 pull-ups 
#calisthenics #workout #fitspo #gains #justdoit #aesthetics #gym #strength #bars #pushups #instagram #instadaily #fun #fitness #bodyweight #training #gymnastics #yogi #power #gymlife #instagood #pullups #bulking #weakbeach

I ain’t satisfied with this video ,it’s being upoloaded just bc I will complete it by the end of this year! This must be done in 1 set without letting go of the bar! I thought I was strong enough to do this..... man I was I wayyy incorrect! 🤷🏻‍♂️💪
10 pull-ups
10muscle-ups
20 straight bar dips
10 pull-ups
#calisthenics #workout #fitspo #gains #justdoit #aesthetics #gym #strength #bars #pushups #instagram #instadaily #fun #fitness #bodyweight #training #gymnastics #yogi #power #gymlife #instagood #pullups #bulking #weakbeach

0 0 8 minutes ago
Please follow and like 💯💯✔️✔️✔️💯💯
✔️✔️ beast goal ✔️✔️
➖➖➖➖➖➖➖➖➖➖
For more content follow us 
@gym___24x7
CREDIT: Respective owner ➖➖➖➖➖➖➖➖➖➖
⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding
#muscle#gains#bestmod#gymlife
#fitfam#fitnessmotivation#workout
#suppliment#nuttration#shredded
#fit#bodybuilder#eatclin#goals#change
#transformation#motivation#health
#life#look#lean#strangth#protiens💪💪

Please follow and like 💯💯✔️✔️✔️💯💯
✔️✔️ beast goal ✔️✔️
➖➖➖➖➖➖➖➖➖➖
For more content follow us
@gym___24x7
CREDIT: Respective owner ➖➖➖➖➖➖➖➖➖➖
⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️
➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding
#muscle #gains #bestmod #gymlife
#fitfam #fitnessmotivation #workout
#suppliment #nuttration #shredded
#fit #bodybuilder #eatclin #goals #change
#transformation #motivation #health
#life #look #lean #strangth #protiens💪💪

2 0 8 minutes ago
Same grind, different locations 😤 don’t matter where or when. The 💨 is free 💪🏽

Same grind, different locations 😤 don’t matter where or when. The 💨 is free 💪🏽

1 1 8 minutes ago
Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
_________________________

@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
〰〰〰〰〰〰〰〰
#fitness #fit #fitnesslife
#fitnessmotivation
#fitlive #fitmotivation
#fitlifestyle #saude #saudeebeleza #saudeemfoco #emagrecer #gym 
#emagrecimentosaudavel #ficarsarada #magra
#ficarlinda #reeducacao
#fortalcidy #amorproprio

Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
_________________________

@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
〰〰〰〰〰〰〰〰
#fitness #fit #fitnesslife
#fitnessmotivation
#fitlive #fitmotivation
#fitlifestyle #saude #saudeebeleza #saudeemfoco #emagrecer #gym
#emagrecimentosaudavel #ficarsarada #magra
#ficarlinda #reeducacao
#fortalcidy #amorproprio

2 0 8 minutes ago