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Say hello to one of my favorite breakfasts of all time, this PB Chocolate Breakfast Pizza 😍🤗. Happy Thursday loves! “Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.”

Say hello to one of my favorite breakfasts of all time, this PB Chocolate Breakfast Pizza 😍🤗. Happy Thursday loves! “Do not judge, or you too will be judged. 2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.”

394 35 1 hour ago
You either approve of violence or you don’t, and nothing on earth is more violent or extreme than the meat industry 🌱
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Reklame/Ad
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Pink nicecream bowls are always a good idea! 💕💕 Topped with choc granola, sugar coated nuts, almond flakes, coconut flakes and pb! ✨ 
Served in our fabulous @coconutbowls - use code VEGANPUMPKINS10 for 10% off! 💫 .
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// #ad #veganfood #vegangirl #fit #fitgirl #plantbased #healthy #healthyfood #dairyfree #veganfoodporn #veganlove #plantpowered #veganlife #nourished #whatveganseat #smoothie #veganbreakfast #madmedmedfølelse #wholefoods #veganbowl #buddhabowl #breakfast #veganeats #govegan #detgrønnevalg

You either approve of violence or you don’t, and nothing on earth is more violent or extreme than the meat industry 🌱
___________________________
Reklame/Ad
.
Pink nicecream bowls are always a good idea! 💕💕 Topped with choc granola, sugar coated nuts, almond flakes, coconut flakes and pb! ✨
Served in our fabulous @coconutbowls - use code VEGANPUMPKINS10 for 10% off! 💫 .
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// #ad #veganfood #vegangirl #fit #fitgirl #plantbased #healthy #healthyfood #dairyfree #veganfoodporn #veganlove #plantpowered #veganlife #nourished #whatveganseat #smoothie #veganbreakfast #madmedmedfølelse #wholefoods #veganbowl #buddhabowl #breakfast #veganeats #govegan #detgrønnevalg

379 5 1 hour ago
t minus just a few hours until i’m halfway through exams and one step closer to kissing (more like kicking hahahA) this semester goodbye 🥵 days go slow here, everything else goes fast. i’m so beyond grateful for my education, but gosh i really need a break. i do a lot and i love what i do, but it piles up. oh and i could also use a pedicure, some of those pillsbury christmas tree cut out cookies and a large glass of something bubbly 🥺
sparkling apple cider, duh!

surprise surprise, combo on repeat until i knock this loaf out of my fridge and collect the figurative baguette and rye(s) to the occasion and get pumpernickled up for this test!! yes!! and so it goes, that is my humor for the day. plain greek yogurt mixed with @nuzest coffee coconut protein, cinnamon, nutmeg on @foodforlifebaking ezekial toast + blueberries, almond butter, more cinnamon 👏🏻 nuzest code: healthfullysam

t minus just a few hours until i’m halfway through exams and one step closer to kissing (more like kicking hahahA) this semester goodbye 🥵 days go slow here, everything else goes fast. i’m so beyond grateful for my education, but gosh i really need a break. i do a lot and i love what i do, but it piles up. oh and i could also use a pedicure, some of those pillsbury christmas tree cut out cookies and a large glass of something bubbly 🥺
sparkling apple cider, duh!

surprise surprise, combo on repeat until i knock this loaf out of my fridge and collect the figurative baguette and rye(s) to the occasion and get pumpernickled up for this test!! yes!! and so it goes, that is my humor for the day. plain greek yogurt mixed with @nuzest coffee coconut protein, cinnamon, nutmeg on @foodforlifebaking ezekial toast + blueberries, almond butter, more cinnamon 👏🏻 nuzest code: healthfullysam

213 21 1 hour ago
Witam siebie w domu, gdzie mam fart wieść zwykłe niezwykłe życie! 👩🏽Pranie już kręci się w pralce, planeta dalej kręci się wokół słońca. 🌍Zrobiłam dobie drugą kawę, której nie wypiłam. ☕️ W czasie naszego pobytu w Tajlandii czytałam wiadomości: chciałabym rzucić to wszystko i wyjechać, dałabym wiele by być tam, gdzie Ty teraz, z dala od mojego życia, cudownie byłoby tam żyć. 📨 Było ich dużo i były do siebie podobne. Jakkolwiek daleko będziesz uciekać, Twoje problemy już tam będą. Sprawdzone info. 👌🏼 Po maturze wybrałam uczelnię 444km od mojego domu. Moje problemy już tam były. Poleciałam na urlop. Moje problemy już tam były. Mój charakter i moje myślenie były moim przekleństwem. A teraz to samo jest moim zbawieniem i wróciliśmy dzisiaj z raju do tego 20 tys. miasteczka, które nie różni się niczym od setek jemu podobnych, a ja w duchu tańczę. I to jest taniec radości. A to dzięki mojej głowie i temu, co sobie w niej myślę. 🧠  Nie miejsce wszystko chrzani i nie miejsce wszystko zmieni, a ja i Ty. Możliwe, że bez wychodzenia z domu. 🖐🏽 PS. Bluza i top to dzieło @carpatree - mocno polecam. O zniżce wiecie. #psensitivemachines #inmymind #healthy #welcomehome #carpatree #abs #workout #body #carpatreeteam #greyhoodie #hoodie

Witam siebie w domu, gdzie mam fart wieść zwykłe niezwykłe życie! 👩🏽Pranie już kręci się w pralce, planeta dalej kręci się wokół słońca. 🌍Zrobiłam dobie drugą kawę, której nie wypiłam. ☕️ W czasie naszego pobytu w Tajlandii czytałam wiadomości: chciałabym rzucić to wszystko i wyjechać, dałabym wiele by być tam, gdzie Ty teraz, z dala od mojego życia, cudownie byłoby tam żyć. 📨 Było ich dużo i były do siebie podobne. Jakkolwiek daleko będziesz uciekać, Twoje problemy już tam będą. Sprawdzone info. 👌🏼 Po maturze wybrałam uczelnię 444km od mojego domu. Moje problemy już tam były. Poleciałam na urlop. Moje problemy już tam były. Mój charakter i moje myślenie były moim przekleństwem. A teraz to samo jest moim zbawieniem i wróciliśmy dzisiaj z raju do tego 20 tys. miasteczka, które nie różni się niczym od setek jemu podobnych, a ja w duchu tańczę. I to jest taniec radości. A to dzięki mojej głowie i temu, co sobie w niej myślę. 🧠 Nie miejsce wszystko chrzani i nie miejsce wszystko zmieni, a ja i Ty. Możliwe, że bez wychodzenia z domu. 🖐🏽 PS. Bluza i top to dzieło @carpatree - mocno polecam. O zniżce wiecie. #psensitivemachines #inmymind #healthy #welcomehome #carpatree #abs #workout #body #carpatreeteam #greyhoodie #hoodie

1,452 48 1 hour ago
you can never have toooo much chocolate... who agrees?! 🙋🏼‍♀️ these triple chocolate brownie bites totally just melt in your mouth & I added some @purely_elizabeth chocolate sea salt for a crunch on top! happy thursday!
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Brownie Bites:
i n g r e d i e n t s-
1 cup @bobsredmill almond flour
1/2 cup @santabarbarachocolate cacao powder
1/2 cup @nutiva coconut sugar
1/2 tsp. baking powder
1 egg
2 tbsp. @traderjoes almond milk
t o p p i n g-
@enjoylifefoods dark chocolate chips {melted with some coconut oil}
@purely_elizabeth chocolate sea salt granola
Desiccated coconut
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d i r e c t i o n s-
1. Preheat oven to 350F and spray/line a baking sheet.
2. In a large bowl, whisk together the wet ingredients & in a small bowl, whisk together the egg and almond milk.
3. Pour the wet into the dry and stir until everything is well combined.
4. Use an ice cream scoop, two spoons, or your hand to make 10 bites.
5. Bake for 10 minutes & let them cool before topping with melted chocolate + granola + coconut. enjoy!
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“Joy to the world is a big promise. It’s an important promise. Joy to the world is a commitment that in spite of all the evidence of brokenness, Jesus came to make His blessings flow as far as the curse is found.”

you can never have toooo much chocolate... who agrees?! 🙋🏼‍♀️ these triple chocolate brownie bites totally just melt in your mouth & I added some @purely_elizabeth chocolate sea salt for a crunch on top! happy thursday!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Brownie Bites:
i n g r e d i e n t s-
1 cup @bobsredmill almond flour
1/2 cup @santabarbarachocolate cacao powder
1/2 cup @nutiva coconut sugar
1/2 tsp. baking powder
1 egg
2 tbsp. @traderjoes almond milk
t o p p i n g-
@enjoylifefoods dark chocolate chips {melted with some coconut oil}
@purely_elizabeth chocolate sea salt granola
Desiccated coconut
⠀⠀⠀⠀⠀⠀⠀⠀⠀
d i r e c t i o n s-
1. Preheat oven to 350F and spray/line a baking sheet.
2. In a large bowl, whisk together the wet ingredients & in a small bowl, whisk together the egg and almond milk.
3. Pour the wet into the dry and stir until everything is well combined.
4. Use an ice cream scoop, two spoons, or your hand to make 10 bites.
5. Bake for 10 minutes & let them cool before topping with melted chocolate + granola + coconut. enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Joy to the world is a big promise. It’s an important promise. Joy to the world is a commitment that in spite of all the evidence of brokenness, Jesus came to make His blessings flow as far as the curse is found.”

155 27 54 minutes ago
Shape du moment 💪🏻
Quel est ton objectif sportif ?
Certains diront que je ne progresse plus vraiment mais à vrai dire c’est le but je veux juste me stabiliser maintenant surtout niveau haut du corps je veux pas plus de muscles 🤪
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#muscu#fitgirl#fitnessgirl#fitnessmotivation#motivation#musculation#healthy#girl#teamshape#teamfitcats#evolution#workout#nopainnogain#workinghard#abs#abdo#gainz#training#modeling#portrait#modelephoto#summer#sport#makeup#fitfrenchies#enjoy 💪🏻♥

Shape du moment 💪🏻
Quel est ton objectif sportif ?
Certains diront que je ne progresse plus vraiment mais à vrai dire c’est le but je veux juste me stabiliser maintenant surtout niveau haut du corps je veux pas plus de muscles 🤪
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#muscu #fitgirl #fitnessgirl #fitnessmotivation #motivation #musculation #healthy #girl #teamshape #teamfitcats #evolution #workout #nopainnogain #workinghard #abs #abdo #gainz #training #modeling #portrait #modelephoto #summer #sport #makeup #fitfrenchies #enjoy 💪🏻♥

1,567 49 4 hours ago
« Oui s’entraîner c’est difficile, mais ne pas aimer son corps l’est encore plus. » 
C’est avec cette phrase que j’ai commencé la muscu et c’est cette phrase qui me permet de garder ma motivation. Il y a 5 ans, je ne cherchais pas à changer, je mettais des pulls plus amples, j’enfilais des leggings pour cacher mes poignées d’amour, je n’attachais jamais mes cheveux en arrière par peur qu’on voie mes joues. Puis un jour tu tombes sur j e photo et malgré tous tes efforts pour dissimuler tout ce qui n’allait pas, tu ne t’aimes pas. Je me sentais mal et cela se voyait même sur mon visage. Mon sourire était crispé, j’avais peur de grossir mon visage en souriant plus. Aujourd’hui je m’en fous, je m’aime et j’aime mon corps et c’est le principal. Loin d’être parfait, j’ai toujours mes grosses joues, je prends 2 kilos pendant les règles, j’ai encore du gras et je m’en tape. Le sport m’a aidée à accepter toutes mes faiblesses et à affirmer mes forces. 💪🏻 j’ai appris à faire ce que j’aime pour moi. 💪🏻 •
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#fall #christmas  #christmasvibes #gymwear #oceansapart #shape #ootd #fit #fitgirl #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessgirl #bodybuilding #bodypositive #bodygoals #weightloss #teampe #likeforlikes #likeforfollow #christmasiscoming #fitnessmodel #healthy #healthylifestyle #lifestyle #lifestyleblogger #teamshape #teamfitcats

« Oui s’entraîner c’est difficile, mais ne pas aimer son corps l’est encore plus. »
C’est avec cette phrase que j’ai commencé la muscu et c’est cette phrase qui me permet de garder ma motivation. Il y a 5 ans, je ne cherchais pas à changer, je mettais des pulls plus amples, j’enfilais des leggings pour cacher mes poignées d’amour, je n’attachais jamais mes cheveux en arrière par peur qu’on voie mes joues. Puis un jour tu tombes sur j e photo et malgré tous tes efforts pour dissimuler tout ce qui n’allait pas, tu ne t’aimes pas. Je me sentais mal et cela se voyait même sur mon visage. Mon sourire était crispé, j’avais peur de grossir mon visage en souriant plus. Aujourd’hui je m’en fous, je m’aime et j’aime mon corps et c’est le principal. Loin d’être parfait, j’ai toujours mes grosses joues, je prends 2 kilos pendant les règles, j’ai encore du gras et je m’en tape. Le sport m’a aidée à accepter toutes mes faiblesses et à affirmer mes forces. 💪🏻 j’ai appris à faire ce que j’aime pour moi. 💪🏻 •





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#fall #christmas #christmasvibes #gymwear #oceansapart #shape #ootd #fit #fitgirl #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessgirl #bodybuilding #bodypositive #bodygoals #weightloss #teampe #likeforlikes #likeforfollow #christmasiscoming #fitnessmodel #healthy #healthylifestyle #lifestyle #lifestyleblogger #teamshape #teamfitcats

1,495 36 3 hours ago
Salad bowl with Miso Tahini Dressing by @plantbasedrd 🥗 Greens, chopped cucumber, cherry tomatoes, chopped dried apricots, and roasted chickpeas with a sweet and tangy miso tahini dressing!
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Miso Tahini Dressing
1 tsp miso
2 tbsp rice vinegar
2 tsp tamari
2 tsp tahini
1 tbsp maple syrup 
1/2 tsp mustard
1 tbsp water
Pinch of garlic powder
Pinch of ginger powder 👌🏽
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Add tamari, soy sauce and miso. Mix well to mash miso into mixture. Add remaining ingredients and whisk together. Then pour over veggies.
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​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!  #veganbowls #healthy #vegansofig #veganfoodshare #veganrecipes  #plantbasedfood #veganrecipe #whatveganseat #plantbased #veganfood

Salad bowl with Miso Tahini Dressing by @plantbasedrd 🥗 Greens, chopped cucumber, cherry tomatoes, chopped dried apricots, and roasted chickpeas with a sweet and tangy miso tahini dressing!
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Miso Tahini Dressing
1 tsp miso
2 tbsp rice vinegar
2 tsp tamari
2 tsp tahini
1 tbsp maple syrup
1/2 tsp mustard
1 tbsp water
Pinch of garlic powder
Pinch of ginger powder 👌🏽
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Add tamari, soy sauce and miso. Mix well to mash miso into mixture. Add remaining ingredients and whisk together. Then pour over veggies.

​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!  #veganbowls #healthy #vegansofig #veganfoodshare #veganrecipes #plantbasedfood #veganrecipe #whatveganseat #plantbased #veganfood

7,995 70 5 hours ago
Continua la serie di post utili a chi conta i macro!
Mi avete chiesto un'infografica sulle verdure e io ho agito!

Spero vi sia utile 🙏❤️

Continua la serie di post utili a chi conta i macro!
Mi avete chiesto un'infografica sulle verdure e io ho agito!

Spero vi sia utile 🙏❤️

235 6 1 hour ago
🔴Pizza de abobrinha Pow carne
➡️ Ingredientes:
2 Abobrinhas
Molho de tomate
Queijo mussarela
Recheio (use o da sua preferência)
➡️Modo de preparo:
Fatie 2 abobrinhas com fatiador ( bem fininha). Coloque em uma forma de pizza. Acrescente o molho de tomate (caseiro de preferência). Adicione queijo mussarela, e o recheio da preferência. Leve ao forno pré-aquecido 200 graus, por 20 min. .
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Mais receitas fit comente EU QUERO!
@receitafitdetox
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#receitasfitedetox #receitasfitelight 
#receitasfitelowcarb #receitasdicasfit #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light#pizza#pizzadeabobrinha #pizzafit#pizzatime

🔴Pizza de abobrinha Pow carne
➡️ Ingredientes:
2 Abobrinhas
Molho de tomate
Queijo mussarela
Recheio (use o da sua preferência)
➡️Modo de preparo:
Fatie 2 abobrinhas com fatiador ( bem fininha). Coloque em uma forma de pizza. Acrescente o molho de tomate (caseiro de preferência). Adicione queijo mussarela, e o recheio da preferência. Leve ao forno pré-aquecido 200 graus, por 20 min. .
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Mais receitas fit comente EU QUERO!
@receitafitdetox
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#receitasfitedetox #receitasfitelight
#receitasfitelowcarb #receitasdicasfit #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #pizza #pizzadeabobrinha #pizzafit #pizzatime

0 0 7 minutes ago
VC night💦💪🏻
今晚又轉戰跑馬地
做完重要俾人夾硬夾左去clubhouse 
好啦 搵日我同你地正經飲下野
但聽日要早起 唔留咁夜啦🥳
新識2位朋友仔好開心❤️ 下星期見👧🏻
#viciouscycle #vcnight #workout #sweatout #nightwork #fitness #thursday #training #exercise #core #legwork #keepon #moveone #healthy #plank #run #squats #girlspower #strong #hkig #hongkonger #happyvalley

VC night💦💪🏻
今晚又轉戰跑馬地
做完重要俾人夾硬夾左去clubhouse
好啦 搵日我同你地正經飲下野
但聽日要早起 唔留咁夜啦🥳
新識2位朋友仔好開心❤️ 下星期見👧🏻
#viciouscycle #vcnight #workout #sweatout #nightwork #fitness #thursday #training #exercise #core #legwork #keepon #moveone #healthy #plank #run #squats #girlspower #strong #hkig #hongkonger #happyvalley

0 0 7 minutes ago
Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.

#quotes #inspiration #worldhealthOrganization #holistichealth #wellness #holistichealing #health #holistic #healthylifestyle #cbd #fitness #selfcare #nutrition #yoga #healthyliving #vegan #selflove #meditation #organic #healing #natural #healthy #plantbased #mindfulness #cbdoil #essentialoils #detox #cannabiscommunity

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.

#quotes #inspiration #worldhealthOrganization #holistichealth #wellness #holistichealing #health #holistic #healthylifestyle #cbd #fitness #selfcare #nutrition #yoga #healthyliving #vegan #selflove #meditation #organic #healing #natural #healthy #plantbased #mindfulness #cbdoil #essentialoils #detox #cannabiscommunity

0 0 7 minutes ago
#2019generalelections#generalelection#generalelection2019#labourparty#conservative#conservativeparty#brexit#ethnicminority#vote#votevotevote#fibromyalgia#fibrowarrior#chronicfatigue#chronicillnessawareness#chronicpainwarrior#invisibleillness#autoimmunedisease#spoonies#health#disability##healthy#catlover#catsagram#ilovecats#aspergers#positivevibe#positivity 
I found this filter hilarious. 
What ever your political view is please vote. As, its your given right to determine how you want to live- so please vote for which party you believe supports your interests.

It's not too late to download the manifestos of the political parties, and see what policies you want to be implemented/maintained. As , the voting deadline is 7pm.

Especially being an woman,  ethnic minority, and some one with numerous health conditions- i have and always will vote. Even if I'm undecided with the two bigger parties, and I vote for one of the smaller parties.

#2019generalelections #generalelection #generalelection2019 #labourparty #conservative #conservativeparty #brexit #ethnicminority #vote #votevotevote #fibromyalgia #fibrowarrior #chronicfatigue #chronicillnessawareness #chronicpainwarrior #invisibleillness #autoimmunedisease #spoonies #health #disability# #healthy #catlover #catsagram #ilovecats #aspergers #positivevibe #positivity
I found this filter hilarious.
What ever your political view is please vote. As, its your given right to determine how you want to live- so please vote for which party you believe supports your interests.

It's not too late to download the manifestos of the political parties, and see what policies you want to be implemented/maintained. As , the voting deadline is 7pm.

Especially being an woman, ethnic minority, and some one with numerous health conditions- i have and always will vote. Even if I'm undecided with the two bigger parties, and I vote for one of the smaller parties.

0 0 7 minutes ago
Sai um #tbt fresquinho de quando eu fazia as minhas mini maratonas!😁💪🏾
E tu gostas de correr?
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#taniamartinspt #personalhealthconsultant #personaltrainer 
#fitness #running #corrida #atletismo #run #esporte #desporto #sport #athlete #saúde #saudável #exerciciofisico #fitspo #instafit #healthylifestyle #healthy #lifestyle

Sai um #tbt fresquinho de quando eu fazia as minhas mini maratonas!😁💪🏾
E tu gostas de correr?
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#taniamartinspt #personalhealthconsultant #personaltrainer
#fitness #running #corrida #atletismo #run #esporte #desporto #sport #athlete #saúde #saudável #exerciciofisico #fitspo #instafit #healthylifestyle #healthy #lifestyle

0 0 7 minutes ago
Apple 🥧 🍎Pie x Twix💪🏽 Fresh apple pie mixed with Twix bites!🍪Open M-F 8am-8pm, Sat. 9-8, Sunday’s 10am-6pm🍪📍23421 woodward ave, Ferndale! 🍪Come carb up.🍪🍦☕️🔥Order online now & get information at ➡️DetroitCookieCo.com🔥📸 #Cookies #DetroitOriginal #friends #coffee #healthy #gluten #DetroitCookieCompany #Delicious #MadeWithLove #butter #breakfast #lunch #workout #chunk #Baking #Share #foodporn #detroit #foodie #foodgasm #Share #snacks #like4like #yum #yummy #ferndale #woodward #protein #foodporn #work

Apple 🥧 🍎Pie x Twix💪🏽 Fresh apple pie mixed with Twix bites!🍪Open M-F 8am-8pm, Sat. 9-8, Sunday’s 10am-6pm🍪📍23421 woodward ave, Ferndale! 🍪Come carb up.🍪🍦☕️🔥Order online now & get information at ➡️DetroitCookieCo.com🔥📸 #Cookies #DetroitOriginal #friends #coffee #healthy #gluten #DetroitCookieCompany #Delicious #MadeWithLove #butter #breakfast #lunch #workout #chunk #Baking #Share #foodporn #detroit #foodie #foodgasm #Share #snacks #like4like #yum #yummy #ferndale #woodward #protein #foodporn #work

1 0 7 minutes ago
Where my #foodies at ?!? What’s tour fav spot in your city?! I’d love to know! -
Trying new restaurants is on the top of my list for favorite things to do — I mean I’m obsessed with everything food 🙌🏻! -
I get asked all the time what are my fav #healthy #chicago restaurants are so wanted to name a few here 👇🏻! -
1. @leftcoastfood 
2. @realgoodstuffco 
3. @littlebeettable 
4. @ingrainedchicago 
5. @true_food_kitchen.
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Click the link in my bio to get my whole list and what I order at each place ❤️❤️❤️! .
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#foodblogger #healthy #foodie #veganrecipes #foodphotography #healthyrestaurant #paleo #food #foodpics #cleaneating #glutenfree #wheatfree #vegan #feedfeed #chicagofoodie #dairyfree #veganfood #yummy #plantbased #healthyfood #instafood  #vegandessert #wholefoods

Where my #foodies at ?!? What’s tour fav spot in your city?! I’d love to know! -
Trying new restaurants is on the top of my list for favorite things to do — I mean I’m obsessed with everything food 🙌🏻! -
I get asked all the time what are my fav #healthy #chicago restaurants are so wanted to name a few here 👇🏻! -
1. @leftcoastfood
2. @realgoodstuffco
3. @littlebeettable
4. @ingrainedchicago
5. @true_food_kitchen.
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Click the link in my bio to get my whole list and what I order at each place ❤️❤️❤️! .
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#foodblogger #healthy #foodie #veganrecipes #foodphotography #healthyrestaurant #paleo #food #foodpics #cleaneating #glutenfree #wheatfree #vegan #feedfeed #chicagofoodie #dairyfree #veganfood #yummy #plantbased #healthyfood #instafood #vegandessert #wholefoods

0 0 7 minutes ago
It's a good thing that the mind forms habits. Use it to your absolute advantage. Comment below one habit that you want to build starting today. -
Follow @detoxdudes for more!
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#detoxdudes #collectivehealing #collectivetrauma #realtionships #therapy #selflove #selfhealers #selfhelp #growth #transformation #healthy

It's a good thing that the mind forms habits. Use it to your absolute advantage. Comment below one habit that you want to build starting today. -
Follow @detoxdudes for more!
-
#detoxdudes #collectivehealing #collectivetrauma #realtionships #therapy #selflove #selfhealers #selfhelp #growth #transformation #healthy

0 0 7 minutes ago
Voz e violão ... amores 🎨🎸🎭 #amandhalee #triatriztleta #healthy #violão #vozeviolão #arte #estudo #lifestyle

Voz e violão ... amores 🎨🎸🎭 #amandhalee #triatriztleta #healthy #violão #vozeviolão #arte #estudo #lifestyle

0 0 7 minutes ago
Luxury stocking fillers: Has your friend been talking about how they’re no longer a matcha novice and now on a pro level? Add a touch of super-lux to their matcha making this Christmas. These exquisite, showpiece matcha spoons are handmade in London by metal artist Kei Tominaga made from gold plated silver. Wonderful to use and wonderful to look at. Final day for online orders is the 20th Dec. Click the product tag to shop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gifts #christmasgifts #stockingfiller #christmasstocking #tea #matcha #butfirsttea #nonalcoholic #teatotal #chef #cheflife #barista #baristalife #teasommelier #sommelier #organic #natural #drinkclean #eatclean #vegetarian #vegan #healthy #luxury #plantbased #foodie #foodiesofinstagram #smallbatch #singlebatch

Luxury stocking fillers: Has your friend been talking about how they’re no longer a matcha novice and now on a pro level? Add a touch of super-lux to their matcha making this Christmas. These exquisite, showpiece matcha spoons are handmade in London by metal artist Kei Tominaga made from gold plated silver. Wonderful to use and wonderful to look at. Final day for online orders is the 20th Dec. Click the product tag to shop.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gifts #christmasgifts #stockingfiller #christmasstocking #tea #matcha #butfirsttea #nonalcoholic #teatotal #chef #cheflife #barista #baristalife #teasommelier #sommelier #organic #natural #drinkclean #eatclean #vegetarian #vegan #healthy #luxury #plantbased #foodie #foodiesofinstagram #smallbatch #singlebatch

0 0 7 minutes ago
É isso mesmo, o  hidratante Origem promove seis benefícios MARAS para sua pele > 💕hidratação intensa
✨rápida absorção
💕maior elasticidade
✨pele mais firme
💕toque aveludado ✨perfume prolongado 
Disponível em 9 fragrâncias, escolha a sua e experimente. 💊Biodrogas - Farmácia Central
📍 Av. Rodolpho Guimarães, 559 - Centro
☎ 3653.1138 | 0800 773 11 39 
#Nazca #NazcaCosméticos #Origem #OrigemCorpo #TodaHidratada #Lavanda #Corpo #TodaHidratada #beleza #bemestar #biodrogas #brotas #cosmeticos #dermocosmeticos #drogaria #familia #farmaceutica #farmaceutico #farmacia #fitness #health #healthy #medicamentos #perfumaria #remedios #saude #suplementos

É isso mesmo, o hidratante Origem promove seis benefícios MARAS para sua pele > 💕hidratação intensa
✨rápida absorção
💕maior elasticidade
✨pele mais firme
💕toque aveludado ✨perfume prolongado
Disponível em 9 fragrâncias, escolha a sua e experimente. 💊Biodrogas - Farmácia Central
📍 Av. Rodolpho Guimarães, 559 - Centro
☎ 3653.1138 | 0800 773 11 39
#Nazca #NazcaCosméticos #Origem #OrigemCorpo #TodaHidratada #Lavanda #Corpo #TodaHidratada #beleza #bemestar #biodrogas #brotas #cosmeticos #dermocosmeticos #drogaria #familia #farmaceutica #farmaceutico #farmacia #fitness #health #healthy #medicamentos #perfumaria #remedios #saude #suplementos

0 0 7 minutes ago
Building muscle do & don'ts
Please follow me @james.tang90
Tag someone who needs to see this.

Muscle growth (also known as "hypertrophy") is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do's and don'ts to help focus your training and increase your odds of success - keeping in mind that the amount of muscle you can expect to add with any hypertrophy program also depends on several factors outside of your control (i.e., sex, age and genetics). When it comes to building muscle, exercise is only half the equation; the other half is rest and recovery. Exercise is where the muscles break down, while recovery (plus protein) is where the growth happens. 
Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation. 
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. 
For regular tips on health and fitness, please subscribe to my YouTube Channel - 'James Tang Fitness'. ❤️❤️❤️
#health #fitness #workout #training  #healthy #exercise 
#フィットネス #적합 #健身#健康生活 #resistancetraining #weighttraining #bodybuilding #liftweights
#getstrong #strengthtraining #beastmode #strongbody #stronglife #trainharder #shredded #liftheavy #instalift #liftlife #maximizemuscle #getbig #gainmass #bulking

Building muscle do & don'ts
Please follow me @james.tang90
Tag someone who needs to see this.

Muscle growth (also known as "hypertrophy") is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do's and don'ts to help focus your training and increase your odds of success - keeping in mind that the amount of muscle you can expect to add with any hypertrophy program also depends on several factors outside of your control (i.e., sex, age and genetics). When it comes to building muscle, exercise is only half the equation; the other half is rest and recovery. Exercise is where the muscles break down, while recovery (plus protein) is where the growth happens.
Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
For regular tips on health and fitness, please subscribe to my YouTube Channel - 'James Tang Fitness'. ❤️❤️❤️
#health #fitness #workout #training #healthy #exercise
#フィットネス #적합 #健身 #健康生活 #resistancetraining #weighttraining #bodybuilding #liftweights
#getstrong #strengthtraining #beastmode #strongbody #stronglife #trainharder #shredded #liftheavy #instalift #liftlife #maximizemuscle #getbig #gainmass #bulking

1 0 7 minutes ago
Ainda não visitou nossa loja? Então venha conhecer nossos endereços que estamos cheios de novidades para vocês! 😄
⠀
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #instafit #exercise #fitnessmodel #gymmotivation #yoga #teresina #jump

Ainda não visitou nossa loja? Então venha conhecer nossos endereços que estamos cheios de novidades para vocês! 😄

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #crossfit #healthy #sport #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #instafit #exercise #fitnessmodel #gymmotivation #yoga #teresina #jump

1 0 7 minutes ago
Cous Cous con verduras y ciruelas 💗☺️
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👉Vegetales: zanahoria🥕, calabacín🥒 y pimiento🌶️ ➡️ A más variedad y color, mayor aporte de vitaminas y minerales diferentes!
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👉Postre: 🍇
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#couscous #vegetales #ciruelas #sincarne #saludable #comesaludable #comesano #comerbienesfacil #comidahealthy #healthy #healthyfood #healthylife #dietistanutricionista #dietistaValencia #dietistaTortosa
#disfrutacomiendo #dietitian #diet #nutricionista #nutri #nutrition

Cous Cous con verduras y ciruelas 💗☺️
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👉Vegetales: zanahoria🥕, calabacín🥒 y pimiento🌶️ ➡️ A más variedad y color, mayor aporte de vitaminas y minerales diferentes!
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👉Postre: 🍇
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#couscous #vegetales #ciruelas #sincarne #saludable #comesaludable #comesano #comerbienesfacil #comidahealthy #healthy #healthyfood #healthylife #dietistanutricionista #dietistaValencia #dietistaTortosa
#disfrutacomiendo #dietitian #diet #nutricionista #nutri #nutrition

0 0 7 minutes ago
Diego Pablo Simeone, conocido deportivamente como Cholo, es un exfutbolista y entrenador argentino. Dirige desde el 23 de diciembre de 2011 al Club Atlético de Madrid.
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👉Follow @jortocuhealth.
👉Follow @jortocuhealth.
👉Follow @jortocuhealth.
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#éxito #deporte #frasescelebres #conocimiento #healthy #mentalidadmillonaria #health #frases #quotes

Diego Pablo Simeone, conocido deportivamente como Cholo, es un exfutbolista y entrenador argentino. Dirige desde el 23 de diciembre de 2011 al Club Atlético de Madrid.
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👉Follow @jortocuhealth.
👉Follow @jortocuhealth.
👉Follow @jortocuhealth.
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#éxito #deporte #frasescelebres #conocimiento #healthy #mentalidadmillonaria #health #frases #quotes

0 0 7 minutes ago
The boys are back in town! 😃 Black Seed Raw Honey Infusion restocked in 340g and mini. Black Seed - also known as Nigella Seeds - are renowned for their powerful cleansing ability to purify the blood and boost overall vitality. Perfect if you’re wanting to detox for the new year! ##blackseed #blackseedoil #honeyinfusion #rawhoney #honey #organichoney #localhoney #berkshire #slough #windsor #cippenham #burnham #datchet #ealing #ub1ub2 #savethebees  #bees #healthy #detox #sunnah #sunnahfood #family #foodismedicine #natural #healing #middlesex #buckinghamshire #beekeeping #planttrees

The boys are back in town! 😃 Black Seed Raw Honey Infusion restocked in 340g and mini. Black Seed - also known as Nigella Seeds - are renowned for their powerful cleansing ability to purify the blood and boost overall vitality. Perfect if you’re wanting to detox for the new year! # #blackseed #blackseedoil #honeyinfusion #rawhoney #honey #organichoney #localhoney #berkshire #slough #windsor #cippenham #burnham #datchet #ealing #ub1ub2 #savethebees #bees #healthy #detox #sunnah #sunnahfood #family #foodismedicine #natural #healing #middlesex #buckinghamshire #beekeeping #planttrees

0 0 7 minutes ago
@22smokinaces_hq  working alongside @blueberry_nutrition 
Daily , making it happen .
Food is your friend ,not the enemy , correctly used , proportions, ratio, frequency , quality of food and you can achieve your goals , with discipline and control , make it happen for you . Feed the machine and be a unstoppable , relentless Tier1Athlete. T1LT .👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀
www.22smokinaces.co.uk  www.22smokinacesfitnesstraining@gmail.com
#22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition
#Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional  #Strength #FeedTheMachine #ReadyForAnything #Hunger  #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash 
@blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or

@22smokinaces_hq working alongside @blueberry_nutrition
Daily , making it happen .
Food is your friend ,not the enemy , correctly used , proportions, ratio, frequency , quality of food and you can achieve your goals , with discipline and control , make it happen for you . Feed the machine and be a unstoppable , relentless Tier1Athlete. T1LT .👍💯🇬🇧😎💪👌👍💯🇬🇧😎💪👌🇬🇧♠👌😎💀
www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com
#22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition
#Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional #Strength #FeedTheMachine #ReadyForAnything #Hunger #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash
@blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 👍💯🇬🇧♠👌☠💀⚔😎🗡🐾😎Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or

1 0 7 minutes ago
✨ Mediodías en el seven ✨
La comida casera más rica y el lugar más canchero 🙌🏻 te esperamos !!
👉🏻 Hoy hasta las 23:30 Hs 👈🏻
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#foodie #lunch #almuerzo #foodphotography #healthy #homemadefood #spring #summer #eatgoodfeelgood

✨ Mediodías en el seven ✨
La comida casera más rica y el lugar más canchero 🙌🏻 te esperamos !!
👉🏻 Hoy hasta las 23:30 Hs 👈🏻
.

#foodie #lunch #almuerzo #foodphotography #healthy #homemadefood #spring #summer #eatgoodfeelgood

0 0 7 minutes ago
What do you think about the new version of Biscotto Protein Balls ? 😋✨
These would make the PERFECT snack to have on hand when you need a quick boost of energy — each bite contains 5 grams of protein! All Natural 🌿 I’ve been enjoying one after my morning workout, but they’d make a delicious pre-workout snack as well. They’re also ideal for travel, road trips, kid lunches, and more! 
Sooo Tasty 💯
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#paleo #keto #proteinballs #london #uk #natural #biscotto #cooking #boost #energyballs #almond #healthy #instagood #instagood #follow #preworkout #meal #day #sport #nutrition #plantbaseddiet #nourish

What do you think about the new version of Biscotto Protein Balls ? 😋✨
These would make the PERFECT snack to have on hand when you need a quick boost of energy — each bite contains 5 grams of protein! All Natural 🌿 I’ve been enjoying one after my morning workout, but they’d make a delicious pre-workout snack as well. They’re also ideal for travel, road trips, kid lunches, and more!
Sooo Tasty 💯
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#paleo #keto #proteinballs #london #uk #natural #biscotto #cooking #boost #energyballs #almond #healthy #instagood #instagood #follow #preworkout #meal #day #sport #nutrition #plantbaseddiet #nourish

0 0 7 minutes ago
Conoce un Jugo nutritivo el cual persigue el objetivo de desintoxicar tú cuerpo naturalmente.⁠
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Comenta en cual momento o situación consumes un jugo para desintoxicar tu cuerpo.⁠
⁠
Estamos ansiosos de leer tus comentarios.⁠
⁠
En Vitamfit estamos para orientar en materia de nutrición y asesoría 💪😍⁠
⁠
Escríbenos en el Link en nuestra BIO o a nuestro whatsApp 1 829-298-0303 😍❤⁠
⁠
#fitness #health #healthy #eatclean #motivation #workout #gym #fit #lifestyle #weightloss #cleaneating #training #bodybuilding #exercise #nutrition #cardio #active #instahealth #train #strong

Conoce un Jugo nutritivo el cual persigue el objetivo de desintoxicar tú cuerpo naturalmente.⁠

Comenta en cual momento o situación consumes un jugo para desintoxicar tu cuerpo.⁠

Estamos ansiosos de leer tus comentarios.⁠

En Vitamfit estamos para orientar en materia de nutrición y asesoría 💪😍⁠

Escríbenos en el Link en nuestra BIO o a nuestro whatsApp 1 829-298-0303 😍❤⁠

#fitness #health #healthy #eatclean #motivation #workout #gym #fit #lifestyle #weightloss #cleaneating #training #bodybuilding #exercise #nutrition #cardio #active #instahealth #train #strong

0 0 7 minutes ago
All We Are Saying ... Is Give Turkey A Chance 😍 🎄🎄Merry Christmas for All🎄🎄 We Are Open From 7:00 AM till 9:00 PM
For Delivery Starting 9:00 AM 📞 04 3982443
📍Meydan , Nad Al Shiba , Emirates NBD , 
Q Building 
#HealthyBowlUAE
#restaurant #food  #foodie #chicken #steak #dinner #cafe #chef #delicious #foodlover #yummy #pasta #lunch #breakfast #foodphotography #love #burger #foodblogger #foodgasm #eat #travel #christmas #catering #f13 #tasty #turkey #UAE #Healthy #bowl

All We Are Saying ... Is Give Turkey A Chance 😍 🎄🎄Merry Christmas for All🎄🎄 We Are Open From 7:00 AM till 9:00 PM
For Delivery Starting 9:00 AM 📞 04 3982443
📍Meydan , Nad Al Shiba , Emirates NBD ,
Q Building
#HealthyBowlUAE
#restaurant #food #foodie #chicken #steak #dinner #cafe #chef #delicious #foodlover #yummy #pasta #lunch #breakfast #foodphotography #love #burger #foodblogger #foodgasm #eat #travel #christmas #catering #f13 #tasty #turkey #UAE #Healthy #bowl

1 0 7 minutes ago
"Come on, it's just one piece of candy"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"You know you want one"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Just one more, it won't kill you"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just like it's easy to come together over gossip or negative conversations, it's easy to eat unhealthy together. Standing up for yourself, knowing what you do and don't want is TOUGH. People are always ready to bring you down. Trust yourself to stand your ground and to listen to your body. 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @samleonettiphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #healthcoaching #healthcoachtips #cultivategood #mindfulness #mindfulnesstips #healthy #positivity #peerpressure

"Come on, it's just one piece of candy"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"You know you want one"⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Just one more, it won't kill you"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound familiar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just like it's easy to come together over gossip or negative conversations, it's easy to eat unhealthy together. Standing up for yourself, knowing what you do and don't want is TOUGH. People are always ready to bring you down. Trust yourself to stand your ground and to listen to your body. 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @samleonettiphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #healthcoaching #healthcoachtips #cultivategood #mindfulness #mindfulnesstips #healthy #positivity #peerpressure

0 0 7 minutes ago
Do things for people not because of who they are or what they can do for you, BUT BECAUSE OF WHO YOU ARE. Reflect on your values and how you want to live your life.⠀
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“Happiness is when what you think, what you say, and what you do are in harmony.” - Mahatma Gandhi⠀
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By being thoughtful and intentional, you can live a life that aligns how you feel with actions. For example, if you care about people and the environment, then your daily actions should also align with what you care about.⠀
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What kinds of actions would make you feel fulfilled? What's one small thing you could do to feed your soul today? Do that.⠀
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#projecthappiness#thoughtthursday #lovematters #trueself

Do things for people not because of who they are or what they can do for you, BUT BECAUSE OF WHO YOU ARE. Reflect on your values and how you want to live your life.⠀
.⠀
“Happiness is when what you think, what you say, and what you do are in harmony.” - Mahatma Gandhi⠀
.⠀
By being thoughtful and intentional, you can live a life that aligns how you feel with actions. For example, if you care about people and the environment, then your daily actions should also align with what you care about.⠀
.⠀
What kinds of actions would make you feel fulfilled? What's one small thing you could do to feed your soul today? Do that.⠀
.⠀
#projecthappiness #thoughtthursday #lovematters #trueself

6 1 7 minutes ago
Ter saúde mental é ter equilíbrio. Significa estar bem consigo, aceitar as exigências da vida, saber lidar com as emoções boas e ruins e reconhecer seus limites, buscando ajuda quando necessário.⠀
⠀
Ter o corpo e a mente em equilíbrio é fundamental para o seu bem-estar e qualidade de vida. E o ideal é ter especialistas com você! ⠀
⠀
⠀
 #emagrecimento #fitness #healthy #hipertrofia #nutrologia #obesidade

Ter saúde mental é ter equilíbrio. Significa estar bem consigo, aceitar as exigências da vida, saber lidar com as emoções boas e ruins e reconhecer seus limites, buscando ajuda quando necessário.⠀

Ter o corpo e a mente em equilíbrio é fundamental para o seu bem-estar e qualidade de vida. E o ideal é ter especialistas com você! ⠀


#emagrecimento #fitness #healthy #hipertrofia #nutrologia #obesidade

0 0 7 minutes ago
It’s beginning to look a lot like fitmas 💪🏼🎄

It’s beginning to look a lot like fitmas 💪🏼🎄

0 1 7 minutes ago
Mejora cada día, así como cada día ve notando el beneficio. 
Dedicate tiempo de calidad y en cantidad, eso mejorará mucho, pequeños detalles, grandes recompensas.
Excelente día a todos.
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#work #workout #training #biceps #bodybuilding #fit #bicepsworkout #killingit #second #time #calidad #style #positive #result #challenge #health #healthy #fitnesspost #fitboy #fitfam #dayjob #dailylook ##hit #hit24 #love

Mejora cada día, así como cada día ve notando el beneficio.
Dedicate tiempo de calidad y en cantidad, eso mejorará mucho, pequeños detalles, grandes recompensas.
Excelente día a todos.
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#work #workout #training #biceps #bodybuilding #fit #bicepsworkout #killingit #second #time #calidad #style #positive #result #challenge #health #healthy #fitnesspost #fitboy #fitfam #dayjob #dailylook # #hit #hit24 #love

1 0 7 minutes ago
Caminar te ayudará a mejorar los niveles de colesterol, levantar el ánimo, y reducir el riesgo de diversas enfermedades. ¿Quién está listo para una caminata?

optimlife.mx
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.
.
#supplement #gym #fitness #nutrition #skincare #health #bodybuilding #motivation #workout #protein #healthy #supplements #diet #cbd #fitnessmotivation #fit #gymmotivation #jamu #jerawat #gymlife #lifestyle #food #jamumoden #s #beauty #in #training #weightloss #skinwhitening #bhfyp

Caminar te ayudará a mejorar los niveles de colesterol, levantar el ánimo, y reducir el riesgo de diversas enfermedades. ¿Quién está listo para una caminata?

optimlife.mx
.
.
.
#supplement #gym #fitness #nutrition #skincare #health #bodybuilding #motivation #workout #protein #healthy #supplements #diet #cbd #fitnessmotivation #fit #gymmotivation #jamu #jerawat #gymlife #lifestyle #food #jamumoden #s #beauty #in #training #weightloss #skinwhitening #bhfyp

0 0 7 minutes ago
En #AMSalud REVOLUCIONAMOS LA MANERA DE CONTAR PUNTOS a través de Nutrify (la mejor plataforma para llevar tu dieta a todos lados)
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No solo se trata de verse bien, también debes sentirte bien.
.
Te enseñamos de psiconutrición mientras renuevas tus hábitos por convicción y para siempre
.
Que esperas, sabemos que se volverá tu opción favorita 😍😉 📍Centtral Interlomas.
.
#Nutrify #AMSalud #centtralinterlomas #belleza #recetas #recetassaludables #CDMX #estilodevida #FamiliaAMS #snackssaludables #bienestar #healthy #nutricióndeportiva #HEALTHYCORNER

En #AMSalud REVOLUCIONAMOS LA MANERA DE CONTAR PUNTOS a través de Nutrify (la mejor plataforma para llevar tu dieta a todos lados)
.
No solo se trata de verse bien, también debes sentirte bien.
.
Te enseñamos de psiconutrición mientras renuevas tus hábitos por convicción y para siempre
.
Que esperas, sabemos que se volverá tu opción favorita 😍😉 📍Centtral Interlomas.
.
#Nutrify #AMSalud #centtralinterlomas #belleza #recetas #recetassaludables #CDMX #estilodevida #FamiliaAMS #snackssaludables #bienestar #healthy #nutricióndeportiva #HEALTHYCORNER

0 0 7 minutes ago
Working with @st8fania on a chronic ankle sprain trying to get mobility back into her ankle. Pain and stiffness had persisted for 2 years as not had any release work done. Long walls were problematic for her.
.
Using #iastm with movement over the lateral aspect of the ankle and then taking it up a gear with a resistance band.
.
Love this type of ankle manipulation (distraction) to open up the joint and therefore create more “space”. Finished off using #faktrfloss and a resistance which performing functional movements.
.
Great result at the end as gait fluency came back quickly. Now she has to focus on her rehab to maintain this.
.
DM for more info or if you wish to book in.
.
#faktr #ankle #sprain #injury #fascia #release #treatment #rehab #functionalfitness #fitness .
#sport #sports #chiropractic #physicaltherapy #therapy #healthy #life #gym #fitfam #mayfair #london

Working with @st8fania on a chronic ankle sprain trying to get mobility back into her ankle. Pain and stiffness had persisted for 2 years as not had any release work done. Long walls were problematic for her.
.
Using #iastm with movement over the lateral aspect of the ankle and then taking it up a gear with a resistance band.
.
Love this type of ankle manipulation (distraction) to open up the joint and therefore create more “space”. Finished off using #faktrfloss and a resistance which performing functional movements.
.
Great result at the end as gait fluency came back quickly. Now she has to focus on her rehab to maintain this.
.
DM for more info or if you wish to book in.
.
#faktr #ankle #sprain #injury #fascia #release #treatment #rehab #functionalfitness #fitness .
#sport #sports #chiropractic #physicaltherapy #therapy #healthy #life #gym #fitfam #mayfair #london

0 0 7 minutes ago
Meet the sponsors
All items will be revealed on Saturday. 
Tag your friends, stay tuned, you do not want to miss this! 
Thank you for doing this
@mimieshomemadesauces

#lifestyle #love #fashion #arewa #life #instagood #style #motivation #photography #like #photooftheday #travel #marriage #follow #homemaking #instagram #picoftheday #workout #holiday #health #luxury #healthy #beauty #happy #inspiration #model #nature #christmas #beautiful #aadolifestyle

Meet the sponsors
All items will be revealed on Saturday.
Tag your friends, stay tuned, you do not want to miss this!
Thank you for doing this
@mimieshomemadesauces

#lifestyle #love #fashion #arewa #life #instagood #style #motivation #photography #like #photooftheday #travel #marriage #follow #homemaking #instagram #picoftheday #workout #holiday #health #luxury #healthy #beauty #happy #inspiration #model #nature #christmas #beautiful #aadolifestyle

1 0 7 minutes ago
Found my casual go-to in Potts Point @bangtangpottspoint 😊 . So happy to found this Asian Fusion eatery on Victoria Street serving flavourful healthy dishes. Love the al fresco dining experience at this friendly shop and I need to come back again for their happy hour 🍻🍹🍷!
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#bangtang #pottspoint #darlinghurst #surryhills #sydneyfood #sydneyfoodie #sydneyeats #sydneyblogger #sydneyblog #flatlay #flatlays #flatlaystyle #flatlayforever #hongkongblogger #healthy #flat #healthyfood #healthy #health #vegan #vegetarian #sydneybrunchcrawler #sydneybrunch #sydneybruncbspot #breakfastinsydney #handsinframe  #sydneylife #sydneyfoodshare #organic #hkblogger

Found my casual go-to in Potts Point @bangtangpottspoint 😊 . So happy to found this Asian Fusion eatery on Victoria Street serving flavourful healthy dishes. Love the al fresco dining experience at this friendly shop and I need to come back again for their happy hour 🍻🍹🍷!
.
#bangtang #pottspoint #darlinghurst #surryhills #sydneyfood #sydneyfoodie #sydneyeats #sydneyblogger #sydneyblog #flatlay #flatlays #flatlaystyle #flatlayforever #hongkongblogger #healthy #flat #healthyfood #healthy #health #vegan #vegetarian #sydneybrunchcrawler #sydneybrunch #sydneybruncbspot #breakfastinsydney #handsinframe #sydneylife #sydneyfoodshare #organic #hkblogger

1 0 8 minutes ago
Key Factors for your Resistance Program⁣
__________________________⁣⁣⁣
When creating an exercise program, especially a resistance program, there is certain criteria that must be met in order to get the most out of your work! This stuff is definitely NOT required when you are exercising or doing regular activities for your health. They are there to help you improve your physical activity while following a program made to reach specific goals. Try to implement these ideas into your regular workouts/activities!⁣
⁣
1. Progressive Overload- Progressive overload is providing more stress over time as our bodies adapt to the fitness we do. Progressive overload can be lifting heavier weights, improving on form, being more explosive, increasing repetitions, decreasing rest, or decreasing time. You can do this with not only resistance but also aerobic training and flexibility training as well. If you are feeling a plateau in your fitness, try increasing the amount of stress from physical activity. ⁣
⁣
2. Consistency- Consistency over a long period of time will lead to success with your goals. We believe this is one of the most important factors with programs! You can have the best personal trainer, meal plan, and workout in the world but if you are inconsistent with it, it won’t do a thing.⁣
⁣
3. Intensity- Push yourself! You cannot expect adaptation or change to occur if you aren’t pushing your body passed the threshold. Apply full focus and effort during your physical activity be it lifting weights, kayaking, or walking.⁣
⁣
4. Specificity- Make sure that you are doing workouts that will help you achieve your goals. Do not do cardio everyday if you want to be a bodybuilder. In the same sense, if you are trying to improve your aerobic training, do not hop on the bench everyday! Train for what is important to you rather than what is popular or what others are doing!⁣
⁣
5. Periodization- You cannot go 110% all the time; doing this is unsustainable. Even professional athletes take time off to relax. You need to rotate your intense sessions with submaximal work days. Don’t burn yourself out!⁣
_______________________
Do not make this harder than it needs to be. You got this!

Key Factors for your Resistance Program⁣
__________________________⁣⁣⁣
When creating an exercise program, especially a resistance program, there is certain criteria that must be met in order to get the most out of your work! This stuff is definitely NOT required when you are exercising or doing regular activities for your health. They are there to help you improve your physical activity while following a program made to reach specific goals. Try to implement these ideas into your regular workouts/activities!⁣

1. Progressive Overload- Progressive overload is providing more stress over time as our bodies adapt to the fitness we do. Progressive overload can be lifting heavier weights, improving on form, being more explosive, increasing repetitions, decreasing rest, or decreasing time. You can do this with not only resistance but also aerobic training and flexibility training as well. If you are feeling a plateau in your fitness, try increasing the amount of stress from physical activity. ⁣

2. Consistency- Consistency over a long period of time will lead to success with your goals. We believe this is one of the most important factors with programs! You can have the best personal trainer, meal plan, and workout in the world but if you are inconsistent with it, it won’t do a thing.⁣

3. Intensity- Push yourself! You cannot expect adaptation or change to occur if you aren’t pushing your body passed the threshold. Apply full focus and effort during your physical activity be it lifting weights, kayaking, or walking.⁣

4. Specificity- Make sure that you are doing workouts that will help you achieve your goals. Do not do cardio everyday if you want to be a bodybuilder. In the same sense, if you are trying to improve your aerobic training, do not hop on the bench everyday! Train for what is important to you rather than what is popular or what others are doing!⁣

5. Periodization- You cannot go 110% all the time; doing this is unsustainable. Even professional athletes take time off to relax. You need to rotate your intense sessions with submaximal work days. Don’t burn yourself out!⁣
_______________________
Do not make this harder than it needs to be. You got this!

0 1 8 minutes ago
Not us .. stay tuned! #mellowsae #healthy #rasalkhaimah

Not us .. stay tuned! #mellowsae #healthy #rasalkhaimah

0 0 8 minutes ago
Simply put, food fuels the human body. See you in the Pitstop 😋

#healthy #food #protein #readymeal #fitness #fitfood #fitfam #teamgsn #preppedpots

Simply put, food fuels the human body. See you in the Pitstop 😋

#healthy #food #protein #readymeal #fitness #fitfood #fitfam #teamgsn #preppedpots

0 0 8 minutes ago
Cada día tienes la opción de decidir qué hacer y cómo sentirte, está en tu manos la posibilidad de tomar mejores decisiones, mejorar tus hábitos y sentirte mejor que nunca o seguir haciendo lo mismo viendo cómo se aleja de tu realidad una mejor calidad de vida.

Sólo experimentas la diferencia cuando decides cambiar, la sensación es tan placentera, reconfortante y energizante que no quieres volver atrás… … con esto en mente, qué decisión saludable vas a tomar hoy

#cambiandohabitos #vidasaludable #healthy #latinasenusa #habitossaludables

Cada día tienes la opción de decidir qué hacer y cómo sentirte, está en tu manos la posibilidad de tomar mejores decisiones, mejorar tus hábitos y sentirte mejor que nunca o seguir haciendo lo mismo viendo cómo se aleja de tu realidad una mejor calidad de vida.

Sólo experimentas la diferencia cuando decides cambiar, la sensación es tan placentera, reconfortante y energizante que no quieres volver atrás… … con esto en mente, qué decisión saludable vas a tomar hoy

#cambiandohabitos #vidasaludable #healthy #latinasenusa #habitossaludables

0 0 8 minutes ago
Una mochila perfecta para llevar al gimnasio o a la oficina con total comodidad y seguridad gracias a su innovador diseño antirrobo adaptado a dispositivos tecnológicos.
☝️Link in Bio / Enlance en Perfil☝️ https://shoppingmania.es/productos/mochilas-y-bolsas-de-deporte/104138-mochila-deportiva-antirrobo-con-candado-dofeel-innovagoods.html

#deporte #sport #fitness #gym #salud #españa #spain #running #entrenamiento #vidasana #nutricion #training #motivacion #futbol #barcelona #madrid #fit #ejercicio #gimnasio #sports #healthy #workout #picoftheday #motivation #fitnessmotivation #ciclismo #bienestar #lifestyle #run #crossfit

Una mochila perfecta para llevar al gimnasio o a la oficina con total comodidad y seguridad gracias a su innovador diseño antirrobo adaptado a dispositivos tecnológicos.
☝️Link in Bio / Enlance en Perfil☝️ https://shoppingmania.es/productos/mochilas-y-bolsas-de-deporte/104138-mochila-deportiva-antirrobo-con-candado-dofeel-innovagoods.html

#deporte #sport #fitness #gym #salud #españa #spain #running #entrenamiento #vidasana #nutricion #training #motivacion #futbol #barcelona #madrid #fit #ejercicio #gimnasio #sports #healthy #workout #picoftheday #motivation #fitnessmotivation #ciclismo #bienestar #lifestyle #run #crossfit

0 0 8 minutes ago
🍵 #chanoyu #tea #greentea #healthy

🍵 #chanoyu #tea #greentea #healthy

0 0 8 minutes ago
Oggi si muore di freddo 🥶
Mi sto letteralmente ibernando raga 🏔
Quindi per pranzo un kilo di zuppona 🥣
Giusto per far salire la temperatura 🌡
Con lenticchie rosse, gialle, fagioli con l'occhio, carote 🥕, pomodoro 🍅, biete, aglio, curcuma, origano, rosmarino e pasta ai cinque cereali 🖐🏻
Un piatto di salute insomma 😍
#foodporn #cucina #cucinaitaliana #cibo #ricette #healthy #vegetariano #veganfood #vegan #pasta

Oggi si muore di freddo 🥶
Mi sto letteralmente ibernando raga 🏔
Quindi per pranzo un kilo di zuppona 🥣
Giusto per far salire la temperatura 🌡
Con lenticchie rosse, gialle, fagioli con l'occhio, carote 🥕, pomodoro 🍅, biete, aglio, curcuma, origano, rosmarino e pasta ai cinque cereali 🖐🏻
Un piatto di salute insomma 😍
#foodporn #cucina #cucinaitaliana #cibo #ricette #healthy #vegetariano #veganfood #vegan #pasta

3 0 8 minutes ago
My miracle boy Max! You guys remember how he looked when he arrived here, he’s proof today that love good care and more love can absolutely change an old sick dogs life and he can live again after years of neglect!! ALWAYS consider adopting a senior dog even if they look a little worn out by their former life, they still have SO much to give and a fierce will to recover! His heart has recovered along with his body, he’s very devoted and so loving. #fab208nyc #max #olddog #newtricks #miraclemax #seniordog #leftfordead #backfromtgebrink #healthy #happy #recovered #oldaf #andtwiceascute #myoldgeezer #seniordog #seniorchihuahua #toughmudder #dontcountmeout #sheltersurvivor #pneumoniawarrior #rescuedog #adopteddog #seniorchihuahua #rescuedogsofinstagram #sheltiesofinstagram #adoptdontshop #adopteddogsofinstagram #chihuahuasofinstagram

My miracle boy Max! You guys remember how he looked when he arrived here, he’s proof today that love good care and more love can absolutely change an old sick dogs life and he can live again after years of neglect!! ALWAYS consider adopting a senior dog even if they look a little worn out by their former life, they still have SO much to give and a fierce will to recover! His heart has recovered along with his body, he’s very devoted and so loving. #fab208nyc #max #olddog #newtricks #miraclemax #seniordog #leftfordead #backfromtgebrink #healthy #happy #recovered #oldaf #andtwiceascute #myoldgeezer #seniordog #seniorchihuahua #toughmudder #dontcountmeout #sheltersurvivor #pneumoniawarrior #rescuedog #adopteddog #seniorchihuahua #rescuedogsofinstagram #sheltiesofinstagram #adoptdontshop #adopteddogsofinstagram #chihuahuasofinstagram

1 0 8 minutes ago
Diante de tantas opções que temos hoje no mercado, existem muitas dúvidas sobre QUAL IOGURTE ESCOLHER?🤔
.
★ A regra é fácil, escolha o que tiver menos ingredientes possível!
.
★ O iogurte bom é aquele que tem dois ingredientes 🍃
.
★ Não compre nenhum iogurte light, zero, diet, desnatados e outros desses grupos.
.
★ Quando o alimento propõe muito milagre, pode ter certeza que algumas modificações ele tem como espessantes, corantes entre outros.
.
★ Evite aqueles iogurtes que tem sabores, muitos têm corantes, açúcares para realçar o sabor e ser mais vendido!
.
★ Escolha o que tiver alto teor protéico e menor quantidade de carboidratos e você ficará mais saciado 🌿
.
★ Você deve dar o sabor no seu iogurte natural com uma fruta, isso sim será #comidadeverdade 🤗
.
★ Desconfie dos iogurtes gregos da vida, infelizmente a indústria coloca muito espessante nesses tipos de iogurtes o que potencializa a quantidade de carboidratos!
.
Compre o iogurte natural sem bruxarias 😅 aquele branco azedinho sabe ✨ complete com castanhas, morangos e estará pronto seu lanche super nutritivo!
Essas opções das fotos são ótimas!
.
Quer receber mas dicas marque sua amiga no comentário e siga @como.emagrecerdevez

Diante de tantas opções que temos hoje no mercado, existem muitas dúvidas sobre QUAL IOGURTE ESCOLHER?🤔
.
★ A regra é fácil, escolha o que tiver menos ingredientes possível!
.
★ O iogurte bom é aquele que tem dois ingredientes 🍃
.
★ Não compre nenhum iogurte light, zero, diet, desnatados e outros desses grupos.
.
★ Quando o alimento propõe muito milagre, pode ter certeza que algumas modificações ele tem como espessantes, corantes entre outros.
.
★ Evite aqueles iogurtes que tem sabores, muitos têm corantes, açúcares para realçar o sabor e ser mais vendido!
.
★ Escolha o que tiver alto teor protéico e menor quantidade de carboidratos e você ficará mais saciado 🌿
.
★ Você deve dar o sabor no seu iogurte natural com uma fruta, isso sim será #comidadeverdade 🤗
.
★ Desconfie dos iogurtes gregos da vida, infelizmente a indústria coloca muito espessante nesses tipos de iogurtes o que potencializa a quantidade de carboidratos!
.
Compre o iogurte natural sem bruxarias 😅 aquele branco azedinho sabe ✨ complete com castanhas, morangos e estará pronto seu lanche super nutritivo!
Essas opções das fotos são ótimas!
.
Quer receber mas dicas marque sua amiga no comentário e siga @como.emagrecerdevez

0 1 8 minutes ago
Early this morning I finally prepped the steal cut oats in the insta pot. Although still good, I love the crunch of steel cut over the quick oats.
Just as I was reaching for the brown sugar, I remembered I had an over ripe banana. I sliced that up with some nuts and accidentally/on purpose added extra cinnamon. Yeum.
.
An easy healthy breakfast that can be prepped up to 5 days in advance.

Early this morning I finally prepped the steal cut oats in the insta pot. Although still good, I love the crunch of steel cut over the quick oats.
Just as I was reaching for the brown sugar, I remembered I had an over ripe banana. I sliced that up with some nuts and accidentally/on purpose added extra cinnamon. Yeum.
.
An easy healthy breakfast that can be prepped up to 5 days in advance.

0 1 8 minutes ago
SPOTTED TIMMIES IN SHANGHAI #timhortons #timhortonschina

SPOTTED TIMMIES IN SHANGHAI #timhortons #timhortonschina

0 3 8 minutes ago
Stop prolonging your goals and dreams. Contact me ASAP I will get you right 💪🏾. One on One + Group Training sessions are available. Nutrition included with each package and available separately. If you are one who gets motivated by their peers than maybe you should try my group sessions. Men lie women lie results don’t 🙌🏾.

Stop prolonging your goals and dreams. Contact me ASAP I will get you right 💪🏾. One on One + Group Training sessions are available. Nutrition included with each package and available separately. If you are one who gets motivated by their peers than maybe you should try my group sessions. Men lie women lie results don’t 🙌🏾.

1 1 8 minutes ago
Ritorna in forma con MODELLATI :
-EFFICACE , allenamento personalizzato sulla persona
-DINAMICO,minigruppi di persone
-VELOCE ,45' 2/3 volte a settimana
-QUANDO VUOI TU ,decidi tu ora e giorno
È un sistema di allenamento efficace veloce e personalizzato sulla singola persona, per accelerare il tuo metabolismo, bruciare i grassi e tonificare il tuo corpo con un istruttore e una lezione divertente in mini gruppo di 45 minuti 2-3 volte a settimana in qualsiasi ora e giorno della settimana, ogni ora un turno.
Prenota il tuo appuntamento gratuito dove:
- Pianifichiamo l’allenamento adatto a te analizzando le tue esigenze.
Accetta la SFIDA 💪
.
.
.

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ritorna in forma con MODELLATI :
-EFFICACE , allenamento personalizzato sulla persona
-DINAMICO,minigruppi di persone
-VELOCE ,45' 2/3 volte a settimana
-QUANDO VUOI TU ,decidi tu ora e giorno
È un sistema di allenamento efficace veloce e personalizzato sulla singola persona, per accelerare il tuo metabolismo, bruciare i grassi e tonificare il tuo corpo con un istruttore e una lezione divertente in mini gruppo di 45 minuti 2-3 volte a settimana in qualsiasi ora e giorno della settimana, ogni ora un turno.
Prenota il tuo appuntamento gratuito dove:
- Pianifichiamo l’allenamento adatto a te analizzando le tue esigenze.
Accetta la SFIDA 💪
.
.
.

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2 0 8 minutes ago
V-ați hidratat astăzi? Superba @ginachirila alege #VIWA! 
Încearcă și tu apele cu vitamine #VIWA, o nouă generație de băuturi funcționale! ⚠️ Le găsești în rețelele 5 to go, MOL Romania, în Zona Equilibrium din magazinele MEGA IMAGE de tip Concept Store din București, Corbeanca, Timișoara și Constanța, în locațiile Inmedio.ro, 1 Minute Romania și Relay, în stațiile LUKOIL, în rețeaua Hello Donuts (București), la @700fitclub și, mai nou, în benzinăriile @romaniasocar!
•
•
•
#ViwaRomânia #viwavitaminwater #sport #healthy #bauturisanatoase #fit #gym #fitness #vitamine #energie #workout #loveyourself #vitamin #vitamins #romania #apacuvitamine #5togo #megaimageromania #megaimage #molromania #LUKOIL

V-ați hidratat astăzi? Superba @ginachirila alege #VIWA!
Încearcă și tu apele cu vitamine #VIWA, o nouă generație de băuturi funcționale! ⚠️ Le găsești în rețelele 5 to go, MOL Romania, în Zona Equilibrium din magazinele MEGA IMAGE de tip Concept Store din București, Corbeanca, Timișoara și Constanța, în locațiile Inmedio.ro, 1 Minute Romania și Relay, în stațiile LUKOIL, în rețeaua Hello Donuts (București), la @700fitclub și, mai nou, în benzinăriile @romaniasocar!



#ViwaRomânia #viwavitaminwater #sport #healthy #bauturisanatoase #fit #gym #fitness #vitamine #energie #workout #loveyourself #vitamin #vitamins #romania #apacuvitamine #5togo #megaimageromania #megaimage #molromania #LUKOIL

1 0 9 minutes ago
Never mind the weather ☔️☔️, come and see us in The Crown Hotel Courtyard today from 5pm, late night shopping 🍎🍎

Never mind the weather ☔️☔️, come and see us in The Crown Hotel Courtyard today from 5pm, late night shopping 🍎🍎

0 1 9 minutes ago
Always be you!
If you want to wear something that stands out because you like it, rock that shit. 
Don't even entertain the idea of someone else's opinion on what your style "should" be. Don't entertain the "what ifs" (@nate_snow_  thank you for teaching me this 😉)
Do you, rock what you want, and keep being awesome.
Everyone is unique and beautiful in their own way.

Always be you!
If you want to wear something that stands out because you like it, rock that shit.
Don't even entertain the idea of someone else's opinion on what your style "should" be. Don't entertain the "what ifs" (@nate_snow_ thank you for teaching me this 😉)
Do you, rock what you want, and keep being awesome.
Everyone is unique and beautiful in their own way.

6 1 9 minutes ago
🍅🌶🍆🍅For your healthy lifestyle 💯Vegan savoury cake is full of delicious vegetables and spices. No eggs❌No milk❌No meat 🔜😉

🍅🌶🍆🍅For your healthy lifestyle 💯Vegan savoury cake is full of delicious vegetables and spices. No eggs❌No milk❌No meat 🔜😉

1 1 13 minutes ago
“Relax, refresh, recharge.” 🌴 (10.19) #TBT #Poolside #Pyramids #Giza 🇪🇬

“Relax, refresh, recharge.” 🌴 (10.19) #TBT #Poolside #Pyramids #Giza 🇪🇬

41 1 48 minutes ago
Oggi parliamo di beauty box mensili: ottime per provare sempre prodotti nuovi ad un prezzo mensile conveniente rispetto al valore effettivo della box.
In particolare vi mostro il contenuto della box abiby di novembre:
-Smalto orly trattamento e colore per unghie sane
-probiotic radiance serum di doctors formula, siero a base di probiotici che stimola la naturale luminosità della pelle
-maschera della felicità di @zagocosmetic composta da un attivatore della felicità e dalla polvere magica (vanno miscelati insieme e diventa gomma sulla pelle)
Un extra..le vitamine vegane per far crescere i capelli forti e in salute!
Costo mensile 29,90 con il mio codice MICHELA-14683 avrete 10 euro di sconto. 
Sul sito ci sono gli spoiler tutti i mesi 😃  @orly_italia  @doctorsformulauk @hairburst @abiby.it #beautythatmatters #zagohappyinpink #undermakeup #abibybox #abiby #unboxing #beautybox #novemberbox #beauty #skincare #nails #nailpolish #healthy #radianceserum #probiotic #mask #happinessmask #happiness #zago #zagomilano #hairvitamins #unicornhairvitamins #unicorn #hairburst #discountcode

Oggi parliamo di beauty box mensili: ottime per provare sempre prodotti nuovi ad un prezzo mensile conveniente rispetto al valore effettivo della box.
In particolare vi mostro il contenuto della box abiby di novembre:
-Smalto orly trattamento e colore per unghie sane
-probiotic radiance serum di doctors formula, siero a base di probiotici che stimola la naturale luminosità della pelle
-maschera della felicità di @zagocosmetic composta da un attivatore della felicità e dalla polvere magica (vanno miscelati insieme e diventa gomma sulla pelle)
Un extra..le vitamine vegane per far crescere i capelli forti e in salute!
Costo mensile 29,90 con il mio codice MICHELA-14683 avrete 10 euro di sconto.
Sul sito ci sono gli spoiler tutti i mesi 😃 @orly_italia @doctorsformulauk @hairburst @abiby.it #beautythatmatters #zagohappyinpink #undermakeup #abibybox #abiby #unboxing #beautybox #novemberbox #beauty #skincare #nails #nailpolish #healthy #radianceserum #probiotic #mask #happinessmask #happiness #zago #zagomilano #hairvitamins #unicornhairvitamins #unicorn #hairburst #discountcode

81 8 1 hour ago
Today was a Shoulder day followed by a full body circuit! I was able to hit 160 for 5 on standing barbell shoulder press so that felt great! This is Always one of my favorite days even though I prefer higher rep ranges! Time to start dialing back carbs again as we are back to higher reps next week! I hope everyone is kicking their goals butts this week! Stay positive, stay grinding, and remember to lift each other up! 🙌🏼💪🏼👊🏼

Today was a Shoulder day followed by a full body circuit! I was able to hit 160 for 5 on standing barbell shoulder press so that felt great! This is Always one of my favorite days even though I prefer higher rep ranges! Time to start dialing back carbs again as we are back to higher reps next week! I hope everyone is kicking their goals butts this week! Stay positive, stay grinding, and remember to lift each other up! 🙌🏼💪🏼👊🏼

117 43 18 hours ago
SPAGHETTIS BOLOGNAISES VEGAN😍
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Pour la recette, c’est très simple (2 personnes) : faites bouillir de l’eau et plongez-y vos nouilles de sarrasin aux patates douces @terrasana_positive_eating durant 4min. Une fois cuites, dressez-les en assiette puis rajoutez votre bolognaise vegan. Pour préparer la bolognaise, il vous suffit de cuire dans un fond d’eau 80g de protéines de soja avec 1 panais découpé en rondelles et 1 poivron rouge émincé. Faites mijoter le tout puis rajoutez simplement 1 brique de coulis de tomates, du basilic, du thym et du paprika fumé. Régalez-vous🤤🍝🍠🍅
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Bon courage à tous pour cette nouvelle journée😘
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#healthy #food #pasta #lunch #vegan #veganfood #repassain #healthyfood #veganmeal #glutenfree #sansgluten #healthyrecipes #yummy #vegetables #delicious #mangersain #bienmanger #vegetarianrecipes #végétarien #eatclean #eatwell #homemade #homemadefood #spaghetti #spaghettibolognese #bolognese #bolognaise #nouilles #sweetpotato

SPAGHETTIS BOLOGNAISES VEGAN😍
.
.
.
Pour la recette, c’est très simple (2 personnes) : faites bouillir de l’eau et plongez-y vos nouilles de sarrasin aux patates douces @terrasana_positive_eating durant 4min. Une fois cuites, dressez-les en assiette puis rajoutez votre bolognaise vegan. Pour préparer la bolognaise, il vous suffit de cuire dans un fond d’eau 80g de protéines de soja avec 1 panais découpé en rondelles et 1 poivron rouge émincé. Faites mijoter le tout puis rajoutez simplement 1 brique de coulis de tomates, du basilic, du thym et du paprika fumé. Régalez-vous🤤🍝🍠🍅
.
.
.
Bon courage à tous pour cette nouvelle journée😘
.
.
.
#healthy #food #pasta #lunch #vegan #veganfood #repassain #healthyfood #veganmeal #glutenfree #sansgluten #healthyrecipes #yummy #vegetables #delicious #mangersain #bienmanger #vegetarianrecipes #végétarien #eatclean #eatwell #homemade #homemadefood #spaghetti #spaghettibolognese #bolognese #bolognaise #nouilles #sweetpotato

98 2 11 December, 2019