• Dion Bhambra ( @dionbhambra ) Instagram Profile

    @dionbhambra

    14 August, 2019
  • Diana's Health & Fitness
  • Wednesday Grind Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too. I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it. Anyway... Here’s some highlights from today’s workout... • Muscle Ups 6R x 4S • Deadlifts 8R x 4S • Weighted Dips 10R x 4S • Resistance Band Push Ups 6-8R x 4S • Hanging Leg Raise 5R bottom to middle 5R middle to top 5R full range of motion 4S Done some wrist/forearm accessory work end of session too. Who struggles for motivation/energy? Comment Below & I will DM you some advice to help you.
    Wednesday Grind

Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! 
Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

Anyway... Here’s some highlights from today’s workout... • Muscle Ups 
6R x 4S • Deadlifts 
8R x 4S • Weighted Dips 
10R x 4S • Resistance Band Push Ups 
6-8R x 4S • Hanging Leg Raise 
5R bottom to middle
5R middle to top
5R full range of motion 
4S

Done some wrist/forearm accessory work 
end of session too. 
Who struggles for motivation/energy? 
Comment Below & I will DM you some advice to help you. Wednesday Grind

Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! 
Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

Anyway... Here’s some highlights from today’s workout... • Muscle Ups 
6R x 4S • Deadlifts 
8R x 4S • Weighted Dips 
10R x 4S • Resistance Band Push Ups 
6-8R x 4S • Hanging Leg Raise 
5R bottom to middle
5R middle to top
5R full range of motion 
4S

Done some wrist/forearm accessory work 
end of session too. 
Who struggles for motivation/energy? 
Comment Below & I will DM you some advice to help you. Wednesday Grind

Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! 
Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

Anyway... Here’s some highlights from today’s workout... • Muscle Ups 
6R x 4S • Deadlifts 
8R x 4S • Weighted Dips 
10R x 4S • Resistance Band Push Ups 
6-8R x 4S • Hanging Leg Raise 
5R bottom to middle
5R middle to top
5R full range of motion 
4S

Done some wrist/forearm accessory work 
end of session too. 
Who struggles for motivation/energy? 
Comment Below & I will DM you some advice to help you. Wednesday Grind

Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! 
Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

Anyway... Here’s some highlights from today’s workout... • Muscle Ups 
6R x 4S • Deadlifts 
8R x 4S • Weighted Dips 
10R x 4S • Resistance Band Push Ups 
6-8R x 4S • Hanging Leg Raise 
5R bottom to middle
5R middle to top
5R full range of motion 
4S

Done some wrist/forearm accessory work 
end of session too. 
Who struggles for motivation/energy? 
Comment Below & I will DM you some advice to help you. Wednesday Grind

Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more! 
Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

Anyway... Here’s some highlights from today’s workout... • Muscle Ups 
6R x 4S • Deadlifts 
8R x 4S • Weighted Dips 
10R x 4S • Resistance Band Push Ups 
6-8R x 4S • Hanging Leg Raise 
5R bottom to middle
5R middle to top
5R full range of motion 
4S

Done some wrist/forearm accessory work 
end of session too. 
Who struggles for motivation/energy? 
Comment Below & I will DM you some advice to help you.

    Wednesday Grind

    Another day, another workout... After a great day of working with 1-2-1 clients & teaching classes from 6am, I made time for my workout in the afternoon between more clients & mobility class in the evening too.

    I was tired, aching from previous workout, struggling for motivation but dug deep inside & just got on with it... Once the natural endorphins kicked in after a my muscle up set I was really energetic & enjoyed my workout even more!
    Lesson is, even when you CBA to workout. Do it! You’ll thank yourself for it.

    Anyway... Here’s some highlights from today’s workout... • Muscle Ups
    6R x 4S • Deadlifts
    8R x 4S • Weighted Dips
    10R x 4S • Resistance Band Push Ups
    6-8R x 4S • Hanging Leg Raise
    5R bottom to middle
    5R middle to top
    5R full range of motion
    4S

    Done some wrist/forearm accessory work
    end of session too.
    Who struggles for motivation/energy?
    Comment Below & I will DM you some advice to help you.

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More dionbhambra posts

@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Explosive Pull Ups
Want to increase your pulling power?

Then explosive pull ups are the way.... Aim as high as you can and keep pulling the bar as hard as you can.

The goal is to be able to get the bar to the waist for reps.
Try this workout

1 Explosive Pull Up Every Minute On The Minute for 10 minutes
Then

3 Explosive Pull Ups x 3-5 Sets

The explosiveness forces our fast twitch muscle fibers to be recruited helping the movement become more powerful.
How high can you Pull Up?
Tag me in your videos.

Explosive Pull Ups 
Want to increase your pulling power?

Then explosive pull ups are the way.... Aim as high as you can and keep pulling the bar as hard as you can.

The goal is to be able to get the bar to the waist for reps. 
Try this workout

1 Explosive Pull Up Every Minute On The Minute for 10 minutes 
Then

3 Explosive Pull Ups x 3-5 Sets

The explosiveness forces our fast twitch muscle fibers to be recruited helping the movement become more powerful. 
How high can you Pull Up? 
Tag me in your videos.
51 0 18 September, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Deadlift PB
3 x 4 @ 120 kg
Deadlifts are getting stronger.
Clips from yesterday’s pull workout which included deadlifts, pull ups, rowing & more...

Deadlift PB 
3 x 4 @ 120 kg 
Deadlifts are getting stronger. 
Clips from yesterday’s pull workout which included deadlifts, pull ups, rowing & more...
33 0 11 September, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Shoulder Overhead Mobility
Video 1 - Is a before workout testing flexion range of motion. Ensure core is squeezed tight & when raising the arm not to elevate the scapula/shoulder blade. Make sure scapula stay depressed/down.
Video 2 - Using a massage ball, place onto a surface onto your trapezius muscle (where you place it may vary on sensitivity) as there are trigger points that will release the tension in the muscle fibers. Apply some pressure into the ball. Raise your head slowly up and down & then your arm slowly up & down for 1 minute.
Video 3 - Place massage ball around the latissimus dorsi muscle and apply pressure into the ball. If you find a sensitive area then relax & breath there for 30-60 seconds. Then you can raise you are gently moving around up & down side to side.

Video 4 - Using a stick & an box, grip the stick with palms facing towards you. Place elbows on box & move your spin through flexion & extension. Aiming to open up the thoracic spine & releasing/stretching the lats.

Video 5 - Using a foam roller, place it around the thoracic spine area, gently raise your bottom holding on to a kettlebell. Slowly flex & extend the spine, emphasizing on thoracic spine opening up & getting a good lat stretch too.

Video 6 - RETEST. As you can clearly see using four simple methods under 15 minutes later you can increase you range of motion over head helping you increase your performance.

For more information on how to improve you mobility/flexibility drop me a DM.

Shoulder Overhead Mobility 
Video 1 - Is a before workout testing flexion range of motion. Ensure core is squeezed tight & when raising the arm not to elevate the scapula/shoulder blade. Make sure scapula stay depressed/down. 
Video 2 - Using a massage ball, place onto a surface onto your trapezius muscle (where you place it may vary on sensitivity) as there are trigger points that will release the tension in the muscle fibers. Apply some pressure into the ball. Raise your head slowly up and down & then your arm slowly up & down for 1 minute. 
Video 3 - Place massage ball around the latissimus dorsi muscle and apply pressure into the ball. If you find a sensitive area then relax & breath there for 30-60 seconds. Then you can raise you are gently moving around up & down side to side.

Video 4 - Using a stick & an box, grip the stick with palms facing towards you. Place elbows on box & move your spin through flexion & extension. Aiming to open up the thoracic spine & releasing/stretching the lats.

Video 5 - Using a foam roller, place it around the thoracic spine area, gently raise your bottom holding on to a kettlebell. Slowly flex & extend the spine, emphasizing on thoracic spine opening up & getting a good lat stretch too.

Video 6 - RETEST. As you can clearly see using four simple methods under 15 minutes later you can increase you range of motion over head helping you increase your performance.

For more information on how to improve you mobility/flexibility drop me a DM.
48 0 10 September, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Some raw footage from today’s pull workout...🎥
Deadlifts
6x5 @ 105kg

Chin Ups
Max Reps x1 @ bodyweight

Weighted Chin Ups
10x4 @ 10kg
Decline Bodyweight Rows
10x4 @ bodyweight

Lots of other work completed not been recorded as I just wanted to get on with my training if I’m honest.

Some raw footage from today’s pull workout...🎥
Deadlifts 
6x5 @ 105kg

Chin Ups 
Max Reps x1 @ bodyweight

Weighted Chin Ups
10x4 @ 10kg 
Decline Bodyweight Rows
10x4 @ bodyweight

Lots of other work completed not been recorded as I just wanted to get on with my training if I’m honest.
25 0 3 September, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

New Month, Same Goal

As the new month begins & the journey continues, I bring you highlights from today’s workout.
This month I am still focusing on the same movements, with a few new variations too... Also,
I am doing different rep/set ranges, tempo & intensity to ensure I am progressing towards my goals.
_________________________

The Workout

Handstand Push Ups
Muscle Ups
OverHead Press
Resistance Band Dips (x2 purple bands)

Accessories
Hand Balancing
Core
Shoulder Mobility
Bicep/Tricep Isolations
_________________________

What did you train/workout today❓
Comment Below ⬇️

New Month, Same Goal

As the new month begins & the journey continues, I bring you highlights from today’s workout. 
This month I am still focusing on the same movements, with a few new variations too... Also, 
I am doing different rep/set ranges, tempo & intensity to ensure I am progressing towards my goals. 
_________________________

The Workout

Handstand Push Ups
Muscle Ups 
OverHead Press
Resistance Band Dips (x2 purple bands)

Accessories 
Hand Balancing 
Core 
Shoulder Mobility
Bicep/Tricep Isolations 
_________________________

What did you train/workout today❓ 
Comment Below ⬇️
55 0 2 September, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

🤸‍♂️CALISTHENICS WORKSHOP🤸‍♀️ Yesterday I had the honour of hosting a Calisthenics Workshop at @dianas_health_fitness helping individuals learn how to progress their bodyweight through a variety of different exercises & methods of training.

Some of the topics covered were the following; - Warm Ups, Mobility, Pulse Raisers. - Progressive movements for both Push & Pull exercises such as Pull Ups & Push Up & lots more... - Core exercises & skill training - Group workouts & much more.... It was a fun, challenging, educational workshop for our attendees.😀 ⬅️Swipe Right to see some of the highlights of the workshop.⬅️ More workshops coming soon to @dianas_health_fitness so do keep an eye out on our page & in club for more information. 📅

#dianashealthandfitness #calisthenicsworkshop #gym #fitness #personaltrainer #calisthenics # #calisthenicsmovement #gymlife #bodyweight #training #bodyweighttraining

🤸‍♂️CALISTHENICS WORKSHOP🤸‍♀️ Yesterday I had the honour of  hosting a Calisthenics Workshop at @dianas_health_fitness helping individuals learn how to progress their bodyweight through a variety of different exercises & methods of training.

Some of the topics covered were the following; - Warm Ups, Mobility, Pulse Raisers. - Progressive movements for both Push & Pull exercises such as Pull Ups & Push Up & lots more... - Core exercises & skill training - Group workouts & much more.... It was a fun, challenging, educational workshop for our attendees.😀 ⬅️Swipe Right to see some of the highlights of the workshop.⬅️ More workshops coming soon to @dianas_health_fitness so do keep an eye out on our page & in club for more information. 📅

#dianashealthandfitness #calisthenicsworkshop #gym #fitness #personaltrainer #calisthenics ##calisthenicsmovement #gymlife #bodyweight #training #bodyweighttraining
38 0 1 September, 2019
@dionbhambra Profile picture

@dionbhambra

Drink Water. Water is power🌀

Drink Water. Water is power🌀
48 0 26 August, 2019
@dionbhambra Profile picture

@dionbhambra

United Kingdom

TRANSFORMATION TUESDAY
This is the first time I’ve ever posted a progress/transformation picture.

I’ve had that mentality of who cares what I look like, who needs to see my progress but me?
Well that maybe true, it’s also motivating for others to see what I go through & how we humans all go through same/similar s**t in life.

Picture on the left was exactly 1 month ago today... I was weighing in around 65-66kg with around 6-8% body fat. I wasn’t fuelling my body as much as I normally was for my own personal reasons. Training was still good but the gains were slow & I was feeling very lethargic.

Picture on the right is today. Exactly 1 months progress. Weighing in around 67-69kg with approximate 8-11% body fat. Feeling bigger, stronger, lifting more weight, performance has increased & my energy is up.

Moral of the story is our food intake is everything. How we feel, how we look, how we perform. We go gym to train/workout & break the body down but if we are not fuelling ourselves correctly we aren’t going to get the best results.
Want advice about nutrition?
Comment Below...

TRANSFORMATION TUESDAY 
This is the first time I’ve ever posted a progress/transformation picture.

I’ve had that mentality of who cares what I look like, who needs to see my progress but me? 
Well that maybe true, it’s also motivating for others to see what I go through & how we humans all go through same/similar s**t in life.

Picture on the left was exactly 1 month ago today... I was weighing in around 65-66kg with around 6-8% body fat. I wasn’t fuelling my body as much as I normally was for my own personal reasons. Training was still good but the gains were slow & I was feeling very lethargic.

Picture on the right is today. Exactly 1 months progress. Weighing in around 67-69kg with approximate 8-11% body fat. Feeling bigger, stronger, lifting more weight, performance has increased & my energy is up.

Moral of the story is our food intake is everything. How we feel, how we look, how we perform. We go gym to train/workout & break the body down but if we are not fuelling ourselves correctly we aren’t going to get the best results. 
Want advice about nutrition? 
Comment Below...
84 0 20 August, 2019
@dionbhambra Profile picture

@dionbhambra

Wellingborough, Northamptonshire

💪 Calisthenics Workshop 💪 📆 Saturday 31st August ⏱11.00 - 14.00

1️⃣ Learn how to progress your bodyweight training

2️⃣ Advanced Calisthenics exercises

3️⃣ Muscle ups, pull/push up variations & more

Members - £25.00
Non members - £30.00

Limited Spaces... 8 Spaces Left Available... Payment must be made upon booking.

Booking on reception at @dianas_health_fitness
For more information speak with @dionbhambra or drop a dm. ☎️ Call 01933 277344 to secure your space

#calisthenics #workshop #calisthenicsworkshop #gym #fitness
#dianashealthandfitness #personaltrainer

💪 Calisthenics Workshop 💪 📆 Saturday 31st August ⏱11.00 - 14.00

1️⃣ Learn how to progress your bodyweight training

2️⃣ Advanced Calisthenics exercises

3️⃣ Muscle ups, pull/push up variations & more

Members - £25.00
Non members - £30.00

Limited Spaces... 8 Spaces Left Available... Payment must be made upon booking.

Booking on reception at @dianas_health_fitness 
For more information speak with @dionbhambra or drop a dm. ☎️ Call 01933 277344 to secure your space

#calisthenics #workshop #calisthenicsworkshop #gym #fitness 
#dianashealthandfitness #personaltrainer
57 0 11 hours ago
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Monday Training
Having a good start to the week with my training.

How’s your Monday going?
Here are some highlights of today’s training session.

Session consisted of the following; - Squats (coz it’s a Monday! & I like Squats)
- Handstand Push-ups (to say f*** u to gravity)
- Pull Ups (bodyweight & with weight. Need I say more? ) - Accessories (not filmed any today)
- Straddle Planche (for a bonus at end of training as I haven’t done one in over 2 months)
What are you training/working out today?
Comment Below....

Monday Training 
Having a good start to the week with my training.

How’s your Monday going? 
Here are some highlights of today’s training session.

Session consisted of the following; - Squats (coz it’s a Monday! & I like Squats)
- Handstand Push-ups (to say f*** u to gravity)
- Pull Ups (bodyweight & with weight. Need I say more? ) - Accessories (not filmed any today)
- Straddle Planche (for a bonus at end of training as I haven’t done one in over 2 months) 
What are you training/working out today? 
Comment Below....
82 0 12 August, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Part 2 : Raw footage of this weeks Training 🎥 ⬅️⬅️⬅️SWIPE LEFT⬅️⬅️⬅️ Been a successful week achieving new pb’s & making gains in all areas of my training💪🏽 This post is focusing on compound strength movement such as Deadlifts & Weighted Dips.

Deadlifts
5 Reps x 4 Sets @ 100kg

Weighted Dips

5 Reps x 5 Sets

Set 1 - 40kg
Set 2 - 45kg
Set 3 - 50kg (NEW PB as shown in video)
Set 4 - 55kg (3 out of 5 reps...NEW PB)
Set 5 - 50kg
Bodyweight currently between - 66-68kg 💻Online Coaching & 1-2-1 Available.. DM for more information📲

Part 2 : Raw footage of this weeks Training 🎥 ⬅️⬅️⬅️SWIPE LEFT⬅️⬅️⬅️ Been a successful week achieving new pb’s & making gains in all areas of my training💪🏽 This post is focusing on compound strength movement such as Deadlifts & Weighted Dips.

Deadlifts 
5 Reps x 4 Sets @ 100kg

Weighted Dips

5 Reps x 5 Sets

Set 1 - 40kg
Set 2 - 45kg
Set 3 - 50kg (NEW PB as shown in video)
Set 4 - 55kg (3 out of 5 reps...NEW PB)
Set 5 - 50kg 
Bodyweight currently between - 66-68kg 💻Online Coaching & 1-2-1 Available.. DM for more information📲
42 0 13 July, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

Part 1 : Raw footage of this weeks Training 🎥 ⬅️⬅️⬅️SWIPE LEFT⬅️⬅️⬅️ Been a successful week achieving new pb’s & making gains in all areas of my training💪🏽 This post is focusing on compound strength movement such as Back Squats & Skills such as Handstand Push Ups & Muscle Ups.
Back Squat
5 Reps x 5 Sets @ 80kg
Handstand Push Ups
1 - 2 Reps x 10 Sets

Muscle Ups
5 - 6 Reps x 5 Sets

Bodyweight currently between - 66-68kg 💻Online Coaching & 1-2-1 Available.. DM for more information📲

Part 1 : Raw footage of this weeks Training 🎥 ⬅️⬅️⬅️SWIPE LEFT⬅️⬅️⬅️ Been a successful week achieving new pb’s & making gains in all areas of my training💪🏽 This post is focusing on compound strength movement such as Back Squats & Skills such as Handstand Push Ups & Muscle Ups. 
Back Squat 
5 Reps x 5 Sets @ 80kg 
Handstand Push Ups 
1 - 2 Reps x 10 Sets

Muscle Ups
5 - 6 Reps x 5 Sets

Bodyweight currently between - 66-68kg 💻Online Coaching & 1-2-1 Available.. DM for more information📲
64 0 13 July, 2019
@dionbhambra Profile picture

@dionbhambra

Barcelona, Spain

Just a casual handstand in Barcelona earlier this year🤸‍♂️ The weather was so good & this day was full of adventure☀️ I hired a bike & cycled all around the city through the tourist hotspots, into the less known areas too🚲
Found all my lost footage from Barcelona so you may be bombarded with more content from my trip back in March’19🙌🏽 Who else loves a handstand?
Comment 🤸🏽‍♀️or🤸‍♂️Below if you do!

Just a casual handstand in Barcelona earlier this year🤸‍♂️ The weather was so good & this day was full of adventure☀️ I hired a bike & cycled all around the city through the tourist hotspots, into the less known areas too🚲 
Found all my lost footage from Barcelona so you may be bombarded with more content from my trip back in March’19🙌🏽 Who else loves a handstand? 
Comment 🤸🏽‍♀️or🤸‍♂️Below if you do!
65 0 25 June, 2019
@dionbhambra Profile picture

@dionbhambra

The Cave, Corby

⛓ON THE GRIND⛓

Linked up with my bro @turboreps for a savage workout at @thecave this morning. (After like 8 phone calls to wake my ass up😅HaHA!) We smashed Legs & Conditioning.

Heavy 5x5 Squats, Leg Press, Posterior Work, Sled Runs, Burpees, Handstands & more!💀 Watch & Share this Motivational Video!
For 1-2-1 Personal Training in Corby contact @turboreps & in Wellingborough/Surrounding Areas contact myself.

⛓ON THE GRIND⛓

Linked up with my bro @turboreps for a savage workout at @thecave this morning. (After like 8 phone calls to wake my ass up😅HaHA!) We smashed Legs & Conditioning.

Heavy 5x5 Squats, Leg Press, Posterior Work, Sled Runs, Burpees, Handstands & more!💀 Watch & Share this Motivational Video! 
For 1-2-1 Personal Training in Corby contact @turboreps & in Wellingborough/Surrounding Areas contact myself.
61 0 16 June, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

5/5/5 PullUp Set

5 Pull Ups
bottom - middle
5 Pull Ups
middle - top
5 Pull Ups
full range of motion
To be done staying on the bar for all repetitions.
However, beginners can break the set at each 5 Reps & build towards completing the set for multiple sets.
I managed 5 Sets almost unbroken... I broke on the last set at 4 Pull Ups, rested for a few seconds & then done that final 1 Pull Up like a boss. **TIP** On the last rep, perform an isometric hold with a controlled negative (eccentric) to a dead hang.
GIVE THIS WORKOUT AGO &
COMMENT & TAG A FRIEND IN THE COMMENT FEED.

5/5/5 PullUp Set

5 Pull Ups 
bottom - middle
5 Pull Ups
middle - top
5 Pull Ups 
full range of motion 
To be done staying on the bar for all repetitions. 
However, beginners can break the set at each 5 Reps & build towards completing the set for multiple sets. 
I managed 5 Sets almost unbroken... I broke on the last set at 4 Pull Ups, rested for a few seconds & then done that final 1 Pull Up like a boss. **TIP** On the last rep, perform an isometric hold with a controlled negative (eccentric) to a dead hang. 
GIVE THIS WORKOUT AGO &
COMMENT & TAG A FRIEND IN THE COMMENT FEED.
43 0 13 June, 2019
@dionbhambra Profile picture

@dionbhambra

Croyland Park

Summer vibes at the park yesterday evening with @the_compound_wellingborough @kiprok_mwm & @rebeccamay_circusgirl on the camera 📸 ⬅️Swipe Left ⬅️ Picture 1 or Picture 2?
Comment Below⬇️

Summer vibes at the park yesterday evening with @the_compound_wellingborough @kiprok_mwm & @rebeccamay_circusgirl on the camera 📸 ⬅️Swipe Left ⬅️ Picture 1 or Picture 2? 
Comment Below⬇️
74 0 24 May, 2019
@dionbhambra Profile picture

@dionbhambra

Diana's Health & Fitness

🤸🏽‍♀️Handstand Workshop🤸‍♂️ Thank you to everyone for attending the handstand workshop🙏hosted by @dionbhambra.

It was an fun, educational workshop😃covering various topics such as; - Mobility/End-Range Strengthening - Core/Upper-body Strengthening - Hand-balancing Drills
- Body mechanics for a straight handstand
Stay tuned for more workshops coming soon to @dianas_health_fitness.🤞🏽

🤸🏽‍♀️Handstand Workshop🤸‍♂️ Thank you to everyone for attending the handstand workshop🙏hosted by @dionbhambra.

It was an fun, educational workshop😃covering various topics such as; - Mobility/End-Range Strengthening - Core/Upper-body Strengthening - Hand-balancing Drills
- Body mechanics for a straight handstand 
Stay tuned for more workshops coming soon to @dianas_health_fitness.🤞🏽
62 0 27 April, 2019