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Hey hey hey 👋🏻❤️ Ya girl just posted a new YouTube Video 🚨 Episode 1 of my mini series about my new fitness goals called MUSCLE WITH MAKAYLA (eeeeppp you see what I did there😏) ⠀
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Episode 1 is explaining EVERYTHING!!! All the deets about my new workout, my current fitness goals, and I have a chat about creatine...!!! I put so much effort into making this video for you guys and I’m really excited to share it with you all🤗 I hope you find it helpful!💋 ⠀
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Link in my bio if you wanna check it out 👀 ilysm xx ⠀
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Outfit || sports bra @lululemon free to be bra || leggings @gymshark flawless knit || shoes @vans || #dailygymfits ⠀
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#youtube #fitness #creatine #workout #newgoals #fitnessgirl #gymshark #gymsharkwomen #lululemon #gymmotivation

Hey hey hey 👋🏻❤️ Ya girl just posted a new YouTube Video 🚨 Episode 1 of my mini series about my new fitness goals called MUSCLE WITH MAKAYLA (eeeeppp you see what I did there😏) ⠀

Episode 1 is explaining EVERYTHING!!! All the deets about my new workout, my current fitness goals, and I have a chat about creatine...!!! I put so much effort into making this video for you guys and I’m really excited to share it with you all🤗 I hope you find it helpful!💋 ⠀

Link in my bio if you wanna check it out 👀 ilysm xx ⠀

Outfit || sports bra @lululemon free to be bra || leggings @gymshark flawless knit || shoes @vans || #dailygymfits



#youtube #fitness #creatine #workout #newgoals #fitnessgirl #gymshark #gymsharkwomen #lululemon #gymmotivation

4,724 162 2 hours ago
When you seem to look overweening as 🔥 but you actually try your best to stand up on tiptoes while not falling over😂#concentrationlevel700 
can anyone feel me tho?😩 (I am 5‘6‘‘)
#gymshark#gymsharkwomen#gymsharktrain#fitness#gym#workout#fit#sports#bodybuilding#weightlifting#bodyupdate#legday#cleverfit

When you seem to look overweening as 🔥 but you actually try your best to stand up on tiptoes while not falling over😂 #concentrationlevel700
can anyone feel me tho?😩 (I am 5‘6‘‘)
#gymshark #gymsharkwomen #gymsharktrain #fitness #gym #workout #fit #sports #bodybuilding #weightlifting #bodyupdate #legday #cleverfit

3,229 76 2 hours ago
Die ersten zwei Tage in Los Angeles sind schon wieder vorbei! ✨ Mein erster Eindruck: Die Stadt ist wahnsinnig groß, die Entfernungen ziemlich lange und es gibt so gut wie immer und sehr viel Stau 🚗🚗 Ansonsten finde ich die Stadt bisher super schön! 😄 Der erste Tag habe ich so gut wie den ganzen Tag bei den Aufzeichnungen des Finales von “America’s got Talent” verbracht und nicht viel von L.A. gesehen. Es war echt interessant, auch wenn es komplett anders war, als ich es erwartet habe! 🙈 Dass Heidi Klum seit dieser Staffel wieder in der Jury ist, hat mich total gefreut und auf so geringer Distanz Stunden neben ihr zu sitzen, war schon etwas surreal 🤷‍♀️ Gestern ging es dann in die Stadt und in den Stadtteil Venice zum Venice Beach 🏝 🙈 Der Mission Beach in San Diego hat mir tatsächlich etwas besser gefallen, dafür war am Venice Beach wirklich wenig los 👍🏼 Habt ihr ein Lieblingsstrand an der Westküste 🇺🇸? Oder kennt ihr noch einen schöneren Strand in L.A.? #venicebeach .
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#blogger_de #carmushka #germanblogger #anajohnson #travelinspo #girl #stuttgart #hamburg #reisen #weltreise #münchen #carmushkapresets #palmen #lanscape #abnehmen #fitnessstudio #fitness #landschaft #americanstyle #anajohnsonpresets #blondine #lächeln #sonnenbrille

Die ersten zwei Tage in Los Angeles sind schon wieder vorbei! ✨ Mein erster Eindruck: Die Stadt ist wahnsinnig groß, die Entfernungen ziemlich lange und es gibt so gut wie immer und sehr viel Stau 🚗🚗 Ansonsten finde ich die Stadt bisher super schön! 😄 Der erste Tag habe ich so gut wie den ganzen Tag bei den Aufzeichnungen des Finales von “America’s got Talent” verbracht und nicht viel von L.A. gesehen. Es war echt interessant, auch wenn es komplett anders war, als ich es erwartet habe! 🙈 Dass Heidi Klum seit dieser Staffel wieder in der Jury ist, hat mich total gefreut und auf so geringer Distanz Stunden neben ihr zu sitzen, war schon etwas surreal 🤷‍♀️ Gestern ging es dann in die Stadt und in den Stadtteil Venice zum Venice Beach 🏝 🙈 Der Mission Beach in San Diego hat mir tatsächlich etwas besser gefallen, dafür war am Venice Beach wirklich wenig los 👍🏼 Habt ihr ein Lieblingsstrand an der Westküste 🇺🇸? Oder kennt ihr noch einen schöneren Strand in L.A.? #venicebeach .
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#blogger_de #carmushka #germanblogger #anajohnson #travelinspo #girl #stuttgart #hamburg #reisen #weltreise #münchen #carmushkapresets #palmen #lanscape #abnehmen #fitnessstudio #fitness #landschaft #americanstyle #anajohnsonpresets #blondine #lächeln #sonnenbrille

677 102 2 hours ago
Let your addiction to growth be stonger than your addiction to comfort. We don’t grow when we’re comfortable, so face the challenges. 💫

Let your addiction to growth be stonger than your addiction to comfort. We don’t grow when we’re comfortable, so face the challenges. 💫

787 64 2 hours ago
Wünsche euch einen schönen Mittwoch 🤗
Ich bin momentan total am Serie suchten, war schon lange nicht mehr so vertieft in eine 😂
Ist aber auch die perfekte Jahreszeit dazu 🙆🏽‍♀️
Was sind eure Lieblingsserien ? ❤️ .
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#danielamonida #styleaddicted #autumn #autumnstyle #outfit #kissinfashion

Wünsche euch einen schönen Mittwoch 🤗
Ich bin momentan total am Serie suchten, war schon lange nicht mehr so vertieft in eine 😂
Ist aber auch die perfekte Jahreszeit dazu 🙆🏽‍♀️
Was sind eure Lieblingsserien ? ❤️ .
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#danielamonida #styleaddicted #autumn #autumnstyle #outfit #kissinfashion

456 55 3 hours ago
Best caption wins 🙌🏼
btw yes I didn’t touch the camel with my hand 😅 
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#beach #ocean #egypt #hurghada #somabay #lifestyle #blogger #traveler #travelblogger #explorer #photographer #photography #travel #fitness #inspo #streetstyle #style #model #body #fashion #dominicr

Best caption wins 🙌🏼
btw yes I didn’t touch the camel with my hand 😅
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#beach #ocean #egypt #hurghada #somabay #lifestyle #blogger #traveler #travelblogger #explorer #photographer #photography #travel #fitness #inspo #streetstyle #style #model #body #fashion #dominicr

514 19 2 hours ago
Anzeige: Aloha 🤙 knusprige Hasselbacks in Parmesan Brokkoli Suppe... in der kälteren Jahreszeit kanns halt auch mal in Süppchen sein, voraussetzung für mich sie muss satt machen und Dank der knusprigen Kartoffel gelingt das definitiv.

Schönen Abend denne noch ✌️ 🔺Untergrund ist von @foodyboard 🔺
_________________________________________________ ➡ 500g Kartoffeln einschneidenden, ➡ mit Öl einreiben, optional mit Knoblauch spicken und anschließend mit Kartoffelknaller von @spice_bar würzen, ➡ bei 200°Umluft in den Ofen geben (oder in den Airfryer)
➖ ➡ ~250g Brokkoli gar kochen, ➡ eine Scharlotte anschwitzen und zwei Knoblauchzehen dazugeben, ➡ Brokkoli dazugeben und mit 300 ml Milch oder Pflanzenmilch pürieren, ➡ mit Pizza und Pastazauberei und Buchenholz Rauchsalz von @spice_bar würzen,
➡ paar Spritzer Zitronensaft dazugeben und etwas köcheln lassen, ➡ 50g Parmesan und eine Hand voll Basilikum (zuvor fein hacken) einrühren,
➡ getoppt mit Sesam von @reishunger und Basilikum. 
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➖Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar ab 15€
➖Mit dem Code reisphil10 gibt's 10% Rabatt bei @reishunger , ➖Mit dem Code oati10 gibt's 10% Rabatt bei @chokchaispices ,
➖ Mit dem Code oati5 gibt's 5% Rabatt bei @foodyboard 
________________________________

#fitness #iifym  #bodybuilding #gesunderezepte #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #hasselbackpotatoes #spicebar #gutenreishunger #hasselback #soup #suppe 
#foodiesconnected

Anzeige: Aloha 🤙 knusprige Hasselbacks in Parmesan Brokkoli Suppe... in der kälteren Jahreszeit kanns halt auch mal in Süppchen sein, voraussetzung für mich sie muss satt machen und Dank der knusprigen Kartoffel gelingt das definitiv.

Schönen Abend denne noch ✌️ 🔺Untergrund ist von @foodyboard 🔺
_________________________________________________ ➡ 500g Kartoffeln einschneidenden, ➡ mit Öl einreiben, optional mit Knoblauch spicken und anschließend mit Kartoffelknaller von @spice_bar würzen, ➡ bei 200°Umluft in den Ofen geben (oder in den Airfryer)
➖ ➡ ~250g Brokkoli gar kochen, ➡ eine Scharlotte anschwitzen und zwei Knoblauchzehen dazugeben, ➡ Brokkoli dazugeben und mit 300 ml Milch oder Pflanzenmilch pürieren, ➡ mit Pizza und Pastazauberei und Buchenholz Rauchsalz von @spice_bar würzen,
➡ paar Spritzer Zitronensaft dazugeben und etwas köcheln lassen, ➡ 50g Parmesan und eine Hand voll Basilikum (zuvor fein hacken) einrühren,
➡ getoppt mit Sesam von @reishunger und Basilikum.
__________________________________
➖Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar ab 15€
➖Mit dem Code reisphil10 gibt's 10% Rabatt bei @reishunger , ➖Mit dem Code oati10 gibt's 10% Rabatt bei @chokchaispices ,
➖ Mit dem Code oati5 gibt's 5% Rabatt bei @foodyboard
________________________________

#fitness #iifym  #bodybuilding #gesunderezepte #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #hasselbackpotatoes #spicebar #gutenreishunger #hasselback #soup #suppe
#foodiesconnected

718 82 2 hours ago
Started this Wednesday morning off right with some standing kickbacks, adjusting my form to kind of imitate donkey kicks with 40lb resistance 💕💪🍑
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#goodmorning #gym #workout #workoutclothes #leggings #planetfitness #gymselfie #mirrorselfie #selfie #wlj #weightloss #weightlossjourney #strengthtraining #weighttraining #fitness #inspo #inspiration #health #plussize #thick #gains #girlswholift #legday #loveyourself #selflove #motivation #fitspo #training #riseandgrind #brunettes

Started this Wednesday morning off right with some standing kickbacks, adjusting my form to kind of imitate donkey kicks with 40lb resistance 💕💪🍑
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#goodmorning #gym #workout #workoutclothes #leggings #planetfitness #gymselfie #mirrorselfie #selfie #wlj #weightloss #weightlossjourney #strengthtraining #weighttraining #fitness #inspo #inspiration #health #plussize #thick #gains #girlswholift #legday #loveyourself #selflove #motivation #fitspo #training #riseandgrind #brunettes

0 0 5 minutes ago
💪😎Porque colocar los hierros debemos considerarlo parte del entrenamiento. Y por respeto a los/as Monitores, y a los compañeros del gym.
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Evolucion Gym 👍 el mejor gimnasio de la ciudad 💪😎 👉Estas invitado a disfrutar de nuestras máquinas y técnicas de ejercicio con los mejores instructores 🏋️‍♂️ donde te ayudaran a mejorar tu fuerza, resistencia, equilibrio, coordinación  y además, la mejor música y un  ambiente agradable, que harán tus entrenamientos una experiencia única.
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💢Nuestras Clases:
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#Spinning / #Bailoterapia / #CrossFit / #Crostraining / #Funcional / #Pesas / #Kingboxing.
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💢Nuestro Horario:
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Lunes a Viernes
5:00 a.m a 9:00p.m .
Sábados 
8:00 a.m a 3:00 p.m .
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#gimnasio #fitness #entrenamiento #deporte #ejercicio #salud #training #nutricion #sport #dieta #bodybuilding #fitnessmotivation #nopainnogain  #cuerpo  #djenvivo #clases #piernas #fuerza #potencia

💪😎Porque colocar los hierros debemos considerarlo parte del entrenamiento. Y por respeto a los/as Monitores, y a los compañeros del gym.
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Evolucion Gym 👍 el mejor gimnasio de la ciudad 💪😎 👉Estas invitado a disfrutar de nuestras máquinas y técnicas de ejercicio con los mejores instructores 🏋️‍♂️ donde te ayudaran a mejorar tu fuerza, resistencia, equilibrio, coordinación y además, la mejor música y un ambiente agradable, que harán tus entrenamientos una experiencia única.
.
.
💢Nuestras Clases:
.....................................
#Spinning / #Bailoterapia / #CrossFit / #Crostraining / #Funcional / #Pesas / #Kingboxing.
.
.
💢Nuestro Horario:
.....................................
Lunes a Viernes
5:00 a.m a 9:00p.m .
Sábados
8:00 a.m a 3:00 p.m .
.
++++++++++++++++++++++++++++++++++++++++++++
#gimnasio #fitness #entrenamiento #deporte #ejercicio #salud #training #nutricion #sport #dieta #bodybuilding #fitnessmotivation #nopainnogain #cuerpo #djenvivo #clases #piernas #fuerza #potencia

0 0 5 minutes ago
Dinner 436 calories
Pan fried chicken breast with mash potatoes & vegetables smothered with a creamy peppercorn sauce xx
Swipe ⬅️to see calorie & weights info x
#weightloss #healthyfood #healthylifestyle #strongwomen #lovelife #loveyourself #health #fitness #healthydinner #chicken #potato #cauliflower #peppercornsauce  #carrots #peas #broccoli #caloriecounting #calories #healthygirl #mealprep #carbs #vegetables #protein

Dinner 436 calories
Pan fried chicken breast with mash potatoes & vegetables smothered with a creamy peppercorn sauce xx
Swipe ⬅️to see calorie & weights info x
#weightloss #healthyfood #healthylifestyle #strongwomen #lovelife #loveyourself #health #fitness #healthydinner #chicken #potato #cauliflower #peppercornsauce #carrots #peas #broccoli #caloriecounting #calories #healthygirl #mealprep #carbs #vegetables #protein

0 0 5 minutes ago
-Cable Curls (ez bar)
Eine großartige Übung, um den Bizeps zu treffen.  Ich benutze hier den Außengriff. Halte deine Brust aufrecht und die Schultern zurück. Bringe die Stange nach oben in Richtung deiner Brust. Es ist wichtig, die Ellbogen in einem Winkel von 90 Grad zu halten. Kontrolliere den Eingriff, indem du deine Ellbogen stabilisierst. Lasse den Bizeps das Gewicht ziehen, ohne den Oberkörper zu bewegen. Die Idee ist den Bizeps zu isolieren, indem du so viel Gewicht und Energie wie möglich und so oft wie möglich im Muskel verteilt werden.
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#biceps #armgains #veins #pump #goldsgym #bodybuilding #shredded #aesthetic #gainz #gym #workout #fitness #training #muscles #motivation #gymshark #fitnessmotivation #gymtime #beast #ifbb #smilodox #hardwork #gymlife #fitfam #fitone #abs #bulking #fitlife #fitspo #fitspiration

-Cable Curls (ez bar)
Eine großartige Übung, um den Bizeps zu treffen. Ich benutze hier den Außengriff. Halte deine Brust aufrecht und die Schultern zurück. Bringe die Stange nach oben in Richtung deiner Brust. Es ist wichtig, die Ellbogen in einem Winkel von 90 Grad zu halten. Kontrolliere den Eingriff, indem du deine Ellbogen stabilisierst. Lasse den Bizeps das Gewicht ziehen, ohne den Oberkörper zu bewegen. Die Idee ist den Bizeps zu isolieren, indem du so viel Gewicht und Energie wie möglich und so oft wie möglich im Muskel verteilt werden.
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#biceps #armgains #veins #pump #goldsgym #bodybuilding #shredded #aesthetic #gainz #gym #workout #fitness #training #muscles #motivation #gymshark #fitnessmotivation #gymtime #beast #ifbb #smilodox #hardwork #gymlife #fitfam #fitone #abs #bulking #fitlife #fitspo #fitspiration

0 0 5 minutes ago
Day 3 #tellingitfit30daychallenge: alright ya’ll, real talk. 1 day a week I’ve incorporated some suspension training into my routine. I struggled through this workout today, it kicked my butt. But I did it, and we’ll only get stronger 💪🏻 what’s getting your heart rate up today? ⬇️ #fitness #fitspiration #fitnessmotivation #bluedahliabodyworks #glazegains #glazedgoddess #donutgains #strongwomen #thickbutfit

Day 3 #tellingitfit30daychallenge: alright ya’ll, real talk. 1 day a week I’ve incorporated some suspension training into my routine. I struggled through this workout today, it kicked my butt. But I did it, and we’ll only get stronger 💪🏻 what’s getting your heart rate up today? ⬇️ #fitness #fitspiration #fitnessmotivation #bluedahliabodyworks #glazegains #glazedgoddess #donutgains #strongwomen #thickbutfit

0 0 5 minutes ago
#Humpday #WOD @selfmadetrainingfacilitymv ! My workout was 5 RFT of a 200m run, 12 sumo KB deadlifts (40kg each), and 12 GHDs. I haven't ran in a while and I don't love it. Adding it to a #metcon helps me hate it less. I need to run more. It was a struggle for me today. But glad I did it. #workingonweaknesses #getfittereveryday .
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#personaltrainer #onlinecoach #crossfit #bodybuilding #olympiclifting #functionaltraining #functionalbodybuilding #fitness #sandiegotrainer #sandiego_fitness #FNX #teamFNX #FitnessWithoutBoundaries #BodiesCoach #swampass #dadswholift #dadbod #fitfam #motivation #gainz #SMTFMV #selfmadetrainingfacility

#Humpday #WOD @selfmadetrainingfacilitymv ! My workout was 5 RFT of a 200m run, 12 sumo KB deadlifts (40kg each), and 12 GHDs. I haven't ran in a while and I don't love it. Adding it to a #metcon helps me hate it less. I need to run more. It was a struggle for me today. But glad I did it. #workingonweaknesses #getfittereveryday .
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#personaltrainer #onlinecoach #crossfit #bodybuilding #olympiclifting #functionaltraining #functionalbodybuilding #fitness #sandiegotrainer #sandiego_fitness #FNX #teamFNX #FitnessWithoutBoundaries #BodiesCoach #swampass #dadswholift #dadbod #fitfam #motivation #gainz #SMTFMV #selfmadetrainingfacility

0 0 5 minutes ago
✨HAPPYNESS✨ J’adore ces moments spontanés et complices🙏🏼🧘‍♀️ merci à mes 2 superbes sirènes 🧜🏽‍♀️ pour ce partage 🥰  #bodybalance #class #yoga #taichi #pilates #lesmills #video #fitness #fit #fitfam #fitgirl #fitspo #fitspiration #happyness #lovelife #lovemyjob #coachfitness

✨HAPPYNESS✨ J’adore ces moments spontanés et complices🙏🏼🧘‍♀️ merci à mes 2 superbes sirènes 🧜🏽‍♀️ pour ce partage 🥰 #bodybalance #class #yoga #taichi #pilates #lesmills #video #fitness #fit #fitfam #fitgirl #fitspo #fitspiration #happyness #lovelife #lovemyjob #coachfitness

0 0 5 minutes ago
Quanto sono brave le nostre girlssssss??? #fitness #gym #workout #wellness #asdwellnesssportcarloforte

Quanto sono brave le nostre girlssssss??? #fitness #gym #workout #wellness #asdwellnesssportcarloforte

0 0 5 minutes ago
Bunnies 🐰 top ASAM to również super opcja do codziennych stylizacji 💞 nie tylko na trening 👍🏻
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#cardiobunny #cardiobunnyneverstops #active #activewear #sport #sportwear #outfit #fit #fitness #fitgirl #gymgirl #gym #workout #motivation #inspiration #lifestyle

Bunnies 🐰 top ASAM to również super opcja do codziennych stylizacji 💞 nie tylko na trening 👍🏻
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#cardiobunny #cardiobunnyneverstops #active #activewear #sport #sportwear #outfit #fit #fitness #fitgirl #gymgirl #gym #workout #motivation #inspiration #lifestyle

0 0 5 minutes ago
Reactor 4, Tchernobyl, Ukraine - October 2019.
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Being near reactor 4 was a crazy experience - at the same time crazy and exciting. What you can see behind  is the new 3 billion confinement structure that is meant to last for another 100 years (and which allows people to come near without a danger). The peace and silence surrounding it seems like a real paradox. Another one crossed off my bucket list. Thanks @go2chernobyl for this opportunity (ask Daniel as a guide - best one).
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#juisontheroadagain #ukraine #easterneurope #architecture #bridge #fitnessboy  #tchernobyl #beard #travelblogger #travelphotography #travelgram #chernobyl #chornobyl #parkovihrvatske #fitness #backpacker #photography #abs #kiev #podil #lonelyplanet  #nightlights #roamtheplanet #lovetotravel #seeingtheworld #adventure #iloveukraine #earthfocus #art #explore

Reactor 4, Tchernobyl, Ukraine - October 2019.
- - - 🇺🇦
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Being near reactor 4 was a crazy experience - at the same time crazy and exciting. What you can see behind is the new 3 billion confinement structure that is meant to last for another 100 years (and which allows people to come near without a danger). The peace and silence surrounding it seems like a real paradox. Another one crossed off my bucket list. Thanks @go2chernobyl for this opportunity (ask Daniel as a guide - best one).
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#juisontheroadagain #ukraine #easterneurope #architecture #bridge #fitnessboy #tchernobyl #beard #travelblogger #travelphotography #travelgram #chernobyl #chornobyl #parkovihrvatske #fitness #backpacker #photography #abs #kiev #podil #lonelyplanet #nightlights #roamtheplanet #lovetotravel #seeingtheworld #adventure #iloveukraine #earthfocus #art #explore

0 0 5 minutes ago
🔥Wod du jour🔥
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For time /\ time cap 20’
- 30 squat clean 50kg - 30 OHS 50kg
- 20 squat clean 60kg
- 20 OHS 60kg .
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➡️ il me restait 9 OHS à 60kg à faire 😆‼️
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#crossfit #crossfitlove #crossfitter #fit #fitness #fitgirl #musculation #muscu #squat #legs #training #workout #gym #nopainnogain #halterophilie #force #forceathletique #crossfitfactory92 #teamshape #teamsosobodyshape #cucufiers #squatclean #legday #strength #fitnesslife #lifestyle #fitnessaddict #barbell

🔥Wod du jour🔥
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For time /\ time cap 20’
- 30 squat clean 50kg - 30 OHS 50kg
- 20 squat clean 60kg
- 20 OHS 60kg .
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➡️ il me restait 9 OHS à 60kg à faire 😆‼️
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#crossfit #crossfitlove #crossfitter #fit #fitness #fitgirl #musculation #muscu #squat #legs #training #workout #gym #nopainnogain #halterophilie #force #forceathletique #crossfitfactory92 #teamshape #teamsosobodyshape #cucufiers #squatclean #legday #strength #fitnesslife #lifestyle #fitnessaddict #barbell

0 0 5 minutes ago
Power Plate......
Daha SIKI daha ESNEK ve daha GÜÇLÜ bir bedene sahip olmak için kadınlar POWER PLATE ile spor yapıyor. Detayli bilgi için bizimle iletişime geçebilirsiniz..❤#powerplate #pilates #rehabilitasyon #training #trainer #best #cardio #fitness #adidas #bestfriends #crunch #diyetisyen #diyet #facebook #fashion #fitnessmodel #galatasaray #happy #kickbox #love #like #nike #pilateslovers #photooftheday #reformer #zumba #zayıflama

Power Plate......
Daha SIKI daha ESNEK ve daha GÜÇLÜ bir bedene sahip olmak için kadınlar POWER PLATE ile spor yapıyor. Detayli bilgi için bizimle iletişime geçebilirsiniz..❤ #powerplate #pilates #rehabilitasyon #training #trainer #best #cardio #fitness #adidas #bestfriends #crunch #diyetisyen #diyet #facebook #fashion #fitnessmodel #galatasaray #happy #kickbox #love #like #nike #pilateslovers #photooftheday #reformer #zumba #zayıflama

1 0 5 minutes ago
یک جمله معروف هستش که میگه ؛ صبح با عزم جزم بیدار شو، شب با رضایت به رختخواب برو. شاید این جمعه شروعی باشه برای پایان تنبلی. این جمعه می تونه جایگزین همون شنبه ای باشه که همیشه می گفتی ، شروع میکنم. 
یادت باشه سلامتی بزرگترین دارایی هر انسانه.... با ورزش و تغذیه سالم می تونی از اون محافظت کنی. پس صبح جمعه می بینمت.
کمی «نوآوری» کنار ورزش اون هم از نوع «فایت کردن» در «آزادی» باعث میشه «سالم تر» باشیم.

@fightboxofficial @iranfitpro  @hamava_if 
@azadiinnovationfactory

@fitnegar_hassnpour

#fitness #gym #workout #fit #motivation #health #training #lifestyle #ifitpro #blockteam 
#fit

یک جمله معروف هستش که میگه ؛ صبح با عزم جزم بیدار شو، شب با رضایت به رختخواب برو. شاید این جمعه شروعی باشه برای پایان تنبلی. این جمعه می تونه جایگزین همون شنبه ای باشه که همیشه می گفتی ، شروع میکنم.
یادت باشه سلامتی بزرگترین دارایی هر انسانه.... با ورزش و تغذیه سالم می تونی از اون محافظت کنی. پس صبح جمعه می بینمت.
کمی «نوآوری» کنار ورزش اون هم از نوع «فایت کردن» در «آزادی» باعث میشه «سالم تر» باشیم.

@fightboxofficial @iranfitpro @hamava_if
@azadiinnovationfactory

@fitnegar_hassnpour

#fitness #gym #workout #fit #motivation #health #training #lifestyle #ifitpro #blockteam
#fit

2 0 5 minutes ago
Todo esfuerzo tiene su recompensa...
Sin embargo la verdad que no hago una dieta estricta, cómo todo lo que me gusta, y pecó siempre y aun así he logrado cambios favorables. 
Como notarán hay cambios reales, y aunque entrenaba de la misma forma los resultados con un buen plan alimenticio son muy diferente, "No perdi el dinero ni tiempo en el Gimnasio" .

Espero seguir mejorando y atacando los puntos débiles como Pantorrillas, ante-brazos y abdominales.

Soy Deyvis Martinez y conocido en las redes Sociales "Diex" Venezolano y Personal Trainer.

#entrenador #personal #gym #gimnasio #venezuela #barquisimeto #argentina #CABA #villamadero #profitness #rutinas #planalimenticio #descanso #woman #mens #fit #Fitness #saludable #hipertrofia #adictgym #asesorías #nutricional #cuerpo #playa #verano

Todo esfuerzo tiene su recompensa...
Sin embargo la verdad que no hago una dieta estricta, cómo todo lo que me gusta, y pecó siempre y aun así he logrado cambios favorables.
Como notarán hay cambios reales, y aunque entrenaba de la misma forma los resultados con un buen plan alimenticio son muy diferente, "No perdi el dinero ni tiempo en el Gimnasio" .

Espero seguir mejorando y atacando los puntos débiles como Pantorrillas, ante-brazos y abdominales.

Soy Deyvis Martinez y conocido en las redes Sociales "Diex" Venezolano y Personal Trainer.

#entrenador #personal #gym #gimnasio #venezuela #barquisimeto #argentina #CABA #villamadero #profitness #rutinas #planalimenticio #descanso #woman #mens #fit #Fitness #saludable #hipertrofia #adictgym #asesorías #nutricional #cuerpo #playa #verano

1 0 5 minutes ago
Dream chasing in reality  DM Me for online coaching!
@evogennutrition link in bio 15% off
@klassic_relentlessco
Link in bio- 10% off at check out 
#coaching #evogenelite #teamevogenelite #bodybuilding #classicphysique #thekey #npcnationals #ifbbproleague #npcworldwide #npc #fitness #gym

Dream chasing in reality DM Me for online coaching!
@evogennutrition link in bio 15% off
@klassic_relentlessco
Link in bio- 10% off at check out
#coaching #evogenelite #teamevogenelite #bodybuilding #classicphysique #thekey #npcnationals #ifbbproleague #npcworldwide #npc #fitness #gym

1 0 5 minutes ago
🍁🍂🌾Momentálně mi nějak nevychází fotit letošní podzimní Barvičky tak se alespoň sladím 🍁🍂🌾 #yellow #color #new #energy #autumn #colors #bad #time #for #me #without #work #fitness #hobby #good #mood #:(

🍁🍂🌾Momentálně mi nějak nevychází fotit letošní podzimní Barvičky tak se alespoň sladím 🍁🍂🌾 #yellow #color #new #energy #autumn #colors #bad #time #for #me #without #work #fitness #hobby #good #mood #:(

2 0 5 minutes ago
Une journee ou je suis vraiment heureuse qu'elle se soit terminée !! 🧘🏽‍♀️ Début des cours lundi.. En commençant par un cours HTML/CSS 😅😅 Merci à SnapChat pour ces minis filtres pour cacher ma tête 😆

#gym #fitfam  #fitspo  #lifestyle  #fitnessaddict  #fitnessmodel #instafit #selfie #gymlife #photooftheday #getfit #paris #weekend #liveyourlife #tired #sundaychill #curvygirl #workthatbooty #befitandcurvy #selfie #fitness #fit #strongissexy #fitgirl #trysomethingnew #fuckthediet  #school #atwork  #fitnessjourney #fitfrenchies

Une journee ou je suis vraiment heureuse qu'elle se soit terminée !! 🧘🏽‍♀️ Début des cours lundi.. En commençant par un cours HTML/CSS 😅😅 Merci à SnapChat pour ces minis filtres pour cacher ma tête 😆

#gym #fitfam #fitspo #lifestyle #fitnessaddict #fitnessmodel #instafit #selfie #gymlife #photooftheday #getfit #paris #weekend #liveyourlife #tired #sundaychill #curvygirl #workthatbooty #befitandcurvy #selfie #fitness #fit #strongissexy #fitgirl #trysomethingnew #fuckthediet #school #atwork #fitnessjourney #fitfrenchies

1 0 5 minutes ago
🔥repost from another one of my Athletes taking is bulk to the next level. Who says you can’t bulk and lose bodyfat all at the same time?!! 🔥
10/23
A little physique moment. Bulking season since I’ve started with my new coach has been unreal🙌 @muscleologist •
•
•

#Fitness #Gym #Alphalete #Motivation #Progress #Lift #Fitnessmodel #Exercise #Workout #Picoftheday #Weightraining #Gymshark #NoPainNoGain #Gains #Lean #Flex #Bodybuilder #Mensphysique #Shredded #Dedication #Beseen #Instafit #Lifestyle #Legend #Confidence #Likeforlikes #Follow #Followme #Grow #Like

🔥repost from another one of my Athletes taking is bulk to the next level. Who says you can’t bulk and lose bodyfat all at the same time?!! 🔥
10/23
A little physique moment. Bulking season since I’ve started with my new coach has been unreal🙌 @muscleologist



#Fitness #Gym #Alphalete #Motivation #Progress #Lift #Fitnessmodel #Exercise #Workout #Picoftheday #Weightraining #Gymshark #NoPainNoGain #Gains #Lean #Flex #Bodybuilder #Mensphysique #Shredded #Dedication #Beseen #Instafit #Lifestyle #Legend #Confidence #Likeforlikes #Follow #Followme #Grow #Like

1 0 5 minutes ago
Happy Hump Day!!! Today I started a new meal plan and so far doing well, even though my mind is wanting sugary foods. 😂 I think the first week of detoxing and eating as healthy as possible is the worst. •
Can anyone relate? 🙋‍♀️
•
I did something exciting yesterday and signed up for a personal trainer  @dungeonfitnesspocatello. I've been wanting to achieve my ultimate best self but also wanting it to be convenient for me. Since I have 2 boys that are with me most of the time. I'm so grateful that Amy is so patient and understands my situation. She is truly a blessing and I can't wait to conquer the killer workout she has planned this evening.💪🏋️‍♀️
•
#Fitness #Instafitness #Fitlife #Fitgoals #Fitmom #Strongmom #Momstrong #Fitmomlife #Momfitness #Fitmamas #Strongmama #Momswhoworkout 
#Workingonmyfitness #Igfitmoms #Workoutmode #Fitnessaddicts #Fitnessmode #Fitnessstyle #Hardwork #Fitnessmotivation #Fitworld  #Hardworkout #Mystory #Myjourney #Youagainstyou #Noexcuses

Happy Hump Day!!! Today I started a new meal plan and so far doing well, even though my mind is wanting sugary foods. 😂 I think the first week of detoxing and eating as healthy as possible is the worst. •
Can anyone relate? 🙋‍♀️

I did something exciting yesterday and signed up for a personal trainer @dungeonfitnesspocatello. I've been wanting to achieve my ultimate best self but also wanting it to be convenient for me. Since I have 2 boys that are with me most of the time. I'm so grateful that Amy is so patient and understands my situation. She is truly a blessing and I can't wait to conquer the killer workout she has planned this evening.💪🏋️‍♀️

#Fitness #Instafitness #Fitlife #Fitgoals #Fitmom #Strongmom #Momstrong #Fitmomlife #Momfitness #Fitmamas #Strongmama #Momswhoworkout
#Workingonmyfitness #Igfitmoms #Workoutmode #Fitnessaddicts #Fitnessmode #Fitnessstyle #Hardwork #Fitnessmotivation #Fitworld #Hardworkout #Mystory #Myjourney #Youagainstyou #Noexcuses

0 0 5 minutes ago
“You make a living by what you earn; you make a life by what you give.” - Winston Churchill #wednesday  #wednesdaymotivation  #wednesdaywisdom 
Tenafly Art of Fitness
5 Atwood Ave 
Tenafly, NJ 07670
201.995.3785

#tenaflyartoffitness #fitnessisart #TAoF #fitness #gymmotivation #fitnessmotivation #fitfam #doyoulift #gains #inspiration #motivation #fitnessaddict #workout #fitlife #naturallife #naturalfitness #goals #fitnesslifestyle #neverquit #results #tenaflyfitness #workoutgoals

“You make a living by what you earn; you make a life by what you give.” - Winston Churchill #wednesday #wednesdaymotivation #wednesdaywisdom
Tenafly Art of Fitness
5 Atwood Ave
Tenafly, NJ 07670
201.995.3785

#tenaflyartoffitness #fitnessisart #TAoF #fitness #gymmotivation #fitnessmotivation #fitfam #doyoulift #gains #inspiration #motivation #fitnessaddict #workout #fitlife #naturallife #naturalfitness #goals #fitnesslifestyle #neverquit #results #tenaflyfitness #workoutgoals

0 0 5 minutes ago

0 0 5 minutes ago
YUMMY BANANA & BISCOFF PANCAKES 🥞 
I had this delicious stack of pancakes for breakfast this morning and oh my goodness they were so fluffy and tasty😋 
I kept the recipe simple-
▫️200g self raising flour
▫️300ml soy milk
▫️1 teaspoon of vanilla extract
▫️(optional) Half a scoop of preferred protein, I used @blessedprotein salted caramel 😍

Toppings-
▫️Crunchy biscoff spread
▫️@sweetfreedomuk chocolate pot drizzled over the top
▫️Sliced banana

Like + save for later, enjoooy 🥰♥️

YUMMY BANANA & BISCOFF PANCAKES 🥞
I had this delicious stack of pancakes for breakfast this morning and oh my goodness they were so fluffy and tasty😋
I kept the recipe simple-
▫️200g self raising flour
▫️300ml soy milk
▫️1 teaspoon of vanilla extract
▫️(optional) Half a scoop of preferred protein, I used @blessedprotein salted caramel 😍

Toppings-
▫️Crunchy biscoff spread
▫️@sweetfreedomuk chocolate pot drizzled over the top
▫️Sliced banana

Like + save for later, enjoooy 🥰♥️

3 1 5 minutes ago
back to boxing 🥊 @golovko.n  А для вас подготовила новую тренировку для пресса! Уже в блоге на www.yulianadementyeva.com🖤 (ссылка в профиле) Заходите, читайте статью , сохраняйте видео, пригодится) Упражнения не тяжелые, и очень эффективные! Будьте здоровы ♥️ .
.

Hey, guys! My new fitness video is out on my blog www.yulianadementyeva.com🖤( link in bio) Enjoy and save! Simple exercises but very effective! 🔥Only for you for free! ♥️ #yulifit #yuliboxing #modelboxing #homefitness #fitness

back to boxing 🥊 @golovko.n А для вас подготовила новую тренировку для пресса! Уже в блоге на www.yulianadementyeva.com🖤 (ссылка в профиле) Заходите, читайте статью , сохраняйте видео, пригодится) Упражнения не тяжелые, и очень эффективные! Будьте здоровы ♥️ .
.

Hey, guys! My new fitness video is out on my blog www.yulianadementyeva.com🖤( link in bio) Enjoy and save! Simple exercises but very effective! 🔥Only for you for free! ♥️ #yulifit #yuliboxing #modelboxing #homefitness #fitness

0 0 5 minutes ago
• I may be sweaty with bad hair, the standard tomato-face and definitely not looking my best however I couldn’t be happier with the progress I’m slowly but surely making. I have shape, actual shape 🙌🏼💪🏼 .
Sadly I’ll always have boy tits ... but you can’t have it all ey?!🤷🏻‍♀️😂•
•
•
•
@gymsharkwomen 
#nevermissawednesday #gym #gymmotivation #gymmum #fitnessmotivation #fitness #fitnessgirl #fitnessmum #noexcuses #attemptingfitness #strongnotskinny #fitnotthin #buildingabutt #legsfordays #gymsharkleggings #gymsharkwoman #underarmour #discoverunder1k

• I may be sweaty with bad hair, the standard tomato-face and definitely not looking my best however I couldn’t be happier with the progress I’m slowly but surely making. I have shape, actual shape 🙌🏼💪🏼 .
Sadly I’ll always have boy tits ... but you can’t have it all ey?!🤷🏻‍♀️😂•



@gymsharkwomen
#nevermissawednesday #gym #gymmotivation #gymmum #fitnessmotivation #fitness #fitnessgirl #fitnessmum #noexcuses #attemptingfitness #strongnotskinny #fitnotthin #buildingabutt #legsfordays #gymsharkleggings #gymsharkwoman #underarmour #discoverunder1k

0 0 6 minutes ago
SAMEDI !!!!!!!!!! Hello tout le monde !! Évènement à ne pas manquer chez NutriBodyStore Kingersheim
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Le matin workshop makeup zombie avec Claude, elle va vous montrer comment réussir un maquillage zombie 😁

Et l'après midi Gaëtan Azimut'coaching Bataille feras un cour collectif avec participant costumés !

Alors qui veux préparer halloween avec nous ? 🎃🎃🎃🎃🦇 #halloweenmakeup #halloween #halloweendecorations #fitstagram #firenze #fitness #fitnessboy #fitnessgirl #fitnessmom #fitnessaddict #courscollectifs

SAMEDI !!!!!!!!!! Hello tout le monde !! Évènement à ne pas manquer chez NutriBodyStore Kingersheim
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Le matin workshop makeup zombie avec Claude, elle va vous montrer comment réussir un maquillage zombie 😁

Et l'après midi Gaëtan Azimut'coaching Bataille feras un cour collectif avec participant costumés !

Alors qui veux préparer halloween avec nous ? 🎃🎃🎃🎃🦇 #halloweenmakeup #halloween #halloweendecorations #fitstagram #firenze #fitness #fitnessboy #fitnessgirl #fitnessmom #fitnessaddict #courscollectifs

0 0 6 minutes ago
#repost @6run5_
・・・
WeLp! Homecoming is over so let’s run away from any bad decisions we made this weekend and get pizza afterwards! Tomorrow at 6PM with 2 and 3 mile route options. Also, $10 Husky’s and half off beers. Hope to see you there!
•
•
•
#RunForTheDough #6RUN5 #DistanceRunning #BlackMenRun #BlackGirlsRun #BlackExcellence #MindOverMatter #Health #Fitness #Lifestyle #HealthIsWealth #Unity #Community #HalfMarathon #LongRun #TheMarathonContinues #Nashville #Tomato5k #NashvilleRunning #RunNashville #Run #LoveThe90s5k #RunForTheDough #PREAM #SlimNHuskys #WhoRunIt #community #commitment #commerce #neptaughtme

#repost @6run5_
・・・
WeLp! Homecoming is over so let’s run away from any bad decisions we made this weekend and get pizza afterwards! Tomorrow at 6PM with 2 and 3 mile route options. Also, $10 Husky’s and half off beers. Hope to see you there!



#RunForTheDough #6RUN5 #DistanceRunning #BlackMenRun #BlackGirlsRun #BlackExcellence #MindOverMatter #Health #Fitness #Lifestyle #HealthIsWealth #Unity #Community #HalfMarathon #LongRun #TheMarathonContinues #Nashville #Tomato5k #NashvilleRunning #RunNashville #Run #LoveThe90s5k #RunForTheDough #PREAM #SlimNHuskys #WhoRunIt #community #commitment #commerce #neptaughtme

0 0 6 minutes ago
Τα μαθήματα χορού καταλήγουν σε χορογραφίες που στο τέλος του χρόνου παρουσιάζονται σε μία παράσταση σε θέατρο(κάθε 2 χρόνια) ,σε ανοιχτά μαθήματα στην σχολή η σε διάφορες χορευτικά σόους στα πλαίσια εκδηλώσεων κατά την διάρκεια της χορευτικής σεζόν..
.
.⭐️🔝🔝🔝
ΕΠΙΛΕΞΤΕ ΜΙΑ ΑΠΟ ΤΙΣ  ΚΑΛΥΤΕΡΕΣ ΣΧΟΛΕΣ ΧΟΡΟΥ ΣΤΗΝ ΠΑΤΡΑ ΜΕ ΕΜΠΕΙΡΙΑ 15ετίας .. η 1η σχολή χορού Λατινοαμερικάνικων χορών που άνοιξε στην Πάτρα.

Γιατί δε δίνουν μόνο οι επαγγελματίες μεγάλες παραστάσεις!!!😍😍🎵💪🏼💃💃💃🌹🌹🌹🌹
ℹ️: www.dirtydancing.gr
☎️2610.222809
.
.
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.

#dancestudio #dance #dancelife #dancer #danceclass #dancers #ballet #hiphop #dancersofinstagram #dancing #hiphopdance #choreography #danceschool #danceclasses #danceteam #danceteacher #jazz #contemporarydance #choreographer #dancevideo #jazzfunk #tap #danceislife #fitness #fun #instagood #dancefloor #dancecompetition #contemporary #bhfyp

Τα μαθήματα χορού καταλήγουν σε χορογραφίες που στο τέλος του χρόνου παρουσιάζονται σε μία παράσταση σε θέατρο(κάθε 2 χρόνια) ,σε ανοιχτά μαθήματα στην σχολή η σε διάφορες χορευτικά σόους στα πλαίσια εκδηλώσεων κατά την διάρκεια της χορευτικής σεζόν..
.
.⭐️🔝🔝🔝
ΕΠΙΛΕΞΤΕ ΜΙΑ ΑΠΟ ΤΙΣ ΚΑΛΥΤΕΡΕΣ ΣΧΟΛΕΣ ΧΟΡΟΥ ΣΤΗΝ ΠΑΤΡΑ ΜΕ ΕΜΠΕΙΡΙΑ 15ετίας .. η 1η σχολή χορού Λατινοαμερικάνικων χορών που άνοιξε στην Πάτρα.

Γιατί δε δίνουν μόνο οι επαγγελματίες μεγάλες παραστάσεις!!!😍😍🎵💪🏼💃💃💃🌹🌹🌹🌹
ℹ️: www.dirtydancing.gr
☎️2610.222809
.
.
.
.

#dancestudio #dance #dancelife #dancer #danceclass #dancers #ballet #hiphop #dancersofinstagram #dancing #hiphopdance #choreography #danceschool #danceclasses #danceteam #danceteacher #jazz #contemporarydance #choreographer #dancevideo #jazzfunk #tap #danceislife #fitness #fun #instagood #dancefloor #dancecompetition #contemporary #bhfyp

1 0 6 minutes ago
YALL KNOW WHAT HAPPENS WHEN COACH DJ IS IN THE BUILDING‼️
GOES DOWN TONIGHT AT FIT2ELITE‼️
🗣B.A.R.S. 
TIME: 7:15PM 
WALK INS WELCOME: $12 
IF YOU’VE BEEN WANTING TO TRY OUR CLASSES, STOP IN TONIGHT‼️ MEET ME THERE, BEAT ME THERE‼️
#personaltraineratl #douglasville #atltrainers

YALL KNOW WHAT HAPPENS WHEN COACH DJ IS IN THE BUILDING‼️
GOES DOWN TONIGHT AT FIT2ELITE‼️
🗣B.A.R.S.
TIME: 7:15PM
WALK INS WELCOME: $12
IF YOU’VE BEEN WANTING TO TRY OUR CLASSES, STOP IN TONIGHT‼️ MEET ME THERE, BEAT ME THERE‼️
#personaltraineratl #douglasville #atltrainers

0 1 6 minutes ago
**October/November 2019 Bootcamp Update** Final Roll Call:

We are about to go on a waitlist-only situation for any new enrollees.

Don’t let the last Bootcamp of the year pass you by!

Invest in yourself, and get the fat loss + muscle building results you are striving for!

Apply here: www.ketogainsbootcamps.com

_
 #fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbohidratos #retoketo #primal #carnivore #electrolytes #staysalty #drinkLMNT #perderpeso #bajargrasa #bjj #coffee

**October/November 2019 Bootcamp Update** Final Roll Call:

We are about to go on a waitlist-only situation for any new enrollees.

Don’t let the last Bootcamp of the year pass you by!

Invest in yourself, and get the fat loss + muscle building results you are striving for!

Apply here: www.ketogainsbootcamps.com

_
#fatloss #fitness #training #coaching #ketogains #ketogainsbootcamp #hflc #protein #keto #ketopaleo #intermittentfasting #biohack #fasting #weightloss #ketodiet #paleodiet #cetosis #bajoencarbohidratos #retoketo #primal #carnivore #electrolytes #staysalty #drinkLMNT #perderpeso #bajargrasa #bjj #coffee

1 0 6 minutes ago