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NOT SEEING PROGRESS?
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Progress is impacted by so much more than just your workout itself. Here’s a few things to check on if you haven’t been seeing progress in your routine:
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Nutrition: This is KEY!! I’ve said it once, and I’ll say it 10000 more times. You cannot out-train a bad diet. If you’re not prioritizing whole, healthy foods and keeping an eye on your daily nutrition, your physique and strength goals will likely take a hit.
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Sleep: I know for a lot of us it can be challenging to get in enough hours every night. Sleep is crucial for recovering properly from your workouts. Getting enough sleep (average 7.5-8 hours a night) also helps to regulate your internal clock, which in turn regulates your immune system, metabolism & inflammatory responses.
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Mindset: So many of us underestimate the power of mindset on training. If you’re going into each workout dreading it, your performance and effort is going to reflect that. Find a plan that gets you excited, and show up ready to crush your sessions!
.
Programming: If you’re going to the gym every day with no plan and are hoping to see some crazy physique or strength changes, you may want to re-think your strategy. Switching up your routine every day is not optimal for seeing progress! I would highly recommend structuring your workouts for progressive overload and following a structured plan if you are really trying to see progress.
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#instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #instagood #goals #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger
#instafitness #workoutmotivation #girlswholift #fitgirls #squats

NOT SEEING PROGRESS?
.
Progress is impacted by so much more than just your workout itself. Here’s a few things to check on if you haven’t been seeing progress in your routine:
.
Nutrition: This is KEY!! I’ve said it once, and I’ll say it 10000 more times. You cannot out-train a bad diet. If you’re not prioritizing whole, healthy foods and keeping an eye on your daily nutrition, your physique and strength goals will likely take a hit.
.
Sleep: I know for a lot of us it can be challenging to get in enough hours every night. Sleep is crucial for recovering properly from your workouts. Getting enough sleep (average 7.5-8 hours a night) also helps to regulate your internal clock, which in turn regulates your immune system, metabolism & inflammatory responses.
.
Mindset: So many of us underestimate the power of mindset on training. If you’re going into each workout dreading it, your performance and effort is going to reflect that. Find a plan that gets you excited, and show up ready to crush your sessions!
.
Programming: If you’re going to the gym every day with no plan and are hoping to see some crazy physique or strength changes, you may want to re-think your strategy. Switching up your routine every day is not optimal for seeing progress! I would highly recommend structuring your workouts for progressive overload and following a structured plan if you are really trying to see progress.
.
.
.

#instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #instagood #goals #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger
#instafitness #workoutmotivation #girlswholift #fitgirls #squats

2,243 68 1 hour ago
Y así te fui queriendo a diario, sin una ley, sin un horario! ❤🎼🦁 linda noche 😘
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#ecuador #ecuatoriana #quito 
#loja #provinciadeloja #mx
#noche #instagood #instagram #instagramers #insta #goodnight #catamayo #caribe #felicidad #happy #beutiful #nice #jueves #love #red #instapic #lindanoche #yo

Y así te fui queriendo a diario, sin una ley, sin un horario! ❤🎼🦁 linda noche 😘
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#ecuador #ecuatoriana #quito
#loja #provinciadeloja #mx
#noche #instagood #instagram #instagramers #insta #goodnight #catamayo #caribe #felicidad #happy #beutiful #nice #jueves #love #red #instapic #lindanoche #yo

2,248 12 4 hours ago
Holiday dress vibes from @rebelliousfashion #rebelgal 😻!! Search code (ED1488) to find on site 💖. ————————————————–––
Heels: @theshoelabel

Holiday dress vibes from @rebelliousfashion #rebelgal 😻!! Search code (ED1488) to find on site 💖. ————————————————–––
Heels: @theshoelabel

1,457 51 2 hours ago
@babyjamestyler took a long enough nap today for me to do some work, study and do my makeup! #thatneverhappens #momlife

@babyjamestyler took a long enough nap today for me to do some work, study and do my makeup! #thatneverhappens #momlife

1,626 36 6 hours ago
날씨 좋아 기분도 좋아 ୧( “̮ )୨

날씨 좋아 기분도 좋아 ୧( “̮ )୨

263 18 1 hour ago
"The person who deserves most pity is a lonesome one on a rainy day who doesn't know how to read".
-Benjamin Franklin
. 📚❤🌧🌈☔💚🤗
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random click by me & meri mussu(muskan) 😂😘
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#bookstagram
#bookreader 
#book #booklover #bookstagrammer #bookish #bookaddict #bookobsessed #bookcommunity #bookphotography #reader #readerofinstagram #readerforlife #readerforever #readergirl #mindreader #learnerprofile #learner #languagelearner 
#instapic #picoftheday #rainyday #rainphotography #happiness

"The person who deserves most pity is a lonesome one on a rainy day who doesn't know how to read".
-Benjamin Franklin
. 📚❤🌧🌈☔💚🤗
.
random click by me & meri mussu(muskan) 😂😘
.
#bookstagram
#bookreader
#book #booklover #bookstagrammer #bookish #bookaddict #bookobsessed #bookcommunity #bookphotography #reader #readerofinstagram #readerforlife #readerforever #readergirl #mindreader #learnerprofile #learner #languagelearner
#instapic #picoftheday #rainyday #rainphotography #happiness

0 0 8 minutes ago
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前髪めっちゃ切った
いつも前髪カット自分だから
次こそは美容室で切ってもらいたいお
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#selfie#japan#photo#instapic

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前髪めっちゃ切った
いつも前髪カット自分だから
次こそは美容室で切ってもらいたいお
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#selfie #japan #photo #instapic

0 0 8 minutes ago
💖 RANA  DRESS  by  GREENISM 💖
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Comfy dress from Greenism.. Model dressnya loss tanpa potongan dada, ada aksen kancing di sisi kanan, membentuk lipitan ke bawah dress..
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Bahannya KATUN MADINAH 
Yang sudah terkenal kenyamanan bahannya, motif square.. Kain, model dan motifnya bikin dress ini cantik maksimal
.
🌸 Spesifikasi ;
🍂 Bahan Katun Madinah Motif Square
🍂 Risleting depan (busui friendly)
🍂 Model dress A-Line loss tanpa potongan dada (memberikan efek ramping)
🍂 Pergelangan tangan kancing (wudhu friendly)
🍂 Kantong kanan kiri
🍂 Aksen kancing di sisi kanan atas
🍂 Lipitan disisi kanan gamis
🍂 Lebar gamis -/+ 2,6 m
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HARGA  Rp. 355.000- / DRESS ONLY
Ship. Jakartaa
Order via wa 085695887617
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🌻 Barang ASLI sesuai pict , ORIGINAL BRAND / LABEL , bukan barang KAWE / REPLIKA
🌻 Kemiripan warna tidak 100% sama dikarenakan faktor cahaya di masing2 hape / computer
🌻 ORDER / PREORDER =  FULL PAYMENT ( LUNAS DIAWAL )
🌻 ORDER =  WAJIB  SABAR
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🌷🌷 Baarokallaahu  fiikum  Ukhtyfillaah 🌷🌷
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#gamis #jualgamis #dress #dresspesta #muslimah #ootdhijab #fashionhijab #hijabers #hijabootd #premiumdress #premiumdress #gamisset #setgamissyari #gamissetkhimar #instapic #like4likes #followers #likeforfollow #instagram #followforfollow  #gamissyari #gamispesta #hijrah #instafashion #ootdfashion #ootdkondangan

💖 RANA DRESS by GREENISM 💖
.
.
Comfy dress from Greenism.. Model dressnya loss tanpa potongan dada, ada aksen kancing di sisi kanan, membentuk lipitan ke bawah dress..
.
Bahannya KATUN MADINAH
Yang sudah terkenal kenyamanan bahannya, motif square.. Kain, model dan motifnya bikin dress ini cantik maksimal
.
🌸 Spesifikasi ;
🍂 Bahan Katun Madinah Motif Square
🍂 Risleting depan (busui friendly)
🍂 Model dress A-Line loss tanpa potongan dada (memberikan efek ramping)
🍂 Pergelangan tangan kancing (wudhu friendly)
🍂 Kantong kanan kiri
🍂 Aksen kancing di sisi kanan atas
🍂 Lipitan disisi kanan gamis
🍂 Lebar gamis -/+ 2,6 m
.
.
HARGA Rp. 355.000- / DRESS ONLY
Ship. Jakartaa
Order via wa 085695887617
.
.
.
🌻 Barang ASLI sesuai pict , ORIGINAL BRAND / LABEL , bukan barang KAWE / REPLIKA
🌻 Kemiripan warna tidak 100% sama dikarenakan faktor cahaya di masing2 hape / computer
🌻 ORDER / PREORDER = FULL PAYMENT ( LUNAS DIAWAL )
🌻 ORDER = WAJIB SABAR
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🌷🌷 Baarokallaahu fiikum Ukhtyfillaah 🌷🌷
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#gamis #jualgamis #dress #dresspesta #muslimah #ootdhijab #fashionhijab #hijabers #hijabootd #premiumdress #premiumdress #gamisset #setgamissyari #gamissetkhimar #instapic #like4likes #followers #likeforfollow #instagram #followforfollow #gamissyari #gamispesta #hijrah #instafashion #ootdfashion #ootdkondangan

0 0 8 minutes ago
👑Photo Of The Day👑
••••••••••••••••••••••••••••••••••••••••
ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ
••••••••••••••••••••••••••••••••••••••••
👑@1000voglie_spice 👑
Congrats to the winner!
••••••••••••••••••••••••••••••••••••••••
Pic selected by @crazy_selfie_king_queen ••••••••••••••••••••••••••••••••••••••••
FOLLOW : @crazy_selfie_king_queen
Tag: #crazy_selfie_king_queen
•••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••
#crazy #photo #likeforlike #igers #f #model #food #beauty #likes #travel #repost #amazing #instamood #selfiesimpatici #family #makeup #likeforlikes  #ootd #photooftheday #pic #boy #instaselfie #fit #hair #instapic #bestoftheday #lifestyle #tagsforlikes #selfiematti

👑Photo Of The Day👑
••••••••••••••••••••••••••••••••••••••••
ⓒ ⓞ ⓝ ⓖ ⓡ ⓐ ⓣ ⓤ ⓛ ⓐ ⓣ ⓘ ⓞ ⓝ ⓢ
••••••••••••••••••••••••••••••••••••••••
👑@1000voglie_spice 👑
Congrats to the winner!
••••••••••••••••••••••••••••••••••••••••
Pic selected by @crazy_selfie_king_queen ••••••••••••••••••••••••••••••••••••••••
FOLLOW : @crazy_selfie_king_queen
Tag: #crazy_selfie_king_queen
•••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••
#crazy #photo #likeforlike #igers #f #model #food #beauty #likes #travel #repost #amazing #instamood #selfiesimpatici #family #makeup #likeforlikes  #ootd #photooftheday #pic #boy #instaselfie #fit #hair #instapic #bestoftheday #lifestyle #tagsforlikes #selfiematti

0 0 8 minutes ago
🆕Gegrilde Ribben van Citadel Weg
Hola guys! jadi kali ini aku lagi cobain beberapa menu dari @dapurbabahelite salah satunya si Gegrilde Ribben van Citadel Weg namanya susah yes😂 nah jadi ini Indonesia spicy beef dengan peanut sauce barbeque!! taste beef ribsnya yang juicy dan fresh, plus disantap dengan peanut sauce barbequenya yang gurih bener-bener nikmat😋 Happy Lunchie guys!
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🏡 @dapurbabahelite 📍Jl.Veteran 1 No.18/19 Jakarta Pusat (sederet Ragusa Ice Cream)
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#eatandstories #taste #tasty #good #delicious #yummy #asian #foodie #foodies #food #eat #foodporn #foodlover #foodgram #foodstagram #instagram #instagood #instafood #instalike #instapic #picoftheday #igers #jakarta #instagramers #instadaily #lifestyle #indonesia

🆕Gegrilde Ribben van Citadel Weg
Hola guys! jadi kali ini aku lagi cobain beberapa menu dari @dapurbabahelite salah satunya si Gegrilde Ribben van Citadel Weg namanya susah yes😂 nah jadi ini Indonesia spicy beef dengan peanut sauce barbeque!! taste beef ribsnya yang juicy dan fresh, plus disantap dengan peanut sauce barbequenya yang gurih bener-bener nikmat😋 Happy Lunchie guys!
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🏡 @dapurbabahelite 📍Jl.Veteran 1 No.18/19 Jakarta Pusat (sederet Ragusa Ice Cream)
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#eatandstories #taste #tasty #good #delicious #yummy #asian #foodie #foodies #food #eat #foodporn #foodlover #foodgram #foodstagram #instagram #instagood #instafood #instalike #instapic #picoftheday #igers #jakarta #instagramers #instadaily #lifestyle #indonesia

1 1 8 minutes ago
I T ' S  F R I Y A Y

Good Meowning Furfriends ❤️ Endlich wieder Freitag🎈

Also wenn ich Meowmy richtig verstanden habe, soll heute der Weihnachtsbaum kommen 😻

Wehe wenn nicht 😾 dann gibt's mal richtig Ärger 😼

So Furfriends, Meowmy ist aus dem Haus und wir schlafen noch eine Runde 😽

Habt einen tollen Start ins Wochenende ❤️ Euer Chew 🐾

#starwars #mainecoon_id #instacat #instacats #instacats_meow #cats #catsofinstagram #catsagram #meow #meowdel #meowed #katze #katzeliebe #balousfriends #instapic #cat_features #cat_delight #pawsies_club #catasticworld #wirliebenkatzen #gato #pfotenliebe #bestcatsclub #instacat_meows #catfluencer #caturday #petfluencer #bestmeow #catstagramcat

I T ' S F R I Y A Y

Good Meowning Furfriends ❤️ Endlich wieder Freitag🎈

Also wenn ich Meowmy richtig verstanden habe, soll heute der Weihnachtsbaum kommen 😻

Wehe wenn nicht 😾 dann gibt's mal richtig Ärger 😼

So Furfriends, Meowmy ist aus dem Haus und wir schlafen noch eine Runde 😽

Habt einen tollen Start ins Wochenende ❤️ Euer Chew 🐾

#starwars #mainecoon_id #instacat #instacats #instacats_meow #cats #catsofinstagram #catsagram #meow #meowdel #meowed #katze #katzeliebe #balousfriends #instapic #cat_features #cat_delight #pawsies_club #catasticworld #wirliebenkatzen #gato #pfotenliebe #bestcatsclub #instacat_meows #catfluencer #caturday #petfluencer #bestmeow #catstagramcat

0 0 9 minutes ago
Mon maap, klo lg kerja slalunya pengen all out, n sometimes ekspresipun out of control 🤭😬,,, n pasrahnya adalah.. ketika photographer dng cerdik memanfaatkan moment itu.... -demikian- 😆💃 #mellyzamri #onduty #mc #masterofceremony #instagood #instamoment #instapic #instamood #tagsforlikes #gamesession #lovemyjob #gathering #sweaty #sweatygirl #keringetan #lepek 🤭😆😆

Mon maap, klo lg kerja slalunya pengen all out, n sometimes ekspresipun out of control 🤭😬,,, n pasrahnya adalah.. ketika photographer dng cerdik memanfaatkan moment itu.... -demikian- 😆💃 #mellyzamri #onduty #mc #masterofceremony #instagood #instamoment #instapic #instamood #tagsforlikes #gamesession #lovemyjob #gathering #sweaty #sweatygirl #keringetan #lepek 🤭😆😆

0 0 9 minutes ago
SERENE

Years pass by, still amazed by the blue lagoon water and the water villa of Maldives. The stay of 3 nights was nothing but special.
🌊🏝🌄🏖🌊✈⛵
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#travel
#Travelgram
#traveing
#Travelphotography
#trvelling
#travelblogger
#travler
#traveller
#travelingram
#traveltheworld
#love
#instagood
#photooftheday
#followme
#picoftheday
#follow
#instadaily
#nature
#instalike
#beauty
#amazing
#instamood
#instagram
#photography
#vscocam
#sky
#instapic
#instacool
#photolove 
#earthofficial

SERENE

Years pass by, still amazed by the blue lagoon water and the water villa of Maldives. The stay of 3 nights was nothing but special.
🌊🏝🌄🏖🌊✈⛵
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#travel
#Travelgram
#traveing
#Travelphotography
#trvelling
#travelblogger
#travler
#traveller
#travelingram
#traveltheworld
#love
#instagood
#photooftheday
#followme
#picoftheday
#follow
#instadaily
#nature
#instalike
#beauty
#amazing
#instamood
#instagram
#photography
#vscocam
#sky
#instapic
#instacool
#photolove
#earthofficial

1 0 9 minutes ago
Son kontenjanları kaçırmayın,  hemen arayın. | Звоните немедленно воспользоваться последней квотой.

Nişantaşı | Beylikdüzü
Нишанташи | Бейликдюзю

ÇOK YAKINDA - Bağdat Caddesi | Bakırköy | Acarkent | Etiler
СКОРО БУДЕТ - Багдат Улица | Бакиркое | Аджаркент |  Етилер

Detaylı Bilgi ve Kayıt için | Для получения дополнительной информации и регистрации:
0 (542) 206 66 35 | ww.rgatr.com

RUSYA CİMNASTİK AKADEMİSİ | РОССИЙСКАЯ АКАДЕМИЯ ГИМНАСТИКИ
Cimnastikten Daha Ötesi | Больше Чем Гимнастика

#rgatr #RusyaCimnastikAkademisi #CimnastiktenDahaÖtesi
#Nişantaşı #Beylikdüzü #ÇokYakında #Acarkent #BağdatCaddesi #Bakırköy #Etiler  #JimnastikOkulu #CimnastikOkulu #Cimnastik #Jimnastik #photooftheday #RhythmicGymnastics #picoftheday #instadaily #bestoftheday #instagram_kids #photography #sports #gymnast #instapic #gym #healthy #RussianGymnastics #healthy #workout

Son kontenjanları kaçırmayın, hemen arayın. | Звоните немедленно воспользоваться последней квотой.

Nişantaşı | Beylikdüzü
Нишанташи | Бейликдюзю

ÇOK YAKINDA - Bağdat Caddesi | Bakırköy | Acarkent | Etiler
СКОРО БУДЕТ - Багдат Улица | Бакиркое | Аджаркент | Етилер

Detaylı Bilgi ve Kayıt için | Для получения дополнительной информации и регистрации:
0 (542) 206 66 35 | ww.rgatr.com

RUSYA CİMNASTİK AKADEMİSİ | РОССИЙСКАЯ АКАДЕМИЯ ГИМНАСТИКИ
Cimnastikten Daha Ötesi | Больше Чем Гимнастика

#rgatr #RusyaCimnastikAkademisi #CimnastiktenDahaÖtesi
#Nişantaşı #Beylikdüzü #ÇokYakında #Acarkent #BağdatCaddesi #Bakırköy #Etiler #JimnastikOkulu #CimnastikOkulu #Cimnastik #Jimnastik #photooftheday #RhythmicGymnastics #picoftheday #instadaily #bestoftheday #instagram_kids #photography #sports #gymnast #instapic #gym #healthy #RussianGymnastics #healthy #workout

0 0 9 minutes ago
She is not conscious about her looks; rather, she is conscious about how she is being perceived by others. #ootd #ootdfashion #fashion #trendy #look #travel #travelphotography #travelblogger #styleblogger #bloggerstyle #bloggerlife #travelphotography #travelphoto #instagood #instalife #instastyle #instapic #picoftheday #photooftheday 
Woolen crop top - @veromodaindia

She is not conscious about her looks; rather, she is conscious about how she is being perceived by others. #ootd #ootdfashion #fashion #trendy #look #travel #travelphotography #travelblogger #styleblogger #bloggerstyle #bloggerlife #travelphotography #travelphoto #instagood #instalife #instastyle #instapic #picoftheday #photooftheday
Woolen crop top - @veromodaindia

0 0 9 minutes ago
Take me back❣️

Take me back❣️

0 1 9 minutes ago
💖 RANA  DRESS  by  GREENISM 💖
.
.
Comfy dress from Greenism.. Model dressnya loss tanpa potongan dada, ada aksen kancing di sisi kanan, membentuk lipitan ke bawah dress..
.
Bahannya KATUN MADINAH 
Yang sudah terkenal kenyamanan bahannya, motif square.. Kain, model dan motifnya bikin dress ini cantik maksimal
.
🌸 Spesifikasi ;
🍂 Bahan Katun Madinah Motif Square
🍂 Risleting depan (busui friendly)
🍂 Model dress A-Line loss tanpa potongan dada (memberikan efek ramping)
🍂 Pergelangan tangan kancing (wudhu friendly)
🍂 Kantong kanan kiri
🍂 Aksen kancing di sisi kanan atas
🍂 Lipitan disisi kanan gamis
🍂 Lebar gamis -/+ 2,6 m
.
.
HARGA  Rp. 355.000- / DRESS ONLY
Ship. Jakartaa
Order via wa 085695887617
.
.
.
🌻 Barang ASLI sesuai pict , ORIGINAL BRAND / LABEL , bukan barang KAWE / REPLIKA
🌻 Kemiripan warna tidak 100% sama dikarenakan faktor cahaya di masing2 hape / computer
🌻 ORDER / PREORDER =  FULL PAYMENT ( LUNAS DIAWAL )
🌻 ORDER =  WAJIB  SABAR
.
.
🌷🌷 Baarokallaahu  fiikum  Ukhtyfillaah 🌷🌷
.
.
#gamis #jualgamis #dress #dresspesta #muslimah #ootdhijab #fashionhijab #hijabers #hijabootd #premiumdress #premiumdress #gamisset #setgamissyari #gamissetkhimar #instapic #like4likes #followers #likeforfollow #instagram #followforfollow  #gamissyari #gamispesta #hijrah #instafashion #ootdfashion #ootdkondangan

💖 RANA DRESS by GREENISM 💖
.
.
Comfy dress from Greenism.. Model dressnya loss tanpa potongan dada, ada aksen kancing di sisi kanan, membentuk lipitan ke bawah dress..
.
Bahannya KATUN MADINAH
Yang sudah terkenal kenyamanan bahannya, motif square.. Kain, model dan motifnya bikin dress ini cantik maksimal
.
🌸 Spesifikasi ;
🍂 Bahan Katun Madinah Motif Square
🍂 Risleting depan (busui friendly)
🍂 Model dress A-Line loss tanpa potongan dada (memberikan efek ramping)
🍂 Pergelangan tangan kancing (wudhu friendly)
🍂 Kantong kanan kiri
🍂 Aksen kancing di sisi kanan atas
🍂 Lipitan disisi kanan gamis
🍂 Lebar gamis -/+ 2,6 m
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HARGA Rp. 355.000- / DRESS ONLY
Ship. Jakartaa
Order via wa 085695887617
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🌻 Barang ASLI sesuai pict , ORIGINAL BRAND / LABEL , bukan barang KAWE / REPLIKA
🌻 Kemiripan warna tidak 100% sama dikarenakan faktor cahaya di masing2 hape / computer
🌻 ORDER / PREORDER = FULL PAYMENT ( LUNAS DIAWAL )
🌻 ORDER = WAJIB SABAR
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🌷🌷 Baarokallaahu fiikum Ukhtyfillaah 🌷🌷
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