• TAKE  A  BITE  OK 🍴 ( @takeabiteok ) Instagram Profile

    @takeabiteok

    8 November, 2019
  • The Jones Assembly
  • We've been hangin' at @thejonesokc all week with the #takeabiteok crew tasting the 🍁 FALL MENU🍂🍃, and YOU GUYS. Everything is beautiful, delicious, and so thoughtfully prepared. // BEEF TARTARE pumpernickel toast, bleu cheese mousse, pickled onion, cured egg yolk, lemon zest
    We've been hangin' at @thejonesokc all week with the #takeabiteok crew tasting the 🍁 FALL MENU🍂🍃, and YOU GUYS. Everything is beautiful, delicious, and so thoughtfully prepared. // BEEF TARTARE
pumpernickel toast, bleu cheese mousse, pickled onion, cured egg yolk, lemon zest We've been hangin' at @thejonesokc all week with the #takeabiteok crew tasting the 🍁 FALL MENU🍂🍃, and YOU GUYS. Everything is beautiful, delicious, and so thoughtfully prepared. // BEEF TARTARE
pumpernickel toast, bleu cheese mousse, pickled onion, cured egg yolk, lemon zest

    We've been hangin' at @thejonesokc all week with the #takeabiteok crew tasting the 🍁 FALL MENU🍂🍃, and YOU GUYS. Everything is beautiful, delicious, and so thoughtfully prepared. // BEEF TARTARE
    pumpernickel toast, bleu cheese mousse, pickled onion, cured egg yolk, lemon zest

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@thetastyescape Instagram Profile 9 November, 2019

Delicious! Lots I want to try on that new menu 😋

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💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣

👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣

🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣

👉🏼Arraste para o lado para ver👉🏼⁣

1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣

🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!

👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣

✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)

💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣
⁣
👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣
⁣
🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣
⁣
👉🏼Arraste para o lado para ver👉🏼⁣
⁣
1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣
⁣
🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!
⁣
👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣
⁣
✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)
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-20% mit KIRAW20 ✨

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-20% mit KIRAW20 ✨
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fabletics.com/shopmylook #fabletics

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High-Calorie Vegan Snacks by @davidclearyveganpt

Which one would you tuck into?⁠

4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠

These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠

Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠

We now have 4-week customized meal plans available, if interested shoot me a DM!⁠










#plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating

High-Calorie Vegan Snacks by @davidclearyveganpt⁠
⁠
Which one would you tuck into?⁠
⁠
4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠
⁠
These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠
⁠
Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠
⁠
We now have 4-week customized meal plans available, if interested shoot me a DM!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
 #plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating
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