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337 6 1 hour ago
Overall protein intake > protein timing 😁💪🏻 If you wanna know more about the answer to the question : “Do I need a protein shake directly after my workout” then check out my story highlight (on my profile @rob_its_gymtime ) 😊💪🏻

Overall protein intake > protein timing 😁💪🏻 If you wanna know more about the answer to the question : “Do I need a protein shake directly after my workout” then check out my story highlight (on my profile @rob_its_gymtime ) 😊💪🏻

262 3 13 minutes ago
“Sometimes good things fall apart so better things can fall together.”#gymshark #blond #gym #polishgirl #sunday #smile #marilynmonroe

“Sometimes good things fall apart so better things can fall together.” #gymshark #blond #gym #polishgirl #sunday #smile #marilynmonroe

115 8 1 hour ago
"... Wybrać bieg w nieznane 
Osiągnąć wielki sukces nie będąc ideałem.." 👌💪🏼 Cieszę się, że odnalazłam w życiu kierunek.. Że odnalazłam coś, czym chcę się zajmować i pracować. Wolałam się  poświęcić na naukę czegoś co Mi daje radość, dlatego jestem dumna, że robię Swoje.. Mimo, że zajmie to wiele  czasu 💪🏼 wiem, że warto. Choćby zajęło mi to pół życia to nie skończę . Pracując Sama ze  Sobą i w przyszłości pracując z Innymi. Motywacja ciągle pnie się w górę i ciągle rodzą się nowe pomysły. Żyjąc na SWOICH zasadach nie dotyczy Mnie psychologia tłumu. 🤘 I wiem, że nikt w to tak bardzo nie wierzy jak Ja. A mając marzenia i cele czujemy się bezpieczniejsi. To nigdy nie zniknie, to jest coś, czego nikt Nam nie odbierze.  Wkoncu to Nasze marzenia! ✊
PS @hellgym Polecam tą siłownię, kocur 💪🏼
#polishgirl #gym #HellGym  #Rzeszów #girl #passion #l4l #training #body #f4f #sunday #woman #gymgirl #goals #dreams #work #bodybuilding

"... Wybrać bieg w nieznane
Osiągnąć wielki sukces nie będąc ideałem.." 👌💪🏼 Cieszę się, że odnalazłam w życiu kierunek.. Że odnalazłam coś, czym chcę się zajmować i pracować. Wolałam się poświęcić na naukę czegoś co Mi daje radość, dlatego jestem dumna, że robię Swoje.. Mimo, że zajmie to wiele czasu 💪🏼 wiem, że warto. Choćby zajęło mi to pół życia to nie skończę . Pracując Sama ze Sobą i w przyszłości pracując z Innymi. Motywacja ciągle pnie się w górę i ciągle rodzą się nowe pomysły. Żyjąc na SWOICH zasadach nie dotyczy Mnie psychologia tłumu. 🤘 I wiem, że nikt w to tak bardzo nie wierzy jak Ja. A mając marzenia i cele czujemy się bezpieczniejsi. To nigdy nie zniknie, to jest coś, czego nikt Nam nie odbierze. Wkoncu to Nasze marzenia! ✊
PS @hellgym Polecam tą siłownię, kocur 💪🏼
#polishgirl #gym #HellGym #Rzeszów #girl #passion #l4l #training #body #f4f #sunday #woman #gymgirl #goals #dreams #work #bodybuilding

135 3 2 hours ago
Sbracciata 😹😹😹 @hyb.original ⭐️

Sbracciata 😹😹😹 @hyb.original ⭐️

372 16 1 hour ago
#SUNDAYMOOD .💯 Guten Tag Leude‼️ Den sonnigen Anblick wie auf dem Foto werden wir jetzt wohl erstmal nicht haben😅 Es regnet schon seit Tagen durch hier und mich macht das ganze ja schon etwas depri muss ich sagen 😂🙏
Naja, ich muss sowieso arbeiten, deswegen macht das gar nicht so viel aus🙈 Depri plus depri ergibt dann wohl glücklich, muss ich mir einreden😂💯
Aber andererseits bin ich froh, dass ich heute durch die Arbeit auch etwas zu tun habe, denn der Sonntag ist sonst immer, bis auf den Sport, so der faule Tag der Woche 😜 Meistens verbringe ich den Tag an so regnerischen und kalten Tagen am liebsten zuhause, etwas lesen, etwas zocken, chillen oder einfach mal einen Film zu schauen, da ich unter der Woche nie so dazukomme🙈
Wie verbringt ihr am liebsten den Sonntag, vor allem gerade bei so kalten und regnerischen Temperaturen ❓
Ich hoffe natürlich, dass ihr einen schöneren Tag bei euch habt, als ich ihn hab🙈 Genießt euren Sonntag und kommt dann schon mal gut in eure neue Woche morgen, auf ein neues‼️ #martinsteam #berlin #fitness #gym #motivation #workout #fitspo #fitfam #training #healthy #lifestyle #lautworkout #diet #fitfamgermany #muscle #transformation #fitnessmotivation #fitfamde #photooftheday #tgif #muskelaufbau #abs #sixpack #bodybuilding #fitx #bodybuilder #ifbb #sunday

#SUNDAYMOOD .💯 Guten Tag Leude‼️ Den sonnigen Anblick wie auf dem Foto werden wir jetzt wohl erstmal nicht haben😅 Es regnet schon seit Tagen durch hier und mich macht das ganze ja schon etwas depri muss ich sagen 😂🙏
Naja, ich muss sowieso arbeiten, deswegen macht das gar nicht so viel aus🙈 Depri plus depri ergibt dann wohl glücklich, muss ich mir einreden😂💯
Aber andererseits bin ich froh, dass ich heute durch die Arbeit auch etwas zu tun habe, denn der Sonntag ist sonst immer, bis auf den Sport, so der faule Tag der Woche 😜 Meistens verbringe ich den Tag an so regnerischen und kalten Tagen am liebsten zuhause, etwas lesen, etwas zocken, chillen oder einfach mal einen Film zu schauen, da ich unter der Woche nie so dazukomme🙈
Wie verbringt ihr am liebsten den Sonntag, vor allem gerade bei so kalten und regnerischen Temperaturen ❓
Ich hoffe natürlich, dass ihr einen schöneren Tag bei euch habt, als ich ihn hab🙈 Genießt euren Sonntag und kommt dann schon mal gut in eure neue Woche morgen, auf ein neues‼️ #martinsteam #berlin #fitness #gym #motivation #workout #fitspo #fitfam #training #healthy #lifestyle #lautworkout #diet #fitfamgermany #muscle #transformation #fitnessmotivation #fitfamde #photooftheday #tgif #muskelaufbau #abs #sixpack #bodybuilding #fitx #bodybuilder #ifbb #sunday

105 24 1 hour ago
@sanditembutidos patrocinador oficial de #ChicoyChicaFitnessVzla2019 🏆 🇻🇪.
.
Los ganadores de nuestra edición #2019 disfrutarán del exquisito y saludable jamón de pavo de @sanditembutidos como parte de la dieta de todo un Chico y Chica Fitness ‼️
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“Chico y Chica Fitness Vzla 2019” demuestra toda tu #ActitudFitness 💪🏻 .
.
#ChicoyChicaFitnessVzla #ChicaFitness #ChicoFitness #VenezuelaFitness #VenezuelaFit #Fitness #Workout #Gimnasio #Gym #Training #BodyBuilding #Pageants #BeautyPageants #InstaFit #InstaFitness #Fit #ConcursosdeBelleza #Miss #Mister

@sanditembutidos patrocinador oficial de #ChicoyChicaFitnessVzla2019 🏆 🇻🇪.
.
Los ganadores de nuestra edición #2019 disfrutarán del exquisito y saludable jamón de pavo de @sanditembutidos como parte de la dieta de todo un Chico y Chica Fitness ‼️
.
“Chico y Chica Fitness Vzla 2019” demuestra toda tu #ActitudFitness 💪🏻 .
.
#ChicoyChicaFitnessVzla #ChicaFitness #ChicoFitness #VenezuelaFitness #VenezuelaFit #Fitness #Workout #Gimnasio #Gym #Training #BodyBuilding #Pageants #BeautyPageants #InstaFit #InstaFitness #Fit #ConcursosdeBelleza #Miss #Mister

0 0 4 minutes ago
“Action is the foundational key to all success.” 💯
Meine Persönliche Schwachstelle Schultern aber was nicht ist kann noch werden.☝🏾
📸by: @blacckphantoomfilms 
#fitness #fit #fitnessmotivation #fitnessfreaks #gainz #fitnesslife #fitnessboy #gym #gymmotivation #gymlife #training #trainhard #personaltrainer #personaltraining #workout #workoutmotivation #fitfam #fitfamgermany #bodybuilding #beastmode #beast

“Action is the foundational key to all success.” 💯
Meine Persönliche Schwachstelle Schultern aber was nicht ist kann noch werden.☝🏾
📸by: @blacckphantoomfilms
#fitness #fit #fitnessmotivation #fitnessfreaks #gainz #fitnesslife #fitnessboy #gym #gymmotivation #gymlife #training #trainhard #personaltrainer #personaltraining #workout #workoutmotivation #fitfam #fitfamgermany #bodybuilding #beastmode #beast

0 0 4 minutes ago
Liberação miofascial e massagem relaxante é só com o parceiro e irmão
@batatinhamassagem
.
Batatinha sempre me recebe muito bem. Parabéns por fazer um trabalho de excelência.
.
Eu fazendo liberação miofascial com o cara que já fez liberação no @flexlewis
.
Já pensou em fazer liberação miofascial ou massagem relaxante por um valor justo? O Batatinha oferece isso: trabalho de qualidade com preço justo
.
Entre em contato com o @batatinhamassagem
.
... segue o plano.
.
#foconadieta 
#determinacao
#superacao #resilience 
#academia #gym 
#nutricaoesportiva 
#musculacao 
#treinamentoresistido 
#fisiculturismo 
#bodybuilder 
#bodybuilding 
#SomosFeitosDeEstrelas 
#legday #rotina
#vemmonstro 
#quadríceps
#forte #discipline 
#motivation #vemvolume 
#fikagrandeporra
#corpoemconstrução 
#hipertrofia 
#teamdellacreche 
#freaklabs #teamfreaklabs 
#tksgod

Liberação miofascial e massagem relaxante é só com o parceiro e irmão
@batatinhamassagem
.
Batatinha sempre me recebe muito bem. Parabéns por fazer um trabalho de excelência.
.
Eu fazendo liberação miofascial com o cara que já fez liberação no @flexlewis
.
Já pensou em fazer liberação miofascial ou massagem relaxante por um valor justo? O Batatinha oferece isso: trabalho de qualidade com preço justo
.
Entre em contato com o @batatinhamassagem
.
... segue o plano.
.
#foconadieta 
#determinacao
#superacao  #resilience 
#academia  #gym 
#nutricaoesportiva 
#musculacao 
#treinamentoresistido 
#fisiculturismo 
#bodybuilder 
#bodybuilding 
#SomosFeitosDeEstrelas 
#legday  #rotina
#vemmonstro 
#quadríceps
#forte  #discipline 
#motivation  #vemvolume 
#fikagrandeporra
#corpoemconstrução 
#hipertrofia 
#teamdellacreche 
#freaklabs  #teamfreaklabs 
#tksgod

0 0 4 minutes ago
Just out here showing these young men it ain’t the size of the dog in the fight it’s the size of the fight in the dog, they may have outweighed us but they didn’t out fight us! .
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#gym #workout #blackstonelabs #legion #legionloyal #loyaltyiseverything #fitdad #bodybuilding #powerlifting #tugofwar 
All workouts powered by @blackstonelabs_official 
Use code “mclarkrsv4” for 20% off all supplements and apparel! link in my bio!

Just out here showing these young men it ain’t the size of the dog in the fight it’s the size of the fight in the dog, they may have outweighed us but they didn’t out fight us! .
.
.

#gym #workout #blackstonelabs #legion #legionloyal #loyaltyiseverything #fitdad #bodybuilding #powerlifting #tugofwar
All workouts powered by @blackstonelabs_official
Use code “mclarkrsv4” for 20% off all supplements and apparel! link in my bio!

0 0 4 minutes ago
Setting goals, making plans and working to achieve them takes TIME⏳ Don’t wait untill the last few weeks before summer to “undo” the winter/holiday munchies😋 Start working on your goals TODAY☀️ If you want to change your eating habits instead of trying out a new diet every year then make sure to send me an e-mail📧 or hit me up with a DM💌 for online nutrition coaching availabilities!

Let’s work towards your dream body together!💪🏼🔥

Setting goals, making plans and working to achieve them takes TIME⏳ Don’t wait untill the last few weeks before summer to “undo” the winter/holiday munchies😋 Start working on your goals TODAY☀️ If you want to change your eating habits instead of trying out a new diet every year then make sure to send me an e-mail📧 or hit me up with a DM💌 for online nutrition coaching availabilities!

Let’s work towards your dream body together!💪🏼🔥

1 1 4 minutes ago
Incline Bench Press 6 x 8-10 Reps  80kg

When doing incline bench press, there’s no need to go too heavy as it could add more stress on your shoulder joints. 
Choose a weight that is comfortable for you to lift, ensuring you are safe & in control of the movement.
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#Inclinebenchpress #Gym #Chestday  #pracitsemakesperfect #Fitness  #Exercise #Doyourbest #Nevergiveup #Trainhard #Staymotivated #Dowhateverittakes #Youcandoit

Incline Bench Press 6 x 8-10 Reps 80kg

When doing incline bench press, there’s no need to go too heavy as it could add more stress on your shoulder joints.
Choose a weight that is comfortable for you to lift, ensuring you are safe & in control of the movement.
.
.
.
.
.
.
#Inclinebenchpress #Gym #Chestday #pracitsemakesperfect #Fitness #Exercise #Doyourbest #Nevergiveup #Trainhard #Staymotivated #Dowhateverittakes #Youcandoit

0 0 4 minutes ago
Cuando te digan que no podés, haz doble esfuerzo por hacer que las cosas se hagan realidad. #motivado... ,
,
,
#Gym #Gymtime #gymlife #gymmotivation #naturalfitness #cambiodevida #workingout #workout #lifting #levantamientodepesas

Cuando te digan que no podés, haz doble esfuerzo por hacer que las cosas se hagan realidad. #motivado... ,
,
,
#Gym #Gymtime #gymlife #gymmotivation #naturalfitness #cambiodevida #workingout #workout #lifting #levantamientodepesas

0 0 4 minutes ago
Video is live on my YouTube link in profile. IFBB Pro Ali takes us through a crazy chest and back workout and discuss the way he trains and diets.  We talk about what drove him to the sport and hpw he staryed bodybuilding and maintains motivation.  #bodybuilder #bodybuilding #fitspo #fitfam #gym #ifbb #ifbbpro #training #flex #pump #classicphysique #grow #eatclean #getbig #body #motivation #picoftheday #ripped #workout #pecs #back #train #strong #bodybuildingmotivation #power

Video is live on my YouTube link in profile. IFBB Pro Ali takes us through a crazy chest and back workout and discuss the way he trains and diets. We talk about what drove him to the sport and hpw he staryed bodybuilding and maintains motivation. #bodybuilder #bodybuilding #fitspo #fitfam #gym #ifbb #ifbbpro #training #flex #pump #classicphysique #grow #eatclean #getbig #body #motivation #picoftheday #ripped #workout #pecs #back #train #strong #bodybuildingmotivation #power

0 0 4 minutes ago
Happy Sunday 😎
-
Home for fall break for a few days which I reallyyy needed. It’s nice to get out of the daily school routine for a few days and be able to just spend some quality time with family and chill :)
-
I decided to film some of my fav bicep workouts because I loveeee working on my arms 🤩
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💪🏻4x12 hammer curls
💪🏻4x20 alternating curls
💪🏻4x10 BB curl
-
Also enjoy Febe in the mirror pic 🥰🥺 have a great day!
-
#fitnessmotivation #fitnessgirl #fit #fitnesstransformation #motivation #gym #armday #workout #instagood #training #fitfam #lifestyle #like #muscle #fitnessmodel #health #healthy #strong #gymlife #eatclean #becomebetter #sport #lululemon #love #getfit

Happy Sunday 😎
-
Home for fall break for a few days which I reallyyy needed. It’s nice to get out of the daily school routine for a few days and be able to just spend some quality time with family and chill :)
-
I decided to film some of my fav bicep workouts because I loveeee working on my arms 🤩
-
💪🏻4x12 hammer curls
💪🏻4x20 alternating curls
💪🏻4x10 BB curl
-
Also enjoy Febe in the mirror pic 🥰🥺 have a great day!
-
#fitnessmotivation #fitnessgirl #fit #fitnesstransformation #motivation #gym #armday #workout #instagood #training #fitfam #lifestyle #like #muscle #fitnessmodel #health #healthy #strong #gymlife #eatclean #becomebetter #sport #lululemon #love #getfit

1 0 4 minutes ago
Meu #projetotanquinho 1 mes e meio na academia +bcaa injetável +enzimas lipoliticas+ reeducação alimente e muito treino.

Se vc quer mudar e melhor de vida vc tem que mudar  é melhor seus hábitos. Eu aconselho vc a mudar seu hábito ANGULAR, MUNDANDO ESTE HÁBITO VC MUDAR TODA SUA VIDA!!! força de vontade é músculo!! Então o exercite!!! #gym #abdomen #gay #foco #determinacao #tbt #gayfit #instagood #instagay #instalove #love

Meu #projetotanquinho 1 mes e meio na academia +bcaa injetável +enzimas lipoliticas+ reeducação alimente e muito treino.

Se vc quer mudar e melhor de vida vc tem que mudar é melhor seus hábitos. Eu aconselho vc a mudar seu hábito ANGULAR, MUNDANDO ESTE HÁBITO VC MUDAR TODA SUA VIDA!!! força de vontade é músculo!! Então o exercite!!! #gym #abdomen #gay #foco #determinacao #tbt #gayfit #instagood #instagay #instalove #love

0 0 4 minutes ago
#gym #workout

#gym #workout

2 0 4 minutes ago
#sundayfunday
.
Putting a bit of fun into my workout post client this morning...
.
This is a long away from good let alone perfect, trying to work on controlling my bodyweight in multiple ways!
.
This morning I was practicing holding my weight, sitting in a L-Sit (can’t get my hands over the rings just yet) and controlling my body weight upside down!
.
Sometimes it’s good to mix up your workouts, keep it fresh, fun and interesting!
.
And if Sunday is your rest day... enjoy that too!
.
.
.

#t2fit #personaltrainer #gyminstructor #fitnesscoach #grouptraining #transformation #gym #gymlife #fit #fitness #lad #progress #train #workout #abs #l4l #diet #peterborough #motivate #bodyconfident #insta #love #happy #photoftheday

#sundayfunday
.
Putting a bit of fun into my workout post client this morning...
.
This is a long away from good let alone perfect, trying to work on controlling my bodyweight in multiple ways!
.
This morning I was practicing holding my weight, sitting in a L-Sit (can’t get my hands over the rings just yet) and controlling my body weight upside down!
.
Sometimes it’s good to mix up your workouts, keep it fresh, fun and interesting!
.
And if Sunday is your rest day... enjoy that too!
.
.
.

#t2fit #personaltrainer #gyminstructor #fitnesscoach #grouptraining #transformation #gym #gymlife #fit #fitness #lad #progress #train #workout #abs #l4l #diet #peterborough #motivate #bodyconfident #insta #love #happy #photoftheday

0 0 4 minutes ago
Story of my life summed up in one picture...
I feel crap, sluggish, fat, no energy, tired. Craving fruit and salad and yet here I am with cake.
Wifes been rolling around with backache for 2 days on the verge of tears with period pains so being the dutiful husband I went to asda to get the shopping for lunch and while there bought her a huge share bar of galaxy...but once that single thing goes into the basket so does everything else! Madeira cake, biscuit bars the list goes on!
Now this is where its 2 steps forward and 10 back on my weightloss journey because now I know the foods in the house I absolutely have to eat it. I just cant rest knowing it's in the cupboard. 
I feel sick, really sick and yet until the last crumb has gone the junk food is all I can think about.
I have been like this for as long as I can remember. My whole adult life I have been a binge eater and it genuinely baffles me as to why I do it? 
Is it just something that's engrained in your DNA? Is it an addiction to food? 
If anyone has a theory apart from me just being a greedy fat shit then please do comment and tell me what that is 😁
*reposting this because the amount of inboxes and support/personal stories people have told me has been incredible. And I feel like alot of people could possibly gain a great deal from knowing that dispite what you might see on instagram you really are not alone with your struggles!! We all have them. Some just differ slightly 💙
#teamwhale #gym #fattofit #octoberchallenge #homeworkout #losingweightfeelinggreat #loseweightwithwhale #fitnessmotivation #jogging #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworld #protein #looseskin #fitbit #bodybuilding #slimmingworldmen #fitfam #myfitnesspal #fighttheflab #boxing #fitfamuk #foodtracker #puregym  #manvfatfootball  #eatlessmovemore

Story of my life summed up in one picture...
I feel crap, sluggish, fat, no energy, tired. Craving fruit and salad and yet here I am with cake.
Wifes been rolling around with backache for 2 days on the verge of tears with period pains so being the dutiful husband I went to asda to get the shopping for lunch and while there bought her a huge share bar of galaxy...but once that single thing goes into the basket so does everything else! Madeira cake, biscuit bars the list goes on!
Now this is where its 2 steps forward and 10 back on my weightloss journey because now I know the foods in the house I absolutely have to eat it. I just cant rest knowing it's in the cupboard.
I feel sick, really sick and yet until the last crumb has gone the junk food is all I can think about.
I have been like this for as long as I can remember. My whole adult life I have been a binge eater and it genuinely baffles me as to why I do it?
Is it just something that's engrained in your DNA? Is it an addiction to food?
If anyone has a theory apart from me just being a greedy fat shit then please do comment and tell me what that is 😁
*reposting this because the amount of inboxes and support/personal stories people have told me has been incredible. And I feel like alot of people could possibly gain a great deal from knowing that dispite what you might see on instagram you really are not alone with your struggles!! We all have them. Some just differ slightly 💙
#teamwhale #gym #fattofit #octoberchallenge #homeworkout #losingweightfeelinggreat #loseweightwithwhale #fitnessmotivation #jogging #extremeweightloss #bodytransformation #gymuk #fitness #instafitness #slimmingworld #protein #looseskin #fitbit #bodybuilding #slimmingworldmen #fitfam #myfitnesspal #fighttheflab #boxing #fitfamuk #foodtracker #puregym #manvfatfootball #eatlessmovemore

1 0 4 minutes ago
Nueva colección!! Conjuntos deportivos en suplex. 😍🌈 tallas únicas (sirve para la talla 8-12)
PRECIOS:
📌Licra sublimada: $40.000
📌2 piezas con top en $50.000
📌 2 piezas con top manga $55.000

Somos distribuidores oficiales;Servicio a domicilio en la ciudad de Cali y envíos a nivel nacional. Informes al 📲 http://wa.me/573172998882
#gym#tiendavirtual#cali#crossfitgilrs#suplex#lycras#sublimadosexclusivos#licrascali#ropadeportivacolombiana

Nueva colección!! Conjuntos deportivos en suplex. 😍🌈 tallas únicas (sirve para la talla 8-12)
PRECIOS:
📌Licra sublimada: $40.000
📌2 piezas con top en $50.000
📌 2 piezas con top manga $55.000

Somos distribuidores oficiales;Servicio a domicilio en la ciudad de Cali y envíos a nivel nacional. Informes al 📲 http://wa.me/573172998882
#gym #tiendavirtual #cali #crossfitgilrs #suplex #lycras #sublimadosexclusivos #licrascali #ropadeportivacolombiana

1 0 5 minutes ago
#सम्मानसमारोह 🏅 
ब्राह्मण सभा (पंजी) उत्तर प्रदेश के स्थापना दिवस पर प्रतिभा सम्मान समारोह में समाज द्वारा आशीर्वाद मिला । 
#Geetapanditchairmandadri 
स्थान - टिबोली हैबिटैट सेंटर (ग्रेटर नोएडा )
दिनांक - 20 अक्टूबर
#brahman @brahmanmahapanchayat @brahman_world_channel @brahmanraaj 
#wrestling #wrestlingmemes #wrestlingshoes #wrestlingteam #wrestlinglife #wrestlingfigures #wrestlingfan #wrestlingslife #wrestlingwednesday #freestylewrestling #collegewrestling #wrestlingmatters #wrestlingpractice #wrestlingclassic #wrestlinglegend #kushtidangal #fitgirlsfan #fitgirl #gym #gymnastics

#सम्मानसमारोह 🏅
ब्राह्मण सभा (पंजी) उत्तर प्रदेश के स्थापना दिवस पर प्रतिभा सम्मान समारोह में समाज द्वारा आशीर्वाद मिला ।
#Geetapanditchairmandadri
स्थान - टिबोली हैबिटैट सेंटर (ग्रेटर नोएडा )
दिनांक - 20 अक्टूबर
#brahman @brahmanmahapanchayat @brahman_world_channel @brahmanraaj
#wrestling #wrestlingmemes #wrestlingshoes #wrestlingteam #wrestlinglife #wrestlingfigures #wrestlingfan #wrestlingslife #wrestlingwednesday #freestylewrestling #collegewrestling #wrestlingmatters #wrestlingpractice #wrestlingclassic #wrestlinglegend #kushtidangal #fitgirlsfan #fitgirl #gym #gymnastics

3 0 5 minutes ago
Vecka 13, dag 6.
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Härligt överkroppspass innan jobbet. -
Har funderar lite på att ändra mitt träningsupplägg från att göra helkroppspass till att splitta överkropp och underkropp. Det borde fungera bra då jag normalt sett tränar varannan dag.
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Hur ser era upplägg ut?
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Allt gott 🤘
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#officialbetterbodies @officialbetterbodies #träning #workout #gym #hälsa #training #motivation #running #träna #träningsglädje #inspiration #weightloss #weightlossjourney #transformation #styrketräning #viktnedgång #minresaräknas #iciw #viktminskning #tyngre #fitnessmotivation #health #healthy #motmintoppform #pt #tyngre #motivationsdagboken

Vecka 13, dag 6.
-
Härligt överkroppspass innan jobbet. -
Har funderar lite på att ändra mitt träningsupplägg från att göra helkroppspass till att splitta överkropp och underkropp. Det borde fungera bra då jag normalt sett tränar varannan dag.
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Hur ser era upplägg ut?
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Allt gott 🤘
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#officialbetterbodies @officialbetterbodies #träning #workout #gym #hälsa #training #motivation #running #träna #träningsglädje #inspiration #weightloss #weightlossjourney #transformation #styrketräning #viktnedgång #minresaräknas #iciw #viktminskning #tyngre #fitnessmotivation #health #healthy #motmintoppform #pt #tyngre #motivationsdagboken

1 1 5 minutes ago
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My absolute favourite of all leg kicks. If done right they feel savage, and the opponent will immediately know all about it - and probably tell you so if you're sparring!
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You need to use this after your traditional leg kicks start working. It needs to be thrown ONLY when the opportunity is there, as it can become very obvious and easy to defend. This isnt a kick to go 'looking for' and making lots of attempts at. .
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We throw this a lot in class as we like to attack both legs. But every time we set it up with covering punches to force the opponent into a defence, which allows us to take the step and chop the leg. .
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Forcing their weight on to the back leg can be can be done with punches yes. However a nice set up is to throw a lot of leg kicks to their lead leg. They can't defend the lead leg without putting weight on the back one. So make them think about blocking the wrong leg.
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Things to note:
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- The covering punch needs to put you 'off-line'
- Be heavy on the front foot
- This forces you to take the step allowing you to attack the line of the back leg
- Bring the kick back behind you, and step back into guard .
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Tip: only throw this when you can be sure they're unable to defend with that leg. For example, when you have them on the back foot and under pressure.
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#wildtraining #muaythai #thaiboxing #mma #kickboxing #gym #k1 #fight #fitness #boxing #padwork #thaipads #wmma #girlswhofight #fighter #bagwork #legkick #kickboxer #combatsport #glory #lionfight #flackwellheath #loudwater #highwycombe #wycombe

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My absolute favourite of all leg kicks. If done right they feel savage, and the opponent will immediately know all about it - and probably tell you so if you're sparring!
.
.
You need to use this after your traditional leg kicks start working. It needs to be thrown ONLY when the opportunity is there, as it can become very obvious and easy to defend. This isnt a kick to go 'looking for' and making lots of attempts at. .
.
We throw this a lot in class as we like to attack both legs. But every time we set it up with covering punches to force the opponent into a defence, which allows us to take the step and chop the leg. .
.
Forcing their weight on to the back leg can be can be done with punches yes. However a nice set up is to throw a lot of leg kicks to their lead leg. They can't defend the lead leg without putting weight on the back one. So make them think about blocking the wrong leg.
.
.
Things to note:
.
- The covering punch needs to put you 'off-line'
- Be heavy on the front foot
- This forces you to take the step allowing you to attack the line of the back leg
- Bring the kick back behind you, and step back into guard .
.
Tip: only throw this when you can be sure they're unable to defend with that leg. For example, when you have them on the back foot and under pressure.
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#wildtraining #muaythai #thaiboxing #mma #kickboxing #gym #k1 #fight #fitness #boxing #padwork #thaipads #wmma #girlswhofight #fighter #bagwork #legkick #kickboxer #combatsport #glory #lionfight #flackwellheath #loudwater #highwycombe #wycombe

1 0 5 minutes ago
➖ Con NONI GIA puedes: ☑️ Eliminar la gastritis. ☑️ Mejorar tu calidad de sueño. ☑️ Tener mejor claridad mental. ☑️ Bajar de peso. ☑️ Mejorar tus defensas. ☑️ Bjar tu presión arterial. 📢 Producto 100% natural, encarga ahora el tuyo 📲
Envíos 📦 a México🇲🇽, Colombia🇨🇴, USA🇺🇸 y peru 🇵🇪
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#saludybienestar🍃#comersanoesfacilil#heatlycooking#fitnesspro#gym#sanoyfeliz♻️#habitossaludables⚡#piensasano🧠#diabetesmuete#diabesybienestar#obesidadybienestar#sanoyfuerte💪#calidaddevida⚕️#motivacion👊🏽 #usa🇺🇸2019🗽 #méxicodf#perú#colombia🇨🇴♥️#adelgazafácil#naturales#miamisano#floridasana#texassano#fitnessfriday#fitness#bellezalatina#saludmiami#saludorlando#saludtexas#trainingtips

➖ Con NONI GIA puedes: ☑️ Eliminar la gastritis. ☑️ Mejorar tu calidad de sueño. ☑️ Tener mejor claridad mental. ☑️ Bajar de peso. ☑️ Mejorar tus defensas. ☑️ Bjar tu presión arterial. 📢 Producto 100% natural, encarga ahora el tuyo 📲
Envíos 📦 a México🇲🇽, Colombia🇨🇴, USA🇺🇸 y peru 🇵🇪
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#saludybienestar🍃 #comersanoesfacilil #heatlycooking #fitnesspro #gym #sanoyfeliz♻️ #habitossaludables#piensasano🧠 #diabetesmuete #diabesybienestar #obesidadybienestar #sanoyfuerte💪 #calidaddevida⚕️ #motivacion👊🏽 #usa🇺🇸2019🗽 #méxicodf #perú #colombia🇨🇴♥️ #adelgazafácil #naturales #miamisano #floridasana #texassano #fitnessfriday #fitness #bellezalatina #saludmiami #saludorlando #saludtexas #trainingtips

0 0 5 minutes ago
Well....here it is, a pic of me in my first pair of jeans! Not jeggins, not stretchy pants...actual jeans! I never imagined myself in jeans, ever! But I guess when I was weighing in at 297 pounds, I didn’t want to squeeze into anything..The more loose, the better! It was a pretty amazing feeling I must say! 🥰💕🥰#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#jeans

Well....here it is, a pic of me in my first pair of jeans! Not jeggins, not stretchy pants...actual jeans! I never imagined myself in jeans, ever! But I guess when I was weighing in at 297 pounds, I didn’t want to squeeze into anything..The more loose, the better! It was a pretty amazing feeling I must say! 🥰💕🥰 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #jeans

0 0 5 minutes ago
Empieza el día con los beneficios de comer frutas 🍎 en ayunas. Les cuento que tener este hábito nos ha ayudado a mejorar nuestra digestión durante el resto del día 👍
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#streetworkout #ejercicio #calistenia #calisthentics #deporte #salud #fitness #colombia #rutinas #gym #barras #comida #workout #emprendimiento #nutricionista

Empieza el día con los beneficios de comer frutas 🍎 en ayunas. Les cuento que tener este hábito nos ha ayudado a mejorar nuestra digestión durante el resto del día 👍
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#streetworkout #ejercicio #calistenia #calisthentics #deporte #salud #fitness #colombia #rutinas #gym #barras #comida #workout #emprendimiento #nutricionista

1 0 5 minutes ago
JANGAN DI BACA NANTI ADA KECEWA

Di balik keluarga yg sering bertengkar, dan tidak bahagia, dapat di pastikan bahwa si pria tidak bisa memuaskan Masalah di ranjang.

Ini bukan cuma di urut atau cuma di minum. tapi ini keduanya di lakukan. !! Memperbaiki seluruh sistem vitalitas pria dari luar dan dalam !
@id.tiensherbal_

DAPAT DI PASTIKAN. 
Selama seminggu pemakaian anda akan bertransformasi menjadi lelaki yg tahan banting !! Dan siap tempur setiap saat. 
GARANSI UANG KEMBALI 100% *Jika barang tidak sampai dan tidak ada hasil* 
Khasiat dari SECRETMAN CAPSUL & OIL - MEMBESARKAN Mr.P
- MEMANJANGKAN Mr.P
- MENEBALKAN KULIT Mr.P
- MEMANJANGKAN LIFETIME

@id.tiensherbal_

BESAR !! PANJANG !! BERURAT !! TAHAN LAMA !! Chat for order !!
WA : 089697285359
 LINK IN BIO
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#pembesarpenis #jakarta #bandung #traveling #jamtangancowok #sneaker #gym #cewekcantik #jilboob #batam #bali #kalimantan #pembesarpenis #tahanlama #pengusahamuda #pakarpembesar #kuatdiranjang #ejakulasidini #disfungsiereksi #manjur #jawabarat #jawatimur #jawatengah #bali #suplemenpria #herbal #17cm #pemuasistri #istripuas #2ronde #bikinnagih

JANGAN DI BACA NANTI ADA KECEWA

Di balik keluarga yg sering bertengkar, dan tidak bahagia, dapat di pastikan bahwa si pria tidak bisa memuaskan Masalah di ranjang.

Ini bukan cuma di urut atau cuma di minum. tapi ini keduanya di lakukan. !! Memperbaiki seluruh sistem vitalitas pria dari luar dan dalam !
@id.tiensherbal_

DAPAT DI PASTIKAN.
Selama seminggu pemakaian anda akan bertransformasi menjadi lelaki yg tahan banting !! Dan siap tempur setiap saat.
GARANSI UANG KEMBALI 100% *Jika barang tidak sampai dan tidak ada hasil*
Khasiat dari SECRETMAN CAPSUL & OIL - MEMBESARKAN Mr.P
- MEMANJANGKAN Mr.P
- MENEBALKAN KULIT Mr.P
- MEMANJANGKAN LIFETIME

@id.tiensherbal_

BESAR !! PANJANG !! BERURAT !! TAHAN LAMA !! Chat for order !!
WA : 089697285359
LINK IN BIO
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#pembesarpenis #jakarta #bandung #traveling #jamtangancowok #sneaker #gym #cewekcantik #jilboob #batam #bali #kalimantan #pembesarpenis #tahanlama #pengusahamuda #pakarpembesar #kuatdiranjang #ejakulasidini #disfungsiereksi #manjur #jawabarat #jawatimur #jawatengah #bali #suplemenpria #herbal #17cm #pemuasistri #istripuas #2ronde #bikinnagih

2 0 5 minutes ago