🍑WORKOUT WEDNESDAY 🍑
Wanna grow your 🍑? Try this Killer glute Tri-set from our PT Angelina!
• • • • • •
Try this killer triset for gluteus medius ▶️ dropset 10/10/10/10 on the abductor machine start at a heavy weight and drop by one until you have done 4x10 come off into 1 minute of banded side in & out steps into 40 banded side raises each leg 😫✅💪🏻👌🏻 my girls who have done this know the burn 😆💀
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
Email 📧 firstname.lastname@example.org
Take a look at my website; link in bio 👆🏻
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
💪Meet our newest team member💪
Name:Ailbhe (Alva) Corcoran
Position: Personal trainer and fitness coach
Favourite class to teach : Burn it 🏃🏼♀️ Favourite equipment to use :
🔥Rowing machine 🔥Barbell 🔥Plyo Box
Specialist areas: ✔ HIIT workouts ✔Glute Training ✔Weight loss 👋 Interesting fact : " I used to play Rugby and Gaelic football and also was a competitive sprinter back in Ireland . Im also left handed!
#puregym #PersonalTrainer #Eccles
💪CLASS OF THE WEEK💪 🍑LBT🍑 ❔What will I need? :Mat , Selection of weight plates and sometimes a Step Box ❔ What should I expect? : LBT is a class targeted at working our lower body and Abs . Expect to Squat, Lunge and Plank your way to a great body! 💪
❔ When is it on ? 🔥Monday 17.15
🔥Tuesday 6.45 and 19.30
🔥Thursday 6.15 ,12.00 and 18.00
🔥Saturday 9.00 and 12.15
#Puregym #Eccles #LBT #EveryBodyWelcome #Classes
💪Recruitment Day 💪
Tuesday 24th of September we are holding a recruitment day.
Are you a L3 PT or currently completing your course?
Want to find out more about working for PureGym ?
Email email@example.com for more information and to book your space!
🎉NEW ZUMBA CLASS 🎉
From the 3rd of September our fabulous Zumba Instructor @bexage will be running another Zumba class on Tuesdays at 8pm ! 💃💃 This class is just £2 and is exclusively for PureGym Eccles members.
Book on via our website or app to Join the party!
💪 Class of the week :Circuits 💪 ❔What will I need? :Nothing .The instructor will set up the stations ❔ What should I expect? : Circuits is a full body class the combines cardio and resistance training. Work your way around different timed stations to work everypart of your body! 💪🏃🏼♂️ ❔ When is it on ? : 🔥Monday 9.30am 🔥Wednesday 12.15pm
🔥Sunday 12.30pm and 5.30pm
#Puregym #Eccles #Circuits #EveryBodyWelcome #Classes
Need a helping hand ? 👋
Our PT Jordan is currently offering 30 minute taster sessions. See below for full information!
12 week transformations available💪🏻free 30 min sessions available for new members or people looking to give their fitness a kick start👌🏻jump on my Instagram page (@jwtransformations) for more before and after photos followed by testimonials from previous clients. Contact me on 07704918009 or email firstname.lastname@example.org for bookings or enquiries💪🏻
Check out this amazing 5 month transformation from our member Gaz . Gaz has been following meal prep from our PT @ngptfitness and attending the gym 3 times per week . Amazing work Gaz 👏👏👏 #Puregym #Eccles #transformationTuesday
#Repost @ngptfitness (with @report.for.insta)
Absolutely amazing transformation for my meal prep client and friend gaz over 5 months of sticking to his meal prep plan and attending the gym 3 times a week hes dropped 4 and half stone thats 63lb diet is a major factor in any weight loss journey just lifting weights doesnt cut its the hardest part of anybody's fitness journey well done gaz youve done amazing buzzing for you keep going mate smashed it 👊 #ngptmealprep #setgoals #gains #motivation #mealprep #dedication
💪 Class of the week :BODYTONE 💪 ❔What will I need? :You will need a mat, a box and a selection of weight plates. ❔ What should I expect? : Bodytone is a full body conditioning class . Expect to work your body from top to toe with a range of resistance exercises for lower body, upper body and core! ❔ When is it on ? : 🔥Monday 6.45am and 12.30pm 🔥Wednesday 7am and 6pm
🔥Sunday 9am and 6.30pm
#Puregym #Eccles #Bodytone #EveryBodyWelcome #Classes
Check out this incredible chest and triceps workout from @lucydavis_fit .
DUMBBELL + CABLE UPPER BODY! And why women prefer training lower body over upper body... 🤷🏽♀️
This was my workout from this morning and woweee its so good. I love hitting upper body! 🔥
As women, we do tend to train our lower bodies more as genetically it grows quicker than our upper bodies, and most people prefer to train a muscle group that adapts quicker, hence why I train legs so much 🍑
BUT this doesn’t mean to say you shouldn’t be training upper body too!!
Tag your workout partner, hit save for later and ♥️. .
1️⃣ Floor press 4x10 reps
2️⃣ Alternating incline press 4x8 reps
3️⃣ Dumbbell bench fly 4x10 reps
4️⃣ Cable flys - 3x12 reps
5️⃣ Tricep push ups - 3x10 reps
6️⃣ Tricep Cable kick backs 3x12 reps
Song 🎵Ariana Grande - thank u, next .
Top: @gymsharkwomen 💜
#chestworkout #shoulderworkout #bulkpowders #puregym