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    @geon.u_p

    3 December, 2019
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  • 천국이 있다면 여기일까요??
    천국이 있다면 여기일까요??

    천국이 있다면 여기일까요??

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Biggest change I’ve made lately... not caring about the weight on the scale!👏🏼
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It’s taken years, truthfully, for me to stop associating weight gain with negativity.
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FINALLY I eased into seeing that number as just a number. And then, most recently, I’ve been wanting to see it slowly and steadily ⬆️⬆️⬆️💪🏼
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How da heck u wanna grow the booty if you don’t gain some healthy weight? Eat good and eat lots. Lift heavy and SMART. Do it all with purpose.
⠀⠀
Oh, and be patient😉

#selfcare #selflove #growth #glutes #squatbooty #healthy #positivevibes #summer #motivation #health #happiness #createu

Biggest change I’ve made lately... not caring about the weight on the scale!👏🏼
⠀⠀
It’s taken years, truthfully, for me to stop associating weight gain with negativity.
⠀⠀
FINALLY I eased into seeing that number as just a number. And then, most recently, I’ve been wanting to see it slowly and steadily ⬆️⬆️⬆️💪🏼
⠀⠀
How da heck u wanna grow the booty if you don’t gain some healthy weight? Eat good and eat lots. Lift heavy and SMART. Do it all with purpose.
⠀⠀
Oh, and be patient😉

#selfcare #selflove #growth #glutes #squatbooty #healthy #positivevibes #summer #motivation #health #happiness #createu
1598 58 1 hour ago
What do you think about this? 🍃 Check out @vegan.vitamin for more! 🌱
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🍝 Vegan Spaghetti Bolognese with cashew mozzarella, tomatoes and almond parmesan for dinner 😍
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By @biancazapatka .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss  #enkistorecom
475 5 1 hour ago

WILL I RECOVER?! Banana Bread BROOKIE EDITION! 😭 I was inspired by my OG Brookie Pie to make a Banana Bread edition, with a dark chocolate chip banana bread on top of a regular chocolate chip banana bread. i’m BACK baby! and this is next level. i am still on the floor. it’s also gluten-free. can you believe? haven’t put the recipe together yet, do you want it? comment and let me know please 🥴

WILL I RECOVER?! Banana Bread BROOKIE EDITION! 😭 I was inspired by my OG Brookie Pie to make a Banana Bread edition, with a dark chocolate chip banana bread on top of a regular chocolate chip banana bread. i’m BACK baby! and this is next level. i am still on the floor. it’s also gluten-free. can you believe? haven’t put the recipe together yet, do you want it? comment and let me know please 🥴
1086 108 1 hour ago

I’ve been laying out by the pool all day but came in for the rest of the leftovers from the cilantro lime cauliflower rice recipe I made two days ago. This time I added some chicken & even more lime juice😏
What’s everyone up to this weekend!? The weather here is so beautiful so I’ll definitely be by the pool again tomorrow☀️
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Cilantro lime cauliflower rice bowl ⏩heat up olive oil + minced garlic on the stove while sautéing. Then add riced cauliflower, vegetable stock, and cilantro. Once everything is cooked together, add lots of lime juice & sea salt
Top the riced cauli with black beans, sautéed corn, tomato, avocado, & chicken (cut chicken tenders into bite sized pieces & cook stovetop in minced garlic + new bae seasoning @primalpalate) & then add more lime juice on top of everything

I’ve been laying out by the pool all day but came in for the rest of the leftovers from the cilantro lime cauliflower rice recipe I made two days ago. This time I added some chicken & even more lime juice😏
What’s everyone up to this weekend!? The weather here is so beautiful so I’ll definitely be by the pool again tomorrow☀️
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.
.
Cilantro lime cauliflower rice bowl ⏩heat up olive oil + minced garlic on the stove while sautéing. Then add riced cauliflower, vegetable stock, and cilantro. Once everything is cooked together, add lots of lime juice & sea salt
Top the riced cauli with black beans, sautéed corn, tomato, avocado, & chicken (cut chicken tenders into bite sized pieces & cook stovetop in minced garlic + new bae seasoning @primalpalate) & then add more lime juice on top of everything
726 59 1 hour ago

Don’t ever let anyone define your reason for transformation or change your reason for it. This is your time. Take in every minute. ⁣

Through keeping 100 pounds off over 14 years, some of the things I’ve heard most are “you were already a cute girl”, “you were just fine”, “you didn’t have to lose weight to feel good about yourself”. But what people don’t realize is, most don’t make drastic changes AND stick with them because they didn’t like themselves before or didn’t think much of themselves. The truth is, it made me step up, stop being comfortable or settling with “good enough”. While the byproduct was looking and feeling better, I learned just how far I could go for me, I learned discipline, I learned how to enhance other parts of my life I was simply “settling” for. It was for my life, for my future and in turn showing others what they could do for their life. ⁣

There’s nothing wrong with wanting better for you, that way there is personal value AND you can be better to others for it. Do what you need to for you, and stop letting others change your story. ⁣
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#weightloss #melanin #flashbackfriday #fbf #flashback #throwback #glowup #friday #memories #nutrition #fitnessmotivation #transformation #healthyliving #weightlossmotivation #lifestyle #naturalhair #healthyhair #teamnatural #blackgirlmagic #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fitnessmotivation

Don’t ever let anyone define your reason for transformation or change your reason for it. This is your time. Take in every minute. ⁣
⁣
Through keeping 100 pounds off over 14 years, some of the things I’ve heard most are “you were already a cute girl”, “you were just fine”, “you didn’t have to lose weight to feel good about yourself”. But what people don’t realize is, most don’t make drastic changes AND stick with them because they didn’t like themselves before or didn’t think much of themselves. The truth is, it made me step up, stop being comfortable or settling with “good enough”. While the byproduct was looking and feeling better, I learned just how far I could go for me, I learned discipline, I learned how to enhance other parts of my life I was simply “settling” for. It was for my life, for my future and in turn showing others what they could do for their life. ⁣
⁣
There’s nothing wrong with wanting better for you, that way there is personal value AND you can be better to others for it. Do what you need to for you, and stop letting others change your story. ⁣
.⁣⁣
.⁣⁣
.⁣⁣
#weightloss #melanin #flashbackfriday #fbf #flashback #throwback #glowup #friday #memories #nutrition #fitnessmotivation #transformation  #healthyliving #weightlossmotivation #lifestyle #naturalhair #healthyhair #teamnatural  #blackgirlmagic #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #workout #fitnessmotivation
1439 48 1 hour ago

🌱Super Healthy Cauliflower Meal Prep Bowls, four different ways. The recipes are all in my ig stories, or they’re also on the blog @chocolatecoveredkatie .
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🌱Super Healthy Cauliflower Meal Prep Bowls, four different ways. The recipes are all in my ig stories, or they’re also on the blog @chocolatecoveredkatie .
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2976 67 2 hours ago

Jak ćwiczenia baletowe wpływają na sylwetkę?

Balet amatorski to bardzo zdrowa forma ruchu. Usprawnia ciało, dodaje mu elastyczności. Lekcja baletu to połączeni ćwiczeń wzmacniających, rozciągania i cardio. Świetnie niweluje skutki długie siedzenie, które towarzyszą większości dorosłych. Prostujemy plecy, wciągamy brzuch, nabieramy eleganckiej sylwetki - patrząc na zawodowe baletnice, chyba nie muszę nikogo do tego przekonywać.

Dodatkowo - chudniemy ! Wbrew pozorom na takiej lekcji można się niezle spocić! Wchodząc na sale zapominamy o problemach codzienności, bo pewien skupienie na ćwiczeniach nie pozwala się rozpraszać. Nawet jeśli traktujemy balet jako hobby, nawet 1-2 lekcje tygodniowo świetnie wpłyną na nasze ciało i samopoczucie. #fitness #fit #gym #motivation #workout #fitnessmotivation #fitgirl #training #sport #body #trening #lifestyle #parówateam #healthy #motywacja #adultballet #gymlife #warsaw #ballet #split #flexible #ballet_soul #balletphotography #balletlovers #balletbeginner #balletclass #bodyballet #balletbody #leotard @nataliaswidlickaphotography

Jak ćwiczenia baletowe wpływają na sylwetkę?

Balet amatorski to bardzo zdrowa forma ruchu. Usprawnia ciało, dodaje mu elastyczności. Lekcja baletu to połączeni ćwiczeń wzmacniających, rozciągania i cardio. Świetnie niweluje skutki długie siedzenie, które towarzyszą większości dorosłych. Prostujemy plecy, wciągamy brzuch, nabieramy eleganckiej sylwetki - patrząc na zawodowe baletnice, chyba nie muszę nikogo do tego przekonywać.

Dodatkowo - chudniemy ! Wbrew pozorom na takiej lekcji można się niezle spocić! Wchodząc na sale zapominamy o problemach codzienności, bo pewien skupienie na ćwiczeniach nie pozwala się rozpraszać. Nawet jeśli traktujemy balet jako hobby, nawet  1-2 lekcje tygodniowo świetnie wpłyną na nasze ciało i samopoczucie.  #fitness #fit #gym #motivation #workout #fitnessmotivation #fitgirl #training #sport #body #trening #lifestyle #parówateam  #healthy #motywacja  #adultballet #gymlife #warsaw #ballet #split #flexible #ballet_soul #balletphotography #balletlovers #balletbeginner #balletclass #bodyballet #balletbody #leotard  @nataliaswidlickaphotography
491 13 2 hours ago

GIVEAWAY 🎁 Food Friday because you can win the best thing ever in today’s advent calendar giveaway 😛🌟/ anzeige .
1 person will get a 6-month-subscription for my one and only @hejnatural nutbars. That means: choosing nutbars worth 50€ every month, FOR HALF A YEAR ♥️ WHAT A DREAM haha 🤤🤤 .
You only need to like this picture & tag a person you would possibly share 1 of the approximate 150 nutbars you will get for free. #foodlove #healthy #snacks #organic #giveaway

GIVEAWAY 🎁 Food Friday because you can win the best thing ever in today’s advent calendar giveaway 😛🌟/ anzeige . 
1 person will get a 6-month-subscription for my one and only @hejnatural nutbars. That means: choosing nutbars worth 50€ every month, FOR HALF A YEAR ♥️ WHAT A DREAM haha 🤤🤤 .
You only need to like this picture & tag a person you would possibly share 1 of the approximate 150 nutbars you will get for free. #foodlove #healthy #snacks #organic #giveaway
92981 9536 2 hours ago

🖤

🖤
289 10 1 hour ago