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Ja mam na tej Ziemi swój raj 😍🌴 #polishgirl #blondehair #bikini #body #holidays #paradise #fit #fitgirl #dreams #besttime #instapic #photooftheday

Ja mam na tej Ziemi swój raj 😍🌴 #polishgirl #blondehair #bikini #body #holidays #paradise #fit #fitgirl #dreams #besttime #instapic #photooftheday

711 37 17 October, 2019
Every year around my birthday, time reminds us that every season must come to an end. I used to feel sad that I would get another year older, or that things don’t last. Seasons, holidays, special moments, vacations, meaningful conversations... even relationships, careers, friendships. Life is constantly changing and evolving; and time assures us that the norm of daily life as we know it TODAY, will gradually shift and eventually look completely different. Every setting or feeling is fleeting, and the only true constant in life is change.
.
. But every time we turn a year older, it stands as a powerful witness that there can be so much BEAUTY in change, and in letting things go. That just because an incredible moment ends and fades to a memory, it doesn’t mean there won’t be endless and more incredible moments ahead. There is magic found when we live in the PRESENT. The past is gone, and the future is never guaranteed. All we have is NOW. Be present and be intentional with your life - do the small things today that will shift your ever changing life in the direction YOU want to go. Take care of your health. Celebrate and show gratitude for all that your body has been through to carry you this far, and to give yourself the best possible future. There is beauty in every season. #anotheryearolder #happybirthday .
.
. @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal @mantramagazine .
.
. #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #backbend

Every year around my birthday, time reminds us that every season must come to an end. I used to feel sad that I would get another year older, or that things don’t last. Seasons, holidays, special moments, vacations, meaningful conversations... even relationships, careers, friendships. Life is constantly changing and evolving; and time assures us that the norm of daily life as we know it TODAY, will gradually shift and eventually look completely different. Every setting or feeling is fleeting, and the only true constant in life is change.
.
. But every time we turn a year older, it stands as a powerful witness that there can be so much BEAUTY in change, and in letting things go. That just because an incredible moment ends and fades to a memory, it doesn’t mean there won’t be endless and more incredible moments ahead. There is magic found when we live in the PRESENT. The past is gone, and the future is never guaranteed. All we have is NOW. Be present and be intentional with your life - do the small things today that will shift your ever changing life in the direction YOU want to go. Take care of your health. Celebrate and show gratitude for all that your body has been through to carry you this far, and to give yourself the best possible future. There is beauty in every season. #anotheryearolder #happybirthday .
.
. @furthermore @iamwellandgood @shape @womenshealthmag @yogajournal @mantramagazine .
.
. #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #backbend

1,029 68 17 October, 2019
Um amor chamado @rokbox_fitness 🥰
Eu sei que vocês querem comprar todas as peças, pq real, é difícil escolher 
Aproveita meu cupom com 15% de desconto 🤩💜
CAROLBENE15 .
BOM DIA! 
#rokbox #CrossFit #crossfitgirls #motivation #fit #fitness #abs #gojava #crossfitredjava #cfbrasil

Um amor chamado @rokbox_fitness 🥰
Eu sei que vocês querem comprar todas as peças, pq real, é difícil escolher
Aproveita meu cupom com 15% de desconto 🤩💜
CAROLBENE15 .
BOM DIA!
#rokbox #CrossFit #crossfitgirls #motivation #fit #fitness #abs #gojava #crossfitredjava #cfbrasil

6,888 76 17 October, 2019
50 это много или мало?
⠀
Узнала, что большенство затрудняются написать хотя бы 50 целей в своей жизни. Да-да!🤷🏻‍♀️ Возьмите листочек с ручкой и попробуйте написать. уверяю, на 20 цели ваша фантазия закончится. Подождите! А если взять и позволить себе абсолютно всё, опустив все «но» и «если».
⠀
Сижу значит вчера, пишу. Первые 10 дались с легкостью. сижу ещё, думаю, что же чтооожеее есть моя цель🤔 накалякала ещё 15. в голове «25 целей?и это всё?». Ступор. везде какие-то рамки, проблемы, трудности, осуждения. «Так,стоп! Никаких, НО и ЕСЛИ! почему я не могу позволить себе иметь то, что я хочу, хотя бы на бумаге» - думаю,я.
⠀
Итого: 68 целей. и я готова продолжать этот список. Прислушиваясь к внутреннему голосу, цели стали вытекать друг из друга. нарисовалась картина пути с отсечкой и переходом на следующий уровень в виде «цели». Этот путь каждый для себя может трактовать по-разному, для меня же это «счастливая и достойная жизнь»
⠀
Вы задумались🗯о чём это я
А я всё о том же. Всё в этом мире уже сознано для нашей достойной жизни. Не визуализируйте, а позвольте себе, такую роскошь, как жить счастливо. Только, когда ваши мысли станут позитивными, качество жизни значительно улучшится❤️
⠀
Учусь🤞🏼

50 это много или мало?

Узнала, что большенство затрудняются написать хотя бы 50 целей в своей жизни. Да-да!🤷🏻‍♀️ Возьмите листочек с ручкой и попробуйте написать. уверяю, на 20 цели ваша фантазия закончится. Подождите! А если взять и позволить себе абсолютно всё, опустив все «но» и «если».

Сижу значит вчера, пишу. Первые 10 дались с легкостью. сижу ещё, думаю, что же чтооожеее есть моя цель🤔 накалякала ещё 15. в голове «25 целей?и это всё?». Ступор. везде какие-то рамки, проблемы, трудности, осуждения. «Так,стоп! Никаких, НО и ЕСЛИ! почему я не могу позволить себе иметь то, что я хочу, хотя бы на бумаге» - думаю,я.

Итого: 68 целей. и я готова продолжать этот список. Прислушиваясь к внутреннему голосу, цели стали вытекать друг из друга. нарисовалась картина пути с отсечкой и переходом на следующий уровень в виде «цели». Этот путь каждый для себя может трактовать по-разному, для меня же это «счастливая и достойная жизнь»

Вы задумались🗯о чём это я
А я всё о том же. Всё в этом мире уже сознано для нашей достойной жизни. Не визуализируйте, а позвольте себе, такую роскошь, как жить счастливо. Только, когда ваши мысли станут позитивными, качество жизни значительно улучшится❤️

Учусь🤞🏼

891 23 17 October, 2019
Jeden z moich nawyków. A Twoje? Bierzesz prysznic rano, czy wieczorem? Dzień zaczynasz od kawy czy śniadania? Jesz przy telewizji, czy w towarzystwie rodziny? Przechodzisz przez ulice i automatycznie odwracasz głowę w prawo, w lewo i jeszcze raz w prawo... jest to w Tobie tak zakorzenione, że robisz to z automatu i bez większego zastanowienia. .
.
Niestety narzekając na zmęczenie, na brak czasu, na życie... tez Wam to wejdzie w nawyk...i  na pewno nie poprawi samopoczucia. .
. 
Adaptacja. Cokolwiek robisz często pamiętaj, że Twój organizm będzie adaptował się do tego, by w przyszłości tę czynność wykonywać łatwiej !
Każdy z nas jest wypadkową przyzwyczajeń, nawyków i czynów.
Nawyki decydują o tym czy OSIĄGAMY NASZE CELE. .
.
Także spakuj się i idź na trening 😁Za jakiś czas to będzie tez Twój nawyk 👊🏼👊🏼😉
.
#fitlife #zdrowenawyki #zdrowo #fit #fitness #firgirl #bodybuilding #shape #dres #blondehair #blond #polishgirl #fitfam #mamablizniakow #twinmomlife #twinmom #momoftwins #mamabliźniaczek #potreningu #trening #dieta #dietetyka #makrosiezgadza #naluzie #treningwdomu #silownia #siłka #forma #bodybuilding @gymstar_official

Jeden z moich nawyków. A Twoje? Bierzesz prysznic rano, czy wieczorem? Dzień zaczynasz od kawy czy śniadania? Jesz przy telewizji, czy w towarzystwie rodziny? Przechodzisz przez ulice i automatycznie odwracasz głowę w prawo, w lewo i jeszcze raz w prawo... jest to w Tobie tak zakorzenione, że robisz to z automatu i bez większego zastanowienia. .
.
Niestety narzekając na zmęczenie, na brak czasu, na życie... tez Wam to wejdzie w nawyk...i na pewno nie poprawi samopoczucia. .
.
Adaptacja. Cokolwiek robisz często pamiętaj, że Twój organizm będzie adaptował się do tego, by w przyszłości tę czynność wykonywać łatwiej !
Każdy z nas jest wypadkową przyzwyczajeń, nawyków i czynów.
Nawyki decydują o tym czy OSIĄGAMY NASZE CELE. .
.
Także spakuj się i idź na trening 😁Za jakiś czas to będzie tez Twój nawyk 👊🏼👊🏼😉
.
#fitlife #zdrowenawyki #zdrowo #fit #fitness #firgirl #bodybuilding #shape #dres #blondehair #blond #polishgirl #fitfam #mamablizniakow #twinmomlife #twinmom #momoftwins #mamabliźniaczek #potreningu #trening #dieta #dietetyka #makrosiezgadza #naluzie #treningwdomu #silownia #siłka #forma #bodybuilding @gymstar_official

251 22 17 October, 2019
👆🏻
🙌🏻Quien se anima a este día tipo SALVADOR?😱
Simple🙌🏻
💥4 comidas principales💥
Desayuno
Almuerzo
Merienda
Cena👌
🥳Dale que no es taaan difícil mantener un orden alimentario y con estas ideas es aún MÁS FÁCIL no?🤪
🔥Súper ricas, completas y saludables!
😍Nada de paquetes, muchas frutas, verduras, proteínas, calcio, vitaminas, minerales y MUCHO COLOR🌈🌈🌈
🔥Ponele onda a tus días cocinando rico y sano🔥
Ya te organizaste para mantener un orden alimentario y comer variado, rico y saludable?🥰
💥Tu cuerpo y tu SALUD (qué es lo más importante) te lo van a agradecer❤️💪🏻
🙌🏻Claro que las cantidades dependen de cada uno pero las ideas son aptas para todo público🤪
❤️Sigamos sumando opciones❤️
⭐️No es dieta, son HÁBITOS⭐️
Buen día para todos!!!!
⭐️💥⭐️💥⭐️💥⭐️
.
. ✍🏼Turnos: lovenutricionn@hotmail.com
💎Consultorio: Palermo
.
.
.
.
#fit ##fitness #fitfam #foodie #instadaily

👆🏻
🙌🏻Quien se anima a este día tipo SALVADOR?😱
Simple🙌🏻
💥4 comidas principales💥
Desayuno
Almuerzo
Merienda
Cena👌
🥳Dale que no es taaan difícil mantener un orden alimentario y con estas ideas es aún MÁS FÁCIL no?🤪
🔥Súper ricas, completas y saludables!
😍Nada de paquetes, muchas frutas, verduras, proteínas, calcio, vitaminas, minerales y MUCHO COLOR🌈🌈🌈
🔥Ponele onda a tus días cocinando rico y sano🔥
Ya te organizaste para mantener un orden alimentario y comer variado, rico y saludable?🥰
💥Tu cuerpo y tu SALUD (qué es lo más importante) te lo van a agradecer❤️💪🏻
🙌🏻Claro que las cantidades dependen de cada uno pero las ideas son aptas para todo público🤪
❤️Sigamos sumando opciones❤️
⭐️No es dieta, son HÁBITOS⭐️
Buen día para todos!!!!
⭐️💥⭐️💥⭐️💥⭐️
.
. ✍🏼Turnos: lovenutricionn@hotmail.com
💎Consultorio: Palermo
.
.
.
.
#fit # #fitness #fitfam #foodie #instadaily

1,986 21 17 October, 2019
England...why you so grey, you’re really killing my vibe 🙃
-
As much as training is going so well,  my busy schedule, partnered with the gloomy weather & lack on aesthetic space in my house means creativity/ content creation has taken a slight dip. -
I definitely feel I have a bit of SAD because I’ve been in a funk since this gloom set in, but just keep telling myself it’s all gunna be worth it & I really do have some exciting things planned.
-
In the meantime though, any studios with cute aesthetic & any photographers who fancy having some fun...hit me up❤️

England...why you so grey, you’re really killing my vibe 🙃
-
As much as training is going so well, my busy schedule, partnered with the gloomy weather & lack on aesthetic space in my house means creativity/ content creation has taken a slight dip. -
I definitely feel I have a bit of SAD because I’ve been in a funk since this gloom set in, but just keep telling myself it’s all gunna be worth it & I really do have some exciting things planned.
-
In the meantime though, any studios with cute aesthetic & any photographers who fancy having some fun...hit me up❤️

2,111 45 17 October, 2019
A mandioquinha é um ingrediente especial de nossos pratos presente em nosso cardápio, conheça seus benefícios!!! .
1 - Tem maior quantidade de minerais que a batata-doce e a batata-inglesa
.
2 - Apresenta alto teor de vitaminas do complexo B e vitamina C
.
3 - Regula o funcionamento do intestino
.
4 - Diminui a absorção de açúcar e colesterol
.
5 - Prolonga a sensação de saciedade
.
6 - É um bom alimento para pessoas com diabetes
.
7 - Pode ser consumida por pessoas em convalescença
.
8 - Previne o envelhecimento e o câncer
.
.
. 
#cozinhasaudavel #marmitafit #marmitas #fit #fitness #food #pedido #dieta #academia #delivery ##ifood #rappi #ubereats #crossfit #training #vidasaudavel #nutricao #musculação #economia #praticidade #foco #alimentaçãosaudável #rappi #dietaetreino #alimentos #nutrientes #beneficios #informação #alphaville #mandioquinha

A mandioquinha é um ingrediente especial de nossos pratos presente em nosso cardápio, conheça seus benefícios!!! .
1 - Tem maior quantidade de minerais que a batata-doce e a batata-inglesa
.
2 - Apresenta alto teor de vitaminas do complexo B e vitamina C
.
3 - Regula o funcionamento do intestino
.
4 - Diminui a absorção de açúcar e colesterol
.
5 - Prolonga a sensação de saciedade
.
6 - É um bom alimento para pessoas com diabetes
.
7 - Pode ser consumida por pessoas em convalescença
.
8 - Previne o envelhecimento e o câncer
.
.
.
#cozinhasaudavel #marmitafit #marmitas #fit #fitness #food #pedido #dieta #academia #delivery # #ifood #rappi #ubereats #crossfit #training #vidasaudavel #nutricao #musculação #economia #praticidade #foco #alimentaçãosaudável #rappi #dietaetreino #alimentos #nutrientes #beneficios #informação #alphaville #mandioquinha

0 0 5 minutes ago
Emagrecer pode parecer difícil para muitos, mas com esforço e dedicação você pode passar por esta fase facilmente.

Dicas:
•Beba bastante água
•Se alimente de forma saudável
•Pratique exercícios físicos
•Não se maltrate nem tenha pressa, o foco é importante, mas ficar se maltratando vai te induzir a desistir, e SÓ OS FRACOS DESISTEM!

VAMOS EMAGRECER DE FORMA SAUDÁVEL? ENTÃO CLIQUE DUAS VEZES NA FOTO E SIGA ESTA PÁGINA. • • • • •  #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba

Emagrecer pode parecer difícil para muitos, mas com esforço e dedicação você pode passar por esta fase facilmente.

Dicas:
•Beba bastante água
•Se alimente de forma saudável
•Pratique exercícios físicos
•Não se maltrate nem tenha pressa, o foco é importante, mas ficar se maltratando vai te induzir a desistir, e SÓ OS FRACOS DESISTEM!

VAMOS EMAGRECER DE FORMA SAUDÁVEL? ENTÃO CLIQUE DUAS VEZES NA FOTO E SIGA ESTA PÁGINA. • • • • • #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba

0 0 5 minutes ago
✦
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✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
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✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
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✦
✦ Sipariş ve detaylı bilgi için :
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#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar  #modifiye #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme


✦ İsim : Çelik Kasa ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦ Paslanma & Kararma Yapmaz, Renk Atmaz.
✦ İsteğinize Özel Kombinler Yapılır.

✦ Sipariş ve detaylı bilgi için :
✦ WhatsApp : 0 (531) 236 74 22
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #modifiye #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

0 0 6 minutes ago
Se quiser a receita deste Bolo Gelado escreva QUERO que envio para vc🤗
Todos os produtos desta receita são do @armazemtunis
Faça seu pedido e surpreenda-se com essa Nova Experiência ⭐
Temos tudo que você precisa ✔
Grãos, Cereais, Castanhas, chás,sementes, Temperos Nacionais e importados.
COMPRE AQUI:
.💻 www.armazemtunis.com.br
.☎Delivery e📱Whats 013 991768021.
Conforto, comodidade, preço baixo, economia, praticidade.⭐⭐⭐⭐.
Entregamos para todo o Brasil.
#lowcarb #dietalowcarb
#saudável #feliz #vidanova #fit #saudável #013 #dieta #ra #reeducaçãoalimentar
#nopainnogain #musculação #cidadedesantos #saúde #vidanova #foco #focanadieta #focanabalança #amigasempreendedorasbs #semlactose #economia #santoscity #santos013 #cidade013 #cozinhafit #cozinhasaudável #maromba #zerotreze

Se quiser a receita deste Bolo Gelado escreva QUERO que envio para vc🤗
Todos os produtos desta receita são do @armazemtunis
Faça seu pedido e surpreenda-se com essa Nova Experiência ⭐
Temos tudo que você precisa ✔
Grãos, Cereais, Castanhas, chás,sementes, Temperos Nacionais e importados.
COMPRE AQUI:
.💻 www.armazemtunis.com.br
.☎Delivery e📱Whats 013 991768021.
Conforto, comodidade, preço baixo, economia, praticidade.⭐⭐⭐⭐.
Entregamos para todo o Brasil.
#lowcarb #dietalowcarb
#saudável #feliz #vidanova #fit #saudável #013 #dieta #ra #reeducaçãoalimentar
#nopainnogain #musculação #cidadedesantos #saúde #vidanova #foco #focanadieta #focanabalança #amigasempreendedorasbs #semlactose #economia #santoscity #santos013 #cidade013 #cozinhafit #cozinhasaudável #maromba #zerotreze

0 0 6 minutes ago
‼️COLÁGENO EN POLVO‼️ 〽️NUTGEN〽️ ◾COMPUESTO POR:
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⚡ Previene el envejecimiento prematuro.
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Revierte el envejecimiento del cuerpo por malas costumbres como el alcohol, cigarrillo, estrés, falta de sueño.
⚡Refuerza dientes y encias.
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http://www.amfit.col57.com
🛎COMPRA ON-LINE👆

#suplementos #vitaminas#ketoweight  #keto #ketolife #ketoadvance #lipoblueadvance #lipoblue  #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood

‼️COLÁGENO EN POLVO‼️ 〽️NUTGEN〽️ ◾COMPUESTO POR:
✔️ COLÁGENO HIDROLIZADO ✔️AMINOÁCIDOS ✔️ OMEGA 3
✔️VITAMINAS DE COMPLEJO B ◾SABORES: Frutos Rojos 🍒y vainilla🍦 ◾BENEFICIOS:
Ayuda a disminuir líneas de expresión, arrugas, manchas, cicatrices, celulitis y estrias. ⚡Trabaja para la renovación celular de la piel. ⚡ Disminuye las arrugas.
⚡Hidrata y fortalece el cabello* Proporciona elasticidad en la piel.
⚡Lubrica la superficie del ojo.
⚡ Previene el envejecimiento prematuro.
Fortalece cabello y pestañas. Repara uñas enfermas y quebradizas. ⚡Tonifica Los tejidos mejorando su elasticidad de soporte en articulaciones, tendones y ligamentos.
⚡ Un auxiliar en la regeneración de músculos, reduciendo dolores de rodillas, espalda y caderas.
Revierte el envejecimiento del cuerpo por malas costumbres como el alcohol, cigarrillo, estrés, falta de sueño.
⚡Refuerza dientes y encias.
⚡Ayuda a evitar estreñimiento y
gastritis. ➡Estos aminoácidos se encuentran únicamente en el colágeno.Cada dosis contiene 10g de colágeno 100% puro. ➡Modo de uso: Antes de dormir, o en la mañanas disuelve 1 scop de NUTGEN en 1 vaso de agua.
.............................................................................. 🌐LINEA DE ATENCIÓN :📞 +(57) 3053352968
◾Envios Seguros y Gratis! 🚛
◾Recibimos pagos con tarjetas. 💳
📍BAMCOLOMBIA 📍DAVIVIENDA📍NEQUI
◾Servicio CONTRAENTREGA Bogota. 🤝 🔊CONTACTO:
⬇Haz CLICK👇 MI 📲Whatsapp:
https://api.whatsapp.com/send?phone=573053352968&text=Lipoblue y 📩E-mail:amfitness.01@gmail.com
📸@amfit_colombia ◾VISITA NUESTRO PAGINA WEB:
http://www.amfit.col57.com
🛎COMPRA ON-LINE👆

#suplementos #vitaminas #ketoweight  #keto #ketolife #ketoadvance #lipoblueadvance #lipoblue  #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood

1 0 6 minutes ago
#fit

#fit

0 0 6 minutes ago
Leggin hot acción tiro alto, moldeador hasta la cintura.

No se hace traslúcido, perfecto para entrenar o para utilizar como un pantalón el día que no deseas usar un jean.

#quito #ecuador #uio #guayas #guayaquil #envioseguro #ventasegura #envionacional #modaecuador #tendencia2019 #modadeportiva #gym #fitness #vidafit #fit #ejercicio #workout #leggings #loja #lagoagrio #eloro #machala #riobamba #ambato #cumbaya #valledeloschillos #santodomingo

Leggin hot acción tiro alto, moldeador hasta la cintura.

No se hace traslúcido, perfecto para entrenar o para utilizar como un pantalón el día que no deseas usar un jean.

#quito #ecuador #uio #guayas #guayaquil #envioseguro #ventasegura #envionacional #modaecuador #tendencia2019 #modadeportiva #gym #fitness #vidafit #fit #ejercicio #workout #leggings #loja #lagoagrio #eloro #machala #riobamba #ambato #cumbaya #valledeloschillos #santodomingo

1 0 6 minutes ago
In love with these beautiful strands of goodness! Crispy carrot beet pomegranate salad with melon & pumpkin seeds! 
Be sure you don’t skip the pomegranate arils (which are rich in antioxidants and may help prevent heart disease and pumpkin seeds (which are a great source of several vitamins and minerals, like vitamin B3 and zinc. .
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#Nutritionist #healthylifestylecoach #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #dietplan

In love with these beautiful strands of goodness! Crispy carrot beet pomegranate salad with melon & pumpkin seeds!
Be sure you don’t skip the pomegranate arils (which are rich in antioxidants and may help prevent heart disease and pumpkin seeds (which are a great source of several vitamins and minerals, like vitamin B3 and zinc. .
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#Nutritionist #healthylifestylecoach #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #dietplan

0 0 6 minutes ago
Máquina Caminadora solo en @megamobilier  Envíos a todo Ecuador.
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Información y Ventas:
• GUAYAQUIL: P. Icaza 630 y Boyacá
• QUITO: Edmundo Carvajal Oe5-158 y El Cóndor Whatsapp: 0986099772 | Tel: 042566990 - 042566500
Visitanos y conoce nuestra nueva línea. -
🚚 Envíos a nivel nacional 100% seguros
💳 Aceptamos pagos con todas las tarjetas de crédito 👷🏻‍♀️ 💵 Descuentos por pagos de contado
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#gym #fitness #bodybuilding #fitnessmotivation #training #sport #crossfit #strong #personaltrainer #exercise #instagood #fitnessmodel #megamobilier #guayaquil #quito #cuenca #promo #ecuador #gym #gymmotivation #gymlife #power #powerlifting #salud #treino #instafit #instafitness #fitspo #bodybuilding #fitness #fit #gymmotivacion #healthylifestyle

Máquina Caminadora solo en @megamobilier Envíos a todo Ecuador.
-
Información y Ventas:
• GUAYAQUIL: P. Icaza 630 y Boyacá
• QUITO: Edmundo Carvajal Oe5-158 y El Cóndor Whatsapp: 0986099772 | Tel: 042566990 - 042566500
Visitanos y conoce nuestra nueva línea. -
🚚 Envíos a nivel nacional 100% seguros
💳 Aceptamos pagos con todas las tarjetas de crédito 👷🏻‍♀️ 💵 Descuentos por pagos de contado
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#gym #fitness #bodybuilding #fitnessmotivation #training #sport #crossfit #strong #personaltrainer #exercise #instagood #fitnessmodel #megamobilier #guayaquil #quito #cuenca #promo #ecuador #gym #gymmotivation #gymlife #power #powerlifting #salud #treino #instafit #instafitness #fitspo #bodybuilding #fitness #fit #gymmotivacion #healthylifestyle

0 0 6 minutes ago
⛔Don't⛔ know how to start keto diet🍳🍎🍌🍒 properly??? Or want to loose 20-30 lbs in a month alone with keto diet than link in my bio for your 28- day keto challenge
⭐that will provide you 4 week diet🍳🍎🍌🍒 plan, 7 keto guide and 3 bonus guide that will help you start 💪strong and end strong💪..... ⭐100% guraanteed success🏆💪 if you follow💗 diet instructions properly
⭐don't⛔  forget to share👭 and follow💗...
⭐🎆⭐🎆⭐🎆⭐🎆⭐🎆⭐
For a beginner phase I recommend:

3-4 low carb, keto meals per day, 4-5 days a week

1-2 days of higher carb and/or higher protein foods (some may need 2 carb up days per week)

1 day of Intermittent Fasting from carbs/protein

Example:

Consume low carb meals Monday-Friday, higher carb meals on Saturday (80-150 net carbs for the day), and fast from protein and carbs Saturday dinner until Sunday Dinner.  Repeat this cycle for 2-4 weeks to see how your body responds.

If you do not respond well to the 24 hour fast on Sunday, opt instead for a second higher carb day and see how you feel.
⭐🎆⭐⭐⭐🎆⭐🎆⭐🎆⭐ #ketorecipe #ketodiet #ketosis #ketogenicweightloss #ketogenicweightloss #ketomeal #lowcarbdiet #keto #lowcarbmeals #lowcarb #lchf #ketogenic #ketogenicdiet #ketoforbegginers #fit #fitness #fitnessmotivation #fitspo #fitfam #workout #health #gym #bodybuilding #motivation #musclefuel #diet #healthyfood #food #ketotips

⛔Don't⛔ know how to start keto diet🍳🍎🍌🍒 properly??? Or want to loose 20-30 lbs in a month alone with keto diet than link in my bio for your 28- day keto challenge
⭐that will provide you 4 week diet🍳🍎🍌🍒 plan, 7 keto guide and 3 bonus guide that will help you start 💪strong and end strong💪..... ⭐100% guraanteed success🏆💪 if you follow💗 diet instructions properly
⭐don't⛔ forget to share👭 and follow💗...
⭐🎆⭐🎆⭐🎆⭐🎆⭐🎆⭐
For a beginner phase I recommend:

3-4 low carb, keto meals per day, 4-5 days a week

1-2 days of higher carb and/or higher protein foods (some may need 2 carb up days per week)

1 day of Intermittent Fasting from carbs/protein

Example:

Consume low carb meals Monday-Friday, higher carb meals on Saturday (80-150 net carbs for the day), and fast from protein and carbs Saturday dinner until Sunday Dinner.  Repeat this cycle for 2-4 weeks to see how your body responds.

If you do not respond well to the 24 hour fast on Sunday, opt instead for a second higher carb day and see how you feel.
⭐🎆⭐⭐⭐🎆⭐🎆⭐🎆⭐ #ketorecipe #ketodiet #ketosis #ketogenicweightloss #ketogenicweightloss #ketomeal #lowcarbdiet #keto #lowcarbmeals #lowcarb #lchf #ketogenic #ketogenicdiet #ketoforbegginers #fit #fitness #fitnessmotivation #fitspo #fitfam #workout #health #gym #bodybuilding #motivation #musclefuel #diet #healthyfood #food #ketotips

3 0 6 minutes ago
Balkabağı tabağim ♥️
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
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Tarçın ekeleyip firinladim yumusayinca cikirip çoook az pekmez ve tahin gezdirdim 😍üstüne de ceviz findik cok tatli bi tabak oldu 💕💕💕💕 #sekersiztarifler#healyhandfit#healthyfood#instafood#diyetteyim#pratiktarif#sagliklitabak#sagliklibeslenme#fit#detoks#yummy#eatandhealthy#kürbisrezept

Balkabağı tabağim ♥️
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
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Tarçın ekeleyip firinladim yumusayinca cikirip çoook az pekmez ve tahin gezdirdim 😍üstüne de ceviz findik cok tatli bi tabak oldu 💕💕💕💕 #sekersiztarifler #healyhandfit #healthyfood #instafood #diyetteyim #pratiktarif #sagliklitabak #sagliklibeslenme #fit #detoks #yummy #eatandhealthy #kürbisrezept

0 0 6 minutes ago
I DID IT!
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100 workouts in 82 days! I can't believe it.
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Today when I finished the program I got a little emotional because when I started I HIGHLY doubted myself. When you start day 1 it seems like a long while until you get to 100 workouts. I'm used to 3 week programs that I thought were long. This was different, I needed something that was going to push my limits, break me out of my old habits and make me feel accomplished when I finished and damn if I don't feel accomplished right now!
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The pics on the left are my before and the pics on the left are after 82 days (100 workouts) swipe to see all the different results.
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My results without the pictures are this: lose clothes, 8 pounds lost and 15.6 overall inches gone! FOR GOOD!
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HONESTLY my results could have been better but I still live my life the way I want to, I still drink every once in a while, I still indulge every now and then and I did take a couple days off. I'm not mad though, I am actually pretty freakin proud of myself, I showed up every single day and I committed to completing this program!
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So what's next? 6 weeks of HARD INTENSE WORK! It will probably make me want to stop but I know I wont, I will forever be getting reaults!
#hardwork #results #goals #fit #100workouts #82days #mm100 #ontothenext #6weeks #letsgetit #coach #ididit

I DID IT!
.
100 workouts in 82 days! I can't believe it.
.
Today when I finished the program I got a little emotional because when I started I HIGHLY doubted myself. When you start day 1 it seems like a long while until you get to 100 workouts. I'm used to 3 week programs that I thought were long. This was different, I needed something that was going to push my limits, break me out of my old habits and make me feel accomplished when I finished and damn if I don't feel accomplished right now!
.
The pics on the left are my before and the pics on the left are after 82 days (100 workouts) swipe to see all the different results.
.
My results without the pictures are this: lose clothes, 8 pounds lost and 15.6 overall inches gone! FOR GOOD!
.
HONESTLY my results could have been better but I still live my life the way I want to, I still drink every once in a while, I still indulge every now and then and I did take a couple days off. I'm not mad though, I am actually pretty freakin proud of myself, I showed up every single day and I committed to completing this program!
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So what's next? 6 weeks of HARD INTENSE WORK! It will probably make me want to stop but I know I wont, I will forever be getting reaults!
#hardwork #results #goals #fit #100workouts #82days #mm100 #ontothenext #6weeks #letsgetit #coach #ididit

0 0 6 minutes ago
La diversión deja de ser diversión cuando se vuelve obligatoria.! 😜Elige lo que te hace feliz 😄💪🏽@zeus.fitnesscenter @gabofitness3 #Gym #fit #fitness #fitnessmotivation #fitnessaddict #gymvirtual #gymmotivation

La diversión deja de ser diversión cuando se vuelve obligatoria.! 😜Elige lo que te hace feliz 😄💪🏽@zeus.fitnesscenter @gabofitness3 #Gym #fit #fitness #fitnessmotivation #fitnessaddict #gymvirtual #gymmotivation

0 0 6 minutes ago
Expansion always in all ways

Expansion always in all ways

0 1 6 minutes ago
hit my snatch max AAANNDD pr’d my clean & jerk by 10lbs! whoop whoop! 🙌🏻🙌🏻 @streamlinecrossfit @usa_weightlifting @forneybarbell

hit my snatch max AAANNDD pr’d my clean & jerk by 10lbs! whoop whoop! 🙌🏻🙌🏻 @streamlinecrossfit @usa_weightlifting @forneybarbell

2 1 6 minutes ago
El músculo ocupa menos volumen que la grasa. Es por eso que no importa si pesas más, mientras tengas más músculo que grasas. 💪 😉

Escríbenos por WhatsApp: 5573270217 📲
Llámanos: 555 562 7325 📞
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#alimentación #nutrición #dietacetogénica #ketofit #alimentaciónbalanceada #fit #fitgirl #fitness #befit#fitnessmotivation #fitlife #inspiration#strongwomen #vidasana#cuerpoideal #pesoideal #dietasquefuncionan

El músculo ocupa menos volumen que la grasa. Es por eso que no importa si pesas más, mientras tengas más músculo que grasas. 💪 😉

Escríbenos por WhatsApp: 5573270217 📲
Llámanos: 555 562 7325 📞
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#alimentación #nutrición #dietacetogénica #ketofit #alimentaciónbalanceada #fit #fitgirl #fitness #befit #fitnessmotivation #fitlife #inspiration #strongwomen #vidasana #cuerpoideal #pesoideal #dietasquefuncionan

0 0 6 minutes ago
🔸Client Spotlight🔸
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Seems like we’ve been here before..
Paul’s no stranger to the gym and has been a long term client of mines since i started this.
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This time it was a holiday that spurred him on to reel it in so he could look his best going away.
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We had a look at his nutrition and put him on a tailored plan on the lead up, we also concentrated alot on Chest, Delts and Arms to pack on as much muscle in those areas as possible. .
Enjoy the holidays  @paullynch57 and then its bulking season💪🏻
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#fit #fitness #ukfit #ukfitfam #irishfitfam #motivation #gymmotivation #muscle #musclebuilding #gains #gym #goals #goalsetting #training #nutrition #lifestyle #fitnessinstructor #personaltrainer #johnwardfitness #health #healthylifestyle

🔸Client Spotlight🔸
.
Seems like we’ve been here before..
Paul’s no stranger to the gym and has been a long term client of mines since i started this.
.
This time it was a holiday that spurred him on to reel it in so he could look his best going away.
.
We had a look at his nutrition and put him on a tailored plan on the lead up, we also concentrated alot on Chest, Delts and Arms to pack on as much muscle in those areas as possible. .
Enjoy the holidays @paullynch57 and then its bulking season💪🏻
.

#fit #fitness #ukfit #ukfitfam #irishfitfam #motivation #gymmotivation #muscle #musclebuilding #gains #gym #goals #goalsetting #training #nutrition #lifestyle #fitnessinstructor #personaltrainer #johnwardfitness #health #healthylifestyle

1 1 6 minutes ago
And one shot from stage. I'm happy with everything. I did well, broth the best condition I ever had. My carb loading just half an hour before stage went wrong resulting that I was puking just I went back from stage. So my posing could be better. But who's cares. I learned my lesson. Let's grow now and fix everything 💪

#bodybuilder #bodybuilding #fitness #fitfam #fit #polishboy #offseason #muscle #lifestyle #gym #gymlife #daybyday #motivation #fallowyourdreams #fallowme #fallowyourdreams #positivevibes #krajniakzachary #npc #gymlife #competition #lifestyle #posing #instafit #fitfam #consistency #gymmotivation #dedication #dreambig @2brospro_events @baileyimage -------------------------------------------------------------------------- Training log : @truebodybuilding_pl -----------------------------------------------------
Any coaching enyuires : zacharykrajniak25@gmail.com

And one shot from stage. I'm happy with everything. I did well, broth the best condition I ever had. My carb loading just half an hour before stage went wrong resulting that I was puking just I went back from stage. So my posing could be better. But who's cares. I learned my lesson. Let's grow now and fix everything 💪

#bodybuilder #bodybuilding #fitness #fitfam #fit #polishboy #offseason #muscle #lifestyle #gym #gymlife #daybyday #motivation #fallowyourdreams #fallowme #fallowyourdreams #positivevibes #krajniakzachary #npc #gymlife #competition #lifestyle #posing #instafit #fitfam #consistency #gymmotivation #dedication #dreambig @2brospro_events @baileyimage -------------------------------------------------------------------------- Training log : @truebodybuilding_pl -----------------------------------------------------
Any coaching enyuires : zacharykrajniak25@gmail.com

0 0 6 minutes ago
Das schöne ist, Du kannst Dein Leben in dieser Minute ändern. Einfach die Perspektive wechseln. ✅💯 Du musst es nur tun. Gewohnheiten ablegen und neue Gewohnheiten aneignen. 👍✅ Meide Dich jetzt noch online an und starte direkt morgen früh mit Deinen neuen Leben. ✅ Link in der Bio

#Easyfitness #EsGrünt #fitness #wesel #Bodybuilding #fit #gymlove #gymlife #trainhard #lesmills #zumba #voerde #hamminkeln #rees

Das schöne ist, Du kannst Dein Leben in dieser Minute ändern. Einfach die Perspektive wechseln. ✅💯 Du musst es nur tun. Gewohnheiten ablegen und neue Gewohnheiten aneignen. 👍✅ Meide Dich jetzt noch online an und starte direkt morgen früh mit Deinen neuen Leben. ✅ Link in der Bio

#Easyfitness #EsGrünt #fitness #wesel #Bodybuilding #fit #gymlove #gymlife #trainhard #lesmills #zumba #voerde #hamminkeln #rees

0 0 6 minutes ago
Wusste garnicht, dass ich so ne „gute“ Form habe 😂😂
Danke an @juergenthomasphotography 🙈
Fehlen natürlich die Klamotten von @massivesoldier 🙈 .
вє тнє вєѕт σƒ уσυяѕєℓƒ
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www.massivesoldier.com
Code : DENO10 10% Rabatt 💪🏽
———————————————————
✖️ Anzeige ✖️
——————————————————— #fitness #fitfamgermany #fit #fitnessmotivation #fitnessmodel #fitfam #nice #love #gym #gymmotivation #gymtime #training #train #trainingday #pump #shooting #shootingday #camera #picoftheday #pic #me #healthyfood

Wusste garnicht, dass ich so ne „gute“ Form habe 😂😂
Danke an @juergenthomasphotography 🙈
Fehlen natürlich die Klamotten von @massivesoldier 🙈 .
вє тнє вєѕт σƒ уσυяѕєℓƒ
.
www.massivesoldier.com
Code : DENO10 10% Rabatt 💪🏽
———————————————————
✖️ Anzeige ✖️
——————————————————— #fitness #fitfamgermany #fit #fitnessmotivation #fitnessmodel #fitfam #nice #love #gym #gymmotivation #gymtime #training #train #trainingday #pump #shooting #shootingday #camera #picoftheday #pic #me #healthyfood

2 1 6 minutes ago
𝓒𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓵𝓪 𝓯𝓸𝓻𝔃𝓪 𝓭𝓲 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮 𝓵𝓮 𝓬𝓸𝓼𝓮 𝓬𝓱𝓮 𝓹𝓸𝓼𝓼𝓸 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮, 𝓬𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓵𝓪 𝓹𝓪𝔃𝓲𝓮𝓷𝔃𝓪 𝓭𝓲 𝓪𝓬𝓬𝓮𝓽𝓽𝓪𝓻𝓮 𝓵𝓮 𝓬𝓸𝓼𝓮 𝓬𝓱𝓮 𝓷𝓸𝓷 𝓹𝓸𝓼𝓼𝓸 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮, 𝓬𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓼𝓸𝓹𝓻𝓪𝓽𝓽𝓾𝓽𝓽𝓸 𝓵'𝓲𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝔃𝓪 𝓭𝓲 𝓼𝓪𝓹𝓮𝓻𝓵𝓮 𝓭𝓲𝓼𝓽𝓲𝓷𝓰𝓾𝓮𝓻𝓮. 🦋 . //#travel #life #live #vintage #axparis #dress #polaroid #boutique #fashion #ootd #outfit #highheels #party #love #polishgirl #brunette #amazing #fit #figure #fitness #l4l #followme #photooftheday #summer #polskadziewczyna #england #italiangirl #watch #me #myself

𝓒𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓵𝓪 𝓯𝓸𝓻𝔃𝓪 𝓭𝓲 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮 𝓵𝓮 𝓬𝓸𝓼𝓮 𝓬𝓱𝓮 𝓹𝓸𝓼𝓼𝓸 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮, 𝓬𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓵𝓪 𝓹𝓪𝔃𝓲𝓮𝓷𝔃𝓪 𝓭𝓲 𝓪𝓬𝓬𝓮𝓽𝓽𝓪𝓻𝓮 𝓵𝓮 𝓬𝓸𝓼𝓮 𝓬𝓱𝓮 𝓷𝓸𝓷 𝓹𝓸𝓼𝓼𝓸 𝓬𝓪𝓶𝓫𝓲𝓪𝓻𝓮, 𝓬𝓱𝓮 𝓲𝓸 𝓹𝓸𝓼𝓼𝓪 𝓪𝓿𝓮𝓻𝓮 𝓼𝓸𝓹𝓻𝓪𝓽𝓽𝓾𝓽𝓽𝓸 𝓵'𝓲𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝔃𝓪 𝓭𝓲 𝓼𝓪𝓹𝓮𝓻𝓵𝓮 𝓭𝓲𝓼𝓽𝓲𝓷𝓰𝓾𝓮𝓻𝓮. 🦋 . // #travel #life #live #vintage #axparis #dress #polaroid #boutique #fashion #ootd #outfit #highheels #party #love #polishgirl #brunette #amazing #fit #figure #fitness #l4l #followme #photooftheday #summer #polskadziewczyna #england #italiangirl #watch #me #myself

4 1 6 minutes ago
Final long run! 26.2 virtual miles in 2 weeks. #nycvirtualmarathon #run #fit #fittogether #nevergiveup

Final long run! 26.2 virtual miles in 2 weeks. #nycvirtualmarathon #run #fit #fittogether #nevergiveup

0 0 6 minutes ago
If it doesn’t burn a little, then what’s the point of playing with fire? 
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#instagood #instagram #fit #girl #blonde #bmw #takerisks #livelife #lover #positivity

If it doesn’t burn a little, then what’s the point of playing with fire?
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#instagood #instagram #fit #girl #blonde #bmw #takerisks #livelife #lover #positivity

1 0 6 minutes ago
Warm up Tips💯💯
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Tag your friends👌
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🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#warm #warmup #exercise #motivation #fitnessmotivation #fitnessfreak #fitnessaddict #beginner #beginnerworkout #follow #instagood #fit #gym #morningworkout #likeforlikes #like4likes #blogger #blog #passion 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
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follow @mediaforms

Warm up Tips💯💯

Tag your friends👌




🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#warm #warmup #exercise #motivation #fitnessmotivation #fitnessfreak #fitnessaddict #beginner #beginnerworkout #follow #instagood #fit #gym #morningworkout #likeforlikes #like4likes #blogger #blog #passion 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️


follow @mediaforms

1 0 6 minutes ago