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I took a risk today and spoke up for myself in a situation where I felt I wasn’t being treated fairly. It did not end well or as I had hoped. I was basically told to fuck off. But I feel 1000x better having spoken my truth and my feelings rather than going on being unhappy with the situation. I have no regrets over it. I am confident in who I am, what I bring to the table, and if they couldn’t see that, that is their loss. You can speak up for yourself, and you need to - even in small ways. Because when you practice speaking up for yourself in small ways, it helps you have the courage and strength to speak up for yourself in the moments that matter the most.

I took a risk today and spoke up for myself in a situation where I felt I wasn’t being treated fairly. It did not end well or as I had hoped. I was basically told to fuck off. But I feel 1000x better having spoken my truth and my feelings rather than going on being unhappy with the situation. I have no regrets over it. I am confident in who I am, what I bring to the table, and if they couldn’t see that, that is their loss. You can speak up for yourself, and you need to - even in small ways. Because when you practice speaking up for yourself in small ways, it helps you have the courage and strength to speak up for yourself in the moments that matter the most.
502 15 3 hours ago

AD: @fashionnova has the ladies ready to slay through the holiday parties in the hottest styles ✨ Head to @fashionnova & find your perfect holiday fit! 🎅

AD: @fashionnova has the ladies ready to slay through the holiday parties in the hottest styles ✨ Head to @fashionnova & find your perfect holiday fit! 🎅
457 17 4 hours ago

𝘕𝘰 𝘦𝘳𝘦' 𝘭𝘢 𝘮𝘪𝘴𝘮𝘢 𝘥𝘦 𝘢𝘯𝘵𝘦𝘴, '𝘵𝘢́𝘴 𝘲𝘶𝘦 𝘣𝘳𝘪𝘭𝘭𝘢' 𝘴𝘪𝘯 𝘥𝘪𝘢𝘮𝘢𝘯𝘵𝘦𝘴 𝘘𝘶𝘦 𝘦𝘴𝘵𝘢 𝘯𝘰𝘤𝘩𝘦 𝘴𝘦 𝘵𝘳𝘢𝘵𝘦 𝘥𝘦 𝘵𝘪 🎶✨ Creditss al fotógrafo jsjs❣️ @nico_a.mb .. . . .
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#weekend #picoftheday #model #happy #love #photography #bestoftheday #me #motivation #instagood #lifestyle #selfie #fitgirl #woman #woman #prettywoman #pretty #legs #fashion #female #coffee #pantyhose #pantyhosegirl #friday #heels #higheels #lastacas #coquimbo #guanaqueros #tongoy #laserena

𝘕𝘰 𝘦𝘳𝘦' 𝘭𝘢 𝘮𝘪𝘴𝘮𝘢 𝘥𝘦 𝘢𝘯𝘵𝘦𝘴, '𝘵𝘢́𝘴 𝘲𝘶𝘦 𝘣𝘳𝘪𝘭𝘭𝘢' 𝘴𝘪𝘯 𝘥𝘪𝘢𝘮𝘢𝘯𝘵𝘦𝘴 𝘘𝘶𝘦 𝘦𝘴𝘵𝘢 𝘯𝘰𝘤𝘩𝘦 𝘴𝘦 𝘵𝘳𝘢𝘵𝘦 𝘥𝘦 𝘵𝘪 🎶✨ Creditss al fotógrafo jsjs❣️ @nico_a.mb .. . . .
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#weekend #picoftheday #model #happy #love #photography #bestoftheday #me #motivation #instagood #lifestyle #selfie #fitgirl #woman #woman #prettywoman #pretty #legs #fashion #female #coffee #pantyhose #pantyhosegirl #friday #heels #higheels #lastacas #coquimbo #guanaqueros #tongoy #laserena
1460 11 6 hours ago

Après avoir laissé les entraînements de côté pendant un moment, perdu en masse musculaire, repris du gras, je retrouve enfin le chemin de la salle avec le Brazil Body de @victoire.fit et c'est vraiment un super programme avec pleins de bons conseils et d'astuces 💜

Après avoir laissé les entraînements de côté pendant un moment, perdu en masse musculaire, repris du gras, je retrouve enfin le chemin de la salle avec le Brazil Body de @victoire.fit et c'est vraiment un super programme avec pleins de bons conseils et d'astuces 💜
615 9 4 hours ago

Boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is not easy to do, especially if you have lived most of your life in a codependent environment where we don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Boundaries can be applied in many different aspects of life, such as our time, our emotions, our material things, and our mental/physical energy. They are a form of self-care and self-love that allow us to protect our energy and reclaim our power. Setting boundaries may be very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t set healthy boundaries, you are likely to be a pushover and at a constant mercy of others. You might let other people make decisions for you about how you feel, think, or act. You might also agree to do things you really don’t want to. At its worse, you might even allow others to do things that upset or harm you. The long-term effects of this can be constant irritability, frustration, and feelings of depression because you are feeling unfulfilled or lost. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
This is an updated version of an older post of mine, but I thought it was appropriate to re-share this as I will be going into more detail on this subject in my next few posts. .

Do you struggle with setting healthy boundaries?
#boundaries #selfhelp

Boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is not easy to do, especially if you have lived most of your life in a codependent environment where we don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Boundaries can be applied in many different aspects of life, such as our time, our emotions, our material things, and our mental/physical energy. They are a form of self-care and self-love that allow us to protect our energy and reclaim our power. Setting boundaries may be very uncomfortable at first, but with time, it will get easier and you will feel more confident and at peace. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t set healthy boundaries, you are likely to be a pushover and at a constant mercy of others. You might let other people make decisions for you about how you feel, think, or act. You might also agree to do things you really don’t want to. At its worse, you might even allow others to do things that upset or harm you. The long-term effects of this can be constant irritability, frustration, and feelings of depression because you are feeling unfulfilled or lost. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
This is an updated version of an older post of mine, but I thought it was appropriate to re-share this as I will be going into more detail on this subject in my next few posts. .

Do you struggle with setting healthy boundaries? 
#boundaries #selfhelp
2557 41 5 hours ago

Tag an entrepreneur friend! 📈👇🏼 Spell SMAC letter by letter for a FOLLOWBACK 🙏🏼💰
😎 ↝ @smacdigital.co ↜ 💯
✍️ ↝ @smacdigital.co ↜ 👨‍💻
💵 ↝ @smacdigital.co ↜ ‼️
👩‍💻 ↝ @smacdigital.co ↜ 💸

Tag an entrepreneur friend! 📈👇🏼 Spell SMAC letter by letter for a FOLLOWBACK 🙏🏼💰
😎 ↝ @smacdigital.co ↜ 💯
✍️ ↝ @smacdigital.co ↜ 👨‍💻
💵 ↝ @smacdigital.co ↜ ‼️
👩‍💻 ↝ @smacdigital.co ↜ 💸
2108 136 4 hours ago

“Dissolution is needed for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension.”-Eckhart Tolle

Love this quote from The Power of Now. Remember even Diamonds are made under pressure. Everything is Cylical, what comes up must go down and vice versa. How you react to your “down cycle” will tell me how developed you are as a person. Embrace the downs and view it as an opportunity not a hinderance.
#travel #travelphotography #happy #cruise #puertorico #motivation #royalcarribean #love #live #ocean #livelife

“Dissolution is needed for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension.”-Eckhart Tolle

Love this quote from The Power of Now. Remember even Diamonds are made under pressure. Everything is Cylical, what comes up must go down and vice versa. How you react to your “down cycle” will tell me how  developed you are as a person. Embrace the downs and view it as an opportunity not a hinderance. 
#travel #travelphotography #happy #cruise #puertorico #motivation #royalcarribean #love #live #ocean #livelife
558 21 4 hours ago