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Latest Posts on Salt Lake City, Utah

The view out my South facing window with a 1000mm telephoto lens

The view out my South facing window with a 1000mm telephoto lens
0 0 1 minute ago

Purple Art, Contemporary Art, Expressionism, Mixed Media Abstract Painting,“Walking in the Shadows” by Contemporary Artist Tracy Lupanow "Perpetual peace is only found in the graveyard"
- Immanuel Kant
To me a cemetery is a beautiful and peaceful place to wander. The painting reminds me of visiting a cemetery at night. Some of the photos I used in this painting were taken at multiple cemeteries in New Orleans. There is also a photo I took of a deer who lives at the Mount Olivet Cemetery in Salt Lake City. Can you find him? This painting has many layers of acrylic, oil pastel, ink pencil and copies of my black and white photos. 24"x24"x.75" Mixed Media on Watercolor Paper, Mounted to a black cradle board. Available -$515
http://tracylupanow.com/workszoom/3164586#/

Purple Art, Contemporary Art, Expressionism, Mixed Media Abstract Painting,“Walking in the Shadows” by Contemporary Artist Tracy Lupanow "Perpetual peace is only found in the graveyard"
- Immanuel Kant 
To me a cemetery is a beautiful and peaceful place to wander. The painting reminds me of visiting a cemetery at night. Some of the photos I used in this painting were taken at multiple cemeteries in New Orleans. There is also a photo I took of a deer who lives at the Mount Olivet Cemetery in Salt Lake City. Can you find him? This painting has many layers of acrylic, oil pastel, ink pencil and copies of my black and white photos.  24"x24"x.75" Mixed Media on Watercolor Paper, Mounted to a black cradle board.  Available -$515
http://tracylupanow.com/workszoom/3164586#/
0 1 1 minute ago

Great architecture exists first in the all-important idea phase, where reality is suspended for a moment, and concepts grow without restriction.
Our early sketches allow us to freely explore, discover, and break boundaries before the building takes on the physics of construction, regulatory codes, and dimensionality.
Swipe for a batch of potential building designs.
#handsketch #architecture #design #conceptphase #free #ideas #boutiquesizemeetsbigideas

Great architecture exists first in the all-important idea phase, where reality is suspended for a moment, and concepts grow without restriction. 
Our early sketches allow us to freely explore, discover, and break boundaries before the building takes on the physics of construction, regulatory codes, and dimensionality. 
Swipe for a batch of potential building designs. 
#handsketch #architecture #design #conceptphase #free #ideas #boutiquesizemeetsbigideas
0 0 1 minute ago

According to the average Americans car expenses per year, I have saved over 50k by not owning a car for the past 6 out of 7! Boom baby!!

According to the average Americans car expenses per year, I have saved over 50k by not owning a car for the past 6 out of 7! Boom baby!!
0 0 1 minute ago

The Ingrid gown is still one of my favorites. 🕊

The Ingrid gown is still one of my favorites. 🕊
0 1 1 minute ago

SAVE THE DATE🗓
Friday, Oct 25th
📍 @ibizaslc

SAVE THE DATE🗓
Friday, Oct 25th
📍 @ibizaslc
0 0 1 minute ago

Y así terminamos una jornada emocionante y única #ABordo de la @toyotausa #LandCruiser en sus variantes #FJ40, #FJ55, #FJ60, #FJ80, #UZJ100 y #HeritageEdition 2020. ¿Cuál de todas es tu favorita? #Toyota #SaltLakeCity #Utah

Y así terminamos una jornada emocionante y única #ABordo de la @toyotausa #LandCruiser en sus variantes #FJ40, #FJ55, #FJ60, #FJ80, #UZJ100 y #HeritageEdition 2020. ¿Cuál de todas es tu favorita? #Toyota #SaltLakeCity #Utah
3 0 2 minutes ago

Same beanie, same place, & same bean (just 20+ lbs heavier)🐶💛



#tb #corgi #corgisofinstagram #cowboycorgi #saltlakedogs #snow #october #bean

Same beanie, same place, & same bean (just 20+ lbs heavier)🐶💛
•
•
•
#tb #corgi #corgisofinstagram #cowboycorgi #saltlakedogs #snow #october #bean
0 0 2 minutes ago

Drive By

Drive By
0 0 3 minutes ago

💓 18 inch custom colored extensions. Would you be brave enough to go all pink? 🥂

💓 18 inch custom colored extensions.  Would you be brave enough to go all pink? 🥂
5 1 3 minutes ago

🧂 all things good are born of saltwater - sweat, tears, and the sea 🌊

🧂 all things good are born of saltwater - sweat, tears, and the sea 🌊
3 0 3 minutes ago

2 0 4 minutes ago

$4 @walmart Halloween coin purses! So cute for gifts/prizes for Halloween parties! 🧛🏼‍♂️🧟‍♀️👻🎃

$4 @walmart Halloween coin purses! So cute for gifts/prizes for Halloween parties! 🧛🏼‍♂️🧟‍♀️👻🎃
1 1 4 minutes ago

Sometimes you just have to breathe, look at what’s right in front of you to know that it’s going to be ok. The universe is always letting you know you are loved ♥️

Sometimes you just have to breathe, look at what’s right in front of you to know that it’s going to be ok. The universe is always letting you know you are loved ♥️
0 0 8 minutes ago

I just finished an Instagram Live all about creating consistency with a new habit; specifically, starting a workout routine/going to the gym. I drew on all of the tricks I used when I first started my morning workout routine in 2001 (I was NOT a morning person). It turns out all of those tricks were built on solid habit research; something I didn't know at the time—I just knew they worked!

A few tricks: Setting clothes out the night before (preserving willpower and "priming" for the new habit). Making a rule--no hitting snooze, ever. (Black and white rules are easier for the brain to follow.) Telling myself, "All you have to do is get into your workout clothes—if you get dressed and don't feel like going to the gym, you don't have to." (Breaking a habit down into micro-wins, and let me tell you, once I was fully dressed in sneakers, I felt dumb just hanging around my house at 5 AM.) Giving myself a goal of moving in the gym for just 10 minutes, counting that gym session as a success no matter what I did once I was there. (Giving myself small wins.) And focusing on the system that has made me the fittest I've ever been, here in my 40's. (Prioritizing systems, not end goals.)

I also talked about why motivation isn't the end-all, be all; why it doesn't really matter what you do when you get there (not at first); and the faulty thinking that tried to trip me up in the beginning (and how not to let it).

Watch the Live, as it's gone in 24 hours (to be turned into a #dothethingpodcast for Season 2), and throw me any follow-up questions here. Let me know what you thought of the tips! XO

[Image: Me, a tall dark-haired woman, speaking to the camera. I mentioned one of the thoughts that tried to derail me in the beginning was the idea that I'd have to do this every day for the rest of my life. I then go on to explain how that's not true--which I wish I had knew then, but I definitely know now. (And now you do, too!]

#yearofstrongandbendy #habits #habithacks #beginnerworkout

I just finished an Instagram Live all about creating consistency with a new habit; specifically, starting a workout routine/going to the gym. I drew on all of the tricks I used when I first started my morning workout routine in 2001 (I was NOT a morning person). It turns out all of those tricks were built on solid habit research; something I didn't know at the time—I just knew they worked!
•
A few tricks: Setting clothes out the night before (preserving willpower and "priming" for the new habit). Making a rule--no hitting snooze, ever. (Black and white rules are easier for the brain to follow.) Telling myself, "All you have to do is get into your workout clothes—if you get dressed and don't feel like going to the gym, you don't have to." (Breaking a habit down into micro-wins, and let me tell you, once I was fully dressed in sneakers, I felt dumb just hanging around my house at 5 AM.) Giving myself a goal of moving in the gym for just 10 minutes, counting that gym session as a success no matter what I did once I was there. (Giving myself small wins.) And focusing on the system that has made me the fittest I've ever been, here in my 40's. (Prioritizing systems, not end goals.)
•
I also talked about why motivation isn't the end-all, be all; why it doesn't really matter what you do when you get there (not at first); and the faulty thinking that tried to trip me up in the beginning (and how not to let it).
•
Watch the Live, as it's gone in 24 hours (to be turned into a #dothethingpodcast for Season 2), and throw me any follow-up questions here. Let me know what you thought of the tips! XO
•
[Image: Me, a tall dark-haired woman, speaking to the camera. I mentioned one of the thoughts that tried to derail me in the beginning was the idea that I'd have to do this every day for the rest of my life. I then go on to explain how that's not true--which I wish I had knew then, but I definitely know now. (And now you do, too!]
•
#yearofstrongandbendy #habits #habithacks #beginnerworkout
73 3 8 minutes ago

Few days late, but my bestie got married on Saturday which meant I got to be reunited with some of my favorite people 💚💚

Few days late, but my bestie got married on Saturday which meant I got to be reunited with some of my favorite people 💚💚
8 1 9 minutes ago

The challenge always was and continues to be making change last. We help create an environment that promotes lasting change within the home. ⁠

The key to success is to transition all the change and momentum made in treatment to the real world with all its complexities. ⁠

#treatmentrecovery #aftercare #treatmentcenter #recoveryforteens #adictionrecovery #roadtorecovery #keys2success #parentingchallenges #parents2teens #transitioninghome #hometeam

The challenge always was and continues to be making change last. We help create an environment that promotes lasting change within the home. ⁠
⁠
The key to success is to transition all the change and momentum made in treatment to the real world with all its complexities. ⁠
⁠
#treatmentrecovery #aftercare #treatmentcenter #recoveryforteens #adictionrecovery #roadtorecovery #keys2success #parentingchallenges #parents2teens #transitioninghome #hometeam
0 0 9 minutes ago

The peanut butter bars from Alchemy & Sugar House Coffee are so good. #vegan #veganslc #slcvegan

The peanut butter bars from Alchemy & Sugar House Coffee are so good. #vegan #veganslc #slcvegan
1 0 10 minutes ago

We have teamed up with some amazing small shops and bloggers to bring one lucky person $1000 Gucci Bag
Or cash the choice is up to you! It just takes 30 seconds to enter!
To enter
1️⃣ Follow me @
2️⃣ Like this post ❤️
3️⃣ Go to @gotta_have_it_giveaways and follow all directions
4️⃣ Tell us who your bestie is! Tag them! •


#guccicrossbody #GC #guccipurse #handbags #handbag #guccibags #style #styleblogger #momstyle #mom #momblogger #gucci #gucciaddict #ootdfashion #fashionblogger #momlife #mompreneur #falloutfits #momfashion #cutebag #mommymakeover #fashion #ootd #luxurybag #moms #lvxsupreme #guccilover #guccihandbag #guccibag #lvhandbag

We have teamed up with some amazing small shops and bloggers to bring one lucky person $1000 Gucci Bag 
Or cash the choice is up to you! It just takes 30 seconds to enter! 
To enter 
1️⃣ Follow me @
2️⃣ Like this post ❤️
3️⃣ Go to @gotta_have_it_giveaways and follow all directions 
4️⃣ Tell us who your bestie is! Tag them! •
•
•
#guccicrossbody #GC #guccipurse #handbags #handbag #guccibags #style #styleblogger #momstyle #mom #momblogger #gucci #gucciaddict #ootdfashion #fashionblogger #momlife #mompreneur #falloutfits #momfashion #cutebag #mommymakeover #fashion #ootd #luxurybag #moms #lvxsupreme #guccilover #guccihandbag #guccibag #lvhandbag
39 20 10 minutes ago

I’ve been just a liiiiittle obsessed with these family portraits recently, so naturally I found a cute couple on @pinterest for practice😝 Super excited to be offering these babies in my Etsy shop that is coming SOON!🙌🏼

I’ve been just a liiiiittle obsessed with these family portraits recently, so naturally I found a cute couple on @pinterest for practice😝 Super excited to be offering these babies in my Etsy shop that is coming SOON!🙌🏼
10 2 11 minutes ago

forever in debt to music for saving my life.

@jozizzy 🖤

forever in debt to music for saving my life.

@jozizzy 🖤
80 0 12 minutes ago

Wellness Wednesday starts today. Today’s focus is Jumping rope. Jumping rope is an exercise I’ve done since I was young and throughout my whole career. Whether training for a sport, marathon or just looking to get in great shape, jumping rope is one of the highest calorie-burning and skill developing exercises.
A few benefits of jumping rope:
increase bone density in lower body (As we age, our bone density decreases, so we must find ways keep our bones strong)

Better for your brain: jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert.) Improves your heart health (trains your heart to be better and stronger.
Checkout the full jump rope workout and benefits. Link in bio

#wellness #jumprope #workout #fitforlife #doterra

Wellness Wednesday starts today. Today’s focus is Jumping rope. Jumping rope is an exercise I’ve done since I was young and throughout my whole career. Whether training for a sport, marathon or just looking to get in great shape, jumping rope is one of the highest calorie-burning and skill developing exercises. 
A few benefits of jumping rope:
increase bone density in lower body (As we age, our bone density decreases, so we must find ways keep our bones strong)

Better for your brain: jumping aids in the development of the left and right hemispheres of your brain, which further enhances spacial awareness, improves reading skills, increases memory and makes you more mentally alert.) Improves your heart health (trains your heart to be better and stronger. 
Checkout the full jump rope workout and benefits. Link in bio

#wellness #jumprope #workout #fitforlife #doterra
30 2 12 minutes ago

Top Posts on Salt Lake City, Utah

The uni for Saturday’s game is here and it’s ⚡️ Check our story to get your gear! #goutes

The uni for Saturday’s game is here and it’s ⚡️ Check our story to get your gear! #goutes
2611 19 4 hours ago

Goes for the gold.
The BMW M4 Coupé.
#TheM4 #BMW #M4 #BMWM #BMWrepost @designexchange79
__
BMW M4 Coupé: Fuel consumption in l/100 km (combined): 10.0 [9.3]. CO2 emissions in g/km (combined): 227 [213]. Acceleration (0-100 km/h): 4.3 s [4.1 s]. Power: 317 kW, 431 hp, 550 Nm. Top speed (limited): 250 km/h (with optional M Drivers Package: 280 km/h). Paint finish shown: Austin Yellow.
The figures in brackets refer to the vehicle with seven-speed M double-clutch transmission with Drivelogic. The values of fuel consumptions, CO2 emissions and energy consumptions shown were determined according to the European Regulation (EC) 715/2007 in the version applicable at the time of type approval. The figures refer to a vehicle with basic configuration in Germany and the range shown considers optional equipment and the different size of wheels and tires available on the selected model. The values of the vehicles are already based on the new WLTP regulation and are translated back into NEDC-equivalent values in order to ensure the comparison between the vehicles. [With respect to these vehicles, for vehicle related taxes or other duties based (at least inter alia) on CO2-emissions the CO2 values may differ to the values stated here.] The CO2 efficiency specifications are determined according to Directive 1999/94/EC and the European Regulation in its current version applicable. The values shown are based on the fuel consumption, CO2 values and energy consumptions according to the NEDC cycle for the classification. Further information on official fuel consumption figures and specific CO2 emission values of new passenger cars is included in the following guideline: 'Leitfaden über den Kraftstoffverbrauch, die CO2-Emissionen und den Stromverbrauch neuer Personenkraftwagen' (Guide to the fuel economy, CO2 emissions and electric power consumption of new passenger cars), which can be obtained free of charge from all dealerships, from Deutsche Automobil Treuhand GmbH (DAT), Hellmuth-Hirth-Str. 1, 73760 Ostfildern-Scharnhausen and at https://www.dat.de/co2/.

Goes for the gold.
The BMW M4 Coupé.
#TheM4 #BMW #M4 #BMWM #BMWrepost @designexchange79 
__
BMW M4 Coupé: Fuel consumption in l/100 km (combined): 10.0 [9.3]. CO2 emissions in g/km (combined): 227 [213]. Acceleration (0-100 km/h): 4.3 s [4.1 s]. Power: 317 kW, 431 hp, 550 Nm. Top speed (limited): 250 km/h (with optional M Drivers Package: 280 km/h). Paint finish shown: Austin Yellow. 
The figures in brackets refer to the vehicle with seven-speed M double-clutch transmission with Drivelogic. The values of fuel consumptions, CO2 emissions and energy consumptions shown were determined according to the European Regulation (EC) 715/2007 in the version applicable at the time of type approval. The figures refer to a vehicle with basic configuration in Germany and the range shown considers optional equipment and the different size of wheels and tires available on the selected model. The values of the vehicles are already based on the new WLTP regulation and are translated back into NEDC-equivalent values in order to ensure the comparison between the vehicles. [With respect to these vehicles, for vehicle related taxes or other duties based (at least inter alia) on CO2-emissions the CO2 values may differ to the values stated here.] The CO2 efficiency specifications are determined according to Directive 1999/94/EC and the European Regulation in its current version applicable. The values shown are based on the fuel consumption, CO2 values and energy consumptions according to the NEDC cycle for the classification. Further information on official fuel consumption figures and specific CO2 emission values of new passenger cars is included in the following guideline: 'Leitfaden über den Kraftstoffverbrauch, die CO2-Emissionen und den Stromverbrauch neuer Personenkraftwagen' (Guide to the fuel economy, CO2 emissions and electric power consumption of new passenger cars), which can be obtained free of charge from all dealerships, from Deutsche Automobil Treuhand GmbH (DAT), Hellmuth-Hirth-Str. 1, 73760 Ostfildern-Scharnhausen and at https://www.dat.de/co2/.
187367 318 16 hours ago

‪Clean slate.‬ #TakeNote

‪Clean slate.‬ #TakeNote ‬
6547 20 6 hours ago

See you tonight Salt Lake City!

See you tonight Salt Lake City!
2078 22 6 hours ago

Let’s Go Utah😏

Let’s Go Utah😏
46502 309 5 hours ago

🎃 We promised another BooLights giveaway soon, so here it is! 🎃 We're got another 4-pack of tickets for BooLights! Enjoy all the not-so-scary lights and sounds of the Halloween season, complete with activities and fall treats for the whole family! Click the link in our bio for more info!

Here's the details:

1. Like this post
2. Tag a friend in the comments for one entry (One person per comment.) No limit on entries!
3. Make sure you're following @hoglezoo on Instagram.
4. Check out our Facebook page for more entries!

Giveaway closes tomorrow at 4pm and we'll announce the winners shortly after that! Good luck! 👻💡👻💡👻💡

🎃 We promised another BooLights giveaway soon, so here it is! 🎃 We're got another 4-pack of tickets for BooLights! Enjoy all the not-so-scary lights and sounds of the Halloween season, complete with activities and fall treats for the whole family! Click the link in our bio for more info!

Here's the details:

1. Like this post
2. Tag a friend in the comments for one entry (One person per comment.) No limit on entries!
3. Make sure you're following @hoglezoo on Instagram.
4. Check out our Facebook page for more entries!

Giveaway closes tomorrow at 4pm and we'll announce the winners shortly after that! Good luck! 👻💡👻💡👻💡
570 787 1 hour ago

The Land Cruiser Heritage Museum is heaven. 📸: @davidntracy

The Land Cruiser Heritage Museum is heaven. 📸: @davidntracy
1462 37 11 hours ago

Ladies & Gents ... we are back! Who couldn’t sleep last night in anticipation for our home opener?! 🙋🏼‍♀️ Lets do this Jazz Nation! @utahjazz .
.
@aaronfalk looking smooooth #takenote #utahjazz #jazznation

Ladies & Gents ... we are back! Who couldn’t sleep last night in anticipation for our home opener?! 🙋🏼‍♀️ Lets do this Jazz Nation! @utahjazz .
.
@aaronfalk looking smooooth #takenote #utahjazz #jazznation
270 8 8 hours ago

GIVEAWAY: Win 4 tickets to see @disneyonice on Thursday, November 14 at 7pm and $80 for dinner in the arena before the show!
To enter:
1⃣Follow @vivintarena
2⃣Like this post
3⃣Tag a friend
*Winner will be DM'd 10/24 at 11am
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.

GIVEAWAY: Win 4 tickets to see @disneyonice on Thursday, November 14 at 7pm and $80 for dinner in the arena before the show!
To enter:
1⃣Follow @vivintarena 
2⃣Like this post
3⃣Tag a friend
*Winner will be DM'd 10/24 at 11am
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram.
3461 7187 22 October, 2019