• N 🐰 ( @thongocng ) Instagram Profile

    @thongocng

    3 December, 2019
  • Fu Rong Hua
  • Đừng cứ mãi đi kiếm tìm Khi mà em vẫn đứng im Quay lại là thấy em thôi mà Chẳng phải là người anh muốn xa ...
    Đừng cứ mãi đi kiếm tìm
Khi mà em vẫn đứng im
Quay lại là thấy em thôi mà
Chẳng phải là người anh muốn xa ... Đừng cứ mãi đi kiếm tìm
Khi mà em vẫn đứng im
Quay lại là thấy em thôi mà
Chẳng phải là người anh muốn xa ...

    Đừng cứ mãi đi kiếm tìm
    Khi mà em vẫn đứng im
    Quay lại là thấy em thôi mà
    Chẳng phải là người anh muốn xa ...

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I was really tryna channel my inner sass ha ha 😅😇 #saturday

I was really tryna channel my inner sass ha ha 😅😇 #saturday
1179 45 6 hours ago

Let’s give’em something to tapas bout. 🤓😜 One thing, of many, I loved about Spain is the idea of tapas. Small meals you can have throughout the day and night. Instead of dropping a large food-bomb into your stomach twice or so per day. Take a few bites of real food and keep it moving. Perfect way to keep your energy, blood sugar and cravings under control. I love oysters and “fuet” based tapas here. Love a quick protein based *snack. What are some of your fav go to snacks?
Leggings by @tilyoucollapse code Ash10 for 10% off!
Jacket and Willie Nelson tee, courtesy of my Austin TX roots and general vibe 😜😎

Let’s give’em something to tapas bout. 🤓😜 One thing, of many, I loved about Spain is the idea of tapas. Small meals you can have throughout the day and night. Instead of dropping a large food-bomb into your stomach twice or so per day. Take a few bites of real food and keep it moving. Perfect way to keep your energy, blood sugar and cravings under control. I love oysters and “fuet” based tapas here. Love a quick protein based *snack. What are some of your fav go to snacks? 
Leggings by @tilyoucollapse code Ash10 for 10% off!
Jacket and Willie Nelson tee, courtesy of my Austin TX roots and general vibe 😜😎
1099 11 6 hours ago

🌱Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.
🌱Limes are also a good source of:
* potassium
* vitamins A, B, C, and D
* calcium
* magnesium
🌱Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout
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@wishinguwell_1111
#plantbased #home #diy #health #diet #kitchen #healthy #nutrition #organic #healing #lifestyle #earth #nature #eatclean #positivevibes #yoga #consciousness #foodfacts #blessed #juicing #limewater #weightloss #lime #family #motherhood #grocery #healthylifestyle #instahealth #foodie

🌱Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.
🌱Limes are also a good source of:
* potassium
* vitamins A, B, C, and D
* calcium
* magnesium
🌱Limes can also reduce uric acid levels. Uric acid is a waste product the body produces when breaking down foods that contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout
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@wishinguwell_1111
#plantbased#home#diy#health#diet#kitchen#healthy#nutrition#organic#healing#lifestyle#earth#nature#eatclean#positivevibes#yoga#consciousness#foodfacts#blessed#juicing#limewater#weightloss#lime#family#motherhood#grocery#healthylifestyle#instahealth#foodie
577 9 2 hours ago

A balanced diet is a Christmas cookie in each hand 🎄


Happy Saturday friends! I hope you all are having a great weekend so far! I just got done with work, about to do some studying before going to @centralonline tonight! Enjoy the rest of your day loves! 💕


I don’t know if there is anything better than coming home to fresh baked cookies! One of our family favorite cookies are these TURTLE COOKIES! They’ve got chocolate, pecans and caramel!! If you want the recipe DM me and I’ll send it over! 😊

A balanced diet is a Christmas cookie in each hand 🎄
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Happy Saturday friends! I hope you all are having a great weekend so far! I just got done with work, about to do some studying before going to @centralonline tonight! Enjoy the rest of your day loves! 💕
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I don’t know if there is anything better than coming home to fresh baked cookies! One of our family favorite cookies are these TURTLE COOKIES! They’ve got chocolate, pecans and caramel!! If you want the recipe DM me and I’ll send it over! 😊
846 44 9 hours ago

Es importante entrenar piernas??
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✅Libera hormona de crecimiento y testosterona .
✅Mayor fuerza en levantamientos de cuerpo superior .
✅Los músculos más grandes están en tus piernas .
✅Entrenar pierna da fuerza mental , es un trabajo duro .
✅Entrenar piernas te ayuda con los abdominales . ✅Proporción y simetría ✅Forma mejor el glúteo . .
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A ti te gusta entrenar piernas ? .
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss

Es importante entrenar piernas??
.
✅Libera hormona de crecimiento y testosterona .
✅Mayor fuerza en levantamientos  de cuerpo superior .
✅Los músculos más grandes están en tus piernas .
✅Entrenar pierna da fuerza mental , es un trabajo duro .
✅Entrenar piernas te ayuda con los abdominales . ✅Proporción y simetría ✅Forma mejor el glúteo . .
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A ti te gusta entrenar piernas ? .
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#gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #o #diet #weightloss
3826 48 6 hours ago

Parabéns por esse BAIIIIITA EVENTO meu amor! Sou muito orgulhosa de ti!! TE AMO MUITO! ♥️💍Amanhã tem@mais @supergamesseries .
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#crossfit #crossfitgirls #crossfitters #crossfitlove #supergames #supergamesseries #love #healthyfood #healthylifestyle #healthy

Parabéns por esse BAIIIIITA EVENTO meu amor! Sou muito orgulhosa de ti!! TE AMO MUITO! ♥️💍Amanhã tem@mais @supergamesseries .
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#crossfit #crossfitgirls #crossfitters #crossfitlove #supergames #supergamesseries #love #healthyfood #healthylifestyle #healthy
230 2 7 hours ago

Guess what!?!
There’s always going to be someone out there that thinks you’re too big, too small, too muscley, too weak, too fit, too lazy, too loud, too ambitious, too much energy, too much cellulite, too serious, too silly and the list goes on.
We spend so much time trying to make other people happy. You will never please everyone and you don’t have to.
Just do you! Do and be whatever and whomever you want. The only person you need to make sure is happy right now is you. The right people will come.
I’m speaking to a bunch of school kids this week and these are the types of things I tell them💫💕
#bondi #happy #healthy

Guess what!?!
There’s always going to be someone out there that thinks you’re too big, too small, too muscley, too weak, too fit, too lazy, too loud, too ambitious, too much energy, too much cellulite, too serious, too silly and the list goes on. 
We spend so much time trying to make other people happy. You will never please everyone and you don’t have to.
Just do you! Do and be whatever and whomever you want. The only person you need to make sure is happy right now is you. The right people will come.
I’m speaking to a bunch of school kids this week and these are the types of things I tell them💫💕
#bondi #happy #healthy
2521 53 5 hours ago

SUNDAYS ARE FOR BAKING 🤩especially on days like today 🌧🌧 getting into the christmas spirit by baking my favourite recipe - protein banana bread 🤩 So quick & easy to make with minimal ingredients! Made w my combat protein from @asn_nz , swipe to see the recipe! happy sunday 🥳❤️

SUNDAYS ARE FOR BAKING 🤩especially on days like today 🌧🌧 getting into the christmas spirit by baking my favourite recipe - protein banana bread 🤩 So quick & easy to make with minimal ingredients! Made w my combat protein from @asn_nz , swipe to see the recipe! happy sunday 🥳❤️
158 6 2 hours ago