• JOSEPH DON ( @designateddon ) Instagram Profile

    @designateddon

    2 December, 2019
  • Exactly what I was thinking 💭
    Exactly what I was thinking 💭

    Exactly what I was thinking 💭

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Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude and heart. Happy Saturday everyone ✨ started my Saturday with a 730AM check in with the @the.wellness.camp for a solid upper body workout!







#toronto #torontolife #torontofitness #workout #girlswhoworkout #fitness #workoutmotivation #motivation #healthy #lifestyle #weekend #goals #ootd #saturday #nike #movementismedicine #fitnessgirl #influencer #campaign #inspo #fitspo #fitnessmodel #model #love #workoutoutfit #goals #weekendvibes #R3 #niketoronto #nikewomen #gymshark

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude and heart. Happy Saturday everyone ✨ started my Saturday with a 730AM check in with the @the.wellness.camp for a solid upper body workout!
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#toronto #torontolife #torontofitness #workout #girlswhoworkout #fitness #workoutmotivation #motivation #healthy #lifestyle #weekend #goals #ootd #saturday #nike #movementismedicine #fitnessgirl #influencer #campaign #inspo #fitspo #fitnessmodel #model #love #workoutoutfit #goals #weekendvibes #R3 #niketoronto #nikewomen #gymshark
2250 37 3 hours ago

I have only 9 days left here in Korea, bet y’all didn’t think I was coming back to Texas 🤠 honestly I’m not ready for it to be over :( I know all good things must come to an end but it feels way too soon. & sadly this week I have all my finals so I’ll be doing a lot of studying, still going to make the most of it!! Also trying to remind myself that there are always things to look forward to, I’m happy I’ll be back with my family & friends for Christmas 💙

I have only 9 days left here in Korea, bet y’all didn’t think I was coming back to Texas 🤠 honestly I’m not ready for it to be over :( I know all good things must come to an end but it feels way too soon. & sadly this week I have all my finals so I’ll be doing a lot of studying, still going to make the most of it!! Also trying to remind myself that there are always things to look forward to, I’m happy I’ll be back with my family & friends for Christmas 💙
662 27 1 hour ago

Morning ☺️ How are we doing today?

Morning ☺️ How are we doing today?
3773 63 2 hours ago

The only thing we were upset about after taking @aubrewinters ‘Sweat Sessions’ class was the fact that she had to go back to LA!

Aubre is a rockstar LA instructor, and was in NYC for the last month teaching at @energilife_ & we were lucky enough to score a session with her while she was in town. ‘Sweat Sessions’ is broken up into 6 rounds: 3 of which are dance-cardio & the rest of strength training to break up the dance sets. It is a FULL body workout: we worked every muscle group, head-to-toe using light weights, a single heavy weight, bands & our own body weight. We particularly loved how easy to grasp her dance moves were … even as first timers! This allowed us get a serious sweat, instead of just trying to keep up. It also gave us more confidence throughout the class & felt good to get the moves down quickly!

In addition to this amazing class, Aubre is truly a gem on a personal level … Her whole vibe and energy is so authentic + upbeat - she’s the real deal! We can’t wait to take Aubre’s class at @studiob.bandier next time we’re in LA …. we’ll just be crying until then. 😭💔 xx #ssssweats

The only thing we were upset about after taking @aubrewinters ‘Sweat Sessions’ class was the fact that she had to go back to LA!

Aubre is a rockstar LA instructor, and was in NYC for the last month teaching at @energilife_ & we were lucky enough to score a session with her while she was in town. ‘Sweat Sessions’ is broken up into 6 rounds: 3 of which are dance-cardio & the rest of strength training to break up the dance sets. It is a FULL body workout: we worked every muscle group, head-to-toe using light weights, a single heavy weight, bands & our own body weight. We particularly loved how easy to grasp her dance moves were … even as first timers! This allowed us get a serious sweat, instead of just trying to keep up. It also gave us more confidence throughout the class & felt good to get the moves down quickly!

In addition to this amazing class, Aubre is truly a gem on a personal level … Her whole vibe and energy is so authentic + upbeat - she’s the real deal! We can’t wait to take Aubre’s class at @studiob.bandier next time we’re in LA …. we’ll just be crying until then. 😭💔 xx #ssssweats
367 14 1 hour ago

Never stop exploring 😍 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor

The world is our @runningterritory (📷: @seen_running)

Never stop exploring 😍 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor

The world is our @runningterritory (📷: @seen_running)
700 7 1 hour ago
Tout en cuir today 🖤
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#musculation #bodybuilding #gymshark #gymsharkwomen #workinprogress #fitness #fitgirl #Fitness motivation #fitnessaddict #fitfam #workout #teamshape #bodybuilder #teambodyfitbro
230 3 1 hour ago

Can’t decide if I’ve been naughty or nice

Can’t decide if I’ve been naughty or nice
290 9 1 hour ago