• ICO ( @ohjungheee ) Instagram Profile

    @ohjungheee

    3 December, 2019
  • Black!! 벌써 7번째 컬러#black#fennec#페넥#colourstudio
    Black!! 벌써 7번째 컬러#black#fennec#페넥#colourstudio Black!! 벌써 7번째 컬러#black#fennec#페넥#colourstudio Black!! 벌써 7번째 컬러#black#fennec#페넥#colourstudio Black!! 벌써 7번째 컬러#black#fennec#페넥#colourstudio

    Black!! 벌써 7번째 컬러 #black #fennec #페넥 #colourstudio

  • 96 5
  • Save Image Other Pictures
@heejaeholic Instagram Profile 3 December, 2019

오아 블랙페넥!! (첫방문때 계획은 컬러 바뀔때마다 방문하리라 였는데 말이죵)

You might interested in

when setting goals, remember to keep in mind that they require action. along with the goals you want to achieve, begin to think about how to work harder, how to be more consistent and how to create action. let those be your goals! 👏🏽👏🏽👏🏽
.
.
.
📸: @oak_img ❤️
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #boxing #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp

when setting goals, remember to keep in mind that they require action. along with the goals you want to achieve, begin to think about how to work harder, how to be more consistent and how to create action. let those be your goals! 👏🏽👏🏽👏🏽
.
.
.
📸: @oak_img ❤️
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #boxing #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
827 37 1 hour ago

오늘은 불토🔥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#selfie #selfies #fit #fitness #instafit

오늘은 불토🔥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#selfie #selfies #fit #fitness #instafit
1627 42 3 hours ago

Did you get your lift in today?
Did you make someone else’s day better?
Did you do something that scared you?
Did you take time out for yourself?
Did you help someone in need?

Did you get your lift in today? 
Did you make someone else’s day better? 
Did you do something that scared you? 
Did you take time out for yourself?
Did you help someone in need?
161 8 1 hour ago

🍫🎄Chocolate Mint Brownie Protein Fudge🎄🍫
-
Who doesn’t love a delicious giveaway!?😍
-
🍫I’ve teamed up with the wonderful and beautiful @cocoabarinajar to offer ONE lucky winner a chance to win a Jar of their CBJ along with a chocolate mold to make some delish chocolate treats!🎄
-
Here’s how to enter:
✔️Like this post
✔️Follow @cocoabarinajar and me @kylas.macrofood.life
✔️Tag two friends
-
US Only, winner will be announced on Monday, Dec 16th 2019.
-
These no bake protein fudge brownies are not only super quick and easy to make, but they're also super delicious too! 🤶😋So If you can handle cold food ❄️ You are going to love these! ⛄️
-
-
Ingredients:
🔸1 Scoop of @devotionnutrition Brownie Batter Protein Powder
🔸60g (1/2C) of Oat Flour
🔸3-4 Splenda Packets
🔸2 Tbsp (10g) Cocoa Powder
🔸1/4C of @cocoabarinajar Thin Mint
🔸2 Tbsp of @vitafiberimo Fiber Syrup or other sticky sweetener
🔸1 Tsp of Peppermint Extract
🔸1 Tbsp of Milk of Choice
-
Directions:
🔹Line a dish with some plastic wrap
🔹Mix all your dry ingredients together first then add in the wet
🔹Add the milk slowly, you want a nice fudgey type batter
🔹Press your fudge batter into your dish and add any toppings
🔹Place in the fridge or freezer for an hour or so. Remove and cut into pieces. Store in the fridge.
-
Depending on the type of dish you use, you should get about 8-9 pieces.
-
Macros for 1 of 9(no toppings)
87Cals 5P/3F/10C
-
-
-
-
-
-
-
-
-
#iifymgirls #iifymrecipes #flexibledieting #macrofood #protein #christmasproteinbars #proteinchristmas #fudgebrownies #bitesize #quickrecipes #weightwatcher #weightwatchers #lowcarb #proteinpowder #brownie #brownies #healthytreats #instafood #foodlover #proteintreats #girlswholift #fitfood #fitness #fitfam #ifitfitsyourmacros #healthychristmasrecipes #proteinballs #devotionnutrition #cocoabarinajar #cbjfamy

🍫🎄Chocolate Mint Brownie Protein Fudge🎄🍫
-
Who doesn’t love a delicious giveaway!?😍
-
🍫I’ve teamed up with the wonderful and beautiful @cocoabarinajar to offer ONE lucky winner a chance to win a Jar of their CBJ along with a chocolate mold to make some delish chocolate treats!🎄
-
Here’s how to enter:
✔️Like this post
✔️Follow @cocoabarinajar and me @kylas.macrofood.life
✔️Tag two friends
-
US Only, winner will be announced on Monday, Dec 16th 2019.
-
These no bake protein fudge brownies are not only super quick and easy to make, but they're also super delicious too! 🤶😋So If you can handle cold food ❄️ You are going to love these! ⛄️
-
-
Ingredients:
🔸1 Scoop of @devotionnutrition Brownie Batter Protein Powder
🔸60g (1/2C) of Oat Flour
🔸3-4 Splenda Packets
🔸2 Tbsp (10g) Cocoa Powder
🔸1/4C of @cocoabarinajar Thin Mint
🔸2 Tbsp of @vitafiberimo Fiber Syrup or other sticky sweetener
🔸1 Tsp of Peppermint Extract
🔸1 Tbsp of Milk of Choice
-
Directions:
🔹Line a dish with some plastic wrap
🔹Mix all your dry ingredients together first then add in the wet
🔹Add the milk slowly, you want a nice fudgey type batter
🔹Press your fudge batter into your dish and add any toppings
🔹Place in the fridge or freezer for an hour or so. Remove and cut into pieces. Store in the fridge.
-
Depending on the type of dish you use, you should get about 8-9 pieces.
-
Macros for 1 of 9(no toppings)
87Cals 5P/3F/10C
-
-
-
-
-
-
-
-
-
#iifymgirls #iifymrecipes #flexibledieting #macrofood #protein #christmasproteinbars #proteinchristmas #fudgebrownies #bitesize #quickrecipes #weightwatcher #weightwatchers #lowcarb #proteinpowder #brownie #brownies #healthytreats #instafood #foodlover #proteintreats #girlswholift #fitfood #fitness #fitfam #ifitfitsyourmacros #healthychristmasrecipes #proteinballs #devotionnutrition #cocoabarinajar #cbjfamy
221 25 1 hour ago

Are you happy with where you are? -
-
If you’re not then what can you do to make it better? I’ve been so overwhelmed with deciding what I want to do for the next part of my life and where I want to go. There are so many things I can see myself doing and they’re all drastically different from each other. I honestly dread thinking about it because it’s so consuming. I don’t know where I see myself in ten years because there are five different stories that i imagine. My only advice to myself, and to others if they feel the same, is to take it day by day and think of what would make you the most happy. I still don’t have a decision yet but I will in time. Anywayss I hit a nice PR of 225x10 for 4 sets of hip extensors and I’m still in pain 🙃 i hope you can get your cute selves to the gym and get a good holiday lift this vacay 💘 happy holidays

Are you happy with where you are? -
-
If you’re not then what can you do to make it better? I’ve been so overwhelmed with deciding what I want to do for the next part of my life and where I want to go. There are so many things I can see myself doing and they’re all drastically different from each other. I honestly dread thinking about it because it’s so consuming. I don’t know where I see myself in ten years because there are five different stories that i imagine. My only advice to myself, and to others if they feel the same, is to take it day by day and think of what would make you the most happy. I still don’t have a decision yet but I will in time. Anywayss I hit a nice PR of 225x10 for 4 sets of hip extensors and I’m still in pain 🙃 i hope you can get your cute selves to the gym and get a good holiday lift this vacay 💘 happy holidays
2362 23 3 hours ago

Leave your worries 🌴
come and see me here at the world trade center for @bloggersunitedph 18! 👋🏻
#BU18xWorldBazaarFestival ☁️

Leave your worries 🌴
come and see me here at the world trade center for @bloggersunitedph 18! 👋🏻
#BU18xWorldBazaarFestival ☁️
2009 27 1 hour ago