• Plus Fitness Mittagong ( @plusfitnessmittagong ) Instagram Profile

    @plusfitnessmittagong

    12 September, 2019
  • #Repost @blissfit.dani with @download_repost ・・・ Nourish your body: Tuna patties with Greek style salad 🥗 patties was all sliced up, couldn’t help myself Absolutely delicious and super easy.#blissfit #food #healthyfood #healthyliving #fitness #salad #tuna #
    #Repost @blissfit.dani with @download_repost
・・・
Nourish your body:
Tuna patties with Greek style salad 🥗 patties was all sliced up, couldn’t help myself
Absolutely delicious and super easy.#blissfit #food #healthyfood #healthyliving #fitness #salad #tuna #

    #Repost @blissfit.dani with @download_repost
    ・・・
    Nourish your body:
    Tuna patties with Greek style salad 🥗 patties was all sliced up, couldn’t help myself
    Absolutely delicious and super easy. #blissfit #food #healthyfood #healthyliving #fitness #salad #tuna #

  • 12 0
  • Save Image Other Pictures

More plusfitnessmittagong posts

@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @cameron_malcolmfitness with @download_repost
・・・
I’ve been absolutely Loving the speedwork @thomaswilloughby_coaching and I have been doing recently 💪
Hopefully I’ll continue to get up there in the weight like the past few sessions!

@plusfitnessmittagong
#fitness #squats #plusfitness #tomsquatslikedouble

#Repost @cameron_malcolmfitness with @download_repost
・・・
I’ve been absolutely Loving the speedwork @thomaswilloughby_coaching and I have been doing recently 💪
Hopefully I’ll continue to get up there in the weight like the past few sessions!

@plusfitnessmittagong 
#fitness #squats #plusfitness #tomsquatslikedouble
21 0 21 hours ago
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
Pina Colada, anyone?

I’m willing to bet you that this is the BEST green smoothie you’ll ever have!

Ingredients:
🍍250ml Coconut Water
🍍2 (big) Handfuls of Baby Spinach
🍍 150g Frozen Pineapple
🍍 80g Banana
🍍 1 scoop Vanilla Protein

Put in blender and blend til smooooooth! If it’s thick from the frozen fruit, add more coconut water.

#lionessfit #joinmypride #heathfirstthenresults #squadtraining #squad #womenshealth #women #smoothie #healthyrecipe #recipe #health #healthy #healthylifestyle #mindset #love #fit #fitness #fitspo #fitfam #strongwomen

#Repost @lionessfit__ with @download_repost
・・・
Pina Colada, anyone?

I’m willing to bet you that this is the BEST green smoothie you’ll ever have!

Ingredients:
🍍250ml Coconut Water
🍍2 (big) Handfuls of Baby Spinach
🍍 150g Frozen Pineapple
🍍 80g Banana
🍍 1 scoop Vanilla Protein

Put in blender and blend til smooooooth! If it’s thick from the frozen fruit, add more coconut water.

#lionessfit #joinmypride #heathfirstthenresults #squadtraining #squad #womenshealth #women #smoothie #healthyrecipe #recipe #health #healthy #healthylifestyle #mindset #love #fit #fitness #fitspo #fitfam #strongwomen
19 0 19 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Another sled variation! 🔥🔥🔥 Our Personal Trainer @thomaswilloughby_coaching demonstrating a Hand over Hand Sled Pull into Push!

To perform this you need to set up the sled with the single rope attachment.

Then stand in a stable position, pull the sled towards you. When it reaches you, run back until the rope is straight and repeat until you reach the end! (Roughly 3 times). Once you’ve reached the end of the track, sprint the sled back to the other end!

Great for full body conditioning! It works your arms, back, legs and core!

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #yourlocalgym #fitness #fit #health #healthy #fatloss #weightloss #training #sled #weighttraining

Another sled variation! 🔥🔥🔥 Our Personal Trainer @thomaswilloughby_coaching demonstrating a Hand over Hand Sled Pull into Push!

To perform this you need to set up the sled with the single rope attachment.

Then stand in a stable position, pull the sled towards you. When it reaches you, run back until the rope is straight and repeat until you reach the end! (Roughly 3 times). Once you’ve reached the end of the track, sprint the sled back to the other end!

Great for full body conditioning! It works your arms, back, legs and core!

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #yourlocalgym #fitness #fit #health #healthy #fatloss #weightloss #training #sled #weighttraining
25 0 18 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
[ Bodyweight Hip Thrust Variations ]

To truly benefit from Hip Thrusts you NEED to master the basics.

For maximum glute engagement, you need to master the following movements.

For beginners, I highly recommend that you stick with these are your fundamental glute exercises before progressing. If you do – you’ll notice you’ll get maximum glute gains when you’re finally ready to progress 🍑🍑, and even though they’re the basics – they can still burn!! 🔥🔥 Intermediate to Advanced lifters, you should be incorporating these into your warm up sets to make sure your core is on and glutes are firing. This way you ensure that you’re getting the most out of your workout!

The primary part of a Hip Thrust is to master the pelvic tilt. This is crucial to prevent lower back injury, promote core control and maximum glute force.

The first demonstration displays the correct vs. incorrect ways to perform a Hip Thrust.

The Left displays:
✅Pelvic tilt (think: point pelvis to face and squeeze lower abs)
✅Head and Neck are in stable position
✅Whole body moves
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled to maintain position

The Right displays:
❌No pelvic tilt
❌Head is bent backwards, leaving neck unbraced
❌Only the hips are moving
❌There is no core control and ribs are pointing ‘up’.
❌Movement is fast an erratic with little care for position maintenance

The second demonstration displays a Single Leg Hip Thrust, another fundamental movement that you want to be able to perform before progressing to a barbell.

The Left displays:
✅Pelvic tilt and a balanced hip position
✅Head and neck are in stable position
✅Whole body is moving
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled
✅Opposite leg isn’t swinging

The Right displays
❌No pelvic tilt and an unbalanced hip position
❌Head and neck aren’t stable
❌Only hips are moving, and they are not maintaining a straight position in the hips
❌There is no core control and ribs are pointing ‘up’
❌Movement is erratic
❌Opposite leg is swinging

#Repost @lionessfit__ with @download_repost
・・・
[ Bodyweight Hip Thrust Variations ]

To truly benefit from Hip Thrusts you NEED to master the basics.

For maximum glute engagement, you need to master the following movements.

For beginners, I highly recommend that you stick with these are your fundamental glute exercises before progressing. If you do – you’ll notice you’ll get maximum glute gains when you’re finally ready to progress 🍑🍑, and even though they’re the basics – they can still burn!! 🔥🔥 Intermediate to Advanced lifters, you should be incorporating these into your warm up sets to make sure your core is on and glutes are firing. This way you ensure that you’re getting the most out of your workout!

The primary part of a Hip Thrust is to master the pelvic tilt. This is crucial to prevent lower back injury, promote core control and maximum glute force.

The first demonstration displays the correct vs. incorrect ways to perform a Hip Thrust.

The Left displays:
✅Pelvic tilt (think: point pelvis to face and squeeze lower abs)
✅Head and Neck are in stable position
✅Whole body moves
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled to maintain position

The Right displays:
❌No pelvic tilt
❌Head is bent backwards, leaving neck unbraced
❌Only the hips are moving
❌There is no core control and ribs are pointing ‘up’.
❌Movement is fast an erratic with little care for position maintenance

The second demonstration displays a Single Leg Hip Thrust, another fundamental movement that you want to be able to perform before progressing to a barbell.

The Left displays:
✅Pelvic tilt and a balanced hip position
✅Head and neck are in stable position
✅Whole body is moving
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled
✅Opposite leg isn’t swinging

The Right displays
❌No pelvic tilt and an unbalanced hip position
❌Head and neck aren’t stable
❌Only hips are moving, and they are not maintaining a straight position in the hips
❌There is no core control and ribs are pointing ‘up’
❌Movement is erratic
❌Opposite leg is swinging
19 0 17 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Check out the newest PT on the block!

#Repost @cameron_malcolmfitness with @download_repost
・・・
Hey Guys,
So as a few of you may already know I’ve created this page to share my journey of fitness, Personal Training and coaching with the magical @thomaswilloughby_coaching
I’ve already learned a lot and I am super keen to become the Best coach I can be and share the journey with you guys! 💪

All training and coaching will be performed with the amazing facilities at @plusfitnessmittagong so if you have any enquires Shoot me a message ❤️ #fitness #plusfitness #coaching #tombencheslikedoubleme

Check out the newest PT on the block!

#Repost @cameron_malcolmfitness with @download_repost
・・・
Hey Guys, 
So as a few of you may already know I’ve created this page to share my journey of fitness, Personal Training and coaching with the magical @thomaswilloughby_coaching 
I’ve already learned a lot and I am super keen to become the Best coach I can be and share the journey with you guys! 💪

All training and coaching will be performed with the amazing facilities at @plusfitnessmittagong so if you have any enquires Shoot me a message ❤️ #fitness #plusfitness #coaching #tombencheslikedoubleme
29 0 16 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Challenge!

How many military planks can you do in 60 seconds?

Give it a crack! Male and Female winners receive 2 weeks free membership!

All participants go in the draw to win 6 months free 💪🏻💙🧡 #plusfitness #plusfitnessmittagong #mittagong #challenge #gym #local #southernhighlands #bowral #strong #training

Challenge!

How many military planks can you do in 60 seconds?

Give it a crack! Male and Female winners receive 2 weeks free membership!

All participants go in the draw to win 6 months free 💪🏻💙🧡 #plusfitness #plusfitnessmittagong #mittagong #challenge #gym #local #southernhighlands #bowral #strong #training
7 0 11 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

One Pan Chicken Fried Rice

Ingredients:
2 boneless skinless chicken breasts, cut into 1 inch pieces
salt and pepper, to taste
1 cup steamed fresh peas and carrots)
1/2 white onion, diced
2 eggs, whisked
2 cups steamed white rice
3 tablespoons sesame oil
1/3 cup coconut aminos
finely chopped green onions

Method:
1️⃣ Grease a large baking sheet and preheat oven to 180 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.

2️⃣ Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.

3️⃣ Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.

4️⃣ Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.

5️⃣ Toss all ingredients one more time and serve immediately

#plusfitness #plusfitnessmittagong #mittagong #recipeoftheweek #nutrition #health #fitness #gym #fit #southernhighlands #local #dinner

One Pan Chicken Fried Rice

Ingredients:
2 boneless skinless chicken breasts, cut into 1 inch pieces
salt and pepper, to taste
1 cup steamed fresh peas and carrots)
1/2 white onion, diced
2 eggs, whisked
2 cups steamed white rice 
3 tablespoons sesame oil
1/3 cup coconut aminos
finely chopped green onions

Method:
1️⃣ Grease a large baking sheet and preheat oven to 180 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.

2️⃣ Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.

3️⃣ Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.

4️⃣ Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.

5️⃣ Toss all ingredients one more time and serve immediately

#plusfitness #plusfitnessmittagong #mittagong #recipeoftheweek #nutrition #health #fitness #gym #fit #southernhighlands #local #dinner
12 0 11 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Look at this amazing transformation by our beautiful member, Caitlen! 😍🍑💪🏻🙌🏻 Caitlen has been working hard on her training, nutrition and mindset with our Personal Trainer, Hollie @lionessfit__ over the past six months! She attends Hollie’s Squad Training sessions 4 mornings a week!

Amazing dedication, Caitlen! 😍🧡💙🧡💙 #plusfitness #plusfitnessmittagong #transformation #journey #fitness #fitchick #fitfam #fit #healthy #happy #health #nutrition #mindset #hardwork #southernhighlands #bowral

Look at this amazing transformation by our beautiful member, Caitlen! 😍🍑💪🏻🙌🏻 Caitlen has been working hard on her training, nutrition and mindset with our Personal Trainer, Hollie @lionessfit__ over the past six months! She attends Hollie’s Squad Training sessions 4 mornings a week!

Amazing dedication, Caitlen! 😍🧡💙🧡💙 #plusfitness #plusfitnessmittagong #transformation #journey #fitness #fitchick #fitfam #fit #healthy #happy #health #nutrition #mindset #hardwork #southernhighlands #bowral
34 0 5 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Left your lunch at home?

Thinking about picking up something cheap that you know isn’t good for you instead?

Don’t forget that we have delicious, macro counted meals available here!

House favourites are the Smokey Mountain Meatballs and Deep South Chilli 🌶

We also have their plant based meals available for purchase too!

#plusfitness #plusfitnessmittagong #mittagong #food #corepowerfoods #osn #fitness #fit #healthy

Left your lunch at home?

Thinking about picking up something cheap that you know isn’t good for you instead?

Don’t forget that we have delicious, macro counted meals available here!

House favourites are the Smokey Mountain Meatballs and Deep South Chilli 🌶

We also have their plant based meals available for purchase too!

#plusfitness #plusfitnessmittagong #mittagong #food #corepowerfoods #osn #fitness #fit #healthy
7 0 4 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Did you know that you can drag the sleds too?? Here is Emma @emma.marlow5 showing prefect technique for the sled drag during her Squad Training session with @lionessfit__ ! This variation really lights up the quads 🔥🔥🔥 it also is great for developing upper back strength as you need to keep your shoulders back throughout the drag.

The handles are either clipped on a sled, or in the utility box near the garage door!

Let us know if you use this as a quad finisher at the end of your leg day! 🔥

#plusfitness #plusfitnessmittagong #mittagong #fitness #fitchick #fitnessmotivation #motivation #quads #quadfinisher #fitnessinspiration #strongwomen

Did you know that you can drag the sleds too?? Here is Emma @emma.marlow5 showing prefect technique for the sled drag during her Squad Training session with @lionessfit__ ! This variation really lights up the quads 🔥🔥🔥 it also is great for developing upper back strength as you need to keep your shoulders back throughout the drag.

The handles are either clipped on a sled, or in the utility box near the garage door!

Let us know if you use this as a quad finisher at the end of your leg day! 🔥

#plusfitness #plusfitnessmittagong #mittagong #fitness #fitchick #fitnessmotivation #motivation #quads #quadfinisher #fitnessinspiration #strongwomen
27 0 3 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Happy Fathers Day to all our wonderful Dads! We hope you have all had an incredible day!

See you all tomorrow 💪🏻💙🧡
#plusfitness #mittagong #mossvale #fathersday #celebration #fitness #fitfam

Happy Fathers Day to all our wonderful Dads! We hope you have all had an incredible day!

See you all tomorrow 💪🏻💙🧡
#plusfitness #mittagong #mossvale #fathersday #celebration #fitness #fitfam
18 0 1 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
My number one tip for progress is to record your workouts. 📝📝📝
.
It’s impossible to remember what you did for every lift in the gym - and if you can, you’re too advanced for that program or you haven’t changed up your routine in a while! .
If you don’t have a Personal Trainer who tracks your progress for you, you need to take the time to write down what you did, what weight you did it at and how hard it was! .
Tracking your workouts is the best way to fast track results, increase strength and helps to keep you compliant!
.
Try tracking your workout for the few weeks and see how much it helps 💪🏻💕🔥🍑
.
#JOINourPRIDE #womenpride #fearlesspt #fiercept #fundamentalspt #gym #squat #training #booty #lionessfit #strongwomen #bodybuilding #health #fitness #cubtraining #hearusroar #gratitude #bulk #nutrition #girlswholift #bootcamp #southernhighlands #weightloss #bodybuilding #southernhighlandsstrengthandconditioning #shscgym

#Repost @lionessfit__ with @download_repost
・・・
My number one tip for progress is to record your workouts. 📝📝📝
.
It’s impossible to remember what you did for every lift in the gym - and if you can, you’re too advanced for that program or you haven’t changed up your routine in a while! .
If you don’t have a Personal Trainer who tracks your progress for you, you need to take the time to write down what you did, what weight you did it at and how hard it was! .
Tracking your workouts is the best way to fast track results, increase strength and helps to keep you compliant!
.
Try tracking your workout for the few weeks and see how much it helps 💪🏻💕🔥🍑
.
#JOINourPRIDE #womenpride #fearlesspt #fiercept #fundamentalspt #gym #squat #training #booty #lionessfit #strongwomen #bodybuilding #health #fitness #cubtraining #hearusroar #gratitude #bulk #nutrition #girlswholift #bootcamp #southernhighlands #weightloss #bodybuilding #southernhighlandsstrengthandconditioning #shscgym
13 0 29 August, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Stuck for dinner ideas? Give this one a try!

CRUMBED FISH (Serves two)

Ingredients:
2 x 180g skinless snapper fillets
1⁄4 cup quinoa flakes
1⁄4 cup almond meal
1 egg
1 tbsp fresh parsley, chopped
1⁄2 tsp lemon rind, finely grated
Salt and pepper
Lemon to serve
1 tbsp macadamia oil

How To Make:
1️⃣On a plate, mix together the quinoa flakes, almond meal, parsley, lemon rind and salt and pepper to form a crumb mixture.
2️⃣In a bowl, whisk the egg. Dip the fish filets into the egg and then into the crumb mixture, ensuring the fillet is covered.
3️⃣Heat the macadamia oil in a medium sized non-stick frying pan over
a medium heat and cook the fish for approximately 5 minutes each side or until the crumb is golden brown and fish is cooked through.

Serve with baked potato’s, vegetables or a side salad for a healthy dinner meal the whole family will love!

#plusfitnessmittagong #plusfitness #mittagong #fishandchips #healthyfood #health #healthy #strong #training #nutrition #dinner #fitness #fit #fitfam #gym

Stuck for dinner ideas? Give this one a try!

CRUMBED FISH (Serves two)

Ingredients:
2 x 180g skinless snapper fillets
1⁄4 cup quinoa flakes
1⁄4 cup almond meal
1 egg
1 tbsp fresh parsley, chopped
1⁄2 tsp lemon rind, finely grated
Salt and pepper
Lemon to serve
1 tbsp macadamia oil

How To Make:
1️⃣On a plate, mix together the quinoa flakes, almond meal, parsley, lemon rind and salt and pepper to form a crumb mixture.
2️⃣In a bowl, whisk the egg. Dip the fish filets into the egg and then into the crumb mixture, ensuring the fillet is covered.
3️⃣Heat the macadamia oil in a medium sized non-stick frying pan over
a medium heat and cook the fish for approximately 5 minutes each side or until the crumb is golden brown and fish is cooked through.

Serve with baked potato’s, vegetables or a side salad for a healthy dinner meal the whole family will love!

#plusfitnessmittagong #plusfitness #mittagong #fishandchips #healthyfood #health #healthy #strong #training #nutrition #dinner #fitness #fit #fitfam #gym
24 0 28 August, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
[ Plank ]

I’m pretty sure I heard you all groan!

I give all my clients planks.

Beginners, intermediate lifters and advanced lifters.
Why?

Because it is so often performed incorrectly. When a plank is performed without the correct technique it provides little benefit to improving core strength. So, it needs to be addressed (and readdressed again!) throughout the entirety of my time coaching them. Core strength is so beneficial to every aspect of your health, and is a necessary focus for weight training.

The top hold is of a CORRECT plank position, look at how high my position is! Yes, my upper back is slightly rounded – this is on purpose! By doing this you will activate your upper back muscles and stop any scapula (shoulder blade) winging or compression.

This position also has me squeezing my glutes and ‘tucking’ my bum ‘under’, this almost creates a crunch position in the lower abdominals. These are my top priorities when correcting someone’s plank – and to be perfectly honest, I regress most people back to a knee plank until they are proficient at sustaining contracted glutes and tucking their pelvis under!

Don’t think that this makes it any easier though! My girls can tell you how hard a knee plank is with me coaching you!

The bottom hold is of an INCORRECT plank position. A dipped lumbar spine is forcing your pelvis into a position where it cannot contract correctly which puts unnecessary pressure on your lumbar spine. If you’re told by a medical professional that your back injury is due to a weak core – the first exercise that comes to the forefront of most people’s mind is the plank. Nine times out of ten, people will perform the plank to ‘improve’ their core strength in this incorrect position. Rendering the plank almost useless.

I hope this video has helped you understand how position is everything in a plank and for it to be effective, it needs to be formed correctly.

If you’re unsure if you’re doing it correctly – film yourself! If you notice your lower back dips down, revert to a knee plank, squeeze your glutes and tuck your bum under!

#lionessfit #exercise #tutorial #fitness #fitchick

#Repost @lionessfit__ with @download_repost
・・・
[ Plank ]

I’m pretty sure I heard you all groan!

I give all my clients planks.

Beginners, intermediate lifters and advanced lifters. 
Why?

Because it is so often performed incorrectly. When a plank is performed without the correct technique it provides little benefit to improving core strength. So, it needs to be addressed (and readdressed again!) throughout the entirety of my time coaching them. Core strength is so beneficial to every aspect of your health, and is a necessary focus for weight training.

The top hold is of a CORRECT plank position, look at how high my position is! Yes, my upper back is slightly rounded – this is on purpose! By doing this you will activate your upper back muscles and stop any scapula (shoulder blade) winging or compression.

This position also has me squeezing my glutes and ‘tucking’ my bum ‘under’, this almost creates a crunch position in the lower abdominals. These are my top priorities when correcting someone’s plank – and to be perfectly honest, I regress most people back to a knee plank until they are proficient at sustaining contracted glutes and tucking their pelvis under!

Don’t think that this makes it any easier though! My girls can tell you how hard a knee plank is with me coaching you!

The bottom hold is of an INCORRECT plank position. A dipped lumbar spine is forcing your pelvis into a position where it cannot contract correctly which puts unnecessary pressure on your lumbar spine. If you’re told by a medical professional that your back injury is due to a weak core – the first exercise that comes to the forefront of most people’s mind is the plank. Nine times out of ten, people will perform the plank to ‘improve’ their core strength in this incorrect position. Rendering the plank almost useless.

I hope this video has helped you understand how position is everything in a plank and for it to be effective, it needs to be formed correctly.

If you’re unsure if you’re doing it correctly – film yourself! If you notice your lower back dips down, revert to a knee plank, squeeze your glutes and tuck your bum under!

#lionessfit #exercise #tutorial #fitness #fitchick
22 0 27 August, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Amazing work by our member, Jamie!
It’s been awesome watching you regain your strength after your injury - nothing will stop you now! 💪🏻💙🙌🏻🧡
#Repost @jamied9486 with @download_repost
・・・
Smashed my first half marathon! I could not be happier with with this achievement, from having an Achilles injury at the start of last year to be back being the fittest I've been in a long time and running again. Finishing this half marathon almost bought a happy tear to my eye, thinking back to the long journey of rehabilitation to this! Such a proud moment! I could not be happier! 😊🙌
Unofficial time 1hr 44mins 👌 thank you @sydney_striders for setting the pace🤙
📸@becmorgan30
.
.
#firsthalfmarathon #twentyonepointone #medalchaser #proudmoment #happy #achievementunlocked #keepgoing #running #smashinggoals #vivobarefoot #garminforerunner235 #halfmarathon #sydneyhalfmarathon #fitnessmotivation #fit #garmin #barefootshoes #injinji #injinjiperformanceproducts #runnsw #underarmour #overthemoon #motivation #greaterbank #reebok #fitness

Amazing work by our member, Jamie!
It’s been awesome watching you regain your strength after your injury - nothing will stop you now! 💪🏻💙🙌🏻🧡
#Repost @jamied9486 with @download_repost
・・・
Smashed my first half marathon! I could not be happier with with this achievement, from having an Achilles  injury at the start of last year to be back being the fittest I've been in a long time and running again. Finishing this half marathon almost bought a happy tear to my eye, thinking back to the long journey of rehabilitation to this! Such a proud moment! I could not be happier! 😊🙌
Unofficial time 1hr 44mins 👌 thank you @sydney_striders for setting the pace🤙
📸@becmorgan30
.
.
#firsthalfmarathon #twentyonepointone #medalchaser #proudmoment #happy #achievementunlocked #keepgoing #running #smashinggoals #vivobarefoot #garminforerunner235 #halfmarathon #sydneyhalfmarathon #fitnessmotivation #fit #garmin #barefootshoes #injinji #injinjiperformanceproducts #runnsw #underarmour #overthemoon #motivation #greaterbank #reebok #fitness
31 0 26 August, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

#Repost @thomaswilloughby_coaching with @download_repost
・・・
Finally found @camo_118 😂

We trained together and I had a great session with him this morning.

After finishing his cert 3 & 4 Cam started mentoring with me.
Whilst all it takes to become a Personal Trainer is your cert 3&4 this doesn’t guarantee that you’ll be successful in the fitness industry.

After you smash out your course, usually in under 6 months as everyone wants their qualifications ASAP. (this is a huge issue within itself).The downside to this is the RTO’s are trying to pack as much info in to a very small window and it’s hard to learn initially let alone get really good at what you do in such a short space of time.
Then when you are qualified and get a job it is your responsibility to master your craft, be a businessman, (or woman) build your business, gain clients, continue your education and the list goes on and on.
This is why I believe mentoring is so important. Even coaches need coaches. Successful people do not reach their goals alone. Success leaves clues. If you were to interview every successful person and asked what they did to get to where they were; the one common answer would be: surrounding themselves with people to help them achieve their goals ie GET A MENTOR!

We need to be guided in the right direction by people who have been there and done it themselves.

When I was 16, I was extremely fortunate to be mentored by my boss Richard, who was also my TAFE teacher. I attribute a lot of my success in this industry to the teachings he gave me early on.

I am super grateful I had that opportunity 16 years ago and I am grateful that I can now pay that forward and that Cam has put his faith in me to guide him throughout his career in this amazing industry and be the best coach and person he can be.

@plusfitnessmittagong #plusfitnesscheckinforcharity #plusfitness #mentor #personaltrainer #fitness #strength #goal #training #health #knowledge #experience #wisdom #love #growthmindset #southernhighlands #mittagong #gym #2575

#Repost @thomaswilloughby_coaching with @download_repost
・・・
Finally found @camo_118 😂

We trained together and I had a great session with him this morning.

After finishing his cert 3 & 4 Cam started mentoring with me. 
Whilst all it takes to become a Personal Trainer is your cert 3&4 this doesn’t guarantee that you’ll be successful in the fitness industry.

After you smash out your course, usually in under 6 months as everyone wants their qualifications ASAP. (this is a huge issue within itself).The downside to this is the RTO’s are trying to pack as much info in to a very small window and it’s hard to learn initially let alone get really good at what you do in such a short space of time.
Then when you are qualified and get a job it is your responsibility to master your craft, be a businessman, (or woman) build your business, gain clients, continue your education and the list goes on and on. 
This is why I believe mentoring is so important. Even coaches need coaches. Successful people do not reach their goals alone. Success leaves clues. If you were to interview every successful person and asked what they did to get to where they were; the one common answer would be: surrounding themselves with people to help them achieve their goals ie GET A MENTOR!

We need to be guided in the right direction by people who have been there and done it themselves.

When I was 16, I was extremely fortunate to be mentored by my boss Richard, who was also my TAFE teacher. I attribute a lot of my success in this industry to the teachings he gave me early on.

I am super grateful I had that opportunity 16 years ago and I am grateful that I can now pay that forward and that Cam has put his faith in me to guide him throughout his career in this amazing industry and be the best coach and person he can be.

@plusfitnessmittagong #plusfitnesscheckinforcharity #plusfitness #mentor #personaltrainer #fitness #strength #goal #training #health #knowledge #experience #wisdom #love #growthmindset #southernhighlands #mittagong #gym #2575
37 0 22 August, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
#Repost @caitlenolivia with @download_repost
・・・
In the past 6 months I’ve been smashing so many goals and seeing amazing results💪🏼 I wouldn’t have been able to do any of this without the guidance of @lionessfit__ !! Make that change today you’ve been thinking of and contact Hollie about squad💕 @plusfitnessmittagong @beyondblueofficial #plusfitnesscheckinforcharity #lowerbody #smashinggoals #stronger #selflove #mentalheath #igers #earlymornings #healthyliving #toxicfree

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
#Repost @caitlenolivia with @download_repost
・・・
In the past 6 months I’ve been smashing so many goals and seeing amazing results💪🏼 I wouldn’t have been able to do any of this without the guidance of @lionessfit__ !! Make that change today you’ve been thinking of and contact Hollie about squad💕 @plusfitnessmittagong @beyondblueofficial #plusfitnesscheckinforcharity #lowerbody #smashinggoals #stronger #selflove #mentalheath #igers #earlymornings #healthyliving #toxicfree
19 0 21 August, 2019