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Whenever someone asks about the @ryderwear PASTELS range, I insist on telling them at the pants so comfortable I forget I’m wearing them @ryderwearwomen ⁣⁣
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#ryderwear #ryderwearathlete #ryderstrong ⁣
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#love#instagood#photooftheday#fashion#Beautiful#like4like#picoftheday#art#happy#photography#instagram#followme#style#follow#instadaily#travel#life#cute#fitness#nature#beauty#girl#fun#photo#amazing#likeforlikes

Whenever someone asks about the @ryderwear PASTELS range, I insist on telling them at the pants so comfortable I forget I’m wearing them @ryderwearwomen ⁣⁣
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#ryderwear #ryderwearathlete #ryderstrong







#love #instagood #photooftheday #fashion #Beautiful #like4like #picoftheday #art #happy #photography #instagram #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun #photo #amazing #likeforlikes

721 22 2 hours ago
___ Blätterteig 🎄___
Guten Morgen ♥️
Ich bin gerade so glücklich  dass mein Experiment geglückt ist.😍😄 Hab die Idee irgendwo ausm Internet her und musste es einfach nach machen.
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Für den leckeren Baum braucht ihr nur folgende Zutaten:
🍫2 Rollen frischer Blätterteig.
🍫1 Eigelb.
🍫Etwas Milch.
🍫Belag nach Wahl. Ich hatte die Yum Yum Cream von @rockanutrition.
Schmeckt sicherlich auch super mit Apfelmus, Nutella (sowieso) , oder einer Zimt Zucker Mischung 😍
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Für die Anleitung gebt bitte bei google "Blätterteig Weihnachtsbaum" ein, dann findet ihr auch ein Video. Ist für alle einfacher, als es hier aufzuschreiben.
Ich brauchte es auch bildlich.
.
So ich nasche dann mal weiter 😋
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Habt noch einen schönen Mittwoch 🎄
_____
Text enthält Werbung
@foodblogliebe
@foodblogliebe.backen #goodmorning #frühstück #breakfast #feedfeed #onmytable #selfmade #homemade #food #foodie #foodshot #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitfood #fitness #fitfood #fitfam #instafood #instagood #chocolate #schokolade #ohnezucker #backen  #photooftheday

___ Blätterteig 🎄___
Guten Morgen ♥️
Ich bin gerade so glücklich dass mein Experiment geglückt ist.😍😄 Hab die Idee irgendwo ausm Internet her und musste es einfach nach machen.
.
Für den leckeren Baum braucht ihr nur folgende Zutaten:
🍫2 Rollen frischer Blätterteig.
🍫1 Eigelb.
🍫Etwas Milch.
🍫Belag nach Wahl. Ich hatte die Yum Yum Cream von @rockanutrition.
Schmeckt sicherlich auch super mit Apfelmus, Nutella (sowieso) , oder einer Zimt Zucker Mischung 😍
.
Für die Anleitung gebt bitte bei google "Blätterteig Weihnachtsbaum" ein, dann findet ihr auch ein Video. Ist für alle einfacher, als es hier aufzuschreiben.
Ich brauchte es auch bildlich.
.
So ich nasche dann mal weiter 😋
.
Habt noch einen schönen Mittwoch 🎄
_____
Text enthält Werbung
@foodblogliebe
@foodblogliebe.backen #goodmorning #frühstück #breakfast #feedfeed #onmytable #selfmade #homemade #food #foodie #foodshot #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitfood #fitness #fitfood #fitfam #instafood #instagood #chocolate #schokolade #ohnezucker #backen #photooftheday

286 26 1 hour ago
이번주 기운이 움쩌🙁😭

이번주 기운이 움쩌🙁😭

1,080 22 1 hour ago
One thing iv learnt (and this applies in all walks of life) if you veer from your path, whether it be sleeping in for that day of work, missing that training session or whatever it may be, you get back on that horse and try again. Festive season can be daunting but if your in the gym on Monday ready to repent of all your caloric sins, you ain’t doing too bad soul sista. 😂

One thing iv learnt (and this applies in all walks of life) if you veer from your path, whether it be sleeping in for that day of work, missing that training session or whatever it may be, you get back on that horse and try again. Festive season can be daunting but if your in the gym on Monday ready to repent of all your caloric sins, you ain’t doing too bad soul sista. 😂

246 23 2 hours ago
Ja już po treningu!💪🏻 Układam scenariusze i wkrótce odpowiem na najczęściej zadawane przez Was pytania, dotyczące okularów i soczewek kontaktowych! _____________________________________________ Zastanawiam się też, czy chcielibyście zobaczyć jak trenuje na Live? Dajcie znać w komentarzach!✌🏻Miłego Dnia!❤️

Ja już po treningu!💪🏻 Układam scenariusze i wkrótce odpowiem na najczęściej zadawane przez Was pytania, dotyczące okularów i soczewek kontaktowych! _____________________________________________ Zastanawiam się też, czy chcielibyście zobaczyć jak trenuje na Live? Dajcie znać w komentarzach!✌🏻Miłego Dnia!❤️

1,024 19 1 hour ago
I use to hate leg day. Now it's becoming one of my favorite days. Squats should be the foundation of your training. The the squat is a total body movement. As far as burning calories and building muscle, squat is king! #GymTherapy #TherapySession #Fitness #FitDad #mikerashid #simeonpanda #lifestyle legday #underarmor

I use to hate leg day. Now it's becoming one of my favorite days. Squats should be the foundation of your training. The the squat is a total body movement. As far as burning calories and building muscle, squat is king! #GymTherapy #TherapySession #Fitness #FitDad #mikerashid #simeonpanda #lifestyle legday #underarmor

0 0 5 minutes ago
Homemade coconut & cacao protein energy balls for the win. A great little snack and so easy to make 😍👌🏽 #thebodycoach #fitness #food #recipes

Homemade coconut & cacao protein energy balls for the win. A great little snack and so easy to make 😍👌🏽 #thebodycoach #fitness #food #recipes

0 0 5 minutes ago
Me siento súper orgullosa de ti hermosa! 🍎El trabajo constante SIEMPRE tiene enormes recompenzas!
👉🏻Y TÚ que estás leyendo esto...👈🏻 Quiero que sepas que todos tenemos un comienzo! Pero el proceso y el final lo marcas TÚ! 🍃 Y yo estoy aquí para ayudarte a darte el EMPUJÓN que mejorará tu estilo de vida! 🥕🍓🥑
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#bajadepeso #quemagrasa #tonifica #saludable #foodporn #instagood #photooftheday #happy #followme #picoftheday #follow #love #art #instadaily #friends #travel #style #smile #instalike #likeforlike #foodiegram #fitness #igers #tagsforlikes #follow4follow #fashion #belleza #like4like #beautiful #organicpower

Me siento súper orgullosa de ti hermosa! 🍎El trabajo constante SIEMPRE tiene enormes recompenzas!
👉🏻Y TÚ que estás leyendo esto...👈🏻 Quiero que sepas que todos tenemos un comienzo! Pero el proceso y el final lo marcas TÚ! 🍃 Y yo estoy aquí para ayudarte a darte el EMPUJÓN que mejorará tu estilo de vida! 🥕🍓🥑
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#bajadepeso #quemagrasa #tonifica #saludable #foodporn #instagood #photooftheday #happy #followme #picoftheday #follow #love #art #instadaily #friends #travel #style #smile #instalike #likeforlike #foodiegram #fitness #igers #tagsforlikes #follow4follow #fashion #belleza #like4like #beautiful #organicpower

0 0 5 minutes ago
Still sufficing your hunger pangs with unhealthy biscuits or chocolates. It's time you change your habit and health with QNT Chocolate bars with no preservatives, 0 sugar and 20gm of clean protein!!
No more compromise in your taste.
Fitness on the Go 💪🏼 with QNT.
Check out @qnt.india for more 
Use code QNTPAPIHA 😎
#qntinda #qntsport #qntfamily #Qntfriends #chosehealth #chocolatebars #fitness #nutrition #misschandigarh #reallifeactionwoman #Mahadevini

Still sufficing your hunger pangs with unhealthy biscuits or chocolates. It's time you change your habit and health with QNT Chocolate bars with no preservatives, 0 sugar and 20gm of clean protein!!
No more compromise in your taste.
Fitness on the Go 💪🏼 with QNT.
Check out @qnt.india for more
Use code QNTPAPIHA 😎
#qntinda #qntsport #qntfamily #Qntfriends #chosehealth #chocolatebars #fitness #nutrition #misschandigarh #reallifeactionwoman #Mahadevini

0 0 5 minutes ago
Hand Wash

TRUE MODERN ESSENTIAL & STRINGER DESIGN - Building On Our Original Stringer Vest, These Vests Feature More Modest Wider Tank Top Style Straps and An Extended Longline Curved Hem. The Stringer Design for This Gym Shirts, is Easily Fitting for A Wide Range of Motion, Perfect for Workout, Gym, Running, Jogging, or Other Sports.

BREATHABLE & LIGHTWEIGHT COTTON BLEND - Made from A Lightweight Stretchy Cotton/Elastane Blend, Allowing for The Perfect Amount of Breath-Ability to Ensure Your Body Temperature is Able to Regulate Without The Excess Sweating Caused by More Common Cheap Polyester Fabrics.

WICK SWEAT EASILY & DRY FAST - The Essential Stringer Tank Top Has A Special Moisture Temperature System, Which Can be Sweat-Wicking Easily and Keeping Cool & Dry All Day Long.

GOOD CUSTOMER SERVICE - May be you do not absolutely love this training tank top after received; May be you buy the wrong size or wrong color accidentally; For any reason whatsoever, we will offer you the good customer service. Any questions about our products or our service, please feel free to contact us, we will offer you the most suitable solution. Our goal is your satisfaction.
(CUSTOM CHANGING AVAILABLE HERE) #Gymwear #activewear#fitness #Gymwear #activewear #fitness #yogawear #Activewear #spain #activewearforwomen #Gymwear #activewear #fitness #yogawear #Activewear #spain #activewearforwomen #Gymwear #activewear #fitness #yogawear #Activewear #spain #athleisure #YOGAWEAR #tanktop #gymnastics #Gymwear #gymlife #legging

Hand Wash

TRUE MODERN ESSENTIAL & STRINGER DESIGN - Building On Our Original Stringer Vest, These Vests Feature More Modest Wider Tank Top Style Straps and An Extended Longline Curved Hem. The Stringer Design for This Gym Shirts, is Easily Fitting for A Wide Range of Motion, Perfect for Workout, Gym, Running, Jogging, or Other Sports.

BREATHABLE & LIGHTWEIGHT COTTON BLEND - Made from A Lightweight Stretchy Cotton/Elastane Blend, Allowing for The Perfect Amount of Breath-Ability to Ensure Your Body Temperature is Able to Regulate Without The Excess Sweating Caused by More Common Cheap Polyester Fabrics.

WICK SWEAT EASILY & DRY FAST - The Essential Stringer Tank Top Has A Special Moisture Temperature System, Which Can be Sweat-Wicking Easily and Keeping Cool & Dry All Day Long.

GOOD CUSTOMER SERVICE - May be you do not absolutely love this training tank top after received; May be you buy the wrong size or wrong color accidentally; For any reason whatsoever, we will offer you the good customer service. Any questions about our products or our service, please feel free to contact us, we will offer you the most suitable solution. Our goal is your satisfaction.
(CUSTOM CHANGING AVAILABLE HERE) #Gymwear #activewear #fitness #Gymwear #activewear #fitness #yogawear #Activewear #spain #activewearforwomen #Gymwear #activewear #fitness #yogawear #Activewear #spain #activewearforwomen #Gymwear #activewear #fitness #yogawear #Activewear #spain #athleisure #YOGAWEAR #tanktop #gymnastics #Gymwear #gymlife #legging

0 0 5 minutes ago
Prendre le temps ✨

Laissez vous du temps, prenez soin de vous, aimez vous. Le sport apprend l’indulgence, la maîtrise de soi, la patience et la persévérance. Accepter que cela peut prendre du temps, que vos performances évolueront tranquillement, que votre corps changera progressivement. 
A l’approche de la nouvelle année, l’objectif premier va être de se préparer pour l’été. Souvent sans prendre de plaisir dans ce que l’on fait uniquement pour rentrer dans les cases que la société nous impose. 
Vous êtes bien plus qu’un simple corps, plus qu’un physique. Cessez de vous mettre la pression, faites du sport, alimenter vous sainement et surtout avec passion❣️ Quand on fait les choses avec le cœur, sans obligations et qu’on prend le temps, le reste suivra✨

#yoga #crossfit #fitness #mindset #positivevibes #nutrition #sport #coaching #bretagne #pilates #girl #wellness #grateful #time #love

Prendre le temps ✨

Laissez vous du temps, prenez soin de vous, aimez vous. Le sport apprend l’indulgence, la maîtrise de soi, la patience et la persévérance. Accepter que cela peut prendre du temps, que vos performances évolueront tranquillement, que votre corps changera progressivement.
A l’approche de la nouvelle année, l’objectif premier va être de se préparer pour l’été. Souvent sans prendre de plaisir dans ce que l’on fait uniquement pour rentrer dans les cases que la société nous impose.
Vous êtes bien plus qu’un simple corps, plus qu’un physique. Cessez de vous mettre la pression, faites du sport, alimenter vous sainement et surtout avec passion❣️ Quand on fait les choses avec le cœur, sans obligations et qu’on prend le temps, le reste suivra✨

#yoga #crossfit #fitness #mindset #positivevibes #nutrition #sport #coaching #bretagne #pilates #girl #wellness #grateful #time #love

0 0 5 minutes ago
💪 JIŽ ZA NECELÝ MĚSÍC ZAČÍNÁME 💪 #onramp
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Aktuální kapacity skupinek našeho přípravného kurzu On Ramp vypadají následovně:
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sk. 1️⃣ uvolnilo se jedno místo, tzn. kapacita téměř naplněna 5/6
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sk. 2️⃣ zbývají tři volná místa
. 
sk. 3️⃣ je full
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ranní sk. 4️⃣ zbývají 4 volná místa
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❗️novinka sk. 5️⃣ už jen dva volná místa
☺️
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Zájemci o skupinu 3 však nemusí zoufat, napište nám a společně něco vymyslíme 👊
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🎁 Stále také můžete svým nejbližším darovat VOUCHER na  kurz On Ramp - do Vánoc navíc s 10% slevou 🎁
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Kurz se dá rovněž částečně uhradit #multisport či #sodexo kartou 💳
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Pokud máte jakýkoliv dotaz, či se chcete registrovat pište prosím na mail: info@darksidemovement.cz či navštivte event: https://www.facebook.com/events/463856474341140/
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Těšíme se na vás!❤️ #darksidemov #preparation #priprava #beginner #zacatecnik #basics #zaklady #trenink #training #posilovani #exercises #pohyb #movement #fit #fitness #czech #cesko #brno #praha #ostrava #health #zdravi #biohacking #sport

💪 JIŽ ZA NECELÝ MĚSÍC ZAČÍNÁME 💪 #onramp
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Aktuální kapacity skupinek našeho přípravného kurzu On Ramp vypadají následovně:
.
.
sk. 1️⃣ uvolnilo se jedno místo, tzn. kapacita téměř naplněna 5/6
.
sk. 2️⃣ zbývají tři volná místa
.
sk. 3️⃣ je full
.
ranní sk. 4️⃣ zbývají 4 volná místa
.
❗️novinka sk. 5️⃣ už jen dva volná místa
☺️
.
Zájemci o skupinu 3 však nemusí zoufat, napište nám a společně něco vymyslíme 👊
.
.
🎁 Stále také můžete svým nejbližším darovat VOUCHER na kurz On Ramp - do Vánoc navíc s 10% slevou 🎁
.
Kurz se dá rovněž částečně uhradit #multisport či #sodexo kartou 💳
.
Pokud máte jakýkoliv dotaz, či se chcete registrovat pište prosím na mail: info@darksidemovement.cz či navštivte event: https://www.facebook.com/events/463856474341140/
.
Těšíme se na vás!❤️ #darksidemov #preparation #priprava #beginner #zacatecnik #basics #zaklady #trenink #training #posilovani #exercises #pohyb #movement #fit #fitness #czech #cesko #brno #praha #ostrava #health #zdravi #biohacking #sport

0 0 5 minutes ago
Quer emagrecer de forma saudável com o mais completo e melhor programa estruturado de emagrecimento com dieta cetogênica. Mais de 35 aulas em vídeo, quizzes, 200+ receitas, cardápios para 147 dias, infográficos, e muito mais.

O Guia Dieta Cetogência é um curso em vídeoaulas que contém o passo a passo para promover o emagrecimento por meio de mecanismos de controle da ingestão de carboidratos.

Pense nele como um verdadeiro Mapa do Tesouro para a sua saúde e o seu emagrecimento! 😉
Porque nele vamos: — ensinar as bases da dieta, — ajudar com escolhas do dia a dia, — mostrar técnicas avançadas para acelerar seus resultados, — e mesmo ensinar como realizar a transformação de “dieta” para “estilo de vida”. Você vai contar com todo o nosso apoio do começo ao fim dessa jornada, incluindo: — Mais de 35 aulas temáticas com tudo o que você precisa saber, — Todos os nossos livros publicados, com mais de 200 receitas deliciosas, — Mais de 5 infográficos explicativos, — Listas de alimentos permitidos e a evitar, — Listas de compras exemplo, e — Cardápios completos para 147 dias de dieta (incluindo café da manhã, almoço, lanche e jantar). Além de estarmos a sua disposição para tirar qualquer dúvida que você possa ter.
Você vai aprender os princípios de uma alimentação rica em comida de verdade, natural, sem conservantes, testados e aprovados para garantir uma melhora na saúde e na composição corporal das pessoas.

Aproveite esta ótima oportunidade para viver de forma saudável e plena 💪🥗Comente EU QUERO e acesse o link azul em nosso perfil @emagrecerdefinitivamentewrs para receber nosso App com dicas diárias de nutricionistas e médicos especializados

#jejum #jejumintermitente #receitaslowcarb#emagrecer #emagrecimento #emagrecimentosaudavel #reeducacaoalimentar #alimentossaudaveis #dietacetogenica #dietadetox #dieta #dietadetox #dietafit #perderbarriga #perderpeso #dietasemsofrer #dietas #lowcarb #dietadoovo #receitasfit#tudosobreemagrecer #emagrecer #perderpeso #saude #beleza #dieta #fit #fitness #instafit#emagrecercomsaude #emagrecerdefinitivamentewrs #saude #fitness #mundofit #fitnessgirl #alimentaçãosaudável

Quer emagrecer de forma saudável com o mais completo e melhor programa estruturado de emagrecimento com dieta cetogênica. Mais de 35 aulas em vídeo, quizzes, 200+ receitas, cardápios para 147 dias, infográficos, e muito mais.

O Guia Dieta Cetogência é um curso em vídeoaulas que contém o passo a passo para promover o emagrecimento por meio de mecanismos de controle da ingestão de carboidratos.

Pense nele como um verdadeiro Mapa do Tesouro para a sua saúde e o seu emagrecimento! 😉
Porque nele vamos: — ensinar as bases da dieta, — ajudar com escolhas do dia a dia, — mostrar técnicas avançadas para acelerar seus resultados, — e mesmo ensinar como realizar a transformação de “dieta” para “estilo de vida”. Você vai contar com todo o nosso apoio do começo ao fim dessa jornada, incluindo: — Mais de 35 aulas temáticas com tudo o que você precisa saber, — Todos os nossos livros publicados, com mais de 200 receitas deliciosas, — Mais de 5 infográficos explicativos, — Listas de alimentos permitidos e a evitar, — Listas de compras exemplo, e — Cardápios completos para 147 dias de dieta (incluindo café da manhã, almoço, lanche e jantar). Além de estarmos a sua disposição para tirar qualquer dúvida que você possa ter.
Você vai aprender os princípios de uma alimentação rica em comida de verdade, natural, sem conservantes, testados e aprovados para garantir uma melhora na saúde e na composição corporal das pessoas.

Aproveite esta ótima oportunidade para viver de forma saudável e plena 💪🥗Comente EU QUERO e acesse o link azul em nosso perfil @emagrecerdefinitivamentewrs para receber nosso App com dicas diárias de nutricionistas e médicos especializados

#jejum #jejumintermitente #receitaslowcarb #emagrecer #emagrecimento #emagrecimentosaudavel #reeducacaoalimentar #alimentossaudaveis #dietacetogenica #dietadetox #dieta #dietadetox #dietafit #perderbarriga #perderpeso #dietasemsofrer #dietas #lowcarb #dietadoovo #receitasfit #tudosobreemagrecer #emagrecer #perderpeso #saude #beleza #dieta #fit #fitness #instafit #emagrecercomsaude #emagrecerdefinitivamentewrs #saude #fitness #mundofit #fitnessgirl #alimentaçãosaudável

1 0 5 minutes ago
I’ve taken the last week off the gym due to being ill and I felt awful for not going. Thinking I would undo all the progress I was making. 
This week off was the best decision I’ve ever made (even though I couldn’t help it) I feel so much more motivated and I’m so happy with everything at the moment. 
Sometimes you need a few days off. If that’s down to you feeling ill or you’re just not feeling the gym at the moment, DON’T FEEL BAD. Sometimes a break can do you the world of good 💕

#gym #fitness #gymmotivation

I’ve taken the last week off the gym due to being ill and I felt awful for not going. Thinking I would undo all the progress I was making.
This week off was the best decision I’ve ever made (even though I couldn’t help it) I feel so much more motivated and I’m so happy with everything at the moment.
Sometimes you need a few days off. If that’s down to you feeling ill or you’re just not feeling the gym at the moment, DON’T FEEL BAD. Sometimes a break can do you the world of good 💕

#gym #fitness #gymmotivation

1 0 5 minutes ago
Ya tenéis publicado nuestro nuevo post cortesía de nuestros amigos de @spinclubmalaga ¡Hac click en nuestra BIO!

#SpinningSpain #SPINPower #Precor #SpinnerBikes #Vatios #Potencia #Entrenamiento #CiclismoIndoor #Fitness

Ya tenéis publicado nuestro nuevo post cortesía de nuestros amigos de @spinclubmalaga ¡Hac click en nuestra BIO!

#SpinningSpain #SPINPower #Precor #SpinnerBikes #Vatios #Potencia #Entrenamiento #CiclismoIndoor #Fitness

0 0 5 minutes ago
Add some super-power to your daily diet!
High in essentials vitamins and minerals, super powders have multiple health benefits. 🔶 Spirulina Powder Energy Booster:
Spirulina is a type of blue-gree algae that people can take as a dietary supplement.

1. Boosts the immune system
2. Lowers blood pressure:
3. Supports weight loss
4. Muscle strength
5. Fights cancer 🔶 Moringa Powder Strength Builder:

Moringa oleifera, also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant.

1. Moringa has high nutritional value.
2. Moringa Can Help Reduce Chronic Inflammation
3. Moringa Contains No Caffeine
4. Lower Blood Sugar Levels
5. Skin Care & Hair Care 🔶 Wheatgrass Powder Detoxifier:

The best way to consume wheatgrass is in the form of juice.

1. It reduces food cravings
2. It helps with weight loss
3. Prevents dental problems
4.  It can rid your skin of acne
5. It improves hair quality 🔶 Ashwagandha Powder Immunity Booster:

Ashwagandha is an ancient medicinal herb with health benefits.

1.  Positive effects on mood and stress relief
2. Deep Sleep and enhanced memory
3. Balanced Hormones and increased sexual vitality
4. Ashwagandha may have a variety of benefits to heart health

Coming soon to your nearest stores and e-commerce platform.
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#Karmafoods #karma #superpowders #greenpowders #spirulinapowder #organic #organicpowders #moringapowder #wheatgrass #ashwagandha #supergrains #Superseeds #superfoods #energybooster #detoxifier #strengthbuilder #immunitybooster #karmafoodspune #punecompany #punefood #organicfood #healthyseeds #healthyfood #drumsticks #green #fun #food #fitness #health #workout

Add some super-power to your daily diet!
High in essentials vitamins and minerals, super powders have multiple health benefits. 🔶 Spirulina Powder Energy Booster:
Spirulina is a type of blue-gree algae that people can take as a dietary supplement.

1. Boosts the immune system
2. Lowers blood pressure:
3. Supports weight loss
4. Muscle strength
5. Fights cancer 🔶 Moringa Powder Strength Builder:

Moringa oleifera, also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant.

1. Moringa has high nutritional value.
2. Moringa Can Help Reduce Chronic Inflammation
3. Moringa Contains No Caffeine
4. Lower Blood Sugar Levels
5. Skin Care & Hair Care 🔶 Wheatgrass Powder Detoxifier:

The best way to consume wheatgrass is in the form of juice.

1. It reduces food cravings
2. It helps with weight loss
3. Prevents dental problems
4. It can rid your skin of acne
5. It improves hair quality 🔶 Ashwagandha Powder Immunity Booster:

Ashwagandha is an ancient medicinal herb with health benefits.

1. Positive effects on mood and stress relief
2. Deep Sleep and enhanced memory
3. Balanced Hormones and increased sexual vitality
4. Ashwagandha may have a variety of benefits to heart health

Coming soon to your nearest stores and e-commerce platform.
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#Karmafoods #karma #superpowders #greenpowders #spirulinapowder #organic #organicpowders #moringapowder #wheatgrass #ashwagandha #supergrains #Superseeds #superfoods #energybooster #detoxifier #strengthbuilder #immunitybooster #karmafoodspune #punecompany #punefood #organicfood #healthyseeds #healthyfood #drumsticks #green #fun #food #fitness #health #workout

0 0 5 minutes ago
There is no Shortcut, it takes time to build a better, stronger version of Yourself 💪🤘💪🤘
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#abs #freestyle #skills #calisthenicsskilss #amazing #amazing_shots #swag #motivation #gym #shredded #fitnessfreak #Fitness #Michaelvazquez #Muscles #gains #look #strength #health #healthyfood #conditioningtraining #strength #Athlete

There is no Shortcut, it takes time to build a better, stronger version of Yourself 💪🤘💪🤘
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#abs #freestyle #skills #calisthenicsskilss #amazing #amazing_shots #swag #motivation #gym #shredded #fitnessfreak #Fitness #Michaelvazquez #Muscles #gains #look #strength #health #healthyfood #conditioningtraining #strength #Athlete

0 0 5 minutes ago
“Today I will do what others won't, so tomorrow I can accomplish what others can't.” – Jerry Rice

#Alphafitness #Alphafitnesslb #Gym #Sour #Tyre #Lebanon #صور #Motivation #Nutrition #Workout #Fitness #Crossfit #Parkour #Lift #SpA #Massage

“Today I will do what others won't, so tomorrow I can accomplish what others can't.” – Jerry Rice

#Alphafitness #Alphafitnesslb #Gym #Sour #Tyre #Lebanon #صور #Motivation #Nutrition #Workout #Fitness #Crossfit #Parkour #Lift #SpA #Massage

0 0 5 minutes ago
Wieder etwas Neues für Euch 😍💪🏽
Cardiotraining mal anders ?! 👊🏽💪🏽 Der Kickboxaufsteller steht in Gym2!
#boxen #fitnessboxing #cardio #kicks #fitness #düsseldorf #bilk #salomosportsclub #allesfüreuch

Wieder etwas Neues für Euch 😍💪🏽
Cardiotraining mal anders ?! 👊🏽💪🏽 Der Kickboxaufsteller steht in Gym2!
#boxen #fitnessboxing #cardio #kicks #fitness #düsseldorf #bilk #salomosportsclub #allesfüreuch

0 0 5 minutes ago
ЛОШАДЬ СДОХЛА - СЛЕЗЬ. 
Есть старая индейская поговорка: «Лошадь сдохла – слезь». Казалось бы, всё ясно, но… 
1. Мы уговариваем себя, что есть ещё надежда 
2. Мы бьём дохлую лошадь сильнее 
3. Мы говорим: "мы всегда так скакали" 
4. Мы организовываем мероприятие по оживлению дохлых лошадей 
5. Мы объясняем себе, что наша дохлая лошадь гораздо лучше, быстрее и дешевле 
6. Мы сидим возле лошади и уговариваем её не быть дохлой 
7. Мы покупаем средства, которые помогают быстрее скакать на дохлых лошадях 
8. Мы изменяем критерии опознавания дохлых лошадей 
9. Мы стаскиваем дохлых лошадей вместе, в надежде, что вместе они будут скакать быстрее 
10. Мы нанимаем специалистов по дохлым лошадям. 
Но суть одна, и простая: ЛОШАДЬ СДОХЛА - СЛЕЗЬ! _______________________________________________________________________________#lifestyle #fitness #heltyfood #gym #фитнесс #мотивация #здоровье #спорт #интересныеместа #fiziologia

ЛОШАДЬ СДОХЛА - СЛЕЗЬ.
Есть старая индейская поговорка: «Лошадь сдохла – слезь». Казалось бы, всё ясно, но…
1. Мы уговариваем себя, что есть ещё надежда
2. Мы бьём дохлую лошадь сильнее
3. Мы говорим: "мы всегда так скакали"
4. Мы организовываем мероприятие по оживлению дохлых лошадей
5. Мы объясняем себе, что наша дохлая лошадь гораздо лучше, быстрее и дешевле
6. Мы сидим возле лошади и уговариваем её не быть дохлой
7. Мы покупаем средства, которые помогают быстрее скакать на дохлых лошадях
8. Мы изменяем критерии опознавания дохлых лошадей
9. Мы стаскиваем дохлых лошадей вместе, в надежде, что вместе они будут скакать быстрее
10. Мы нанимаем специалистов по дохлым лошадям.
Но суть одна, и простая: ЛОШАДЬ СДОХЛА - СЛЕЗЬ! _______________________________________________________________________________ #lifestyle #fitness #heltyfood #gym #фитнесс #мотивация #здоровье #спорт #интересныеместа #fiziologia

0 0 5 minutes ago
J-14 et Noël est là !

Aujourd'hui vos coachs ont créé une fitness party hyper ryhtmée ! Retouvez Paul, Jade, Cynthia & Jean-Louis lors de ce festival sportif ! Aquazumba, piloxing et bien sûr zumba !
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#pacificlubmelun #melun #agglomelunvaldeseine #clubdesport #salledesport77 #musculation #fitness #zumba #aquazumba #aquafitness #fit #fitstagram

J-14 et Noël est là !

Aujourd'hui vos coachs ont créé une fitness party hyper ryhtmée ! Retouvez Paul, Jade, Cynthia & Jean-Louis lors de ce festival sportif ! Aquazumba, piloxing et bien sûr zumba !
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#pacificlubmelun #melun #agglomelunvaldeseine #clubdesport #salledesport77 #musculation #fitness #zumba #aquazumba #aquafitness #fit #fitstagram

0 0 5 minutes ago
The importance of carbs on a diet

Just as a shift in carbs can make you gain weight but also lose weight, you have to make sure not to skip them thinking it'll be better for your weightloss

The chances are that you're already in a calorie deficit, reducing carbs in that state can put you in starvation mode and basically worsen your metabolism, making your body burn less calories

Reducing carbs in that state can also convert the protein you consume into glucose

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

The importance of carbs on a diet

Just as a shift in carbs can make you gain weight but also lose weight, you have to make sure not to skip them thinking it'll be better for your weightloss

The chances are that you're already in a calorie deficit, reducing carbs in that state can put you in starvation mode and basically worsen your metabolism, making your body burn less calories

Reducing carbs in that state can also convert the protein you consume into glucose

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

1 0 5 minutes ago
I wasn’t feeling in the mood for a run 🏃‍♀️ this morning but did it anyway! Gradually getting my mojo back and ran 8th fastest 3km this year today. Feel so much better having got out and enjoyed the beautiful sunshine ☀️ too. Have a great day everyone 😁

#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #transformation #healthyeating #fatloss #slimmingworld #wellness  #healthyliving #weightlossmotivation #slimmingworlduk #slimmingworldfoodie #foodie #tasty #delicious #instagood #run #running #runningmotivation #runhappy

I wasn’t feeling in the mood for a run 🏃‍♀️ this morning but did it anyway! Gradually getting my mojo back and ran 8th fastest 3km this year today. Feel so much better having got out and enjoyed the beautiful sunshine ☀️ too. Have a great day everyone 😁

#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #transformation #healthyeating #fatloss #slimmingworld #wellness #healthyliving #weightlossmotivation #slimmingworlduk #slimmingworldfoodie #foodie #tasty #delicious #instagood #run #running #runningmotivation #runhappy

1 0 5 minutes ago
Just ordered my New Years resolution starter pack.  Can’t wait for 2020.  #newyearnewme #newyearnewyou #2020 #fitness #health #goals #x50greentea #shred

Just ordered my New Years resolution starter pack. Can’t wait for 2020. #newyearnewme #newyearnewyou #2020 #fitness #health #goals #x50greentea #shred

0 0 5 minutes ago
Quelqu'un d'aviser m'a dit un jour : être fière de ce que l'on a accompli ce n'est pas être égocentrique. 
En effet, l'égocentrique sera celui qui expose ce qu'il a sans avoir sacrifier quoi que ce soit pour l'acquérir 😉. @charlie.powerlifting 😘. Je suis chaud patate, je viens de commander de nouvelles machine pour @sparkbodyfit . L'année 2020 s'annonce forte en nouveautés .

Bonne journée les guedins et happy pullday 😋💪
. ▶ #NEVERSETTLE
▶ #focus ▶ #shred ▶ #target

#calisthenics #onehand #workout #streetworkout #muscle #musculation #bodybuilding #fitness #fit #fitfrenchies #motivated #fitaddict #frenchfit #fitfam #veines #myprotein #gymshark #sport #men #abdos #npng #supersaiyan  #dorsaux #trapeze #pullup #homemade

Quelqu'un d'aviser m'a dit un jour : être fière de ce que l'on a accompli ce n'est pas être égocentrique.
En effet, l'égocentrique sera celui qui expose ce qu'il a sans avoir sacrifier quoi que ce soit pour l'acquérir 😉. @charlie.powerlifting 😘. Je suis chaud patate, je viens de commander de nouvelles machine pour @sparkbodyfit . L'année 2020 s'annonce forte en nouveautés .

Bonne journée les guedins et happy pullday 😋💪
. ▶ #NEVERSETTLE
#focus#shred#target

#calisthenics #onehand #workout #streetworkout #muscle #musculation #bodybuilding #fitness #fit #fitfrenchies #motivated #fitaddict #frenchfit #fitfam #veines #myprotein #gymshark #sport #men #abdos #npng #supersaiyan #dorsaux #trapeze #pullup #homemade

0 0 5 minutes ago
Check out this beauty @katharina_eisenblut_

Check out this beauty @katharina_eisenblut_

2 2 5 minutes ago
Day 11 of #summerbeforePhD
•
Still anxiously waiting for that email to say whether I have PhD candidature and scholarship. What do I do to fill it time? Well today I played netball. It’s been like 7 years since I last played, and trust me, I’m way too ballerina for it. But we won!!

Day 11 of #summerbeforePhD

Still anxiously waiting for that email to say whether I have PhD candidature and scholarship. What do I do to fill it time? Well today I played netball. It’s been like 7 years since I last played, and trust me, I’m way too ballerina for it. But we won!!

0 1 5 minutes ago
我只是觉得
如果一个人真的很想要 就会把所有有关成功的事放为优先
0️⃣借口 💯承诺

改变💯跟随💯牺牲💯付出💯

#那只手臂怎么了
#你把我放优先我定把你放优先 
#entrepreneur
#fitness
#beauty
#makeup
@3afitnessc @redefinebeautyyy

我只是觉得
如果一个人真的很想要 就会把所有有关成功的事放为优先
0️⃣借口 💯承诺

改变💯跟随💯牺牲💯付出💯

#那只手臂怎么了
#你把我放优先我定把你放优先
#entrepreneur
#fitness
#beauty
#makeup
@3afitnessc @redefinebeautyyy

1 0 5 minutes ago
#朝トレ🍑
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誰かさん( @tomo_watari )から、次の日小鹿になるというSQの課題🔥
10rep×11set rest40秒
(最後だけ15rep)

自体重の重さって言われたけど、絶対無理なので半分の重量
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動画は7set目ぐらいから😇
意外といけたから、楽した分その後 ・ルーマニアンDL 50kg×10rep×3set
・🍑に効くレッグプレス10rep×3set
( @noriko_0824 直伝👆)
・ヒップアダクション 20rep×3set
(チューブトレ)
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トレ後は @tanukiappetizing のあんバタークリームベーグル🥯🧡
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@bodymake_sayan 
ごちそうさまでした🤤🧡🍓
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#トレーニング#ジム#ジム女子#筋トレ女子 #traning #fitness #workout#ワークアウト#ワークアウト女子 #フィットネス女子 #bodymake #ボディメイク#anytimefitness #エニタイムフィットネス #脚トレ #尻トレ #美尻 #筋トレ女子と繋がりたい  #合トレ #合トレ仲間募集 #筋トレ仲間募集  #筋トレ動画 #ジム女子 #筋トレ動画 #スクワット#あしりトレ

#朝トレ🍑
.
誰かさん( @tomo_watari )から、次の日小鹿になるというSQの課題🔥
10rep×11set rest40秒
(最後だけ15rep)

自体重の重さって言われたけど、絶対無理なので半分の重量
.
動画は7set目ぐらいから😇
意外といけたから、楽した分その後 ・ルーマニアンDL 50kg×10rep×3set
・🍑に効くレッグプレス10rep×3set
@noriko_0824 直伝👆)
・ヒップアダクション 20rep×3set
(チューブトレ)
.
トレ後は @tanukiappetizing のあんバタークリームベーグル🥯🧡
.
@bodymake_sayan
ごちそうさまでした🤤🧡🍓
.
#トレーニング #ジム #ジム女子 #筋トレ女子 #traning #fitness #workout #ワークアウト #ワークアウト女子 #フィットネス女子 #bodymake #ボディメイク #anytimefitness #エニタイムフィットネス #脚トレ #尻トレ #美尻 #筋トレ女子と繋がりたい #合トレ #合トレ仲間募集 #筋トレ仲間募集 #筋トレ動画 #ジム女子 #筋トレ動画 #スクワット #あしりトレ

3 0 5 minutes ago
It’s time to tone up these legs and grow this booty🍑💥 - Mission tone up is well and truly under-weigh💪🏻✨ Training my lower body has always been my favourite however recently upper body has been fighting for top spot. When I first started my fitness journey I took such a disinterest in training my upper body and really neglected it as I found that I just naturally appeared to be better at training lower - looking back I think I was just a lil bit uneducated...but everyone has to start somewhere🧠🤓 Anywaysss, back to talking lower body - I have been LOVING using my @b_ndstore medium and extra heavy bands as well as the Glute Gains guide that comes with it - Grace wasn’t joking when she said glute burn was she?!😨🔥 I like to start off my lower days with some glute activation circuits from the guide then incorporate my bands into my workouts on the leg press and hip thrust machine for some extra burn🔥

#fitnessmotivation #gymmotivation #girlswholift #exercise #healthylifestyle #health #tuesdaymotivation #fitnesswomen #fitness #gym #workout #training #healthy #bodypositive #getfit #selflove #bootyworkout #glutes #booty #resistancebands #training #b_ndstore #gracebeverley #glutegainsguide #shreddy #letsgetshreddy #gymshark #gymsharkflex

It’s time to tone up these legs and grow this booty🍑💥 - Mission tone up is well and truly under-weigh💪🏻✨ Training my lower body has always been my favourite however recently upper body has been fighting for top spot. When I first started my fitness journey I took such a disinterest in training my upper body and really neglected it as I found that I just naturally appeared to be better at training lower - looking back I think I was just a lil bit uneducated...but everyone has to start somewhere🧠🤓 Anywaysss, back to talking lower body - I have been LOVING using my @b_ndstore medium and extra heavy bands as well as the Glute Gains guide that comes with it - Grace wasn’t joking when she said glute burn was she?!😨🔥 I like to start off my lower days with some glute activation circuits from the guide then incorporate my bands into my workouts on the leg press and hip thrust machine for some extra burn🔥

#fitnessmotivation #gymmotivation #girlswholift #exercise #healthylifestyle #health #tuesdaymotivation #fitnesswomen #fitness #gym #workout #training #healthy #bodypositive #getfit #selflove #bootyworkout #glutes #booty #resistancebands #training #b_ndstore #gracebeverley #glutegainsguide #shreddy #letsgetshreddy #gymshark #gymsharkflex

2 0 5 minutes ago
Evdeki malzeler ile ödem atıcı cay yaptım kendime . Nöbet usulü çalışıyorum uykusuzluk ve uzun süre ayakta olmak bende ödem yapıyor. Haftada bir iki gün genelde nöbet çıkışlarında bu tür tarifler bende işe yarıyor.
İçimi çok güzel denemek isterseniz. 
Hamileler, emziren anneler , sağlık sorunu olanlar lütfen doktorunuza danışınız
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#ödem #ödematıcı #yağyak #diyet #diyetkardeşliği #diyethesapları #diyethesaplaritakiplesiyor #esininsagliklimutfagi #fityaşam #fitness #diyetkolik #diyetekibi #diyetönerileri #kilovermekistiyorum #zayıflamakistiyorum #diyettarif #değişim #detoks #detox

Evdeki malzeler ile ödem atıcı cay yaptım kendime . Nöbet usulü çalışıyorum uykusuzluk ve uzun süre ayakta olmak bende ödem yapıyor. Haftada bir iki gün genelde nöbet çıkışlarında bu tür tarifler bende işe yarıyor.
İçimi çok güzel denemek isterseniz.
Hamileler, emziren anneler , sağlık sorunu olanlar lütfen doktorunuza danışınız
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#ödem #ödematıcı #yağyak #diyet #diyetkardeşliği #diyethesapları #diyethesaplaritakiplesiyor #esininsagliklimutfagi #fityaşam #fitness #diyetkolik #diyetekibi #diyetönerileri #kilovermekistiyorum #zayıflamakistiyorum #diyettarif #değişim #detoks #detox

1 0 5 minutes ago
💪🏻𝔗𝔬𝔲𝔧𝔬𝔲𝔯𝔰 𝔡𝔞𝔫𝔰 𝔪𝔞 𝔪𝔬𝔱𝔦𝔳𝔞𝔱𝔦𝔬𝔫💪🏻
Je ne lâche rien 👌🏻
Encore 2h ce matin d’une bonne séance qui me fait du bien au corps comme à l’esprit ✨
(Comme tj Marcelle est sur la photo mais en mode ghost mdr 🤣) Bon mercredi à tous ✨🌈
Moi direction le travail pour la soirée Gold jusqu’à 21h ✨💛
Et après je retrouve les copains à la casa 
La semaine est bien chargée ♥️🌈 #sport #sportmotivation #sportswear #sports #sportlife #gym #gymnastics #gymgirl #fitnessgirl #fit #fitgirl #fitness #fitnessmotivation #motivation #motivationquotes #alternative #alternativegirl #altgirl #girlswithtattoos  #body #bodypositive #bodygoals #bodypositivity #mybodymychoice #31 #tattoo #gymmotivation #positivevibes #positive #positivity

💪🏻𝔗𝔬𝔲𝔧𝔬𝔲𝔯𝔰 𝔡𝔞𝔫𝔰 𝔪𝔞 𝔪𝔬𝔱𝔦𝔳𝔞𝔱𝔦𝔬𝔫💪🏻
Je ne lâche rien 👌🏻
Encore 2h ce matin d’une bonne séance qui me fait du bien au corps comme à l’esprit ✨
(Comme tj Marcelle est sur la photo mais en mode ghost mdr 🤣) Bon mercredi à tous ✨🌈
Moi direction le travail pour la soirée Gold jusqu’à 21h ✨💛
Et après je retrouve les copains à la casa
La semaine est bien chargée ♥️🌈 #sport #sportmotivation #sportswear #sports #sportlife #gym #gymnastics #gymgirl #fitnessgirl #fit #fitgirl #fitness #fitnessmotivation #motivation #motivationquotes #alternative #alternativegirl #altgirl #girlswithtattoos #body #bodypositive #bodygoals #bodypositivity #mybodymychoice #31 #tattoo #gymmotivation #positivevibes #positive #positivity

2 0 5 minutes ago
Two weeks to go... 😱
The big day is near! 🤶
Chicken Panang Curry will maintain your cheer! ❤️
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🦌 WEDNESDAY MENU 🦌
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Duck Jungle Curry
Black Pepper Chicken
Chicken Panang Curry
Chicken Pad Thai Noodles
Vegetable Yellow Curry
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#thaihut #thaifood #lunch #noodles #curry #hungry #foodporn #food #yummy #instafood #eeeeeats #goodvibes #forkyeah #foodphotography #photography #yum #healthyfood #summer #thailand #smile #delicious #asianfood #foodie #fitness #vegansofig #streetfood #nutrition #foodstagram #foodgasm #love

Two weeks to go... 😱
The big day is near! 🤶
Chicken Panang Curry will maintain your cheer! ❤️
.
🦌 WEDNESDAY MENU 🦌
.
Duck Jungle Curry
Black Pepper Chicken
Chicken Panang Curry
Chicken Pad Thai Noodles
Vegetable Yellow Curry
.
.
.
.
.
#thaihut #thaifood #lunch #noodles #curry #hungry #foodporn #food #yummy #instafood #eeeeeats #goodvibes #forkyeah #foodphotography #photography #yum #healthyfood #summer #thailand #smile #delicious #asianfood #foodie #fitness #vegansofig #streetfood #nutrition #foodstagram #foodgasm #love

0 0 5 minutes ago
오  랜  만

오 랜 만

4 0 5 minutes ago
I’m different, you will feel it.

I’m different, you will feel it.

0 1 5 minutes ago
Tahann perutnyaaaaa, 1,2,3 cekrek😌 tetep aja masi keliatan abis mkn indomiee 3bungkus😂 sudahlah namanya juga usaha, dari pada tidak samasekali..
See u soon @rfhardcore 💪💪
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #healthylifestyle #instagood #weightloss #instafit #fitspo #fitnessgirl #exercise #strong #gymmotivation

Tahann perutnyaaaaa, 1,2,3 cekrek😌 tetep aja masi keliatan abis mkn indomiee 3bungkus😂 sudahlah namanya juga usaha, dari pada tidak samasekali..
See u soon @rfhardcore 💪💪
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #healthylifestyle #instagood #weightloss #instafit #fitspo #fitnessgirl #exercise #strong #gymmotivation

1 0 6 minutes ago
De wolf heeft nieuw territorium veroverd! Vanaf zaterdag hebben we elke week een nieuwe groepsles op deze toffe locatie. Een ALFA TRAINING! 🔥 Speciaal voor de echte daredevils die wel van een uitdaging houden... Een explosieve kracht- en conditietraining. Schrijf je in via de website 🐺

De wolf heeft nieuw territorium veroverd! Vanaf zaterdag hebben we elke week een nieuwe groepsles op deze toffe locatie. Een ALFA TRAINING! 🔥 Speciaal voor de echte daredevils die wel van een uitdaging houden... Een explosieve kracht- en conditietraining. Schrijf je in via de website 🐺

1 1 7 minutes ago
🌷Bom diaaaaa🌷

Quando se trata de perder peso, umas das refeições mais importantes do seu dia será o café da manhã. Comer logo depois de acordar pode dar um impulso acelerando o seu metabolismo - mas isso se escolhermos os alimentos certos. Mas qual o ingrediente chave? A proteína, que não só diminui os níveis de grelina (hormônio da fome), mas também ajuda a evitar a fadiga, proporcionando muita energia durante o seu dia. Consumir os alimentos certos irá ajudar a reduzir a fome e mantê-lo satisfeito por mais tempo. No entanto, da mesma maneira que podemos emagrecer consumindo os alimentos certos, consumir os alimentos errados pode ampliar seus desejos e faze-lo fracassar antes mesmo do dia começar, fazendo com que haja um ganho de peso. Mas é importante destacar que não existem o café da manha para emagrecer perfeito, cada pessoa segue uma dieta / estilo de vida diferenciado e isso e que vai fazer toda diferença para alcançar o objetivo.😉 Cafe de hoje:✍
Crepioca  com tomates e peito desfiado.
Ovos mexidos com requeijao lingt
Banana com canela 
SE LIGA VOCE PODE TUDO🤗
E SO QUERER E IR A LUTA😉 .
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#alimentaçãosaudavel #vidasaudavel  #reeducacaoalimentar #dietasemfrescura #nutricaocomamor #alimentacaosaudavel #dietasemsofrer #dietaetreino #dieta #foconadieta #nutricao #projetovidatoda #projetovidasaudavel #cafedamanha #comerbemfazbem #comidasaudavel #comidadeverdade #comerbem #fitness #nutricionistabh #fitlifestyle  #nutricionistaalanamoreira #nutricionista #nutrição #nutri #nutricaoesportiva #receitas #receitassaudaveis #cafesaudavel 
#academiamovimentobh

🌷Bom diaaaaa🌷

Quando se trata de perder peso, umas das refeições mais importantes do seu dia será o café da manhã. Comer logo depois de acordar pode dar um impulso acelerando o seu metabolismo - mas isso se escolhermos os alimentos certos. Mas qual o ingrediente chave? A proteína, que não só diminui os níveis de grelina (hormônio da fome), mas também ajuda a evitar a fadiga, proporcionando muita energia durante o seu dia. Consumir os alimentos certos irá ajudar a reduzir a fome e mantê-lo satisfeito por mais tempo. No entanto, da mesma maneira que podemos emagrecer consumindo os alimentos certos, consumir os alimentos errados pode ampliar seus desejos e faze-lo fracassar antes mesmo do dia começar, fazendo com que haja um ganho de peso. Mas é importante destacar que não existem o café da manha para emagrecer perfeito, cada pessoa segue uma dieta / estilo de vida diferenciado e isso e que vai fazer toda diferença para alcançar o objetivo.😉 Cafe de hoje:✍
Crepioca com tomates e peito desfiado.
Ovos mexidos com requeijao lingt
Banana com canela
SE LIGA VOCE PODE TUDO🤗
E SO QUERER E IR A LUTA😉 .
.
#alimentaçãosaudavel #vidasaudavel #reeducacaoalimentar #dietasemfrescura #nutricaocomamor #alimentacaosaudavel #dietasemsofrer #dietaetreino #dieta #foconadieta #nutricao #projetovidatoda #projetovidasaudavel #cafedamanha #comerbemfazbem #comidasaudavel #comidadeverdade #comerbem #fitness #nutricionistabh #fitlifestyle #nutricionistaalanamoreira #nutricionista #nutrição #nutri #nutricaoesportiva #receitas #receitassaudaveis #cafesaudavel
#academiamovimentobh

2 0 9 minutes ago
❤💋

❤💋

30 3 14 minutes ago
Good company, good wine, good cheese, and good welcome can make good people. I just added the cheese part 😂 #wineoclock #mhelbvsfood
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#wine #cheese #charcuterie #wineandcheese #pizza #friends #love #photography #sweet #foodphotography #eeeeeats #f52grams #keto #likeforlike #lowcarb #healthy # #foodpics #foodgasm #vsco #vscocam #fitness #diet #dinner #party

Good company, good wine, good cheese, and good welcome can make good people. I just added the cheese part 😂 #wineoclock #mhelbvsfood
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#wine #cheese #charcuterie #wineandcheese #pizza #friends #love #photography #sweet #foodphotography #eeeeeats #f52grams #keto #likeforlike #lowcarb #healthy # #foodpics #foodgasm #vsco #vscocam #fitness #diet #dinner #party

96 4 12 hours ago
Uma verdade?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Você só tem o hoje para ser feliz ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitgirl #atleta #modelo #fitness #photography #fashion #instagood #like #follow #beauty #brasil #likeforlikes #gym #physique #abs #look

Uma verdade?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Você só tem o hoje para ser feliz ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitgirl #atleta #modelo #fitness #photography #fashion #instagood #like #follow #beauty #brasil #likeforlikes #gym #physique #abs #look

78 5 14 hours ago
🌴

🌴

90 8 30 November, 2019
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people make time for who they want to make time for; text and reply to people they want to talk to. .
When someone tells you they are too busy continuously, believe them, they do, just not for you. .
No matter how educated, talented, rich, cool or good looking you are, how you treat people ultimately tells us...
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Integrity is everything. .
When I started searching for a feeling, realized, I want to live simply. .
Water, sunset, music, or maybe some kiss. 
Perfect .
Maybe one day. .
.

.
people make time for who they want to make time for; text and reply to people they want to talk to. .
When someone tells you they are too busy continuously, believe them, they do, just not for you. .
No matter how educated, talented, rich, cool or good looking you are, how you treat people ultimately tells us...
.
Integrity is everything. .
When I started searching for a feeling, realized, I want to live simply. .
Water, sunset, music, or maybe some kiss.
Perfect .
Maybe one day. .
.

308 29 19 July, 2019
🇧🇬 /  Chill‘n‘Swing ☀️

🇧🇬 / Chill‘n‘Swing ☀️

190 6 15 July, 2019

51 4 23 April, 2019
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I can tolerate a lot of things, but “Trust” is the only thing I care a lot; the only thing I can hold on to. 
Without trust, everything gone; meaningless.
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Don’t regret when you found out the truth. .
When I first met you, honestly didn’t know you were going to be this important to me.
I always work hard for the relationship that I’m in. When something gets broken in the relationship, I flight like hell to fix it. I don’t give up easily even all of my friends tell me I should run, but I still choose to believe in you, you will change for me, because you promised! . .
Stalker! You win, Totally!! This is the 2nd time, and now you got what you want! Because I’m done! .

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I can tolerate a lot of things, but “Trust” is the only thing I care a lot; the only thing I can hold on to.
Without trust, everything gone; meaningless.
.
Don’t regret when you found out the truth. .
When I first met you, honestly didn’t know you were going to be this important to me.
I always work hard for the relationship that I’m in. When something gets broken in the relationship, I flight like hell to fix it. I don’t give up easily even all of my friends tell me I should run, but I still choose to believe in you, you will change for me, because you promised! . .
Stalker! You win, Totally!! This is the 2nd time, and now you got what you want! Because I’m done! .

300 19 12 April, 2019
100kg squat! 
Started working on being "fire fit" tonight.

https://www.bedsfire.gov.uk/Careers/Wholetime-Recruitment/Get-Firefighter-Fit.aspx 
Its what beds fire require to pass recruitment. Full body work out. Really enjoyed it actually!

100kg squat!
Started working on being "fire fit" tonight.

https://www.bedsfire.gov.uk/Careers/Wholetime-Recruitment/Get-Firefighter-Fit.aspx
Its what beds fire require to pass recruitment. Full body work out. Really enjoyed it actually!

95 2 8 April, 2019
Walk in the air.🚶🏽‍♂️🔊🎵
Static + dynamic human flag, right and left side.
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#humanflag #calisthenics #parkour #freerunning #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #calistenia #workout #training #fitnessmotivation #statics #frontlever #dragonflag #abs

Walk in the air.🚶🏽‍♂️🔊🎵
Static + dynamic human flag, right and left side.
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#humanflag #calisthenics #parkour #freerunning #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #calistenia #workout #training #fitnessmotivation #statics #frontlever #dragonflag #abs

482 46 20 March, 2019