• 📝Fitness and Nutrition Blog ( @ray_biss_fit_ness ) Instagram Profile

    @ray_biss_fit_ness

    8 November, 2019
  • Sam's Club
  • 🛒Week 8 BULK Shopping🛒 at @samsclub I did have to stop by @walmart to pick up a couple things that Sam's didn't have. Do you shop at Sam's or @Costco? How often to you buy in bulk? For me, it ranges from 2-4 months. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️ In the cart this week: 🛒 PROTEIN ➡️ ribeye steak 🥩 ➡️ smoked sausage ➡️ raw medium shrimp 🦐 ➡️ eggs 🥚 FRUIT ➡️ bananas 🍌 ➡️ Gala apples 🍎 VEGETABLES ➡️ bell peppers 🌶 ➡️ spinach ➡️ yellow onions 🌰 ➡️ cherry tomatoes 🍅 DAIRY ➡️ Babybel 🧀 ➡️ assorted Greek yogurt 🍓🍑 MISCELLANEOUS ➡️ peanut butter powder ➡️ lobster ravioli ➡️ gum ➡️ Oh Snap pickles ➡️ salsa ➡️ natural no-stir peanut butter ➡️ belVita biscuits ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️ On the menu: 👉🏼 cinnamon almond and blueberry overnight oats 👉🏼 spinach tomato feta frittata 👉🏼 philly cheese stuffed peppers 👉🏼 sausage and shrimp with veggies 👉🏼 Greek yogurt with granola ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️ Post Inspiration: @beautymeetsbeastfitness 🙌🏼 @fueling.former.athletes 🙌🏼 . . . . #poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
    🛒Week 8 BULK Shopping🛒 at @samsclub
I did have to stop by @walmart to pick up a couple things that Sam's didn't have. Do you shop at Sam's or @Costco? How often to you buy in bulk? For me, it ranges from 2-4 months. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
In the cart this week: 🛒
PROTEIN
➡️ ribeye steak 🥩
➡️ smoked sausage ➡️ raw medium shrimp 🦐
➡️ eggs 🥚
FRUIT
➡️ bananas 🍌
➡️ Gala apples 🍎
VEGETABLES
➡️ bell peppers 🌶
➡️ spinach ➡️ yellow onions 🌰
➡️ cherry tomatoes 🍅
DAIRY
➡️ Babybel 🧀
➡️ assorted Greek yogurt 🍓🍑
MISCELLANEOUS
➡️ peanut butter powder
➡️ lobster ravioli
➡️ gum
➡️ Oh Snap pickles
➡️ salsa
➡️ natural no-stir peanut butter
➡️ belVita biscuits
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 spinach tomato feta frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

    🛒Week 8 BULK Shopping🛒 at @samsclub
    I did have to stop by @walmart to pick up a couple things that Sam's didn't have. Do you shop at Sam's or @Costco? How often to you buy in bulk? For me, it ranges from 2-4 months. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
    In the cart this week: 🛒
    PROTEIN
    ➡️ ribeye steak 🥩
    ➡️ smoked sausage ➡️ raw medium shrimp 🦐
    ➡️ eggs 🥚
    FRUIT
    ➡️ bananas 🍌
    ➡️ Gala apples 🍎
    VEGETABLES
    ➡️ bell peppers 🌶
    ➡️ spinach ➡️ yellow onions 🌰
    ➡️ cherry tomatoes 🍅
    DAIRY
    ➡️ Babybel 🧀
    ➡️ assorted Greek yogurt 🍓🍑
    MISCELLANEOUS
    ➡️ peanut butter powder
    ➡️ lobster ravioli
    ➡️ gum
    ➡️ Oh Snap pickles
    ➡️ salsa
    ➡️ natural no-stir peanut butter
    ➡️ belVita biscuits
    ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
    On the menu:
    👉🏼 cinnamon almond and blueberry overnight oats
    👉🏼 spinach tomato feta frittata
    👉🏼 philly cheese stuffed peppers
    👉🏼 sausage and shrimp with veggies
    👉🏼 Greek yogurt with granola
    ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
    Post Inspiration:
    @beautymeetsbeastfitness 🙌🏼
    @fueling.former.athletes 🙌🏼
    .
    .
    .
    .
    #poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

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