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‼️ GIVEAWAY!! ‼️We are nearing summer & I thought it was the perfect time to get that motivation going 😍😍 I have teamed up with @asn_nz to bring this giveaway to you - these new supps have just landed in NZ! Swipe to see what you will win 🤩 (Fat burner, BCAAS, pre workout & some snacks!) TO ENTER : 
1️⃣ Be following me & @asn_nz 
2️⃣ Like this post 
3️⃣ Tag your summer gym buddy! (no limit to tags)
Feel free to share it on your story as well! GIVEAWAY CLOSES NEXT WED! 🌟🌟

‼️ GIVEAWAY!! ‼️We are nearing summer & I thought it was the perfect time to get that motivation going 😍😍 I have teamed up with @asn_nz to bring this giveaway to you - these new supps have just landed in NZ! Swipe to see what you will win 🤩 (Fat burner, BCAAS, pre workout & some snacks!) TO ENTER :
1️⃣ Be following me & @asn_nz
2️⃣ Like this post
3️⃣ Tag your summer gym buddy! (no limit to tags)
Feel free to share it on your story as well! GIVEAWAY CLOSES NEXT WED! 🌟🌟

774 702 16 October, 2019
ATLETA @underarmourpa asi nos llaman en la marca.! 😎😎😎
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Estoy en la mitad de un gran Camino, después de tantas puertas cerradas 🚫 llego el momento de brillar pisando con flow 😏.! 🤩
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Algo nuevo estoy aprendiendo, ser un verdadero Líder del fitness, pero para esto, estoy trabajando bajo este concepto.! 👇👇👇👇👇👇👇👇👇👇
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Un verdadero líder tiene la confianza de estar solo, el coraje para tomar decisiones difíciles, y la compasión para escuchar las necesidades de los demás. 😎
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No se propone ser un líder, sino se convierte en uno por la igualdad de sus acciones y la integridad de su intención.” — Douglas MacArthur.
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Ahora quiero que vean el secreto de cada paso que estoy dando y esta en la cuenta de @underarmourpa 😁en su primer post ese es el verdadero secreto de mis pasos.! 🚶🏽‍♂️🚶🏽‍♂️🚶🏽‍♂️
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#fitness #underarmour #panama #pty #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #exercise

ATLETA @underarmourpa asi nos llaman en la marca.! 😎😎😎
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Estoy en la mitad de un gran Camino, después de tantas puertas cerradas 🚫 llego el momento de brillar pisando con flow 😏.! 🤩
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Algo nuevo estoy aprendiendo, ser un verdadero Líder del fitness, pero para esto, estoy trabajando bajo este concepto.! 👇👇👇👇👇👇👇👇👇👇
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Un verdadero líder tiene la confianza de estar solo, el coraje para tomar decisiones difíciles, y la compasión para escuchar las necesidades de los demás. 😎
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No se propone ser un líder, sino se convierte en uno por la igualdad de sus acciones y la integridad de su intención.” — Douglas MacArthur.
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Ahora quiero que vean el secreto de cada paso que estoy dando y esta en la cuenta de @underarmourpa 😁en su primer post ese es el verdadero secreto de mis pasos.! 🚶🏽‍♂️🚶🏽‍♂️🚶🏽‍♂️
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#fitness #underarmour #panama #pty #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #exercise

1,164 27 16 October, 2019
Anzeige || DETAILS UND INFOS ZU MEINEM TRANSFORMATIONS-BILD 🙏🏻 .
Danke erst mal für euer mega Feedback 😍 Ich werde gleich das Frage Tool in meine Story stellen wo ihr alle Fragen nochmal stellen könnt - ich werde mir dann später die Zeit nehmen und sie nochmal beantworten!
Ihr findet aber grundlegend wirklich EXTREM viele Infos in meinen Posts! Einfach mal ein wenig „durchblättern“ ❤️ genau dafür schreibe ich sie ja! Und was ich esse z.B. seht ihr nahezu täglich in meinen Stories und auch in wöchentlichen Full day of eatings! 👏🏻
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Poa & nach zwei Restdays ist die Lust aufs #gym heute dann auch echt wieder so krass 👀💥🚀 Geht ihr heut auch? 💪🏽
#transformation #weightloss #weightlossmotivation #weightlosstransformation #fatloss #fatlosstips #fatlossdiet #fatlosshelp #routines #weightlossroutines #fitnesstransformation #fitspo #getfit #bodypositivity #body #bodytransformation

Anzeige || DETAILS UND INFOS ZU MEINEM TRANSFORMATIONS-BILD 🙏🏻 .
Danke erst mal für euer mega Feedback 😍 Ich werde gleich das Frage Tool in meine Story stellen wo ihr alle Fragen nochmal stellen könnt - ich werde mir dann später die Zeit nehmen und sie nochmal beantworten!
Ihr findet aber grundlegend wirklich EXTREM viele Infos in meinen Posts! Einfach mal ein wenig „durchblättern“ ❤️ genau dafür schreibe ich sie ja! Und was ich esse z.B. seht ihr nahezu täglich in meinen Stories und auch in wöchentlichen Full day of eatings! 👏🏻
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Poa & nach zwei Restdays ist die Lust aufs #gym heute dann auch echt wieder so krass 👀💥🚀 Geht ihr heut auch? 💪🏽
#transformation #weightloss #weightlossmotivation #weightlosstransformation #fatloss #fatlosstips #fatlossdiet #fatlosshelp #routines #weightlossroutines #fitnesstransformation #fitspo #getfit #bodypositivity #body #bodytransformation

5,434 196 16 October, 2019
Clearly I have been GRUBBIN 😥
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#Squatober has me hungry 🥯🍔🍕🌮
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Thank you @ryderwear for making me look slim thick 🙌🏼 CAMERON10 saves you 💲✔️
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#ryderwear #teamryderwear #squats #gains #glutegains #training #workout #workoutmotivation #eatinggood #slimthick #fitness #fit #fitsp #fitnessgirl #fitgirls #fitnesslife #fitnessmotivation #fitspiration #fitfam #gym #gymmotivation #gymlife #crunchfitness #girlswholift #goals

Clearly I have been GRUBBIN 😥

#Squatober has me hungry 🥯🍔🍕🌮

Thank you @ryderwear for making me look slim thick 🙌🏼 CAMERON10 saves you 💲✔️

#ryderwear #teamryderwear #squats #gains #glutegains #training #workout #workoutmotivation #eatinggood #slimthick #fitness #fit #fitsp #fitnessgirl #fitgirls #fitnesslife #fitnessmotivation #fitspiration #fitfam #gym #gymmotivation #gymlife #crunchfitness #girlswholift #goals

551 40 16 October, 2019
Literally had the quickest best leg day I’ve had in awhileee lol I can’t walk🐣🍑💘 #ilovelegday #idkwhoiamanymore #lmaooo - -
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#fit #fitness #fitspo #fitfam #fitnessmotivation #gymshark #gymsharkwomen #champion #positivevibes #fitthick #girlswholift #gym #fabletics #fitnessgirl #chickswholift #instafit #desi #indian #chicago #fitsporation #fitspiration #chicagofitness #xsportfitness #xsport

Literally had the quickest best leg day I’ve had in awhileee lol I can’t walk🐣🍑💘 #ilovelegday #idkwhoiamanymore #lmaooo - -
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#fit #fitness #fitspo #fitfam #fitnessmotivation #gymshark #gymsharkwomen #champion #positivevibes #fitthick #girlswholift #gym #fabletics #fitnessgirl #chickswholift #instafit #desi #indian #chicago #fitsporation #fitspiration #chicagofitness #xsportfitness #xsport

1,434 37 16 October, 2019
What I eat in a day is LIVE on my YouTube channel! It is my first VLOG ever and I share the yummiest protein cookie dough recipe! Head to the link in my bio and please watch, like, and subscribe if you haven’t yet😍🙏🏼

What I eat in a day is LIVE on my YouTube channel! It is my first VLOG ever and I share the yummiest protein cookie dough recipe! Head to the link in my bio and please watch, like, and subscribe if you haven’t yet😍🙏🏼

2,392 43 16 October, 2019
Happy Wednesday friends 😁🦋.
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This girl worked an 8 hour night shift last night, I struggled getting out of bed today 😅🤷‍♀️ My partner and I went to breakfast at our favourite place and now I'm spending the rest of my day mainly doing my university study 😊🌈.
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My motivation to study has picked up over the last two weeks. Thank heck tho, I had zero motivation for the longest time 🤦‍♀️☹ I also have an exam in about a week that I am NOT ready for. 😅.
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So if you're reading this, and you've been procrastinating on a task lately, just try and do 10 mins of work on it. 10 mins of study, 10 mins of cleaning, 10 mins of exercise etc. I've noticed that once I've done the 10 mins, at least half of the time, I want to do more ✌😁 I hope this little trick helps you out. Have a great day guys 🌈🎈

Happy Wednesday friends 😁🦋.
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This girl worked an 8 hour night shift last night, I struggled getting out of bed today 😅🤷‍♀️ My partner and I went to breakfast at our favourite place and now I'm spending the rest of my day mainly doing my university study 😊🌈.
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My motivation to study has picked up over the last two weeks. Thank heck tho, I had zero motivation for the longest time 🤦‍♀️☹ I also have an exam in about a week that I am NOT ready for. 😅.
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So if you're reading this, and you've been procrastinating on a task lately, just try and do 10 mins of work on it. 10 mins of study, 10 mins of cleaning, 10 mins of exercise etc. I've noticed that once I've done the 10 mins, at least half of the time, I want to do more ✌😁 I hope this little trick helps you out. Have a great day guys 🌈🎈

1,723 60 16 October, 2019
💥 Just another walk in the park with 500lbs on your back for @hunter_marie24
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I've said it before and I'll say it again: amazing things are happening every day in women's strength sports.
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#squat #bodybuilding #athlete #powerlifting #gwpl #maxout #education #fit #girlswholift #abs #gym #muscle #fitness #powerlift #aesthetics #legday #monster #flex #fitspo #fitstagram #gains #quads

💥 Just another walk in the park with 500lbs on your back for @hunter_marie24
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I've said it before and I'll say it again: amazing things are happening every day in women's strength sports.
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#squat #bodybuilding #athlete #powerlifting #gwpl #maxout #education #fit #girlswholift #abs #gym #muscle #fitness #powerlift #aesthetics #legday #monster #flex #fitspo #fitstagram #gains #quads

0 0 2 minutes ago
Sunday kill 🙌 keeping myself consistent 💪 growing these muscles and improving myself overall.

#gym #igfitness #weightlifting #findingmyself #fallinginlove #with #myself #accountability #dedication #consistency #love

Sunday kill 🙌 keeping myself consistent 💪 growing these muscles and improving myself overall.

#gym #igfitness #weightlifting #findingmyself #fallinginlove #with #myself #accountability #dedication #consistency #love

0 0 2 minutes ago
Hay días que es necesario desconectarse un poco de la rutina y disfrutar de las cosas sencillas de la vida. ☀🍃🌹 ¡FELIZ DOMINGO! 😁

#MonsterGym
#NoPainNogain
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#gym #gymtips #soysaludable #fitness #like #lovegym #entrenamiento #vidasana #eltigre #descanso #domingo #felizdia #vida #familia

Hay días que es necesario desconectarse un poco de la rutina y disfrutar de las cosas sencillas de la vida. ☀🍃🌹 ¡FELIZ DOMINGO! 😁

#MonsterGym
#NoPainNogain
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#gym #gymtips #soysaludable #fitness #like #lovegym #entrenamiento #vidasana #eltigre #descanso #domingo #felizdia #vida #familia

1 0 2 minutes ago
Swipe right 👉🏼👉🏼👉🏼 DISCOUNT !! Happy Sunday everyone , on my last night shift tonight thank god 🙌🏼 ... also have to say this week I got to join @juststrong clothing brand I have attached my DISCOUNT in my BIO !! Just click on the link and discount is automatically added !!! ... keep posted 💥 #gym #gymlife #femalebodybuilding #bodybuilding #fitness #juststrong #bodybuilding #femalelove #gymislife #femalefitnesspage #glutes #triceps #vidoes #followforfollowback

Swipe right 👉🏼👉🏼👉🏼 DISCOUNT !! Happy Sunday everyone , on my last night shift tonight thank god 🙌🏼 ... also have to say this week I got to join @juststrong clothing brand I have attached my DISCOUNT in my BIO !! Just click on the link and discount is automatically added !!! ... keep posted 💥 #gym #gymlife #femalebodybuilding #bodybuilding #fitness #juststrong #bodybuilding #femalelove #gymislife #femalefitnesspage #glutes #triceps #vidoes #followforfollowback

0 0 2 minutes ago
Sunday funday The contest time is finish for  me now is the time to grow  EAT BIG TO GET BIG!!! @massmeltdowncom 
@canadian_national_proqualifier 
#bodybuilding #bodybuilder #lifestyle #gym #motivation #model #picoftheday #fit #instagood #food #foodporn #teammasscrew #breakfast

Sunday funday The contest time is finish for me now is the time to grow EAT BIG TO GET BIG!!! @massmeltdowncom
@canadian_national_proqualifier
#bodybuilding #bodybuilder #lifestyle #gym #motivation #model #picoftheday #fit #instagood #food #foodporn #teammasscrew #breakfast

1 0 2 minutes ago
“अगर प्यार है तो शक़ कैसा …अगर नहीं है तो हक़ कैसा 🙈❤️
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#Love #pyaar #freedom #motivational #motivation #emotional #luck #good #habit #fitness #gym #horoscope #Aquarius #time #tiktoksexy #Singapore #sundaynight #football #Sunday #dualcamera #simla #Jammu #jammukashmir #kashmir #kashmirgirls #kashmirbleeds #kashmirbeauty

“अगर प्यार है तो शक़ कैसा …अगर नहीं है तो हक़ कैसा 🙈❤️
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#Love #pyaar #freedom #motivational #motivation #emotional #luck #good #habit #fitness #gym #horoscope #Aquarius #time #tiktoksexy #Singapore #sundaynight #football #Sunday #dualcamera #simla #Jammu #jammukashmir #kashmir #kashmirgirls #kashmirbleeds #kashmirbeauty

0 0 2 minutes ago
Your greatest wealth will always be your health!
Take care of your body, treat it nicely, eat well and exercise as much as you can.
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#wisdom #wisewords #wealth #Quoteoftheday #fitnessquotes #gymquote #quote #workout #gym #gymlife #fit #Fitfam #health #transformation #fitness #Goals #Gymquote #nutrition #bodygoals #gymmotivation #EatClean #gains #instagains

Your greatest wealth will always be your health!
Take care of your body, treat it nicely, eat well and exercise as much as you can.
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#wisdom #wisewords #wealth #Quoteoftheday #fitnessquotes #gymquote #quote #workout #gym #gymlife #fit #Fitfam #health #transformation #fitness #Goals #Gymquote #nutrition #bodygoals #gymmotivation #EatClean #gains #instagains

0 0 2 minutes ago
Etiqueta a tu amigo el que siempre dice eso 🤣🤣🤣
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#joker #meme #fit #gym #training #lifestyle #gymlife #workout #fitness #guason

Etiqueta a tu amigo el que siempre dice eso 🤣🤣🤣
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#joker #meme #fit #gym #training #lifestyle #gymlife #workout #fitness #guason

0 0 2 minutes ago
Just so there’s no backing out 😜😂
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The race it on 💪 - @tom_butts9 165kg bench and myself 140kg deadlift
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#weightlifting #competition #motivation #gym #lifting #deadlift #bench

Just so there’s no backing out 😜😂
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The race it on 💪 - @tom_butts9 165kg bench and myself 140kg deadlift
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#weightlifting #competition #motivation #gym #lifting #deadlift #bench

0 0 2 minutes ago
Please swipe to see all 10 photos... I do these posts with different hashtags to awaken new minds .. So students can understand Stock Splits, Dividend Income (if applicable) and stock market terms.. So these posts are for High School students being forced to learn Chemistry, Geology & Shakespeare instead of "FINANCE & INVESTING" by our censored schools..These posts are for parents to teach their kids.. People are not going to UNDERTAKE investing if they do not UNDERSTAND investing .. Ok.. Lets do the math on Mcdonalds.. Stock Ticker Symbol is MCD.. In 1980 MCD was around $36 per share.. So $10,000 would afford about 277 shares of stock in 1980 ($10,000 / $36 = 277 SHARES).... Since 1980, MCD has done three 2-for-1 stock splits and four 3-for-2 stock splits... For example, a 2-for-1 stock split is when a company doubles the number of shares you own and cuts the price of the stock in half... So if you owned 200 shares of COMPANY ABC at $80 per share... After the 2-for-1 stock split you would own 400 shares and the price of the stock would be cut in half from $80 to $40.. Companies do stock splits to keep the price of the stock affordable... So this is how your original 277 shares would have multiplied after the stock splits .... 277 X 2 X 2 X 2 X 1.5 X 1.5 X 1.5 X 1.5 = 11,218 ... So now in 2019, your original 277 shares of McDonald’s, have multiplied to 11,218 shares because of the stock splits.. Today McDonald’s is at about $210 a share so your investment today would be worth $2,355,780.00 (11,218 SHARES X $210 PER SHARE).. MCD pays a yearly Dividend of $5.00 per share so you would also receive yearly Dividend Income for over 50K per year. ($5.00 X 11,218 Shares Owned)...You would be worth over 12 Million Dollars if you invested $100 a week into shares since 1980 instead of investing 10K once.. Please read my 6 comments below. Its a long read but worth your time 
#army #navy #airforce #marines #military #usa #america #school #usc #ucla  #education #teacher  #student #science #soccer #gymnastics  #model #drawing #ootd #style #football #gym #radio #nfl #hike #outdoors #camping #food #tattoo #gym #ink

Please swipe to see all 10 photos... I do these posts with different hashtags to awaken new minds .. So students can understand Stock Splits, Dividend Income (if applicable) and stock market terms.. So these posts are for High School students being forced to learn Chemistry, Geology & Shakespeare instead of "FINANCE & INVESTING" by our censored schools..These posts are for parents to teach their kids.. People are not going to UNDERTAKE investing if they do not UNDERSTAND investing .. Ok.. Lets do the math on Mcdonalds.. Stock Ticker Symbol is MCD.. In 1980 MCD was around $36 per share.. So $10,000 would afford about 277 shares of stock in 1980 ($10,000 / $36 = 277 SHARES).... Since 1980, MCD has done three 2-for-1 stock splits and four 3-for-2 stock splits... For example, a 2-for-1 stock split is when a company doubles the number of shares you own and cuts the price of the stock in half... So if you owned 200 shares of COMPANY ABC at $80 per share... After the 2-for-1 stock split you would own 400 shares and the price of the stock would be cut in half from $80 to $40.. Companies do stock splits to keep the price of the stock affordable... So this is how your original 277 shares would have multiplied after the stock splits .... 277 X 2 X 2 X 2 X 1.5 X 1.5 X 1.5 X 1.5 = 11,218 ... So now in 2019, your original 277 shares of McDonald’s, have multiplied to 11,218 shares because of the stock splits.. Today McDonald’s is at about $210 a share so your investment today would be worth $2,355,780.00 (11,218 SHARES X $210 PER SHARE).. MCD pays a yearly Dividend of $5.00 per share so you would also receive yearly Dividend Income for over 50K per year. ($5.00 X 11,218 Shares Owned)...You would be worth over 12 Million Dollars if you invested $100 a week into shares since 1980 instead of investing 10K once.. Please read my 6 comments below. Its a long read but worth your time
#army #navy #airforce #marines #military #usa #america #school #usc #ucla #education #teacher #student #science #soccer #gymnastics #model #drawing #ootd #style #football #gym #radio #nfl #hike #outdoors #camping #food #tattoo #gym #ink

0 0 2 minutes ago
Anastasiia KURASHVILI @anastasiika___ is ready to debut in her last competition as AGE2 😍next year she Will be defending #Ukraine in senior competition 🔜 @plovdivcup 🇧🇬 All📸by @ivanitobrazil #gym#gymnastics#aerobic#aerobica#performance#fit#strong#ginastica#gimnasia#ballet#jump#nikon#nikontop#nikon_photography#d4s#bulgaria

Anastasiia KURASHVILI @anastasiika___ is ready to debut in her last competition as AGE2 😍next year she Will be defending #Ukraine in senior competition 🔜 @plovdivcup 🇧🇬 All📸by @ivanitobrazil #gym #gymnastics #aerobic #aerobica #performance #fit #strong #ginastica #gimnasia #ballet #jump #nikon #nikontop #nikon_photography #d4s #bulgaria

2 0 2 minutes ago
Had a great time at yesterday's tough games! It was definitely a great workout! #Gym #Fitness #Workout #AF #ToughGames

Had a great time at yesterday's tough games! It was definitely a great workout! #Gym #Fitness #Workout #AF #ToughGames

0 0 2 minutes ago
What’s getting in your way?🧐
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99% of the time...it’s yourself and your own thoughts...
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Yep, we can be pretty self-sabotaging and destructive at times
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Even though we want something, for some reason..we find every excuse in the book not to try and achieve it
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Why? Maybe we don’t believe we can do it? Maybe we’re lazy? Maybe we don’t want to put the work in?
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Well...thing is...ya gonna have to put the work in. Believing is one thing, but actually doing and taking action is a COMPLETELY different ball game
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Actions will always speak louder than words, remember that!
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So next time you say you’re going to do something, do it before you tell everyone 🤷‍♂️ Let em see it before you speak of it .
What are you working on right now and what’s getting in your way? ⤵️
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#gym #fit #fitness

What’s getting in your way?🧐
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99% of the time...it’s yourself and your own thoughts...
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Yep, we can be pretty self-sabotaging and destructive at times
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Even though we want something, for some reason..we find every excuse in the book not to try and achieve it
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Why? Maybe we don’t believe we can do it? Maybe we’re lazy? Maybe we don’t want to put the work in?
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Well...thing is...ya gonna have to put the work in. Believing is one thing, but actually doing and taking action is a COMPLETELY different ball game
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Actions will always speak louder than words, remember that!
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So next time you say you’re going to do something, do it before you tell everyone 🤷‍♂️ Let em see it before you speak of it .
What are you working on right now and what’s getting in your way? ⤵️
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#gym #fit #fitness

0 0 2 minutes ago
Hello, Strong Friends! 🏋💪💕
Not trying to rain on anyone's parade since being able to add weight to the bar or increase a lift or rep max, one more step, or improve in any circumstance can definitely be a good reason to celebrate, but those daily/weekly increments are part of a progressive overload program, not a PR. 
A PR is a personal record, also sometimes referred to as PB for personal best, it means they beat their best race time, lifted their heaviest weight, or otherwise topped their previous best effort in an activity over time, not every single workout, and  PRs don't need to be tested often, you can calculate your max instead according to your workout load 😉  #strong #gym #strengthtraining #shelifts #weightloss #nutrition #diet #sarcopenia #muscle #strength #science #weightlifting #fitness  #macros #bodyrecomposition #food #protein #healthyfood #binge #health #habit #bootygains #carbs  #101lifts #intuitiveeating #sportsscience #cardio #sleep #exercisescience #research

Hello, Strong Friends! 🏋💪💕
Not trying to rain on anyone's parade since being able to add weight to the bar or increase a lift or rep max, one more step, or improve in any circumstance can definitely be a good reason to celebrate, but those daily/weekly increments are part of a progressive overload program, not a PR.
A PR is a personal record, also sometimes referred to as PB for personal best, it means they beat their best race time, lifted their heaviest weight, or otherwise topped their previous best effort in an activity over time, not every single workout, and PRs don't need to be tested often, you can calculate your max instead according to your workout load 😉 #strong #gym #strengthtraining #shelifts #weightloss #nutrition #diet #sarcopenia #muscle #strength #science #weightlifting #fitness #macros #bodyrecomposition #food #protein #healthyfood #binge #health #habit #bootygains #carbs #101lifts #intuitiveeating #sportsscience #cardio #sleep #exercisescience #research

0 0 2 minutes ago
Next goal on my journey. Today i made the kettlebell instructor certification, was a long day full of learning, exercises, workouts and corrections. Tired& exhausted but also very happy. Never give up💪 Thank you Jesus🙏

#kettlebell #workouts #coachings #motivation #mindset #goals #gym #fitx #mobility #swing clean #snatch #turkishgetup

Next goal on my journey. Today i made the kettlebell instructor certification, was a long day full of learning, exercises, workouts and corrections. Tired& exhausted but also very happy. Never give up💪 Thank you Jesus🙏

#kettlebell #workouts #coachings #motivation #mindset #goals #gym #fitx #mobility #swing clean #snatch #turkishgetup

0 0 2 minutes ago
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متد جديد ورزشى EMS ،
امتحانش كنيد تا از فوايد اين دستگاه جادويى بهرمند شويد !
.

باشگاه ورزشي مايسا، 
از ساعت ٨ تا ١٤:٣٠ 
ويژه بانوان
و
از ساعت ١٥ تا ٢٣
ويژه آقايان
__________________
باشگاه ورزشي مايسا
اصفهان، چهارباغ خواجو، مقابل بانك صادرات
03132732743
Photo by : @poshtibanvision 
__________________
#باشگاه #اصفهان #رژيم #تناسب_اندام #اى_ام_اس #فيتنس #كالرى_سوزى #بدن #چربى_سوزى #اندام #مشترى #ورزش_جادویی 
#sport #fitness #gym #isfahan #metabolism #esfahan #modeling #blogger #explore #ems #emstraining

.
متد جديد ورزشى EMS ،
امتحانش كنيد تا از فوايد اين دستگاه جادويى بهرمند شويد !
.

باشگاه ورزشي مايسا،
از ساعت ٨ تا ١٤:٣٠
ويژه بانوان
و
از ساعت ١٥ تا ٢٣
ويژه آقايان
__________________
باشگاه ورزشي مايسا
اصفهان، چهارباغ خواجو، مقابل بانك صادرات
03132732743
Photo by : @poshtibanvision
__________________
#باشگاه #اصفهان #رژيم #تناسب_اندام #اى_ام_اس #فيتنس #كالرى_سوزى #بدن #چربى_سوزى #اندام #مشترى #ورزش_جادویی
#sport #fitness #gym #isfahan #metabolism #esfahan #modeling #blogger #explore #ems #emstraining

1 0 2 minutes ago
@pca_poland  Polish Finals 2019 były  to Eliminacje do PCA BodyPower oraz Mistrzostw Świata PCA Wordl's Championship  2020 😊 bylam  oczywiście jako widz, bo na scenę to mi jednak daleko 😂😁 i za każdym razem jestem pod wielkim wrażeniem 🤩  juz nie mogę się doczekać następnych 😊 Ale wiem jedno na pewno też tam będę 💪  #pcaarmy #pcapoland #pcafinals #pca #goodmorning #gym #weekend #healthylifestyle #girl #motivation #strong #workout #fitness #bodybuilding  #instagirls #happy

@pca_poland Polish Finals 2019 były to Eliminacje do PCA BodyPower oraz Mistrzostw Świata PCA Wordl's Championship 2020 😊 bylam oczywiście jako widz, bo na scenę to mi jednak daleko 😂😁 i za każdym razem jestem pod wielkim wrażeniem 🤩 juz nie mogę się doczekać następnych 😊 Ale wiem jedno na pewno też tam będę 💪 #pcaarmy #pcapoland #pcafinals #pca #goodmorning #gym #weekend #healthylifestyle #girl #motivation #strong #workout #fitness #bodybuilding #instagirls #happy

1 1 2 minutes ago
🍪🍪🍪 Low Calorie Snack 🍪🍪🍪 Most people struggle when it comes to good snack ideas.

Heres a sample recipe from our monthly cookbook.

Why not cook up a batch for the week ahead😎

#health #workout #gym #diet #fitness #weightloss #snack
#healthyrecipes #irishfitfam #exercise #motivation #menshealth #weightwatchers #slimmingworld #fitdad #fitover40 #dublinfitness

🍪🍪🍪 Low Calorie Snack 🍪🍪🍪 Most people struggle when it comes to good snack ideas.

Heres a sample recipe from our monthly cookbook.

Why not cook up a batch for the week ahead😎

#health #workout #gym #diet #fitness #weightloss #snack
#healthyrecipes #irishfitfam #exercise #motivation #menshealth #weightwatchers #slimmingworld #fitdad #fitover40 #dublinfitness

1 0 2 minutes ago
Precis klar med det tredje passet på Annis X-form Booty edition. Sjukt svettigt och endel övningar jag aldrig gjort förut, verkligen en boost för motivationen☝🏻😍💪🏻🍑
#annisxform #träna #workout #fitness #gym #gymtime #träning #healthy #health #strong #women #workouts

Precis klar med det tredje passet på Annis X-form Booty edition. Sjukt svettigt och endel övningar jag aldrig gjort förut, verkligen en boost för motivationen☝🏻😍💪🏻🍑
#annisxform #träna #workout #fitness #gym #gymtime #träning #healthy #health #strong #women #workouts

2 0 2 minutes ago
BEAUTIFUL 💚 @kiaratito

BEAUTIFUL 💚 @kiaratito

4 1 2 minutes ago
#natarajasana #kingdancerpose #dancerpose 🎶
🎵🎶🎵🎶🎵🎶
🎵🎶🎵
🎶🎵
🎵🎵🎵🎵
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🎶🎵
🎵
🎵🎵🎶🎶
🎶🎶🎵
🎵🎵🎵
🎶🎶
.
. .
 #beginner #yoga #yogabasics #yogaeverydamnday #yogamotivation #yogaprogress #yogapractice #yogapose  #workout #wellness #fitnessmotivation #fitness #gym #asana #namaste #yogabeginner #sport #sportlife #gym #training #happyyoga #loveyoga  #yogaeverywhere #yogalife #yogainspiration

#natarajasana #kingdancerpose #dancerpose 🎶
🎵🎶🎵🎶🎵🎶
🎵🎶🎵
🎶🎵
🎵🎵🎵🎵
🎶🎶🎵
🎵🎵🎵
🎵🎵🎵
🎵🎶🎶🎶
🎶🎵
🎵
🎵🎵🎶🎶
🎶🎶🎵
🎵🎵🎵
🎶🎶
.
. .
#beginner #yoga #yogabasics #yogaeverydamnday #yogamotivation #yogaprogress #yogapractice #yogapose #workout #wellness #fitnessmotivation #fitness #gym #asana #namaste #yogabeginner #sport #sportlife #gym #training #happyyoga #loveyoga #yogaeverywhere #yogalife #yogainspiration

1 0 2 minutes ago
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”#benchpress #powerlifting #deadlift #squat #fitness #gym #bodybuilding #squats #powerlifter #bench #workout #strength #strong #strongman #weightlifting #crossfit #training #gymlife #motivation #power #fitnessmotivation #chestday #ipf #gymmotivation #strengthtraining #fit #fitfam #deadlifts #gains #bhfyp

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” #benchpress #powerlifting #deadlift #squat #fitness #gym #bodybuilding #squats #powerlifter #bench #workout #strength #strong #strongman #weightlifting #crossfit #training #gymlife #motivation #power #fitnessmotivation #chestday #ipf #gymmotivation #strengthtraining #fit #fitfam #deadlifts #gains #bhfyp

0 0 2 minutes ago
ਕੁੱਝ😍 ਸੁਪਨੇ ਨੇ ਕੁੱਝ💪🏼 ਅੜੀਆ ਨੇ 
ਜਿੰਦਗੀ❤️ ਤੋ ਆਸਾ👍 ਬੜੀਆ ਨੇ ।। #wmk #wmk #tanda #brother #sardari #sardar #pagg #patialashailpagg#turban #turbanator  #life #love #mensfashion #suitstyle #blue #and #white #humanity #likelike#gym #gymlovers

ਕੁੱਝ😍 ਸੁਪਨੇ ਨੇ ਕੁੱਝ💪🏼 ਅੜੀਆ ਨੇ
ਜਿੰਦਗੀ❤️ ਤੋ ਆਸਾ👍 ਬੜੀਆ ਨੇ ।। #wmk #wmk #tanda #brother #sardari #sardar #pagg #patialashailpagg #turban #turbanator #life #love #mensfashion #suitstyle #blue #and #white #humanity #likelike #gym #gymlovers

0 0 2 minutes ago