• Abi Roman 🇨🇦 ( @abiromanfit ) Instagram Profile

    @abiromanfit

    14 August, 2019
  • King City, Ontario
  • Fit is not a destination. It is a way of life👗🌟. . Adopting a healthy lifestyle is often over complicated. Many tend to look for a quick fix, follow the new fad diet or are too extreme with their diet/training at all once. ALL of these lead back to square one and where you once started. . Sustainable results come from the focus on taking care of your body from the inside out. You’d be surprised how shifting your mind to this philosophy will then transfer to how your body looks on the outside❤️. . IF YOU: 1️⃣Find yourself emotionally drained trying to achieve your dream body 2️⃣Find yourself always struggling with maintaining your results 3️⃣Find yourself not enjoying the process of living a healthy lifestyle, DM or email me and I will teach you what I do and how to live the healthy lifestyle you strive for. ———————————————————————— 📩 [email protected] OR Click the email button in my bio
    Fit is not a destination. It is a way of life👗🌟.
.
Adopting a healthy lifestyle is often over complicated. Many tend to look for a quick fix, follow the new fad diet or are too extreme with their diet/training at all once. ALL of these lead back to square one and where you once started.
.
Sustainable results come from the focus on taking care of your body from the inside out. You’d be surprised how shifting your mind to this philosophy will then transfer to how your body looks on the outside❤️.
.
IF YOU: 
1️⃣Find yourself emotionally drained trying to achieve your dream body
2️⃣Find yourself always struggling with maintaining your results
3️⃣Find yourself not enjoying the process of living a healthy lifestyle, DM or email me and I will teach you what I do and how to live the healthy lifestyle you strive for.
————————————————————————
📩 abianna.roman@gmail.com  OR 
Click the email button in my bio

    Fit is not a destination. It is a way of life👗🌟.
    .
    Adopting a healthy lifestyle is often over complicated. Many tend to look for a quick fix, follow the new fad diet or are too extreme with their diet/training at all once. ALL of these lead back to square one and where you once started.
    .
    Sustainable results come from the focus on taking care of your body from the inside out. You’d be surprised how shifting your mind to this philosophy will then transfer to how your body looks on the outside❤️.
    .
    IF YOU:
    1️⃣Find yourself emotionally drained trying to achieve your dream body
    2️⃣Find yourself always struggling with maintaining your results
    3️⃣Find yourself not enjoying the process of living a healthy lifestyle, DM or email me and I will teach you what I do and how to live the healthy lifestyle you strive for.
    ————————————————————————
    📩 abianna.roman@gmail.com OR
    Click the email button in my bio

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@gferrante Instagram Profile 15 August, 2019

Very well said. You’re the best Abi ❤️

@glarioza_official Instagram Profile 14 August, 2019

Hey lovely We were scrolling through and think you're absolutely gorgeous 😍 DM us, we'd love to collaborate

@jaime4346171 Instagram Profile 14 August, 2019

GEORGE baybe me encantas HERMOSA corazón ⚘🌹💞💕💖😘😍

@karisland_marque Instagram Profile 14 August, 2019

Hello gorgeous 🤩we liked your pictures and we d'love to collaborate with you.if you are interested please dm us because we have an interesting offer 💗

@workhardernow5656 Instagram Profile 14 August, 2019

100% what we are looking for a collab! Check the link in bio to get featured in our brand!

@fireandfox_ Instagram Profile 14 August, 2019

Absolutely gorgeous,lady!!!!🙌😘 loving the dress on you!!!adorable 💃💃💃

More abiromanfit posts

@abiromanfit Profile picture

@abiromanfit

Eiffel Tower, Paris

Living our own little fairytale✨🥰.
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I’m the luckiest girl alive and am so excited to spend forever with the most amazing man ❤️.
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Overwhelmed with all the love from everyone, thank you so much! I will be responding to everyone soon, I promise 💋.
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#paris #parisfrance #parisianstyle #louvre #iloveyou #louvremuseum #louvrepyramid #engagement #engaged #couplegoals #photography #history #love #happiness #couple #romantic #romance #travel #beauty

Living our own little fairytale✨🥰.
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I’m the luckiest girl alive and am so excited to spend forever with the most amazing man ❤️.
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Overwhelmed with all the love from everyone, thank you so much! I will be responding to everyone soon, I promise 💋.
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#paris #parisfrance #parisianstyle #louvre #iloveyou #louvremuseum #louvrepyramid #engagement #engaged #couplegoals #photography #history #love #happiness #couple #romantic #romance #travel #beauty
658 0 19 hours ago
@abiromanfit Profile picture

@abiromanfit

Paris, France

The most magical day in the city of love ❤️🇫🇷❤️.
October 15th 2019 💍

The most magical day in the city of love ❤️🇫🇷❤️.
October 15th 2019 💍
1455 0 17 October, 2019
@abiromanfit Profile picture

@abiromanfit

King City, Ontario

Thanksgiving noms 🦃🧡

Thanksgiving noms 🦃🧡
147 0 14 October, 2019
@abiromanfit Profile picture

@abiromanfit

King City, Ontario

Fall sunshine feels ✨🍂.
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Happy Thanksgiving to all you beauties! Hope everyone is enjoying this gorgeous day💛

Fall sunshine feels ✨🍂.
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Happy Thanksgiving to all you beauties! Hope everyone is enjoying this gorgeous day💛
178 0 13 October, 2019
@abiromanfit Profile picture

@abiromanfit

Richmond Hill, Ontario

Reminding everyone to slow down this weekend. Our society is always on-the-go and it’s important for your mental and emotional health to take it easy to recharge.
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Enjoy some relax time, put your feet up after a busy week, and have fun with your loved ones 👫👭👬.
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Recharge your batteries this long weekend 😇.
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📸 @fstopgreek

Reminding everyone to slow down this weekend. Our society is always on-the-go and it’s important for your mental and emotional health to take it easy to recharge.
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Enjoy some relax time, put your feet up after a busy week, and have fun with your loved ones 👫👭👬.
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Recharge your batteries this long weekend 😇.
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📸 @fstopgreek
260 0 12 October, 2019
@abiromanfit Profile picture

@abiromanfit

King City, Ontario

Reminding all the ladies out there how resilient and strong you are 👭💥💗.
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Be kind, thoughtful and loving BUT also be that fierce strong woman who is determined to accomplish all your heart’s desires🙏🏼.
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Happy Fridayyyyy🌸

Reminding all the ladies out there how resilient and strong you are 👭💥💗.
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Be kind, thoughtful and loving BUT also be that fierce strong woman who is determined to accomplish all your heart’s desires🙏🏼.
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Happy Fridayyyyy🌸
151 0 11 October, 2019
@abiromanfit Profile picture

@abiromanfit

Richmond Hill, Ontario

TOP 3 COMPOUND EXERCISES TO TARGET GLUTES & HAMSTRINGS 🍑🍎.
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In my experience and opinion, these are the three best compound lifts to target glutes and hamstrings.
They are:
1️⃣Barbell Stiff Leg Deadlifts w Elevated Toes.
2️⃣Sumo Barbell Deadlifts.
3️⃣Barbell Hip Thrusts.
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These are basic lifts but they are super effective. Give them a try in your next posterior chain focused workout 🍑🍎. ————————————————————————
1:1 Personal Training and Online Training 📩 abianna.roman@gmail.com

TOP 3 COMPOUND EXERCISES TO TARGET GLUTES & HAMSTRINGS 🍑🍎.
.
In my experience and opinion, these are the three best compound lifts to target glutes and hamstrings. 
They are: 
1️⃣Barbell Stiff Leg Deadlifts w Elevated Toes. 
2️⃣Sumo Barbell Deadlifts. 
3️⃣Barbell Hip Thrusts.
.
These are basic lifts but they are super effective. Give them a try in your next posterior chain focused workout 🍑🍎. ————————————————————————
1:1 Personal Training and Online Training 📩 abianna.roman@gmail.com
292 0 10 October, 2019
@abiromanfit Profile picture

@abiromanfit

Movati Athletic

CONSISTENCY is the magic secret💥.
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Three areas you need to focus for that flat tummy are:
1️⃣ Eliminating foods in your diet you are intolerant to. Food intolerances cause bloating, water retention and feeling yucky so be mindful of what foods don’t agree with your body.
2️⃣ 7-9 hours of sleep EVERY night. Sleep keeps your inflammation levels low and optimizes recovery for that “tight” feeling when you wake up in the morning.
3️⃣ Regularity 💩. Some have chronic issues going to the washroom but make sure to fill your diet with lots of veggies, fruits and foods from the Earth to help with daily movements 🙃.
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When you are consistent with these three factors, you will feel more comfortable overall and tighter in your abdominal region. For the abskies to be prominent, scroll down to see my past posts about how to show your abs.
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DOUBLE TAP if you found this post helpful 😊

CONSISTENCY is the magic secret💥.
.
Three areas you need to focus for that flat tummy are: 
1️⃣ Eliminating foods in your diet you are intolerant to. Food intolerances cause bloating, water retention and feeling yucky so be mindful of what foods don’t agree with your body. 
2️⃣ 7-9 hours of sleep EVERY night. Sleep keeps your inflammation levels low and optimizes recovery for that “tight” feeling when you wake up in the morning. 
3️⃣ Regularity 💩. Some have chronic issues going to the washroom but make sure to fill your diet with lots of veggies, fruits and foods from the Earth to help with daily movements 🙃.
.
When you are consistent with these three factors, you will feel more comfortable overall and tighter in your abdominal region. For the abskies to be prominent, scroll down to see my past posts about how to show your abs.
.
DOUBLE TAP if you found this post helpful 😊
258 0 8 October, 2019
@abiromanfit Profile picture

@abiromanfit

Burlington, Ontario

@breastcancerccs @cibc 5K Run for the Cure complete💗.
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Ran today for my family, friends and all the individuals out there that suffer from breast cancer. Was incredible seeing all the families running together and everyone all decked out in pink to raise awareness💗.
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Didn’t compete in any fitness competitions this year but it’s been amazing to participate in these charitable runs as new fitness goals while raising funds for incredible causes 🙏🏼.
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Cheers to a lovely Sunday 💗

@breastcancerccs @cibc 5K Run for the Cure complete💗.
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Ran today for my family, friends and all the individuals out there that suffer from breast cancer. Was incredible seeing all the families running together and everyone all decked out in pink to raise awareness💗.
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Didn’t compete in any fitness competitions this year but it’s been amazing to participate in these charitable runs as new fitness goals while raising funds for incredible causes 🙏🏼.
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Cheers to a lovely Sunday 💗
285 0 6 October, 2019
@abiromanfit Profile picture

@abiromanfit

Toronto C•A•N•A•D•A

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement🌟🔥🧡.
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Truth 💯‼️Remember this quote always 🙏🏼.
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📸 @fstopgreek
#nextmaximcovergirl #maximexperience
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@maximmag @maximexperiences #abiroman #model #beauty #kingcity #fashion #style #love #lifestyle #fitness #photography #maxim #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #photoshoot #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #bikinigirl #kleinburg #vaughan

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement🌟🔥🧡.
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Truth 💯‼️Remember this quote always 🙏🏼.
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📸 @fstopgreek 
#nextmaximcovergirl #maximexperience
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@maximmag @maximexperiences #abiroman #model #beauty #kingcity #fashion #style #love #lifestyle #fitness #photography #maxim #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #photoshoot #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #bikinigirl #kleinburg #vaughan
288 0 5 October, 2019
@abiromanfit Profile picture

@abiromanfit

Toronto, Ontario

Feeling so grateful for all the love and support around me🥰🙏🏼❤️.
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An update for the @maximmag Covergirl contest is I am currently in 1st place in my group 😱.
I am so so excited but the race isn’t over yet. I have to win my group on October 10th in order to advance into the final round.
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Current stats to share with y’all are I have advanced from 175 girls and 35 in my group alone. I am truly blown away and so appreciative of everyone’s help to get me to this point.
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LET’S KEEP VOTING 🤗🤗🤗.
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I want to win this so badly for all of YOU now 😇 We are so close fam‼️Keep voting everyday and spreading the word for the next week.
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The link to vote is in my bio💋.
#maximcovergirl2019 .
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📸 @fstopgreek

Feeling so grateful for all the love and support around me🥰🙏🏼❤️.
.
An update for the @maximmag Covergirl contest is I am currently in 1st place in my group 😱.
I am so so excited but the race isn’t over yet. I have to win my group on October 10th in order to advance into the final round.
.
Current stats to share with y’all are I have advanced from 175 girls and 35 in my group alone. I am truly blown away and so appreciative of everyone’s help to get me to this point.
.
LET’S KEEP VOTING 🤗🤗🤗.
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I want to win this so badly for all of YOU now 😇 We are so close fam‼️Keep voting everyday and spreading the word for the next week.
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The link to vote is in my bio💋.
#maximcovergirl2019 .
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📸 @fstopgreek
259 0 4 October, 2019
@abiromanfit Profile picture

@abiromanfit

Toronto C•A•N•A•D•A

💜25LB PLATE FULL BODY WORKOUT💜.
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Save, share and give it a go 💪🏼.
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A1 Bicep Curls into Front Squat.
A2 Plate Swings w Shoulder Press.
B1 Lying Glute Bridges w 5 second pause at the end.
B2 Alternating Overhead Straight Arm Reverse Lunges.
C1 Chest Press into Goodmornings.
C2 Front Raises.
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4 sets.
12-15 reps each.
Swipe for all exercises.
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Enjoy 💋
————————————————————————
1:1 Personal Training and Online Training 📩 abianna.roman@gmail.com

💜25LB PLATE FULL BODY WORKOUT💜.
.
Save, share and give it a go 💪🏼.
.
A1 Bicep Curls into Front Squat. 
A2 Plate Swings w Shoulder Press. 
B1 Lying Glute Bridges w 5 second pause at the end. 
B2 Alternating Overhead Straight Arm Reverse Lunges.
C1 Chest Press into Goodmornings. 
C2 Front Raises.
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4 sets. 
12-15 reps each. 
Swipe for all exercises.
.
Enjoy 💋
————————————————————————
1:1 Personal Training and Online Training 📩 abianna.roman@gmail.com
323 0 3 October, 2019
@abiromanfit Profile picture

@abiromanfit

Richmond Hill, Ontario

Playing with grenades ❤️💜.
Swipe for the Instagram vs. Reality 🤣.
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When the smoke gets in your eyes and it burns haha😜. Was too funny not to share.
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Happy Wednesday 🤡.
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📸 @fstopgreek.
👄 @abiromanfit.
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#model #beauty #kingcity #fashion #style #love #smoke #shoulders #bikini #lifestyle #vibes #fitness #photography #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #photoshoot #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #abiroman #kleinburg #vaughan

Playing with grenades ❤️💜.
Swipe for the Instagram vs. Reality 🤣.
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When the smoke gets in your eyes and it burns haha😜. Was too funny not to share.
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Happy Wednesday 🤡.
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📸 @fstopgreek.
👄 @abiromanfit.
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#model #beauty #kingcity #fashion #style #love #smoke #shoulders #bikini #lifestyle #vibes #fitness #photography #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #photoshoot #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #abiroman #kleinburg #vaughan
459 0 2 October, 2019
Walk into the new week and a new month with confidence, excitement and determination 👟💙.
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Happy Monday 😇💙.
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#model #beauty #kingcity #fashion #style #love #happy #happiness #bikini #lifestyle #vibes #fitness #plaid #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #photoshoot #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #fall #kleinburg #vaughan
238 0 30 September, 2019
@abiromanfit Profile picture

@abiromanfit

Toronto C•A•N•A•D•A

🍭🍬GIVEAWAY TIME 🍭🍬.
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Since y’all are always so sweet 😉, I wanted to do a healthy treat giveaway💜.
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The winner will receive a package from @smartsweets of a variety of their amazing candy. They taste amazing, the ingredients are superb (only have 3g of sugar per pack and 80-90 calories per pack), and are the perfect sweet fix when you’re being health conscious. Swipe to see all the different flavors.
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HOW TO ENTER:
1) Follow @abiromanfit and @smartsweets
2) Like this photo
3) Tag 2 friends in the comment section below (multiple entries are welcomed).
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It took me a while to find a really good gummy candy that allows me to still stay on track with my fitness goals. I am SO excited to partner with this amazing brand to do this for my amazing followers 💕.
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I will decide the winner on Wednesday October 2nd. GOOD LUCK💋
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#model #beauty #kingcity #giveawaycontest #style #love #happy #happiness #lifestyle #vibes #fitness #candy #kicksugar #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #brunette #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #bikinigirl #giveaway #vaughan

🍭🍬GIVEAWAY TIME 🍭🍬.
.
Since y’all are always so sweet 😉, I wanted to do a healthy treat giveaway💜.
.
The winner will receive a package from @smartsweets of a variety of their amazing candy. They taste amazing, the ingredients are superb (only have 3g of sugar per pack and 80-90 calories per pack), and are the perfect sweet fix when you’re being health conscious. Swipe to see all the different flavors.
.
HOW TO ENTER: 
1) Follow @abiromanfit and @smartsweets 
2) Like this photo
3) Tag 2 friends in the comment section below (multiple entries are welcomed).
.
It took me a while to find a really good gummy candy that allows me to still stay on track with my fitness goals. I am SO excited to partner with this amazing brand to do this for my amazing followers 💕.
.
I will decide the winner on Wednesday October 2nd. GOOD LUCK💋
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#model #beauty #kingcity #giveawaycontest #style #love #happy #happiness #lifestyle #vibes #fitness #candy #kicksugar #strong #instafit #instapic #instadaily #fitfam #instalike #instagram #brunette #fitnessmodel #fitspo #fit #instagood #motivation #inspiration #bikinigirl #giveaway #vaughan
223 0 29 September, 2019