@tanjamim_ Instagram Profile 5 November, 2019

Predivno, zaista, stvarno je velika steta sto niste iz Leskovca! Puno pozdrava i sve najbolje u Vasem radu! Samo tako nastavite!😘

@tanjamim_ Instagram Profile 5 November, 2019

Ne mogu se nagledati ovom savrsenstvu!!! Svaka cast!

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💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣

👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣

🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣

👉🏼Arraste para o lado para ver👉🏼⁣

1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣

🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!

👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣

✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)

💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣
⁣
👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣
⁣
🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣
⁣
👉🏼Arraste para o lado para ver👉🏼⁣
⁣
1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣
⁣
🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!
⁣
👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣
⁣
✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)
791 38 33 minutes ago

Werbung/ Danke @stronger für diese wunderschönen sportklamotten 😻 hab mich verliebt!
-20% mit KIRAW20 ✨

Werbung/ Danke @stronger für diese wunderschönen sportklamotten 😻 hab mich verliebt!
-20% mit KIRAW20 ✨
695 45 1 hour ago

Too cold for all of that ☕️🐸 Wearing the MINDFULNESS 3-piece set by @fabletics 🖤 #fableticspartner
fabletics.com/shopmylook #fabletics

Too cold for all of that ☕️🐸 Wearing the MINDFULNESS 3-piece set by @fabletics 🖤 #fableticspartner • 
fabletics.com/shopmylook #fabletics
208 11 1 hour ago

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•Combination of sensitive and savage• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #healthy #bodybuilding #health #fitspo #lifestyle #gymlife #fitnessaddict #instafit #instagood #muscle #exercise #getfit #fashion #inspiration #gains #goals #fitlife #happy #body #fitgirl #shredded #fitness #fit #pretty #smile #serious #workout #gym #abs
236 7 46 minutes ago

High-Calorie Vegan Snacks by @davidclearyveganpt

Which one would you tuck into?⁠

4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠

These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠

Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠

We now have 4-week customized meal plans available, if interested shoot me a DM!⁠










#plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating

High-Calorie Vegan Snacks by @davidclearyveganpt⁠
⁠
Which one would you tuck into?⁠
⁠
4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠
⁠
These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠
⁠
Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠
⁠
We now have 4-week customized meal plans available, if interested shoot me a DM!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
 #plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating
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You were born to do more than just work, pay bills and die. Go see the world 🌎✈️.
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#peru #perou #trip #travel #travelling #view #views #mountain #mountains #beautiful #love #happy #fit #fitness #lululemon #canyon #chivay #arequipa #condor #memories #goodvibes #goodmoments #world #ootd

You were born to do more than just work, pay bills and die. Go see the world 🌎✈️.
.
.
.
.
.
.
.
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#peru #perou #trip #travel #travelling #view #views #mountain #mountains #beautiful #love #happy #fit #fitness #lululemon #canyon #chivay #arequipa #condor #memories #goodvibes #goodmoments #world #ootd
210 9 56 minutes ago