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the grass is greener where you water it 🌱

the grass is greener where you water it 🌱

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It didn’t go as planted, it went treemendously better 🍃

It didn’t go as planted, it went treemendously better 🍃

342 22 16 October, 2019
Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly what I needed 😊 .
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“Stronger every day.”
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#igfit #exercise #weightlifting #fitspo #fitfam #training #physique #fitness #strong #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #flex no#gym #gains #fitnessaddict #strongwomen #healthy #fit #muscle #fitnessgirl #instafitness #igfitness #fitspiration #arms

Brought my Body Beast #chest #workout to the #gym today for a change of scenery ... it was exactly what I needed 😊 .
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“Stronger every day.”
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#igfit #exercise #weightlifting #fitspo #fitfam #training #physique #fitness #strong #bodybuilding #girlswholift #instafit #fitmom #fitnessmotivation #flex no #gym #gains #fitnessaddict #strongwomen #healthy #fit #muscle #fitnessgirl #instafitness #igfitness #fitspiration #arms

969 102 17 October, 2019
another mirror selfie :)
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Just a quick life update!!
after taking 2 days off from the gym bc i’ve been sick for over a week i was itching to get back in, but recovery is key for being better in the long run! So everyone listen to your body and don’t try and go to the gym if you’re not feeling well and make it even worse like i did! But we’re feeling great today and ready to get back into my routine💙

another mirror selfie :)
-
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Just a quick life update!!
after taking 2 days off from the gym bc i’ve been sick for over a week i was itching to get back in, but recovery is key for being better in the long run! So everyone listen to your body and don’t try and go to the gym if you’re not feeling well and make it even worse like i did! But we’re feeling great today and ready to get back into my routine💙

2,904 73 16 October, 2019
Registros de uma vida quase fitness 👎🏻💪🏻
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#gym #running #avpaulista #sunday #sundaymorning #lifestyle #life #travel #picture #instagood #inspiration #body #healthy #josmenrocha #cute #peace #photooftheday

Registros de uma vida quase fitness 👎🏻💪🏻
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#gym #running #avpaulista #sunday #sundaymorning #lifestyle #life #travel #picture #instagood #inspiration #body #healthy #josmenrocha #cute #peace #photooftheday

4,544 50 17 October, 2019
Plantains in a burrito bowl take it to the next level.  Guac is non-negotiable. ⁣
⁣
Brown rice, black beans, baked oil-free plantains, greens, lime, guac, and salsa.

Plantains in a burrito bowl take it to the next level. Guac is non-negotiable. ⁣

Brown rice, black beans, baked oil-free plantains, greens, lime, guac, and salsa.

1,287 58 17 October, 2019
Treat-yo-self 🍦 #itstimetobekynd 📸 @claudiasorianomunoz

Treat-yo-self 🍦 #itstimetobekynd 📸 @claudiasorianomunoz

1,053 12 17 October, 2019
settimana difficile? -
Affida la tua pelle da @aesthetic.lugano, trattamento purificante: libera la pelle dalle impurità senza attaccarla, ripristinando equilibrio e vitalità. 🍃🙏🏻 enjoy!
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#aesthetic #mask #biomask #naturalbeauty #autumn #vitality #facial #facialtreatment #facialspa #spa #luganocity #breganzona #treatyourskin #skincare #loveyourskin #healthy #purifying #lightskin #relaxing #organicshop #beautiful #absolution #cosmeticinaturali #fridaymood

settimana difficile? -
Affida la tua pelle da @aesthetic.lugano, trattamento purificante: libera la pelle dalle impurità senza attaccarla, ripristinando equilibrio e vitalità. 🍃🙏🏻 enjoy!
-
#aesthetic #mask #biomask #naturalbeauty #autumn #vitality #facial #facialtreatment #facialspa #spa #luganocity #breganzona #treatyourskin #skincare #loveyourskin #healthy #purifying #lightskin #relaxing #organicshop #beautiful #absolution #cosmeticinaturali #fridaymood

0 0 41 seconds ago
Wow 😍 This guy looks incredible 👌 Let’s follow this @austinmattord ✅
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DM us your pictures for a shoutout 
TAG A FREIND WHO'D NEED MOTIVATION 👊

______________________________________________________________________________________________
Follow : @austinmattord for more ✔️ Follow : @austinmattord for more ✔️
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#bodybuilding #fitness #gym #motivation #fit #workout#fitfam #health #training #fitspo #muscle #fitnessaddict#fitnessmodel #strong #eatclean #healthy #gymlife #diet#cardio #

Wow 😍 This guy looks incredible 👌 Let’s follow this @austinmattord

DM us your pictures for a shoutout
TAG A FREIND WHO'D NEED MOTIVATION 👊

______________________________________________________________________________________________
Follow : @austinmattord for more ✔️ Follow : @austinmattord for more ✔️
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#bodybuilding  #fitness  #gym  #motivation  #fit  #workout #fitfam  #health  #training  #fitspo  #muscle  #fitnessaddict #fitnessmodel  #strong  #eatclean  #healthy  #gymlife  #diet #cardio #

0 0 43 seconds ago
Omelette!!! Comienza tu día con una sonrisa 😀 te esperamos en nuestras mañanas de @vitajuice.
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#vitajuice#crepes#frenchcrepes#wraps#quedadillas#smoothies#yocomprollanero#quehacerenvillavo#comida#desayunos#brunch#morning#food#healthy#delicious #only #omelettes#oeufs#huevos#eggs#french

Omelette!!! Comienza tu día con una sonrisa 😀 te esperamos en nuestras mañanas de @vitajuice.
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#vitajuice #crepes #frenchcrepes #wraps #quedadillas #smoothies #yocomprollanero #quehacerenvillavo #comida #desayunos #brunch #morning #food #healthy #delicious #only #omelettes #oeufs #huevos #eggs #french

0 0 43 seconds ago
Anak Jakarta Timur mana nih suaranya? Kalau kamu pengen nyari tempat nongkrong baru sambil nyari inspirasi, tempat ini bakalan cocok banget nih buat kamu. Foodies juga bakal ditemenin sama berbagai makanan, mulai dari finger bites, main course, healthy food, sampai dessert yang siap memanjakan lidahmu!
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Photo : @meetnwork.id .
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Meet/N/Work Coffee & Eatery
Location : Rawamangun, Jakarta
Average Cost : Rp150.000,- for Two People
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#zomato #zomatoid #jktfood #jakarta #foods #foodie #foodies #food #foodporn #healthyfood #healthy #dessert #sweets #sweettooth #fingerbites #snacks #beverages #restaurants

Anak Jakarta Timur mana nih suaranya? Kalau kamu pengen nyari tempat nongkrong baru sambil nyari inspirasi, tempat ini bakalan cocok banget nih buat kamu. Foodies juga bakal ditemenin sama berbagai makanan, mulai dari finger bites, main course, healthy food, sampai dessert yang siap memanjakan lidahmu!
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Photo : @meetnwork.id .
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Meet/N/Work Coffee & Eatery
Location : Rawamangun, Jakarta
Average Cost : Rp150.000,- for Two People
---------------------------
#zomato #zomatoid #jktfood #jakarta #foods #foodie #foodies #food #foodporn #healthyfood #healthy #dessert #sweets #sweettooth #fingerbites #snacks #beverages #restaurants

0 0 45 seconds ago
🍎 Apfelstrudel #HighProtein #LowFat 🍎

Das Rezept ergibt 1 Portion🍴 💜Für den Teig:
60g Mehl
20g Proteinpulver (z.B Vanille oder Lebkuchen von @allstarssportsnutrition)
150g Apfelmus 💜Für die Füllung:
30g Apfelmus
1 Apfel
15g Haferflocken
Flavour Drops (z.B. Caramel von @bodyattack) oder anderes Süßungsmittel
Zimt 💜Für die Soße:
10g Vanillepuddingpulver
ca. 180ml Müllermilch (z.B. White Chocolate Almond) oder normalen Kakao
Zimt
Etwas Proteinpulver

Das Mehl mit dem Proteinpulver vermischen und das Apfelmus hinzugeben. Den Teig nun auf Backpapier geben, zu einem recht dünnen Viereck streichen und im vorgeheizten Backofen bei 180° Umluft für 10 Minuten backen.🕧 Den Apfel in kleine Würfel schneiden und mit Haferflocken und Apfelmus vermengen. Die Füllung mit Zimt und Flavourdrops abschmecken.👩🏼‍🍳 Den vorgebackenen Teig samt Backpapier vorsichtig umdrehen und das Backpapier abziehen. Die Füllung in die Mitte geben, die beiden Seiten in die Mitte klappen und nochmal für 10-12 Minuten in den Ofen schieben.

In der Zwischenzeit den Pudding wie gewohnt kochen, hierfür jedoch die Müllermilch o.ä. verwenden. Etwas Proteinpulver einrühren und mit Zimt abschmecken. Das Ganze sollte eine recht flüssige Konsistenz haben.

Den gebackenen Strudel mit der Vanillesoße übergießen, mit Beeren garnieren und am besten noch warm genießen😋🍇 #fitness #fitnessfood #lowcarb #lowfat #weightwatchers #highprotein #diet #dietfood #healthy #healthyfood #food #apfelstrudel #lowcaloriemeals #lunch #abnehmen #foodofinstagram #foodblog #dailyfood #fitnessrezept #gesundbacken #gesundeküche #gesundessen  #Lifestyle #healthylifestyle #fitnessfoodblog #instafood #gymfood #gym

🍎 Apfelstrudel #HighProtein #LowFat 🍎

Das Rezept ergibt 1 Portion🍴 💜Für den Teig:
60g Mehl
20g Proteinpulver (z.B Vanille oder Lebkuchen von @allstarssportsnutrition)
150g Apfelmus 💜Für die Füllung:
30g Apfelmus
1 Apfel
15g Haferflocken
Flavour Drops (z.B. Caramel von @bodyattack) oder anderes Süßungsmittel
Zimt 💜Für die Soße:
10g Vanillepuddingpulver
ca. 180ml Müllermilch (z.B. White Chocolate Almond) oder normalen Kakao
Zimt
Etwas Proteinpulver

Das Mehl mit dem Proteinpulver vermischen und das Apfelmus hinzugeben. Den Teig nun auf Backpapier geben, zu einem recht dünnen Viereck streichen und im vorgeheizten Backofen bei 180° Umluft für 10 Minuten backen.🕧 Den Apfel in kleine Würfel schneiden und mit Haferflocken und Apfelmus vermengen. Die Füllung mit Zimt und Flavourdrops abschmecken.👩🏼‍🍳 Den vorgebackenen Teig samt Backpapier vorsichtig umdrehen und das Backpapier abziehen. Die Füllung in die Mitte geben, die beiden Seiten in die Mitte klappen und nochmal für 10-12 Minuten in den Ofen schieben.

In der Zwischenzeit den Pudding wie gewohnt kochen, hierfür jedoch die Müllermilch o.ä. verwenden. Etwas Proteinpulver einrühren und mit Zimt abschmecken. Das Ganze sollte eine recht flüssige Konsistenz haben.

Den gebackenen Strudel mit der Vanillesoße übergießen, mit Beeren garnieren und am besten noch warm genießen😋🍇 #fitness #fitnessfood #lowcarb #lowfat #weightwatchers #highprotein #diet #dietfood #healthy #healthyfood #food #apfelstrudel #lowcaloriemeals #lunch #abnehmen #foodofinstagram #foodblog #dailyfood #fitnessrezept #gesundbacken #gesundeküche #gesundessen #Lifestyle #healthylifestyle #fitnessfoodblog #instafood #gymfood #gym

0 0 48 seconds ago
#กล้วยอบคลีนๆ กล้วยน้ำว้าอบแห้ง หนึบหนับ สูตรหวานน้อย *ไม่ฉ่ำน้ำตาล* .
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#กล้วยกรอบ กล้วยหอมทองทอดสูญญากาศ น้ำมันน้อยกว่าเพียง 1.5% เคี้ยวเพลิน ขนาดพอดีคำ
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✅ ไม่เติมน้ำตาล ไม่มีเนย ✅ ไม่ปรุงแต่งรสชาติใดๆ ✅ หวานจากธรรมชาติ 100%
✅ ไม่มีวัตถุกันเสีย ✅ เหมาะสำหรับสายคลีน เฮลตี้ ไดเอท ดูแลหุ่น
✅ กินเล่นๆเป็น healthy snack ได้ไม่อ้วน
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กล้วยอบคลีน ถุงเล็ก 30.- / ถุงใหญ่ 100.-
กล้วยหอมกรอบ ถุงเล็ก 35.- / กระปุกใหญ่ 125.- / ถุงจัมโบ้ 250 g./ 500 g. / 1 kg.
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พิเศษ ! สั่งสินค้าในร้านครบ 400.- ลดค่าส่งทันที 20.-
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ส่ง-ปลีก สอบถามได้ที่ inbox / Line : @punsookherbs
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#กล้วยอบแห้ง #ขนมคลีน #ของกินเล่น #food #กินคลีน #snack #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #healthy #healthyfood #eatclean #foodphoto #homemade #delicious #อร่อย #คลีน #foodpic #yummy #ขนม #ขายส่ง #ไดเอท #กล้วยอบ #คาเฟ่ #ลดน้ำหนัก #ขนมเพื่อสุขภาพ #clean #cleanfood

#กล้วยอบคลีนๆ กล้วยน้ำว้าอบแห้ง หนึบหนับ สูตรหวานน้อย *ไม่ฉ่ำน้ำตาล* .
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#กล้วยกรอบ กล้วยหอมทองทอดสูญญากาศ น้ำมันน้อยกว่าเพียง 1.5% เคี้ยวเพลิน ขนาดพอดีคำ
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✅ ไม่เติมน้ำตาล ไม่มีเนย ✅ ไม่ปรุงแต่งรสชาติใดๆ ✅ หวานจากธรรมชาติ 100%
✅ ไม่มีวัตถุกันเสีย ✅ เหมาะสำหรับสายคลีน เฮลตี้ ไดเอท ดูแลหุ่น
✅ กินเล่นๆเป็น healthy snack ได้ไม่อ้วน
.
.
กล้วยอบคลีน ถุงเล็ก 30.- / ถุงใหญ่ 100.-
กล้วยหอมกรอบ ถุงเล็ก 35.- / กระปุกใหญ่ 125.- / ถุงจัมโบ้ 250 g./ 500 g. / 1 kg.
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พิเศษ ! สั่งสินค้าในร้านครบ 400.- ลดค่าส่งทันที 20.-
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ส่ง-ปลีก สอบถามได้ที่ inbox / Line : @punsookherbs
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#กล้วยอบแห้ง #ขนมคลีน #ของกินเล่น #food #กินคลีน #snack #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #healthy #healthyfood #eatclean #foodphoto #homemade #delicious #อร่อย #คลีน #foodpic #yummy #ขนม #ขายส่ง #ไดเอท #กล้วยอบ #คาเฟ#ลดน้ำหนัก #ขนมเพื่อสุขภาพ #clean #cleanfood

0 0 54 seconds ago
اللَّهُمَّ اجْعَلْنِي مِنَ التَّوَّابِينَ وَاجْعَلْنِي مِنَ الْمُتَطَهِّرِينَ
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O Allah,
Make me among those who turn to You in repentance,
And make me among those who are purified.
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#Repost from @uzauthor (@get_regrann)

اللَّهُمَّ اجْعَلْنِي مِنَ التَّوَّابِينَ وَاجْعَلْنِي مِنَ الْمُتَطَهِّرِينَ
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O Allah,
Make me among those who turn to You in repentance,
And make me among those who are purified.
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#Repost from @uzauthor (@get_regrann)

0 1 56 seconds ago
Fever over 100.4 F (38 C)
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Aching muscles.
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Chills and sweats.
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Headache.
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Dry, persistent cough.
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Fatigue and weakness.
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Nasal congestion.
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Sore throat.
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Let’s protect our community, share this post.
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#rkpharmacy #localpharmacy #pharmacy #communitypharmacy #pharmacyuk #healthcare #healthy #medicine #fluseason #flu

Fever over 100.4 F (38 C)
-
Aching muscles.
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Chills and sweats.
-
Headache.
-
Dry, persistent cough.
-
Fatigue and weakness.
-
Nasal congestion.
-
Sore throat.
-
Let’s protect our community, share this post.
-
#rkpharmacy #localpharmacy #pharmacy #communitypharmacy #pharmacyuk #healthcare #healthy #medicine #fluseason #flu

0 0 1 minute ago
It’s been an amazing 3 years with you ✨ #lucky
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#health #fitness #fit #fitnessaddict #fitspo #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #us #follow #travel #love #traveling #happiness #likeforlikes #landscape #adventure #myman #beautiful #traveller #positivevibes #sydney #years #anniversary

It’s been an amazing 3 years with you ✨ #lucky
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#health #fitness #fit #fitnessaddict #fitspo #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #us #follow #travel #love #traveling #happiness #likeforlikes #landscape #adventure #myman #beautiful #traveller #positivevibes #sydney #years #anniversary

3 0 1 minute ago
[DAPURNYAHPAO OCTOBER PROMO]
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Open Registration DIET PACKAGE 
GET 25% Extra Disc
on  21 Oct - 02 Nov 2019
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- Available for 40 slot
- Free Delivery surabaya area
- Free infused water everyday
- Free Fruit Salad
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Stay tune for the weekly's Menu dear 🍱👍😉
Other Ready for order :
- KETO Diet
- Diet Mayo package
- Healthy meal
- Pregnancy & Breastfeeding package
- Special Healthy Therapy
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Open PO Salmon Mentai Kani Mayo
Rabu, 23 Oct 2019 (30 slot)
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Price List :
- Rice Salmon Mentai Kani mayo 35K  PARTY size 130K
- Shirataki Salmon Mentai Kani mayo 40K  PARTY size 150K
- Extra cheese 5K (regular) & 15K (party)
- Free Ongkir for order 3pax (Regular) / PARTY  size
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Let's join and contact:
📨 IG : Dapurnyahpao
📮 WhatsApp : 081366456660
📪 Line : @cny8800o (with @)
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#kateringbusuisby #kateringbumilsby #ketogenicdiet #dietketosby #smoothiebowl #greensmoothie #dapurnyahpao #dietmayo #dietcatering #dietkatering #newbatchdietmayo #dietmayosurabaya #dietmayoSBY #dietmayomurah #dietmenu #diettanpagaram #nosalt #noice #healthy #healthymenu #healthycatering #balancecatering #eatraw #eatclean #indonesiamakansayur #cateringsurabaya #eatcleansurabaya #freshdiet #healthydiet #surabayakuliner

[DAPURNYAHPAO OCTOBER PROMO]
.
Open Registration DIET PACKAGE
GET 25% Extra Disc
on 21 Oct - 02 Nov 2019
.
- Available for 40 slot
- Free Delivery surabaya area
- Free infused water everyday
- Free Fruit Salad
.
Stay tune for the weekly's Menu dear 🍱👍😉
Other Ready for order :
- KETO Diet
- Diet Mayo package
- Healthy meal
- Pregnancy & Breastfeeding package
- Special Healthy Therapy
.
Open PO Salmon Mentai Kani Mayo
Rabu, 23 Oct 2019 (30 slot)
.
Price List :
- Rice Salmon Mentai Kani mayo 35K PARTY size 130K
- Shirataki Salmon Mentai Kani mayo 40K PARTY size 150K
- Extra cheese 5K (regular) & 15K (party)
- Free Ongkir for order 3pax (Regular) / PARTY size
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Let's join and contact:
📨 IG : Dapurnyahpao
📮 WhatsApp : 081366456660
📪 Line : @cny8800o (with @)
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#kateringbusuisby #kateringbumilsby #ketogenicdiet #dietketosby #smoothiebowl #greensmoothie #dapurnyahpao #dietmayo #dietcatering #dietkatering #newbatchdietmayo #dietmayosurabaya #dietmayoSBY #dietmayomurah #dietmenu #diettanpagaram #nosalt #noice #healthy #healthymenu #healthycatering #balancecatering #eatraw #eatclean #indonesiamakansayur #cateringsurabaya #eatcleansurabaya #freshdiet #healthydiet #surabayakuliner

0 0 1 minute ago
It’s FRIYAY!! We’ve got what you need to make it through to that weekend!! 🙌🏻 .
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#friday #smoothie #deliciousness #healthy #amazing #fastfoodforsmartpeople

It’s FRIYAY!! We’ve got what you need to make it through to that weekend!! 🙌🏻 .
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#friday #smoothie #deliciousness #healthy #amazing #fastfoodforsmartpeople

0 0 1 minute ago
Packed#ready to go#small party orders#biodegradable boxes#healthy snacks#salads#dips

Packed #ready to go #small party orders #biodegradable boxes #healthy snacks #salads #dips

0 0 1 minute ago
Apakah kamu sudah pernah melihat orang jogging di track atletik jam 3 dini hari? Jam 11 malam?
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Mereka bukan malah bilang "Nggak punya waktu." Karena spesies jenis ini sadar bahwa olahraga itu vital untuk menjaga kesehatan di tengah-tengah kesibukannya. Justru dengan berolahraga mampu membantu beliau-beliau tetap bugar sehingga nggak gampang capek dalam menghadapi padatnya jadwal sehari-hari.
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Btw, boleh dong share perjuangan atau kesulitan teman-teman untuk bisa tetap berolahraga di kolom komentar. Semoga bisa memberikan pencerahan dan saling support satu sama lain 😊
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#nutrition #nutritionist #diet #dietsehat #flexibledieting #dieting #health #healthy #healthyfood #healthylife #healthychoices #healthyliving #healthyeating #weightloss #fattofit #langsing #sehat #dietmayo #tipsdiet #turunberatbadan #langsing

Apakah kamu sudah pernah melihat orang jogging di track atletik jam 3 dini hari? Jam 11 malam?
.
Mereka bukan malah bilang "Nggak punya waktu." Karena spesies jenis ini sadar bahwa olahraga itu vital untuk menjaga kesehatan di tengah-tengah kesibukannya. Justru dengan berolahraga mampu membantu beliau-beliau tetap bugar sehingga nggak gampang capek dalam menghadapi padatnya jadwal sehari-hari.
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Btw, boleh dong share perjuangan atau kesulitan teman-teman untuk bisa tetap berolahraga di kolom komentar. Semoga bisa memberikan pencerahan dan saling support satu sama lain 😊
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#nutrition #nutritionist #diet #dietsehat #flexibledieting #dieting #health #healthy #healthyfood #healthylife #healthychoices #healthyliving #healthyeating #weightloss #fattofit #langsing #sehat #dietmayo #tipsdiet #turunberatbadan #langsing

1 0 1 minute ago
FITNESS FRIDAY! 💪🏻 Wie wäre es da nicht mit einem Fitness Rezept perfekt fürs Wochenende? 😊 Und mal ehrlich, wer mag nicht gerne auch ein Stück Kuchen?

Klingt es da nicht verführerisch, dass ohne schlechtes Gewissen, sondern mit gesunden Zutaten zu genießen? Also ohne, dass es den Hüften schadet, sondern den Körper mit tollen Nährstoffen versorgt?

Unsere Liebe Sabrina, teilt dafür gerne ihr Rezept für diesen leckeren
PROTEIN VANILLA CREAM CAKE👌🍒🥧 18er Springform 
2 Eier
200 gr Magerquark
100 gr Dinkelmehl
80 gr Vanilla Protein Powder
1 Pck Puddingpulver
8 gr Backpulver

Cookie Dough Topping
8 große Esslöffel vom Teig
Handvoll Beeren (TK) 
40 gr Dinkelmehl

1. Alle feuchten Zutaten mixen. Dann den Rest dazu.
2. 8 große Löffel vom Teig wegnehmen. Den Rest in die Form füllen und mit Beeren bestreuen
3. Den restlichen Teig mit dem Dinkelmehl zu Keksteig knetet, kleine Stücke abreißen und den Kuchen damit bedecken.

Im vorgeheizten Ofen ca. 25 min bei 160 Grad backen - lasst es euch schmecken! 🤤

#ems #training #workout #sport #fuerth #fürth #fitness #fitnessfriday #rezept #gesundbacken #healthyliving #healthy #cake #recipes #weekend #weightloss #protein #kuchen

FITNESS FRIDAY! 💪🏻 Wie wäre es da nicht mit einem Fitness Rezept perfekt fürs Wochenende? 😊 Und mal ehrlich, wer mag nicht gerne auch ein Stück Kuchen?

Klingt es da nicht verführerisch, dass ohne schlechtes Gewissen, sondern mit gesunden Zutaten zu genießen? Also ohne, dass es den Hüften schadet, sondern den Körper mit tollen Nährstoffen versorgt?

Unsere Liebe Sabrina, teilt dafür gerne ihr Rezept für diesen leckeren
PROTEIN VANILLA CREAM CAKE👌🍒🥧 18er Springform
2 Eier
200 gr Magerquark
100 gr Dinkelmehl
80 gr Vanilla Protein Powder
1 Pck Puddingpulver
8 gr Backpulver

Cookie Dough Topping
8 große Esslöffel vom Teig
Handvoll Beeren (TK)
40 gr Dinkelmehl

1. Alle feuchten Zutaten mixen. Dann den Rest dazu.
2. 8 große Löffel vom Teig wegnehmen. Den Rest in die Form füllen und mit Beeren bestreuen
3. Den restlichen Teig mit dem Dinkelmehl zu Keksteig knetet, kleine Stücke abreißen und den Kuchen damit bedecken.

Im vorgeheizten Ofen ca. 25 min bei 160 Grad backen - lasst es euch schmecken! 🤤

#ems #training #workout #sport #fuerth #fürth #fitness #fitnessfriday #rezept #gesundbacken #healthyliving #healthy #cake #recipes #weekend #weightloss #protein #kuchen

0 0 1 minute ago
#вкухнятасинес Благодаря на Деси Миланова, която сподели с мен радостта си от това да притежава новата ми книга с рецепти! 🤸‍♀️ Вие приготвихте ли някоя от рецептите? Споделете снимка в коментар 👩‍🍳😍 Книгата 👉 https://store.inspiredfitstrong.com/bg/product/v-kuhnyata-s-ines2-55-zdravoslovni-recepti/ .
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#фитнес #здравословно #диета #diet #healthy #newbook #новакнига #рецепти #вкусно #recipes #delicious #food #храна #звездовищност #ifs

#вкухнятасинес Благодаря на Деси Миланова, която сподели с мен радостта си от това да притежава новата ми книга с рецепти! 🤸‍♀️ Вие приготвихте ли някоя от рецептите? Споделете снимка в коментар 👩‍🍳😍 Книгата 👉 https://store.inspiredfitstrong.com/bg/product/v-kuhnyata-s-ines2-55-zdravoslovni-recepti/ .
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#фитнес #здравословно #диета #diet #healthy #newbook #новакнига #рецепти #вкусно #recipes #delicious #food #храна #звездовищност #ifs

0 0 1 minute ago
The panel was amazing last night! Thank you for sharing your different perspectives on dating! It was refreshing seeing everyone vulnerable and displaying true authenticity in themselves! @ejcounselingatl @meetmytypes
********************* #motivation #fitnessmotivation #motivationalquotes #instadaily #daily #selfie #selflove #happy #peace #love #healthy #power #powerlifting #woman #me #men #fitness #freedom #unique #health #speaker #food #instagood #healthylifestyle #friends #family #smile #link #network #corporate

The panel was amazing last night! Thank you for sharing your different perspectives on dating! It was refreshing seeing everyone vulnerable and displaying true authenticity in themselves! @ejcounselingatl @meetmytypes
********************* #motivation #fitnessmotivation #motivationalquotes #instadaily #daily #selfie #selflove #happy #peace #love #healthy #power #powerlifting #woman #me #men #fitness #freedom #unique #health #speaker #food #instagood #healthylifestyle #friends #family #smile #link #network #corporate

0 1 1 minute ago
Be on the lookout! 👀
These are our new, first time ever fresh JICAMA NOODLES 🌱

They work great raw for salads and healthy snacks or cooked as a healthy lower carb alternative for traditional pasta dishes!! You will find many recipes very soon on our website ! 💚 
#jicama #healthy #healthyfood #superfood #raw #fresh #vegan #nongmo #glutenfree #wellness #mindfuleating #newproduct #eaturxica #loveit

Be on the lookout! 👀
These are our new, first time ever fresh JICAMA NOODLES 🌱

They work great raw for salads and healthy snacks or cooked as a healthy lower carb alternative for traditional pasta dishes!! You will find many recipes very soon on our website ! 💚
#jicama #healthy #healthyfood #superfood #raw #fresh #vegan #nongmo #glutenfree #wellness #mindfuleating #newproduct #eaturxica #loveit

1 0 1 minute ago
Feliz viernes! 
No caption needed. 🤤

Feliz viernes!
No caption needed. 🤤

0 1 1 minute ago
Have you ever seen more beautiful biscuits? I almost didn’t want to eat them. Almost. 😉
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I got these babies at the last @vegangoodsmarket from @wildflourtarts and I still marvel at their beauty. Can one even be jealous of a biscuit because I think I am? .
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These biscuits were lemon and lavender flavour and are obviously #vegan. It was quite a strong flavour so if you’re expecting a half assed flavoured biscuit made from some kind of essential oil then you’re sorely mistaken. These are the real deal! 🍋 .
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They would make wonderful gifts so keep them in mind as the end of the year approaches us. You’ll also find @wildflourtarts at the @veganlifestylefestival this Saturday so give Erika some support. 🖤

#veganonabudget #capetownvegan #capetown #cheapvegan #veganrecipes #veganlife #foodie #veganinspo  #healthyeating #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #food #healthy #glutenfree #vegansofig #foodporn #love #whatveganseat #veganlife #veganism #fitness #healthylifestyle #health #dairyfree #vegansofinstagram

Have you ever seen more beautiful biscuits? I almost didn’t want to eat them. Almost. 😉
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I got these babies at the last @vegangoodsmarket from @wildflourtarts and I still marvel at their beauty. Can one even be jealous of a biscuit because I think I am? .
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These biscuits were lemon and lavender flavour and are obviously #vegan. It was quite a strong flavour so if you’re expecting a half assed flavoured biscuit made from some kind of essential oil then you’re sorely mistaken. These are the real deal! 🍋 .
.

They would make wonderful gifts so keep them in mind as the end of the year approaches us. You’ll also find @wildflourtarts at the @veganlifestylefestival this Saturday so give Erika some support. 🖤

#veganonabudget #capetownvegan #capetown #cheapvegan #veganrecipes #veganlife #foodie #veganinspo #healthyeating #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #food #healthy #glutenfree #vegansofig #foodporn #love #whatveganseat #veganlife #veganism #fitness #healthylifestyle #health #dairyfree #vegansofinstagram

1 0 1 minute ago
Könnte hübscher aussehen, schmeckt aber so unfassbar lecker 😍

Zu sehen ist Wirsing-Berglinsen Topf mit Pü:

All you need is:

1 Wirsing
2 Zwiebeln
2-3 EL Öl
120g Berglinsen
100 Cashewkerne
2-4 Lorbeerblätter
Wasser
Brühe Pulver, Salz, Pfeffer, Chillipulver, Rauchpaprika, Muskat, Süße (ich nehme Dattelsüße, Zucker oder agavendicksaft etc. Geht auch) 
Und fürs Pü, Kartoffeln, Muskat und Pflanzenmilch 😊

Linsen einen Tag vorher in reichlich Wasser einweichen. Abgießen, gerne klein häxeln, damit es eine etwas ähnlich Textur hat die wie Hack.

Zwiebeln klein schneiden, gut anbraten. Linsen dazugeben bisschen anbraten, aber relativ zügig mit ca. 0.75 Liter Wasser ablöschen. Bei den Linsen bisschen vorsichtig, die pappen schnell am Boden fest.

Dann nach und nach klein geschnittenen Wirsing rein.

Als Creme Vega alternative püriere ich die Cashewkerne mit etwas Wasser, bis es eine recht feste, cremige Konsistenz hat und gebe es dann mit in den Topf.

Würzen und abschmecken, dazu Pü, sehr lecker!

Auch @matthiasanz ist begeistert 🤩

#vegan #yummy #nicifreestyle #ichliebekochen #nomnom #lecker #gesund #healthy #plantbased #reinpflanzlich #tierleidfrei #crueltyfree #vegansoninstagram #whatveganseat #veganrecipe #vegankochen #waskannmanalsveganereigentlichnochessen #govegan #realfoodpic #veganwerdenwaslosdigga #wirsing #pü #berglinsen #eatyourveggies

Könnte hübscher aussehen, schmeckt aber so unfassbar lecker 😍

Zu sehen ist Wirsing-Berglinsen Topf mit Pü:

All you need is:

1 Wirsing
2 Zwiebeln
2-3 EL Öl
120g Berglinsen
100 Cashewkerne
2-4 Lorbeerblätter
Wasser
Brühe Pulver, Salz, Pfeffer, Chillipulver, Rauchpaprika, Muskat, Süße (ich nehme Dattelsüße, Zucker oder agavendicksaft etc. Geht auch)
Und fürs Pü, Kartoffeln, Muskat und Pflanzenmilch 😊

Linsen einen Tag vorher in reichlich Wasser einweichen. Abgießen, gerne klein häxeln, damit es eine etwas ähnlich Textur hat die wie Hack.

Zwiebeln klein schneiden, gut anbraten. Linsen dazugeben bisschen anbraten, aber relativ zügig mit ca. 0.75 Liter Wasser ablöschen. Bei den Linsen bisschen vorsichtig, die pappen schnell am Boden fest.

Dann nach und nach klein geschnittenen Wirsing rein.

Als Creme Vega alternative püriere ich die Cashewkerne mit etwas Wasser, bis es eine recht feste, cremige Konsistenz hat und gebe es dann mit in den Topf.

Würzen und abschmecken, dazu Pü, sehr lecker!

Auch @matthiasanz ist begeistert 🤩

#vegan #yummy #nicifreestyle #ichliebekochen #nomnom #lecker #gesund #healthy #plantbased #reinpflanzlich #tierleidfrei #crueltyfree #vegansoninstagram #whatveganseat #veganrecipe #vegankochen #waskannmanalsveganereigentlichnochessen #govegan #realfoodpic #veganwerdenwaslosdigga #wirsing #pü #berglinsen #eatyourveggies

0 0 1 minute ago
Honey 🐝, if you’ve never made your #oats in your rice cooker, YOU SLEEPIN’. This has been a game changer for me in the #oatmeal department & makes for the richest, thickest, creamiest oats of life. Get yourself this @proctorsilexcr $25 rice cooker on @amazon & forever change your oatmeal #breakfast game. Forever. 😍
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#vegan #carbs #foodies #yum #yummy #healthy #healthyfood #delicious #eats #wholefoods #realfood #creamy #thick #delish #deliciousfood #eats #eatwholefoods

Honey 🐝, if you’ve never made your #oats in your rice cooker, YOU SLEEPIN’. This has been a game changer for me in the #oatmeal department & makes for the richest, thickest, creamiest oats of life. Get yourself this @proctorsilexcr $25 rice cooker on @amazon & forever change your oatmeal #breakfast game. Forever. 😍
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#vegan #carbs #foodies #yum #yummy #healthy #healthyfood #delicious #eats #wholefoods #realfood #creamy #thick #delish #deliciousfood #eats #eatwholefoods

1 0 1 minute ago
#S92 เสื้อสายเดี่ยวตัวยาว มีฟองน้ำในตัว 
490.- รับบราครบสองตัว ลดเพิ่มทันที 15% (คละรุ่นได้) สนใจสอบถามรุ่นที่ร่วมรายการผ่าน LINE ID : @fit4life (มี@)
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👉พร้อมส่ง : ม่วงอ่อน , เขียว
👉size : m
👉490 บาท (ส่งฟรี ems)
👉เนื้อผ้า : 75% nylon , 23% spandex .
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#ชุดออกกำลังกาย #pole #aerialhoop #aerialdance #aerialsilks #aerialyoga #thairun #fitletic #thairunner #run #running #runforlife #barre #pilates #review #rungirl #leggings #sportbra #sportwear #healthy #yoga #nike #adidas  #sportswear #fitnessgirl #fitnesswomen #activewear #สปอร์ตบรา

#S92 เสื้อสายเดี่ยวตัวยาว มีฟองน้ำในตัว
490.- รับบราครบสองตัว ลดเพิ่มทันที 15% (คละรุ่นได้) สนใจสอบถามรุ่นที่ร่วมรายการผ่าน LINE ID : @fit4life (มี@)
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👉พร้อมส่ง : ม่วงอ่อน , เขียว
👉size : m
👉490 บาท (ส่งฟรี ems)
👉เนื้อผ้า : 75% nylon , 23% spandex .
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#ชุดออกกำลังกาย #pole #aerialhoop #aerialdance #aerialsilks #aerialyoga #thairun #fitletic #thairunner #run #running #runforlife #barre #pilates #review #rungirl #leggings #sportbra #sportwear #healthy #yoga #nike #adidas #sportswear #fitnessgirl #fitnesswomen #activewear #สปอร์ตบรา

3 0 1 minute ago
These slow roasted tomatoes are 👌🏼
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#friday #lunch #steweseggs #avocado #hovisseedsensations #tomatoes #food #nutrition #healthy #eatwell #delicious

These slow roasted tomatoes are 👌🏼
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#friday #lunch #steweseggs #avocado #hovisseedsensations #tomatoes #food #nutrition #healthy #eatwell #delicious

0 0 1 minute ago
Toes to bar 
20.2 will see athletes all over the world compete to show off skills they have been working on 
The key to becoming proficient at toes to bar is developing the correct technique and kip, so that you can do the movement fluidly and efficiently

Practice makes perfect if you have time check out https://wodprep.com/blog/toes-to-bar-progression-five-steps/ illustration credit 
Speak to your coach about scaling options for you and most importantly if it's something to work on 💥Work on it 
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

Toes to bar
20.2 will see athletes all over the world compete to show off skills they have been working on
The key to becoming proficient at toes to bar is developing the correct technique and kip, so that you can do the movement fluidly and efficiently

Practice makes perfect if you have time check out https://wodprep.com/blog/toes-to-bar-progression-five-steps/ illustration credit
Speak to your coach about scaling options for you and most importantly if it's something to work on 💥Work on it
#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

0 0 1 minute ago
Lunchen blev 👌🏻Så enkelt med rotfrukter i ugn ( sötpotatis, palsternacka, morötter o brysselkål) och smidigt att även köra kasslern. Såsen är en enkel vitlökssås som är gjord på 1 dl iMat fraiche, 2 msk majonnäs, 1 vitlöksklyfta, salt och citronpeppar. Mycket god! Nu är man mätt och go! Kör vi eftermiddag. #matinspo #matinsta #matinspiration #frukost #frukosttips #nyttigt #healthy #hälsosam #hälsa #breakfast #foodie #foodstagram #lunch #oatley #glutenfritt #mejerifritt

Lunchen blev 👌🏻Så enkelt med rotfrukter i ugn ( sötpotatis, palsternacka, morötter o brysselkål) och smidigt att även köra kasslern. Såsen är en enkel vitlökssås som är gjord på 1 dl iMat fraiche, 2 msk majonnäs, 1 vitlöksklyfta, salt och citronpeppar. Mycket god! Nu är man mätt och go! Kör vi eftermiddag. #matinspo #matinsta #matinspiration #frukost #frukosttips #nyttigt #healthy #hälsosam #hälsa #breakfast #foodie #foodstagram #lunch #oatley #glutenfritt #mejerifritt

0 0 1 minute ago
Mangiare, MANGIARE BENE, è essenziale per un corretto allenamento ed è fondamentale per la salute umana. Un buon allenamento necessita di un fisico attivo e ben sostenuto da un potenziale energetico consono all’attività sportiva.

Passa a trovarci per consultare i nostri esperti consulenti in tema di nutrizione e sport.

Ti aspettiamo in Via Michelangelo,25 - Casoria (NA)
#GExclusiveGym

Mangiare, MANGIARE BENE, è essenziale per un corretto allenamento ed è fondamentale per la salute umana. Un buon allenamento necessita di un fisico attivo e ben sostenuto da un potenziale energetico consono all’attività sportiva.

Passa a trovarci per consultare i nostri esperti consulenti in tema di nutrizione e sport.

Ti aspettiamo in Via Michelangelo,25 - Casoria (NA)
#GExclusiveGym

0 1 2 minutes ago
Factors that affect mental health:
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Some of the factors that affect mental health are:
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Childhood abuse, trauma, or neglect.
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Social isolation or loneliness
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Experiencing discrimination and stigma.
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Social disadvantage, poverty or debt.
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Bereavement (losing someone close to you)
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Severe or long-term stress.
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Unemployment or losing your job
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If you think the mental health of a family or friend is being affected please talk to them and help them through this difficult situation. Share this post and let’s create awareness. -
#rkpharmacy #localpharmacy #pharmacy #communitypharmacy #pharmacyuk #healthcare #healthy #medicine #mentalhealth #healthylife

Factors that affect mental health:
-
Some of the factors that affect mental health are:
-
Childhood abuse, trauma, or neglect.
-
Social isolation or loneliness
-
Experiencing discrimination and stigma.
-
Social disadvantage, poverty or debt.
-
Bereavement (losing someone close to you)
-
Severe or long-term stress.
-
Unemployment or losing your job
-
If you think the mental health of a family or friend is being affected please talk to them and help them through this difficult situation. Share this post and let’s create awareness. -
#rkpharmacy #localpharmacy #pharmacy #communitypharmacy #pharmacyuk #healthcare #healthy #medicine #mentalhealth #healthylife

0 0 2 minutes ago

2 1 2 minutes ago
Chciałobysię zaśpiewać " Jaki tu spokój na na na na, nic się nie dzieje na na na na ... " 🙈 .
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Trochę mnie tu nie było i nie zasypywałam instagrama dawką spartańskich czy innych fotek, ale już nadrabiam. 😁
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Żyję i mam się dobrze. Czekam na Mistrzostwa Świata Trifecta w Sparcie 2-3.11.2019 r. 🇬🇷🇵🇱 Drugi rok z rzędu przypadnie mi zaszczyt niesienia na czele reprezentacji flagi Polski podczas parady narodów 🤩
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Nic innego nie pozostaje mi jak trzymać za mnie kciuki. 😊 udanego weekendu 😊
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#greece #spartanrace #spartan #ocr #runnig #runners #polishgirl #polska #fun #friends #nature #summer #vacation #survival #obstacles #motivation #wrocław #model #weightloss #healthy #trening #mountains #góry #bieganie #runmageddon #laufen #weightlifting

Chciałobysię zaśpiewać " Jaki tu spokój na na na na, nic się nie dzieje na na na na ... " 🙈 .
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Trochę mnie tu nie było i nie zasypywałam instagrama dawką spartańskich czy innych fotek, ale już nadrabiam. 😁
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Żyję i mam się dobrze. Czekam na Mistrzostwa Świata Trifecta w Sparcie 2-3.11.2019 r. 🇬🇷🇵🇱 Drugi rok z rzędu przypadnie mi zaszczyt niesienia na czele reprezentacji flagi Polski podczas parady narodów 🤩
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Nic innego nie pozostaje mi jak trzymać za mnie kciuki. 😊 udanego weekendu 😊
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#greece #spartanrace #spartan #ocr #runnig #runners #polishgirl #polska #fun #friends #nature #summer #vacation #survival #obstacles #motivation #wrocław #model #weightloss #healthy #trening #mountains #góry #bieganie #runmageddon #laufen #weightlifting

11 0 2 minutes ago
Yogurt homemade al cocco.

Lo faccio in casa perché così riesco ad averlo con tutte le caratteristiche che desidero: magro o intero, aromatizzato o semplice.

In questo caso ho utilizzato il latte intero di cocco perché le mie esigenze nutrizionali del momento richiedono una colazione altamente ricca in grassi; solitamente aggiungo un frutto fresco di stagione e della frutta secca

#yogurt #yogurthomemade #fattoincasa #homemade #grassibuoni #goodfats #proteine #protein #breakfast #healthy #healthyfood #he

Yogurt homemade al cocco.

Lo faccio in casa perché così riesco ad averlo con tutte le caratteristiche che desidero: magro o intero, aromatizzato o semplice.

In questo caso ho utilizzato il latte intero di cocco perché le mie esigenze nutrizionali del momento richiedono una colazione altamente ricca in grassi; solitamente aggiungo un frutto fresco di stagione e della frutta secca

#yogurt #yogurthomemade #fattoincasa #homemade #grassibuoni #goodfats #proteine #protein #breakfast #healthy #healthyfood #he

1 0 2 minutes ago
Yaaaayyy💫 I’m so so happy with this! It feels like it been a long time since I’ve had a loss and one this good! So getting on them scales today I was over the moon😍😍 let’s hope I can do the same again next week and not ruin it this weekend! ••••
#healthy #wellbeing #motivation #slimmingworld #exercise #slimmingfriends #help #sw #england #thickthighs #tummy #happy #weight #gain #loss #foodblogger #slimmingworldlife #slimmingworldideas #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldsister #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #weightlossjourney #gym #fooddiary

Yaaaayyy💫 I’m so so happy with this! It feels like it been a long time since I’ve had a loss and one this good! So getting on them scales today I was over the moon😍😍 let’s hope I can do the same again next week and not ruin it this weekend! ••••
#healthy #wellbeing #motivation #slimmingworld #exercise #slimmingfriends #help #sw #england #thickthighs #tummy #happy #weight #gain #loss #foodblogger #slimmingworldlife #slimmingworldideas #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldsister #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #weightlossjourney #gym #fooddiary

1 0 2 minutes ago
𝒢ℴℴ𝒹 𝓂ℴ𝓇𝓃𝒾𝓃ℊ ☀️
Feliz viernes gente linda, comenzando con la comida más importante 𝑬𝒍 𝒅𝒆𝒔𝒂𝒚𝒖𝒏𝒐 Mugcake saludable + Té Antioxidante 🍃
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Te deseo un día extraordinario y que cada meta que tengas la puedas llegar a cumplir 🙌🏻
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𝒢ℴℴ𝒹 𝓂ℴ𝓇𝓃𝒾𝓃ℊ ☀️
Feliz viernes gente linda, comenzando con la comida más importante 𝑬𝒍 𝒅𝒆𝒔𝒂𝒚𝒖𝒏𝒐 Mugcake saludable + Té Antioxidante 🍃
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Te deseo un día extraordinario y que cada meta que tengas la puedas llegar a cumplir 🙌🏻
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1 1 2 minutes ago
𝑨𝒍 𝒍𝒂𝒗𝒐𝒓𝒐 𝒅𝒖𝒓𝒂𝒏𝒕𝒆 𝒖𝒏 𝒆𝒍𝒊𝒔𝒐𝒄𝒄𝒐𝒓𝒔𝒐
ⒻⒻⒽⒺⒶⓁⓉⒽⓈⒺⓇⓋⒾⒸⒺⓈ c’è!☀️🚑
#ffhealthservices #ambulanza #soccorso #elisoccorso #medicine #health #salute #dottori #doctor #medical #healthy #hospital #ospedale #nurse #infermiera #healthcare #surgery #doctors #medstudent #body #medschool #prontosoccorso #primosoccorso #soccorsosanitario ☀️🚑

𝑨𝒍 𝒍𝒂𝒗𝒐𝒓𝒐 𝒅𝒖𝒓𝒂𝒏𝒕𝒆 𝒖𝒏 𝒆𝒍𝒊𝒔𝒐𝒄𝒄𝒐𝒓𝒔𝒐
ⒻⒻⒽⒺⒶⓁⓉⒽⓈⒺⓇⓋⒾⒸⒺⓈ c’è!☀️🚑
#ffhealthservices #ambulanza #soccorso #elisoccorso #medicine #health #salute #dottori #doctor #medical #healthy #hospital #ospedale #nurse #infermiera #healthcare #surgery #doctors #medstudent #body #medschool #prontosoccorso #primosoccorso #soccorsosanitario ☀️🚑

1 0 2 minutes ago