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“BENDA TAK PAYAH GOSOK, BUAT APA NAK GOSOK”
*ADD RM5/psg untuk saiz 4XL dan 5XL
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***warna mungkin ada sedikit perbezaan dengan warna baju yang sebenar disebabkan oleh camera lighting effect, brightness dan resolution hp.
#sabella #sabellalovers #fieramyxsabella #tanpagosok #bajutanpagosok #takperlugosok #antikedut #bendatakpayahgosokbuatapagosok #bajumurah #bajucantik #bajukurungviraltanpagosok #bajukurung #kainsejuk #mosscrepe #muslimah #mawaddah #raudhah #lorez #lona #rania #umrah #haji #travel
good morning angel babies heheh 👼🏼✨ I usually only have 1 day per week to myself, which happens to fall on today. sometimes I take this day just to gym and relax or do something fun, but since my body and mind hasn’t felt so in tune with my purpose I am taking this day to really focus on myself. clean eating, hitting the gym hard, drinking my water, getting my nails done for a little *treat yoself* moment, reading helllaaa self development ~reading has been life changing !!!!! *fun fact.. I never really enjoyed reading until I fell in love with self improvement~ the best way to start my day is to pray and be grateful for everything God has given me ~ the food and water I have access to, having a home to live in, my family and cuddly kittens hehe, my ambition, my will to work hard everyday to fulfill my purpose, my daily choice of being the best I can be, etc. Sometimes we forget to take a step back and thank God for all he has done for us. Without him knowing the appreciation we have for him, he could hinder on answering all of our other prayers. God has a plan for you, just continue to not only pray for your future, but show him gratitude for your present life. Always remain positive and grateful 🧿🧿🧿
___ Schupfnudel Pfanne ___
Es gab viel zu lange keine Schupfnudeln mehr, das musste ich heute ändern und habe mir schnell diese leckere Pfanne zum Mittag gemacht 😍
Drin sind 250g Schupfnudeln, Pinienkerne, Granatapfelkerne, Schafskäse und Tomaten. Die Schupfnudeln habe ich mit etwas Butter in der Pfanne angebraten und mit Salz und Pizza und Pastazauberei von @spice_bar gewürzt. (Pinienkerne vorher rösten) Tomaten und Schafskäse klein schneiden und mit den Kernen und den Schupfnudeln vermengen. Fertig
Die Kombi schmeckt echt soooo gut 😍
Habt noch einen schönen Dienstag ❤️
5€ mit spicytanja bei @spice_bar
Text enthält Werbung
#Mittagessen #lunch #dinner #abendessen #feedfeed #onmytable #selfmade #homemade #food #foodie #foodshot #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitfood #fitness #fitfam #instafood #instagood #photooftheday #fitnessfoodmum #spicebar #gesunderezepte #rezept
Cranberry pomegranate tart with Hibiscus flower by @nm_meiyee ♥️
1 cup whole wheat flour
3/4 cup almond meal
2-3 tbsp maple syrup
1/4 cup coconut oil
1 tsp vanilla extract
1/4 tsp sea salt .
2 cups cranberries
1 1/2 cups pomegranate juice
1/2 cup maple syrup
3 tsp Hibiscus flower powder
1 tsp agar agar powder .
Preheat oven to 180C/360F. Grease a tart pan (8-9”). Set aside. In a food processor, combine crust ingredients
and pulse to combined. You should get a moist mixture than can be easily moulded (add a little more maple syrup if needed) Firmly press into bottom and up the sides of tart tin. Bake for 20-25 mins until crust is golden brown. Transfer to a wire rack and let it cool while you're preparing the filling. . .
In a saucepan add cranberries and pomegranate juice and bring to a boil in a saucepan, stirring occasionally. Reduce heat and simmer, until the cranberries have burst and mixture slightly thickened. strain mixture through a fine-mesh sieve into a bowl, discarding cranberry skins and seeds.
Pour the mixture back to the saucepan, add maple syrup and bring to the boil, then whisk in Hibiscus flower powder and agar agar powder. Whisk until dissolved. Pour mixture to the cooler tart. Refrigerate for 4 hours or until solid.
leg doms from yesterday are REAL. Nothing special going on today... push session this morning managed to get the 20s up on flat DB press for 7 🤩 finished my session with 20 mins LISS and 2 ab exercises using the cable - when training core I rarely do basic crunches! It’s all about dynamic movements - I love doing diagonal twists on the cable to really hit my obliques ✨
still on the recovery mend, still on the couch icing my knee with a frozen bag of cauliflower gnocchi, still binging @thecrownnetflix 🤷🏻♀️ nothing new here and this bowl is no exception. big girl gotta eat, especially when she’s healing! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
harvest bowl: oven baked kale, brussel sprouts, roasted broccoli, butternut squash, roasted carrot chips, steamed brown rice, craisins .
#healthyfood #healthy #foodie #cleaneats #foodblogger #vegans
#whatveganseat #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #mbg #food52grams #thefeedfeed #brownrice #buddhabowl
Savory Breakfast Bowl 🍳 Had no food in the fridge except eggs and avocado so this bowl was a must this morning 👌🏻 Fried egg + baked sweet potato + avocado. Checks all the boxes + is so easy to make.-
I baked the white sweet potato right when I got up so it was ready to go when I made the breakfast. I just popped it in the oven for 45 minutes and it was good to go 👌🏻 I hadn’t had this kind of sweet potato before but it was so tasty! I’ll never get tired of these bowls 😌 Happy Tuesday guys! -
#breakfast details 👉🏻 1 egg fried in ghee + 1/2 avocado with @traderjoes EBTB seasoning + 1 white sweet potato baked for 45 mins at 400F #paleo #glutenfree #choosingbalance
This is not a natural way that a hand is supposed to bend🥴🥴🥴.
I feel like talkin glycemic index (GI) versus glycemic load (GL) today and why GI isn’t the best indicator of a food’s impact on blood glucose (BG) because it popped into my mind when I was making these last night!! A lil ~stop the fear~ action about higher GI foods.
GI was developed to rank CHO foods’ impact on BG, which is important for people with BG issues to know about. However, one of the downfalls of GI as a measurement is that it was made based off of 50 g CHO of each food, and it takes a wholeeeeee lot of carrot 🥕 (for example) or watermelon 🍉 to reach 50 g CHO from those foods.
GL takes into account the amount of something someone may realistically eat, instead of looking at 50 g CHO from each food. So for example, a typical amount of baby carrots for someone to eat may not be a whole bag, but GI is based off of 50g CHO from carrots which is roughly a whole bag. So while their GI is high since it’s based off of a lot of carrots, their GL is low.
And when it comes to things like honey, GI is moderate (not high) but GL is low, based on the same principles (50g CHO from honey not being the amount of honey that is typical).
I am not an RD yet and I am not a CDE so this info is absolutely not meant to be taken as medical advice in the slightest, but i think that it’s important info that can help stop some fear around foods with higher GI. Especially because there’s a lot of fear in the “wellness” community surrounding fruits and even some veggies like carrots 🙄. My audience here is ppl healing their relationships with food!!
I’m not saying to go look at the GL of everything you eat though. I think you should eat foods that make you feel good. But it’s cool info and info that can be taken wrong sometimes so I hope this cleared it up a lil.
Caption completely unrelated to pic—> chickpea cookie dough bars @mollyalucas recipe I made for a work party today!
kicking off the day with a waffle breakfast sammie 👏🏼 all I did was stir together— 1/2 cup @birchbenders paleo mix + 1 tbsp. flaxseed + 1 scoop @ancientnutrition collagen + almond milk & filled it with @traderjoes goat cheese slice + 2 eggs + half an avocado 🥑 totally hit the spot! happy tuesday! || #hannahharvestinghealth
“Christmas marks the day grace arrived on earth. Grace has not stopped arriving; it is the year-round gift. We look at this gift baffled and in awe that it is ours to keep, and we carry it with us everywhere as our greatest hope.”