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It is very important that we relearn the art of resting and relaxing. Rest means not doing. It’s about having ‘empty’ periods in your life, where you have no intentions, expectations or plans whatsoever.
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But it is ironical that too many people get worked up in situations where the intention is to take rest and relax yourselves (like in family gathering, holidaying etc).
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And I am no exception to this. Being a housewife and a mother, I usually get worried about all the stuffs that I might need in our holidays, or about my kiddo's health while outing, or if everything goes well while hosting a family dinner.
.
But sooner I realize that if an activity stimulates me, emotionally arouses me, increases tension or reduces my inner sense of calm then that is not rest. Rest and relaxation happens when your mind, body and energies are aligned together. And then I start becoming aware of staying in the present moment and enjoying the small pleasures which life offers me.
.
So now, rest for me can sometimes be simply going for a walk, daydreaming, being with Nature, meditating, lying on the grass, writing or creating something, spending time with my family, friends or just simply sitting.
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In my experience, introducing regular periods of rest can help not only to rejuvenate the body and mind, but, as importantly, to open up channels of creativity and insight.
.
Have written this few months back, but I feel like reminding this to myself every single day as life's daily hussles usually deviate  us from being our true self.
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Also, sharing my old work here for the prompt #animalmandala of #mandalatober19 .
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#thecreativepalette_mandalas
#aartiart #artistbyheart #artistbynature #nature  #zentangleart #doodleart #intricatedesign #illustration #illustratedart #createeveryday #zendoodle #zentangleinspired #changeisgood #blackandwhite #lineart #linework #dotwork  #sacredgeometry #mandalasofinstagram #mandaladesign #beautiful_mandalas #mandalatherapy #doodleart #symmetry #tattoo #mandalatatoo #lionmandala
#liontattoo

It is very important that we relearn the art of resting and relaxing. Rest means not doing. It’s about having ‘empty’ periods in your life, where you have no intentions, expectations or plans whatsoever.
.
But it is ironical that too many people get worked up in situations where the intention is to take rest and relax yourselves (like in family gathering, holidaying etc).
.
And I am no exception to this. Being a housewife and a mother, I usually get worried about all the stuffs that I might need in our holidays, or about my kiddo's health while outing, or if everything goes well while hosting a family dinner.
.
But sooner I realize that if an activity stimulates me, emotionally arouses me, increases tension or reduces my inner sense of calm then that is not rest. Rest and relaxation happens when your mind, body and energies are aligned together. And then I start becoming aware of staying in the present moment and enjoying the small pleasures which life offers me.
.
So now, rest for me can sometimes be simply going for a walk, daydreaming, being with Nature, meditating, lying on the grass, writing or creating something, spending time with my family, friends or just simply sitting.
.
In my experience, introducing regular periods of rest can help not only to rejuvenate the body and mind, but, as importantly, to open up channels of creativity and insight.
.
Have written this few months back, but I feel like reminding this to myself every single day as life's daily hussles usually deviate us from being our true self.
.
Also, sharing my old work here for the prompt #animalmandala of #mandalatober19 .
.
.
.
.
.
#thecreativepalette_mandalas
#aartiart #artistbyheart #artistbynature #nature #zentangleart #doodleart #intricatedesign #illustration #illustratedart #createeveryday #zendoodle #zentangleinspired #changeisgood #blackandwhite #lineart #linework #dotwork #sacredgeometry #mandalasofinstagram #mandaladesign #beautiful_mandalas #mandalatherapy #doodleart #symmetry #tattoo #mandalatatoo #lionmandala
#liontattoo

486 24 1 hour ago
✖️GIVEAWAY✖️
Σε συνεργασία με την αγαπημένη μου @dezisofi_all_about_woman_girls χαρίζουμε σε μια τυχερή ένα υπεροχο ασπρόμαυρο φόρεμα το οποίο φοριέται με τρεις τροπους! Σαν φόρεμα, σαν καμπαρντινα και σαν oversized πουκάμισο! 
Για να το κερδίσεις: 
1)follow @dezisofi_all_about_woman_girls @zoevassileiou 
2)tag 2-3 φίλες σου 
3)like στη φωτογραφία 
Η νικήτρια θα ανακοινωθεί 26 Οκτωβρίου! Καλή σας επιτυχία κορίτσια μου! 🖤
Μπορείτε να κανετε όσα σχόλια θέλετε αρκεί να κανετε tag διαφορετικά άτομα! 
Άτομα που κάνουν τακτικά follow unfollow αποκλείονται από το διαγωνισμό! 
Για εγκυρη συμμετοχή ακολουθείστε και τρία βήματα! 
#giveaway #dresses #dress #minidress #blackandwhite #fashion #fashionista #fashionblogger #fashiongram #fashiongirl #fashiongiveaway

✖️GIVEAWAY✖️
Σε συνεργασία με την αγαπημένη μου @dezisofi_all_about_woman_girls χαρίζουμε σε μια τυχερή ένα υπεροχο ασπρόμαυρο φόρεμα το οποίο φοριέται με τρεις τροπους! Σαν φόρεμα, σαν καμπαρντινα και σαν oversized πουκάμισο!
Για να το κερδίσεις:
1)follow @dezisofi_all_about_woman_girls @zoevassileiou
2)tag 2-3 φίλες σου
3)like στη φωτογραφία
Η νικήτρια θα ανακοινωθεί 26 Οκτωβρίου! Καλή σας επιτυχία κορίτσια μου! 🖤
Μπορείτε να κανετε όσα σχόλια θέλετε αρκεί να κανετε tag διαφορετικά άτομα!
Άτομα που κάνουν τακτικά follow unfollow αποκλείονται από το διαγωνισμό!
Για εγκυρη συμμετοχή ακολουθείστε και τρία βήματα!
#giveaway #dresses #dress #minidress #blackandwhite #fashion #fashionista #fashionblogger #fashiongram #fashiongirl #fashiongiveaway

114 44 17 minutes ago
#arena__jananii67
#blackandwhite
زندگی که از آن شکایت دارید
برای بسیاری یک رویاست

#arena__jananii67
#blackandwhite
زندگی که از آن شکایت دارید
برای بسیاری یک رویاست

1 0 8 minutes ago
Parliament of Georgia, Kutaisi (Georgia)
Photo by Zoltan Tasi » Insta @zoltan_tasi 
#BlackAndWhite #architecture #sky #clouds

Parliament of Georgia, Kutaisi (Georgia)
Photo by Zoltan Tasi » Insta @zoltan_tasi
#BlackAndWhite #architecture #sky #clouds

0 0 8 minutes ago
Manchmal muss es schwarz weiß sein! ❤ 
Auch wenn ich eher der farbenfrohe Typ bin und die Bilder überwiegend in Farbe bearbeite, schreien einige Bilder einfach nach Schwarzweiß 😄 gerade, wenn die Emotionen auf einem Bild volle Aufmerksamkeit bekommen sollen, dann lenken Farben häufig zu sehr ab. In Schwarzweiß kommen sie nochmal intensiver rüber... beim Bearbeiten entscheide ich oft spontan nach Bauchgefühl, ob ich bei einem Bild lieber die farbige Variante wähle, weil ich die besondere Atmosphäre dadurch besser transportiert wird oder ob ich durch eine schwarzwe Variante die Emotionen betone oder eine besondere Stimmung erzeugen möchte... hier war ich sofort bei Schwarzweiß um das herzhafte Lachen in den Fokus zu bringen😊☝️
#weddingphotography #heiraten2020 #heirateninhamburg #heiratenimnorden #vintageweddings #blackandwhite #monochrome #emotionalphotography #lachenistgesund #puresglück #braut2020 #schleswigholstein

Manchmal muss es schwarz weiß sein! ❤
Auch wenn ich eher der farbenfrohe Typ bin und die Bilder überwiegend in Farbe bearbeite, schreien einige Bilder einfach nach Schwarzweiß 😄 gerade, wenn die Emotionen auf einem Bild volle Aufmerksamkeit bekommen sollen, dann lenken Farben häufig zu sehr ab. In Schwarzweiß kommen sie nochmal intensiver rüber... beim Bearbeiten entscheide ich oft spontan nach Bauchgefühl, ob ich bei einem Bild lieber die farbige Variante wähle, weil ich die besondere Atmosphäre dadurch besser transportiert wird oder ob ich durch eine schwarzwe Variante die Emotionen betone oder eine besondere Stimmung erzeugen möchte... hier war ich sofort bei Schwarzweiß um das herzhafte Lachen in den Fokus zu bringen😊☝️
#weddingphotography #heiraten2020 #heirateninhamburg #heiratenimnorden #vintageweddings #blackandwhite #monochrome #emotionalphotography #lachenistgesund #puresglück #braut2020 #schleswigholstein

0 0 8 minutes ago
🥰🙈
#polishgirl #instagram #blackandwhite #girl

🥰🙈
#polishgirl #instagram #blackandwhite #girl

1 0 8 minutes ago
Young wild bold 
Rembrandt-Velazquez, drawing date with Elena 🍁
✨
🎨
✨
🎨
✨
🎨
✨
🎨
✨
💛
✨
🎨
✨
🎨
✨
💛
✨
🎨
✨
💛
#amsterdam #rijksmuseum #spanish #art #Velazquez #diego 
#Rembrandt #titus #titusaandelezenaar #masterpiece #dutchlight #painting #art #rembrandtlighting #drawing #sketch #sketchbook #moustache #mustache #young #wild #blackandwhite #line #portrait #retrato #portret #drawingchallenge #drawingisfun #inktober #tekenenisleuk

Young wild bold
Rembrandt-Velazquez, drawing date with Elena 🍁

🎨

🎨

🎨

🎨

💛

🎨

🎨

💛

🎨

💛
#amsterdam #rijksmuseum #spanish #art #Velazquez #diego
#Rembrandt #titus #titusaandelezenaar #masterpiece #dutchlight #painting #art #rembrandtlighting #drawing #sketch #sketchbook #moustache #mustache #young #wild #blackandwhite #line #portrait #retrato #portret #drawingchallenge #drawingisfun #inktober #tekenenisleuk

1 0 8 minutes ago
Haare sitzen, Sachen sind gepackt, gleich geht es los zum Proberaum, Auto beladen und ab nach Garding. Vielleicht seh ich ja ein paar von euch, wenn ich dort mit dem Tollhaus Trio in Dat Kontor spiele. Ich würde mich freuen! 😎

#tomtoxic #selfie #blackandwhite #schwarzweiß #quiff #pompadour #tolle #locke #rockabilly #rockabillymusic #rockandroll #livemusic #livegig #tollhaustrio #datkontor

Haare sitzen, Sachen sind gepackt, gleich geht es los zum Proberaum, Auto beladen und ab nach Garding. Vielleicht seh ich ja ein paar von euch, wenn ich dort mit dem Tollhaus Trio in Dat Kontor spiele. Ich würde mich freuen! 😎

#tomtoxic #selfie #blackandwhite #schwarzweiß #quiff #pompadour #tolle #locke #rockabilly #rockabillymusic #rockandroll #livemusic #livegig #tollhaustrio #datkontor

0 0 9 minutes ago
Hallo 🤗 
Ich probiere es mal und teile mein Leben hier etwas mit. Meinen Tag, Gedanken, Gefühle, tolle Momente usw. 
Ich bin gespannt. 
#neu #freude #tryandyoufly #blackandwhite

Hallo 🤗
Ich probiere es mal und teile mein Leben hier etwas mit. Meinen Tag, Gedanken, Gefühle, tolle Momente usw.
Ich bin gespannt.
#neu #freude #tryandyoufly #blackandwhite

0 0 9 minutes ago
check out our monochrome halloween sale 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 a selection of black & white styles to style your perfect halloween outfit 🖤we are giving an additional 30% off on all styles to make it even more fun!!! #halloween #sale #monochrome #blackandwhite #halloweencostumes #costume #dressingup #party #noezoe #noeandzoe #noeandzoeberlin #noezoeberlin #fromberlin #withlove

check out our monochrome halloween sale 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 a selection of black & white styles to style your perfect halloween outfit 🖤we are giving an additional 30% off on all styles to make it even more fun!!! #halloween #sale #monochrome #blackandwhite #halloweencostumes #costume #dressingup #party #noezoe #noeandzoe #noeandzoeberlin #noezoeberlin #fromberlin #withlove

0 0 9 minutes ago
No one asked but heres my favorite scrunchie☁️
#yingandyang #vsco #scrunchie #blackandwhite #black #white #igotblackigotwhitewhatuwant

No one asked but heres my favorite scrunchie☁️
#yingandyang #vsco #scrunchie #blackandwhite #black #white #igotblackigotwhitewhatuwant

0 0 9 minutes ago
Mid-October black and white: Traffic sa Mindanao Ave. #photography #igphoto #igphotography #blackandwhite #city #traffic

Mid-October black and white: Traffic sa Mindanao Ave. #photography #igphoto #igphotography #blackandwhite #city #traffic

0 0 9 minutes ago
#white #black #blackandwhite

#white #black #blackandwhite

0 0 9 minutes ago
間に合いそうなので当日券あれば駆け込んでみるかな
ひっさびさのオイスカ見れるチャンスのがしたくないー

#Repost @oiskallmates_official with @get_repost
・・・
2019.10.20(日)『XERO FICTION "POP OVERDOSE!"
release party GIG in NAGOYA Vo.3』@RED DRAGON(名古屋 / 新栄)

■OPEN 16:00 / START 16:30
■ADV:¥2,800 / DOOR:¥3,000(共に1D別 / ¥500)

- SHOW -

XERO FICTION
SKIZOPHRENIA!
THE SAVAGES
GASOLINE
Oi-SKALL MATES

- DJ -

YU-TA(System fucker)
HAYASICK(Killerpass)

■TICKET

チケット予約 メールアドレス:info.oiskallmates@gmail.com

[①お名前 ②お電話番号 ③枚数]を明記し件名を「10.20 チケット予約」としてメールして下さい。

予約完了の時点で、後日返信メールを送信します(返信に一週間ほどかかる事もあります)。当日の会場受付では予約時のお名前を告げて下さい。

※予定枚数に達しましたらチケットメール予約は締め切らせていただきます。

■INFO TEL: 052-261-5007(RED DRAGON)

#xerofiction #skizophrenia #thesavages #lapinpolthajat
#blackandwhite #hattrickers
#wipes #zikade #gasoline
#oiskallmates #hayasick #yuta
#popoverdose #vinyl

#ゼロフィクション
#オイスカ

間に合いそうなので当日券あれば駆け込んでみるかな
ひっさびさのオイスカ見れるチャンスのがしたくないー

#Repost @oiskallmates_official with @get_repost
・・・
2019.10.20(日)『XERO FICTION "POP OVERDOSE!"
release party GIG in NAGOYA Vo.3』@RED DRAGON(名古屋 / 新栄)

■OPEN 16:00 / START 16:30
■ADV:¥2,800 / DOOR:¥3,000(共に1D別 / ¥500)

- SHOW -

XERO FICTION
SKIZOPHRENIA!
THE SAVAGES
GASOLINE
Oi-SKALL MATES

- DJ -

YU-TA(System fucker)
HAYASICK(Killerpass)

■TICKET

チケット予約 メールアドレス:info.oiskallmates@gmail.com

[①お名前 ②お電話番号 ③枚数]を明記し件名を「10.20 チケット予約」としてメールして下さい。

予約完了の時点で、後日返信メールを送信します(返信に一週間ほどかかる事もあります)。当日の会場受付では予約時のお名前を告げて下さい。

※予定枚数に達しましたらチケットメール予約は締め切らせていただきます。

■INFO TEL: 052-261-5007(RED DRAGON)

#xerofiction #skizophrenia #thesavages #lapinpolthajat
#blackandwhite #hattrickers
#wipes #zikade #gasoline
#oiskallmates #hayasick #yuta
#popoverdose #vinyl

#ゼロフィクション
#オイスカ

0 0 9 minutes ago
In bianco e nero sembra tutto più bello.
I colori se vuoi li immagini.
#blackandwhite #newlook💇

In bianco e nero sembra tutto più bello.
I colori se vuoi li immagini.
#blackandwhite #newlook💇

0 0 9 minutes ago
The eye should learn to listen before it looks

The eye should learn to listen before it looks

1 1 9 minutes ago
Some where under the sky...#alone#blackandwhite

Some where under the sky... #alone #blackandwhite

0 0 9 minutes ago
What if....
Everything you are going through is preparing you for what you asked for?
📸: @gawatterson 
#Blackandwhite

What if....
Everything you are going through is preparing you for what you asked for?
📸: @gawatterson
#Blackandwhite

1 0 9 minutes ago
La imagen del día con el teléfono móvil: Nubes / Núvols / Clouds
#alfredobcn #lafotodeldia #photooftheday #horizonte #nubes #clouds #cielo #sky #blackandwhite #blancoynegro #nuvols #cel

La imagen del día con el teléfono móvil: Nubes / Núvols / Clouds
#alfredobcn #lafotodeldia #photooftheday #horizonte #nubes #clouds #cielo #sky #blackandwhite #blancoynegro #nuvols #cel

0 0 9 minutes ago
תחבורה ציבורית יעילה
#budapest #nikon #blackandwhite

תחבורה ציבורית יעילה
#budapest #nikon #blackandwhite

0 0 9 minutes ago
These took a while to draw. I don't draw humans much, so excuse me if they're well... not so good lol and of course it goes without say I 100% looked at references to draw these out. •
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•
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[ #art #digitalart #arty #artsy #blackandwhite #singers #idles #BillyIdol #billyidolforever #davidbowie #davidbowieforever #rock #music #messy #sketch #referenced #gods ]

These took a while to draw. I don't draw humans much, so excuse me if they're well... not so good lol and of course it goes without say I 100% looked at references to draw these out. •








[ #art #digitalart #arty #artsy #blackandwhite #singers #idles #BillyIdol #billyidolforever #davidbowie #davidbowieforever #rock #music #messy #sketch #referenced #gods ]

2 0 9 minutes ago
man of the day .
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#ricoh #ricohgr2 #ricohgr #blackandwhite 
#antibosan #streetphotography

man of the day .
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#ricoh #ricohgr2 #ricohgr #blackandwhite
#antibosan #streetphotography

0 0 9 minutes ago