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Ok, Monday let‘s do this! 💥
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Ich wünsche euch einen wunderschönen Guten Morgen und einen erfolgreichen Start in die neue Woche! ❤️
Ich beginne den Montag mit einem 16Uhr Dienst und einem anschließenden Beintraining 🤓☝🏽
Und morgen geht’s dann wieder dancen, freu mich jetzt schon!! 💃
Am Ende der Woche steht dann wieder Check beim Coachi an, bis dahin hab ich noch viel vor 🤓😂
Aber es läuft ☝🏽
Was habt ihr heute oder die nächsten Tage geplant??❤️
▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitfamde #fitx #mcfit #fitone #fitonedresden #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirls #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle

Ok, Monday let‘s do this! 💥
▪️▪️▪️▪️▪️▪️▪️▪️▪️
Ich wünsche euch einen wunderschönen Guten Morgen und einen erfolgreichen Start in die neue Woche! ❤️
Ich beginne den Montag mit einem 16Uhr Dienst und einem anschließenden Beintraining 🤓☝🏽
Und morgen geht’s dann wieder dancen, freu mich jetzt schon!! 💃
Am Ende der Woche steht dann wieder Check beim Coachi an, bis dahin hab ich noch viel vor 🤓😂
Aber es läuft ☝🏽
Was habt ihr heute oder die nächsten Tage geplant??❤️
▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitfamde #fitx #mcfit #fitone #fitonedresden #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirls #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle
543 38 1 hour ago

살을 뺄려고 해도 찔 수 밖에 없는 환경에 있다🤦🏻‍♀️ 제발 비즈니스에서 맛있는거 좀 주지말길...
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#레깅스 #ootd #ootl #홈트 #셀피 #운동 #헬스 #gym #fit #follow #f4f #다이어트 #다이어터 #바디체크 #맞팔 #눈바디 #대구 #비키니 #운동녀 #운동하는여자 #workout #health #일상 #소통 #like4like #likeforlike #follow4follow #셀스타그램

살을 뺄려고 해도 찔 수 밖에 없는 환경에 있다🤦🏻‍♀️ 제발 비즈니스에서 맛있는거 좀 주지말길...
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#레깅스 #ootd #ootl #홈트 #셀피 #운동 #헬스 #gym #fit #follow #f4f #다이어트 #다이어터 #바디체크 #맞팔 #눈바디 #대구 #비키니 #운동녀 #운동하는여자 #workout #health #일상 #소통 #like4like #likeforlike #follow4follow #셀스타그램
1593 36 2 hours ago

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It’s an honour to be even the smallest part of someone’s journey of self betterment.
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You MUST be able to train under your own steam, but don’t underestimate the power of accountability, support and the occasional bit of good old fashioned, friendly ‘one up-manship’.
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Grab a mate and try a few rounds of
‘Dumbbell Horse’
Flip a coin to see who starts
•Player 1 perform max effort alternating DB snatches.
•Player 2 must match or beat reps.
•Whoever scores the highest reps in each round gets a letter.
•Winner is first person to accumulate H-O-R-S-E
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You can pick any movement (or use 30s max efforts for cal counts on conditioning kit 🤢 ).
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This is actually a surprisingly ‘enjoyable’ way to get in a lot of volume on a move you’re trying to hone.
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Get to it 🔥

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It’s an honour to be even the smallest part of someone’s journey of self betterment.
.
You MUST be able to train under your own steam, but don’t underestimate the power of accountability, support and the occasional bit of good old fashioned, friendly ‘one up-manship’.
.
Grab a mate and try a few rounds of
‘Dumbbell Horse’
Flip a coin to see who starts
•Player 1 perform max effort alternating DB snatches.
•Player 2 must match or beat reps.
•Whoever scores the highest reps in each round gets a letter.
•Winner is first person to accumulate H-O-R-S-E
.
You can pick any movement (or use 30s max efforts for cal counts on conditioning kit 🤢 ).
.
This is actually a surprisingly ‘enjoyable’ way to get in a lot of volume on a move you’re trying to hone.
.
Get to it 🔥
180 2 1 hour ago

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다이어트 2주차 뽜이팅🔥🔥
얼굴 살이 조금씩 빠지는중😎
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12월도 벌써 2주차네용
다들 헬요일 극뽁 빠이팅🔥
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#월요일 #헬요일
#다이어트 #짐웨어 #랩스온랩스

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다이어트 2주차 뽜이팅🔥🔥
얼굴 살이 조금씩 빠지는중😎
-
12월도 벌써 2주차네용
다들 헬요일 극뽁 빠이팅🔥
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#월요일 #헬요일
#다이어트 #짐웨어 #랩스온랩스
217 5 1 hour ago

➕Just enjoy where you are now ✌🏻
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I’m happy. I’m healthy. I’m the best me I can be right now and I’m so dam grateful to be here!! Try wiping this smile off my face ☺️
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Life’s constantly reminding us about what we don’t have, but what about all that we do have ? What makes you special ? What do you have to offer to the world around you? What do you love about yourself? What do you enjoy doing? What makes you happy? What are you proud of? These are the things that matter. .
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Instead of striving for perfection strive for contentedness. Find things you DO love about yourself and where you are NOW.
They’re enough. 💛☺️
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SWEAT.
FUEL.
INSPIRE.
#sjactive

➕Just enjoy where you are now ✌🏻
.
. 
I’m happy. I’m healthy. I’m the best me I can be right now and I’m so dam grateful to be here!! Try wiping this smile off my face ☺️
.
.
Life’s constantly reminding us about what we don’t have, but what about all that we do have ? What makes you special ? What do you have to offer to the world around you? What do you love about yourself? What do you enjoy doing? What makes you happy? What are you proud of? These are the things that matter. .
.
Instead of striving for perfection strive for contentedness. Find things you DO love about yourself and where you are NOW. 
They’re enough. 💛☺️
.
. 
SWEAT.
FUEL. 
INSPIRE. 
#sjactive
536 39 3 hours ago

부종이 심한편이라 붓기차 몇달동안 알아보다 선택한 퓨심티❤️
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8가지 자연에서 온 재료로 엄선하여 만든 퓨심티! 퓨심티 마신날은 몸이 가볍다🥰💕
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#붓기차 #다이어트차 #퓨얼리심플티 #퓨심티

부종이 심한편이라 붓기차 몇달동안 알아보다 선택한 퓨심티❤️
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8가지 자연에서 온 재료로 엄선하여 만든 퓨심티! 퓨심티 마신날은 몸이 가볍다🥰💕
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#붓기차 #다이어트차 #퓨얼리심플티 #퓨심티
1402 35 4 hours ago
Progress is dancing on the same song you used to CRY to! -
Next level 💯 • 🤜🏻🤛🏻 💐🎁🤲🏻
#mondaymorning
#mondaymotivation
#monday
#photooftheday
#gym
#ootd
#smile #love #ifbb #fitness #fitgirl #picoftheday #abs #bodybuilding #shredded #fashion #fitnessmodel #cleaneating #diet #influencer #fitnessmotivation #instalike
1296 48 2 hours ago