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my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

my sister turned 18 today and made the most beautiful smoothie bowl I’ve ever seen 💕😍 made with @pitayaplus and so many berries, almond milk + topped with summer’s finest! HAPPY BIRTHDAY MEGGIE!!! ☺️ #apaigeofpositivity #paigesbycourt

663 34 11 hours ago
¿Qué tal esta opción para desayunar o cenar? 🤤.
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Deli y nutritiva 💥🤩.
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A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️.
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📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. .

Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊.
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Feliz miércoles! ✌🏻.
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Nutrióloga Fani Méndez 🙋🏻‍♀️.
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#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

¿Qué tal esta opción para desayunar o cenar? 🤤.
.
Deli y nutritiva 💥🤩.
.
A quien más le gustan las quesadillas con el queso quemado? 😆🤤🙋🏻‍♀️.
.
.
📸 quesadillas con tortilla de nopal y queso oaxaca light 🤤 acompañado de muchas verduras y una mandarina. .

Recuerda que estos son solo ejemplos de platillos saludables ☝🏻 las porciones de cada alimento varían para cada persona de acuerdo a sus características y objetivos que quieran cumplir 😊.
.
Feliz miércoles! ✌🏻.
.
Nutrióloga Fani Méndez 🙋🏻‍♀️.
.
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#nutri #nutriologa #nutritionist #nutricionista #dietitian #healthy #saludable #yummy #deli #healthychoices #eathealthy #comesano #healthyfood #comidasana #healthyblogger #healthyblog #healthylife #vidasana #healthyrecipes #recetassaludables

1,265 21 8 hours ago
Watermelon and heirloom tomatoes with extra virgin olive oil, fresh oregano and mint, @jacobsensaltco flake salt and cracked black pepper #summer #vegan #vegetarian

Watermelon and heirloom tomatoes with extra virgin olive oil, fresh oregano and mint, @jacobsensaltco flake salt and cracked black pepper #summer #vegan #vegetarian

1,066 36 8 hours ago
Even on vacation, can’t go on a day without vdrink! 💚🌿 #vdrink #malunggay #moringa #healthy #food #healthylifestyle #juice #vacation #travel #wellness

Even on vacation, can’t go on a day without vdrink! 💚🌿 #vdrink #malunggay #moringa #healthy #food #healthylifestyle #juice #vacation #travel #wellness

725 5 8 hours ago
Lots of people ask me what I eat— I try and keep things as simple as possible when eating! I will stick to the basics— a protein, carb, and veggies (and some fats normally). I eat a balanced diet! I don’t do low carb or keto or any of the diets you see out there. I stick to as many Whole Foods as possible and stick to what my body likes and responds well to. Everyone is different. It took me a while to figure out what I like/dislike and how my body responds. That’s something that take TIME and CONSISTENCY and doesn’t happen over night ⏰ 💪🏼 Your meals don't have to be intricate and take hours to make. This meal is so simple and quick to make but yet so delicious 👌🏼I let the chicken marinate in lite Italian dressing for an hour and then my husband grilled it. Then I just boiled some broccoli and cauliflower and poked holes in a couple sweet potatoes and put them in the microwave for 15 mins. 🥔 🥦 🍗 Don't over complicate your diet. Simple meals are sometimes the best meals 👌🏼👊🏼
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Normally a day of eat looks like this for me:
-2 plain rice cakes with PB and 1/2 a small banana for a preworkout snack
-breakfast is normally oatmeal with protein powder or eggs in the morning (and my post workout meal)
-Protein bar for a snack
-Lunch varies but I often do turkey wraps with veggies packed in it and Greek yogurt as mayo
-Protein shake with berries and almond milk
-Dinner is something like you see in the picture generally
-At night if I want some skinny pop or halo top ice cream or some dark chocolate, or a even a snickers I will eat it!
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I try and eat 80% healthy nutritious meals and the other 20% is for cravings and just for living life! I don’t restrict myself from any food. I have learned that I will binge if I do. This is what works for ME. It won’t work for everyone. You need to find what works for YOU ❤️ .
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Hope everyone's having a great day so far! ❤️✌🏼
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#fitfam #fitfood #chicken #sweetpotato #simple #mealprep #yum #tasty #delicious #healthy #behealthy #healthyeats #healthyfood #healthyeating #healthydiet #eathealthy #cleaneats #cleaneating #eatclean #foodlover #ilovefood #fitgirl #veggies #fitlifestyle #fitlife #healthyliving #fitness #personaltrainer

Lots of people ask me what I eat— I try and keep things as simple as possible when eating! I will stick to the basics— a protein, carb, and veggies (and some fats normally). I eat a balanced diet! I don’t do low carb or keto or any of the diets you see out there. I stick to as many Whole Foods as possible and stick to what my body likes and responds well to. Everyone is different. It took me a while to figure out what I like/dislike and how my body responds. That’s something that take TIME and CONSISTENCY and doesn’t happen over night ⏰ 💪🏼 Your meals don't have to be intricate and take hours to make. This meal is so simple and quick to make but yet so delicious 👌🏼I let the chicken marinate in lite Italian dressing for an hour and then my husband grilled it. Then I just boiled some broccoli and cauliflower and poked holes in a couple sweet potatoes and put them in the microwave for 15 mins. 🥔 🥦 🍗 Don't over complicate your diet. Simple meals are sometimes the best meals 👌🏼👊🏼
.
Normally a day of eat looks like this for me:
-2 plain rice cakes with PB and 1/2 a small banana for a preworkout snack
-breakfast is normally oatmeal with protein powder or eggs in the morning (and my post workout meal)
-Protein bar for a snack
-Lunch varies but I often do turkey wraps with veggies packed in it and Greek yogurt as mayo
-Protein shake with berries and almond milk
-Dinner is something like you see in the picture generally
-At night if I want some skinny pop or halo top ice cream or some dark chocolate, or a even a snickers I will eat it!
.
.
I try and eat 80% healthy nutritious meals and the other 20% is for cravings and just for living life! I don’t restrict myself from any food. I have learned that I will binge if I do. This is what works for ME. It won’t work for everyone. You need to find what works for YOU ❤️ .
.
.
Hope everyone's having a great day so far! ❤️✌🏼
.
.
.
#fitfam #fitfood #chicken #sweetpotato #simple #mealprep #yum #tasty #delicious #healthy #behealthy #healthyeats #healthyfood #healthyeating #healthydiet #eathealthy #cleaneats #cleaneating #eatclean #foodlover #ilovefood #fitgirl #veggies #fitlifestyle #fitlife #healthyliving #fitness #personaltrainer

289 35 9 hours ago
BALI BABY! ✌🏼 tees available in store & online now at www.kyndcommunity.com 🌈 #itstimetobekynd 📸 @fionafink

BALI BABY! ✌🏼 tees available in store & online now at www.kyndcommunity.com 🌈 #itstimetobekynd 📸 @fionafink

835 11 8 hours ago
OKKKK I am not over these birthday cake cookies 🌈 🥰 I finally made Lara’s - @_littlemissfoodie - recipe and I am in love! I followed her original recipe but added 2 tbsp of maple syrup and 1 tsp of vanilla because I like em a little sweeter ☺️ do yourself a fave and go make these! They are super simple, #glutenfree and have the perfect texture 💕tonight I’m making dinner with a friend (hey @coldsweatchicago ) and then getting back to my current binge of @theboldtypetv .. it’s so good! Any other fans? #eatwellwithsari .
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#eatwellwithsari #birthdaycake #cakebatter #cookies #healthyfood #baking #bakefeed #cookielove #recipe #wellandgoodeats #foodie #foodblogfeed #healthyish #f52grams #foodgawker #thekitchn #goodmoodfood #fuelyourbody #happy #healthy #chicago #chicagoblogger #backtoschool

OKKKK I am not over these birthday cake cookies 🌈 🥰 I finally made Lara’s - @_littlemissfoodie - recipe and I am in love! I followed her original recipe but added 2 tbsp of maple syrup and 1 tsp of vanilla because I like em a little sweeter ☺️ do yourself a fave and go make these! They are super simple, #glutenfree and have the perfect texture 💕tonight I’m making dinner with a friend (hey @coldsweatchicago ) and then getting back to my current binge of @theboldtypetv .. it’s so good! Any other fans? #eatwellwithsari .
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#eatwellwithsari #birthdaycake #cakebatter #cookies #healthyfood #baking #bakefeed #cookielove #recipe #wellandgoodeats #foodie #foodblogfeed #healthyish #f52grams #foodgawker #thekitchn #goodmoodfood #fuelyourbody #happy #healthy #chicago #chicagoblogger #backtoschool

946 87 11 hours ago
⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ .
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Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! .
Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! .
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La base: calabaza y zanahoria .
El relleno: espinaca, cebolla, ajo y perejil. .
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Acá les dejo la tan demandada receta 😍 .
#RECETA .
INGREDIENTES: .
BASE: .
✔400g de calabaza (1 plato entero de calabaza) . .
✔200g de zanahoria rallada (2-3 unidades) .
✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. .
✔Sal, pimienta, ají molido, perejil seco. .
PROCEDIMIENTO: .
👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. .
👉Mientras, rallamos las zanahoria y reservamos. .
👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. .
👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. .
👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. .
🍃RELLENO: .
👉Lavamos la cebolla y espinaca y las picamos. .
👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. .
👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. .
👉Volvemos a horno por 25-30 min.  Listoooo!!! .
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ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! .
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••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

⛤TARTA de ESPINACA con MASA DE CALABAZA y ZANAHORIA⛤ .
.
Y miren ésta idea tan tan rica para incluir en tus comidas y como viandas para el día siguiente! .
Para todos aquellos que tienen que sumar comidas con muchos vegetales, acá les dejo ésta opción para que prueben😊! .
.
La base: calabaza y zanahoria .
El relleno: espinaca, cebolla, ajo y perejil. .
.
Acá les dejo la tan demandada receta 😍 .
#RECETA .
INGREDIENTES: .
BASE: .
✔400g de calabaza (1 plato entero de calabaza) . .
✔200g de zanahoria rallada (2-3 unidades) .
✔1 huevo + 1 clara (pueden ser 2 huevos también) . ✔2 cdas soperas de avena procesada. .
✔Sal, pimienta, ají molido, perejil seco. .
PROCEDIMIENTO: .
👉Cocinamos al vapor la calabaza previamente cortada en trozos pequeños. .
👉Mientras, rallamos las zanahoria y reservamos. .
👉Pisamos o mixeamos la calabaza hasta formar un puré.  Le agregamos la zanahoria, un huevo, la avena procesada y mezclamos bien todo. .
👉Condimentamos a gusto y disponemos en molde desmontable previamente aceitado o cubierto con papel manteca. .
👉Horneamos durante 12-18 minutos hasta que la superficie esté durita. .
🍃RELLENO: .
👉Lavamos la cebolla y espinaca y las picamos. .
👉Las mezclamos con una clara y agregué 2 cdas soperas de queso untable, sal, pimienta, y perejil. .
👉Cubrimos la superficie de la tarta y decoramos a gusto.  Yo agregué rodajasde tomate y queso port salut. .
👉Volvemos a horno por 25-30 min. Listoooo!!! .
.
.
ETIQUETÁ A ESE AMIGO QUE NECESITE IDEAS DE COMIDAS CON MUCHOS VEGETALES ! .
.
.
.
••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutrición #food #espinaca #tartadevegetales #nutricionista #nutricion #comidasana #saludable #healthy

6,455 276 10 hours ago
Hump Day or Bump Day? We are beyond excited to announce that we will be welcoming another Saliba to our tribe. Baby #4 is due 
April 3rd, 2020.
👶🏼🎉🎈🎉👶🏼
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And yes... this is why I have been so sick lately! Unfortunately, with this pregnancy, I’ve been awfully ill but praying it subsides in the 2nd trimester 🙏🏼

Hump Day or Bump Day? We are beyond excited to announce that we will be welcoming another Saliba to our tribe. Baby #4 is due
April 3rd, 2020.
👶🏼🎉🎈🎉👶🏼
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And yes... this is why I have been so sick lately! Unfortunately, with this pregnancy, I’ve been awfully ill but praying it subsides in the 2nd trimester 🙏🏼

775 160 10 hours ago
🥜MACRO-FRIENDLY PEANUT BUTTER FUDGE RECIPE🥜
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This fudge recipe is an absolute game changer! If you haven’t tried some yet, you definitely should head in store to do so!! Or... you could make the recipe below!
•
Fudge recipe:
• 30g Polydextrose (can swap for inulin but calories will change) • 30g Fit-No Sugar (can buy from @fitlato soon) • 100mL water • 60g cocoa butter (can swap for coconut oil) • 100g smooth peanut butter • 70g defatted peanut flour (can swap for @botanikablends peanut butter powder) • 2g salt (@maldonsalt is the best) •
Directions:
1️⃣ Heat polydextrose, water, fit-no-sugar and cocoa butter until melted and well incorporated
2️⃣ Stir in peanut butter until smooth
3️⃣ Add defatted peanut butter and whisk until smooth
4️⃣ Allow to cool in the fridge or freezer until firm
•
MACROS
83 CALS
6 FAT
3 PROTEIN
2 CARBS
•
GET ON BOARD!!
•
Make your gelato dreams come true at @ciaogelato_nundah with:
✅ Vegan and non-vegan options
✅ Gluten free
✅ Dairy Free
✅ Fit + macro-friendly
✅ Regular gelato
✅ Most importantly.... we guarantee that it ALWAYS taste GREAT!
•
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•
•
•
•
•
•
•
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•
#food #veganfoodshare #fit #fitfam #fitness #fitfood #health #healthy #healthyeating #healthyfood #keto #diet #healthylifestyle #dessert #veganfood #weightloss #foodporn #nutrition #iifym #cleaneating #brisbane #peanutbutter #slimmingworld #protein #lowcarb #cleaneats #bodybuilding #foodblog #treatyourself #feedfeed

🥜MACRO-FRIENDLY PEANUT BUTTER FUDGE RECIPE🥜

This fudge recipe is an absolute game changer! If you haven’t tried some yet, you definitely should head in store to do so!! Or... you could make the recipe below!

Fudge recipe:
• 30g Polydextrose (can swap for inulin but calories will change) • 30g Fit-No Sugar (can buy from @fitlato soon) • 100mL water • 60g cocoa butter (can swap for coconut oil) • 100g smooth peanut butter • 70g defatted peanut flour (can swap for @botanikablends peanut butter powder) • 2g salt (@maldonsalt is the best) •
Directions:
1️⃣ Heat polydextrose, water, fit-no-sugar and cocoa butter until melted and well incorporated
2️⃣ Stir in peanut butter until smooth
3️⃣ Add defatted peanut butter and whisk until smooth
4️⃣ Allow to cool in the fridge or freezer until firm

MACROS
83 CALS
6 FAT
3 PROTEIN
2 CARBS

GET ON BOARD!!

Make your gelato dreams come true at @ciaogelato_nundah with:
✅ Vegan and non-vegan options
✅ Gluten free
✅ Dairy Free
✅ Fit + macro-friendly
✅ Regular gelato
✅ Most importantly.... we guarantee that it ALWAYS taste GREAT!















#food #veganfoodshare #fit #fitfam #fitness #fitfood #health #healthy #healthyeating #healthyfood #keto #diet #healthylifestyle #dessert #veganfood #weightloss #foodporn #nutrition #iifym #cleaneating #brisbane #peanutbutter #slimmingworld #protein #lowcarb #cleaneats #bodybuilding #foodblog #treatyourself #feedfeed

0 0 7 minutes ago
We've been waiting earnestly for a #tbt to show forth this photos breathtaking photos on our job last week Friday.
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Ooh la la...this is freshness overload.
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We are so excited about this.
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Aug 31st is our next stop to display our professionalism in Fruit dessert table setting display.
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On the other, this weekend will rain Vegetable Salad bar/platter at someone's event. .
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Stay tuned, we will sure keep you posted😍😋
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#event 
#fruity
#fruitvendor
#birthday 
#healthy
#fresh
#tasty 
#bellanaijaweddings 
#naijabrandchick 
#splashgreensvegetablesalad 
#fruitdessert 
#splashgreens

We've been waiting earnestly for a #tbt to show forth this photos breathtaking photos on our job last week Friday.
.
.
Ooh la la...this is freshness overload.
.
.
We are so excited about this.
.
.
Aug 31st is our next stop to display our professionalism in Fruit dessert table setting display.
.
.
On the other, this weekend will rain Vegetable Salad bar/platter at someone's event. .
.
Stay tuned, we will sure keep you posted😍😋
.
.
#event
#fruity
#fruitvendor
#birthday
#healthy
#fresh
#tasty
#bellanaijaweddings
#naijabrandchick
#splashgreensvegetablesalad
#fruitdessert
#splashgreens

0 0 7 minutes ago
Breast Lifting Cream😊

Suitable for drooling, slack and after child bearing.
It helps retain firmness.
Safe, Effective and smells really nice😄 📌Price: 3,500
📌Bulk sales
📌Nationwide delivery 🌎
☎️Call/Whatsapp:07062717072

#healthy #breastlift #breastenlargement #ladies #breastreduction #wellness #fashion #female #femalefitness #fitness #lagos
#lagosseller #yellowstoreng

Breast Lifting Cream😊

Suitable for drooling, slack and after child bearing.
It helps retain firmness.
Safe, Effective and smells really nice😄 📌Price: 3,500
📌Bulk sales
📌Nationwide delivery 🌎
☎️Call/Whatsapp:07062717072

#healthy #breastlift #breastenlargement #ladies #breastreduction #wellness #fashion #female #femalefitness #fitness #lagos
#lagosseller #yellowstoreng

0 0 7 minutes ago
🔴❔|Preguntas y respuestas con @felipeparadynski 🔴
Darle a like para más entrevistas a jugadores.
Si llegamos a 75 likes haré otra entrevista a un jugador del club.
-
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

🔴❔|Preguntas y respuestas con @felipeparadynski 🔴
Darle a like para más entrevistas a jugadores.
Si llegamos a 75 likes haré otra entrevista a un jugador del club.
-
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

0 0 7 minutes ago
~We are masters of our destiny, We are captains of our soul. ~Winston Churchill.
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. ————————————————————————————— #lifetyle #healthy #yate #sports #cun #cancun #love #instagood #photooftheday #fashion #tbt #picoftheday #me #instadaily #fun #style #smile #likeforlike #family #fitness #igers #tagsforlikes #follow4follow #nofilter #life #instagram #photography #vscocam #followforfollow #bestoftheday

~We are masters of our destiny, We are captains of our soul. ~Winston Churchill.
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. ————————————————————————————— #lifetyle #healthy #yate #sports #cun #cancun #love #instagood #photooftheday #fashion #tbt #picoftheday #me #instadaily #fun #style #smile #likeforlike #family #fitness #igers #tagsforlikes #follow4follow #nofilter #life #instagram #photography #vscocam #followforfollow #bestoftheday

2 0 7 minutes ago
Letcho with zucchini
The zucchini frenzy continues🥒 Now I cooked one of my favorites, which is none other than letcho 🤗 breaking the traditions, I skipped the egg and instead of it I added a little zucchini. It was really delicious 😛
Ingredients
• 5-6 pieces of tomatoes
• 10 pieces of letcho pepper
• 1 larger zucchini
• 3 heads of onion
• 6 pieces of frankfurter
• Grounded red pepper
• Salt pepper
• Little water because vegetables release a lot of juice
• Few coconut oil for frying

#healthy #healthylunch #lunch #tips #trick #letcho #instafood #foodporn 
Cukkinis Lecsó
Folytatódik a cukkini őrület🥒 Most az én egyik kedvencemet főztem, ami nem más mint a lecsó 🤗 a hagyományokat megtörve a tojást kihagytam, helyette megspékeltem egy kis cukkinivel. Igazán finomra sikeredett😛
Hozzávalók • 5-6 db paradicsom
• 10 db lecsó paprika
• 1 nagyobb cukkini
• 3 fej vöröshagyma
• 6 db virsli
• Őrölt pirospaprika
• Só, bors • Kevés víz, mert a zöldségek sok levet eresztenek
• Kókuszolaj a sütéshez

Letcho with zucchini
The zucchini frenzy continues🥒 Now I cooked one of my favorites, which is none other than letcho 🤗 breaking the traditions, I skipped the egg and instead of it I added a little zucchini. It was really delicious 😛
Ingredients
• 5-6 pieces of tomatoes
• 10 pieces of letcho pepper
• 1 larger zucchini
• 3 heads of onion
• 6 pieces of frankfurter
• Grounded red pepper
• Salt pepper
• Little water because vegetables release a lot of juice
• Few coconut oil for frying

#healthy #healthylunch #lunch #tips #trick #letcho #instafood #foodporn
Cukkinis Lecsó
Folytatódik a cukkini őrület🥒 Most az én egyik kedvencemet főztem, ami nem más mint a lecsó 🤗 a hagyományokat megtörve a tojást kihagytam, helyette megspékeltem egy kis cukkinivel. Igazán finomra sikeredett😛
Hozzávalók • 5-6 db paradicsom
• 10 db lecsó paprika
• 1 nagyobb cukkini
• 3 fej vöröshagyma
• 6 db virsli
• Őrölt pirospaprika
• Só, bors • Kevés víz, mert a zöldségek sok levet eresztenek
• Kókuszolaj a sütéshez

0 0 7 minutes ago
PUMPKIN BROWNIE ฉ่ำๆ จาก @pumpkinjubkk สำหรับคนกลัวอ้วน ไร้แป้ง ไม่เติมน้ำตาล เนื้อฟักทองล้วนๆ ดาร์กชอค และingredients แคลอรี่ต่ำ ให้ความหวานแทนน้ำตาล พร้อมส่งแล้วค่ะ
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สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
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สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
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#greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #pumpkincake #brownies

PUMPKIN BROWNIE ฉ่ำๆ จาก @pumpkinjubkk สำหรับคนกลัวอ้วน ไร้แป้ง ไม่เติมน้ำตาล เนื้อฟักทองล้วนๆ ดาร์กชอค และingredients แคลอรี่ต่ำ ให้ความหวานแทนน้ำตาล พร้อมส่งแล้วค่ะ
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สนใจสอบถามเมนูขนมและข้าวเพิ่มเติมได้ที่ line : @greenbom01 (มี@ด้านหน้าค่ะ🙏)
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สั่งซื้อสินค้าได้ที่ .
🏠 ร้าน greenbom healthy
.(ตลาดเอซี-สายไหม)
🍛อาหารคลีน ขนมเบเกอรี่โฮมเมด น้ำเพื่อสุขภาพ
📌ตั้งอยู่โครงการเอซีพลาซ่า (ในตลาดเอซี-สายไหมข้างร้านแว่นท้อปเจริญ)
📱0833286600
☎️021024436
🚓 มีบริการจัดส่ง
📲 line : @greenbom01 (มี@ ข้างหน้านะคะ)
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#greenbomhealthy #healthy #healthyfood #healthysnack #orange #saimai #acmarket #สายไหม #สุขาภิบาล5 #ตลาดเอซีสายไหม #fitness #cleanfood #pumpkincake #brownies

0 0 7 minutes ago
𝘼 𝙜𝙤𝙤𝙙 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙛𝙪𝙚𝙡𝙨 𝙮𝙤𝙪 𝙪𝙥 𝙖𝙣𝙙 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙖𝙮.

Vie en Rêve allows you to enjoy your coffee with a healthy vegan breakfast and dessert all day long!

ᴠᴇɢᴀɴ ʙʀᴇᴀᴋғᴀsᴛ
🌾Vegan Coockies. 🌾Chia pudding : banana bread. 🌾Vegan Coffee. @eshmoonholistics

#new #vieenrêve #coffee #tea #organic #vegan #adma #breakfast
#coockies
#chiapudding #chia #banana #healthyfood #healthybreakfast #healthylifestyle #healthy

𝘼 𝙜𝙤𝙤𝙙 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙛𝙪𝙚𝙡𝙨 𝙮𝙤𝙪 𝙪𝙥 𝙖𝙣𝙙 𝙜𝙚𝙩𝙨 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙖𝙮.

Vie en Rêve allows you to enjoy your coffee with a healthy vegan breakfast and dessert all day long!

ᴠᴇɢᴀɴ ʙʀᴇᴀᴋғᴀsᴛ
🌾Vegan Coockies. 🌾Chia pudding : banana bread. 🌾Vegan Coffee. @eshmoonholistics

#new #vieenrêve #coffee #tea #organic #vegan #adma #breakfast
#coockies
#chiapudding #chia #banana #healthyfood #healthybreakfast #healthylifestyle #healthy

0 0 7 minutes ago
Les petites ruelles du vieux Antibes, une pure merveille 😍😍🌸☀️ XoxoC🥂

#ruelles #antibes #vieux #vielleville #casa #donjuan #food #antibesfoodies #restaurant #fruits #legumes #healthy #watchmeblog #preview #donjuan #summer #soleil #instablogger #travelblogger

Les petites ruelles du vieux Antibes, une pure merveille 😍😍🌸☀️ XoxoC🥂

#ruelles #antibes #vieux #vielleville #casa #donjuan #food #antibesfoodies #restaurant #fruits #legumes #healthy #watchmeblog #preview #donjuan #summer #soleil #instablogger #travelblogger

0 0 7 minutes ago
Are we all getting our 2 litres of water per day into us? #unislimclubs #Unislim #excercise #mentalhealth #healthy

Are we all getting our 2 litres of water per day into us? #unislimclubs #Unislim #excercise #mentalhealth #healthy

0 0 7 minutes ago
Blue lion

Blue lion

0 1 7 minutes ago
👨🏼‍🍳Bom dia amigos e clientes Rango Fit❗️ .
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💭"Ter desafios é o que faz a vida interessante e superá-los é o que faz  vida ter sentido!" .
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✔ Hoje na foto 📸 nosso Escondidinho de mandioca ➕patinho em cubos FIT.😋 .
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✔Nosso campeão de vendas🥇saboroso, saudável e  preparado com ingredientes e temperos, prezando sempre pela sua saúde e bem estar❗️🖤💛🖤💛 🚫GLÚTEN 🚫LACTOSE .
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📲Ligue ou faça seu pedido pelo WhatsApp (35)99165-2319. Teremos todos o prazer em atende-lo!😉 .
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✔Consulte nossos combos promocionais que melhor encaixam no seu bolso e na sua dieta❗️ .
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🛵Na compra de qualquer Combo Rango Fit, a entrega é GRÁTIS!
(*Valido para São Lourenço) .
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💪🏽É saudável, é saboroso, é Rango Fit🔸

#bomdia #rangofitslteam #rangofit #comidafit #comidadobem #comidadeverdade #fit #fitness #comerbem #viverbem #semgluten #semlactose #instafit #instafood #foodfit #foodlover #foodporn #healthy #healthyfood #healthylifestyle #lifestyle #estilodevida #lovemyjob #saolourenco #minasgerais #nevergiveup #protein #project365 #projetovidatoda #foodpic

👨🏼‍🍳Bom dia amigos e clientes Rango Fit❗️ .
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💭"Ter desafios é o que faz a vida interessante e superá-los é o que faz vida ter sentido!" .
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✔ Hoje na foto 📸 nosso Escondidinho de mandioca ➕patinho em cubos FIT.😋 .
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✔Nosso campeão de vendas🥇saboroso, saudável e preparado com ingredientes e temperos, prezando sempre pela sua saúde e bem estar❗️🖤💛🖤💛 🚫GLÚTEN 🚫LACTOSE .
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📲Ligue ou faça seu pedido pelo WhatsApp (35)99165-2319. Teremos todos o prazer em atende-lo!😉 .
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✔Consulte nossos combos promocionais que melhor encaixam no seu bolso e na sua dieta❗️ .
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.
🛵Na compra de qualquer Combo Rango Fit, a entrega é GRÁTIS!
(*Valido para São Lourenço) .
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.
💪🏽É saudável, é saboroso, é Rango Fit🔸

#bomdia #rangofitslteam #rangofit #comidafit #comidadobem #comidadeverdade #fit #fitness #comerbem #viverbem #semgluten #semlactose #instafit #instafood #foodfit #foodlover #foodporn #healthy #healthyfood #healthylifestyle #lifestyle #estilodevida #lovemyjob #saolourenco #minasgerais #nevergiveup #protein #project365 #projetovidatoda #foodpic

0 0 7 minutes ago
Meal prep too hard? These are real chicken and so easy for on the go - chicken tenders from Aldi, add it to salads/veggies and sweet potatoes/rice ( your choice of carbs) and you’re done! No excuses ! ✌🏽

Meal prep too hard? These are real chicken and so easy for on the go - chicken tenders from Aldi, add it to salads/veggies and sweet potatoes/rice ( your choice of carbs) and you’re done! No excuses ! ✌🏽

1 1 7 minutes ago
I just been eating, eating, training and sleeping!!! Yes that was a double eating🤣

Feeling great at this weight!!! Gonna add more I still have time !!!! Gainz baby

Contact me now to get your own customized Fitness/Nutrition plan!! 🔹 Nutrition
🔹 Training
🔹 Supplements
www.officialfitness.net

Also Go ✔️ out!!! @purerelief
@palmwoodsofficial

OfficialFit15 for 15% off

Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition 
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#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym  #fitnessaddict #cardio#bodybuilder  #exercise #ocbpro #ocb #hemp #ifbb #muscle #purereliefathelete #purerelief #tattoos

I just been eating, eating, training and sleeping!!! Yes that was a double eating🤣

Feeling great at this weight!!! Gonna add more I still have time !!!! Gainz baby

Contact me now to get your own customized Fitness/Nutrition plan!! 🔹 Nutrition
🔹 Training
🔹 Supplements
www.officialfitness.net

Also Go ✔️ out!!! @purerelief
@palmwoodsofficial

OfficialFit15 for 15% off

Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition
_____________________________

#contestprep #bodybuilding #fitlife #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagym  #fitnessaddict #cardio #bodybuilder  #exercise #ocbpro #ocb #hemp #ifbb #muscle #purereliefathelete #purerelief #tattoos

0 0 7 minutes ago
It’s vitality time again! 😍 We are so delighted to be a part of this absolutely fantastic event, Ireland’s largest natural health and wellbeing show! We love the way @vitalityexpo supports Irish independent health food stores, including us! Apart from all the fabulous food and amazing new health products, the expo features talks and workshops by healthy lifestyle influencers like @hollywhite.ie, @alisoncanavanwellness @olivermccabe.ie... and us! We’ll be chatting with  @yogawithlydia about ‘the soul of sustainable health’. An event not to be missed! See you there! Early bird tickets on sale now!
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#vitality #healthyfood #heal #healthyrecipes #healthandwellness #healthy #wellbeing #wellness #dublin #irish #expo #healthevents #healthfoodstores #independent #events #influencer #healthydublin #healthandfitness #fitnessmotivation

It’s vitality time again! 😍 We are so delighted to be a part of this absolutely fantastic event, Ireland’s largest natural health and wellbeing show! We love the way @vitalityexpo supports Irish independent health food stores, including us! Apart from all the fabulous food and amazing new health products, the expo features talks and workshops by healthy lifestyle influencers like @hollywhite.ie, @alisoncanavanwellness @olivermccabe.ie... and us! We’ll be chatting with @yogawithlydia about ‘the soul of sustainable health’. An event not to be missed! See you there! Early bird tickets on sale now!
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#vitality #healthyfood #heal #healthyrecipes #healthandwellness #healthy #wellbeing #wellness #dublin #irish #expo #healthevents #healthfoodstores #independent #events #influencer #healthydublin #healthandfitness #fitnessmotivation

0 0 7 minutes ago
#NosFruitsOntDeLidée
Retour en images sur une rencontre 100% gourmande dans nos vergers 🍑 ! 
A l’occasion de la récolte des pêches, @Carol_Ananas, @carnetsauvage, @healthyclemsy, @carolesdiary et @gabrielleboiteasucre_lmp6 sont venues découvrir nos vergers et des associations de saveurs encore inédites pour certaines 😋

#nosfruitsontdelidee #stmamet #vergers #agriculture #durable #sustainabledevelopment #fruitfrancais #fruit #france #arboriculture #influence #healthy #healthyfood #food #recipe #recette #recolte #holiday #visite

#NosFruitsOntDeLidée
Retour en images sur une rencontre 100% gourmande dans nos vergers 🍑 !
A l’occasion de la récolte des pêches, @Carol_Ananas, @carnetsauvage, @healthyclemsy, @carolesdiary et @gabrielleboiteasucre_lmp6 sont venues découvrir nos vergers et des associations de saveurs encore inédites pour certaines 😋

#nosfruitsontdelidee #stmamet #vergers #agriculture #durable #sustainabledevelopment #fruitfrancais #fruit #france #arboriculture #influence #healthy #healthyfood #food #recipe #recette #recolte #holiday #visite

0 0 7 minutes ago
Ein entspanntes und erholtes Hallo ☀️aus #badsaarow 🧘🏼‍♂️
Mir geht es wunderbar hier im Wellnesshotel @esplanade_bad_saarow 
Zwei Tage aus dem Alltag raus und dann noch mit dem Partner 💕was will man mehr .
Aber nicht nur Liege platt liegen ,nein wir sind auch schön sportlich unterwegs ....Mein Plan steht die Woche und der wird auch hier abgearbeitet 🤪
#schwimmen #laufen #fahrradfahren 💪🏼
Das Wetter passt hier so toll,das wir hier wunderbar draußen liegen  können 🌸☀️
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#wellness #wellnesshotel #ausspannen #ausruhen #auftanken #naturgenießen #amsee #schamützelsee #gym #baden #sport #abspecken #kalorienzählen #ehefrausein #mamaerholtsich #zweisamkeit #glücklich #fitwerden #brandenburg #healthy #insgrüne #wellnessfürdieseele #sommerfigur20

Ein entspanntes und erholtes Hallo ☀️aus #badsaarow 🧘🏼‍♂️
Mir geht es wunderbar hier im Wellnesshotel @esplanade_bad_saarow
Zwei Tage aus dem Alltag raus und dann noch mit dem Partner 💕was will man mehr .
Aber nicht nur Liege platt liegen ,nein wir sind auch schön sportlich unterwegs ....Mein Plan steht die Woche und der wird auch hier abgearbeitet 🤪
#schwimmen #laufen #fahrradfahren 💪🏼
Das Wetter passt hier so toll,das wir hier wunderbar draußen liegen können 🌸☀️
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#wellness #wellnesshotel #ausspannen #ausruhen #auftanken #naturgenießen #amsee #schamützelsee #gym #baden #sport #abspecken #kalorienzählen #ehefrausein #mamaerholtsich #zweisamkeit #glücklich #fitwerden #brandenburg #healthy #insgrüne #wellnessfürdieseele #sommerfigur20

0 0 7 minutes ago
“Don’t tell me sky is the limit when there are footprints on the moon” -Paul Brandt. 👣🌗 ————————————————————————————
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#whistler #specialized #race #view #strongerthanyesterday #nopainnogain #crankworks #lifetyle #healthy #downhill #sports #photooftheday #tbt #picoftheday #me #instadaily #fun #style #smile #instalike #likeforlike #family #fitness #nofilter #life #instagram #photography #followforfollow #bestoftheday

“Don’t tell me sky is the limit when there are footprints on the moon” -Paul Brandt. 👣🌗 ————————————————————————————
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#whistler #specialized #race #view #strongerthanyesterday #nopainnogain #crankworks #lifetyle #healthy #downhill #sports #photooftheday #tbt #picoftheday #me #instadaily #fun #style #smile #instalike #likeforlike #family #fitness #nofilter #life #instagram #photography #followforfollow #bestoftheday

3 0 7 minutes ago
THE PUMP YOU FEEL AFTER A DRASTIC CHEST SESSION!!! #NEVER ENDING BATTLE!!
Dc motivation .😍... #Mentor @murtuzabb .. POWERED BY @maxn.india 
TEAM INDIA🇮🇳 #maxn #teammaxn  #mensphysique #diet #exercise #fit #fitgame #gym #health #healthy #motivation #weightloss #workout #fitspo #ibbf #mrasia #bodybuilding #sportsmodel #aesthetic nation #physiquecompetitor #slammodel #Dcmotivation #tamilnadu

THE PUMP YOU FEEL AFTER A DRASTIC CHEST SESSION!!! #NEVER ENDING BATTLE!!
Dc motivation .😍... #Mentor @murtuzabb .. POWERED BY @maxn.india
TEAM INDIA🇮🇳 #maxn #teammaxn #mensphysique #diet #exercise #fit #fitgame #gym #health #healthy #motivation #weightloss #workout #fitspo #ibbf #mrasia #bodybuilding #sportsmodel #aesthetic nation #physiquecompetitor #slammodel #Dcmotivation #tamilnadu

2 0 7 minutes ago
Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light......💙👸🏻❄⭐
📷 By @imsuzen_
Follow our official account @sun_shine_girls .
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#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers #sexy #model #fashionblogger 
@jypentertainment @asiansoul_jyp #likeforlikes #hudabeauty #mukbang #kpopinpakistan #russia #black #followforfollowback #l4l

Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light......💙👸🏻❄⭐
📷 By @imsuzen_
Follow our official account @sun_shine_girls .
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#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers #sexy #model #fashionblogger
@jypentertainment @asiansoul_jyp #likeforlikes #hudabeauty #mukbang #kpopinpakistan #russia #black #followforfollowback #l4l

6 0 7 minutes ago
Happy #NationalBurgerDay! 🍔 🍔 🍔⠀
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We LOVE burgers here at JustIngredients, especially when they’re topped with natural seeds, stuffed with quinoa and filled with great taste. Find everything you need to make your own burgers this weekend on our website > buff.ly/2PN4BVF⠀
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#ethical #healthy #natural #ingredients #ingredient #herbs #spices #organic #fairtrade #burgers #nationalburgerday #burgerday #burger #vegan #veggie #turmeric #seeds #bread #baking #cooking #recipe #quinoa #rocket #salad #wholemeal #superfood #wholefoods #barbecue

Happy #NationalBurgerDay! 🍔 🍔 🍔⠀

We LOVE burgers here at JustIngredients, especially when they’re topped with natural seeds, stuffed with quinoa and filled with great taste. Find everything you need to make your own burgers this weekend on our website > buff.ly/2PN4BVF⠀
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#ethical #healthy #natural #ingredients #ingredient #herbs #spices #organic #fairtrade #burgers #nationalburgerday #burgerday #burger #vegan #veggie #turmeric #seeds #bread #baking #cooking #recipe #quinoa #rocket #salad #wholemeal #superfood #wholefoods #barbecue

0 0 7 minutes ago
Olahraga yang satu ini pastinya sudah tidak asing lagi kan guys? Serunya boxing dapat memacu adrenalin dan menambah stamina serta kebugaran, menjaga kondisi tubuh tetap prima karena gerakan-gerakan nya. Pembakaran lemak maksimal, dan massa otot bertambah pastinya membuat tubuh semakin fit dan sehat.
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#komunitassehatkavinda #malang#sanggarsenammalang #bodygoals #infosehatmalang #loveyourself #wanita #langsing #beautytips #photo #bellydancemalang #healthy #bugar #catsofinstagram #instagramer #dietsehatmalang #gayahidupsehat#langsingsehat #asmr #zumba #belly#zumbamalang #sehatbugar #healthylifestyle#ideal #bodylangsing #mukbang

Olahraga yang satu ini pastinya sudah tidak asing lagi kan guys? Serunya boxing dapat memacu adrenalin dan menambah stamina serta kebugaran, menjaga kondisi tubuh tetap prima karena gerakan-gerakan nya. Pembakaran lemak maksimal, dan massa otot bertambah pastinya membuat tubuh semakin fit dan sehat.
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#komunitassehatkavinda #malang #sanggarsenammalang #bodygoals #infosehatmalang #loveyourself #wanita #langsing #beautytips #photo #bellydancemalang #healthy #bugar #catsofinstagram #instagramer #dietsehatmalang #gayahidupsehat #langsingsehat #asmr #zumba #belly #zumbamalang #sehatbugar #healthylifestyle #ideal #bodylangsing #mukbang

0 0 7 minutes ago
Man on Mars 🚀
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Wasn’t really on Mars, this is Greece 😬 .
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#explore #holiday #vibe #greece #insta #photo #life #aesthetic #strong #athletic #lifestyle #training #exercise #motivation #fit #health #physique #healthy #fitness #man #sport

Man on Mars 🚀
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Wasn’t really on Mars, this is Greece 😬 .
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#explore #holiday #vibe #greece #insta #photo #life #aesthetic #strong #athletic #lifestyle #training #exercise #motivation #fit #health #physique #healthy #fitness #man #sport

0 0 7 minutes ago
Big hike to beautiful view of Naeroyfjord
📍Bakka, Norway
#nærøyfjorden #nærøyfjord #flam #flamnorway #bakka #norway #hike #view #niceview #fjord #mountain #green #wallpaper #altitude #healthy #freshair

Big hike to beautiful view of Naeroyfjord
📍Bakka, Norway
#nærøyfjorden #nærøyfjord #flam #flamnorway #bakka #norway #hike #view #niceview #fjord #mountain #green #wallpaper #altitude #healthy #freshair

1 0 7 minutes ago
breakfast ❤️ blueberries, pineapple, spinach, ground flaxseeds, and unsweetened vanilla almond milk #breakfast #healthybreakfast #healthy #smoothie

breakfast ❤️ blueberries, pineapple, spinach, ground flaxseeds, and unsweetened vanilla almond milk #breakfast #healthybreakfast #healthy #smoothie

0 0 8 minutes ago
Morning walk 🚶🏼‍♀️
Nu kom ik de bank niet meer af, spierpijn is niet te doen in me billen. 🥳
Dit is een klein voorproefje op m’n avondeten gejat van pinterest 🤫
#weightloss #weightlossjourney #healthy #healthylifestyle #motivation #walking #wandelen #runtastic #food #foodporn #afvallen #gezond #bewegen #losefat #loseweight #fattofit #fat #fit #fatloss #bewegen #goforit #doit #fat #fit #voedsel

Morning walk 🚶🏼‍♀️
Nu kom ik de bank niet meer af, spierpijn is niet te doen in me billen. 🥳
Dit is een klein voorproefje op m’n avondeten gejat van pinterest 🤫
#weightloss #weightlossjourney #healthy #healthylifestyle #motivation #walking #wandelen #runtastic #food #foodporn #afvallen #gezond #bewegen #losefat #loseweight #fattofit #fat #fit #fatloss #bewegen #goforit #doit #fat #fit #voedsel

0 0 8 minutes ago
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” - Colin Powell ——————————————————
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#whistler #lifetyle #healthy #downhill #sports #photooftheday #picoftheday #me #instadaily #style #fitness #nofilter #life #instagram #photography #bestoftheday #specialized #demo #sworks @whistlerblackcomb @tld_bike @iamspecialized #crankworks #joyride @srammtb @oakley @gopro @ride100_percent

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” - Colin Powell ——————————————————
.
.
.
.
.
.
.
.
.
.
.
.
#whistler #lifetyle #healthy #downhill #sports #photooftheday #picoftheday #me #instadaily #style #fitness #nofilter #life #instagram #photography #bestoftheday #specialized #demo #sworks @whistlerblackcomb @tld_bike @iamspecialized #crankworks #joyride @srammtb @oakley @gopro @ride100_percent

0 0 8 minutes ago
Stamattina colazione con
1weetabix bagnato con un po’ di latte 
Metà vasetto di yogurt bianco 0% all’altra metà ho poi aggiunto un cucchiaino di cacao amaro e per finire 2 chicchiaini di granella di nocciole 💪🏻 vi assicuro super buono 😋
#diarioalimentare#dieta#alimentazione#sanalimentazione#mangiarebene#mangiarecongusto#stiledivitasano#fitness#fitfood#fitgirl#veganfood#fitfoodsport#healthy#healtyfood#fitlife#sporlife#lifestayle#healtylife##proteine#carboidrati#lunch#dinner#breakfast#like#likeforlikes#followes#folloofme#proteinfood#fitmodel

Stamattina colazione con
1weetabix bagnato con un po’ di latte
Metà vasetto di yogurt bianco 0% all’altra metà ho poi aggiunto un cucchiaino di cacao amaro e per finire 2 chicchiaini di granella di nocciole 💪🏻 vi assicuro super buono 😋
#diarioalimentare #dieta #alimentazione #sanalimentazione #mangiarebene #mangiarecongusto #stiledivitasano #fitness #fitfood #fitgirl #veganfood #fitfoodsport #healthy #healtyfood #fitlife #sporlife #lifestayle #healtylife# #proteine #carboidrati #lunch #dinner #breakfast #like #likeforlikes #followes #folloofme #proteinfood #fitmodel

2 0 8 minutes ago
So I sat on the floor of my bedroom for 40 minutes today, moping about Snapchatting about how I REALLY didn’t want to go to my friends. 
I went thinking I’ll just watch a movie and #cycle and say I’ve “done” #exercise when the OH gets home. 
Turns out I literally had the whole #gym to myself and it motivated me to try out new #workouts and to #practise the things I had been shown last time. As a new gym goer, I do #struggle with using the weight section when it’s busy as I want to take my time and not look like an idiot. So today was the perfect opportunity to build my #confidence up and get stuck in. 
I did a 3 minute #sprint to start off and get my heart rate going followed by some quick #stretches. •3x10 20kg added back squats
•3x10 20kg added deadlifts
•3x10 5kg added bench press •3x10 12kg cables ab crunches on ball
•3x10 12kg cables core twists up and down 
LONG COOL DOWN STRETCH to finish. Felt amazing and proud I didn’t just “cycle through a movie”.
#benchpress #backsquat #weights #deadlifts #crunchs #abs #core #fitness #weightlifting #weightliftingwomen #motivation #fitbit #healthy

So I sat on the floor of my bedroom for 40 minutes today, moping about Snapchatting about how I REALLY didn’t want to go to my friends.
I went thinking I’ll just watch a movie and #cycle and say I’ve “done” #exercise when the OH gets home.
Turns out I literally had the whole #gym to myself and it motivated me to try out new #workouts and to #practise the things I had been shown last time. As a new gym goer, I do #struggle with using the weight section when it’s busy as I want to take my time and not look like an idiot. So today was the perfect opportunity to build my #confidence up and get stuck in.
I did a 3 minute #sprint to start off and get my heart rate going followed by some quick #stretches. •3x10 20kg added back squats
•3x10 20kg added deadlifts
•3x10 5kg added bench press •3x10 12kg cables ab crunches on ball
•3x10 12kg cables core twists up and down
LONG COOL DOWN STRETCH to finish. Felt amazing and proud I didn’t just “cycle through a movie”.
#benchpress #backsquat #weights #deadlifts #crunchs #abs #core #fitness #weightlifting #weightliftingwomen #motivation #fitbit #healthy

1 0 8 minutes ago