• Ariascamm ( @ariascamm ) Instagram Profile

    @ariascamm

    3 December, 2019
  • #bull# inkonpaper# red#black# tauromaquia#bullfight#
    #bull# inkonpaper# red#black# tauromaquia#bullfight#

    #bull# inkonpaper# red #black# tauromaquia #bullfight#

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NOT SEEING PROGRESS?
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Progress is impacted by so much more than just your workout itself. Here’s a few things to check on if you haven’t been seeing progress in your routine:
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Nutrition: This is KEY!! I’ve said it once, and I’ll say it 10000 more times. You cannot out-train a bad diet. If you’re not prioritizing whole, healthy foods and keeping an eye on your daily nutrition, your physique and strength goals will likely take a hit.
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Sleep: I know for a lot of us it can be challenging to get in enough hours every night. Sleep is crucial for recovering properly from your workouts. Getting enough sleep (average 7.5-8 hours a night) also helps to regulate your internal clock, which in turn regulates your immune system, metabolism & inflammatory responses.
.
Mindset: So many of us underestimate the power of mindset on training. If you’re going into each workout dreading it, your performance and effort is going to reflect that. Find a plan that gets you excited, and show up ready to crush your sessions!
.
Programming: If you’re going to the gym every day with no plan and are hoping to see some crazy physique or strength changes, you may want to re-think your strategy. Switching up your routine every day is not optimal for seeing progress! I would highly recommend structuring your workouts for progressive overload and following a structured plan if you are really trying to see progress.
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#instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #instagood #goals #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger
#instafitness #workoutmotivation #girlswholift #fitgirls #squats

NOT SEEING PROGRESS?
.
Progress is impacted by so much more than just your workout itself. Here’s a few things to check on if you haven’t been seeing progress in your routine:
.
Nutrition: This is KEY!! I’ve said it once, and I’ll say it 10000 more times. You cannot out-train a bad diet. If you’re not prioritizing whole, healthy foods and keeping an eye on your daily nutrition, your physique and strength goals will likely take a hit.
.
Sleep: I know for a lot of us it can be challenging to get in enough hours every night. Sleep is crucial for recovering properly from your workouts. Getting enough sleep (average 7.5-8 hours a night) also helps to regulate your internal clock, which in turn regulates your immune system, metabolism & inflammatory responses.
.
Mindset: So many of us underestimate the power of mindset on training. If you’re going into each workout dreading it, your performance and effort is going to reflect that. Find a plan that gets you excited, and show up ready to crush your sessions!
.
Programming: If you’re going to the gym every day with no plan and are hoping to see some crazy physique or strength changes, you may want to re-think your strategy. Switching up your routine every day is not optimal for seeing progress! I would highly recommend structuring your workouts for progressive overload and following a structured plan if you are really trying to see progress.
.
.
.

#instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #instagood #goals #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger
#instafitness #workoutmotivation #girlswholift #fitgirls #squats
2243 68 56 minutes ago

Y así te fui queriendo a diario, sin una ley, sin un horario! ❤🎼🦁 linda noche 😘
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#ecuador #ecuatoriana #quito
#loja #provinciadeloja #mx
#noche #instagood #instagram #instagramers #insta #goodnight #catamayo #caribe #felicidad #happy #beutiful #nice #jueves #love #red #instapic #lindanoche #yo

Y así te fui queriendo a diario, sin una ley, sin un horario! ❤🎼🦁 linda noche 😘
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#ecuador #ecuatoriana #quito 
#loja #provinciadeloja #mx
#noche #instagood #instagram #instagramers #insta #goodnight #catamayo #caribe #felicidad #happy #beutiful #nice #jueves #love #red #instapic #lindanoche #yo
2248 12 4 hours ago

Holiday dress vibes from @rebelliousfashion #rebelgal 😻!! Search code (ED1488) to find on site 💖. ————————————————–––
Heels: @theshoelabel

Holiday dress vibes from @rebelliousfashion #rebelgal 😻!! Search code (ED1488) to find on site 💖. ————————————————–––
Heels: @theshoelabel
1457 51 1 hour ago

@babyjamestyler took a long enough nap today for me to do some work, study and do my makeup! #thatneverhappens #momlife

@babyjamestyler took a long enough nap today for me to do some work, study and do my makeup! #thatneverhappens #momlife
1626 36 6 hours ago

날씨 좋아 기분도 좋아 ୧( “̮ )୨

날씨 좋아 기분도 좋아 ୧( “̮ )୨
263 18 1 hour ago