@mammadreza20151567 Instagram Profile 9 November, 2019

حاجى عادت ماهانه هم ميشى 🤔 صدتومنت ميدم 😂 شهرستانم اگر مياى بگو

@nina.adrin Instagram Profile 9 November, 2019

وای دماغش و کدوم دکتر تر زده خاک بر سر دکتره به خاطر همین‌من عمل نمیکنم

@aw.6185 Instagram Profile 8 November, 2019

خوجله انصافا

@daram4121 Instagram Profile 8 November, 2019

حال نکردم با مماخت 😐

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So my pro debut is in the books and I’ll save all the details about it for a different post, but can we take a second to look at those French Toast!! They’re stuffed with banana and Nutella 🤤 I’m a sucker for sweets...cookies, cake, brownies, ice cream, give me allllll of it. But I also LOVE french toast. So I’ve made it tradition to have french toast the morning after my show. As you can tell, I was one happy lady.
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I think it’s important to understand that as a competitor, we’re on a very strict diet for long periods of times, but it’s ok for us to also indulge in a few of our favorite treats after show. Don’t go crazy so your body doesn’t rebound and gain unnecessary weight, but forget about counting macros or checking the nutrition label. Just enjoy some good food and be happy. Then go do cardio the next day 😂 jk but really just be happy. .
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#ifbb #ifbbpro #bikinipro #postshow #tradition #breakfast #frenchtoast #urthcaffe #sweets #cheatmeal #bodybuilding #bodybuilding #balance #happy #food #foodie #foodphotography #foodstagram #brunch #bodypositive #body #enjoylife #weekendvibes #november #fitfam #fitness #fitnesslife

Post comp tradition 😋
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So my pro debut is in the books and I’ll save all the details about it for a different post, but can we take a second to look at those French Toast!! They’re stuffed with banana and Nutella 🤤 I’m a sucker for sweets...cookies, cake, brownies, ice cream, give me allllll of it. But I also LOVE french toast. So I’ve made it tradition to have french toast the morning after my show. As you can tell, I was one happy lady.
.
I think it’s important to understand that as a competitor, we’re on a very strict diet for long periods of times, but it’s ok for us to also indulge in a few of our favorite treats after show. Don’t go crazy so your body doesn’t rebound and gain unnecessary weight, but forget about counting macros or checking the nutrition label. Just enjoy some good food and be happy. Then go do cardio the next day 😂 jk but really just be happy. .
.
.
.
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#ifbb #ifbbpro #bikinipro #postshow #tradition #breakfast #frenchtoast #urthcaffe #sweets #cheatmeal #bodybuilding #bodybuilding #balance #happy #food #foodie #foodphotography #foodstagram #brunch #bodypositive #body #enjoylife #weekendvibes #november #fitfam #fitness #fitnesslife
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What makes you HAPPY in life?👇🏼
—
Interesting question, would you rather have 70K a year and be HAPPY 😊 or 200K and be SAD? 😢
—
An interesting debate, comment below! 👇🏼 I know I’d much rather have 70K and be happy. Since quitting uni, doing my own thing, I’ve realised being happy is the number 1 thing that will drive success. Even going against what 90% of people told me, I chose what made me happy, I’m doing what makes me happy and guess what, I’m happy! That’s what I define success as. Changing peoples lives through fitness is honestly mind blowing sometimes, the transformations sent in make me cry with joy more times than not! Super proud of everyone grinding, keep that shit up until the years out! Let’s go people! Have a great week ahead! ❤️🌈
—
#keepsmiling #haveagreatweek #positivevibes
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