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Was befindet sich alles in deiner Sporttasche? 🙌
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@timi_aesthetics verstaut seine GYM Sachen in unserer DUFFLE BAG in Camouflage!🔥
Wir haben für euch unseren Lagerbestand der gesamten GYM Bags wieder aufgefüllt! 💯
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👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: 
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
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Was befindet sich alles in deiner Sporttasche? 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@timi_aesthetics verstaut seine GYM Sachen in unserer DUFFLE BAG in Camouflage!🔥
Wir haben für euch unseren Lagerbestand der gesamten GYM Bags wieder aufgefüllt! 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
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1,371 37 13 September, 2019
Potato Chips and Sour Cream and Onion Dip. If you’re looking for a quick and easy snack to pair with your football watching this weekend look no further. Instead of reaching for the store bought, deep fried, and heavily processed kind that is high in calories, make your own 😎😎⁣
⁣
Believe it or not these were cooked in the microwave and they get super crispy. Way crispier than they would get in the oven and equivalent to a deep fryer. The nutrition info is for 1 potato that is roughly 100g. You need to make sure you get your slices super thin or they won’t crisp up in the microwave. I suggest using a mandolin set to about 1/8 of an inch but if you don’t have one just do your best. Arrange them on a plate in a single layer and season with salt. Cook in one minute intervals and after each minute move the potatoes around a bit to make sure they don’t stick. It will probably take around 4 minutes and it may be necessary to cook in batches. ⁣
⁣
For the sour cream and onion sauce we are swapping the sour cream for Greek yogurt and all you need to do is mix the ingredients together. It doesn’t taste exactly the same but it’s still pretty solid. Regular Dip has MSG in in and MSG gives food a specific flavor that nothing else does.  An equivalent serving of regular chips and dip would be closer to 4 or 500 calories!!! Remember, potatoes are not inherently bad for you. They have nutrients in them and when you aren’t frying them in heavily oxidized oils you take away a lot of the bad stuff. ⁣
⁣
www.mealprepmanual.com⁣
⁣⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation⁣

Potato Chips and Sour Cream and Onion Dip. If you’re looking for a quick and easy snack to pair with your football watching this weekend look no further. Instead of reaching for the store bought, deep fried, and heavily processed kind that is high in calories, make your own 😎😎⁣

Believe it or not these were cooked in the microwave and they get super crispy. Way crispier than they would get in the oven and equivalent to a deep fryer. The nutrition info is for 1 potato that is roughly 100g. You need to make sure you get your slices super thin or they won’t crisp up in the microwave. I suggest using a mandolin set to about 1/8 of an inch but if you don’t have one just do your best. Arrange them on a plate in a single layer and season with salt. Cook in one minute intervals and after each minute move the potatoes around a bit to make sure they don’t stick. It will probably take around 4 minutes and it may be necessary to cook in batches. ⁣

For the sour cream and onion sauce we are swapping the sour cream for Greek yogurt and all you need to do is mix the ingredients together. It doesn’t taste exactly the same but it’s still pretty solid. Regular Dip has MSG in in and MSG gives food a specific flavor that nothing else does. An equivalent serving of regular chips and dip would be closer to 4 or 500 calories!!! Remember, potatoes are not inherently bad for you. They have nutrients in them and when you aren’t frying them in heavily oxidized oils you take away a lot of the bad stuff. ⁣

www.mealprepmanual.com⁣
⁣⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

3,212 43 13 September, 2019
Enjoying a Murphy’s Icecream with my cousin Mary after a long week! 😅✌🏻⁣⁣⁣
⁣⁣⁣
This lady inspired me to run my first marathon exactly 9 years ago last weekend! ⁣⁣⁣
⁣⁣
⁣⁣We still chat about it all and share stories of the challenges and the laughs! ⁣⁣⁣
⁣⁣⁣
She’s asking me what’s next - “No plans as of yet Mary” ⁣⁣⁣
⁣⁣⁣
“Sure you can run across Australia” she replies 😂🏃🏻⁣⁣⁣
⁣⁣⁣
Have a great weekend everyone! Up Kerry!⁣⁣⁣
⁣⁣⁣
#PushingLimits #Family ⁣⁣⁣
⁣⁣⁣

Enjoying a Murphy’s Icecream with my cousin Mary after a long week! 😅✌🏻⁣⁣⁣
⁣⁣⁣
This lady inspired me to run my first marathon exactly 9 years ago last weekend! ⁣⁣⁣
⁣⁣
⁣⁣We still chat about it all and share stories of the challenges and the laughs! ⁣⁣⁣
⁣⁣⁣
She’s asking me what’s next - “No plans as of yet Mary” ⁣⁣⁣
⁣⁣⁣
“Sure you can run across Australia” she replies 😂🏃🏻⁣⁣⁣
⁣⁣⁣
Have a great weekend everyone! Up Kerry!⁣⁣⁣
⁣⁣⁣
#PushingLimits #Family ⁣⁣⁣
⁣⁣⁣

1,435 19 13 September, 2019
E essa foi a outra opção de hoje ... ❤

E essa foi a outra opção de hoje ... ❤

4,515 42 13 September, 2019
Terminamos semana con un super plato que obviamente ha quedado limpísimo, no ha quedado ni gotita de nada!
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🍳 #pornoyemas (hervir de 6 a 7 minutos huevos de tamaño M, poner en agua helada una vez cocidos y listo, no hay misterio)
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🐔 Tortilla de claras
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🧀 Queso gorgonzola derretido con los gnocchis, verdaderamente un placer de la vida 😎
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🍟 Gnocchis de @giovannirana_es a la plancha con un pelín de aceite de oliva, brutales siempre
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🥦 Salteado de verduras de @ahorramas_com (sacar de la bolsita del congelador y en 5 minutos listo! Genial para ahorrar tiempo!)
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Y con esto y mi 🍫 yo ya puedo despedirme del día 😊
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Buenas noches!
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#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenaligera

Terminamos semana con un super plato que obviamente ha quedado limpísimo, no ha quedado ni gotita de nada!
.
🍳 #pornoyemas (hervir de 6 a 7 minutos huevos de tamaño M, poner en agua helada una vez cocidos y listo, no hay misterio)
.
🐔 Tortilla de claras
.
🧀 Queso gorgonzola derretido con los gnocchis, verdaderamente un placer de la vida 😎
.
🍟 Gnocchis de @giovannirana_es a la plancha con un pelín de aceite de oliva, brutales siempre
.
🥦 Salteado de verduras de @ahorramas_com (sacar de la bolsita del congelador y en 5 minutos listo! Genial para ahorrar tiempo!)
.
Y con esto y mi 🍫 yo ya puedo despedirme del día 😊
.
Buenas noches!
.
#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #food #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #recetasfitness #recetassaludables #vidasaludable #cena #cenaligera

1,036 31 13 September, 2019
Another day, another dressing room . 
Seven days till I turn 27 🌟🎂 I need outfit options for my bday suit !! Any and all recommendations are welcome 😍 . 
Tag your favorite brands below 
#birthdaygirl

Another day, another dressing room .
Seven days till I turn 27 🌟🎂 I need outfit options for my bday suit !! Any and all recommendations are welcome 😍 .
Tag your favorite brands below
#birthdaygirl

1,327 59 13 September, 2019
Friday Feels 💆🏽‍♀️

Friday Feels 💆🏽‍♀️

556 34 13 September, 2019
Waiting to interview @priyankachopra! Up next! No biggie @tiff_net

Swipe right! 👉

Waiting to interview @priyankachopra! Up next! No biggie @tiff_net

Swipe right! 👉

1,064 21 13 September, 2019
"La educación formal te dará una manera de ganarte la vida. La autoeducación te hará ganar una fortuna"
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Auto educate es la mejor forma de fortalecer tu mente y tu cuerpo, hay miles de oportunidades afuera, no sigas esperando a que sea tu momento, tienes que crear tu momento.
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 #chile #instachile #santiago #chilegram #instagood #instagram #photography #love #travel #instalike #santiagodechile #photooftheday #picoftheday #like4like #nature #happy #followme #photo #venezuela #likeforlike #patagonia #fitness #follow #likeforlikes #landscape #instasantiago #follow4follow #tbt #beautiful #art

"La educación formal te dará una manera de ganarte la vida. La autoeducación te hará ganar una fortuna"
-
Auto educate es la mejor forma de fortalecer tu mente y tu cuerpo, hay miles de oportunidades afuera, no sigas esperando a que sea tu momento, tienes que crear tu momento.
-
#chile #instachile #santiago #chilegram #instagood #instagram #photography #love #travel #instalike #santiagodechile #photooftheday #picoftheday #like4like #nature #happy #followme #photo #venezuela #likeforlike #patagonia #fitness #follow #likeforlikes #landscape #instasantiago #follow4follow #tbt #beautiful #art

0 0 7 minutes ago
Hoje foi dia de.... @filhosdosol ❤️
Todo ensaio um aprendizado novo, e falando de dança, e mais do que valido🙏🏽😍❤️
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#Quemdancaemaisfeliz #strong #Dance #Fitness #Axe #Bahia #Filhosdosol #Instrutor #Guarulhos #Adega33 #Fit #Fitness #Sp #Salvador #Carnaval

Hoje foi dia de.... @filhosdosol ❤️
Todo ensaio um aprendizado novo, e falando de dança, e mais do que valido🙏🏽😍❤️
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#Quemdancaemaisfeliz #strong #Dance #Fitness #Axe #Bahia #Filhosdosol #Instrutor #Guarulhos #Adega33 #Fit #Fitness #Sp #Salvador #Carnaval

0 0 7 minutes ago
OB•SESS ~  Preoccupy or fill the mind continuously, intrusively, and to a troubling extent. 
I’m OB•SESS(ed) with this shit!! 📸: @riceman43 .
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#instafit #shredded #exercise #bodybuilding #fit #fitness #fitnessmodel #fitspo #fitfam #fitnessmotivation #model #workout #work #gym #gymlife #eatclean #health #cardio #progress #instagram #instagood #tattoo #lifestyle #nike #like4like #summer #life #likes #likeforlikes #gains

OB•SESS ~ Preoccupy or fill the mind continuously, intrusively, and to a troubling extent.
I’m OB•SESS(ed) with this shit!! 📸: @riceman43 .
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#instafit #shredded #exercise #bodybuilding #fit #fitness #fitnessmodel #fitspo #fitfam #fitnessmotivation #model #workout #work #gym #gymlife #eatclean #health #cardio #progress #instagram #instagood #tattoo #lifestyle #nike #like4like #summer #life #likes #likeforlikes #gains

0 0 7 minutes ago
“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” #nojudgesneeded #gym #gymowner #personaltrainer #healthy #fitness #tigersworldtampa #attorney #lawyer #law #legal #lawfirm #tampagym #byrdandgonzalez #tampa #tampagym #grind #dreambig #fitness #fitspo #nojudgesneeded #triallawyer #whitetigerfitness #hittworkout #cardioboxing

“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” #nojudgesneeded #gym #gymowner #personaltrainer #healthy #fitness #tigersworldtampa #attorney #lawyer #law #legal #lawfirm #tampagym #byrdandgonzalez #tampa #tampagym #grind #dreambig #fitness #fitspo #nojudgesneeded #triallawyer #whitetigerfitness #hittworkout #cardioboxing

0 0 7 minutes ago
Nuestros participantes en esta 3ra Edición van a tener una gran hidratación gracias a nuestro aliado @aguapranaazul un agua mineral natural y activada...
@misionacero le da una gran Bienvenida.
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#misionacero #fitness #crossfit #entrenamientourbano #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #crossfitlife #crossfitCommunity #crossFITgirl  #crossfiter  #crossfitters #crossfitaddict #crossfitfamily #EjeCafetero#aguamineral #AguaCon Conciencia.

Nuestros participantes en esta 3ra Edición van a tener una gran hidratación gracias a nuestro aliado @aguapranaazul un agua mineral natural y activada...
@misionacero le da una gran Bienvenida.
..
#misionacero #fitness #crossfit #entrenamientourbano #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #crossfitlife #crossfitCommunity #crossFITgirl #crossfiter #crossfitters #crossfitaddict #crossfitfamily #EjeCafetero #aguamineral #AguaCon Conciencia.

0 0 7 minutes ago
Helado Fitness

Dificultad: Fácil 
Tiempo: 5 minutos

Ingredientes: 
1 banana congelada 
1 taza de Frutos rojos congelados
Edulcorante  a gusto (opcional)

Modo de preparación: 
Previamente al siguiente paso, tenemos que  cortar la banana  en rodajas y luego la metemos al congelador.

Una vez congelada, introducir  las frutas en el  vaso de la procesadora, añadir  edulcorante y procesar de uno a dos minutos  hasta conseguir la consistencia  del helado deseada.

Una vez hecho,  servir  y decorar con una tableta de chocolate al 70% o más  y agregarle  chips  o nibs  de chocolate a modo de decoración.

Bien Fitness 💪 
#fitness #personaltrainer #nutricionconciente #salud  #postre #rosario #sugarfree

Helado Fitness

Dificultad: Fácil
Tiempo: 5 minutos

Ingredientes:
1 banana congelada
1 taza de Frutos rojos congelados
Edulcorante a gusto (opcional)

Modo de preparación:
Previamente al siguiente paso, tenemos que cortar la banana en rodajas y luego la metemos al congelador.

Una vez congelada, introducir las frutas en el vaso de la procesadora, añadir edulcorante y procesar de uno a dos minutos hasta conseguir la consistencia del helado deseada.

Una vez hecho, servir y decorar con una tableta de chocolate al 70% o más y agregarle chips o nibs de chocolate a modo de decoración.

Bien Fitness 💪
#fitness #personaltrainer #nutricionconciente #salud #postre #rosario #sugarfree

0 0 7 minutes ago
#fimdesemana #weekend Hoje é dia dos melhores da semana 🏆🏆🏆🏆🏆🏆🏆 #bestoftheweek 
#melhoresdasemana 
Um dos posts campeões 
Most liked posts

#campeã #bestofbest 
Sigam➡️➡️➡️➡️ Follow ➡️➡️➡️➡️ @oficialjacquesantos #musa #muse #followme #instagood #webstagram #corpoperfeito #perfectbody #corpao #sensual #sexy #fitness #belezabrasileira #brazilianbeauty #natureza #nature  #instagirl #tag #comment #like #brazilianbeautifulgals #latinbeautifulgals

#fimdesemana #weekend Hoje é dia dos melhores da semana 🏆🏆🏆🏆🏆🏆🏆 #bestoftheweek
#melhoresdasemana
Um dos posts campeões
Most liked posts

#campeã #bestofbest
Sigam➡️➡️➡️➡️ Follow ➡️➡️➡️➡️ @oficialjacquesantos #musa #muse #followme #instagood #webstagram #corpoperfeito #perfectbody #corpao #sensual #sexy #fitness #belezabrasileira #brazilianbeauty #natureza #nature #instagirl #tag #comment #like #brazilianbeautifulgals #latinbeautifulgals

2 0 7 minutes ago
Body goals 😍😍 #fitness 
#squadgame 
#back
#fitnessmotivation
#lifestyle 
#Consistency

Body goals 😍😍 #fitness
#squadgame
#back
#fitnessmotivation
#lifestyle
#Consistency

0 0 7 minutes ago
Barbershop where the magic happens

Barbershop where the magic happens

0 1 7 minutes ago
Kraftraum mit functional rack (medizinbälle, kettlebells, battlerope, rings, squat-, deadlift- und benchpress Möglichkeiten. Kurzhantel Ecke (1 kg bis 60 kg) flach-, schräg- und negativ bankdrück Bänke. Mehrere beinpressen mit Scheiben Auflage und und und....
Vereinbar ein Probetraining unter☎️ 04281-6444.
#zeven #sportcenterkatana #fitnessab45euro  #kurse #fitness #kinderbetreuung #kinderkampfsport

Kraftraum mit functional rack (medizinbälle, kettlebells, battlerope, rings, squat-, deadlift- und benchpress Möglichkeiten. Kurzhantel Ecke (1 kg bis 60 kg) flach-, schräg- und negativ bankdrück Bänke. Mehrere beinpressen mit Scheiben Auflage und und und....
Vereinbar ein Probetraining unter☎️ 04281-6444.
#zeven #sportcenterkatana #fitnessab45euro #kurse #fitness #kinderbetreuung #kinderkampfsport

0 0 7 minutes ago
PUBLICIDAD/  @saludypesoideal2019 -  Salud y peso ideal para toda la vida...TRAE PARA TI LA PROMOCION DE DESCUENTOS POR REFERIDOS..
🍉
Si llevas un amigo(a) o familiar a disfrutar de cualquiera de nuestros servicios, gozaras del 30% de descuento en TUS servicios.
🍉
Si  llevas dos gozaras  del 50% de descuento y Si llevas a tres gozaras  de uno de los servicios sin costo..
🍉
Nota 
Para hacer uso del beneficio del descuento o servicio sin costo, tanto tu como los referidos,  deberan ser atendidos el mismo día..
* Está promoción aplica tanto en el consultorio como a domicilio..
🍉
Formas de verse en consulta. Previa Cita!
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EN EL ESTE..
📍Av Lara , Centro  Comercial Rio Lama  Tienda  Naturista SHANTI Entre el Bod y la Agencia de Viajes.

EN EL OESTE..
📍Centro De Salud y Rehabilitacion SILOE ,Urb Nueva Paz detras del  Hospital Rotario.

A DOMICILIO..
El Lic. Oliveros podra tambien atenderte en la  comodidad de tu hogar.

A NIVEL NACIONAL E INTERNACIONAL..
Podras  tener tus consultas y  recibir asesoria via whatsapp escribiendo al 📲0416-556.75.17
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Contacto para hacer cita 📲0424-575.61.34.
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#youcandoit #gogirl #goodvibes #weightloss #pierdapeso #fit #fitness #fitnessgirl  #gymsharkwomen #gymshark66 #cardio #training #workout #shape #naturalbody #coachyanet #fitnessaddict #metas #disciplina #plan #gananciaybienestar #alimentacionsana #comidasaludable #pierdapeso #nutricion #nutricionista #mitransformacion #miresultado #vidasaludable #snacksaludable #obesidadmorbida

PUBLICIDAD/ @saludypesoideal2019 - Salud y peso ideal para toda la vida...TRAE PARA TI LA PROMOCION DE DESCUENTOS POR REFERIDOS..
🍉
Si llevas un amigo(a) o familiar a disfrutar de cualquiera de nuestros servicios, gozaras del 30% de descuento en TUS servicios.
🍉
Si llevas dos gozaras del 50% de descuento y Si llevas a tres gozaras de uno de los servicios sin costo..
🍉
Nota
Para hacer uso del beneficio del descuento o servicio sin costo, tanto tu como los referidos, deberan ser atendidos el mismo día..
* Está promoción aplica tanto en el consultorio como a domicilio..
🍉
Formas de verse en consulta. Previa Cita!
🍉
EN EL ESTE..
📍Av Lara , Centro Comercial Rio Lama  Tienda Naturista SHANTI Entre el Bod y la Agencia de Viajes.

EN EL OESTE..
📍Centro De Salud y Rehabilitacion SILOE ,Urb Nueva Paz detras del Hospital Rotario.

A DOMICILIO..
El Lic. Oliveros podra tambien atenderte en la comodidad de tu hogar.

A NIVEL NACIONAL E INTERNACIONAL..
Podras tener tus consultas y recibir asesoria via whatsapp escribiendo al 📲0416-556.75.17
🍉
Contacto para hacer cita 📲0424-575.61.34.
🍉
#youcandoit #gogirl #goodvibes #weightloss #pierdapeso #fit #fitness #fitnessgirl #gymsharkwomen #gymshark66 #cardio #training #workout #shape #naturalbody #coachyanet #fitnessaddict #metas #disciplina #plan #gananciaybienestar #alimentacionsana #comidasaludable #pierdapeso #nutricion #nutricionista #mitransformacion #miresultado #vidasaludable #snacksaludable #obesidadmorbida

0 0 7 minutes ago
É bom né?! acessar, está sempre conectado, mas.. já pensou usar esse tempo com PRODUTIVIDADE?
ganhando DINHEIRO? se já, ta esperando o que? se não, ta na hora de começar em? 
Como diria Tirulipa, se você não for, só você não vai haha.
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Qualquer interesse ou dúvida, só chamar whats, é só clicar no link da Bio @chefeproprio .
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#marketingdigital #marketing #empreendedorismo #sucesso #empreender #brasil #foco #empreendedor #negocios #instagram #publicidade #motivação #mktdigital #socialmedia #business #vendas #instagood #brazil #redessociais #midiassociais #empreendedorismodigital #dinheiro #marketingmultinivel #design #marketingonline #coaching #coach #motivacao #geracaodevalor #fitness

É bom né?! acessar, está sempre conectado, mas.. já pensou usar esse tempo com PRODUTIVIDADE?
ganhando DINHEIRO? se já, ta esperando o que? se não, ta na hora de começar em?
Como diria Tirulipa, se você não for, só você não vai haha.
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Qualquer interesse ou dúvida, só chamar whats, é só clicar no link da Bio @chefeproprio .
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#marketingdigital #marketing #empreendedorismo #sucesso #empreender #brasil #foco #empreendedor #negocios #instagram #publicidade #motivação #mktdigital #socialmedia #business #vendas #instagood #brazil #redessociais #midiassociais #empreendedorismodigital #dinheiro #marketingmultinivel #design #marketingonline #coaching #coach #motivacao #geracaodevalor #fitness

0 0 7 minutes ago
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️⁣
⁣
Monday morning speed demons! ⁣
⁣
Everyone should be able to run! It doesn’t need to be fast you just need to be able to move your feet - humans are built to run make sure you get some speed in your feet at least a few times per week 👍⁣
⁣
We run regularly in our CrossFit classes PLUS we have a run club every Saturday morning! Get into it 👍⁣
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#crossfit #crossfitmoretonbay #CFMB #Fitness #Brisbanefitness #Redcliffe #WOD #DreamBig #rothwell #fun #dontbetooserious⁣
#FitnessMotivation #anyonecancrossfit #changeyourlife⁣
#motivation #determination #GetFit⁣
#GetStrong #noexcuses ⁣
#SelfMotivation #trainhard⁣
#GetHealthy  #HealthyLiving  #HealthyLife⁣
#crossfitaustralia #crossfitcommunity #dedication #crossfitjunkie ⁣

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️⁣

Monday morning speed demons! ⁣

Everyone should be able to run! It doesn’t need to be fast you just need to be able to move your feet - humans are built to run make sure you get some speed in your feet at least a few times per week 👍⁣

We run regularly in our CrossFit classes PLUS we have a run club every Saturday morning! Get into it 👍⁣

#crossfit #crossfitmoretonbay #CFMB #Fitness #Brisbanefitness #Redcliffe #WOD #DreamBig #rothwell #fun #dontbetooserious
#FitnessMotivation #anyonecancrossfit #changeyourlife
#motivation #determination #GetFit
#GetStrong #noexcuses
#SelfMotivation #trainhard
#GetHealthy #HealthyLiving #HealthyLife
#crossfitaustralia #crossfitcommunity #dedication #crossfitjunkie

0 0 7 minutes ago
My Monday morning routine is back, PT sessions smashed now it’s time to smash some brekkie ❤️ #morningworkout #morningmotivation #ptsession #mpc2019 #aussiepeakers #fitnessgoals #fitness #stayingfocused #stayingmotivated💪

My Monday morning routine is back, PT sessions smashed now it’s time to smash some brekkie ❤️ #morningworkout #morningmotivation #ptsession #mpc2019 #aussiepeakers #fitnessgoals #fitness #stayingfocused #stayingmotivated💪

0 0 7 minutes ago
Величайший
✔Только у нас✔
➖➖➖➖➖➰➖➖➖➖➖
Все фото и видео принадлежат @thenotoriousmma
Страница не выдает себя за @thenotoriousmma
Все права на видео и музыку принадлежат их законным владельцам ➖➖➖➖➖➰➖➖➖➖➖
▫️Истинные фанаты👥
▫️ Конора Макгрегора 👑
▫️Несравнимый контент🎬
▫️Сильная мотивация😱
▫️Аккаунт набирающие обороты🤙
▫️Подпишись прямо сейчас⤵️
➖➖➖➖➖➰➖➖➖➖➖
#бокс#mayweathermcgregor
#mcgregor #conor #notorious #ufc #mma #sport #boxing #kickboxing #motivation #спорт
@thenotoriousmma.tm #jiujitsu #muaythai
@conor_time #единоборства #gym #bjj #workout #мма @za.nurmagomedova #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс #mayweathermcgregor

Величайший
✔Только у нас✔
➖➖➖➖➖➰➖➖➖➖➖
Все фото и видео принадлежат @thenotoriousmma
Страница не выдает себя за @thenotoriousmma
Все права на видео и музыку принадлежат их законным владельцам ➖➖➖➖➖➰➖➖➖➖➖
▫️Истинные фанаты👥
▫️ Конора Макгрегора 👑
▫️Несравнимый контент🎬
▫️Сильная мотивация😱
▫️Аккаунт набирающие обороты🤙
▫️Подпишись прямо сейчас⤵️
➖➖➖➖➖➰➖➖➖➖➖
#бокс #mayweathermcgregor
#mcgregor #conor #notorious #ufc #mma #sport #boxing #kickboxing #motivation #спорт
@thenotoriousmma.tm #jiujitsu #muaythai
@conor_time #единоборства #gym #bjj #workout #мма @za.nurmagomedova #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс #mayweathermcgregor

0 0 7 minutes ago
we took the time to enjoy 😊 ourselves a little this weekend. it wasn’t about binging junk food (like i’ve totally some before) but making conscious eating 🍽 decisions. 💕 me some biscuits and gravy. sometimes it’s ok to say yes. #staycation .
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#morning #morningmotivation #fitness #fitnessmotivation #weightlosstransformation #weightloss #goals #goal #plussize #countdown #engagement #sweatforthedress #bride #bridetobe #tribe #fitbit #mealprep #keto #ketomeals #chef #newme #fitfam #workout #fitnessaddict #cardio #getfit #gethealthy #gym #fit

we took the time to enjoy 😊 ourselves a little this weekend. it wasn’t about binging junk food (like i’ve totally some before) but making conscious eating 🍽 decisions. 💕 me some biscuits and gravy. sometimes it’s ok to say yes. #staycation .
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#morning #morningmotivation #fitness #fitnessmotivation #weightlosstransformation #weightloss #goals #goal #plussize #countdown #engagement #sweatforthedress #bride #bridetobe #tribe #fitbit #mealprep #keto #ketomeals #chef #newme #fitfam #workout #fitnessaddict #cardio #getfit #gethealthy #gym #fit

4 0 7 minutes ago
Os padrões nasceram para serem quebrados ! Seja sempre você mesmo e se ame ! A vida de ninguém é melhor que a sua ! Todos têm suas lutas, seus fracassos, suas dores e por fim suas conquistas!!!! Lute por você ! #beardedman #beard  #instagay #bearded #gayboy #selfie #bears🐻 #instagood #gaybeard #like #beardpower #style #man #gayboy #men #bear #gaybeard #fitness #boy #gayman #beards #instagram #gay#beardstrong #scruff #beardstyle #beardgang #gaybear #gayguy #bhfyp

Os padrões nasceram para serem quebrados ! Seja sempre você mesmo e se ame ! A vida de ninguém é melhor que a sua ! Todos têm suas lutas, seus fracassos, suas dores e por fim suas conquistas!!!! Lute por você ! #beardedman #beard #instagay #bearded #gayboy #selfie #bears🐻 #instagood #gaybeard #like #beardpower #style #man #gayboy #men #bear #gaybeard #fitness #boy #gayman #beards #instagram #gay #beardstrong #scruff #beardstyle #beardgang #gaybear #gayguy #bhfyp

0 0 7 minutes ago
#fitness #fitnessgirl #fitnesslife 💛🌿🕊️

#fitness #fitnessgirl #fitnesslife 💛🌿🕊️

2 0 7 minutes ago
There were so many great instructors in town for our 3 day training camp, but I’d be a liar if I said that I didn’t have a favorite.  @brandonmc.ninja has a passion and enthusiasm for teaching Jiu Jitsu that is really inspiring.  I came away from our time with some great techniques that I can implement immediately and know that I will get results.  Thanks, Bmac!

#10p4l #10patx #texasnogitrainingcamp #10thplanet #jiujitsu #bjj #nogi #weekendwarriors #practicemakesperfect #jiujitsufamily #10p4eva #austin #texas #getonnit #onnitmma #jiujitsulifestyle #martialarts #mma #selfdefense #fitness #fun

There were so many great instructors in town for our 3 day training camp, but I’d be a liar if I said that I didn’t have a favorite. @brandonmc.ninja has a passion and enthusiasm for teaching Jiu Jitsu that is really inspiring. I came away from our time with some great techniques that I can implement immediately and know that I will get results. Thanks, Bmac!

#10p4l #10patx #texasnogitrainingcamp #10thplanet #jiujitsu #bjj #nogi #weekendwarriors #practicemakesperfect #jiujitsufamily #10p4eva #austin #texas #getonnit #onnitmma #jiujitsulifestyle #martialarts #mma #selfdefense #fitness #fun

1 0 7 minutes ago
✨Day 59✨ Leg Day!! Holy crap, it was hard!!!! I’m gonna be walking funny tmr lol. .
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#bootyworkout #legday #fitnessprogress #legworkout #fitmom #fitness #fit #fitnessgirl #fitgirlfollow #fitgirlsguide #fitinspiration #strength #strengthtraining #soretodaystrongtomorrow

✨Day 59✨ Leg Day!! Holy crap, it was hard!!!! I’m gonna be walking funny tmr lol. .
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#bootyworkout #legday #fitnessprogress #legworkout #fitmom #fitness #fit #fitnessgirl #fitgirlfollow #fitgirlsguide #fitinspiration #strength #strengthtraining #soretodaystrongtomorrow

2 0 7 minutes ago
When you have a good sunday squat, until you get home and watch the footage... 🐂💩
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Nice empty gym bc everyone else is watching 🏈
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Killer 🔪 workout. Walked out feeling like a 👑. Humbled by the fact that my depth was in the ☁️s
...
#underconstruction 
#fitness 
#strength 
#greatnessisinsideyou #bostonsstrongest 
#rpr 
#squat #bench #deadlift >>Somebody somewhere is training harder you <<
#kmijcrew 
#motivation 
#whowantstobeking #who #stayhungrymyfriends 
#stretch 
#activation 
#noheadphones 
#conditioning 
#trainbigtogetbig

When you have a good sunday squat, until you get home and watch the footage... 🐂💩
...
Nice empty gym bc everyone else is watching 🏈
...
Killer 🔪 workout. Walked out feeling like a 👑. Humbled by the fact that my depth was in the ☁️s
...
#underconstruction
#fitness
#strength
#greatnessisinsideyou #bostonsstrongest
#rpr
#squat #bench #deadlift >>Somebody somewhere is training harder you <<
#kmijcrew
#motivation
#whowantstobeking #who #stayhungrymyfriends
#stretch
#activation
#noheadphones
#conditioning
#trainbigtogetbig

0 0 7 minutes ago
Night night 🦄

Night night 🦄

1 1 8 minutes ago
ARM CANDY 🍬 | Thank you @missvmv! I really love them so much. I am happy and grateful to have a friend like you. I love you 😘 #bestfriendgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bracelets #armcandy #tommyhilfiger #mensfashion #menswithclass #menswear #menstyle #fashion #fitness #bicep #instagood #instadaily #photooftheday

ARM CANDY 🍬 | Thank you @missvmv! I really love them so much. I am happy and grateful to have a friend like you. I love you 😘 #bestfriendgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bracelets #armcandy #tommyhilfiger #mensfashion #menswithclass #menswear #menstyle #fashion #fitness #bicep #instagood #instadaily #photooftheday

1 0 8 minutes ago
Are you ready for the next Melbourne Course? October 12 & 13 at the Richmond Football Club. See the website for details and to register. 
#melbourne #course #physio #osteo #chiro #yoga #pilates #personaltrainers #strengthandconditioning #fitness #movementmadebetter

Are you ready for the next Melbourne Course? October 12 & 13 at the Richmond Football Club. See the website for details and to register.
#melbourne #course #physio #osteo #chiro #yoga #pilates #personaltrainers #strengthandconditioning #fitness #movementmadebetter

1 0 8 minutes ago
@clac065 CARLOS AULAR, también estará presente en el #relanzamiento #producto70 con su maravillosa técnica y energía 🔥! Acompáñanos este Sábado 28 , en @clubdeplaya CLUB TANAGUARENA🤜🏼-
-COVER: 5$ -Info: @samuffit y @sdlozano43 -. #fitcombat #fitcombatvenezuela #fitcombatvargas #fma #fitness #martial #arts #box #kick #power #combat #passion #actitude #somosunafamilia #somosfuertes #somosfitcombat

@clac065 CARLOS AULAR, también estará presente en el #relanzamiento #producto70 con su maravillosa técnica y energía 🔥! Acompáñanos este Sábado 28 , en @clubdeplaya CLUB TANAGUARENA🤜🏼-
-COVER: 5$ -Info: @samuffit y @sdlozano43 -. #fitcombat #fitcombatvenezuela #fitcombatvargas #fma #fitness #martial #arts #box #kick #power #combat #passion #actitude #somosunafamilia #somosfuertes #somosfitcombat

1 0 8 minutes ago
Morning yoga with @codyleighbond 🙏🏽💖
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DM for a shoutout!

Morning yoga with @codyleighbond 🙏🏽💖

DM for a shoutout!

1 1 8 minutes ago