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Organizzare i pasti 😉

Si perché che sia a casa o a lavoro, il segreto è tutto nell'organizzazione ❤️ Io vi suggerisco il mio metodo, che è quello di "giocare sulle verdure" 😊

Se ad esempio preparate più di una porzione della stessa verdura, potrete utilizzarla per due pasti diversi 😉

In questo caso fagiolini, zucchine grigliate e rucola diventano lo stesso contorno di due sciscette diverse, nelle quali dovrete solo giocare con le proteine ed i carboidrati da associare 😍

Qui vi lascio due idee velocissime:
- hummus di ceci, pane integrale, fagiolini, zucchine e rucola
- cous cous verdurine e piselli, fagiolini, zucchine e rucola

In entrambi i casi la nostra fonte di grassi é il meraviglioso olio di oliva❤️ Ma le combinazioni potrebbero essere tantissime, tutte da adeguare alla propria alimentazione, gusti e fabbisogni energetici 😉

Un piccolo trucchetto per avere sempre un piatto completo ed equilibrato, a casa come a lavoro❤️
Organizzazione e semplicità... Forse non è poi così difficile come sembra 😘

#non_chiamatela_dieta #superfood #foodgram #yummy  #homemadefood #bestfood #healthy #healthyfood  #alimentazionesana #ricettelight #ricette #foodgasm #foodie #dietamediterranea #bestfoodpics #foodblogger #food_instalove #officialitalianfood #followme  #igersitalia  #amazingfood #foodpic #_food_repost #cooking #top_food_photo #dieta #eatrealfoods #lifestyle#foodstyling #canon_photos

Organizzare i pasti 😉

Si perché che sia a casa o a lavoro, il segreto è tutto nell'organizzazione ❤️ Io vi suggerisco il mio metodo, che è quello di "giocare sulle verdure" 😊

Se ad esempio preparate più di una porzione della stessa verdura, potrete utilizzarla per due pasti diversi 😉

In questo caso fagiolini, zucchine grigliate e rucola diventano lo stesso contorno di due sciscette diverse, nelle quali dovrete solo giocare con le proteine ed i carboidrati da associare 😍

Qui vi lascio due idee velocissime:
- hummus di ceci, pane integrale, fagiolini, zucchine e rucola
- cous cous verdurine e piselli, fagiolini, zucchine e rucola

In entrambi i casi la nostra fonte di grassi é il meraviglioso olio di oliva❤️ Ma le combinazioni potrebbero essere tantissime, tutte da adeguare alla propria alimentazione, gusti e fabbisogni energetici 😉

Un piccolo trucchetto per avere sempre un piatto completo ed equilibrato, a casa come a lavoro❤️
Organizzazione e semplicità... Forse non è poi così difficile come sembra 😘

#non_chiamatela_dieta #superfood #foodgram #yummy #homemadefood #bestfood #healthy #healthyfood #alimentazionesana #ricettelight #ricette #foodgasm #foodie #dietamediterranea #bestfoodpics #foodblogger #food_instalove #officialitalianfood #followme #igersitalia #amazingfood #foodpic #_food_repost #cooking #top_food_photo #dieta #eatrealfoods #lifestyle #foodstyling #canon_photos

2,202 63 20 September, 2019
⋒ Multi-color Smoothie Bowl ⋒
Topped with frozen berries & mango 🥭😋
To create the two-tone effect. Blend frozen bananas with a splash of liquid of your choice. Pour half the mixture in 1 bowl and mix with Blue Spirulina. Blend the rest of the mixture with raspberries which will achieve the pink color & add it into the bowl. 💖💙
Created by: @crunchygreenie ✨

⋒ Multi-color Smoothie Bowl ⋒
Topped with frozen berries & mango 🥭😋
To create the two-tone effect. Blend frozen bananas with a splash of liquid of your choice. Pour half the mixture in 1 bowl and mix with Blue Spirulina. Blend the rest of the mixture with raspberries which will achieve the pink color & add it into the bowl. 💖💙
Created by: @crunchygreenie

1,869 51 20 September, 2019
Happy Friday, dears!
Let’s meet this weekend with a simple cosy bowl of homemade granola! I combined two of my favorite flavors - chocolate and peanut butter, added sunflower seeds and pecans for extra crunchiness and dried cranberries for a sour tint 👌.
Grab a quick recipe in comments and have a lovely weekend ahead 😘.
P.S. I added all the shooting process of this granola bowl into my highlights, section “Photography”. Will he happy to answer your questions 💓!//
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С пятницей, друзья! Меня на этой неделе мало в постах, но много в сторис, а все потому, что сторис - двигатель прогресса, но об этом чуть позже 🤓.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Многие спрашивали, как прошла во вторник инстаграмная конференция на немецком языке, на котором я могу только «Битте шон» сказать и то с акцентом 😅. Так вот, прошла она отлично! Для меня это, конечно, был тот самый выход из зоны комфорта, который все нахваливают, а я не очень люблю, если честно 🙈. Но считаю, что на такие мероприятия нужно ходить обязательно и, как говорится, «ляпать уверенно». Посмеяться в личной беседе с теми, кого уже знал онлайн, и завести новые перспективные знакомства - ради этого можно и два часа немецкий послушать 😊. Презентации вам потом вышлют, и вы спокойно их переведете в Google translate 👌.
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Если очень тезисно:
✅ Новое поколение выбирает сторис, основная лента отходит на второй план.
✅ Вылизанные ленты постов не в моде, в конце концов вашему зрителю надоест все светлое и воздушное или все томное с тенями, и он преспокойно отпишется.
✅ Не пытаемся казаться кем-то, кем мы не являемся, органичность и нативность - главные понятия инстаграма образца 2020.
✅ Теневой бан таки существует, а чтобы в него не попасть нужно соблюдать основные инстаграмные заповеди.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Рецепт любимой шоколадной гранолы повешу в комментариях, процесс её съемки и ответы на ваши вопросы в вечных сторис, раздел «Photography» ✌️. Принесла свою порцию пользы, а теперь всем отдыхать 😘!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfast #granola #morning #chocolate #peanutbutter #chocolategranola #food52 #feedfeed #gloobyfood #lovefooby #igerszurich #igersswiss #thebakefeed #hautecuisines #beautifulcuisines #healthy #alnaturaschweiz #mig

Happy Friday, dears!
Let’s meet this weekend with a simple cosy bowl of homemade granola! I combined two of my favorite flavors - chocolate and peanut butter, added sunflower seeds and pecans for extra crunchiness and dried cranberries for a sour tint 👌.
Grab a quick recipe in comments and have a lovely weekend ahead 😘.
P.S. I added all the shooting process of this granola bowl into my highlights, section “Photography”. Will he happy to answer your questions 💓!//
⠀⠀⠀⠀⠀⠀⠀⠀⠀
С пятницей, друзья! Меня на этой неделе мало в постах, но много в сторис, а все потому, что сторис - двигатель прогресса, но об этом чуть позже 🤓.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Многие спрашивали, как прошла во вторник инстаграмная конференция на немецком языке, на котором я могу только «Битте шон» сказать и то с акцентом 😅. Так вот, прошла она отлично! Для меня это, конечно, был тот самый выход из зоны комфорта, который все нахваливают, а я не очень люблю, если честно 🙈. Но считаю, что на такие мероприятия нужно ходить обязательно и, как говорится, «ляпать уверенно». Посмеяться в личной беседе с теми, кого уже знал онлайн, и завести новые перспективные знакомства - ради этого можно и два часа немецкий послушать 😊. Презентации вам потом вышлют, и вы спокойно их переведете в Google translate 👌.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Если очень тезисно:
✅ Новое поколение выбирает сторис, основная лента отходит на второй план.
✅ Вылизанные ленты постов не в моде, в конце концов вашему зрителю надоест все светлое и воздушное или все томное с тенями, и он преспокойно отпишется.
✅ Не пытаемся казаться кем-то, кем мы не являемся, органичность и нативность - главные понятия инстаграма образца 2020.
✅ Теневой бан таки существует, а чтобы в него не попасть нужно соблюдать основные инстаграмные заповеди.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Рецепт любимой шоколадной гранолы повешу в комментариях, процесс её съемки и ответы на ваши вопросы в вечных сторис, раздел «Photography» ✌️. Принесла свою порцию пользы, а теперь всем отдыхать 😘!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfast #granola #morning #chocolate #peanutbutter #chocolategranola #food52 #feedfeed #gloobyfood #lovefooby #igerszurich #igersswiss #thebakefeed #hautecuisines #beautifulcuisines #healthy #alnaturaschweiz #mig

1,501 43 20 September, 2019
THE RETURN OF #carrOATS 🌱🥕
Big ol’ bowl of carrOATS to start the day which look very yellow because of all the tumeric I added 🤪 and topped with my new peanut butter from @yumellofoods (salted date flavour #gifted)! What a fabulous start to a sunny day☀️
Currently having a little break from doing some writing stuff for uni and going on a cycle later!🚴🏼‍♀️

THE RETURN OF #carrOATS 🌱🥕
Big ol’ bowl of carrOATS to start the day which look very yellow because of all the tumeric I added 🤪 and topped with my new peanut butter from @yumellofoods (salted date flavour #gifted)! What a fabulous start to a sunny day☀️
Currently having a little break from doing some writing stuff for uni and going on a cycle later!🚴🏼‍♀️

447 16 20 September, 2019
Live life in all its colors!
A throwback to a colorful tray of stuffed vegetables that I got all the way from Istanbul.

الحياة حلوة بكل الوانها. انشالله يكون يومكم فرح وملون وحلو متل الخضار المحشية. 
#food #foodie #lebanese #yum #healthy #health #yummy #lunch #feedfeed #brunch #breakfast #homemade #fit #fitness #recipe #salad #vegan #vegetarian #وصفة #خضار

Live life in all its colors!
A throwback to a colorful tray of stuffed vegetables that I got all the way from Istanbul.

الحياة حلوة بكل الوانها. انشالله يكون يومكم فرح وملون وحلو متل الخضار المحشية.
#food #foodie #lebanese #yum #healthy #health #yummy #lunch #feedfeed #brunch #breakfast #homemade #fit #fitness #recipe #salad #vegan #vegetarian #وصفة #خضار

2,058 88 20 September, 2019
Mediterranean Chickpea Salad by @eatwithclarity 🥗 Delicious, healthy, and packed with so much flavour! ​.
​INGREDIENTS
Salad:

2 cans chickpeas 
1 red bell pepper, chopped
1 cup chopped red onion
1 cup diced cucumber
1 cup halved grape tomatoes
3 green onions, chopped
1/4 cup chopped parsley
1/4 cup chopped basil
Optional: 1/2 cup pitted kalamata olives
Dressing:

3 tbsp olive oil
1–2 tbsp red wine vinegar
2 tbsp lemon juice
2 cloves garlic
1/2 tsp sea salt (or to taste)
1/2 tsp black pepper
Optional: 1 tsp red pepper flakes
​.
INSTRUCTIONS
Drain and rinse the chickpeas until no bubbles remain. 
Add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil. 
Whisk all of the ingredients for the dressing together in a bowl and pour over the salad. 
Mix to combine well. 
Add additional basil if desired and enjoy!
​.
​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday! ​.
​#veganfood  #veganfoodshare #veganrecipes #plantbasedfood #healthy #vegansofig #veganbowls #whatveganseat #plantbased #veganrecipe

Mediterranean Chickpea Salad by @eatwithclarity 🥗 Delicious, healthy, and packed with so much flavour! ​.
​INGREDIENTS
Salad:

2 cans chickpeas
1 red bell pepper, chopped
1 cup chopped red onion
1 cup diced cucumber
1 cup halved grape tomatoes
3 green onions, chopped
1/4 cup chopped parsley
1/4 cup chopped basil
Optional: 1/2 cup pitted kalamata olives
Dressing:

3 tbsp olive oil
1–2 tbsp red wine vinegar
2 tbsp lemon juice
2 cloves garlic
1/2 tsp sea salt (or to taste)
1/2 tsp black pepper
Optional: 1 tsp red pepper flakes
​.
INSTRUCTIONS
Drain and rinse the chickpeas until no bubbles remain.
Add them to a bowl with the chopped pepper, onion, cucumber, halved tomatoes, green onions, parsley and basil.
Whisk all of the ingredients for the dressing together in a bowl and pour over the salad.
Mix to combine well.
Add additional basil if desired and enjoy!
​.
​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday! ​.
#veganfood #veganfoodshare #veganrecipes #plantbasedfood #healthy #vegansofig #veganbowls #whatveganseat #plantbased #veganrecipe

15,634 110 20 September, 2019
...🍃🌹🍃Time Spent  In Nature  Is Time Spent Realizing That You Don't Know It All And That You Never Will... 🍃🌹🍃
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🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

...🍃🌹🍃Time Spent In Nature Is Time Spent Realizing That You Don't Know It All And That You Never Will... 🍃🌹🍃



🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

421 15 20 September, 2019
📚StudyPills
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🖍️SAPERE USARE L'EVIDENZATORE:
Siamo sicuri che molti di voi per studiare utilizzano mille colori e sottolineano quasi tutto il libro; MA il concetto fondamentale per usare questo metodo in maniera efficace è quello di evidenziare/sottolineare SOLTANTO le parole chiave, quelle che, quando vengono rilette, ci permettono di parlare di tutto il paragrafo in questione.
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#medicine #health #salute #dottori #doctor #medical #fitness #healthy #hospital #ospedale #motivazioni #motivation #life #vita #nurse #infermiera #healthcare #surgery #doctors #medstudent #fit #body #medschool

📚StudyPills
.
🖍️SAPERE USARE L'EVIDENZATORE:
Siamo sicuri che molti di voi per studiare utilizzano mille colori e sottolineano quasi tutto il libro; MA il concetto fondamentale per usare questo metodo in maniera efficace è quello di evidenziare/sottolineare SOLTANTO le parole chiave, quelle che, quando vengono rilette, ci permettono di parlare di tutto il paragrafo in questione.
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#medicine #health #salute #dottori #doctor #medical #fitness #healthy #hospital #ospedale #motivazioni #motivation #life #vita #nurse #infermiera #healthcare #surgery #doctors #medstudent #fit #body #medschool

1,578 12 20 September, 2019
Vanmiddag even een ander soort video. Van de week kwam ik namelijk een bestand tegen uit 2018 waarin ik zei dat ik gezonder wilde leven. Toen niet gedaan maar vond het wel interessant dat ik er zo klaar mee was. Uiteindelijk ben ik begin van dit jaar mijn patronen gaan omgooien en ben ik inmiddels wat kilo’s kwijt. Toch zie ik mijzelf nog steeds als iemand die dik is. Een gedachte die ik al heb sinds mijn tienerjaren. In de video van vanmiddag ga ik hier iets dieper op in en vertel ik hoe het mij gelukt is. 🔥 
#weight #weightloss #fitness #gym #workout #weightlossjourney #healthy #fitnessmotivation #health #fit #motivation #diet #weightlosstransformation #food #fat #training #sport #fitnessjourney #love #weightwatchers #healthyfood #lifestyle #weightlossmotivation #cardio #fitfam #fitnessgirl #body #happy #muscle #bhfyp

Vanmiddag even een ander soort video. Van de week kwam ik namelijk een bestand tegen uit 2018 waarin ik zei dat ik gezonder wilde leven. Toen niet gedaan maar vond het wel interessant dat ik er zo klaar mee was. Uiteindelijk ben ik begin van dit jaar mijn patronen gaan omgooien en ben ik inmiddels wat kilo’s kwijt. Toch zie ik mijzelf nog steeds als iemand die dik is. Een gedachte die ik al heb sinds mijn tienerjaren. In de video van vanmiddag ga ik hier iets dieper op in en vertel ik hoe het mij gelukt is. 🔥
#weight #weightloss #fitness #gym #workout #weightlossjourney #healthy #fitnessmotivation #health #fit #motivation #diet #weightlosstransformation #food #fat #training #sport #fitnessjourney #love #weightwatchers #healthyfood #lifestyle #weightlossmotivation #cardio #fitfam #fitnessgirl #body #happy #muscle #bhfyp

0 0 5 minutes ago
วิถีชีวิตของมนุษย์ 
สิ่งแวดล้อม และมลภาวะรอบตัว
ส่งผลต่อทั้งทางร่างกาย และจิตใจของเรา
ในหลากหลายรูปแบบ ที่แตกต่างกัน
.
#lifestyles #healthy #therapy #relax #salondebear

วิถีชีวิตของมนุษย์
สิ่งแวดล้อม และมลภาวะรอบตัว
ส่งผลต่อทั้งทางร่างกาย และจิตใจของเรา
ในหลากหลายรูปแบบ ที่แตกต่างกัน
.
#lifestyles #healthy #therapy #relax #salondebear

0 0 5 minutes ago
Coo-coo! Another day another short run. I’m building strength step by step. Proud as fuck ! Go go Alex go ! #alexandramith #mondaymotivation #getfit #running #mybodytrasformation #healthy #healthylifestyle #romanian #london #keeppositive #selfdevelopment #mensanacorporesano

Coo-coo! Another day another short run. I’m building strength step by step. Proud as fuck ! Go go Alex go ! #alexandramith #mondaymotivation #getfit #running #mybodytrasformation #healthy #healthylifestyle #romanian #london #keeppositive #selfdevelopment #mensanacorporesano

1 0 5 minutes ago
Mint Choc Chip 🤤⁣
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This treat, reminiscent of an iconic Australian biscuit finds the perfect balance between decadently rich chocolate and delightful peppermint.⁠⁣
⁠⁣
@morlife_ @ashybines 
SHOP NOW, BUY LATER with AfterPay⁠⁣⁠
www.balancedandhealthy.com⁠⁣
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#balancedandhealthy #ashybines #morlife #cleantreats #mintchocolate #chocolate #mint #coconutoil #ricemalt #vegan #dairyfree #glutenfree #plantbased #refinedsugarfree #realfoods #wholefoods #nutrition #healthfood #instafood #vegansofig #foodie #veganfood #guiltfree #healthy #healthylifestyle #delicious #afterpayit #buynowpaylater #vergansofig #organic

Mint Choc Chip 🤤⁣
⁠⁣
This treat, reminiscent of an iconic Australian biscuit finds the perfect balance between decadently rich chocolate and delightful peppermint.⁠⁣
⁠⁣
@morlife_ @ashybines
SHOP NOW, BUY LATER with AfterPay⁠⁣⁠
www.balancedandhealthy.com⁠⁣
⁠⁣
#balancedandhealthy #ashybines #morlife #cleantreats #mintchocolate #chocolate #mint #coconutoil #ricemalt #vegan #dairyfree #glutenfree #plantbased #refinedsugarfree #realfoods #wholefoods #nutrition #healthfood #instafood #vegansofig #foodie #veganfood #guiltfree #healthy #healthylifestyle #delicious #afterpayit #buynowpaylater #vergansofig #organic

0 0 5 minutes ago



nasuBe 🥀


野菜たっぷりなランチ❤️
美味しかった♡


フルーツサンド気になる🤭💞






#nasube #cafe #lunch #healthy #カフェ #オシャレカフェ #愛知県 #野菜 #キッシュ #カフェ巡り #カフェ好き #扶桑カフェ #犬山カフェ




nasuBe 🥀


野菜たっぷりなランチ❤️
美味しかった♡


フルーツサンド気になる🤭💞






#nasube #cafe #lunch #healthy #カフェ #オシャレカフェ #愛知県 #野菜 #キッシュ #カフェ巡り #カフェ好き #扶桑カフェ #犬山カフェ

0 0 5 minutes ago
Monday. On commence la semaine avec des pancakes protéines 🥰 #fitness#musculation#pancakes#breakfast#healthy#nutrition#petitdejeuner#instafood#pancakeslovers#food#mondaymotivation#photooftheday#followme

Monday. On commence la semaine avec des pancakes protéines 🥰 #fitness #musculation #pancakes #breakfast #healthy #nutrition #petitdejeuner #instafood #pancakeslovers #food #mondaymotivation #photooftheday #followme

0 0 5 minutes ago
JERAWAT HILANG DALAM WAKTU BEBERAPA KALI PEMAKAIAN CUMA 100rb-an? BISA!
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Buang cream dokter ratusan ribu kamu, beralihlah ke masker hijau spirulina..
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- Mengatasi & mencegah jerawat dlm Beberapa kali pemakaian
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- Membuat kulit halus dan kencang
- Memberikan nutrisi yg dibutuhkan kulit
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Produk inovasi terbaik MASKER WAJAH SPIRULINA dari ekstrak ganggang spirulina. 1 kapsul masker setara dengan 0,5kg nutrisi sayur dan buah-buahan.
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Dan menurut Ahli Pakar Kesehatan Kulit, masker yang terbaik adalah masker yang bisa di konsumsi/diminum (rekomendasi masker spirulina)
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Gratis Kuas Masker untuk 10 Konsumen pertama setiap hari !!!!
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JERAWAT HILANG DALAM WAKTU BEBERAPA KALI PEMAKAIAN CUMA 100rb-an? BISA!
.
.
.
Buang cream dokter ratusan ribu kamu, beralihlah ke masker hijau spirulina..
.
- Mengatasi & mencegah jerawat dlm Beberapa kali pemakaian
- Menghilangkan komedo, flek hitam, wajah kusam
- Membuat kulit halus dan kencang
- Memberikan nutrisi yg dibutuhkan kulit
.
Produk inovasi terbaik MASKER WAJAH SPIRULINA dari ekstrak ganggang spirulina. 1 kapsul masker setara dengan 0,5kg nutrisi sayur dan buah-buahan.
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Dan menurut Ahli Pakar Kesehatan Kulit, masker yang terbaik adalah masker yang bisa di konsumsi/diminum (rekomendasi masker spirulina)
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Gratis Kuas Masker untuk 10 Konsumen pertama setiap hari !!!!
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ORDER NOW!!
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ORDER VIA
Whatsapp : 08121164657
MAU DAPET HARGA POMO ??
CEK BIO @star_protein
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#star_protein #sehat #herbal #diet #cantik #alami #like #dietsehat #indonesia #kesehatan #langsing #hidupsehat #jakarta #sehatalami #madu #olahraga #gym #healthy #kurus #asamurat #obatherbal #likeforlike #bandung #kolesterol #infosehat #tipssehat #halal #ideal #fitness #bali

0 0 5 minutes ago
Monday 😁 #healthy #breakfast #food #apples #catlover #leon😸

Monday 😁 #healthy #breakfast #food #apples #catlover #leon😸

0 0 5 minutes ago
New. Vegan cranberry superseed  bars. Fresh from the bakery today. Great lunchbox treat!
#vegan #dairyfree #superfood #cranberry #seeds #tasty #treat #delicious #local #bars #healthy #healthysnacking #lunchbox #backtoschool

New. Vegan cranberry superseed bars. Fresh from the bakery today. Great lunchbox treat!
#vegan #dairyfree #superfood #cranberry #seeds #tasty #treat #delicious #local #bars #healthy #healthysnacking #lunchbox #backtoschool

0 0 5 minutes ago
Who want to eat corn?
#corn#tasty#love#healthy

Who want to eat corn?
#corn #tasty #love #healthy

0 0 5 minutes ago
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Bom dia! Acorde , beba um café e seja foda pois a semana está apenas começando!
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Deixo 5 frases para você aplicar em qual época da sua vida quiser; seja nesta semana, neste mês, neste ano, no seu emprego, na sua família ou em qualquer área. Pode ter certeza que bem aplicadas surtirão um efeito maravilhoso.
1- "Grandes realizações são possíveis quando se dá importância aos pequenos começos."– Lao Tsé
2- “Se você encontrar um caminho sem obstáculos, ele provavelmente não leva a lugar nenhum.” – Frank Clark.
3- “Tudo é possível se você se dedicar de cabeça e coração.” – Bel Pesce.
4- “Somos responsáveis não só pelo que fazemos, mas também pelo que deixamos de fazer.” – Moliére.
5- “A paciência e a perseverança têm o efeito mágico de fazer as dificuldades desaparecerem.” – Jonh Quincy Adams.
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#health
#fitness 
#fit 
#fitnessmodel 
#fitnessaddict 
#mulheresquetreinam 
#bodybuilding 
#gym 
#train 
#training 
#photooftheday 
#health 
#healthy 
#instahealth ‭#healthychoices ‬
‭#sexy ‬
‭#strong ‬
‭#bodytech
#determination ‬
‭#lifestyle ‬
‭#personalviniciusmorais
#cleaneating ‬
‭#eatclean ‬
‭#exercise ‬
‭#wbbfrj ‬
‭#teamvinny
#mundobt
#aevolucaocomecaaqui #formulamaromba 
#personaltraining

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Bom dia! Acorde , beba um café e seja foda pois a semana está apenas começando!
.
Deixo 5 frases para você aplicar em qual época da sua vida quiser; seja nesta semana, neste mês, neste ano, no seu emprego, na sua família ou em qualquer área. Pode ter certeza que bem aplicadas surtirão um efeito maravilhoso.
1- "Grandes realizações são possíveis quando se dá importância aos pequenos começos."– Lao Tsé
2- “Se você encontrar um caminho sem obstáculos, ele provavelmente não leva a lugar nenhum.” – Frank Clark.
3- “Tudo é possível se você se dedicar de cabeça e coração.” – Bel Pesce.
4- “Somos responsáveis não só pelo que fazemos, mas também pelo que deixamos de fazer.” – Moliére.
5- “A paciência e a perseverança têm o efeito mágico de fazer as dificuldades desaparecerem.” – Jonh Quincy Adams.
.
#health
#fitness
#fit
#fitnessmodel
#fitnessaddict
#mulheresquetreinam
#bodybuilding
#gym
#train
#training
#photooftheday
#health
#healthy
#instahealth#healthychoices
#sexy
#strong
#bodytech
#determination
#lifestyle
#personalviniciusmorais
#cleaneating
#eatclean
#exercise
#wbbfrj
#teamvinny
#mundobt
#aevolucaocomecaaqui #formulamaromba
#personaltraining

1 0 5 minutes ago
Колекція посуду Ringel Zitrone виконана у стильному та лаконічному чорному кольорі. 🌑
⠀
Незмінно супер міцне покриття Mega-Stone - стійким до утворення зовнішніх пошкоджень і подряпин.
⠀
А потовщений литий алюміній дозволяє використовувати каструлю без кришки в духовці. ♨️
⠀
#RINGEL #GERMANY #Zitrone #Black #HEALTHY #COOKING #ECO #FRIENDLY #посуд #для #приготування #запікання #гриль #сковороди #каструлі #ковші #ростер

Колекція посуду Ringel Zitrone виконана у стильному та лаконічному чорному кольорі. 🌑

Незмінно супер міцне покриття Mega-Stone - стійким до утворення зовнішніх пошкоджень і подряпин.

А потовщений литий алюміній дозволяє використовувати каструлю без кришки в духовці. ♨️

#RINGEL #GERMANY #Zitrone #Black #HEALTHY #COOKING #ECO #FRIENDLY #посуд #для #приготування #запікання #гриль #сковороди #каструлі #ковші #ростер

0 0 5 minutes ago
Bila nana cakap klubna laleh buat kita kenyang lebib lama awk kena percaya. 
Bila nana cakap kopi klubna laleh ni sedap pun awk kena percaya. 
Sbb nana bkn omong kosong. Nana bg info berdasarkan apa yg customer rasa. 
Dan testimoni jgk adalah dari customer sendiri bukan kami pepandai claim sendiri tau!

Dah cuba kopi viral klubna laleh ke belum?
Klik links bio di atas ya.
.
 Nana
 https://api.whatsapp.com/send?phone=60176109878&text=klubna%20laleh

#diet #looseweight #fit #klubnalaleh #healthy #dietplan #dietfood #workout #idealbmi #sideincome #financialfreedom #bazarpaknil #instafitness #instafood #like4likes #travel #coffeeholic #dropshipwanted #agentwanted

Bila nana cakap klubna laleh buat kita kenyang lebib lama awk kena percaya.
Bila nana cakap kopi klubna laleh ni sedap pun awk kena percaya.
Sbb nana bkn omong kosong. Nana bg info berdasarkan apa yg customer rasa.
Dan testimoni jgk adalah dari customer sendiri bukan kami pepandai claim sendiri tau!

Dah cuba kopi viral klubna laleh ke belum?
Klik links bio di atas ya.
.
Nana
https://api.whatsapp.com/send?phone=60176109878&text=klubna%20laleh

#diet #looseweight #fit #klubnalaleh #healthy #dietplan #dietfood #workout #idealbmi #sideincome #financialfreedom #bazarpaknil #instafitness #instafood #like4likes #travel #coffeeholic #dropshipwanted #agentwanted

3 0 5 minutes ago
Instagram vs reality
Love a good jumper for the gym, nothing tight and sweaty. I want to be cosy whilst I beat my body😂😭
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#fitspo #healthy #food #gym #gymshark #gymsharkwomen #smile #motivation #fitfam #fitlife #fitness #fitnessaddict #fitspo #fit #gym  #gymlife #girlswholift #fitnessmotivation #fitnessgirl
#love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #follow #like4like #tagsforlikes

Instagram vs reality
Love a good jumper for the gym, nothing tight and sweaty. I want to be cosy whilst I beat my body😂😭
-
-
-
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#fitspo #healthy #food #gym #gymshark #gymsharkwomen #smile #motivation #fitfam #fitlife #fitness #fitnessaddict #fitspo #fit #gym #gymlife #girlswholift #fitnessmotivation #fitnessgirl
#love #instagood #photooftheday #beautiful #tbt #happy #cute #fashion #follow #like4like #tagsforlikes

1 0 5 minutes ago
Schiscetta pre-lavoro con farro, uova sode, pomodori e carote😍#schiscetta#lovefood#gymmotivation#foodhealth#healthy#colorfood#protein#cereals#vegetables

Schiscetta pre-lavoro con farro, uova sode, pomodori e carote😍 #schiscetta #lovefood #gymmotivation #foodhealth #healthy #colorfood #protein #cereals #vegetables

0 0 5 minutes ago
Buenos días , arrancamos semana , dandole la bienvenida al Otoño 🍂💚.
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Frutas y Verduras de Otoño.
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En esta época es muy habitual , la ASTENIA  OTOÑAL . Como combatirla ... .
-Para evitar la astenia otoñal es básico mantener unos hábitos de vida saludables.
-La dieta ha de ser variada y equilibrada, rica en vitaminas, fibra y con las proteínas necesarias.
-Dormir bien, realizar ejercicio y aprovechar las horas de luz natural para hacer actividades al aire libre .
🍂
Astenia otoña provoca : 
Cambio de ánimos, alteraciones de biorritmos, tristeza, apatía, decaimiento, dificultad de conciliar el sueño… la llegada del otoño trae muchas más consecuencias que la caída de las hojas de los árboles.
Después de meses de calor y mucha luz solar llega el otoño, estación caracterizada por una disminución de temperatura y de cantidad horas de la luz que percibe nuestro organismo, todo esto provoca alteraciones en el biorritmo y en el estado anímico. Muchas personas en esta época del año sienten tristeza, cansancio, apatía, decaimiento, somnolencia, dificultad de concentración. Estos síntomas se denominan astenia otoñal, aparecen por una mala adaptación del organismo a los cambios estacionales y suelen durar pocos días o semanas. 🍂.
Este desorden biológico desaparece en cuanto el organismo se adapta y se regula.
Para evitar la aparición de la astenia otoñal el mejor tratamiento es su prevención manteniendo unos hábitos de vida saludables. .
🍂Alimentación Saludable.
🍂Descansar lo necesario .
🍂Ejercicio moderado .
🍂Disfrutar de naturaleza y de sus fantásticos colores otoñales . 🍂💚🌀Feliz Otoño 🍂🍏.
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Asesoramiento Dietético Conuga​
Consulta On Line y Presencial
www.conuga.com
Consulta 📞Cita Previa : 
609786193.
.🍂
#asesoramientodietéticoonline ;#alimentaciónsaludable ;#dietética;#consultadietetica ;#healthy ;#conuga; ;#alimentaciónpreventiva ;#quetualimentoseatumedicina;#comefrutasyverdurasdiarias;#frutasyverdurasdetemporada ;#comesano ;#vivesano ;#comidaligerayejerciciomoderado ;#retocaminar10000pasos;#frutasyverdurasdetemporada ;#cambiatualimentaciónparamejorartusalud ; ;#bienvenidotoño ;#alimentaciónotoño ;#frutasyverdurasdeotoño

Buenos días , arrancamos semana , dandole la bienvenida al Otoño 🍂💚.
.
Frutas y Verduras de Otoño.
.
En esta época es muy habitual , la ASTENIA OTOÑAL . Como combatirla ... .
-Para evitar la astenia otoñal es básico mantener unos hábitos de vida saludables.
-La dieta ha de ser variada y equilibrada, rica en vitaminas, fibra y con las proteínas necesarias.
-Dormir bien, realizar ejercicio y aprovechar las horas de luz natural para hacer actividades al aire libre .
🍂
Astenia otoña provoca :
Cambio de ánimos, alteraciones de biorritmos, tristeza, apatía, decaimiento, dificultad de conciliar el sueño… la llegada del otoño trae muchas más consecuencias que la caída de las hojas de los árboles.
Después de meses de calor y mucha luz solar llega el otoño, estación caracterizada por una disminución de temperatura y de cantidad horas de la luz que percibe nuestro organismo, todo esto provoca alteraciones en el biorritmo y en el estado anímico. Muchas personas en esta época del año sienten tristeza, cansancio, apatía, decaimiento, somnolencia, dificultad de concentración. Estos síntomas se denominan astenia otoñal, aparecen por una mala adaptación del organismo a los cambios estacionales y suelen durar pocos días o semanas. 🍂.
Este desorden biológico desaparece en cuanto el organismo se adapta y se regula.
Para evitar la aparición de la astenia otoñal el mejor tratamiento es su prevención manteniendo unos hábitos de vida saludables. .
🍂Alimentación Saludable.
🍂Descansar lo necesario .
🍂Ejercicio moderado .
🍂Disfrutar de naturaleza y de sus fantásticos colores otoñales . 🍂💚🌀Feliz Otoño 🍂🍏.
.
Asesoramiento Dietético Conuga​
Consulta On Line y Presencial
www.conuga.com
Consulta 📞Cita Previa :
609786193.
.🍂
#asesoramientodietéticoonline ; #alimentaciónsaludable ; #dietética; #consultadietetica ; #healthy ; #conuga; ; #alimentaciónpreventiva ; #quetualimentoseatumedicina; #comefrutasyverdurasdiarias; #frutasyverdurasdetemporada ; #comesano ; #vivesano ; #comidaligerayejerciciomoderado ; #retocaminar10000pasos; #frutasyverdurasdetemporada ; #cambiatualimentaciónparamejorartusalud ; ; #bienvenidotoño ; #alimentaciónotoño ; #frutasyverdurasdeotoño

0 0 5 minutes ago
Zadbaj o to, by codziennie przed snem być zrelaksowanym, pomoże Ci w tym medytacja, czytanie książki czy ćwiczenia oddechowe. 📚
Przenieś rzeczy do zrobienia na jutro z głowy na kartkę, to kolejny sposób dzięki któremu oczyścisz swój umysł! 
#fithousezielonki #fit #siłownia #gym #czytaj #zdrowaglowa #zdrowyumysl #słowonadziś #healthyfood #lifestyle #instaphoto #healthy #nawyki #active #motywacja #motivation #fitlife

Zadbaj o to, by codziennie przed snem być zrelaksowanym, pomoże Ci w tym medytacja, czytanie książki czy ćwiczenia oddechowe. 📚
Przenieś rzeczy do zrobienia na jutro z głowy na kartkę, to kolejny sposób dzięki któremu oczyścisz swój umysł!
#fithousezielonki #fit #siłownia #gym #czytaj #zdrowaglowa #zdrowyumysl #słowonadziś #healthyfood #lifestyle #instaphoto #healthy #nawyki #active #motywacja #motivation #fitlife

2 0 5 minutes ago
İyi haftalar👌

İyi haftalar👌

2 1 5 minutes ago
📍Avocado Club .
Hi y’all! Back again with the daily post! 
This restaurant was recommended to us like a thousand times 🤦🏻‍♀️ and we finally did it (a few weeks ago 😂😭) and were pleasantly surprised 😲😂 didn’t appear like it but their Quisine is quite high standard. Service was very informative and friendly 🥰Everything was great, what did it for me where the pickled onions (both on the steak 🥩 and tacos 🌮) aaaaand yes before I forget it each and every dish has avocados in it 🥑!!! Obviously... 😬👍🏻 Oh there is one more thing : they cook with seasonal vegetables 🍅 very cool 😎 
Come here again : 💯 %
We went there weeks ago so I can’t remember the price ☹️ this Time no value rating sorry folks 🙏🏻😔
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Food 🥘: 9/10
Service 👩🏻‍🍳: 10/10
Ambience 🏠 : 8/10 .
[unpaid ad]
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#avocado #avocadoclub #avocadoclubberlin #foodblogger #foodblogger_de #berlinfood #berlinfoodie #berlin #tasty #yummy #healthyfood #healthy #cheese #steak #tacos #drinks #foodgasm #blog #blogger #toast #couple #mashedpotatoes #wine #eat #eating #dinner #pickledonions #vietnamese #german #berlinstagram

📍Avocado Club .
Hi y’all! Back again with the daily post!
This restaurant was recommended to us like a thousand times 🤦🏻‍♀️ and we finally did it (a few weeks ago 😂😭) and were pleasantly surprised 😲😂 didn’t appear like it but their Quisine is quite high standard. Service was very informative and friendly 🥰Everything was great, what did it for me where the pickled onions (both on the steak 🥩 and tacos 🌮) aaaaand yes before I forget it each and every dish has avocados in it 🥑!!! Obviously... 😬👍🏻 Oh there is one more thing : they cook with seasonal vegetables 🍅 very cool 😎
Come here again : 💯 %
We went there weeks ago so I can’t remember the price ☹️ this Time no value rating sorry folks 🙏🏻😔
.

Food 🥘: 9/10
Service 👩🏻‍🍳: 10/10
Ambience 🏠 : 8/10 .
[unpaid ad]
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#avocado #avocadoclub #avocadoclubberlin #foodblogger #foodblogger_de #berlinfood #berlinfoodie #berlin #tasty #yummy #healthyfood #healthy #cheese #steak #tacos #drinks #foodgasm #blog #blogger #toast #couple #mashedpotatoes #wine #eat #eating #dinner #pickledonions #vietnamese #german #berlinstagram

2 0 5 minutes ago
วิถีชีวิตของมนุษย์ 
สิ่งแวดล้อม และมลภาวะรอบตัว
ส่งผลต่อทั้งทางร่างกาย และจิตใจของเรา
ในหลากหลายรูปแบบ ที่แตกต่างกัน
.
#lifestyles #healthy #therapy #relax #salondebear

วิถีชีวิตของมนุษย์
สิ่งแวดล้อม และมลภาวะรอบตัว
ส่งผลต่อทั้งทางร่างกาย และจิตใจของเรา
ในหลากหลายรูปแบบ ที่แตกต่างกัน
.
#lifestyles #healthy #therapy #relax #salondebear

0 0 6 minutes ago
Uprzedzając wszelkie pytania: TAK, jesteś w stanie się nim najeść! 😄 a do tego jest czekoladowy 😍 i jak tu go nie kochać? 😂 
Takim sposobem zostaje on produktem tygodnia! 😍
Koktajl Vita oprócz doskonałego, czekoladowego smaku 🍫 jest bogaty w witaminy, minerały, błonnik i wiele innych składników, które zapewnią uczucie sytości przy jednoczesnym dostarczeniu mnóstwa wartościowych składników do Twojego organizmu. 😍
Koktajl Vita może zastąpić jeden lub kilka posiłków dziennie. Co za tym idzie, możesz jeść czekoladę 3 razy dziennie i chudnąć 😃 
Czy mogło być piękniej? 😋
#livioon #mlm #smartbusiness
#multilevelmarketing #praca #job #zespół 
#Vitachallenge #Vita #VitaShake #fit #shake #ciałowbudowie #fitmama #fitgirl #fitwoman #zdrowie #healthy #healthyfood #zdrowyposiłek #energia #energy #team #dołączdomnie #joinme #produkttygodnia #weeksproducts

Uprzedzając wszelkie pytania: TAK, jesteś w stanie się nim najeść! 😄 a do tego jest czekoladowy 😍 i jak tu go nie kochać? 😂
Takim sposobem zostaje on produktem tygodnia! 😍
Koktajl Vita oprócz doskonałego, czekoladowego smaku 🍫 jest bogaty w witaminy, minerały, błonnik i wiele innych składników, które zapewnią uczucie sytości przy jednoczesnym dostarczeniu mnóstwa wartościowych składników do Twojego organizmu. 😍
Koktajl Vita może zastąpić jeden lub kilka posiłków dziennie. Co za tym idzie, możesz jeść czekoladę 3 razy dziennie i chudnąć 😃
Czy mogło być piękniej? 😋
#livioon #mlm #smartbusiness
#multilevelmarketing #praca #job #zespół
#Vitachallenge #Vita #VitaShake #fit #shake #ciałowbudowie #fitmama #fitgirl #fitwoman #zdrowie #healthy #healthyfood #zdrowyposiłek #energia #energy #team #dołączdomnie #joinme #produkttygodnia #weeksproducts

1 0 6 minutes ago
Tip of the Month /a little tip for you because we care for you👇

Be careful of anything contain BPA, it reduce fertility ```MIRACLES START WITH HOPE``` نصيحة لكم لأننا نهتم بكم👇
تجنبوا أي شيء يحتوي على BPA ثنائي الفينول أ. ومواد التنظيف والسموم البيئية الأخرى لأنها تسبب اضطرابات الغدد الصماء ويمكن أن تقلل من الخصوبة.

Contact us for a free consultation: 📱00905338288111 (WhatsApp / Viber) 📧info@euroivf.com.tr
💻www.euroivf.com.tr

#euroivf #tupbebek #Fertilityclinic #pregnancy #ivf #Cyprus #miracle #ivfwarrior #ivfjourney #mom #pregnancy #BPA #healthy #baby #kıbrıstupbebek #tip

Tip of the Month /a little tip for you because we care for you👇

Be careful of anything contain BPA, it reduce fertility ```MIRACLES START WITH HOPE``` نصيحة لكم لأننا نهتم بكم👇
تجنبوا أي شيء يحتوي على BPA ثنائي الفينول أ. ومواد التنظيف والسموم البيئية الأخرى لأنها تسبب اضطرابات الغدد الصماء ويمكن أن تقلل من الخصوبة.

Contact us for a free consultation: 📱00905338288111 (WhatsApp / Viber) 📧info@euroivf.com.tr
💻www.euroivf.com.tr

#euroivf #tupbebek #Fertilityclinic #pregnancy #ivf #Cyprus #miracle #ivfwarrior #ivfjourney #mom #pregnancy #BPA #healthy #baby #kıbrıstupbebek #tip

0 0 6 minutes ago
🍐Sport 🍐
••
Voilà ma première sortie "course" 😅
••
Et Oui seulement 3 minutes, je pourrais en avoir honte mais non, ça fait 11 ans que je n'ai pas sorti mon 🍑 du canapé alors je me dis qu'il faut un début à tout et je suis fière de l'avoir fait! ••
Maintenant je vous laisse, je vais mourir. 😅😅
____________________________________
#ww #wwfrance #wwfr #wwfamily #wwliberte #weightwatchersfrance #wwfrance #mincir #mieuxdanssoncorps #healthy #healthyfood #moveyourfit #sport #course #courir #reprisedusport #mieuxdanssatete #adieukilos #kilosaperdre #kilosentrop #bonjourcardio #objectifbikini #instafit #instaregimeuse #instaregime

🍐Sport 🍐
••
Voilà ma première sortie "course" 😅
••
Et Oui seulement 3 minutes, je pourrais en avoir honte mais non, ça fait 11 ans que je n'ai pas sorti mon 🍑 du canapé alors je me dis qu'il faut un début à tout et je suis fière de l'avoir fait! ••
Maintenant je vous laisse, je vais mourir. 😅😅
____________________________________
#ww #wwfrance #wwfr #wwfamily #wwliberte #weightwatchersfrance #wwfrance #mincir #mieuxdanssoncorps #healthy #healthyfood #moveyourfit #sport #course #courir #reprisedusport #mieuxdanssatete #adieukilos #kilosaperdre #kilosentrop #bonjourcardio #objectifbikini #instafit #instaregimeuse #instaregime

1 0 6 minutes ago
Calling all vegetarians!!!
Come and enjoy our set menu this week.
3 fantastic course for £ 21.
Also our Autumn Special is now available Wednesday to Friday evening, 3 courses for £17! 
Call us now to reserve your table📞
@chef_ronnie_bro
@chefbrynw
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#dinner #food #foodporn #lunch #foodie #instafood #delicious #yummy #foodgasm #breakfast #instagood #foodphotography #yum #foodlover #healthyfood #eat #foodblogger #tasty #foodstagram #love #foodpics #restaurant #cooking #foodpic #hungry #homemade #healthy #photooftheday #eating vegetarian

Calling all vegetarians!!!
Come and enjoy our set menu this week.
3 fantastic course for £ 21.
Also our Autumn Special is now available Wednesday to Friday evening, 3 courses for £17!
Call us now to reserve your table📞
@chef_ronnie_bro
@chefbrynw
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#dinner #food #foodporn #lunch #foodie #instafood #delicious #yummy #foodgasm #breakfast #instagood #foodphotography #yum #foodlover #healthyfood #eat #foodblogger #tasty #foodstagram #love #foodpics #restaurant #cooking #foodpic #hungry #homemade #healthy #photooftheday #eating vegetarian

1 0 6 minutes ago
About 1 in 5 Australians suffer from IBS, but never get diagnosed. 🤔 Are you suffering from irritable bowel syndrome? 
The FODMAP Challenge can help! 🙋🙋 Check the Link in our Insta Bio.#Fodmapchallenge
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#healthy #healthylife #healthychoice #wholefoods #dietitian #dairyfree #sportsdietitian #sydneyfoodie #foodie #eatrealfood #healthynothard #glutenfree #antiinflammatoryfoods #nutrition #antiinflammatorydiet #lowfodmap #ibs #lowfodmapliving

About 1 in 5 Australians suffer from IBS, but never get diagnosed. 🤔 Are you suffering from irritable bowel syndrome?
The FODMAP Challenge can help! 🙋🙋 Check the Link in our Insta Bio. #Fodmapchallenge
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#healthy #healthylife #healthychoice #wholefoods #dietitian #dairyfree #sportsdietitian #sydneyfoodie #foodie #eatrealfood #healthynothard #glutenfree #antiinflammatoryfoods #nutrition #antiinflammatorydiet #lowfodmap #ibs #lowfodmapliving

0 0 6 minutes ago
JE L AI FAIT ✔️ 30min de #veloelliptique 😀 3km 👍🏼 whaouuu ça faisait un sacré moment que je n étais pas remontée dessus ! 😱 Maintenant faut que j arrive à le faire 3x par semaine 💪🏼
#reequilibrage #repriseenmain #reequilibragealimentaire #viesaine #nonauxkilos #nonauxkilos2019 #mangermieux #mangersain #2019nonauxkilos #healthy #healthyfood #pertedepoids #fitfam #healthylife #bombassekitkat #nopainnogain

JE L AI FAIT ✔️ 30min de #veloelliptique 😀 3km 👍🏼 whaouuu ça faisait un sacré moment que je n étais pas remontée dessus ! 😱 Maintenant faut que j arrive à le faire 3x par semaine 💪🏼
#reequilibrage #repriseenmain #reequilibragealimentaire #viesaine #nonauxkilos #nonauxkilos2019 #mangermieux #mangersain #2019nonauxkilos #healthy #healthyfood #pertedepoids #fitfam #healthylife #bombassekitkat #nopainnogain

0 0 6 minutes ago
Espreite as nossas sugestões para hoje! Que vai escolher? 
Reservas: 969 339 012

#food #foodie #yummy #foodgasm #nom #hungry #cleaneating #healthy #delish #wine #comida #restaurante #menu #odivelas #omelhor #visite

Espreite as nossas sugestões para hoje! Que vai escolher?
Reservas: 969 339 012

#food #foodie #yummy #foodgasm #nom #hungry #cleaneating #healthy #delish #wine #comida #restaurante #menu #odivelas #omelhor #visite

0 0 6 minutes ago