You might interested in

Osita linda ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #leaklyapp #photo #diet #getfit #cleaneating #eatclean #exercise

Osita linda ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #leaklyapp #photo #diet #getfit #cleaneating #eatclean #exercise
2277 27 1 hour ago

when setting goals, remember to keep in mind that they require action. along with the goals you want to achieve, begin to think about how to work harder, how to be more consistent and how to create action. let those be your goals! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
.
.
.
๐Ÿ“ธ: @oak_img โค๏ธ
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #boxing #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp

when setting goals, remember to keep in mind that they require action. along with the goals you want to achieve, begin to think about how to work harder, how to be more consistent and how to create action. let those be your goals! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
.
.
.
๐Ÿ“ธ: @oak_img โค๏ธ
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #boxing #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp
827 37 1 hour ago

์˜ค๋Š˜์€ ๋ถˆํ† ๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
#selfie #selfies #fit #fitness #instafit

์˜ค๋Š˜์€ ๋ถˆํ† ๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
#selfie #selfies #fit #fitness #instafit
1627 42 3 hours ago

Did you get your lift in today?
Did you make someone elseโ€™s day better?
Did you do something that scared you?
Did you take time out for yourself?
Did you help someone in need?

Did you get your lift in today? 
Did you make someone elseโ€™s day better? 
Did you do something that scared you? 
Did you take time out for yourself?
Did you help someone in need?
161 8 1 hour ago

๐Ÿซ๐ŸŽ„Chocolate Mint Brownie Protein Fudge๐ŸŽ„๐Ÿซ
-
Who doesnโ€™t love a delicious giveaway!?๐Ÿ˜
-
๐ŸซIโ€™ve teamed up with the wonderful and beautiful @cocoabarinajar to offer ONE lucky winner a chance to win a Jar of their CBJ along with a chocolate mold to make some delish chocolate treats!๐ŸŽ„
-
Hereโ€™s how to enter:
โœ”๏ธLike this post
โœ”๏ธFollow @cocoabarinajar and me @kylas.macrofood.life
โœ”๏ธTag two friends
-
US Only, winner will be announced on Monday, Dec 16th 2019.
-
These no bake protein fudge brownies are not only super quick and easy to make, but they're also super delicious too!ย ๐Ÿคถ๐Ÿ˜‹So If you can handle cold food โ„๏ธ You are going to love these! โ›„๏ธ
-
-
Ingredients:
๐Ÿ”ธ1 Scoop of @devotionnutrition Brownie Batter Protein Powder
๐Ÿ”ธ60g (1/2C) of Oat Flour
๐Ÿ”ธ3-4 Splenda Packets
๐Ÿ”ธ2 Tbsp (10g) Cocoa Powder
๐Ÿ”ธ1/4C of @cocoabarinajar Thin Mint
๐Ÿ”ธ2 Tbsp of @vitafiberimo Fiber Syrup or other sticky sweetener
๐Ÿ”ธ1 Tsp of Peppermint Extract
๐Ÿ”ธ1 Tbsp of Milk of Choice
-
Directions:
๐Ÿ”นLine a dish with some plastic wrap
๐Ÿ”นMix all your dry ingredients together first then add in the wet
๐Ÿ”นAdd the milk slowly, you want a nice fudgey type batter
๐Ÿ”นPress your fudge batter into your dish and add any toppings
๐Ÿ”นPlace in the fridge or freezer for an hour or so. Remove and cut into pieces. Store in the fridge.
-
Depending on the type of dish you use, you should get about 8-9 pieces.
-
Macros for 1 of 9(no toppings)
87Cals 5P/3F/10C
-
-
-
-
-
-
-
-
-
#iifymgirls #iifymrecipes #flexibledieting #macrofood #protein #christmasproteinbars #proteinchristmas #fudgebrownies #bitesize #quickrecipes #weightwatcher #weightwatchers #lowcarb #proteinpowder #brownie #brownies #healthytreats #instafood #foodlover #proteintreats #girlswholift #fitfood #fitness #fitfam #ifitfitsyourmacros #healthychristmasrecipes #proteinballs #devotionnutrition #cocoabarinajar #cbjfamy

๐Ÿซ๐ŸŽ„Chocolate Mint Brownie Protein Fudge๐ŸŽ„๐Ÿซ
-
Who doesnโ€™t love a delicious giveaway!?๐Ÿ˜
-
๐ŸซIโ€™ve teamed up with the wonderful and beautiful @cocoabarinajar to offer ONE lucky winner a chance to win a Jar of their CBJ along with a chocolate mold to make some delish chocolate treats!๐ŸŽ„
-
Hereโ€™s how to enter:
โœ”๏ธLike this post
โœ”๏ธFollow @cocoabarinajar and me @kylas.macrofood.life
โœ”๏ธTag two friends
-
US Only, winner will be announced on Monday, Dec 16th 2019.
-
These no bake protein fudge brownies are not only super quick and easy to make, but they're also super delicious too!ย ๐Ÿคถ๐Ÿ˜‹So If you can handle cold food โ„๏ธ You are going to love these! โ›„๏ธ
-
-
Ingredients:
๐Ÿ”ธ1 Scoop of @devotionnutrition Brownie Batter Protein Powder
๐Ÿ”ธ60g (1/2C) of Oat Flour
๐Ÿ”ธ3-4 Splenda Packets
๐Ÿ”ธ2 Tbsp (10g) Cocoa Powder
๐Ÿ”ธ1/4C of @cocoabarinajar Thin Mint
๐Ÿ”ธ2 Tbsp of @vitafiberimo Fiber Syrup or other sticky sweetener
๐Ÿ”ธ1 Tsp of Peppermint Extract
๐Ÿ”ธ1 Tbsp of Milk of Choice
-
Directions:
๐Ÿ”นLine a dish with some plastic wrap
๐Ÿ”นMix all your dry ingredients together first then add in the wet
๐Ÿ”นAdd the milk slowly, you want a nice fudgey type batter
๐Ÿ”นPress your fudge batter into your dish and add any toppings
๐Ÿ”นPlace in the fridge or freezer for an hour or so. Remove and cut into pieces. Store in the fridge.
-
Depending on the type of dish you use, you should get about 8-9 pieces.
-
Macros for 1 of 9(no toppings)
87Cals 5P/3F/10C
-
-
-
-
-
-
-
-
-
#iifymgirls #iifymrecipes #flexibledieting #macrofood #protein #christmasproteinbars #proteinchristmas #fudgebrownies #bitesize #quickrecipes #weightwatcher #weightwatchers #lowcarb #proteinpowder #brownie #brownies #healthytreats #instafood #foodlover #proteintreats #girlswholift #fitfood #fitness #fitfam #ifitfitsyourmacros #healthychristmasrecipes #proteinballs #devotionnutrition #cocoabarinajar #cbjfamy
221 25 1 hour ago

Are you happy with where you are? -
-
If youโ€™re not then what can you do to make it better? Iโ€™ve been so overwhelmed with deciding what I want to do for the next part of my life and where I want to go. There are so many things I can see myself doing and theyโ€™re all drastically different from each other. I honestly dread thinking about it because itโ€™s so consuming. I donโ€™t know where I see myself in ten years because there are five different stories that i imagine. My only advice to myself, and to others if they feel the same, is to take it day by day and think of what would make you the most happy. I still donโ€™t have a decision yet but I will in time. Anywayss I hit a nice PR of 225x10 for 4 sets of hip extensors and Iโ€™m still in pain ๐Ÿ™ƒ i hope you can get your cute selves to the gym and get a good holiday lift this vacay ๐Ÿ’˜ happy holidays

Are you happy with where you are? -
-
If youโ€™re not then what can you do to make it better? Iโ€™ve been so overwhelmed with deciding what I want to do for the next part of my life and where I want to go. There are so many things I can see myself doing and theyโ€™re all drastically different from each other. I honestly dread thinking about it because itโ€™s so consuming. I donโ€™t know where I see myself in ten years because there are five different stories that i imagine. My only advice to myself, and to others if they feel the same, is to take it day by day and think of what would make you the most happy. I still donโ€™t have a decision yet but I will in time. Anywayss I hit a nice PR of 225x10 for 4 sets of hip extensors and Iโ€™m still in pain ๐Ÿ™ƒ i hope you can get your cute selves to the gym and get a good holiday lift this vacay ๐Ÿ’˜ happy holidays
2362 23 3 hours ago

Leave your worries ๐ŸŒด
come and see me here at the world trade center for @bloggersunitedph 18! ๐Ÿ‘‹๐Ÿป
#BU18xWorldBazaarFestival โ˜๏ธ

Leave your worries ๐ŸŒด
come and see me here at the world trade center for @bloggersunitedph 18! ๐Ÿ‘‹๐Ÿป
#BU18xWorldBazaarFestival โ˜๏ธ
2009 27 1 hour ago